MER SPRING/SUM 2017

RECREATION GUIDE

MACDONALDISLAND.CA ONE WEEK FREE trial MEMBERSHIP

some conditions apply SEE GUEST SERVICES for details TABLE OF CONTENTS

HOURS, RATES ARTS CHILDREN’S & REGISTRATION & CULTURE PROGRAMS page 4 page 8 page 12

CLIMBING FITNESS CLASSES CROSSFIT PROGRAMS & PROGRAMS page 18 page 24 page 30

SPORT AQUATICS LIFEGUARD & FIRST PROGRAMS AID TRAINING page 34 page 42 page 68 4 | 2017 SPRING/SUMMER RECREATION GUIDE

HOURS OF OPERATION

SUNCOR COMMUNITY LEISURE CENTRE SHELL PLACE

Monday – Friday 5:00 am – 11:00 pm Monday – Friday 10:00 am – 10:00 pm Weekends & Statutory Holidays 7:00 am – 10:00 pm Weekends & Statutory Holidays 10:00 am – 10:00 pm

DAILY ADMISSION RATES

TYPE SINGLE 10 PASS CARD TYPE SINGLE 10 PASS CARD

Adult (18–59) $15 $119 Family (1 adult) $25 $199 Youth/Student/Senior $10 $79 Family (2 adults) $30 $239 Child (3–12) $5.75 $45 Toddler (2 & under) FREE FREE Daily admission and punch cards are inclusive of GST

MEMBERSHIP RATES TYPE MONTHLY CONTINUOUS* ANNUAL

Adult (18–59) $69 $59 $659 New flexible Continuous Family $112 $99 $1099 Membership option Pre-authorized payments (Couple, 1 adult, 2 adults) for continuous play! Youth/Student/Senior $45 $39 $439 Child (3–12) $27 $24 $264

All membership rates are subject to GST

Did you know? Your membership is also valid at Anzac Recreation Centre, presented by CNOOC Nexen HOURS, RATES & REGISTRATION | 5

WAYS TO REGISTER

GO ONLINE BY PHONE IN PERSON macdonaldisland.ca 780.791.0070 See us at 1 /programs 2 3 Guest Services

REGISTRATION DATES

MARCH 13 MARCH 14 MARCH 14 Member Non-Member In person 13 Registration Online 14 Registration Online 14 Registration Opens

BEING A MEMBER HAS ITS BENEFITS

FULL ACCESS FRONT OF LINE EARLY REGISTRATION to MacDonald Island priority to the hottest for leisure & fitness programs Park & Anzac Facilities concert & event tickets

• Exclusive program discounts • Free sport equipment rentals • Discounted children's day camps • Free drop-in programs • Reserve child mind in advance • Free Personal Training consultation • Locked in Membership Rates • Free Fitness Centre orientation

Did you know? Instructors will notify participants of any changes in program details 6 | 2017 SPRING/SUMMER RECREATION GUIDE 2017 COMING SOON SUMMER CAMPS PRE-SCHOOL CAMPS

EDITION SPORTS CAMPS

DANCE CAMPS

YOUR GUIDE TO SUMMER DAY CAMPS GOLF CAMPS AT MACDONALD ISLAND PARK

ART CAMPS

MACDONALDISLAND.CA IT'S ALL HERE | 7 2017 COMING SOON SUMMER CAMPS PRE-SCHOOL CAMPS

EDITION SPORTS CAMPS

DANCE CAMPS

YOUR GUIDE TO SUMMER DAY CAMPS GOLF CAMPS AT MACDONALD ISLAND PARK

ART CAMPS

MACDONALDISLAND.CA 8 | 2017 SPRING/SUMMER RECREATION GUIDE ARTS & CULTURE A TASTE OF THE ARTS | Age range: 10 – 17 PROGRAMS Delve into a wide range of art materials, learn new skills and experiment with different creative approaches! This class is a perfect opportunity to allow you to explore and discover new ways to create. *All supplies included* A TASTE OF THE ARTS For adults, children, and families 29440 Apr 6 – June 15 11 classes Thursday 5:00 – 6:30 pm Discover untapped creative talents and gain more Member $205 Non-Member $225 artistic experiences! These classes accommodate all skill levels, as well as offer a unique opportunity to explore 10 different art media. Each class will focus on an individual A TASTE OF THE ARTS | Age range: 18 + art medium such as charcoal, acrylic and watercolour painting, oil and soft pastel, collage and more. At the Do you love art? Have you always wanted to explore end of the program, our Graduates will take home your creative side? Here is your chance! Take this a creative art portfolio, as well as knowledge on life opportunity to explore and expand your artistic as a professional artist. All supplies included. experience. Look forward to two hours per week to get lost in a new skill or grow your existing skills! All levels welcome. *All supplies included* A TASTE OF THE ARTS | Age range: 2 – 5 29441 Apr 6 – June 15 11 classes Do you or your child have an interest in art? Parents, are Thursday 7:00 – 9:00 pm you looking to gain some artistic experience to share with Member $245 Non-Member $265 your kids? This parent-child class is your opportunity! It will follow the “taste of the arts” concept as we try a new art form each week. The classes are age appropriate and WEEKLY WORKSHOPS focus on creative and artistic parent-child interaction. Age range: 6 – 12 *One parent must be available to participate in this class* *All supplies included* Join us this summer and get creative! An artistic journey will take us through the arts from week to week. 29363 Apr 4 – June 13 11 classes We will explore visual arts, theatre and even music! Delve Tuesday 5:00 – 6:00 pm into a wide range of art materials, learn new skills and Member $180 Non-Member $195 experiment with different creative approaches. Each week we will explore new themes and introduce artists from different eras, as well as artists from our own region. Our A TASTE OF THE ARTS | Age range: 6 – 9 small class size of 15 students, grouped according to age, ensures that each child receives individual attention and is Do you notice a natural knack for art in your child? This encouraged to advance at their own pace. Our program is class is a perfect opportunity to allow them to spread taught by qualified and experienced local artists. Activities their wings artistically and discover a new passion! will take place in our fully equipped studios, as well as the *All supplies included* MacDonald Island Park grounds when we head outdoors to enjoy the arts in their natural forms! 29412 Apr 5 – June 14 11 classes *All supplies included* Wednesday 5:00 – 6:30 pm Member $205 Non-Member $225 Early drop-off from 7:30 am and late pick-up until 5:30 pm. ARTS & CULTURE | 9

OVER THE RAINBOW ART WORKSHOP ANIMAL PLANET ART WORKSHOP Age range: 6 – 12 Age range: 6 – 12

We will explore visual arts, creating art outdoors, Let’s get wild! Students will create animals using different geocaching, scavenger hunts and much more. media such as painting, drawing, collage and clay. *All supplies included* *All supplies included*

29449 July 3 – 7 5 days 29453 Aug 8 – 10 3 days Mon – Fri 8:00 – 4:30 pm Tues – Thurs 8:00 – 4:30 pm Member $280 Non-Member $295 Member $180 Non-Member $195

VISUAL ARTS INTENSIVE WORKSHOP CREATION STATION ART WORKSHOP Age range: 6 – 12 Age range: 6 – 12

We will explore a range of artworks from famous An artistic journey where we will explore visual arts! Canadian artist such as Emily Carr and Tom Thomson. Delve into a wide range of art materials, learn new skills *All supplies included* and experiment with different creative approaches. *All supplies included* 29450 July 10 – 14 5 days Mon – Fri 8:00 – 4:30 pm 29454 Aug 14 – 18 5 days Member $280 Non-Member $295 Mon – Fri 8:00 – 4:30 pm Member $280 Non-Member $295

PLAYHOUSE PRESENTATIONS ART WORKSHOP Age range: 6 – 12 ARTS COME NATURALLY! Age range: 6 – 12 An incredible opportunity for those looking to explore their creative sides in theatre, production, dance, visual Students will draw and paint nature by capturing scenes arts and music! During this week we will work as a team around the island. Explore the beauty around us! to create, set design, produce and direct our very own production. *All supplies included* 29455 Aug 21 – 25 5 days Mon – Fri 8:00 – 4:30 pm 29451 July 17 – 21 5 days Member $280 Non-Member $295 Mon – Fri 8:00 – 4:30 pm Member $280 Non-Member $295

WATERCOLOUR ART WORKSHOP Age range: 6 – 12

Students will gain knowledge and explore the beauty of the watercolour technique taking home a creative art portfolio! *All supplies included*

29452 Aug 1 – 3 3 days Tues – Thurs 8:00 – 4:30 pm Member $180 Non-Member $195 10 | 2017 SPRING/SUMMER RECREATION GUIDE

MACDONALD ISLAND.CA IT'S ALL HERE | 11

AGES 6 13

see page 37 for details

BADMINTON CENTRE

Are you struggling with your legal issues? Get the bald guy and his team in your court.

780-750-9888 donscottlaw.ca 12 | 2017 SPRING/SUMMER RECREATION GUIDE

Is your little one ready to explore?

Island Academy is a progressive program that encourages children to learn and explore. This program provides activities designed to engage and inspire your child, allowing them to develop interests through their own play. Built to grow with your child’s development, Island Academy oers three levels for children ages one to five. CHILDREN | 13 CHILDREN’S PROGRAMS

BABY PARENTED Age range: 12 – 18 months

This parented program is designed to provide activities that will encourage growth and learning for your child’s development.

Through songs, stories, movement and more, parents and babies will actively play and learn together.

20554 May 8 – 24 ages 12- 18 months Mon/Wed 11:15 am – 12:00 pm The first step in this program Drop In $5 invites parents and their babies to actively socialize, play and learn together through songs, 20555 May 30 – June 15 stories, movement and more. Tues/Thurs 11:15 am – 12:00 pm Drop In $5

20556 June 19 – July 5 Mon/Wed 11:15 am – 12:00 pm Drop In $5

ages 1 /₂ - 3 years Through this structured play, parents & children participate in active games & sports TODDLER PARENTED together. Designed to introduce Age range: 1.5 – 3 years your child to new learning experiences through songs, This parented program is designed to provide activities stories, crafts and more. that will encourage growth and learning for your child’s development.

Through this structured active play in one of our fieldhouses, parents and children will play and learn together through movement, stories and more.

ages 3 - 5 years 20550 May 9 – 25 This fun filled program Tues/Thurs 11:15 am – 12:00 pm keeps children engaged and having fun so they can Drop In $5 develop social and cognitive skills, mature emotionally 20551 May 29 – June 14 and gain self-confidence Mon/Wed 11:15 am – 12:00 pm through imagination and play, supplementing their life Drop In $5 experiences to ensure your child’s development. 20552 June 20 – July 6 Tues/Thurs 11:15 am – 12:00 pm Drop In $5 14 | 2017 SPRING/SUMMER RECREATION GUIDE

LEARN AND PLAY SUPER HERO | Age range: 3 – 5 Age range: 3 – 5 Begin here and let your child develop their vast and Through play children can develop social and cognitive diverse superpowers to be successful in any sport they skills, mature emotionally and gain the self-confidence choose. Our trainees will learn through play and a multi- required to engage in new experiences and environments. tude of sports to increase their range of motor skills and During this two hour twice weekly program, our Child develop coordination, balance and body awareness. Services Specialists will encourage creativity, promote Register for every session to learn something new sharing and problem solving, aid in concept building and every time and enhance their super powers. guide communication. Our team will also develop motor *Please note: children must be potty trained* skills coordination and body awareness through play. *Please note: children must be potty trained* 20546 May 8 – 24 5 classes Mon/Wed 1:30 – 2:15 pm 20557 May 8 – 24 5 classes Member $50 Non-Member $57 Mon/Wed 9:00 – 11:00 am Member $135 Non-Member $140 20548 May 29 – June 14 6 classes Mon/Wed 12:30 – 1:15 pm 20558 May 9 – 25 6 classes Member $60 Non-Member $67 Tues/Thurs 9:00 – 11:00 am Member $160 Non-Member $168 20549 June 20 – 29 4 classes Tues/Thurs 1:30 – 2:15 pm 20559 May 29 – June 14 6 classes Member $40 Non-Member $47 Mon/Wed 9:00 – 11:00 am Member $160 Non-Member $168 MOOVER’S AND GROOVER’S | Age range: 3 – 5 20560 May 30 – June 15 6 classes Tues/Thurs 9:00 – 11:00 am Jump, dance and wiggle! Your child will go on a muscial Member $160 Non-Member $168 adventure with this fun filled, fast paced program for children who love to dance and create music. This class 20561 June 19 – 28 4 classes will have rhythm, instruments, creative music and dance. Mon/Wed 9:00 – 11:00 am *Please note: children must be potty trained* Member $108 Non-Member $112 20542 May 9 – 25 6 classes 20563 June 20 – 29 4 classes Tues/Thurs 1:30 – 2:15 pm Tues/Thurs 9:00 – 11:00 am Member $60 Non-Member $67 Member $108 Non-Member $112 20543 May 30 – June 15 6 classes Tues/Thurs 1:30 – 2:15 pm Member $60 Non-Member $67

20544 June 19 – 18 4 classes Mon/Wed 12:30 – 1:15 pm Member $40 Non-Member $47 CHILDREN | 15

FUN FRIDAY | Age range: 3 – 6

This program is filled with fun activities such as games, crafts and songs for your children during those no school Fridays. *Please note: children must be potty trained*

20521 May 19 1 class Friday 8:30 – 11:30 am Member $15 Non-Member $22

20522 May 19 1 class Friday 1:00 – 4:00 pm Member $15 Non-Member $22

20528 June 2 1 class Friday 8:30 – 11:30 am Member $15 Non-Member $22

20532 June 2 1 class Friday 1:00 – 4:00 pm Member $15 Non-Member $22

20540 June 9 1 class Friday 8:30 – 11:30 am Member $10 Non-Member $17

20540 June 9 1 class Friday 1:00 – 4:00 pm Member $15 Non-Member $22

Friday Funday is also available for ages 6 – 13, see page 35!

No School Fridays can be fun filled! SCHOOL’S OUT DAY CAMP

SIGN UP AND LET YOUR CHILD RUN, JUMP, AND EXPLORE AGES Their day will be filled with exciting attractions like the: Syncrude Aquatic Centre | Climbing Wall 3 - 13 Turf Field House | and much more!

macdonaldisland.ca/programs 16 | 2017 SPRING/SUMMER RECREATION GUIDE

book your

on the island today

from bouncy castles to bubble balls, we have your party covered

to book

email [email protected] or phone 780.791.0070 ext 2001

MACDONALDISLAND.CA IT'S ALL HERE | 17

SIMPLIFY YOUR TRAINING JOIN THE BEGINNER RUNNING CLUB

Prepare for the Fort McMurray Half Marathon in September 2017

SEE PAGE 24 FOR CLASS DETAILS 18 | 2017 SPRING/SUMMER RECREATION GUIDE CLIMBING BEGINNER YOUTH CLIMB | Age range: 7 – 16 PROGRAMS Is your child new to climbing or looking for a refresher? This confidence-building beginner program focuses on fundamental climbing skills to help them reach the top of any problem they face! Your child will have a fun TYKES ROCKS | Age range: 4 – 6 and interactive experience with this program.

This month long course consisting of four 50 minute 20061 Apr 15 – May 20 6 classes sessions will help introduce your child to the exciting Saturday 12:00 – 1:00 pm world of indoor rock climbing! Our Tykes Rock program Member $60 Non-Member $68 is designed to engage your little climber’s curiosity while promoting safety and comfort on the wall. Games and 20062 May 27 – July 1 6 classes laughter are key elements in this fun-filled course. Saturday 12:00 – 1:00 pm Member $60 Non-Member $68 20054 Apr 9 – 30 4 classes Sunday 11:00 – 11:50 am 20063 July 15 – Aug 19 6 classes Member $40 Non-Member $45 Saturday 12:00 – 1:00 pm Member $60 Non-Member $68 20055 Apr 9 – 30 4 classes Sunday 12:00 – 12:50 pm Member $40 Non-Member $45 TOP ROPE BELAY COURSE | Age range: 18 +

20056 June 4 – 25 4 classes The belay course will cover belay techniques and Sunday 11:00 – 11:50 am practices, figure 8 knot, proper falling and catching Member $40 Non-Member $45 and will prepare users to pass the belay certification test. Once they have passed the test, they will be able to belay 20057 June 4 – 25 4 classes independently at the Climbing Wall. Sunday 12:00 – 12:50 pm Member $40 Non-Member $45 20064 April 22 1 class Saturday 6:00 – 8:00 pm 20058 July 9 – 30 4 classes Member $40 Non-Member $50 Sunday 11:00 – 11:50 am Member $40 Non-Member $45 20065 May 20 1 class Saturday 6:00 – 8:00 pm 20059 July 9 – 30 4 classes Member $40 Non-Member $50 Sunday 12:00 – 12:50 pm Member $40 Non-Member $45 20066 June 17 1 class Saturday 6:00 – 8:00 pm Member $40 Non-Member $50

20067 July 8 1 class Saturday 6:00 – 8:00 pm Member $40 Non-Member $50

20068 August 26 1 class Saturday 6:00 – 8:00 pm Member $40 Non-Member $50 CLIMBING | 19

HOMESCHOOLERS CLIMBING FUNDAMENTALS PARENT AND TOT CLIMB TIME Age range: 5 – 9 and 10 – 15 Age range: 4 – 6 with 18 + guardian

The Homeschoolers Climbing Fundamentals course This new climbing wall program is similar to our newly is designed to provide children with the opportunity to revamped Tykes Rock class, but we get the parents develop the basic fundamentals of climbing the wall safely involved as well! It has been shown that children learn best while interacting with their peers. This four week program with mom or dad by their side, so come join us on the rock is perfect for beginners! *Only available to children that wall and be part of the learning experience! *Guardian are homeschooled.* must accompany child at all times during the climb.*

20069 Apr 4 – 25 For ages 5–9 20073 Apr 9 – 30 4 classes Tuesday 1:00 – 2:00 pm Sunday 10:00 – 10:50 am Member $40 Non-Member $45 Member $40 Non-Member $45

20070 Apr 4 – 25 For ages 10–15 20074 June 4 – 25 4 classes Tuesday 12:00 – 1:00 pm Sunday 10:00 – 10:50 am Member $40 Non-Member $45 Member $40 Non-Member $45

20075 July 9 – 30 4 classes HOMESCHOOLERS CLIMBING PROGRAM Sunday 10:00 – 10:50 am Age range: 5 – 9 and 10 – 15 Member $40 Non-Member $45

The Homeschoolers Open Climbing Program is created for home schoolers to have an open time to freely use the wall. INTRO TO BOULDERING This is not an instructional class and children will have the Age range: 10 – 17 and 18 + opportunity to enjoy physical activity while climbing the wall. *Only available to children that are homeschooled.* Have you ever thought about learning to climb? Not a big fan of heights? Then come check out Bouldering, 20071 Apr 13 – June 29 For ages 5 – 9 a discipline of climbing that keeps you low to the ground Thursday 12:00 – 12:50 pm and focuses on body control. Come join our 6 week class Member $120 Non-Member $135 and develop the skills you need to build your confidence on the wall! 20072 Apr 13 – June 29 For ages 10 – 15 Thursday 1:00 – 1:50 pm 20076 Apr 22 – May 27 For ages 10 – 17 Member $120 Non-Member $135 Saturday 5:00 – 5:50 pm Member $60 Non-Member $68

20077 Apr 23 – May 28 For ages 18+ Sunday 5:00 – 5:50 pm Member $60 Non-Member $68

20078 July 15 – Aug 19 For ages 10 – 17 Saturday 5:00 – 5:50 pm Member $60 Non-Member $68

20079 July 16 – Aug 20 For ages 18+ Sunday 5:00 – 5:50 pm Member $60 Non-Member $68 20 | 2017 SPRING/SUMMER RECREATION GUIDE

ADULT CLIMB & GAME TIME | Age range: 18 + COUPLES BEGINNER CLIMBING PROGRAM Age range: 18 + A time just for the adults! Come in, climb, boulder and more in a time dedicated just for those that are 18 years Want to learn the basics of climbing with the support and older. Staff will be on hand to facilitate and assist of your significant other? Make it a date and learn the with any belaying needs! Play games like Take-a-Way basics on how to climb. Register for your date night! and Dodgeball and conduct speed climb times! *Registration is per couple*

20524 April 15 1 class 20531 April 16 1 class Saturday 6:00 – 7:00 pm Sunday 6:00 – 7:00 pm Member $20 Non-Member $25 Member $20 Non-Member $25

20525 May 13 1 class 20533 April 30 1 class Saturday 6:00 – 7:00 pm Sunday 6:00 – 7:00 pm Member $20 Non-Member $25 Member $20 Non-Member $25

20526 June 10 1 class 20534 May 21 1 class Saturday 6:00 – 7:00 pm Sunday 6:00 – 7:00 pm Member $20 Non-Member $25 Member $20 Non-Member $25

20535 June 18 1 class Sunday 6:00 – 7:00 pm Member $20 Non-Member $25

20536 July 16 1 class Sunday 6:00 – 7:00 pm Member $20 Non-Member $25

20537 August 13 1 class Sunday 6:00 – 7:00 pm Member $20 Non-Member $25

20538 August 27 1 class Sunday 6:00 – 7:00 pm Member $20 Non-Member $25

WE WANT TO HEAR FROM YOU!

let us know what you think of our facilities by emailing [email protected] CLIMBING | 21 try something new, together

Couples Beginner Climbing Program

Tired of the same old dinner & a movie? Get active and learn the basics of climbing with the support of your significant other! Make it a date and experience the fun of climbing together.

18+

Learn More visit macdonaldisland.ca/programs 22 | 2017 SPRING/SUMMER RECREATION GUIDE

SPRING become A INTO summer FITNESS & warrior

SIGN-UP FOR SEASONAL FITNESS PROGRAMS RUNNING 3 TIMES A WEEK

see page 24 for details IT'S ALL HERE | 23

ARCHERY & BUBBLE BALL NOW ON THE ISLAND

PROGRAMS AVAILABLE FOR EVENTS LEAGUES & MORE

FOR INQUIRIES CONTACT GUEST SERVICES AT 780.791.0070

prescribing pharmacist now on-site

located in Stoneycreek

Pharmacy Hours Mon–Fri 9am–9pm Sat & Sun 10am–6pm 24 | 2017 SPRING/SUMMER RECREATION GUIDE FITNESS CLASSES BEGINNER RUNNING CLUB (FROM 0 TO HALF MARATHON) & PROGRAMS Age range: 12 +

Get ready for the 2017 Fort McMurray Half Marathon and give yourself some time to train! Whether you are training SPRING INTO FITNESS | Age range: 15 + to run the 3k, 5k, 10k, or Half Marathon, we will give you all the tools you need to find success. This program will Summer is fast approaching and you need some give you the foundation you need for your running goals! motivation and challenge to get in the best shape of We will teach you how to establish a basic strength, power the year. Maybe you just need effective and consistent and endurance routine, and you will learn how to recover workouts! SPRING into Fitness is a program suitable for quickly and efficiently. Do not fear if you are a total you! Our highly qualified trainers will focus on overall beginner - we can give you the program you need fitness in a group setting. Sign up for the full program to get from zero to bona fide runner by this summer! and become part of a new fitness family. Whether you are a beginner or you got a taste of our fitness classes and 20564 Apr 4 – June 24 24 classes programs in the past, this 3 times/week program will whip Tues 6:00 – 7:00 pm Sat 10:00 – 11:00 am you into the shape you have always wanted to achieve. Member $240 Non-Member $264

20097 Apr 3 – June 23 No class Apr 14 & May 22 21028 July 4 – Aug 26 16 classes Mon/Wed/Fri 6:00 – 7:00 pm Tues 6:00 – 7:00 pm Sat 10:00 – 11:00 am Member $340 Non-Member $384 Member $160 Non-Member $176

SUMMER WARRIOR | Age range: 15 + TRIPLE THREAT | Age range: 15 +

Let us take your workout outside this summer to get Need a challenge and love weightlifting, TRX and spin? some fresh air and battle through 3 sessions a week like This is the perfect trifecta for you! Join us for Triple a summer warrior. This intense summer program is Threat where you will get an awesome spin workout, suitable for you whether you are looking to get in shape build strength and enjoy suspension training all-in-one. or to maintain your fitness level this summer. Our personal The program is designed to get you moving twice a trainer will take you through a variety of sessions that will week, and you will always be challenged with different ensure correct progression and provide you with an array exercise methods while getting in a great workout. of exercises you can perform on your own if your goal is to train on your own! 20572 Apr 4 – June 22 24 classes Tues/Thurs 7:00 – 8:00 pm 21026 July 3 – Aug 25 No class August 7 Member $240 Non-Member $264 Mon/Wed/Fri 6:00 – 7:00 pm Member $230 Non-Member $253 21084 July 4 – Aug 24 16 classes Tues/Thurs 7:00 – 8:00 pm Member $160 Non-Member $176 TAKE CONTROL OF YOUR HEALTH PERSONAL TRAINING AVAILABLE DETAILS AT MACDONALDISLAND.CA FITNESS | 25

LOWER BODY SWEAT FEST | Age range: 15 + BABYFIT BOOTCAMP | Age range: 15 +

Do you want to tone and strengthen all the major muscles This baby friendly class allows moms to get a great in your lower body like an Instagram model? We have a workout AND attend to baby’s needs at any time. Get class just for you! We are going to give you a thorough back into those skinny jeans! We combine strength lower body shaping workout in this fun and intense class. training exercises, cardio intervals, bootcamp training Squats, lunges, dead lifts, jumps and thrusts are in your and power walking into an energizing and fun workout. future — we will get you moving to the beat in this class! Don’t be frightened off by the “bootcamp” - all of our programs are adjustable to meet your needs. Each class 20569 Apr 4 – June 19 No class on May 22 provides a full body workout as well as postnatal specific Monday 7:00 – 8:00 pm core work and flexibility. This is a fantastic opportunity Member $88 Non-Member $99 to connect with other moms in your community. We Mem Drop In $9 Non-Member Drop In $10 strive to provide a supportive atmosphere for all moms. *For moms with babies under 18 months of age*

WOMEN ON WEIGHTS | Age range: 15 + 20575 Apr 5 – June 21 12 classes Wednesday 10:00 – 11:00 am Crushing the myth of “big and bulky”, one lady at a time! Member $96 Non-Member $108 The benefits of strength training are tremendous, yet still Mem Drop In $9 Non-Member Drop In $10 many ladies fear the weight section. Learn how to use various strength equipment – dumbbells, barbells, cables, 21086 July 5 – Aug 23 8 classes machines and others – safely and efficiently. By the end, Wednesday 10:00 – 11:00 am you will be able to put your own workout together and Member $96 Non-Member $108 execute it with confidence! This program is delivered Mem Drop In $9 Non-Member Drop In $10 by our fantastic personal trainers.

20580 Apr 4 – June 19 No class May 22 INTENSE YOGA POWER FLOW | Age range: 15 + Monday 10:00 – 11:00 am Member $88 Non-Member $99 One breath, one move! Inhale and rise, exhale and fold Mem Drop In $9 Non-Member Drop In $10 over. This vinyasa-style yoga practice takes you through a sequence of powerful moves to build strength, stamina and improve your flexibility. It is also an excellent way to improve your mind and body connection and body awareness. As with all yoga styles, stress reduction and a peaceful mind are your ultimate prizes.

20567 Apr 9 – June 24 12 classes Sunday 10:00 – 11:00 am Member FREE Non-Member $108 Mem Drop In FREE Non-Member Drop In $10 26 | 2017 SPRING/SUMMER RECREATION GUIDE

SUMMER FLOW YOGA | Age range: 15 + WALK ON THE ISLAND | Age range: 55 +

One breath, one move! Inhale and rise, exhale and fold Alberta Health Services, Alzheimer Society over. This vinyasa-style yoga practice takes you through and the Regional Recreation Corporation of Wood a sequence of movements to create a beautiful flow. You Buffalo welcomes seniors to come take a walk on the will improve your strength and flexibility while reducing Island! This free program is designed with fitness and your stress levels. Come out to centre and let the sunshine community engagement in mind. Come for a walk and be in! Walk away with a refreshed body and a peaceful mind. greeted by our trainer, then warm up and hit the track. Our trainer is available during the program to provide fitness 21031 Jul 9 – Aug 27 8 classes tips and assistance as requested. We monitor how many Sunday 10:00 – 11:00 am laps you walk around the track and transfer that distance Member FREE Non-Member $72 into meters, and prizes are awarded as milestones are Mem Drop In FREE Non-Member Drop In $10 reached. After your workout, join us at the MacDonald Island Café for free coffee!

POWER PEDAL | Age range: 15 + 20129 Apr 4 – June 22 24 classes Tues/Thurs 10:00 – 11:00 am Join us for FREE and have the ride of your life! Want to Mem Drop In FREE Non-Member Drop In FREE have a leg day but don’t feel like squatting? This class is a calorie-burning monster, where you can get your sweat on to the rhythm of pumping music! Come see what you are made of and get an incredible cardio workout.

20085 Apr 3 – June 19 No class on May 22 Monday 6:00 – 7:00 pm Member FREE Non-Member $99 Mem Drop In FREE Non-Member Drop In $10 yogspring & summer FREE for members

One breath, one move! Inhale SPRING and rise, exhale and fold over. power flow yoga

Join us for our weekly Sunday SUMMER morning yoga on the island. flow yoga MACDONALDISLAND.CA FITNESS | 27

SPRING & SUMMER FITNESS PROGRAM SCHEDULES

SPRING FITNESS PROGRAM SCHEDULE

MON TUES WED THURS FRI SAT SUN Intense Women on Walk on BabyFIT Walk on Beginner 10:00-11:00 AM Power & Weights the Island Bootcamp the Island fgf Running Club Flow Yoga

6:00-7:00 PM Power Pedal

Spring into Beginner Spring into Spring into 6:00-7:00 PM Fitness Running Club Fitness Fitness

Lower Body 7:00-8:00 PM Triple Threat Triple Threat Sweat Fest

Free for Members Fitness Classes Fitness Programs * Both registration * Only full season & drop in available registration available, no drop ins available

SUMMER FITNESS PROGRAM SCHEDULE

MON TUES WED THURS FRI SAT SUN

BabyFIT Beginner Summer 10:00-11:00 AM Bootcamp fgf Running Club Flow Yoga

Summer Beginner Summer Summer 6:00-7:00 PM Warrior Running Club Warrior Warrior

6:00-7:00 PM Power Pedal

7:00-8:00 PM Triple Threat Triple Threat

Free for Members Fitness Classes Fitness Programs * Both registration * Only full season & drop in available registration available, no drop ins available 28 | 2017 SPRING/SUMMER RECREATION GUIDE

2017 LADIES FIRST GOLF CAMP

LEARN THE FUNDAMENTAL COMPONENTS OF A GREAT SWING: GRIP, STANCE, POSTURE, ALIGNMENT, TAKEAWAY, IMPACT, AND FINISH.

THE ATMOSPHERE WILL BE FUN AND SOCIAL!

JUNE 23 & 30, JULY 7 & 14 | FRIDAY

5:00PM 6:00PM 7:00PM

JULY 21 & 28, AUGUST 4 & 11 | FRIDAY

5:00PM 6:00PM 7:00PM

AUGUST 18 & 25, SEPT 1 & 8 | FRIDAY

5:00PM 6:00PM 7:00PM

4 NIGHTS | 3 SESSION OPTIONS | $169.99 IT'S ALL HERE | 29 30 | 2017 SPRING/SUMMER RECREATION GUIDE CROSSFIT 29310 July 6 – Aug 24 8 classes Thursday 6:00 – 7:00 pm Member $80 Non-Member $88 Mem Drop In $11 Non-Member Drop In $12 WOD (WORKOUT OF THE DAY) | Age range: 18 + 29320 July 4 – Aug 22 8 classes CrossFit is for anybody who enjoys a dynamic, Tuesday 6:00 – 7:00 pm challenging, yet totally scalable workout! This CrossFit Member $80 Non-Member $88 class is an hour long class consisting of a full body warm Mem Drop In $11 Non-Member Drop In $12 up that includes both mobility and flexibility work, then continues with a high intensity workout of the day (WOD) 29323 July 8 – Aug 26 8 classes and finishes with some well-deserved stretching and Saturday 9:30 – 10:30 am rolling. The WOD can consist of gymnastic, metabolic, Member $80 Non-Member $88 and/or weightlifting elements that will make you sweat. Mem Drop In $11 Non-Member Drop In $12 Members get to play for FREE!

20080 Apr 5 – June 21 12 classes CROSSFIT INTERMEDIATE | Age range: 18 + Wednesday 6:00 – 7:00 pm Member FREE Non-Member $108 CrossFit Intermediate is a program for CrossFit Mem Drop In FREE Non-Member Drop In $12 athletes with some experience with the sport. The Intermediate program will be structured similarly to the 21089 July 5 – Aug 23 8 classes Beginner program, however the Intermediate participants Wednesday 6:00 – 7:00 pm will be exposed to more advanced compound movements. Member FREE Non-Member $72 You should expect warm up, mobility work, practice and Mem Drop In FREE Non-Member Drop In $12 training of basic, intermediate and advanced movements, and of course the Workout of the Day in each session. Register and join the advanced tribe on the mission CROSSFIT BEGINNER | Age range: 18 + to forging elite athletes.

CrossFit Beginner is your first stepping stone into the 20514 Apr 6 – June 22 12 classes CrossFit world. This program introduces you to the 9 Thursday 8:00 – 9:00 pm fundamental movements of CrossFit and how to scale Member $120 Non-Member $132 your training so you can exercise safely with Mem Drop In $11 Non-Member Drop In $12 maximum intensity. 20515 Apr 8 – June 24 12 classes You can expect warm up, mobility work, practice and Saturday 10:30 – 11:30 am training of basic and intermediate CrossFit movements, Member $120 Non-Member $132 and of course the Workout of the Day. Register and Mem Drop In $11 Non-Member Drop In $12 embark on a journey to fitness! 29325 July 6 – Aug 24 8 classes 20152 Apr 4 – June 20 12 classes Thursday 8:00 – 9:00 pm Tuesday 6:00 – 7:00 pm Member $80 Non-Member $88 Member $120 Non-Member $132 Mem Drop In $11 Non-Member Drop In $12 Mem Drop In $11 Non-Member Drop In $12 29334 July 8 – Aug 26 8 classes 20513 Apr 8 – June 24 12 classes Saturday 10:30 – 11:30 am Saturday 9:30 – 10:30 am Member $80 Non-Member $88 Member $120 Non-Member $132 Mem Drop In $11 Non-Member Drop In $12 Mem Drop In $11 Non-Member Drop In $12 CROSSFIT | 31

CROSSFIT GYMNASTICS | Age range: 18 + OLYMPIC LIFTING | Age range: 18 +

Looking to perfect a handstand or get more proficient Want to become a more proficient weightlifter or want with your gymnastics skills? CrossFit Gymnastics is a to learn how to squat, snatch or clean? Come join our specialized class that is designed to help any individual certified weightlifting coach and learn the fundamentals to at any fitness level develop their gymnastics skills. This safely and correctly perform advanced lifting movements. class will provide you with the basic fundamentals to be This is a great class for the experienced weightlifter who a better athlete by building strength, balance, flexibility is looking to reach their weight and technical goals. and co-ordination. 20519 Apr 4 – June 20 12 classes 20518 Apr 6 – June 22 12 classes Tuesday 7:00 – 8:00 pm Thursday 7:00 – 8:00 pm Member $120 Non-Member $132 Member $120 Non-Member $132 Mem Drop In $11 Non-Member Drop In $12 Mem Drop In $11 Non-Member Drop In $12 29341 July 4 – Aug 22 8 classes 29340 July 6 – Aug 24 8 classes Tuesday 7:00 – 8:00 pm Thursday 7:00 – 8:00 pm Member $80 Non-Member $88 Member $80 Non-Member $88 Mem Drop In $11 Non-Member Drop In $12 Mem Drop In $11 Non-Member Drop In $12

SPRING & SUMMER CROSSFIT PROGRAM SCHEDULE

MON TUES WED THURS FRI SAT SUN

CrossFit 9:30-10:30 AM Beginner

CrossFit 10:30-11:30 AM Intermediate

12:00-1:00 PM

Open 1:00-2:00 PM Gym

2:00-3:00 PM

CrossFit CrossFit CrossFit 6:00-7:00 PM Beginner WOD Beginner

Open Olympic CrossFit Open 7:00-8:00 PM Gym Lifting Gymnastics Gym Open Gym CrossFit 8:00-9:00 PM Intermediate

Classes are available Open Gym is available FREE CrossFit WOD CrossFit Gymnastics upon registration. 13 spots to members as a membership available per program. add-on for $19/month & CrossFit Beginner Olympic Lifting non-members for $19/day pass CrossFit Intermediate Open Gym 32 | 2017 SPRING/SUMMER RECREATION GUIDE

NAIL SALON

PROFESSIONAL ESTHETICIAN & NAIL TECH

com� soon

2nd floor of the Suncor Community Leisure Centre across from the Total Fitness Centre

TWEDYSNAILS. WIX. COM/ FORTMAC TWEDYSNAILS

SEE PAGES 18 – 21 TAKE YOUR FOR DETAILS FITNESS TO NEW HEIGHTS

Learn the ropes with new climbing programs:

· ADULT CLIMB AND GAME TIME · TOP ROPE BELAY COURSE · INTRO TO BOULDERING IT'S ALL HERE | 33

2017 SNAG PROGRAM

AGES 6 – 13

KIDS WILL LEARN THE FUNDAMENTAL COMPONENTS OF A GREAT GOLF SWING: GRIP, STANCE, POSTURE, ALIGNMENT, TAKEAWAY, IMPACT, AND FINISH IN A FUN ENVIRONMENT.

JUNE 26 – 29 | MON – THURS JULY 10 – 13 | MON – THURS

9:00 – 10:00AM 10:00 – 11:00PM 9:00 – 10:00AM 10:00 – 11:00PM

JULY 3 – 6 | MON – THURS JULY 17 – 20 | MON – THURS

9:00 – 10:00AM 10:00 – 11:00PM 9:00 – 10:00AM 10:00 – 11:00PM

JULY 24 – 27 | MON – THURS

9:00 – 10:00AM 10:00 – 11:00PM

4 NIGHTS | 2 SESSION OPTIONS | $159.99 34 | 2017 SPRING/SUMMER RECREATION GUIDE SPORT PROGRAMS YOUNG HOOPS BASKETBALL | Age range: 8 – 9 Do you want to shoot some hoops, learn how to dribble or work on that crossover? Then you will love our basketball YOUTH DODGEBALL | Age range: 7 – 9 program! Not only will you get great exercise but you will also learn new skills and make new friends. Become a part Youth Dodgeball is back by popular demand and better of the Young Hoops program and you will have an event than ever with our experienced sports specialist, who will to look forward to all week long. Stick around for a few take the participants through a number of traditional and seasons and you can join the advanced Big Ballers not so traditional variations of the game. We have all spent Basketball program. countless hours enjoying this playground classic when we were young, so let’s give the next generation a chance 20036 Apr 23 – June 25 10 classes to dodge, dip, duck and dive like we used to! Sunday 5:00 – 6:00 pm Fun guaranteed! Member $80 Non-Member $90

20816 Apr 17 – June 19 No class May 22 Monday 5:30 – 6:30 pm BIG BALLERS BASKETBALL | Age range: 10 – 15 Member $72 Non-Member $81 Big Ballers Basketball is our advanced basketball program. As our players go through and graduate from TEEN DODGEBALL | Age range: 10 – 14 the Young Hoops Basketball Program, there is a great opportunity to keep developing their game and get better Have you ever played Pinball Dodgeball? Jedi Dodgeball? at basketball one three-pointer at a time. Big Ballers will Barrier Dodgeball? Teen dodgeball is a fun fest and now tap into different shooting and dribbling techniques, it’s better than ever with our experienced sports specialist, defensive and offensive drills and of course the game who will take the participants through a number of of basketball everyone loves. Join us for a program traditional and not so traditional variations of the game. full of fun! We have all spent countless hours enjoying this playground classic when we were young, so let’s give 20037 Apr 23 – June 25 10 classes the next generation a chance to dodge, dip, duck Sunday 6:15 – 7:15 pm and dive like we used to! Fun guaranteed! Member $80 Non-Member $90

20034 Apr 17 – June 19 No class on May 22 Monday 6:45 – 7:45 pm SPORT FUNDAMENTALS FOR HOMESCHOOLERS Member $72 Non-Member $81 Age range: 6 – 15

There is a lot of FUN in FUNdamentals. There is much MINI BALLERS BASKETBALL | Age range: 5 – 7 more to throwing, catching, running, jumping, dodging and kicking than boring drills. Our sport specialists will Mini Ballers is our introduction-to-basketball program divide the large group into two smaller groups and they for the youngest ones! Sessions include basic basketball will spice each session up with a new recreational activity! moves and techniques. Mini games for the mini ballers Basketball, badminton, soccer, football, pickle ball, are a must – we will bring out our adjustable nets dodgeball and more! You name it, we’ve got it! This so everyone gets to shoot some hoops and practice is a great opportunity for homeschooling families their monster dunk! to get together and socialize as well! *Only available to children that are homeschooled.* 20035 Apr 23 – June 25 10 classes Sunday 4:00 – 4:45 pm 20038 Apr 19 – June 21 10 classes Member $80 Non-Member $90 Wednesday 1:00 – 2:00 pm Member $80 Non-Member $90 SPORT | 35

YOUTH FLAG FOOTBALL | Age range: 8 – 11 20541 July 9 – Aug 13 For ages 8 – 12 Sunday 1:00 – 2:30 pm Get your child to learn the basics of football. Our Flag Member $120 Non-Member $132 Football program is a non-contact option. This program is designed to help kids increase their athletic abilities while 20545 July 9 – Aug 13 For ages 13 – 16 teaching fundamental movements that can transition to Sunday 2:45 – 4:15 pm any sport. This program operates at Shell Place, our state Member $120 Non-Member $132 of the art facility! It is a great place to learn some basic football skills in a safe and FUN environment led by former and current football players from our city’s ARCHERY TAG LEAGUE | Age range: 18 + National Champion football team. Do you enjoy paintball? Then Archery Tag ® is for you! 20039 Apr 21 – June 23 10 classes During this fun-filled league teams will play once per Friday 5:30 – 6:30 pm week! Register individually today to compete to be the Member $80 Non-Member $90 first champion of Archery Tag® in Fort McMurray! Teams will play two games per night.

TEEN FLAG FOOTBALL | Age range: 12 – 15 29398 Apr 22 – June 24 Individual Registration Saturday 6:00 – 10:00 pm Our Flag Football program is a non-contact option. Member $150 Non-Member $165 This program operates at Shell Place, our state of the art facility! It is a great place to learn some more advanced 20565 July 9 – Aug 27 Individual Registration football skills in a safe and FUN environment led by Sunday 6:00 – 10:00 pm former and current football players from our city’s Member $120 Non-Member $132 National Champion football team.

20040 Apr 21 – June 23 10 classes FRIDAY FUNDAY | Age range: 6 – 13 Friday 6:45 – 7:45 pm Member $80 Non-Member $90 No School Fridays can be fun filled! Sign up and let your child run, jump and explore our state of the art facility. Day campers will experience a variety of sports and ARCHER GAMES | Age range: 8 – 16 different camp games. Their day will be filled with exciting attractions like the Syncrude Aquatic Centre, Climbing Take aim and fire! Practice your skill by using a bow to Wall and much more! We provide a fun, friendly and propel arrows. This fun recreational activity is sure to be safe environment, where friendships and long lasting the best thing your child did all week! Battle it out and tag memories are made. Make sure you provide your little your friends with arrows in safe and exciting battle games. one with plenty of nutritious meals and snacks to get This action-packed game offers the ultimate fun-first them through this fun filled and action packed day! experience that engages everyone. *Pre-care is available from 7:30 – 8:00 am, and post-care is available from 4:30 – 5:00 pm* 20547 Apr 22 – June 24 For ages 8 – 12 Saturday 1:00 – 2:30 pm 20042 April 28 1 class Member $150 Non-Member $165 Friday 8:00 – 4:30 pm Member $68 Non-Member $75 20041 Apr 22 – June 24 For ages 13 – 16 Saturday 2:45 – 4:15 pm 20044 May 5 1 class Member $150 Non-Member $165 Friday 8:00 – 4:30 pm Member $68 Non-Member $75

20045 May 19 1 class Friday 8:00 – 4:30 pm Member $68 Non-Member $75 36 | 2017 SPRING/SUMMER RECREATION GUIDE

20046 June 2 1 class SHOOTING STARS SOCCER | Age range: 11 + Friday 8:00 – 4:30 pm Member $68 Non-Member $75 Boost your child’s soccer skills as they increase their skills and knowledge of game that is so popular all over 20047 June 9 1 class the world. Our experienced soccer coach will design Friday 8:00 – 4:30 pm a series of soccer sessions for Shooting Stars. This Member $68 Non-Member $75 program will focus on ball handling techniques, team play, individual skills, speed, agility, and soccer specific fitness. If you think your little one enjoys the sport known around LITTLE SNIPERS SOCCER | Age range: 5 – 7 the world as “the beautiful game”, then Shooting Stars Soccer is perfect for them! Taking place at the sensational Indoor Turf Field House at Shell Place! An experienced soccer coach has designed 20050 Apr 19 – June 21 10 classes a series of introductory soccer sessions for Little Snipers. Wednesday 6:00 – 7:00 pm This program will focus on basic foot skills, ball handling Member $80 Non-Member $90 techniques, simple movement, agility and spatial awareness. If you think your little one enjoys the sport known around the world as “the beautiful game”, then MULTI SPORT ACADEMY | Age range: 5 – 7 this is the right opportunity to get started in soccer! Joining our Multisport Academy means that your child 20048 Apr 19 – June 21 10 classes will never be bored. They’ll learn all sorts of sports every Wednesday 4:00 – 4:45 pm week! From Badminton, Basketball, Soccer, Football, Member $80 Non-Member $90 dodgeball and more, you name it, we’ve got it!

20052 Apr 18 – June 20 10 classes LITTLE STARS SOCCER | Age range: 8 – 10 Tuesday 4:30 – 5:15 pm Member $80 Non-Member $90 We are introducing a brand new soccer program that is taking place at the sensational Indoor Turf Field House at Shell Place. An experienced soccer coach has designed YOUTH MULTISPORT | Age range: 8 – 12 a series of soccer sessions for Little Stars. This program will focus on ball handling techniques, team play, Enhance your child’s athletic ability by introducing them to individual skills, speed, agility and soccer specific fitness. a variety of different sports. From Badminton, Basketball, If you think your little one enjoys the sport known around Soccer, Football, dodgeball and more, you name It, we’ve the world as “the beautiful game”, then this is the right got it! opportunity to get started in soccer! 20051 Apr 18 – June 20 10 classes 20049 Apr 19 – June 21 10 classes Tuesday 5:30 – 6:30 pm Wednesday 5:00 – 6:00 pm Member $80 Non-Member $90 Member $80 Non-Member $90 SPORT | 37

3 ON 3 YOUTH SPRING HOCKEY LEAGUE SPRING SPORTS CAMP | Age range: 6 – 13 Age range: 5 – 17 No plans for Spring Break? Want your child to have an The 3 on 3 hockey league is a 10 week league that absolute blast while school is out? Join us this April for has players compete in 45 minute games! Players will the fourth annual Spring Sports Camp! be provided with jerseys for the league. Registration is completed individually. Register for our Spring Sports Camp at the Suncor Community Leisure Centre and Shell Place and give your 20573 May 14 – July 16 Initiation kids the opportunity to participate in a week full of fun. Sunday 10:00 am – 5:00 pm Kids will enjoy meeting new friends, trying exciting games Member $100 Non-Member $115 and sports, participating in unique teambuilding activities and being active. 20053 May 14 – July 16 Atom Player Sunday 10:00 am – 5:00 pm Here is a sneak peak of games and activities that we Member $100 Non-Member $115 have lined up: swimming at the Syncrude Aquatic Centre, climbing at the climbing wall, spending time outdoors, 20812 May 14 – July 16 Atom Goalie playing sports of all sorts and much more! Sunday 10:00 am – 5:00 pm Member FREE Non-Member FREE Spring Sports Camp is geared for children 6-13 years of age. 20574 May 14 – July 16 PeeWee Player Sunday 10:00 am – 5:00 pm Please note: extended care is available between Member $100 Non-Member $115 7:30 – 8:30 am and 4:30 – 5:30 pm.

20813 May 14 – July 16 PeeWee Goalie 29443 Apr 10 – 13 4 days Sunday 10:00 am – 5:00 pm Mon – Thurs 8:30 am – 4:30 pm Member FREE Non-Member FREE Member $156 Non-Member $172 with lunch $196 with lunch $212 20576 May 14 – July 16 Bantam Player Sunday 10:00 am – 5:00 pm 29485 Apr 10 1 day Member $100 Non-Member $115 Monday 8:30 am – 4:30 pm Member $49 Non-Member $59 20814 May 14 – July 16 Bantam Goalie Sunday 10:00 am – 5:00 pm 29486 Apr 11 1 day Member FREE Non-Member FREE Tuesday 8:30 am – 4:30 pm Member $49 Non-Member $59 20577 May 14 – July 16 Midget Player Sunday 10:00 am – 5:00 pm 29487 Apr 12 1 day Member $100 Non-Member $115 Wednesday 8:30 am – 4:30 pm Member $49 Non-Member $59 20815 May 14 – July 16 Midget Goalie Sunday 10:00 am – 5:00 pm 29488 Apr 13 1 day Member FREE Non-Member FREE Thursday 8:30 am – 4:30 pm Member $49 Non-Member $59 38 | 2017 SPRING/SUMMER RECREATION GUIDE

OUTDOOR FLAG FOOTBALL | Age range: 8 – 15 BUBBLE BALL LEAGUE | Age range: 18 +

With a semi-professional football team in town, our goal Do you enjoy soccer but want a new creative way to is to get young athletes exposed to the game of football play? Then register individually for the bubble ball league! and train some upcoming athletes in our state-of-the-art Ballers will play soccer in a big bubble, but watch out, outdoor football stadium. Our football program is as other players can run into you and knock you over! a non-contact option for the summer months when the Register soon, as spots are limited! Games will be evenings are long. It is a great place to learn some basic 45 minutes in length. football skills in a safe and FUN environment led by former and current football players. 20566 July 8 – Aug 26 Individual Registration Saturday 6:00 – 10:00 pm 20523 July 5 – Aug 30 Flags provided for course Member $120 Non-Member $132 Wednesday 5:30 – 6:30 pm Member $72 Non-Member $81

SPORTS & FUN IN THE SUN | Age range: 7 – 13

Playing sports and keeping fit can be so much fun, especially when it is outdoors and in the sun! Our sport specialist will spice each session up with a new sport activity!

Track and field, relay races, soccer, football, Mini Olympics, Dodgeball and more! You name it, we’ve got it!

20530 July 3 – Aug 28 No class August 7 Monday 5:30 – 6:30 pm Member $64 Non-Member $72

FLAG FOOTBALL TOURNAMENT Age range: 7 – 17

This one day Flag Football tournament is a fun-filled and interactive experience. The annual tournament will play host to a full day of activities here at the Island. Sign up your team today and win the title, as there will be prizes to be won and your team name on the trophy!

20582 July 23 PeeWee Team Saturday 10:00 am – 6:00 pm Member $200 Non-Member $225

20585 July 23 Bantam Team Saturday 10:00 am – 6:00 pm Member $200 Non-Member $225

20586 July 23 Midget Team Saturday 10:00 am – 6:00 pm Member $200 Non-Member $225 SPORT | 39

JOIN A LEAGUE THIS SUMMER

NEW

BUBBLE BALL | 3 ON 3 HOCKEY | ARCHERY

MACDONALDISLAND.CA 40 | 2017 SPRING/SUMMER RECREATION GUIDE

Child Mind HOURS OF OPERATION

Monday 8:30am - 8:00pm Tuesday 8:30am - 8:00pm Wednesday 8:30am - 8:00pm Thursday 8:30am - 8:00pm Friday 8:30am - 2:30pm Saturday 8:30am - 2:30pm Sunday Closed Stat Holidays Closed

SEE PAGES 30 & 31 CROSSFIT FOR DETAILS FOR ALL SKILL LEVELS

CLASSES HELD 4 DAYS A WEEK IT'S ALL HERE | 41 Music

EVENTS

what’s happening this season at Macdonald Island Park APR EASTER JUL CANADA DAY 16TH BRUNCH MACDONALD ISLAND PARK 1ST CANADA’S 150TH PARKING LOT MAY MOTHER’S DAY MAY DEAN BRODY 14th BRUNCH GRAND BALLROOM 20th BEAUTIFUL FREAKSHOW TOUR SMS EQUIPMENT STADIUM JUL TOBY KEITH AUG SLAYER 13th live in concert SMS EQUIPMENT STADIUM 15th LAMB OF GOD & BEHEMOTH SMS EQUIPMENT STADIUM

rrcwb.ca/events 42 | 2017 SPRING/SUMMER RECREATION GUIDE AQUATICS This level is participation-based only, without formal evaluation.

*Please note: Parented classes are combined* RED CROSS PRESCHOOL SWIMMING LESSONS Age range: 4 months – 6 years 20590 May 8 – 24 5 classes Mon/Wed 9:45 – 10:25 am Give your child the gift of aquatic fun and swimming at an Member $50 Non-Member $55 early age. Songs, games and introductory swimming skills will make your child comfortable and happy in the water. 20591 May 8 – 24 5 classes Each level is built around an aquatic animal mascot, which Mon/Wed 6:30 – 7:10 pm makes lessons engaging and fun. The Instructor uses Member $50 Non-Member $55 progressive teaching techniques adapted to each child and provides constant feedback and encouragement. 20592 May 9 – 25 6 classes Parents will participate in the classes with their child Tues/Thurs 2:15 – 2:55 pm for the first three levels. Children enter a level based Member $60 Non-Member $67 on their age and abilities: 20594 May 9 – 25 6 classes Tues/Thurs 4:00 – 4:40 pm RED CROSS PARENTED LESSONS Member $60 Non-Member $67 Age range: 4 – 36 months 20595 May 12 – June 16 6 classes Red Cross Preschool Parented Starfish | Age 4-12 months Friday 11:30 am – 12:10 pm • Orientation to water for babies and their Member $60 Non-Member $67 parent/caregiver. • To enter this level, babies must be able to hold 20596 May 12 – June 16 6 classes their head up. Friday 5:45 – 6:25 pm • The goals are to help babies experience buoyancy Member $60 Non-Member $67 and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety. 20597 May 13 – June 17 6 classes This level is participation-based only, without Saturday 9:45 – 10:25 am formal evaluation. Member $60 Non-Member $67

Red Cross Preschool Parented Duck | Age 12-24 months 20598 May 13 – June 17 6 classes • Orientation to water for toddlers and their Saturday 12:45 – 1:25 pm parent/caregiver. Member $60 Non-Member $67 • Age is the only condition for entering this level. • Swimmers learn how to use floating objects for support 20599 May 14 – June 18 6 classes and explore different water movements through games, Sunday 10:45 – 11:25 am songs and active water play. The parent/caregiver also Member $60 Non-Member $67 learns age-specific water safety. This level is participation-based only, without 20600 May 14 – June 18 6 classes formal evaluation. Sunday 2:15 – 2:55 pm Member $60 Non-Member $67 Red Cross Preschool Parented Sea Turtle Age 24-36 months 20601 May 29 – June 14 6 classes • Orientation to water for toddlers and their Mon/Wed 2:15 – 2:55 pm parent/caregiver. Member $60 Non-Member $67 • Age is the only condition for entering this level. • Swimmers learn, through fun games and songs, 20602 May 29 – June 14 6 classes how to combine skills, how to kick with a buoyant object Mon/Wed 4:00 – 4:40 pm and how to perform basic floats, glides and kicks. Member $60 Non-Member $67 AQUATICS | 43

20603 May 30 – June 15 6 classes 20616 Aug 5 – 20 6 classes Tues/Thurs 9:45 – 10:25 am Sat/Sun 1:30 – 2:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20604 May 30 – June 15 6 classes 20617 Aug 8 – 17 6 classes Tues/Thurs 6:30 – 7:10 pm Tues/Wed/Thurs 1:30 – 2:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20605 June 19 – July 5 5 classes 20618 Aug 8 – 17 6 classes Mon/Wed 9:45 – 10:25 am Tues/Wed/Thurs 5:45 – 6:25 pm Member $50 Non-Member $55 Member $60 Non-Member $67

20606 June 19 – July 5 5 classes 20619 Aug 22 – 31 6 classes Mon/Wed 6:30 – 7:10 pm Tues/Wed/Thurs 10:45 – 11:25 am Member $50 Non-Member $55 Member $60 Non-Member $67

20607 June 20 – July 6 6 classes 20620 Aug 22 – 31 6 classes Tues/Thurs 2:15 – 2:55 pm Tues/Wed/Thurs 4:45 – 5:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20608 June 20 – July 6 6 classes Tues/Thurs 4:00 – 4:40 pm RED CROSS PRESCHOOL SEA OTTER Member $60 Non-Member $67 Age range: 3 – 6

20609 July 11 – 20 6 classes • Transitional level that transfers the preschooler to Tues/Wed/Thurs 1:30 – 2:10 pm the care of the Instructor. All skills are assisted by Member $60 Non-Member $67 the Instructor. • Swimmers enter this level when they are 3 years of age. 20610 July 11 – 20 6 classes • Using games and activities, swimmers learn to open Tues/Wed/Thurs 5:45 – 6:25 pm their eyes under water, further develop basic floats Member $60 Non-Member $67 and glides and swim 1 metre. They also learn age-appropriate water safety skills. 20611 July 15 – 30 6 classes Swimmers are evaluated based on performance criteria Sat/Sun 1:30 – 2:10 pm and progress to Salamander once all criteria have been Member $60 Non-Member $67 successfully completed.

20612 July 15 – 30 6 classes 20621 May 8 – 24 5 classes Sat/Sun 9:00 – 9:40 am Mon/Wed 9:00 – 9:40 am Member $60 Non-Member $67 Member $50 Non-Member $55

20613 July 25 – Aug 3 6 classes 20622 May 8 – 24 5 classes Tues/Wed/Thurs 10:45 – 11:25 am Mon/Wed 10:45 – 11:25 am Member $60 Non-Member $67 Member $50 Non-Member $55

20614 July 25 – Aug 3 6 classes 20623 May 8 – 24 5 classes Tues/Wed/Thurs 4:45 – 5:25 pm Mon/Wed 11:30 am – 12:10 pm Member $60 Non-Member $67 Member $50 Non-Member $55

20615 Aug 5 – 20 6 classes 20624 May 8 – 24 5 classes Sat/Sun 9:00 – 9:40 pm Mon/Wed 2:15 – 2:55 pm Member $60 Non-Member $67 Member $50 Non-Member $55 44 | 2017 SPRING/SUMMER RECREATION GUIDE

20625 May 8 – 24 5 classes 20638 May 12 – June 16 6 classes Mon/Wed 4:00 – 4:40 pm Friday 4:00 – 4:40 pm Member $50 Non-Member $55 Member $60 Non-Member $67

20626 May 8 – 24 5 classes 20639 May 12 – June 16 6 classes Mon/Wed 4:45 – 5:25 pm Friday 6:30 – 7:10 pm Member $50 Non-Member $55 Member $60 Non-Member $67

20627 May 8 – 24 5 classes 20640 May 13 – June 17 6 classes Mon/Wed 6:30 – 7:10 pm Saturday 9:00 – 9:40 am Member $50 Non-Member $55 Member $60 Non-Member $67

20628 May 9 – 25 6 classes 20641 May 13 – June 17 6 classes Tues/Thurs 9:45 – 10:25 am Saturday 10:45 – 11:25 am Member $60 Non-Member $67 Member $60 Non-Member $67

20629 May 9 – 25 6 classes 20642 May 13 – June 17 6 classes Tues/Thurs 11:30 am – 12:10 pm Saturday 11:30 am – 12:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20630 May 9 – 25 6 classes 20643 May 13 – June 17 6 classes Tues/Thurs 12:45 – 1:25 pm Saturday 2:15 – 2:55 pm Member $60 Non-Member $67 Member $60 Non-Member $67

30631 May 9 – 25 6 classes 20644 May 14 – June 18 6 classes Tues/Thurs 1:30 – 2:10 pm Sunday 9:00 – 9:40 am Member $60 Non-Member $67 Member $60 Non-Member $67

20632 May 9 – 25 6 classes 20645 May 14 – June 18 6 classes Tues/Thurs 4:00 – 4:40 pm Sunday 11:30 am – 12:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20633 May 9 – 25 6 classes 20646 May 14 – June 18 6 classes Tues/Thurs 5:45 – 6:25 pm Sunday 1:30 – 2:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20634 May 12 – June 16 6 classes 20647 May 14 – June 18 6 classes Friday 9:00 – 9:40 am Sunday 2:15 – 2:55 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20635 May 12 – June 16 6 classes 20648 May 29 – June 14 6 classes Friday 11:30 – 12:10 pm Mon/Wed 9:45 – 10:25 am Member $60 Non-Member $67 Member $60 Non-Member $67

20636 May 12 – June 16 6 classes 20649 May 29 – June 14 6 classes Friday 12:45 – 1:25 pm Mon/Wed 11:30 am – 12:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20637 May 12 – June 16 6 classes 20650 May 29 – June 14 6 classes Friday 2:15 – 2:55 pm Mon/Wed 12:45 – 1:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67 AQUATICS | 45

20651 May 29 – June 14 6 classes 20664 June 19 – July 5 5 classes Mon/Wed 1:30 – 2:10 pm Mon/Wed 2:15 – 2:55 pm Member $60 Non-Member $67 Member $50 Non-Member $55

20652 May 29 – June 14 6 classes 20665 June 19 – July 5 5 classes Mon/Wed 4:00 – 4:40 pm Mon/Wed 4:00 – 4:40 pm Member $60 Non-Member $67 Member $50 Non-Member $55

20653 May 29 – June 14 6 classes 20666 June 19 – July 5 5 classes Mon/Wed 5:45 – 6:25 pm Mon/Wed 4:45 – 5:25 pm Member $60 Non-Member $67 Member $50 Non-Member $55

20654 May 30 – June 15 6 classes 20667 June 19 – July 5 5 classes Tues/Thurs 9:00 – 9:40 am Mon/Wed 6:30 – 7:10 pm Member $60 Non-Member $67 Member $50 Non-Member $55

20655 May 30 – June 15 6 classes 20668 June 20 – July 6 6 classes Tues/Thurs 10:45 – 11:25 pm Tues/Thurs 9:45 – 10:25 am Member $60 Non-Member $67 Member $60 Non-Member $67

20656 May 30 – June 15 6 classes 20669 June 20 – July 6 6 classes Tues/Thurs 11:30 am – 12:10 pm Tues/Thurs 11:30 am – 12:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20657 May 30 – June 15 6 classes 20670 June 20 – July 6 6 classes Tues/Thurs 2:15 – 2:55 pm Tues/Thurs 12:45 – 1:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20658 May 30 – June 15 6 classes 20671 June 20 – July 6 6 classes Tues/Thurs 4:00 – 4:40 pm Tues/Thurs 1:30 – 2:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20659 May 30 – June 15 6 classes 20672 June 20 – July 6 6 classes Tues/Thurs 4:45 – 2:25 pm Tues/Thurs 4:00 – 4:40 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20660 May 30 – June 15 6 classes 20673 June 20 – July 6 6 classes Tues/Thurs 6:30 – 7:10 pm Tues/Thurs 5:45 – 6:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20661 June 19 – July 5 5 classes 20674 July 11 – 20 6 classes Mon/Wed 9:00 – 9:40 am Tues/Wed/Thurs 9:00 – 9:40 am Member $50 Non-Member $55 Member $60 Non-Member $67

20662 June 19 – July 5 5 classes 20675 July 11 – 20 6 classes Mon/Wed 10:45 – 11:25 am Tues/Wed/Thurs 10:45 – 11:25 am Member $50 Non-Member $55 Member $60 Non-Member $67

20663 June 19 – July 5 5 classes 20676 July 11 – 20 6 classes Mon/Wed 11:30 am – 12:10 pm Tues/Wed/Thurs 11:30 am – 12:10 pm Member $50 Non-Member $55 Member $60 Non-Member $67 46 | 2017 SPRING/SUMMER RECREATION GUIDE

20677 July 11 – 20 6 classes 20691 July 25 – Aug 3 6 classes Tues/Wed/Thurs 1:30 – 2:10 pm Tues/Wed/Thurs 2:15 – 2:55 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20678 July 11 – 20 6 classes 20692 July 25 – Aug 3 6 classes Tues/Wed/Thurs 4:00 – 4:40 pm Tues/Wed/Thurs 4:00 – 4:40 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20679 July 11 – 20 6 classes 20693 July 25 – Aug 3 6 classes Tues/Wed/Thurs 4:00 – 4:40 pm Tues/Wed/Thurs 4:00 – 4:40 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20680 July 11 – 20 6 classes 20694 July 25 – Aug 3 6 classes Tues/Wed/Thurs 4:45 – 5:25 pm Tues/Wed/Thurs 4:45 – 5:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20681 July 15 – 30 6 classes 20695 July 25 – Aug 3 6 classes Sat/Sun 9:00 – 9:40 am Tues/Wed/Thurs 5:45 – 6:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20682 July 15 – 30 6 classes 20696 July 25 – Aug 3 6 classes Sat/Sun 9:45 – 10:25 am Tues/Wed/Thurs 6:30 – 7:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20683 July 15 – 30 6 classes 20697 Aug 5 – 20 6 classes Sat/Sun 10:45 – 11:25 am Sat/Sun 9:00 – 9:40 am Member $60 Non-Member $67 Member $60 Non-Member $67

20684 July 15 – 30 6 classes 29407 Aug 5 – 20 6 classes Sat/Sun 11:30 am – 12:10 pm Sat/Sun 9:45 – 10:25 am Member $60 Non-Member $67 Member $60 Non-Member $67

20685 July 15 – 30 6 classes 20698 Aug 5 – 20 6 classes Sat/Sun 1:30 am – 2:10 pm Sat/Sun 10:45 – 11:25 am Member $60 Non-Member $67 Member $60 Non-Member $67

20686 July 25 – Aug 3 6 classes 20699 Aug 5 – 20 6 classes Tues/Wed/Thurs 10:45 – 11:25 am Sat/Sun 11:30 am – 12:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20688 July 25 – Aug 3 6 classes 20700 Aug 5 – 20 6 classes Tues/Wed/Thurs 10:45 – 11:25 am Sat/Sun 1:30 – 2:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20689 July 25 – Aug 3 6 classes 20701 Aug 8 – 17 6 classes Tues/Wed/Thurs 11:30 am – 12:10 pm Tues/Wed/Thurs 9:00 – 9:40 am Member $60 Non-Member $67 Member $60 Non-Member $67

20690 July 25 – Aug 3 6 classes 20702 Aug 8 – 17 6 classes Tues/Wed/Thurs 1:30 – 2:10 pm Tues/Wed/Thurs 10:45 – 11:25 am Member $60 Non-Member $67 Member $60 Non-Member $67 AQUATICS | 47

20703 Aug 8 – 17 6 classes 20716 Aug 22 – Aug 31 6 classes Tues/Wed/Thurs 11:30 am – 12:10 Tues/Wed/Thurs 5:45 – 6:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20704 Aug 8 – 17 6 classes 20717 Aug 22 – Aug 31 6 classes Tues/Wed/Thurs 1:30 – 2:10 pm Tues/Wed/Thurs 6:30 – 7:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20705 Aug 8 – 17 6 classes Tues/Wed/Thurs 4:00 – 4:40 pm RED CROSS PRESCHOOL SALAMANDER Member $60 Non-Member $67 Age range: 3 – 6

20706 Aug 8 – 17 6 classes • Swimmers enter this level when they have successfully Tues/Wed/Thurs 4:00 – 4:40 pm completed Sea Otter. Member $60 Non-Member $67 • Using games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase 20707 Aug 8 – 17 6 classes their distance on front and back glide. Front swim Tues/Wed/Thurs 4:45 – 5:25 pm and roll-over glide are also included. Swimmers learn Member $60 Non-Member $67 appropriate water safety skills, such as how to jump into chest-deep water and how to use a Personal 20708 Aug 22 – Aug 31 6 classes Flotation Device (PFD). Tues/Wed/Thurs 10:45 – 11:25 am • Safety skills development includes water orientation, Member $60 Non-Member $67 safe entries and exits and only swimming when an adult is present. 20709 Aug 22 – Aug 31 6 classes Swimmers are evaluated based on performance criteria Tues/Wed/Thurs 10:45 – 11:25 am and progress to Sunfish once all criteria have been Member $60 Non-Member $67 successfully completed.

20710 Aug 22 – Aug 31 6 classes 20719 May 8 – 24 5 classes Tues/Wed/Thurs 11:30 am – 12:10 pm Mon/Wed 9:00 – 9:40 am Member $60 Non-Member $67 Member $50 Non-Member $55

20711 Aug 22 – Aug 31 6 classes 20720 May 8 – 24 5 classes Tues/Wed/Thurs 1:30 – 2:10 pm Mon/Wed 11:30 am – 12:10 pm Member $60 Non-Member $67 Member $50 Non-Member $55

20712 Aug 22 – Aug 31 6 classes 20721 May 8 – 24 5 classes Tues/Wed/Thurs 2:15 – 2:55 pm Mon/Wed 12:45 – 1:25 pm Member $60 Non-Member $67 Member $50 Non-Member $55

20713 Aug 22 – Aug 31 6 classes 20722 May 8 – 24 5 classes Tues/Wed/Thurs 4:00 – 4:40 pm Mon/Wed 1:30 – 2:10 pm Member $60 Non-Member $67 Member $50 Non-Member $55

20714 Aug 22 – Aug 31 6 classes 20723 May 8 – 24 5 classes Tues/Wed/Thurs 4:00 – 4:40 pm Mon/Wed 4:00 – 4:40 pm Member $60 Non-Member $67 Member $50 Non-Member $55

20715 Aug 22 – Aug 31 6 classes 20724 May 8 – 24 5 classes Tues/Wed/Thurs 4:45 – 5:25 pm Mon/Wed 4:45 – 5:25 pm Member $60 Non-Member $67 Member $50 Non-Member $55 48 | 2017 SPRING/SUMMER RECREATION GUIDE

20725 May 8 – 24 5 classes 20738 May 13 – June 17 6 classes Mon/Wed 7:15 – 7:55 pm Saturday 1:30 – 2:10 pm Member $50 Non-Member $55 Member $60 Non-Member $67

20726 May 9 – 25 6 classes 20739 May 13 – June 17 6 classes Tues/Thurs 9:45 – 10:25 am Saturday 2:15 – 2:55 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20727 May 9 – 25 6 classes 20740 May 14 – June 18 6 classes Tues/Thurs 10:45 – 11:25 am Sunday 9:00 – 9:40 am Member $60 Non-Member $67 Member $60 Non-Member $67

20728 May 9 – 25 6 classes 20741 May 14 – June 18 6 classes Tues/Thurs 12:45 – 1:25 pm Sunday 9:45 – 10:25 am Member $60 Non-Member $67 Member $60 Non-Member $67

20729 May 9 – 25 6 classes 20742 May 14 – June 18 6 classes Tues/Thurs 2:15 – 2:55 pm Sunday 12:45 – 1:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20730 May 9 – 25 6 classes 20743 May 29 – June 14 6 classes Tues/Thurs 4:45 – 5:25 pm Mon/Wed 9:45 – 10:25 am Member $60 Non-Member $67 Member $60 Non-Member $67

20731 May 9 – 25 6 classes 20744 May 29 – June 14 6 classes Tues/Thurs 6:30 – 7:10 pm Mon/Wed 10:45 – 11:25 am Member $60 Non-Member $67 Member $60 Non-Member $67

20732 May 12 – June 16 6 classes 20745 May 29 – June 14 6 classes Friday 9:00 – 9:40 am Mon/Wed 12:45 – 1:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20733 May 12 – June 16 6 classes 20746 May 29 – June 14 6 classes Friday 10:45 – 11:25 am Mon/Wed 2:15 – 2:55 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20734 May 12 – June 16 6 classes 20747 May 29 – June 14 6 classes Friday 2:15 – 2:55 pm Mon/Wed 4:45 – 5:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20735 May 12 – June 16 6 classes 20748 May 29 – June 14 6 classes Friday 4:45 – 5:25 pm Mon/Wed 6:30 – 7:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20736 May 13 – June 17 6 classes 20749 May 30 – June 15 6 classes Saturday 9:00 – 9:40 am Tues/Thurs 9:00 – 9:40 am Member $60 Non-Member $67 Member $60 Non-Member $67

20737 May 13 – June 17 6 classes 20750 May 30 – June 15 6 classes Saturday 11:30 am – 12:10 pm Tues/Thurs 11:30 am – 12:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67 AQUATICS | 49

20751 May 30 – June 15 6 classes 20764 June 20 – July 6 6 classes Tues/Thurs 12:45 – 1:25 pm Tues/Thurs 10:45 – 11:25 am Member $60 Non-Member $67 Member $60 Non-Member $67

20752 May 30 – June 15 6 classes 20765 June 20 – July 6 6 classes Tues/Thurs 1:30 – 2:10 pm Tues/Thurs 12:45 – 1:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20753 May 30 – June 15 6 classes 20766 June 20 – July 6 6 classes Tues/Thurs 4:00 – 4:40 pm Tues/Thurs 2:15 – 2:55 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20754 May 30 – June 15 6 classes 20767 June 20 – July 6 6 classes Tues/Thurs 4:45 – 5:25 pm Tues/Thurs 4:45 – 5:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20755 May 30 – June 15 6 classes 20768 June 20 – July 6 6 classes Tues/Thurs 7:15 – 7:55 pm Tues/Thurs 6:30 – 7:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20756 June 19 – July 5 5 classes 20770 July 11 – 20 6 classes Mon/Wed 9:00 – 9:40 am Tues/Wed/Thurs 9:45 – 10:25 am Member $50 Non-Member $55 Member $60 Non-Member $67

20757 June 19 – July 5 5 classes 20771 July 11 – 20 6 classes Mon/Wed 11:30 am – 12:10 pm Tues/Wed/Thurs 11:30 am – 12:10 pm Member $50 Non-Member $55 Member $60 Non-Member $67

20758 June 19 – July 5 5 classes 20772 July 11 – 20 6 classes Mon/Wed 12:45 – 1:25 pm Tues/Wed/Thurs 2:15 – 2:55 pm Member $50 Non-Member $55 Member $60 Non-Member $67

20759 June 19 – July 5 5 classes 20773 July 11 – 20 6 classes Mon/Wed 1:30 – 2:10 pm Tues/Wed/Thurs 4:00 – 4:40 pm Member $50 Non-Member $55 Member $60 Non-Member $67

20760 June 19 – July 5 5 classes 20774 July 11 – 20 6 classes Mon/Wed 4:00 – 4:40 pm Tues/Wed/Thurs 4:45 – 5:25 pm Member $50 Non-Member $55 Member $60 Non-Member $67

20761 June 19 – July 5 5 classes 20775 July 15 – 30 6 classes Mon/Wed 4:45 – 5:25 pm Sat/Sun 9:00 – 9:40 am Member $50 Non-Member $55 Member $60 Non-Member $67

20762 June 19 – July 5 5 classes 20776 July 15 – 30 6 classes Mon/Wed 7:15 – 7:55 pm Sat/Sun 9:45 – 10:25 am Member $50 Non-Member $55 Member $60 Non-Member $67

20763 June 20 – July 6 6 classes 20777 July 15 – 30 6 classes Tues/Thurs 9:45 – 10:25 am Sat/Sun 10:45 – 11:25 am Member $60 Non-Member $67 Member $60 Non-Member $67 50 | 2017 SPRING/SUMMER RECREATION GUIDE

20778 July 15 – 30 6 classes 20791 Aug 8 – 17 6 classes Sat/Sun 11:30 am – 12:10 pm Tues/Wed/Thurs 11:30 am – 12:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20779 July 15 – 30 6 classes 20792 Aug 8 – 17 6 classes Sat/Sun 2:15 – 2:55 pm Tues/Wed/Thurs 2:15 – 2:55 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20780 July 25 – Aug 3 6 classes 20793 Aug 8 – 17 6 classes Tues/Wed/Thurs 9:00 – 9:40 am Tues/Wed/Thurs 4:00 – 4:40 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20781 July 25 – Aug 3 6 classes 20794 Aug 8 – 17 6 classes Tues/Wed/Thurs 9:45 – 10:25 am Tues/Wed/Thurs 4:45 – 5:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20782 July 25 – Aug 3 6 classes 20795 Aug 22 – 31 6 classes Tues/Wed/Thurs 12:45 – 1:25 pm Tues/Wed/Thurs 9:00 – 9:40 am Member $60 Non-Member $67 Member $60 Non-Member $67

20783 July 25 – Aug 3 6 classes 20796 Aug 22 – 31 6 classes Tues/Wed/Thurs 5:45 – 6:25 pm Tues/Wed/Thurs 9:45 – 10:25 am Member $60 Non-Member $67 Member $60 Non-Member $67

20784 July 25 – Aug 3 6 classes 20797 Aug 22 – 31 6 classes Tues/Wed/Thurs 6:30 – 7:10 pm Tues/Wed/Thurs 12:45 – 1:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20785 Aug 5 – 20 6 classes 20798 Aug 22 – 31 6 classes Sat/Sun 9:00 – 9:40 am Tues/Wed/Thurs 5:45 – 6:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20786 Aug 5 – 20 6 classes 20799 Aug 22 – 31 6 classes Sat/Sun 9:45 – 10:25 am Tues/Wed/Thurs 6:30 – 7:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20787 Aug 5 – 20 6 classes Sat/Sun 10:45 – 11:25 am RED CROSS PRESCHOOL SUNFISH Member $60 Non-Member $67 Age range: 3 – 6

20788 Aug 5 – 20 6 classes • Swimmers enter this level when they have successfully Sat/Sun 11:30 am – 12:10 pm completed Salamander. Member $60 Non-Member $67 • Using games and activities, swimmers learn to swim 5 metres, increase their distance using buoyant objects, 20789 Aug 5 – 20 6 classes increase their front and back glide with kick, and Sat/Sun 2:15 – 2:55 pm develop their roll-over glide, side glide and front swim. Member $60 Non-Member $67 Safety skills include deep-water skills and use of a Personal Flotation Device (PFD). 20790 Aug 8 – 17 6 classes • Safety skills development such as water orientation, Tues/Wed/Thurs 9:45 – 10:25 am safe entries and exits and always asking for permission Member $60 Non-Member $67 before going near the water. AQUATICS | 51

Swimmers are evaluated based on performance criteria 20818 May 29 – June 14 6 classes and progress to Crocodile once all criteria have been Mon/Wed 9:00 – 9:40 am successfully completed. Member $60 Non-Member $67

20800 May 8 – 24 5 classes 20819 May 29 – June 14 6 classes Mon/Wed 10:45 – 11:25 am Mon/Wed 10:45 – 11:25 am Member $50 Non-Member $55 Member $60 Non-Member $67

20801 May 8 – 24 5 classes 20820 May 29 – June 14 6 classes Mon/Wed 2:15 – 2:55 pm Mon/Wed 4:45 – 5:25 pm Member $50 Non-Member $55 Member $60 Non-Member $67

20802 May 8 – 24 5 classes 20821 May 29 – June 14 6 classes Mon/Wed 5:45 – 6:25 pm Mon/Wed 6:30 – 7:10 pm Member $50 Non-Member $55 Member $60 Non-Member $67

20803 May 9 – 25 6 classes 20822 May 30 – June 15 6 classes Tues/Thurs 9:00 – 9:40 am Tues/Thurs 10:45 – 11:25 am Member $60 Non-Member $67 Member $60 Non-Member $67

20804 May 9 – 25 6 classes 20823 May 30 – June 15 6 classes Tues/Thurs 10:45 – 11:25 am Tues/Thurs 2:15 – 2:55 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20805 May 9 – 25 6 classes 20824 May 30 – June 15 6 classes Tues/Thurs 4:45 – 5:25 pm Tues/Thurs 5:45 – 6:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20806 May 9 – 25 6 classes 20825 June 19 – July 5 5 classes Tues/Thurs 6:30 – 7:10 pm Mon/Wed 10:45 – 11:25 am Member $60 Non-Member $67 Member $50 Non-Member $55

20807 May 12 – June 16 6 classes 20826 June 19 – July 5 5 classes Friday 9:45 – 10:25 am Mon/Wed 2:15 – 2:55 pm Member $60 Non-Member $67 Member $50 Non-Member $55

20808 May 12 – June 16 6 classes 20827 June 19 – July 5 5 classes Friday 12:45 – 1:25 pm Mon/Wed 5:45 – 6:25 pm Member $60 Non-Member $67 Member $50 Non-Member $55

20809 May 13 – June 17 6 classes 20828 June 20 – July 6 6 classes Saturday 9:45 – 10:25 am Tues/Thurs 9:00 – 9:40 am Member $60 Non-Member $67 Member $60 Non-Member $67

20810 May 14 – June 18 6 classes 20829 June 20 – July 6 6 classes Sunday 9:00 – 9:40 am Tues/Thurs 10:45 – 11:25 am Member $60 Non-Member $67 Member $60 Non-Member $67

20817 May 14 – June 18 6 classes 20830 June 20 – July 6 6 classes Sunday 11:30 am – 12:10 pm Tues/Thurs 4:45 – 5:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67 52 | 2017 SPRING/SUMMER RECREATION GUIDE

20831 June 20 – July 6 6 classes RED CROSS PRESCHOOL CROCODILE/WHALE Tues/Thurs 6:30 – 7:10 pm Age range: 3 – 6 Member $60 Non-Member $67 Red Cross Preschool Crocodile 20832 July 11 – 20 6 classes • Swimmers enter this level when they have successfully Tues/Wed/Thurs 12:45 – 1:25 pm completed Sunfish. Member $60 Non-Member $67 • Through games and other fun activities, swimmers learn to swim 5 metres on their front and back, 20833 July 11 – 20 6 classes perform a dolphin kick and begin using rhythmic Tues/Wed/Thurs 5:45 – 6:25 pm breathing. They also progress with kicking drills Member $60 Non-Member $67 and increase their swimming distance to 10 metres. • Safety skills include jumping into deep-water and 20834 July 15 – 30 6 classes performing surface support for 10 seconds, recognizing Sat/Sun 12:45 – 1:25 pm when a swimmer needs help and using a Personal Member $60 Non-Member $67 Flotation Device (PFD) in deep water. Swimmers are evaluated based on performance criteria 20835 July 15 – 30 6 classes and progress to Whale once all criteria have been Sat/Sun 2:15 – 2:55 pm successfully completed. Member $60 Non-Member $67 Red Cross Preschool Whale 20836 July 25 – Aug 3 6 classes • Swimmers enter this level when they have successfully Tues/Wed/Thurs 1:30 – 2:10 pm completed Crocodile. Member $60 Non-Member $67 • Through fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing 20837 July 25 – Aug 3 6 classes their flutter kick and perform a distance swim Tues/Wed/Thurs 4:00 – 4:40 pm of 15 metres. Member $60 Non-Member $67 • Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5m, surface support 20838 Aug 5 – 20 6 classes for 20 seconds a return to safety, throwing assists and Sat/Sun 12:45 – 1:25 pm sitting dives. Member $60 Non-Member $67 Swimmers are evaluated based on performance criteria and complete the program once all criteria have been 20839 Aug 5 – 20 6 classes achieved. Children 5 years or older are ready for the Sat/Sun 2:15 – 2:55 pm appropriate level of Red Cross Swim Kids. Member $60 Non-Member $67 *Please note: Crocodile and Whale classes are combined* 20840 Aug 8 – 17 6 classes Tues/Wed/Thurs 12:45 – 1:25 pm 20844 May 8 – 24 5 classes Member $60 Non-Member $67 Mon/Wed 9:45 – 10:25 am Member $50 Non-Member $55 20841 Aug 8 – 17 6 classes Tues/Wed/Thurs 5:45 – 6:25 pm 20845 May 8 – 24 5 classes Member $60 Non-Member $67 Mon/Wed 12:45 – 1:25 pm Member $50 Non-Member $55 20842 Aug 22 – 31 6 classes Tues/Wed/Thurs 1:30 – 2:10 pm 20846 May 8 – 24 5 classes Member $60 Non-Member $67 Mon/Wed 5:45 – 6:25 pm Member $50 Non-Member $55 20843 Aug 22 – 31 6 classes Tues/Wed/Thurs 4:00 – 4:40 pm 20847 May 9 – 25 6 classes Member $60 Non-Member $67 Tues/Thurs 9:00 – 9:40 am Member $60 Non-Member $67 AQUATICS | 53

20848 May 9 – 25 6 classes 20861 May 30 – June 15 6 classes Tues/Thurs 11:30 am – 12:10 pm Tues/Thurs 12:45 – 1:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20849 May 9 – 25 6 classes 20862 May 30 – June 15 6 classes Tues/Thurs 7:15 – 7:55 am Tues/Thurs 5:45 – 6:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20850 May 12 – June 16 6 classes 20863 June 19 – July 5 5 classes Friday 10:45 – 11:25 am Mon/Wed 9:45 – 10:25 am Member $60 Non-Member $67 Member $50 Non-Member $55

20851 May 12 – June 16 6 classes 20864 June 19 – July 5 5 classes Friday 1:30 – 2:10 pm Mon/Wed 12:45 – 1:25 pm Member $60 Non-Member $67 Member $50 Non-Member $55

20852 May 12 – June 16 6 classes 20865 June 19 – July 5 5 classes Friday 7:15 – 7:55 pm Mon/Wed 5:45 – 6:25 pm Member $60 Non-Member $67 Member $50 Non-Member $55

20853 May 13 – June 17 6 classes 20866 June 20 – July 6 6 classes Saturday 10:45 – 11:25 am Tues/Thurs 9:00 – 9:40 am Member $60 Non-Member $67 Member $60 Non-Member $67

20854 May 13 – June 17 6 classes 20867 June 20 – July 6 6 classes Saturday 1:30 – 2:10 pm Tues/Thurs 11:30 am – 12:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20855 May 14 – June 18 6 classes 20868 June 20 – July 6 6 classes Sunday 10:45 – 11:25 am Tues/Thurs 7:15 – 7:55 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20856 May 14 – June 18 6 classes 20869 July 11 – 20 6 classes Sunday 1:30 – 2:10 pm Tues/Wed/Thurs 10:45 – 11:25 am Member $60 Non-Member $67 Member $60 Non-Member $67

20857 May 29 – June 14 6 classes 20870 July 11 – 20 6 classes Mon/Wed 9:00 – 9:40 am Tues/Wed/Thurs 6:30 – 7:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20858 May 29 – June 14 6 classes 20871 July 15 – 30 6 classes Mon/Wed 11:30 am – 12:10 pm Sat/Sun 10:45 – 11:25 am Member $60 Non-Member $67 Member $60 Non-Member $67

20859 May 29 – June 14 6 classes 20872 July 15 – 30 6 classes Mon/Wed 7:15 – 7:55 pm Sat/Sun 1:30 – 2:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20860 May 30 – June 15 6 classes 20873 July 25 – Aug 3 6 classes Tues/Thurs 9:45 – 10:25 am Tues/Wed/Thurs 9:00 – 9:40 am Member $60 Non-Member $67 Member $60 Non-Member $67 54 | 2017 SPRING/SUMMER RECREATION GUIDE

20874 July 25 – Aug 3 6 classes RED CROSS SWIMMING LESSONS Tues/Wed/Thurs 12:45 – 1:25 pm Age range: 5 – 12 Member $60 Non-Member $67 Help your child develop a healthy lifestyle through 20875 July 25 – Aug 3 6 classes swimming. Your child will learn to swim and stay safe Tues/Wed/Thurs 5:45 – 6:25 pm in a fun environment that promotes a personal best and Member $60 Non-Member $67 celebrates individual success.

20881 Aug 5 – 20 6 classes The 10 levels allow for solid progression. Children learn Sat/Sun 10:45 – 11:25 am competitive and survival strokes and build their distance Member $60 Non-Member $67 and speed, while focusing on making safe decisions in, on and around the water. 20882 Aug 5 – 20 6 classes Sat/Sun 1:30 – 2:10 pm In each level, participants are evaluated based on Member $60 Non-Member $67 performance criteria and progress to the next level once all criteria have been successfully completed. 20876 Aug 8 – 17 6 classes Tues/Wed/Thurs 10:45 – 11:25 am Member $60 Non-Member $67 RED CROSS SWIM KIDS 1 Age range: 5 – 12 20877 Aug 8 – 17 6 classes Tues/Wed/Thurs 6:30 – 7:10 pm Swimmers receive an orientation to water and the pool Member $60 Non-Member $67 area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim. 20878 Aug 22 – 31 6 classes Tues/Wed/Thurs 9:00 – 9:40 am 20883 May 8 – 24 5 classes Member $60 Non-Member $67 Mon/Wed 4:00 – 4:40 pm Member $50 Non-Member $55 20879 Aug 22 – 31 6 classes Tues/Wed/Thurs 12:45 – 1:25 pm 20884 May 8 – 24 5 classes Member $60 Non-Member $67 Mon/Wed 5:45 – 6:25 pm Member $50 Non-Member $55 20880 Aug 22 – 31 6 classes Tues/Wed/Thurs 5:45 – 6:25 pm 20887 May 9 – 25 6 classes Member $60 Non-Member $67 Tues/Thurs 4:00 – 4:40 pm Member $60 Non-Member $67

20888 May 9 – 25 6 classes Tues/Thurs 5:45 – 6:25 pm Member $60 Non-Member $67

20889 May 12 – June 16 6 classes Friday 6:30 – 7:10 pm Member $60 Non-Member $67

20890 May 13 – June 17 6 classes Saturday 9:45 – 10:25 am Member $60 Non-Member $67

20891 May 13 – June 17 6 classes Saturday 1:30 – 2:10 pm Member $60 Non-Member $67 AQUATICS | 55

20892 May 14 – June 18 6 classes 20903 July 11 – 20 6 classes Sunday 10:45 – 11:25 am Tues/Wed/Thurs 5:45 – 6:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20893 May 14 – June 18 6 classes 20904 July 15 – July 30 6 classes Sunday 12:45 – 1:25 pm Sat/Sun 9:45 – 10:25 am Member $60 Non-Member $67 Member $60 Non-Member $67

20894 May 29 – June 14 6 classes 20905 July 15 – July 30 6 classes Mon/Wed 4:00 – 4:40 pm Sat/Sun 11:30 am – 12:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20895 May 29 – June 14 6 classes 20906 July 15 – July 30 6 classes Mon/Wed 5:45 – 6:25 pm Sat/Sun 12:45 – 1:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20897 May 30 – June 15 6 classes 20907 July 25 – Aug 3 6 classes Tues/Thurs 4:00 – 4:40 pm Tues/Wed/Thurs 9:00 – 9:40 am Member $60 Non-Member $67 Member $60 Non-Member $67

20896 May 30 – June 15 6 classes 20908 July 25 – Aug 3 6 classes Tues/Thurs 5:45 – 6:25 pm Tues/Wed/Thurs 1:30 – 2:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20886 June 19 – July 5 5 classes 20909 July 25 – Aug 3 6 classes Mon/Wed 4:00 – 4:40 pm Tues/Wed/Thurs 4:45 – 5:25 pm Member $50 Non-Member $55 Member $60 Non-Member $67

20885 June 19 – July 5 5 classes 20910 July 25 – Aug 3 6 classes Mon/Wed 5:45 – 6:25 am Tues/Wed/Thurs 6:30 – 7:10 pm Member $50 Non-Member $55 Member $60 Non-Member $67

20898 June 20 – July 6 6 classes 20911 Aug 5 – 20 6 classes Tues/Thurs 4:00 – 4:40 pm Sat/Sun 9:45 – 10:25 am Member $60 Non-Member $67 Member $60 Non-Member $67

20899 June 20 – July 6 6 classes 20912 Aug 5 – 20 6 classes Tues/Thurs 5:45 – 6:25 pm Sat/Sun 11:30 am – 12:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20900 July 11 – 20 6 classes 20913 Aug 5 – 20 6 classes Tues/Wed/Thurs 11:30 am – 12:10 pm Sat/Sun 12:45 – 1:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20901 July 11 – 20 6 classes 20914 Aug 8 – 17 6 classes Tues/Wed/Thurs 2:15 – 2:55 pm Tues/Wed/Thurs 11:30 am – 12:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20902 July 11 – 20 6 classes 20915 Aug 8 – 17 6 classes Tues/Wed/Thurs 4:00 – 4:40 pm Tues/Wed/Thurs 2:15 – 2:55 pm Member $60 Non-Member $67 Member $60 Non-Member $67 56 | 2017 SPRING/SUMMER RECREATION GUIDE

20916 Aug 8 – 17 6 classes 20928 May 12 – June 16 6 classes Tues/Wed/Thurs 4:00 – 4:40 pm Friday 4:45 – 5:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20917 Aug 8 – 17 6 classes 20929 May 13 – June 17 6 classes Tues/Wed/Thurs 5:45 – 6:25 pm Saturday 11:30 am – 12:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20918 Aug 22 – 31 6 classes 20930 May 14 – June 18 6 classes Tues/Wed/Thurs 9:00 – 9:40 am Sunday 12:45 – 1:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20919 Aug 22 – 31 6 classes 20931 May 29 – June 14 6 classes Tues/Wed/Thurs 1:30 – 2:10 pm Mon/Wed 4:45 – 5:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20920 Aug 22 – 31 6 classes 20932 May 29 – June 14 6 classes Tues/Wed/Thurs 4:45 – 5:25 pm Mon/Wed 5:45 – 6:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20921 Aug 22 – 31 6 classes 20933 May 30 – June 15 6 classes Tues/Wed/Thurs 6:30 – 7:10 pm Tues/Thurs 4:45 – 5:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20934 May 30 – June 15 6 classes RED CROSS SWIM KIDS 2 Tues/Thurs 6:30 – 7:10 pm Age range: 5 – 12 Member $60 Non-Member $67

Swimmers work on propulsion skills to move through 20925 June 19 – July 5 5 classes the water and to remain at the surface. Swimmers work Mon/Wed 4:45 – 5:25 pm on the front swim (5m) and learn about deep-water Member $50 Non-Member $55 activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick 20924 June 19 – July 5 5 classes and a 10m distance swim. Mon/Wed 6:30 – 7:10 pm Member $50 Non-Member $55 20922 May 8 – 24 5 classes Mon/Wed 4:45 – 5:25 pm 20935 June 20 – July 6 6 classes Member $50 Non-Member $55 Tues/Thurs 4:45 – 5:25 pm Member $60 Non-Member $67 20923 May 8 – 24 5 classes Mon/Wed 6:30 – 7:10 pm 20936 June 20 – July 6 6 classes Member $50 Non-Member $55 Tues/Thurs 5:45 – 6:25 pm Member $60 Non-Member $67 20926 May 9 – 25 6 classes Tues/Thurs 4:45 – 5:25 pm 20937 July 11 – 20 6 classes Member $60 Non-Member $67 Tues/Wed/Thurs 9:45 – 10:25 am Member $60 Non-Member $67 20927 May 9 – 25 6 classes Tues/Thurs 5:45 – 6:25 pm 20938 July 11 – 20 6 classes Member $60 Non-Member $67 Tues/Wed/Thurs 1:30 – 2:10 pm Member $60 Non-Member $67 AQUATICS | 57

20939 July 11 – 20 6 classes 20952 Aug 8 – 17 6 classes Tues/Wed/Thurs 4:45 – 5:25 pm Tues/Wed/Thurs 6:30 – 7:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20940 July 11 – 20 6 classes 20953 Aug 22 – 31 6 classes Tues/Wed/Thurs 6:30 – 7:10 pm Tues/Wed/Thurs 11:30 am – 12:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20941 July 15 – 30 6 classes 20954 Aug 22 – 31 6 classes Sat/Sun 11:30 am – 12:10 pm Tues/Wed/Thurs 2:15 – 2:55 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20942 July 15 – 30 6 classes 20955 Aug 22 – 31 6 classes Sat/Sun 1:30 – 2:10 pm Tues/Wed/Thurs 4:00 – 4:40 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20943 July 25 – Aug 3 6 classes 20956 Aug 22 – 31 6 classes Tues/Wed/Thurs 11:30 am – 12:10 pm Tues/Wed/Thurs 6:30 – 7:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20944 July 25 – Aug 3 6 classes Tues/Wed/Thurs 2:15 – 2:55 pm RED CROSS SWIM KIDS 3 Member $60 Non-Member $67 Age range: 5 – 12

20945 July 25 – Aug 3 6 classes This level provides an introduction to diving and teaches Tues/Wed/Thurs 4:00 – 4:40 pm swimmers how to make wise choices about where and Member $60 Non-Member $67 when to swim. Endurance is achieved by building strength in the flutter kick and a 15-metre swim. 20946 July 25 – Aug 3 6 classes Tues/Wed/Thurs 6:30 – 7:10 pm 20957 May 8 – 24 5 classes Member $60 Non-Member $67 Mon/Wed 4:45 – 5:25 pm Member $50 Non-Member $55 20948 Aug 5 – 20 6 classes Sat/Sun 11:30 am – 12:10 pm 20958 May 8 – 24 5 classes Member $60 Non-Member $67 Mon/Wed 7:15 – 7:55 pm Member $50 Non-Member $55 20947 Aug 5 – 20 6 classes Sat/Sun 1:30 – 2:10 pm 20961 May 9 – 25 6 classes Member $60 Non-Member $67 Tues/Thurs 4:00 – 4:40 pm Member $60 Non-Member $67 20949 Aug 8 – 17 6 classes Tues/Wed/Thurs 9:45 – 10:25 am 20962 May 9 – 25 6 classes Member $60 Non-Member $67 Tues/Thurs 7:15 – 7:55 pm Member $60 Non-Member $67 20950 Aug 8 – 17 6 classes Tues/Wed/Thurs 1:30 – 2:10 pm 20963 May 12 – June 16 6 classes Member $60 Non-Member $67 Friday 4:00 – 4:40 pm Member $60 Non-Member $67 20951 Aug 8 – 17 6 classes Tues/Wed/Thurs 4:45 – 5:25 pm 20964 May 13 – June 17 6 classes Member $60 Non-Member $67 Saturday 9:00 – 9:40 am Member $60 Non-Member $67 58 | 2017 SPRING/SUMMER RECREATION GUIDE

20965 May 13 – June 17 6 classes 20987 July 15 – 30 6 classes Saturday 12:45 – 1:25 pm Sat/Sun 9:00 – 9:40 am Member $60 Non-Member $67 Member $60 Non-Member $67

20966 May 14 – June 18 6 classes 20988 July 15 – 30 6 classes Sunday 1:30 – 2:10 pm Sat/Sun 2:15 – 2:55 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20967 May 29 – June 14 6 classes 20976 July 25 – Aug 3 6 classes Mon/Wed 4:00 – 4:40 pm Tues/Wed/Thurs 9:45 – 10:25 am Member $60 Non-Member $67 Member $60 Non-Member $67

20968 May 29 – June 14 6 classes 20977 July 25 – Aug 3 6 classes Mon/Wed 7:15 – 7:55 pm Tues/Wed/Thurs 11:30 am – 12:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20969 May 30 – June 15 6 classes 20978 July 25 – Aug 3 6 classes Tues/Thurs 4:45 – 5:25 pm Tues/Wed/Thurs 4:45 – 5:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20970 May 30 – June 15 6 classes 20979 July 25 – Aug 3 6 classes Tues/Thurs 7:15 – 7:55 pm Tues/Wed/Thurs 7:15 – 7:55 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20960 June 19 – July 5 5 classes 20990 Aug 5 – 20 6 classes Mon/Wed 4:45 – 5:25 pm Sat/Sun 9:00 – 9:40 am Member $50 Non-Member $55 Member $60 Non-Member $67

20959 June 19 – July 5 5 classes 20989 Aug 5 – 20 6 classes Mon/Wed 7:15 – 7:55 pm Sat/Sun 2:15 – 2:55 pm Member $50 Non-Member $55 Member $60 Non-Member $67

20971 June 20 – July 6 6 classes 20980 Aug 8 – 17 6 classes Tues/Thurs 4:00 – 4:40 pm Tues/Wed/Thurs 9:00 – 9:40 am Member $60 Non-Member $67 Member $60 Non-Member $67

20972 June 20 – July 6 6 classes 20981 Aug 8 – 17 6 classes Tues/Thurs 7:15 – 7:55 pm Tues/Wed/Thurs 12:45 – 1:25 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20973 July 11 – July 20 6 classes 20982 Aug 8 – 17 6 classes Tues/Wed/Thurs 9:00 – 9:40 am Tues/Wed/Thurs 6:30 – 7:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

20974 July 11 – 20 6 classes 20983 Aug 22 – 31 6 classes Tues/Wed/Thurs 12:45 – 1:25 pm Tues/Wed/Thurs 9:45 – 10:25 am Member $60 Non-Member $67 Member $60 Non-Member $67

20975 July 11 – 20 6 classes 20984 Aug 22 – 31 6 classes Tues/Wed/Thurs 6:30 – 7:10 pm Tues/Wed/Thurs 11:30 am – 12:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67 AQUATICS | 59

20985 Aug 22 – 31 6 classes 21003 May 14 – June 18 6 classes Tues/Wed/Thurs 4:45 – 5:25 pm Sunday 9:45 – 10:25 am Member $60 Non-Member $67 Member $60 Non-Member $67

20986 Aug 22 – 31 6 classes 21004 May 14 – June 18 6 classes Tues/Wed/Thurs 7:15 – 7:55 pm Sunday 11:30 am – 12:10 pm Member $60 Non-Member $67 Member $60 Non-Member $67

21005 May 29 – June 14 6 classes RED CROSS SWIM KIDS 4 Mon/Wed 4:45 – 5:25 pm Age range: 5 – 12 Member $60 Non-Member $67

This level introduces the front crawl (10m) and back swim 21006 May 29 – June 14 6 classes with shoulder roll (15m). Swimmers work on kneeling dives, Mon/Wed 7:15 – 7:55 pm surface support (45 seconds, deep water) and developing Member $60 Non-Member $67 a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim. 21008 May 30 – June 15 6 classes Tues/Thurs 4:00 – 4:40 pm 20991 May 8 – 24 5 classes Member $60 Non-Member $67 Mon/Wed 4:00 – 4:40 pm Member $50 Non-Member $55 21007 May 30 – June 15 6 classes Tues/Thurs 7:15 – 7:55 pm 20993 May 8 – 24 5 classes Member $60 Non-Member $67 Mon/Wed 7:15 – 7:55 pm Member $50 Non-Member $55 20992 June 19 – July 5 5 classes Mon/Wed 4:00 – 4:40 pm 20995 May 9 – 25 6 classes Member $50 Non-Member $55 Tues/Thurs 4:45 – 5:25 pm Member $60 Non-Member $67 20994 June 19 – July 5 5 classes Mon/Wed 7:15 – 7:55 pm 20997 May 9 – 25 6 classes Member $50 Non-Member $55 Tues/Thurs 7:15 – 7:55 pm Member $60 Non-Member $67 20996 June 20 – July 6 6 classes Tues/Thurs 4:45 – 5:25 pm 20999 May 12 – June 16 6 classes Member $60 Non-Member $67 Friday 5:45 – 6:25 pm Member $60 Non-Member $67 20998 June 20 – July 6 6 classes Tues/Thurs 7:15 – 7:55 pm 21000 May 12 – June 16 6 classes Member $60 Non-Member $67 Friday 7:15 – 7:55 pm Member $60 Non-Member $67 21009 July 11 – 20 6 classes Tues/Wed/Thurs 10:45 – 11:25 am 21001 May 13 – June 17 6 classes Member $60 Non-Member $67 Saturday 10:45 – 11:25 am Member $60 Non-Member $67 21010 July 11 – 20 6 classes Tues/Wed/Thurs 12:45 – 1:25 pm 21002 May 13 – June 17 6 classes Member $60 Non-Member $67 Saturday 12:45 – 1:25 pm Member $60 Non-Member $67 21011 July 11 – 20 6 classes Tues/Wed/Thurs 7:15 – 7:55 pm Member $60 Non-Member $67 60 | 2017 SPRING/SUMMER RECREATION GUIDE

21019 July 15 – 30 6 classes RED CROSS SWIM KIDS 5 Sat/Sun 10:45 – 11:25 am Age range: 5 – 12 Member $60 Non-Member $67 This level introduces the back crawl (15m), sculling skills, 21020 July 15 – 30 6 classes whip kick on the back, stride dives and treading water. Sat/Sun 12:45 – 1:25 pm Front crawl increases to 15m. An introduction to safe Member $60 Non-Member $67 boating skills is also included. Endurance is developed through a 50m swim. 21012 July 25 – Aug 3 6 classes Tues/Wed/Thurs 9:45 – 10:25 am 21023 May 8 – 24 5 classes Member $60 Non-Member $67 Mon/Wed 4:00 – 5:00 pm Member $55 Non-Member $60 21013 July 25 – Aug 3 6 classes Tues/Wed/Thurs 5:45 – 6:25 pm 21025 May 9 – 25 6 classes Member $60 Non-Member $67 Tues/Thurs 6:25 – 7:25 pm Member $65 Non-Member $72 21021 Aug 5 – 20 6 classes Sat/Sun 10:45 – 11:25 am 21027 May 12 – June 16 6 classes Member $60 Non-Member $67 Friday 4:00 – 5:00 pm Member $65 Non-Member $72 21022 Aug 5 – 20 6 classes Sat/Sun 12:45 – 1:25 pm 21029 May 13 – June 17 6 classes Member $60 Non-Member $67 Saturday 9:00 – 10:00 am Member $65 Non-Member $72 21014 Aug 8 – 17 6 classes Tues/Wed/Thurs 10:45 – 11:25 am 21030 May 14 – June 18 6 classes Member $60 Non-Member $67 Sunday 10:05 – 11:05 am Member $65 Non-Member $72 21015 Aug 8 – 17 6 classes Tues/Wed/Thurs 12:45 – 1:25 pm 21032 May 29 – June 14 6 classes Member $60 Non-Member $67 Mon/Wed 6:25 – 7:25 pm Member $65 Non-Member $72 21016 Aug 8 – 17 6 classes Tues/Wed/Thurs 7:15 – 7:55 pm 21033 May 30 – June 15 6 classes Member $60 Non-Member $67 Tues/Thurs 4:00 – 5:00 pm Member $65 Non-Member $72 21017 Aug 22 – 31 6 classes Tues/Wed/Thurs 9:45 – 10:25 am 21024 June 19 – July 5 5 classes Member $60 Non-Member $67 Mon/Wed 4:00 – 5:00 pm Member $55 Non-Member $60 21018 Aug 22 – 31 6 classes Tues/Wed/Thurs 5:45 – 6:25 pm 21034 June 20 – July 6 6 classes Member $60 Non-Member $67 Tues/Thurs 6:25 – 7:25 pm Member $65 Non-Member $72

21035 July 11 – 20 6 classes Tues/Wed/Thurs 9:00 – 10:00 am Member $65 Non-Member $72

21036 July 11 – 20 6 classes Tues/Wed/Thurs 6:25 – 7:25 pm Member $65 Non-Member $72 AQUATICS | 61

21043 July 15 – 30 6 classes 21048 May 12 – June 16 6 classes Sat/Sun 9:00 – 10:00 am Friday 6:25 – 7:25 pm Member $65 Non-Member $72 Member $65 Non-Member $72

21037 July 25 – Aug 3 6 classes 21049 May 13 – June 17 6 classes Tues/Wed/Thurs 10:05 – 11:05 am Saturday 11:30 am – 12:30 pm Member $65 Non-Member $72 Member $65 Non-Member $72

21038 July 25 – Aug 3 6 classes 21050 May 14 – June 18 6 classes Tues/Wed/Thurs 4:00 – 5:00 pm Sunday 1:00 – 2:00 pm Member $65 Non-Member $72 Member $65 Non-Member $72

21044 Aug 5 – 20 6 classes 21051 May 29 – June 14 6 classes Sat/Sun 9:00 – 10:00 am Mon/Wed 4:00 – 5:00 pm Member $65 Non-Member $72 Member $65 Non-Member $72

21039 Aug 8 – 17 6 classes 21052 May 30 – June 15 6 classes Tues/Wed/Thurs 9:00 – 10:00 am Tues/Thurs 6:25 – 7:25 pm Member $65 Non-Member $72 Member $65 Non-Member $72

21040 Aug 8 – 17 6 classes 21046 June 19 – July 5 5 classes Tues/Wed/Thurs 6:25 – 7:25 pm Mon/Wed 6:25 – 7:25 pm Member $65 Non-Member $72 Member $55 Non-Member $60

21041 Aug 22 – 31 6 classes 21053 June 20 – July 6 6 classes Tues/Wed/Thurs 10:05 – 11:05 am Tues/Thurs 4:00 – 5:00 pm Member $65 Non-Member $72 Member $65 Non-Member $72

21042 Aug 22 – 31 6 classes 21054 July 11 – 20 6 classes Tues/Wed/Thurs 4:00 – 5:00 pm Tues/Wed/Thurs 11:30 am – 12:30 pm Member $65 Non-Member $72 Member $65 Non-Member $72

21055 July 11 – 20 6 classes RED CROSS SWIM KIDS 6 Tues/Wed/Thurs 5:05 – 6:05 pm Age range: 5 – 12 Member $65 Non-Member $72

This level refines front crawl with a focus on hand entry 21062 July 15 – 30 6 classes and breathing (25m), back crawl with a focus on arm Sat/Sun 11:30 am – 12:30 pm positions and body roll (25m), and introduces elementary Member $65 Non-Member $72 backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front 21056 July 25 – Aug 3 6 classes dive and their ability to tread water in deep water for Tues/Wed/Thurs 12:50 – 1:50 pm 1½ minutes. Endurance is built through dolphin kick Member $65 Non-Member $72 and a 75m swim. 21057 July 25 – Aug 3 6 classes 21045 May 8 – 24 5 classes Tues/Wed/Thurs 6:25 – 7:25 pm Mon/Wed 6:25 – 7:25 pm Member $65 Non-Member $72 Member $55 Non-Member $60 21063 Aug 5 – 20 6 classes 21047 May 9 – 25 6 classes Sat/Sun 11:30 am – 12:30 pm Tues/Thurs 4:00 – 5:00 pm Member $65 Non-Member $72 Member $65 Non-Member $72 62 | 2017 SPRING/SUMMER RECREATION GUIDE

21058 Aug 8 – 17 6 classes 21070 May 12 – June 16 6 classes Tues/Wed/Thurs 11:30 am – 12:30 pm Friday 5:05 – 6:05 pm Member $65 Non-Member $72 Member $65 Non-Member $72

21059 Aug 8 – 17 6 classes 21071 May 13 – June 17 6 classes Tues/Wed/Thurs 5:05 – 6:05 pm Saturday 10:05 – 11:05 am Member $65 Non-Member $72 Member $65 Non-Member $72

21060 Aug 22 – 31 6 classes 21072 May 14 – June 18 6 classes Tues/Wed/Thurs 12:50 – 1:50 pm Sunday 11:30 am – 12:30 pm Member $65 Non-Member $72 Member $65 Non-Member $72

21061 Aug 22 – 31 6 classes 21067 May 29 – June 14 6 classes Tues/Wed/Thurs 6:25 – 7:25 pm Mon/Wed 7:30 – 8:30 pm Member $65 Non-Member $72 Member $65 Non-Member $72

21068 May 30 – June 15 6 classes RED CROSS SWIM KIDS 7/8 Tues/Thurs 5:05 – 6:05 pm Age range: 5 – 12 Member $65 Non-Member $72

Red Cross Swim Kids 7 21065 June 19 – July 5 5 classes This level builds skills and endurance for the front crawl Mon/Wed 5:05 – 6:05 pm (50m), back crawl (50m), elementary back stroke (25m) Member $55 Non-Member $60 and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reaching assists 21069 June 20 – July 6 6 classes and stride entry. Swimming endurance is increased to Tues/Thurs 7:30 – 8:30 pm a 150m swim. Member $65 Non-Member $72

Red Cross Swim Kids 8 21073 July 11 – 20 6 classes This level is an introduction to breast stroke (15m) and Tues/Wed/Thurs 10:05 – 11:05 am feet-first surface dives. Swimmers learn about the dangers Member $65 Non-Member $72 of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow 21074 July 11 – 20 6 classes dives. Swimmers participate in timed treading water Tues/Wed/Thurs 4:00 – 5:00 pm activities using the eggbeater skill for 3 minutes to Member $65 Non-Member $72 improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance 21082 July 15 – 30 6 classes is built on a 300m swim. Front crawl and back crawl Sat/Sun 10:05 – 11:05 am distances are increased to 75m each. Member $65 Non-Member $72

*Please note: Swim Kids 7 and 8 classes are combined* 21075 July 25 – Aug 3 6 classes Tues/Wed/Thurs 11:30 am – 12:30 pm 21064 May 8 – 24 5 classes Member $65 Non-Member $72 Mon/Wed 5:05 – 6:05 pm Member $55 Non-Member $60 21076 July 25 – Aug 3 6 classes Tues/Wed/Thurs 7:30 – 8:30 pm 21066 May 9 – 25 6 classes Member $65 Non-Member $72 Tues/Thurs 7:30 – 8:30 pm Member $65 Non-Member $72 21083 Aug 5 – 20 6 classes Sat/Sun 10:05 – 11:05 am Member $65 Non-Member $72 AQUATICS | 63

21077 Aug 8 – 17 6 classes 29311 May 14 – June 18 6 classes Tues/Wed/Thurs 10:05 – 11:05 am Sunday 9:00 – 10:00 am Member $65 Non-Member $72 Member $65 Non-Member $72

21078 Aug 8 – 17 6 classes 29312 May 29 – June 14 6 classes Tues/Wed/Thurs 4:00 – 5:00 pm Mon/Wed 5:05 – 6:05 pm Member $65 Non-Member $72 Member $65 Non-Member $72

21079 Aug 22 – 31 6 classes 21091 May 30 – June 15 6 classes Tues/Wed/Thurs 11:30 am – 12:30 pm Tues/Thurs 7:30 – 8:30 pm Member $65 Non-Member $72 Member $65 Non-Member $72

21080 Aug 22 – 31 6 classes 21087 June 19 – July 5 5 classes Tues/Wed/Thurs 7:30 – 8:30 pm Mon/Wed 7:30 – 8:30 pm Member $65 Non-Member $72 Member $55 Non-Member $60

21090 June 20 – July 6 6 classes RED CROSS SWIM KIDS 9/10 Tues/Thurs 5:05 – 6:05 pm Age range: 6 – 12 Member $65 Non-Member $72

Red Cross Swim Kids 9 29313 July 11 – 20 6 classes This level refines the front crawl (100m), back crawl Tues/Wed/Thurs 12:50 – 1:50 pm (100m), elementary back stroke (50m) and breast stroke Member $65 Non-Member $72 (25m), and encourages swimmers to combine different kicks for fitness (3 mins). They also work on head-first 29319 July 15 – 30 6 classes surface dives and learn about wise choices, peer Sat/Sun 12:50 – 1:50 pm influences and self-rescue from ice. Endurance Member $65 Non-Member $72 is built through a 400m swim. 29314 July 25 – Aug 3 6 classes Red Cross Swim Kids 10 Tues/Wed/Thurs 9:00 – 10:00 am This level is a final assessment of the strokes for Member $65 Non-Member $72 technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m 29315 July 25 – Aug 3 6 classes and sidestroke 25m). Swimmers learn about sun safety, Tues/Wed/Thurs 5:05 – 6:05 pm rescue of others from ice, and head-first and feet-first Member $65 Non-Member $72 surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim. 29321 Aug 5 – 20 6 classes Sat/Sun 12:50 – 1:50 pm *Please note: Swim Kids 9 and 10 classes are combined* Member $65 Non-Member $72

21085 May 8 – 24 5 classes 29316 Aug 8 – 17 6 classes Mon/Wed 7:30 – 8:30 pm Tues/Wed/Thurs 12:50 – 1:50 pm Member $55 Non-Member $60 Member $65 Non-Member $72

21088 May 9 – 25 6 classes 29317 Aug 22 – 31 6 classes Tues/Thurs 5:05 – 6:05 pm Tues/Wed/Thurs 9:00 – 10:00 am Member $65 Non-Member $72 Member $65 Non-Member $72

21092 May 13 – June 17 6 classes 29318 Aug 22 – 31 6 classes Saturday 1:00 – 2:00 pm Tues/Wed/Thurs 5:05 – 6:05 pm Member $65 Non-Member $72 Member $65 Non-Member $72 64 | 2017 SPRING/SUMMER RECREATION GUIDE

RED CROSS ADULT & TEEN SWIMMING 29324 May 29 – June 14 6 classes LESSONS | Age range: 13 + Mon/Wed 6:30 – 7:10 pm Member $69 Non-Member $75 This program was created to give adults & teens the opportunity to gain knowledge and skills in swimming 29326 May 30 – June 15 6 classes and water safety in a safe and enjoyable environment. Tues/Thurs 6:30 – 7:10 pm Member $69 Non-Member $75 We offer two courses to meet your individual needs: 1) Red Cross Swim Basics 29329 July 11 – 20 6 classes 2) Red Cross Swim Strokes. Tues/Wed/Thurs 5:45 – 6:25 pm Member $69 Non-Member $75 Through these courses, you will: develop swimming skills through participation in aquatic activities and sports 29331 July 15 – July 30 6 classes according to your individual interests and goals, learn Sat/Sun 12:45 – 1:25 pm water safety skills and knowledge according to your Member $69 Non-Member $75 interests and abilities and learn in a positive environment that allows you to set and achieve personal goals. 29332 Aug 5 – 20 6 classes Sat/Sun 12:45 – 1:25 pm Red Cross Swim Basics Member $69 Non-Member $75 This is a two-level learn-to-swim program for adults and teens. These courses are designed to develop or increase 29330 Aug 8 – 17 6 classes swimmers’ comfort in the water through basic flotation, Tues/Wed/Thurs 5:45 – 6:25 pm movement and breathing skills and to foster the basic Member $69 Non-Member $75 knowledge, skills and attitudes needed to stay safe in, on and around the water. This is a beginner’s class with no swimming experience required. Red Cross Swim Strokes Red Cross Swim Strokes is a stand-alone stroke Red Cross Swim Basics Level One development program for adults and teens who This class offers an introduction to swimming with a focus are intermediate to advanced swimmers and require on front swim and becoming comfortable in the water. additional work on a stroke. The program is designed to further develop strokes chosen by the swimmer Red Cross Swim Basics Level Two in consultation with the Water Safety Instructor aimed Depending on swimmer comfortability, they can progress at increasing swimming distances and proficiency. to working on the back crawl, establishing comfort in deep water and increasing the swimming distance. Prerequisites: registrants need to be able to swim 25m unassisted and tread water in the deep end. *Please note: Basics Level One and Two classes are combined* 29333 May 12 – June 16 6 classes Friday 7:30 – 8:10 pm 29322 May 9 – 25 6 classes Member $69 Non-Member $75 Tues/Thurs 6:30 – 7:10 pm Member $69 Non-Member $75 29335 July 11 – 20 6 classes Tues/Wed/Thurs 7:30 – 8:10 pm 29327 May 13 – June 17 6 classes Member $69 Non-Member $75 Saturday 2:05 – 2:45 pm Member $69 Non-Member $75 29336 Aug 8 – 17 6 classes Tues/Wed/Thurs 7:30 – 8:10 pm 29328 May 14 – June 18 6 classes Member $69 Non-Member $75 Sunday 9:45 – 10:25 am Member $69 Non-Member $75 AQUATICS | 65

PRIVATE SWIMMING LESSONS Age range: 3 +

Learn to swim with your very own instructor and work towards specific swimming skills!

Private lessons are ideal for individuals with barriers that prevent them from being in group swimming lessons, such as: • Children that need to work towards specific skills and goals during private lessons to become more successful in the Red Cross Programs. • Individuals with physical or mental disabilities that require one-on-one instructor attention. • Children or Adults with other barriers that prevent them from attending regularly scheduled swimming lessons.

Member $35 Non-Member $40

If you would like to inquire about private lessons, please contact [email protected]

Paid National Lifeguard Certification • Flexible Hours • Attractive Compensation

www.rrcwb.ca/careers 66 | 2017 SPRING/SUMMER RECREATION GUIDE

SUMMER ART WORKSHOPS

explore visual arts and dance in our themed weekly workshops for ages 6 – 12

see page 8 & 9 for details IT'S ALL HERE | 67 STANDARD FIRST AID TRAINING 2 DAYS

SEE PAGE 69 FOR DETAILS

Is your little one ready to explore? Island Academy provides activities designed to engage and inspire your child, allowing them to develop interests through their own play.

ages 12- 18 months

ages 1 /₂ - 3 years ages 3 - 5 years

see pages 12 – 14 for details 68 | 2017 SPRING/SUMMER RECREATION GUIDE

LIFEGUARD 29348 May 12 – 14 3 classes Fri 5:00 – 9:00 pm Sat/Sun 9:00 am – 5:00 pm & FIRST AID TRAINING $175

29349 June 9 – 11 4 classes Fri 5:00 – 9:00 pm Sat/Sun 9:00 am – 5:00 pm LIFEGUARD TRAINING $175 Age range: 8 +

LIFESAVING SOCIETY BRONZE CROSS JUNIOR LIFEGUARD CLUB Age range: 13 + Age range: 8 – 13 Bronze Cross is designed for lifesavers who want The Lifesaving Society’s Junior Lifeguard Club the challenge of more advanced training including accommodates 8-13 year olds of different abilities. an introduction to safe supervision in aquatic facilities. Youths are encouraged to develop skills based on Completing Bronze Cross also certifies the swimmer with personal bests in swimming, lifesaving, fitness, a CPR-C certificate. Bronze Cross is a prerequisite for all knowledge, leadership and teamwork. The club advanced training programs including National Lifeguard provides high activity challenges in an energetic and Instructor certification. learning environment in the pool and on the deck. Prerequisite: Bronze Medallion. Stays current for 2 years 29339 May 5 – June 30 9 classes from the date of the exam. Friday 4:30 – 5:30 pm $130 29350 May 26 – 28 3 classes Fri 5:00 – 9:00 pm Sat/Sun 9:00 am – 5:00 pm 29342 July 2 – Aug 27 9 classes $175 Sunday 1:00 – 2:00 pm $130 29351 June 23 – 25 3 classes Fri 5:00 – 9:00 pm Sat/Sun 9:00 am – 5:00 pm 29343 July 7 – Aug 24 9 classes $175 Friday 4:30 – 5:30 pm $116 NATIONAL LIFEGUARD Age range: 16 + LIFESAVING SOCIETY BRONZE MEDALLION Age range: 13 + National Lifeguard (NLS) certification is recognized as the standard for lifeguards in Canada. NLS training Bronze Medallion teaches an understanding of the develops the basic lifeguarding skills, principles and lifesaving principles embodies in the four components decision making process to help lifeguards create of water rescue education: judgement, knowledge, skill a safe and enjoyable facility. This course teaches and fitness. Rescuers learn tows and carries, defense lifeguards to prevent emergencies and if necessary and release methods in preparation for challenging to respond effectively. rescues involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency Prerequisite(s): 16 years of age, Bronze Cross and current and complete an endurance swim of 500 meters in Standard First Aid with C CPR & AED. 15 minutes. Completing Bronze Medallion also certifies the swimmer with a CPR-A certificate. 29352 July 7 – 9 & July 14 – 16 Fri 5:00 – 9:00 pm Sat/Sun 9:00 am – 5:00 pm Prerequisites: Ability to swim, 13 years of age or Bronze $330 Star. Stays current for 2 years from the date of the exam. LIFEGUARD & FIRST AID TRAINING | 69

FIRST AID TRAINING RED CROSS STANDARD FIRST AID TRAINING Age range: 9+ Age range: 12 +

Comprehensive two-day course offering first aid and RED CROSS STAY SAFE! COURSE cardiopulmonary resuscitation (CPR) skills for those who Age range: 9 – 13 need training due to work requirements or who want more knowledge to respond to emergencies at home. Includes The Canadian Red Cross Stay Safe Course teaches the latest first aid and CPR guidelines. Meets federal and children to be responsible for their own safety when they a variety of provincial/territorial regulations for Standard are home alone or out by themselves. Children learn basic First Aid and CPR. Includes injury prevention content, first aid, safety skill, good decision making and how to CPR and AED. stay safe in both expected and unexpected situations. 29353 May 6 – 7 2 classes 29346 May 19 1 class Sat/Sun 9:00 am – 5:00 pm Friday 9:00 am – 5:00 pm $137 $55 29411 May 18 Recertification 29347 June 30 1 class Thursday 9:00 am – 3:00 pm Friday 9:00 am – 5:00 pm $100 $55 29354 May 30 – 31 2 classes Tues/Wed 9:00 am – 5:00 pm RED CROSS BABYSITTING COURSE $137 Age range: 11 – 15 29355 June 17 – 18 2 classes If you are an adolescent of 11 years old or older and you’ve Sat/Sun 9:00 am – 5:00 pm decided to become a babysitter, are you prepared for this $137 important responsibility? Change a diaper, prepare meals, play games, prevent injuries, keep children safe and 29356 July 22 – 23 2 classes handle emergencies. Learning how can be easy Sat/Sun 9:00 am – 3:00 pm and fun with the Red Cross Babysitting Course! $137

29344 May 5 1 class 29357 Aug 12 – 13 2 classes Friday 9:00 am – 5:00 pm Sat/Sun 9:00 am – 5:00 pm $55 $137

29345 June 2 1 class For updated course information, Friday 9:00 am – 5:00 pm go to macdonaldisland.ca/programs $55

1 day course

s tay teaches children to be responsible for their own safety when they are home safe alone or out by themselves 70 | 2017 SPRING/SUMMER RECREATION GUIDE

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