29 Hazen Drive August 2019 1-800-WIC-4321 Concord, NH 03301 www.signupWIC.com Nutrition Services Section Division of Public Health Services www.dhhs.nh.gov/dphs/nhp/wic WIC Foods NH Department of Health and Human Services

Allowed items are only those listed. Breakfast Cereal Infant Foods Cold Cereal Infant Cereal 12 oz or larger only 8 oz container only. Choose a combination that best meets your total ounces Beech-Nut: Rice, Multigrain and Oatmeal in your benefit balance. Gerber: Whole Wheat, Rice, Oatmeal and Multigrain *Cereals containing 51% or more whole grain. No Organic. General Mills • Cheerios* Infant Fruits and Vegetables • MultiGrain Cheerios* Fruits, vegetables, or fruit & vegetable combinations. • Chex (Corn, Rice, and Wheat*) Beech-Nut (4 oz jar only): Stage 2 Classics, Stage 2 • Fiber One Honey Clusters* Naturals • Kix (Plain*, Honey* & Berry*) *Gerber (4 oz - 2 packs only): 2nd foods • Total (Plain*) *2 packs count as 2 containers off your benefit balance • Wheaties* No added ingredients such as DHA, meat, poultry, cereal, noodles, rice, yogurt, or granola. Kellogg’s No desserts, cobblers, dinners, or casseroles. • All Bran Complete Wheat Flakes* No toddler foods. No Organic. • Corn Flakes • Crispix Infant Meats • Frosted Mini-Wheats (Original* For fully breastfed babies only. and Little Bites*) 2.5 oz jar only • Rice Krispies (Plain) Beech-Nut: Stage 1 infant meats • Special K (plain) Gerber: 2nd foods infant meats • Touch-of-Fruit Mini Wheats (Raspberry*) • Unfrosted Mini-Wheats* MOM Brands Beans • Crispy Rice • Blueberry Mini Spooners* Canned Beans • Frosted Mini Spooners* 15 to 16 oz can only. • Strawberry Cream Mini Spooners* ANY BRAND and variety is allowed. Post Low fat, fat free and vegetarian refried beans are allowed. • Grape Nuts* No canned green peas, green beans, wax beans, or snap • Grape Nut Flakes* beans. These beans may be purchased with your fruit and • Honey Bunches of Oats vegetable voucher. – Whole Grain Honey Crunch* No soups. No chili beans, seasoned beans, or baked – Whole Grain Vanilla Bunches* beans. No added meat. No organic. – Cinnamon Bunches – Honey Roasted Dry Beans, Peas, and Lentils Quaker 16 oz (1 lb) bag only • Corn Crunch* ANY BRAND and variety is allowed. • Life (Regular*) • Oatmeal Squares Brown Sugar* No flavored, seasoned, gourmet, or soup mixes. • Oatmeal Squares Cinnamon* Sunbelt • Simple Granola* Peanut Butter Hot Cereal ANY BRAND No single serving packages, pouches or packets 16 to 18 oz jar only B & G Foods Creamy, Smooth, Crunchy, Chunky allowed. • Cream of Wheat – instant, original 1, 2.5 and 10 minute No peanut spreads, peanut butter spreads, low fat, reduced fat, deli, honey roasted, organic, or low carb. • Cream of Rice – regular and instant No added artificial sweeteners, palm oil, added flavors, • Whole Grain Cream of Wheat* honey, marshmallow, chocolate or jelly. Farina Mills • Original Creamy Hot Wheat Cereal Maypo Canned Fish • Instant Maple Oatmeal* • Vermont Style Oatmeal* ANY BRAND chunk light tuna (5 oz cans) or pink salmon (5, 6 or 7.5 oz ounce cans) allowed. Mix and match up MOM Brands to 30 ounces, packed in water only. • Original Hot Wheat No white or albacore tuna. • Creamy Hot Wheat No sockeye or red salmon. Light Tuna No pouches. PINK Store Brands SALMON Bran Cereal No flavored, gourmet, • Bran Flakes*: Best Yet, Food Club, Great Value, smoked, grilled, blackened, or added ingredients. Hannaford, IGA, Market Basket, PICs, Price Rite, Shurfine, Signature Select Oat Cereal • Toasted Oats/O’s*: Best Yet, Food Club, Great Value, Store Brand Names IGA, Market Pantry, PICs, Price Rite, Shurfine, Signature Select Hannaford Taste of Inspirations • Tasteeos*: Hannaford, Market Basket Price Chopper PICs Wheat Cereal Shaw’s Signature Selects, Lucerne, O Organics, • Nutty or Crunchy Nuggets*: Great Value, Hannaford, Open Nature Market Basket, PICs, Signature Select Target Market Pantry • Wheat Squares or Biscuits, or Pockets*: Hannaford, Great Value, Market Basket, Price Rite, Shurfine, Walmart Great Value Signature Select • Bite Sized Frosted (Original* or Strawberry*): Best Yet, Great Value, Hannaford, IGA, Market Basket, PICs, For updates to the food list, please check the New Hampshire Price Rite, Shurfine, Signature Select WIC Program website and the WIC Shopper app. • Frosted Shredded Wheat*: Food Club

Remember n Getting started: Call or go to the following to check your n Valid Dates: Look at the dates listed on your benefit list. Use account balance. your benefits within the dates listed. • Customer Service: 1-855-279-0680 n Smart shopping: You are encouraged to buy store brand or • Cardholder Website: www.WICConnect.com least expensive brands when possible. . Select NH WIC from the dropdown menu. n Store and manufacturer coupons and promotions You may . Click create user account, you will need the primary card holder use store and manufacturer promotions with your WIC benefits. mailing address zip code, date of birth and card number. Examples are: buy one, get one free; buy one, get one at a . You may also use your last store receipt or do a benefit balance reduced price; additional free ounces added by the manufacturer; check at the store. store savings card or customer rewards cards; and manufacturer n Shopping with your eWIC card: Look for the NH WIC Accepted cents-off coupons. Here sign before shopping. Use the following as a guide for how n Respect store staff. to do an eWIC transaction. The steps may have minor differences Respectful Behavior: Anyone shopping with an eWIC card must from store to store. be respectful and courteous to store staff. Store staff must be • Select your WIC foods using your household benefit balance and respectful and courteous to eWIC cardholders as well. the NH WIC Food List/Smart Shopper App. n Selling, returning, or refunding WIC foods is not allowed. • If the store uses a stand beside device, you need to separate WIC • You may not receive cash refunds, gift cards, change, rainchecks, items from other purchases. or IOUs in exchange for WIC benefits, foods or formula. Only • The cashier scans the WIC food items. defective, spoiled, or outdated WIC foods/formula may be • Swipe your eWIC card. Always use your eWIC card first before exchanged for the same product at the store. other forms of payment. • Infant formula bought with WIC benefits may not be exchanged • Enter your four digit PIN. for another brand or type of formula. Any formula changes must • Approve the foods bought with your eWIC card. be done at your local WIC office. • Take your card and receipt. Your receipt shows what you bought • You and your child may be taken off the WIC program for selling and what is left on your benefit balance. WIC foods or trying to get a cash refund for WIC foods. Allowed items are only those listed. Whole Grains 100% Juice 100% Whole Wheat Bread All juice must be labeled as 100% juice. Calcium fortified is allowed. 16 oz (1 lb) loaf only • Arnold Stone Ground 100% Whole Wheat No juice drinks, beverages, cocktails, or “light” juice. • Best Yet 100% Whole Wheat No toddler or infant juice. No organic juice. • Bimbo 100% Whole Wheat • Country Kitchen 100% Whole Wheat Bottled Juice (64 oz plastic containers only) • Gourmet 100% Whole Wheat • Hannaford 100% Whole Wheat Fruit Juice • IGA 100% Whole Wheat Apple: Apple & Eve, Best Yet, Delish, Food Club, • Market Basket 100% Whole Wheat Great Value, Hannaford, Harvest Classics, Hy-Top, • Nature’s Own 100% Whole Wheat with Honey IGA, Langers, Market Basket, Market Pantry, Mott’s, • Pepperidge Farm Light Style 100% Whole Wheat, Light Style Old Orchard, PICS, Price Rite, Seneca, Shurfine, Wheat, Stone Ground 100% Whole Wheat, Very Thin 100% Signature Select Whole Wheat, Whole Grain Rye (seeded or not seeded) • PICs 100% Whole Wheat Grape: Best Yet, Food Club, Great Value, Hannaford, • Rubschlager Westphalian Style Pumpernickel Bread, Harvest Classics, Hy-Top, IGA, Langers, Market Basket, Danish Style Pumpernickel, European Style Whole Grain, Market Pantry, Old Orchard, PICS, Price Rite, Shurfine, 100% Whole Wheat Bread, Cocktail Whole Grain Bread, Signature Selects, Welch’s Cocktail Rye Bread, Cocktail Pumpernickel Bread, Orange: Great Value 100% Rye Rye-Ola Flax Bread, 100% Rye Rye-Ola White Grape: Apple & Eve, Best Yet, Food Club, Great Pumpernickel Bread, 100% Rye Rye-Ola Black Rye Bread, Value, Hannaford, Harvest Classics, Hy-Top, IGA, Langers, 100% Rye-Rye-Ola Sunflower Bread Market Basket, Market Pantry, Old Orchard, PICS, Shurfine, • Sara Lee 100% Whole Wheat • Shop Rite 100% Whole Wheat Signature Select, Welch’s • Signature Select 100% Whole Wheat Juicy Juice: All flavors, including blends. • Signature Select No Salt Added Whole Wheat Vegetable Juice (Regular or Low Sodium) • Wonder 100% Whole Wheat Tomato: Campbell’s, Food Club, Great Value, PICs, Shurfine, Signature Select Soft Corn and Whole Wheat Tortillas Vegetable: Great Value, Hannaford, Market Pantry, PICs, 16 oz package only Signature Select, V8 Corn Tortillas • Food Club • La Banderita • Mission • Herdez • Market Basket • Pepito Refrigerated Plastic Jugs • IGA • Mayan Farms • Shurfine or Cartons (64 oz only)

Wheat Tortillas 100% ANY BRAND ORANGE • Chi-Chi’s • La Banderita • Pepito JUICE 100% Pasteurized Orange Juice only • Food Club • Market Basket • Shurfine • Great Value • Market Pantry • Siempre Autentico • Hannaford • Mi Casa • Signature Select Frozen Concentrate Juice • Herdez • Mission • Tropical (11.5 oz or 12 oz cans only) • IGA • Ortega Apple: Best Yet, Food Club, Great Value, Hannaford, Brown Rice (Any Brand) Hy-Top, IGA, Langers, Market Basket, Market Pantry, Old Orchard, PICS, Seneca, Shurfine, Signature Select 14 to 16 oz package Instant Cranberry: Langers, Old Orchard Instant, or Boil-in-Bag Brown Rice Whole Grain Grape: Best Yet, Great Value, Hannaford, Langers, 16 oz package only Brown Rice Market Basket, Market Pantry, Old Orchard, PICs, Welch’s Regular Brown Rice Grapefruit: Any Brand No white rice or wild rice. Orange: Any Brand No added ingredients such as seasonings Pineapple: Any Brand Oatmeal (Whole Grain Option) Welch’s: All flavors, including blends. Must have yellow top.* White Grape: Old Orchard, PICs, Welch’s 16 oz package only • McCann’s Irish Oatmeal *Only Welch’s yellow top & rim are 100% juice. • Mom’s Best Naturals Quick Oats • Mom’s Best Old Fashioned Oats Non-Frozen Concentrate (11.5 oz) • Shurfine 100% Natural Oatmeal • Signature Select Welch’s: All flavors, including blends. Must have yellow rim.* Whole Wheat Pasta *Only Welch’s yellow top & rim are 100% juice. (100% Whole Wheat/Whole Grain Only) 16 oz package only • Barilla • Ronzoni Healthy Harvest • Great Value • Shurfine Eggs • Hodgson Mill • Signature Select Any choice of color and size, full dozen only. No specialty eggs (including fertile, organic, free-range/running, cage free, Milk vegetarian fed, omega-3, natural or low cholesterol) Must purchase type and size listed in your food benefit list. No goat’s milk, raw milk, nut milk or rice milk. No organic, flavored milk, or buttermilk, or glass bottles. Tofu 1% Low Fat or Fat Free Milk 16 oz package only. The following types of milk may only be purchased • Azumaya - Extra Firm, Firm, Silken when listed in your food benefit list: • Heiwa - Organic Tofu • Whole Milk • House Foods - Extra Firm, Firm, Medium Firm • Lactose Free Milk • Nasoya - Sprouted Super Firm, Silken • Evaporated milk, 12 oz can only • Soy Boy - Firm • UHT milk, 32 oz quart only • Powdered milk, 32 oz box only Soymilk Fruit & Vegetable Benefit Must purchase type and size listed in your food benefit list. Fresh Quart, shelf stable ANY BRAND, variety, size, or mixture of fresh fruits • Pacific Natural Foods Ultra Soy Original and vegetables with no added sugar, syrup, artificial • Silk Original sweeteners, fat, or oil. Half-gallon carton only, refrigerated – Whole or cut up • 8th Continent Soymilk Original – Loose or packed in bags or plastic containers • Great Value Original • Silk Soymilk Original Canned (also includes boxes, plastic or glass containers) ANY BRAND, variety, size, or mixture of canned fruits Cheese and vegetables with no added sugar, syrup, artificial ANY BRAND sweeteners, fat, oil, or meat. 16 oz package only. Blends of listed cheese are – Canned fruit must be packed in water or fruit juice. allowed. – Canned vegetables may be with or without salt and Allowed types: American, Cheddar, Colby-Jack, may have added seasonings or spices. Monterey-Jack, Mozzarella, and Swiss. – Applesauce with no sugar added and applesauce/fruit Block, round, shredded, sliced or string cheese. blends with no sugar added. String cheese must be 100% Mozzarella. – Tomato sauce, tomato paste, whole tomatoes, crushed Prepackaged, dairy case only. Regular or reduced fat. tomatoes, diced tomatoes or stewed tomatoes. No deli, imported or organic. – Canned beans and peas such as green peas, green No cheese product or cheese food. beans, wax beans, snap beans, and snap peas are No individually wrapped slices or singles. allowed.

Frozen Yogurt ANY BRAND, variety, size, or mixture of frozen fruits and vegetables with no added sugar, syrup, artificial 32 oz container only. Regular or Greek style. sweeteners, fat, oil, meat, pasta, rice, or sauce. Frozen Whole milk, low fat or fat free/nonfat as specified in your vegetables may be with or without salt. food benefit list. – Any frozen beans or peas such as lima beans and Brown Cow Market Basket blackeye peas are allowed. Plain, Vanilla, Plain, Vanilla, Strawberry, Cream Top Plain, Peach Cream Top Vanilla, Market Pantry (No Light) Cream Top Maple Plain, Vanilla No items from the salad bar, party trays, or fruit baskets. Cabot Mountain High No decorative fruits or vegetables, painted pumpkins, Plain, Vanilla, Vanilla Bean, Plain, Vanilla, Strawberry or gourds. O Organics Strawberry No fresh or dried herbs and spices. No garlic on a string. Plain, Vanilla Chobani (No Simply 100) Open Nature No edible blossoms, flowers, or plants. Plain, Vanilla, Strawberry, Plain, Vanilla Peach No dried or dehydrated fruits or vegetables. PICs No jarred baby and toddler fruits & vegetables. Dannon Naturals and Oikos Plain, Vanilla (No Light & Fit)(No Triple Zero) Price Rite No pouches of fruit purees or fruit pulps. No frozen Plain, Vanilla, Strawberry, Plain, Vanilla fruit bars. Strawberry Banana Shurfine No beverages such as fruit juice, tomato juice, and Food Club (No Light) Plain, Vanilla vegetable juice. Plain, Vanilla Stonyfield No fruit-nut mixtures. Great Value (No Light) Plain, French Vanilla, Plain, Strawberry, Peach, Vanilla, Strawberry, No ketchup, relishes, pickles, olives, sauerkraut, Strawberry Banana Banilla, Maple mustard, pickled items or condiments. Green Mountain Creamery Taste of Inspiration No jelly, jams, fruit preserves, or apple butter. 0% Plain, 5% Plain, Plain, Vanilla, Strawberry No salsa, pizza sauce, or pasta sauce. 0% Vanilla, 0% Maple Wallaby Plain, Vanilla, Vanilla Bean Hannaford Yoplait Plain, Vanilla, Strawberry Vanilla, Strawberry, Peach, Organic products are allowed when Lucerne Strawberry Banana, Plain, Vanilla, Strawberry Blueberry using the fruit & vegetable benefit.

This institution is an equal opportunity provider. J17