EXECUTIVE COMMITTEE 2020

CHAIRPERSON: MR D WERTHEIM BERNADINO HEIGHTS HIGH TEL: 021 987 2662 [W] FAX: 021 987 2656 / 086 457 3050 E-MAIL: [email protected]

SECRETARY: MR V DREYER FOREST HEIGHTS HIGH TEL: 021 904-5802[W] 082 663 2962 FAX: 021 904-5888

TREASURER: MR P LOXTON 082 419 0041 FAX: 0866025717

ADMINISTRATION: MR C CYSTER ELSIESRIVER HIGH SCHOOL TEL: 021 932-5085 078 5037866

MR P VON WILLINGH ROOSENDAL HIGH SCHOOL 021 956-2006

MRS B CUPIDO ELSIES RIVER HIGH SCHOOL TEL: 021 956-2006 078 1143885 FAX: 021 956 2012 CONTACT NUMBERS/ABREVIATION OF SCHOOL 2019

SCHOOL ABREVIATION TELEPHONE FAX 1 ALPHA AP 021976-1493 021976-8409 2 ARCADIA AR 021694-1736 021694-9941 3 BEAUVALLON BU 021934-6120 021934-6841 4 BH 021952-2147 021952-3688 5 BELLVILLE BV 021948-1801 021948-4144 6 BELLVILLE HTS BT 0219486951 021946-3752 7 BELLVILLE SOUTH BS 021951-5270 021951-6600 8 BERNADINO HEIGHTS BN 021987-2662 021987-2656 9 BL 021934-1005 021934-8261 10 BLACKHEATH BK 021905-4848 021905-4848 11 BLOEKOMBOS BB 12 BO 021694-4654 021694-9938 13 BOSMANSDAM BD 021558-1070 021558-6388 14 BF 021981-5522 021981-6823 15 CRAVENBY CY 021931-4470 021933-4389 16 CURRO CU 021975-7547 021975-7539 17 D.F. MALAN DM 021948-8781 021948-2996 18 DE KUILEN DK 021903-5121 021903-0317 19 DU 021976-3185 021976-3189 20 EBEN DONGES ED 021988-7439 021988-1441 21 ES 021904-5278 021904-2823 22 ELSIES RIVER ER 021932-5085 021933-6843 23 ELSWOOD EL 021932-6012 021931-8111 24 EXCELSIOR EX 021952-5815 021952-5829 25 FAIRMONT FM 021976-1147 021976-8735 26 FLORIDA FL 021931-8922 021931-9152 27 FOREST HEIGHTS FH 021904-5802 021904-5888 28 HECTOR PETERSEN HP 021987-3729 021987-1504 29 J.G.MEIRING JG 021591-3131 021592-2920 30 JOHN RAMSAY JR 021934-6427 021934-4860 31 KASSELSVLEI KS 021951-3427 021951-3910 32 KLEINVLEI KV 021904-1217 021904-9600 33 KUILSRIVER KR 021900-5050 021903-4010 34 LEIDEN LE 021954-2688 021954-2689 35 LUCKHOFF LU 021886-4766 021887-7209 36 MALIBU ML 021909-1105 021909-5580 37 MANZAMTHOMBO MN 021909-2010 021909-2016 38 MARION MA 021931-4891 021933-3326 39 MASIBAMBANE ME 021987-6075 021987-6074 40 MF 021909-3357 021909-3357 41 MODDERDAM MD 021694-7785 021694-0857 42 MONUMENT PARK MP 021987-1630 021988-5755 43 PERSEVERANCE PE 021952-6116 021952-9740 44 PRESIDENT PT 021591-5181 021591-5183 45 RANGE RA 021931-0892 021932-6401 46 RAVENSMEAD RM 021931-9300 021932-6401 47 ROOSENDAL RD 021956-2006 021956-2012 48 SAREPTA SA 021903-2179 021903-8298 49 SCOTTSDENE SD 021988-2835 021987-3501 50 SCOTTSVILLE SV 021988-4825 021988-9056 51 SILVERSANDS SN 021986-6627 021986-6627 52 SIMUNYE SI 021955-2057 021955-2056 53 ST.ANDREWS AN 021933-4569 021933-3181 54 STELLENBERG SG 021919-1029 021919-3420 55 SYMPHONY SY 021952-1748 021952-6710 56 THE SETTLERS TT 021948-6116 021948-0859 57 TUSCANY GLEN TG 021909-3239 021909-3236 58 TY 0219392823 021939-6833 59 UITZIG UT 021931-2487 021933-2921 60 VALHALLA VH 021933-0116 021933-2863 61 VOORBRUG VB 021954-3040 021954-4400 62 WD 021987-5715 021987-7624 63 WESBANK WB 021955-4406 021955-4406 64 SPORT WS 021200-8447 021906-0375 SCHOOL 65 CHELMSFORD CH 021556-8310 66 INKWENKWEZI IK 021556-8725 67 MASIBAMBESANI MN 021955-0476 68 ATLANTIS AT 021572-3334 021572-7963 69 PROTEUS PR 021572-6277 021572-1540 70 ROBINVALE RB 021572-2113 021527-8230 71 SAXON SEA SS 021572-1399 021572-7485

NORTHERN ZONE ATHLETICS COMPETITIONS 2020

SECTION A – 18-02 SECTION B- 13-02

MALIBU BELLVILLE SOUTH KLEINVLEI # ELSIES RIVER SCOTTSDENE WCSS BERNADINO HEIGHTS VALHALLA LUCKHOFF EERSTE RIVER # SAREPTA EXCELSIOR BISHOP LAVIS ST ANREWS DE KUILEN MANZAMTHOMBO RAVENSMEAD APEX TUSCANY GLEN FLORIDA SYMPHONY

SECTION C - 12-02 SECTION D 11-02

MODDERDAM SCOTTSVILLE # ARCADIA BLACKHEATH BONTEHEUWEL KUILSRIVER TECH JOHN RAMSAY LEIDEN FOREST HEIGHTS RANGE HECTOR PETERSEN WALLACEDENE BELHAR MASIBAMBANE # PERSEVERANCE ELSWOOD DELFT TECH NORTHPINE TECH SILVERSANDS KASSELSVLEI PROTEA HEIGHTS ACADEMY VOORBRUG INKENKWEZI MFULENI # CONVENING SCHOOL REGISTRATION OF ATHLETES: FRIDAY 07 FEBRUARY – MASIBAMBANI HIGH SCHOOL

ATLANTIS SCHOOLS G4- SCHOOLS

ROBINVALE FAIRBAIRN COLLEGE SAXON SEA GOODWOOD COLLEGE ATLANTIS JG. MEIRING PROTEUS PRESIDENT

MTBS -15-02 GREENPOINT CO-ED A – 04-02 COETZENBERG

DF MALAN THE SETTLERS TYBERBERG DURBANVILLE STELLENBERG FAIRMONT BELLVILLE BRACKENFELL

CO-ED C 07-02 COETZENBERG

EBEN DONGES HTS BELLVILLE PAROW M ONUMENT PARK

NORTHERN ZONE CHAMPIONSHIP [PAROW] 21 FEBRUARY 2020 22 FEBRUARY 2020 WESTERN PROVINCE HIGH SCHOOLS CHAMPS [PAROW] 28 FEBRUARY 2020 29 FEBRUARY 2020

WESTERN CAPE HIGH SCHOOL CHAMPS [ PAARL] 06 MARCH 2020 07 MARCH 2020 ASA- SASA SA HIGH SCHOOLS CHAMPS TBC

APPROVED HEIGHTS AND WEIGHTS OF IMPLEMENTS FOR THE ATHLETICS CHAMPIONSHIPS EVENTS BOYS/AGE GIRLS/AGE

14 15 17 19 14 15 17 19 90Mh 76.2cm 76.2cm 100Mh 84.0cm 84.0cm 76.2cm 76.2cm 110Mh 91.4cm 98.0cm 300Mh 84.0cm 84.0cm 76.2cm 76.2cm 400Mh 84.0cm 91.4cm 76.2cm 76.2cm Shot-put 4kg 4kg 5kg 6kg 4kg 4kg 3kg* 4kg Discus 1kg 1kg 1.5kg 1.75kg 1kg 1kg 1kg 1kg Javelin 600g 600g 700g 880g 600g 600g 500g* 600g Hammer 4kg 4kg 5kg 6kg 3kg* 4kg Walk 5km 10km 10km 5km 5km 10km

APPROVED HEIGHTS AND WEIGHTS OF IMPLEMENTS FOR THE ATHLETICS CHAMPIONSHIPS BOYS

AGE DISTANCE HEIGHT DIST:START DIST:BETWEEN DIST: TOTAL TO FIRST HURDLES LAST HURDLE HURDLE 14 100MH 84.0 13.00M 8:50M 10:50M 10 300MH 84.0 50.00M 35.00M 40.00M 7 15 100MH 84.0 13.00M 8.50M 10.50 10 300MH 84.0 50.00M 35.00M 40.00M 7 17 110MH 91.4 13.72M 9.14M 14.02M 10 400MH 84.0 45.00M 35.00M 40.00M 10 19 110MH 99.5 13.72M 9.14M 14.02M 10 400MH 91.4 45.00M 35.00M 40.00M 10

GIRLS

AGE DISTANCE HEIGHT DIST:START DIST:BETWEEN DIST: TOTAL TO FIRST HURDLES LAST HURDLE HURDLE 14 90Mh 76.2 13.00M 8.00M 13.00M 9 15 300Mh 76.2 50.00M 35.00M 40.00M 7 16 100Mh 76.2 13.00M 8.50M 10.50M 10 17 400Mh 76.2 45.00M 35.00M 40.00M 10 18 100mh 84.0 13.00M 8.50M 10.50M 10 19 400Mh 76.2 45.00M 35.00M 40.00M 10

HIGH JUMP: STARTING HEIGHTS AT COMPETITIONS

BOYS SECTION NORTHERN ZONE

U/14 1.45 1.50

U/15 1.45 1.60

U/15 1.45 1.65

U/19 1.60 1.75

GIRLS SECTION NORTHERN ZONE

U/14 1.20 1.30

U/15 1.25 1.35

U/17 1.30 1.40

U/19 1.35 1.45

POLE VAULT: STARTING HEIGHTS AT NORTHERN ZONE

BOYS NORTHERN ZONE

U/15 2.80

U/17 3.40

U/19 3.70m

GIRLS NORTHERN ZONE

U/15 1.50

U/17 1.80

U/19 2.10

TRIPLE JUMP: DISTANCE BETWEEN TAKE-OFF AND LANDING AREA

BOYS GIRLS

U/19 11m 9m

U/17 11m 9m

U/15 9m 9m

AGE GROUPS

BOYS & GIRLS UNDER 14 2005, 2006

BOYS & GIRLS UNDER 15 2004

BOYS & GIRLS UNDER 17 2002, 2003

BOYS & GIRLS UNDER 19 2000, 2001

SCRUTINY PROCEDURE

1. Schools will meet at the allocated venues and dates to submit their entries for the Sectional Competitions. [ MASIBAMBANI HIGH SCHOOL – FRIDAY O7 FEBRUARY] 2. All athletes must be registered at this meeting. 3. All athletes can only be registered with a certified copy of his/her birth identity document or birth certificates. (Passports are not accepted). Certification may only be done by the POLICE. 4. Schools must provide the following at this meeting.  Certified copies of identity document or birth certificate of all athletes  Entry forms  2 reams of paper  Registration Fee R 350

SECTIONS VENUE DATE A, B, C, D MASIBAMBANI HIGH SCHOOL 07-02-19 TIME: 14H00-17H00

SECTIONAL COMPETITIONS (organized by NZ Athletics)

Competition entries

1. All entries submitted must be on the official entry form. 2. Documentary proof must accompany the entry form. 3. No late entries will be accepted. Entries must be submitted on the prescribed dates. Entries must be received by 17h00. NO LATER. 4. A list of officials doing duty must be handed to the convening school upon registration. BECAUSE ITS ATHLETES ONLY AND SCHOOLS ARE CONTINUING WITH THEIR NORMAL ACADEMIC PROGRAMME, SCHOOLS ARE ONLY REQUESTED TO SEND TWO [2] OFFICIALS 5. Entry forms must be signed by the Team manager and Principal. 6. The Team manager will be recognized as the only person with authority to represent, change the team in accordance with the competition rules. 7. Please note that all athletes who wish to enter for the hammer, pole vault, walking events and hurdle events (300m and 400m) at the Northern Zone Championship must be entered on a separate entry form. These entries must be forwarded to MS V. DREYER WEDNESDAY, 12 February 2020, 17h00. 8. Track/field events: 2 athletes per event. 9. A school may only enter TWO (2) athletes per item. Athletes that participate in higher age groups during the sectional competitions, may NOT change back to their correct age group for the Northern Zone competition. 10. An athlete can complete in any three (3) events and a relay. 11. The medley event is open to all competing age group up to under 19. 12. No medical certificate will be considered for further participation.

REGISTRATION OF SCHOOLS

1. A R350 registration fee is payable to NORTHERN ZONE SCHOOLS ATHLETICS. This registration is for code of athletics only. (For registration to Western Province High Schools athletics). Cheques Payable: Noordstreek Skole Atletiek 2. Registration to be paid on the day of team registration. 3. Account Details: Noordstreek Skole Atletiek Account: 1006050219 Branch: ABSA Parow

ADMISSION AT STADIUM

1. The admission to the stadium is for athletes only 2. To cover the cost of the competition all schools will have to pay a participation fee R 1950. 3. Learners must attend sectional competitions in school uniform. 4. Position of outsiders: Unfortunately NO PARENTS/ OUTSIDERS allowed. ONLY ATHLETES. 5. NO TICKETS WILL BE SOLD AT THE GATES! 6. It is incumbent upon schools to inspect learners before boarding their busses for the following: alcoholic beverages Drugs Dangerous weapons Glass containers

ALL LEARNERS WILL BE SEARCHED BY THE SECURITY UPON ENTRY TO THE STADIUM

TICKETS

1. A colour-coded ticket will be issued for all the sectional competitions 2. Each section will have a different colour-coded ticket. 3. Schools must pay the R 1950 participation fee on or before the day of the competition. This is to cover the competition costs. 4. Payment of tickets must be made on the day or prior to the sectional competition to the treasurer Mr P Loxton.

4. Noordstreek Skole Atletiek Account: 1006050219 Branch: ABSA Parow

SEATING ARRANGEMENTS

1. The seating positions of the schools on the pavilion will be drawn on the day of submissions of entries. 2. Athletes must be seated on the grass embankment to facilitate the smooth running of the program. 3. It is important that schools provide shade for their athletes as it gets extremely hot during the day. 4. Schools must not cross the arena when entering or leaving the stadium. This includes all educators and officials.

SUBSTITUTION OF ATHLETES

NB! NO SUBSTITUTION OF ATHLETES CAN OCCUR ON THE DAY OF THE COMPETITION.

EQUIPMENT

1. Athletes will be allowed to participate with their own implements only if they provide the certificate to prove that their implements were as sized and concur with ASA specifications. 2. For the qualifying competition leading to the Northern Zone Championship, certificate must be dated for 2020. 3. For the Northern Zone and WP championship, implements must be certified on the day of competition. 4. Athletes that use their own equipment, are not obliged to allow other athletes to participate with their equipment.

ELIMINATIONS

1. All 100m events will run in two (2) heats culminating in a final. 2. The first three (3) places and the four fastest times qualify for the final. 3. Schools must seed their 100m athletes on the entry form. 4. All age groups will run two (2) finals in the 200m, 400m and hurdle events. 5. The times attained by the athlete in the two (2) finals will determine his/her overall position. 6. The medley for boys and girls is an open event up to and including the under 19 age group. No points are allocated for the medley relay. 7. Athletes in the field events will only receive three (3) attempts.

POINT SCORING

1. Athletes placed in the first six (6) positions on the track and field events in the sectional competitions will score points.  First 7 points  Second 5 points  Third 4 points  Fourth 3 points  Fifth 2 points  Sixth 1 point

2. The medley relay does not score points. 3. The winning school in the medley competes in the Northern Zone Championship. 4. In order to qualify, schools should have participants in an elimination process in the medley.

CLOTHING OF ATHLETES

1. Athletes must complete in the official school athletics clothing. 2. No international outfits such as bandanas, sunglasses, caps, mangas, cut off vests and boys with earrings will be allowed to compete. 3. No track suit pants in the field events. (unless for medical reasons). 4. Athletes may only participate in the Northern Zone vest at the WP Championship.

FIRST AID, SECURITY AND TUCK SHOP

This will be arranged by the Northern Zone Executive.

CO-OPERATION OF SCHOOLS

FOR THE SMOOTH RUNNING OF THE ATHLETICS COMPETITION AND THE ENJOYMENT OF EVERYONE PRESENT, THE NORTHERN ZONE REQUESTS PRINCIPALS AND EDUCATORS TO PLEASE BRING THE FOLLOWING TO THE ATTENTION OF THE LEARNERS AT THEIR SCHOOL.

1. All schools must adhere strictly to the sequence of the roster for the visiting of the tuck-shop and the toilet facilities. 2. When athletes are under starter’s orders, the spectators / athletes in the pavilion must remain quiet in order for the athletes to hear the starter’s instructions. 3. Athletes must not bring bottles or glass containers into the stadium. 4. Athletes must refrain from booing. 5. Athletes must leave the arena immediately after completing their event. 6. Non-participants must under no circumstances enter the competition area. 7. No learners must congregate in the area behind the pavilion as this causes congestion.

TASKS OF THE CONVENING SCHOOL

1. Receive all the entry forms after it has been scrutinized. 2. Entries must be processed onto the computer program provided by the Northern Zone Athletics committee. 3. In charge of the draw to determine the seating of the schools on the pavilion. 4. Compile a list of officials. 5. Provide student assistants (allocate an educator in charge). 6. Liaise with the Northern Zone Executive Committee on the following:

 SECURITY  TUCK-SHOP  OFFICIALS PROVIDED BY THE WPNZ  PROCESSING OF THE POINTS AT THE COMPETION  MEALS FOR THE OFFICIALS  EQUIPMENT AT PAROW STADIUM  7. A program booklet must be compiled and distributed as follow:  10 copies to each school participating in that specific sectional competition  10 copies to the Northern Zone Executive Committee  5 copies to the officials of the day.

8. The program booklet must contain the following:  A cover page containing the following information  Northern Zone Athletics  Name of the section  Names of the schools participating  Date of competition  Address of the principal of the convening school (optional)  Competition rules  Sequence of events/time table  List of officials  List student assistants  Names of all the athletes that are participating 9. This booklet must be collected from the convening schools, by the participating schools, at least one (1) day prior to the competition. This will give the schools enough time to check whether all their athletes are entered.

COMPETITIONS (NOT ORGANIZED BY NZ ATHLETICS) MTBS/ G4 SCHOOLS/ PRIVATE SCHOOLS/ CO-EDS/ ATLANTIS SCHOOLS

1. Schools that have their own competition pay a participating fee/affiliation fee R1600. 2. A R350 registration fee must also be paid to NORTHERN ZONE SCHOOLS ATHLETICS. [This registration is for the code of athletics to register with Western Province High Schools] Account Details: Noordstreek Skole Atletiek Account: 1006050219 Branch: ABSA Parow 3. The top four (4) athletes in each event will qualify for the Northern Zone Championship. 4. The names of these athletes must be handed in THREE DAYS after the competition. 5. The names of these athletes must be forwarded to Mr CEDRIC CYSTER. 6. A school may only enter TWO athletes per item. Athletes that participate in higher age groups, may not change back to their correct age group for the Northern Zone competition.

NORTHERN ZONE COMPETITION

TICKETS

1. A different ticket will be sold at the NZ Championship. This will be sold at the gates of the stadium. 2. Schools can buy tickets beforehand for their athletes. 3. NB COST: LEARNER /ATHLETES R20-00 AND R30 per adult.

OFFICIALS

1. Each school must forward names of officials for the NZ Championship. 2. For every 8 athletes in the NZ Championship: 1 official e.g. 24 athletes = 3 officials 3. Mr Cedric Cyster will coordinate the officials.

QUALIFICATION CRITERIA

1. In all the track events, including the relays all competitors who are placed in the top four positions qualify for the Northern Zone Championship. 2. The top four placed athletes in the field events will qualify. 3. In the medley only the winners participate in the Northern ZONE Championship. 4. No medical certificates are acceptable.

ELIMINATION

TRACK EVENTS

1. All 90m, 100m hurdles and 100m sprints will run in four heats. The first two places and the fastest 2 qualifies for the final. 2. All 200m and 400m events will be run in five heats. Only the winner in each heat and three fastest times qualifies for the final. 3. All 800m events will be run in three heats. The first 5 in each heat and the three fastest times qualifies for the final. 4. All 1500m events will be run in 2 heats. The first 8 in each heat qualifies for the final. 5. All 300m hurdles, 400m hurdles, 3000m, 5000m and steeple chase events are finals.

FIELD EVENTS

6. Where the qualifying heights and distances are set down for an event, competitors must comply as set out in the rules of competition. 7. Each athlete receives 3 attempts. Only the top 8 will receive a further 3 attempts.

RELAY EVENTS

8. All relay events will be run in 5 heats. The winners of each heat and the 3 fastest times will qualify for the final.

WARM-UP AREA/CALL ROOM

1. All athletes must report 30 minutes before the start of each event of participation. 2. No athlete will be allowed to participate if she/he did not report to the call room. 3. Only athletes and team managers will be allowed at the call room.

SELECTING FOR TEAM

1. The Northern Zone team will consist of approximately 450 athletes who will compete in the WP HIGH SCHOOLS CHAMPIONSHIP. 2. Schools will be notified on Monday 24 February 2020, the athletes selected for the Northern Zone Team. 3. These athletes will meet at Bernadino Heights High School on Tuesday 25 FEBRUARY at 15h15. At this meeting they will receive all information regarding the WP Championship. 4. Athletes selected will have to run in the Northern Zone Athletics vest and shorts which can be purchased at R320 per set at the Bernadino Heights meeting the Tuesday. The clothing becomes the athlete’s property. 5. Athletes can also purchase the vest and the shorts separately (VESTS-R170 & SHORTS R150) 6. Athletes who have purchased their vest and shorts in the previous years are not obliged to purchase a new set. 7. An optional Northern Zone Track-Top will be sold at R 350 8. As we are limited to 450 athletes, parents, coaches and athletes must not assume automatic selection to the team. Each care will be viewed on its merits. 9. All queries with regard to the selection of the NZ Team, must be forwarded to the convenor of selectors.[top 6 athletes] 10. Ms Chrisna Mostert – Eben Donges High School] 11. The convenor of selectors and the management team, will be determined at the information meeting.

NORTHERN ZONE MANAGEMENT

GENERAL MANAGER : BONITA JOOSTE ASSISTANT MANAGER: VONNY DREYER

GIRLS UNDER 19 ……………………………………………………… ………………………………………………………

BOYS UNDER 19 ……………………………………………………… ………………………………………………………

GIRLS UNDER 17 ………………………………………………………. ……………………………………………………….

BOYS UNDER 17 ……………………………………………………… ………………………………………………………

BOYS UNDER 15 ……………………………………………………… ……………………………………………………….

GIRLS UNDER 15 ………………………………………………………. ……………………………………………………….

GIRLS UNDER 14 ……………………………………………………… ………………………………………………………

BOYS UNDER 14 ……………………………………………………… ……………………………………………………….

NORTHERN ZONE ATHLETICS NORTHERN ZONE CHAMPIONSHIP PAROW ATHLETICS TRACK [ PROGRAMME SUBJECT TO CHANGE] FRIDAY : 21 FEBRUARY ITEM NO TYD GESLAG ITEM PLEK VLAK 1 16:00 Seuns -14 SG – 600gm Finaal 2 16:00 Seuns -15 GS – 4 kg A Finaal 3 16:00 Dogters- 15 GS – 3 kg B Finaal 4 16:00 Dogters -17 DG – 1 kg Finaal 5 16:00 Seuns – 17 DS-11m A Finaal 6 16:00 Dogters- 14 VS B Finaal 7 16:00 Seuns – 19 HS A Finaal 8 16:00 Dogters- 19 HS B Finaal 9 16:00 Dogters -14 90Mh -76,2 cm Uitdun 10 16:12 Dogters -15 90Mh -76,2 cm Uitdun 11 16:24 Dogters-17 100mh-76,2cm Uitdun 12 16:36 Seuns-14 100mh-84,0cm Uitdun 13 16:48 Seuns-15 100mh-84,0cm Uitdun 14 17:00 Vroue-19 100mh-84,0cm Uitdun 15 17:12 Seuns-17 110mh-91,4cm Uitdun 16 17:24 Mans-19 110mh-99,5cm Uitdun 17 17:30 Seuns-17 SG-700gm Finaal 18 17:30 Mans-19 GS-6kg A Finaal 19 17:30 Dogters-14 GS-3KG B Finaal 20 17:30 Vroue-19 DG-1kg Finaal 21 17:30 Seuns-15 VS B Finaal 22 17:30 Dogters-15 VS A Finaal 23 17:30 Seuns-17 HS A Finaal 24 17:30 Dogters-17 HS B Finaal 25 17:30 Dogters-15 PS Finaal 26 17:30 Dogters-17 PS Finaal 27 17:30 Vroue-19 PS Finaal 28 17:36 Dogters-14 800m Uitdun 29 17:44 Seuns-14 800m Uitdun 30 17:54 Dogters-15 800m Uitdun 31 18:00 Seuns -15 800m Uitdun 32 18:12 Dogters-17 800m Uitdun 33 18:20 Seuns-17 800m Uitdun 34 18:28 Vroue-19 800m Uitdun 35 18:36 Mans-19 800m Uitdun 36 18:50 Dogters-14 100m Uitdun 37 19:00 Seuns-14 100m Uitdun 38 19:10 Dogters-15 100m Uitdun 39 19:18 Seuns-15 100m Uitdun 40 19:18 Seuns-15 SG-600gm Finaal 41 19:18 Seuns-17 GS-5kg A Finaal 42 19:18 Dogters-15 DG-1KG Finaal 43 19:18 Seuns-14 VS A Finaal 44 19:18 Vroue-19 VS B Finaal 45 19:18 Dogters-14 HS A Finaal 46 19:18 Seuns-15 PS Finaal 47 19:18 Seuns-17 PS Finaal 48 19:18 Mans-19 PS Finaal 49 19:26 Dogters-17 100m Uitdun 50 19:36 Seuns-17 100m Uitdun 51 19:44 Vroue-19 100m Uitdun 52 19:52 Mans-19 100m Uitdun 53 20:00 Seuns-15 3000m Finaal 54 20:15 Dogters-17 3000m Finaal 55 20:30 Seuns-17 3000m Finaal 56 20:30 Dogters-17 SG-500gm Finaal 57 20:30 Seuns-14 DG-1kg Finaal 58 20:30 Vroue-19 DS-9m A Finaal 59 20:30 Mans-19 VS B Finaal 60 20:45 Vroue-19 3000m Finaal 61 21:05 Dogters-14 400m Uitdun 62 21:15 Seuns-14 400m Uitdun 63 21:25 Dogters-15 400m Uitdun 64 21:38 Seuns-15 400m Uitdun 65 21:50 Dogters-17 400m Uitdun 66 22:00 Seuns-17 400m Uitdun 67 22:10 Vroue-19 400m Uitdun 68 22:20 Mans-19 400m Uitdun 69 22:30 Mans-19 5000m Finaal Saturday: 22 FEB 70 06:30 Seuns-15 5000Ms Finaal 71 06:30 Dogters-15 5000Ms Finaal 72 06:30 Dogters-17 5000Ms Finaal 73 06:30 Seuns-17 10kmS Finaal 74 06:30 Vroue-19 10kmS Finaal 75 06:30 Mans-19 10kmS Finaal 76 07:00 Mans-19 HG-6kg Finaal 77 07:45 Seuns-17 HG-5kg Finaal 78 07:45 Dogters-14 300Mh-76,2cm Finaal 79 07:49 Seuns-14 300Mh-84,0cm Finaal 80 07:53 Dogters-15 300Mh-76,2cm Finaal 81 07:57 Seuns-15 300Mh-84,0cm Finaal 82 08:01 Dogters-17 400Mh-76,2cm Finaal 83 08:05 Vroue-19 400Mh-76,2cm Finaal 84 08:09 Seuns-17 400Mh-84,cm Finaal 85 08:13 Mans-19 400Mh-91,4cm Finaal 86 08:20 Dogters-14 1500m Uitdun 87 08:30 Dogters-15 SG-500gm Finaal 88 08:30 Seuns-14 GS-4kg A Finaal 89 08:30 Dogters-17 GS-3kg B Finaal 90 08:30 Seuns-19 DG-1.75kg Finaal 91 08:30 Mans-19 DS-11m A Finaal 92 08:30 Dogters-17 VS B Finaal 93 08:30 Seuns-15 HS A Finaal 94 08:30 Dogters-15 HS B Finaal 95 08:35 Seuns-14 1500m Uitdun 96 08:50 Dogters-15 1500m Uitdun 97 09:05 Seuns-15 1500m Uitdun 98 09:20 Dogters-17 1500m Uitdun 99 09:35 Seuns-17 1500m Uitdun 100 09:50 Vroue-19 1500m Uitdun 101 10:00 Dogters-14 SG-500gm Finaal 102 10:00 Vroue-19 GS-4kg B Finaal 103 10:00 Seuns-15 DG-1kg Finaal 104 10:00 Dogters-15 DS-9m A Finaal 105 10:00 Seuns-17 VS B Finaal 106 10:00 Seuns-14 HS A Finaal 107 10:05 Mans-19 1500m Uitdun 108 10:20 Dogters-14 4x100m Uitdun 109 10:35 Seuns-14 4x100m Uitdun 110 10:50 Dogters-15 4x100m Uitdun 111 11:05 Seuns-15 4x100m Uitdun 112 11:20 Dogters-17 4x100m Uitdun 113 11:30 Dogters-19 SG-600gm Finaal 114 11:30 Seuns-17 DG-1,5kg Finaal 115 11:30 Dogters-17 DS-9m Finaal 116 11:35 Seuns-17 4x100m Uitdun 117 11:50 Dogters-19 4x100m Uitdun 118 12:05 Seuns-19 4x100m Uitdun 119 12:20 Dogters-14 200m Uitdun 120 12:30 Seuns-14 200m Uitdun 121 12:40 Dogters-15 200m Uitdun 122 12:50 Seuns-15 200m Uitdun 123 13:00 Dogters-17 200m Uitdun 124 13:00 Seuns-15 HG-4kg Finaal 125 13:10 Seuns-17 200m Uitdun 126 13:20 Vroue-19 200m Uitdun 127 13:30 Mans-19 200m Uitdun LUNCH 128 14:50 Dogters-14 800m Finaal 129 14:54 Seuns-14 800m Finaal 130 15:00 Dogters-15 800m Finaal 131 15:06 Seuns-15 800m Finaal 132 15:10 Dogters-17 800m Finaal 133 15:14 Seuns-17 800m Finaal 134 15:15 Mans-19 SG-800gm Finaal 135 15:15 Dogters-14 DG-1kg Finaal 136 15:15 Seuns-15 DS-9M A Finaal 137 15:18 Vroue-19 800m Finaal 138 15:22 Mans-19 800m Finaal 139 15:26 Dogters-14 100m Finaal 140 15:29 Seuns-14 100m Finaal 141 15:32 Dogters-15 100m Finaal 142 15:35 Seuns-15 100m Finaal 143 15:38 Dogters-17 100m Finaal 144 15:41 Seuns-17 100m Finaal 145 15:44 Vroue-19 100m Finaal 146 15:50 Mans-19 100m Finaal 147 15:55 Seuns-17 2000mHn-76,2cm Finaal 148 16:05 Mans-19 3000mHn-91,4cm Finaal 149 16:20 Dogters-14 400m Finaal 150 16:25 Seuns-14 400m Finaal 151 16:30 Dogters-15 400m Finaal 152 16:34 Seuns-15 400m Finaal 153 16:38 Dogters-17 400m Finaal 154 16:42 Seuns-17 400m Finaal 155 16:45 Vroue-19 400m Finaal 156 16:48 Mans-19 400m Finaal 157 16:55 Dogters-14 1500m Finaal 158 17:00 Dogters-17 HG-3kg Finaal 159 17:00 Vroue-19 HG-4kg Finaal 160 17:05 Seuns-14 1500m Finaal 161 17:13 Dogters-15 1500m Finaal 162 17:20 Seuns-15 1500m Finaal 163 17:27 Dogters-17 1500m Finaal 164 17:34 Seuns-17 1500m Finaal 165 17:40 Vroue-19 1500m Finaal 166 17:47 Mans-19 1500m Finaal 167 17:55 Dogters-14 90Mh-76,2cm Finaal 168 17:58 Dogters-15 90Mh-76,2cm Finaal 169 18:05 Dogters-17 100Mh-76,2cm Finaal 170 18:12 Seuns-14 100Mh-84,0cm Finaal 171 18:15 Seuns-15 100Mh-84,0cm Finaal 172 18:18 Vroue-19 100Mh-84,0cm Finaal 173 18:22 Seuns-17 110Mh-91,4cm Finaal 174 18:25 Mans-19 110Mh-99,5cm Finaal 175 18:30 Dogters-14 200m Finaal 176 18:33 Seuns-14 200m Finaal 177 18:36 Dogters-15 200m Finaal 178 18:39 Seuns-15 200m Finaal 179 18:42 Dogters-17 200m Finaal 180 18:45 Seuns-17 200m Finaal 181 18:48 Vroue-19 200m Finaal 182 18:52 Mans-19 200m Finaal 183 19:00 Dogters-19 4x100m Finaal 184 19:05 Seuns-19 4x100m Finaal 185 19:09 Dogters-17 4x100m Finaal 186 19:13 Seuns-17 4x100m Finaal 187 19:17 Girls-15 4x100m Finaal 188 19:20 Boys-15 4x100m Finaal 189 19:24 Girls-14 4x100m Finaal 190 19:28 Boys-14 4x100m Finaal 191 19:32 Girls-19 Medley Finaal 192 19:42 Boys-19 Medley Finaal

PS: ALL HAMMER THOW EVENTS WILL TAKE PLACE AT DE KUILEN HIGH SCHOOL UNDER THE AUSPICES OF THE CHIEF REFEREE: MR LEON SPIES.

THE HAMMER THROW COMPETION WILL BE HELD AT DE KUILEN HIGH SCHOOL ON THURSDAY 20 FEBRUARY COMMENCING AT 15H00.

SASA TECHNICAL INFORMATION AGE GROUPS FOR THE 2019 SASA HIGH SCHOOLS TRACK & FIELD CHAMPIONSHIPS: MAIN STREAM: BOYS & GIRLS: 15, 17, 19

EVENT BOYS/ Age GIRLS/ Age 14 15 17 19 14 15 17 19

100 m - x x x - x x x

200 m - x x x - x x x

400 m - x x x - x x x

800 m - x x x - x x x

1,500 m - x x x - x x x

3,000 m - x x - x x

5,000 m - x - x

1500 m Steeple

2,000 m Steeple - x - x

3,000 m Steeple - x -

90 m H - - x

100 m H - x - x x

110 m H - x x -

300 m H - x - x

400 m H - x x - x x

Shot-put - x x x - x x x

Discus - x x x - x x x

High Jump - x x x - x x x

Long Jump - x x x - x x x

Triple Jump - x x x - x x x

Javelin - x x x - x x x

Hammer - x x x - x x x

Pole-vault - x x x - x x x

Relay 4 x 100m - x x x - x x x

Medley Relay - x x - x x

100/200/300/400 m Relay 4 x 400m - x - x

Walk 5,000 m - x - x x

Walk 10,000 m - x x - x

SASA PROPOSED STARTING HEIGHTS H = Heats F = Finals

High Jump H 1,55m 1,70m 1,80m 1,40m 1,45m 1,50m F 1,64m 1,78m 1,84m 1,44m 1,50m 1,53m Pole-vault 2,60m 3,60m 3,80m 1,80m 2,20m 2,40m

SASA WEIGHTS OF IMPLEMENTS – 2019

EVENT BOYS/Age GIRLS/Age 14 15 17 19 14 15 17 19 Shot-put 4,00Kg 4,00Kg 5,00Kg 6.00Kg 3,00Kg 3,00Kg 3,00Kg 4,00Kg Discus 1,00Kg 1,00Kg 1,50Kg 1.75Kg 1,00Kg 1,00Kg 1,00Kg 1,00Kg Javelin 600g 600g 700g 800g 500g 500g 500g 600g Hammer 4,00Kg 4,00Kg 5,00Kg 6.00Kg 3,00Kg 3,00Kg 3,00Kg 4,00Kg

SASA HEIGHTS & DISTANCES BETWEEN HURDLES & NUMBER OF HURDLES & STEEPLE CHASE – 2019 BOYS

Age Distance Height Distance: Start Distance: Distance : Last Total Meter Cm to First Hurdle Between Hurdle to Finish Hurdles

14 & 100 m H 84,0 13,00 M 8,50 M 10,50 M 10 15 300 m H 84,0 50,00 M 35,00 M 40,00 M 7 1500 Sc 76,2

16 110 m H 91,4 13,72 M 9,14 M 14,02 M 10 &17 400 m H 84,0 45,00 M 35,00 M 40,00 M 10 2000 Sc 91,4 18 & 110 m H 99,5 13,72 M 9,14 M 14,02 M 10 19 400 m H 91,4 45,00 M 35,00 M 40,00 M 10 3000 Sc 91,4

GIRLS

Age Distance Height Distance: Start Distance : Distance: Last Total Meter Cm to First Hurdle Between Hurdle to Finish Hurdles

14 & 90 m H 76,2 13,00 M 8,00 M 13,00 M 9 15 300 m H 76,2 50,00 M 35,00 M 40,00 M 7

1500 Sc 76,2

16 & 100 m H 76,2 13,00 M 8,50 M 10,50 M 10 17 400 m H 76,2 45,00 M 35,00 M 40,00 M 10 2000 Sc 76,2

18 & 100 m H 84,0 13,00 M 8,50 M 10,50 M 10 19 400 m H 76,2 45,00 M 35,00 M 40,00 M 10 3000 Sc 76,2

SASA SECONDARY SCHOOLS TRACK & FIELD CHAMPIONSHIPS 2019 Qualifying Standards BOYS GIRLS

Events 15 17 19 15 17 19

100m H 11,30 10,90 10,70 12,40 12,30 12,20

E 11,54 11,14 10,94 12,64 12,54 12,44

200m H 23,50 22,40 21,90 26,20 25,80 25,40

E 23,74 22,64 22,14 26,44 26,04 25,64

400m H 53,70 49,90 49,40 60,90 59,20 58,90

E 53,94 50,14 49,64 61,14 59,44 59,14

800m C 2:02,00 1:56,00 1:54,00 2:20,00 2:22,00 2:20,00

I 2:04,00 1:58,00 1:56,00 2:22,00 2:24,00 2:22,00

1500m C 4:18,00 4:06,00 4:00,00 4:55,00 4:53,00** 4:53,00

I 4:22,00 4:10,00 4:04,00 4:59,00 4:57,00** 4:57,00

3000m C 9:27,00 8:47,00** 10:42,00 10:30,00** I 9:35,00 8:55,00** 10:50,00 10:40,00**

5000m C 15:23,00 21:03,00

I 15:35,00 21:15,00

1500m StC C

I

2000m StC C 6:21,00 08:15,00

I 6:25,00 08:19,00

3000m StC C 10:02,00

I 10:10,00

1000m Medley

C 2:20,00 2,08,00 2,30,00 2:24,00

I 2:24,00 2,12,00 2,34,00 2,28,00

90m H H 13,70

E 13,94

100m H H 13,70 14,90 15,70

E 13,94 15,14 15,94

110m H H 14,70 15,00

E 14,94 15,24

300m H H 41,20 46,20

E 41,44 46,46

400m H H 55,50 55,10 66,50 66,50

E 55,64 55,34 66,74 66,74

5000m W C 29:15,00 31:05,00 29:45,00**

I 29:30,00 31:20,00 30:00,00**

10 000m W C 56:35,00 54:35,00 66:35,00

I 57:00,00 55:00,00 67:00,00

Long Jump 6,10m 6.60m 6,80m** 5,10m** 5.25m** 5,30m**

Triple Jump 12,50m** 13,50m** 13,85m** 9,70m 10,45m 10,60m

High Jump 1,72m 1,88m 1,94m 1,54m 1,60m 1,60m

Pole Vault 2,80m 3,60m 3,80m** 2,20m 2,40m 2,60m

Shot Put 14,85m 15,80m 14,20m** 11,20m 11,90m 11,20m**

Discus 48,00m 48,00m 42,00m** 30,00m 36,00m** 36,00m

Javelin 50,00m 58,00m 53,00m 36,00m** 40,00m** 40,00m**

Hamer 42,00m 50,00m** 44,00m** 35,00m 40,00m 38,00m

SOUTH AFRICAN SCHOOLS RECORDS

BOYS 15 EVENT NAME PROV RECORD DATE VENUE 100m T Dlodlo NWP 10,77 27/03/2014 Polokwane 200m R Mlenga GAU 21.82 25/03/2015 Rustenburg 400m L Julius EPR 48,79 2000 Durban 800m T Jacobs GAU 1:56,65 26/03/2010 Sasolburg 1500m M Maseko MPU 3:58,44 2000 Durban 3000m M Maseko MPU 8:28,99 2000 Durban 100m H (84,0cm) A Douwie NWP 12.86 25/03/2015 Rustenburg 300m H (84,0cm) L Maree WCA 37,58 27/03/2014 Polokwane 5000m Walk F Jacobs WCA 23:55.79 25/03/2015 Rustenburg High Jump S Van der Walt GAU 2,00m 25/03/2015 Rustenburg Long Jump S Brits GAU 6,96m 31/03/2007 Port Elizabeth Triple Jump N Mbokazi GAU 14,51m 28/03/2008 Rustenburg Pole Vault C Rahme GAU 4,30m 01/04/2006 Sasolburg Shot Put (4,0kg) R Combrink GAU 20,51m 26/03/2010 Sasolburg Discus (1,0kg) J.L. Kotze WCA 66,29m 23/10/2009 Stellenbosch Javelin (600g) T. Swanepoel WCA 71,37m 26/03/2011 Paarl Hammer (4,0kg) J Koen ECA 72.74m 27/03/1998 Port Elizabeth Relay: 4X100m Gauteng GAU 43,37 27/03/2014 Polokwane Medley Relay: 100/200/300/400 Free State FS 1:58,98 26/03/2010 Sasolburg

BOYS 17 EVENT NAME PROV RECORD DATE VENUE 100m N. Ranthabane FS 10,50 29/03/2012 Germiston 200m L Julius ECA 20,88 23/03/2002 Germiston 400m M. Zulu KZN 43,49 29/03/2012 Germiston 800m L Hadebe SCN 1:49,30 1997 Mabopane 1500m D Hlaselo FS 3:48,95 01/04/2006 Sasolburg 3000m D Hlaselo RSA 8:17,19 30/11/2005 Melbourne, AUS 2000m Steeple Chase D Mouries WCA 5:44,54 19/03/2005 Paarl 110m Hurdles (91,4cm) S Pienaar BOL 13,38 22/03/2002 Germiston 400m Hurdles (84,0cm) LJ van Zyl RSA 50,82 29/05/2002 Caen-France 10 000m Walk P Vermaak GAU 46:31.19 25/03/2015 Rustenburg High Jump JP v/d Schyff RSA 2,17m 01/07/2006 Greece Long Jump S Brits GAU 7,74m 28/03/2008 Rustenburg Triple Jump A Rasmeni ECA 15,50m 28/03/2008 Rustenburg Pole Vault B Howell WCA 4,70m 28/03/2003 Port Elizabeth Shot Put (5kg) R. Combrinck GAU 19,49m 29/03/2012 Germiston Discus (1,5kg) W Visser GAU 63,14m 25/03/2015 Rustenburg Javelin (700g) A Rautenbach RSA 79,33m 02/06/2002 Caen-France Hammer (5,00kg) T Makhethe FS 72,81m 23/03/2013 East Londen Relay: 4X100m Gauteng GAU 41.18 25/03/2015 Rustenburg Medley Relay: 100/200/300/400 RSA RSA 1:53,91 02/06/2002 Caen-France

BOYS 19 EVENT NAME PROV RECORD DATE VENUE 100m D de Bruin GAU 10.34 25/03/2015 Rustenburg 200m L Julius ECA 20,88 23/03/2002 Germiston 400m M Kritzinger EPR 46,45 2000 Durban 800m B Mgemane FS 1:47,10 27/03/2004 Germiston 1500m J van Deventer SGT 3:47,30 31/03/2001 Rustenburg 5000m N Namakoe GAU 14:18,50 23/03/2013 East Londen 3000m Steeple Chase L Zim FS 8:57,06 30/03/2007 Port Elizabeth 110m Hurdles (99,0cm) R Steyn FS 13,92 23/03/2013 East Londen 400m Hurdles (91,4cm) W le Roux GAU 50,44 27/03/2004 Germiston 10 000m Walk K Mkane KZN 46:32,23 29/03/2003 Port Elizabeth High Jump C Moleya GAU 2,20m 25/03/2015 Rustenburg Long Jump S Brits GAU 7,74m 28/03/2008 Rustenburg Triple Jump A Rasmeni ECA 15,67m 06/04/2009 Kings Park Pole Vault JG Blignaut FS 4,90m 01/04/2006 Sasolburg Shot Put (6,00kg) JP Hoffman GAU 19,24m 01/04/2006 Sasolburg Discus (1,75kg) G. de Beer AGN 58,52m 29/03/2012 Germiston Javelin (800g) E Wiese NWP 72,50m 25/03/2015 Rustenburg Hammer (6,00kg) T Makhethe FS 70,67 27/03/2014 Polokwane Relay: 4X100m Western Cape WCA 41,20 06/04/2009 Kings Park Relay: 4X400m Gauteng GAU 3:11,25 01/04/2006 Sasolburg

GIRLS 15 EVENT NAME PROV RECORD DATE VENUE 100m N de Bruyn GAU 11,74 27/03/2014 Polokwane 200m I Rossouw NWP 24,25 1995 Kroonstad 400m C Potgieter GAU 55,89 26/03/2010 Sasolburg 800m L Coetzee SGT 2:08,14 2000 Durban 1500m L Coetzee SGT 4:24,45 2000 Durban 90m Hurdles (76,2cm) M van Driel GAU 12,84 28/03/2003 Port Elizabeth 300m Hurdles (76,2cm) C Terblanche WPR 41,36 2000 Durban 5000m Walk A Koen NWP 25:57,59 27/03/2014 Polokwane High Jump N Steyn SGT 1,76m 1996 Long Jump C. Johnson WCA 5,92m 29/03/2012 Germiston Triple Jump S Scutte GAU 12,13m 23/03/2013 East Londen Shot Put (3kg) M Strydom WCA 14,80 27/03/2014 Polokwane Discus (1,0kg) T van der Walt FS 43,35m 25/03/2015 Rustenburg Javelin (500g) J.A. Van Dyk WCA 49,19m 29/03/2012 Germiston Hammer (3,0kg) S De Jager ECA 53,45m 25/03/2015 Rustenburg Pole Vault K. Sparks WCA 3,13m 29/03/2012 Germiston Relay: 4X100m Gauteng GAU 47,50 27/03/2004 Germiston Medley Relay: 100/200/300/400 Gauteng GAU 02:15.41 25/03/2015 Rustenburg

GIRLS 17 EVENT NAME PROV RECORD DATE VENUE 100m N Mkenku RSA 11,58 30/06/2006 Greece 200m I Rossouw NWP 24,00 1996 Cape Town 400m I Neuhoff GAU 54,17 26/03/2010 Sasolburg 800m M. Stander GAU 2:06,21 29/03/2012 Germiston 1500m R Kalmer RSA 4:18,05 1997 Cherbourg-FR 3000m L Roets MPU 9:35,02 1998 Port Elizabeth 100m Hurdles (76,2cm) M Theron MPU 13,38 1999 Pretoria 400m Hurdles (76,2cm) C Terblanche WPR 58,77 23/03/2002 Germiston 5000m Walk M Stafford NWP 25:04.27 25/03/2015 Rustenburg 2000m Steeple Chase S Boer WCA 07:02.99 25/03/2015 Rustenburg High Jump J. du Plessis GAU 1,88m 29/03/2012 Germiston Long Jump J Robbeson GAU 6,15m 23/03/2002 Germiston Triple Jump D Erwee FS 12,57m 26/03/2010 Sasolburg Pole Vault L Viviers WCA 3,71m 27/03/2004 Germiston Pole Vault M Loesch WCA 3,71m 27/03/2004 Germiston Shot Put (3kg) L. Jordaan GAU 17,52m 29/03/2012 Germiston Discus (1,0kg) L Geel GAU 48,22m 23/03/2013 East Londen Javelin (500g) J van Dyk WCA 55,15m 23/03/2013 East Londen Hammer (3,0kg) B Blom ECA 57,45m 23/03/2013 East Londen Relay: 4X100m Gauteng GAU 46.69 25/03/2015 Rustenburg Medley Relay: 100/200/300/400 Gauteng GAU 02:09.25 25/03/2015 Rustenburg

GIRLS 19 EVENT NAME PROV RECORD DATE VENUE 100m N Mkenku RSA 11,58 30/06/2006 Greece 200m J. Palframan KZN 23,98 29/03/2012 Germiston 400m J. Palframan KZN 53,51 29/03/2012 Germiston 800m G Lofstrand KZN 2:06,29 23/03/2013 East Londen 1500m R Kalmer RSA 4:18,05 1997 Cherbourg-FR 3000m (2011 - Last time distance been run) R Kalmer SGT 9:32,70 1996 Cape Town 5000m B Makhatisi FS 17:02,52 27/03/2014 Polokwane 2000m Steeple Chase (new item 2013) T Bell GAU 6:48,96 23/03/2013 East Londen 3000m Steeple Chase M. Mohapi GAU 11:40,75 29/03/2012 Germiston 100m Hurdles (84,0cm) M Balsamo BOL 13,81 22/03/2002 Germiston 400m Hurdles (76,2cm) C Terblanche WPR 58,77 23/03/2002 Germiston 10 000m Walk C Swart FS 51:30,10 06/04/2009 Kings Park High Jump M Pretorius GAU 1,89m 31/03/2007 Port Elizabeth J Robbeson GAU 6,15m 23/03/2002 Germiston Long Jump C. Coetzee GAU 6,15m 31/03/2007 Port Elizabeth Triple Jump B Erwee FS 12,80m 28/03/2008 Rustenburg Pole Vault A van Wyk WPR 3,85m 31/03/2001 Rustenburg Shot Put (4,0kg) S du Toit GAU 16,17m 01/04/2006 Sasolburg Discus (1,0kg) I. Senekal ECA 49,80m 29/03/2012 Germiston Javelin (600g) T Britz NWP 55,38m 28/03/2008 Rustenburg Hammer (4,0kg) A Smith SWD 55,31m 06/03/2010 Oudtshoorn Relay: 4X100m South Gauteng SGT 46,70 2000 Durban Relay: 4X400m Gauteng GAU 3:23,42 31/03/2007 Port Elizabeth

THE NORTHERN ZONE HIGH SCHOOLS’ ATHLETICS EXECUTIVE, WISH ALL PARTICIPATING SCHOOLS AND EXCITING AND ENJOYABLE INTER SCHOOLS ATHLETICS SEASON !!!