Proposed Unified Rules of Amateur Kickboxing
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Behind the Mask: My Autobiography
Contents 1. List of Illustrations 2. Prologue 3. Introduction 4. 1 King for a Day 5. 2 Destiny’s Child 6. 3 Paris 7. 4 Vested Interests 8. 5 School of Hard Knocks 9. 6 Rolling with the Punches 10. 7 Finding Klitschko 11. 8 The Dark 12. 9 Into the Light 13. 10 Fat Chance 14. 11 Wild Ambition 15. 12 Drawing Power 16. 13 Family Values 17. 14 A New Dawn 18. 15 Bigger than Boxing 19. Illustrations 20. Useful Mental Health Contacts 21. Professional Boxing Record 22. Index About the Author Tyson Fury is the undefeated lineal heavyweight champion of the world. Born and raised in Manchester, Fury weighed just 1lb at birth after being born three months premature. His father John named him after Mike Tyson. From Irish traveller heritage, the“Gypsy King” is undefeated in 28 professional fights, winning 27 with 19 knockouts, and drawing once. His most famous victory came in 2015, when he stunned longtime champion Wladimir Klitschko to win the WBA, IBF and WBO world heavyweight titles. He was forced to vacate the belts because of issues with drugs, alcohol and mental health, and did not fight again for more than two years. Most thought he was done with boxing forever. Until an amazing comeback fight with Deontay Wilder in December 2018. It was an instant classic, ending in a split decision tie. Outside of the ring, Tyson Fury is a mental health ambassador. He donated his million dollar purse from the Deontay Wilder fight to the homeless. This book is dedicated to the cause of mental health awareness. -
2016 /2017 NFHS Wrestling Rules
2016 /2017 NFHS wrestling Rules The OHSAA and the OWOA wish to thank the National Federation of State High School Associations for the permission to use the photographs to illustrate and better visually explain situations shown in the back of the 2016/17 rule book. © Copyright 2016 by OHSAA and OWOA Falls And Nearfalls—Inbounds—Starting Positions— Technical Violations—Illegal Holds—Potentially Dangerous (5-11-2) A fall or nearfall is scored when (5-11-2) A near fall may be scored when the any part of both scapula are inbounds and the defensive wrestler is held in a high bridge shoulders are over or outside the boundary or on both elbows. line. Hand over nose and mouth that restricts breathing (5-11-2) A near fall may be scored when the (5-14-2) When the defensive wrestler in a wrestler is held in a high bridge or on both pinning situation, illegally puts pressure over elbows the opponents’s mouth, nose, or neck, it shall be penalized. Hand over nose and mouth Out-of-bounds that restricts Inbounds breathing Out-of-bounds Out-of-bounds Inbounds (5-15-1) Contestants are considered to be (5-14-2) Any hold/maneuver over the inbounds if the supporting points of either opponent’s mouth, nose throat or neck which wrestler are inside or on but not beyond the restricts breathing or circulation is illegal boundary 2 Starting Position Legal Neutral Starting Position (5-19-4) Both wrestlers must have one foot on the Legal green or red area of the starting lines and the other foot on line extended, or behind the foot on the line. -
The Knee Strike
Kinematics Analysis of Muay Thai Knee Techniques Rachnavy P. 1, Khaothin T. 1, Rittiwat W. 2 1 School of Sports Science, Suranaree University of Technology (Thailand) 2 School of Sports Science, Srinakharinthara Wiroj University (Thailand) Purpose: The Knee Strike (This technique is done by raising the knee diagonally to the thigh, rib and side of the body of an opponent.) and Knee Straight (This technique is done by raising the knee straightly to the body of an opponent.) techniques are commonly used in Muay Thai. It is effective for close quarters combat. This paper was to compare knee Strikes and knee straight velocity in Muay Thai. Methods: Five professional boxers performed five knee strikes and five knee straights technique to Muay Thai punching bag. Three-dimensional kinematics of knee Strikes and knee straight technique were recorded via a motion capturing system (Qualisys Systems, Sweden). Results: After data collection, velocities of knee technique were analyses. The t-test was used to compare the means between two techniques. In comparing the knee strike and knee straight techniques, there were significant differences in knee velocity (p < 0.05). The results indicated that the mean values of knee straight velocity (mean 15.15 ± 4.60 m/s) were higher than knee Strike velocity (mean 6.01 ± 1.47 m/s). Conclusions: This study found that velocity of knee straight is higher than velocity of knee strike. It is possible that knee straight technique generated more power than knee strike technique. This finding suggests that choosing the right techniques will help boxer to win a fight. -
Boxing, Governance and Western Law
An Outlaw Practice: Boxing, Governance and Western Law Ian J*M. Warren A Thesis submitted in fulfilment of the requirements of the degree of Doctor of Philosophy School of Human Movement, Performance and Recreation Victoria University 2005 FTS THESIS 344.099 WAR 30001008090740 Warren, Ian J. M An outlaw practice : boxing, governance and western law Abstract This investigation examines the uses of Western law to regulate and at times outlaw the sport of boxing. Drawing on a primary sample of two hundred and one reported judicial decisions canvassing the breadth of recognised legal categories, and an allied range fight lore supporting, opposing or critically reviewing the sport's development since the beginning of the nineteenth century, discernible evolutionary trends in Western law, language and modern sport are identified. Emphasis is placed on prominent intersections between public and private legal rules, their enforcement, paternalism and various evolutionary developments in fight culture in recorded English, New Zealand, United States, Australian and Canadian sources. Fower, governance and regulation are explored alongside pertinent ethical, literary and medical debates spanning two hundred years of Western boxing history. & Acknowledgements and Declaration This has been a very solitary endeavour. Thanks are extended to: The School of HMFR and the PGRU @ VU for complete support throughout; Tanuny Gurvits for her sharing final submission angst: best of sporting luck; Feter Mewett, Bob Petersen, Dr Danielle Tyson & Dr Steve Tudor; -
Sag E Arts Unlimited Martial Arts & Fitness Training
Sag e Arts Unlimited Martial Arts & Fitness Training Grappling Intensive Program - Basic Course - Sage Arts Unlimited Grappling Intensive Program - Basic Course Goals for this class: - To introduce and acclimate students to the rigors of Grappling. - To prepare students’ technical arsenal and conceptual understanding of various formats of Grappling. - To develop efficient movement skills and defensive awareness in students. - To introduce students to the techniques of submission wrestling both with and without gi’s. - To introduce students to the striking aspects of Vale Tudo and Shoot Wrestling (Shooto) and their relationship to self-defense, and methods for training these aspects. - To help students begin to think tactically and strategically regarding the opponent’s base, relative position and the opportunities that these create. - To give students a base of effective throws and breakfalls, transitioning from a standing format to a grounded one. Class Rules 1. No Injuries 2. Respect your training partner, when they tap, let up. 3. You are 50% responsible for your safety, tap when it hurts. 4. An open mind is not only encouraged, it is mandatory. 5. Take Notes. 6. No Whining 7. No Ego 8. No Issues. Bring Every Class Optional Equipment Notebook or 3-ring binder for handouts and class notes. Long or Short-sleeved Rashguard Judo or JiuJitsu Gi and Belt Ear Guards T-shirt to train in (nothing too valuable - may get stretched out) Knee Pads Wrestling shoes (optional) Bag Gloves or Vale Tudo Striking Gloves Mouthguard Focus Mitts or Thai Pads Smiling Enthusiasm and Open-mindedness 1 Introduction Grappling Arts from around the World Nearly every culture has its own method of grappling with a unique emphasis of tactic, technique and training mindset. -
A Glossary of Guards Part 1: the Closed Guard
Contents A Glossary of Guards Part 1: The Closed Guard ............... 3 Basic Closed Guard .......................................................................................4 High Guard ....................................................................................................5 Rubber Guard ................................................................................................6 Leghook Guard ..............................................................................................7 Shawn Williams Guard ..................................................................................8 A Glossary of Guards Part 2: The Open Guard .................. 9 Standard Open Guard ..................................................................................10 Spider Guard ...............................................................................................11 Butterfly Guard ...........................................................................................12 De la Riva Guard .........................................................................................13 Reverse de la Riva ......................................................................................14 Cross Guard ................................................................................................15 Sitting Open Guard ......................................................................................15 Grasshopper Guard .....................................................................................16 Upside -
7 Essential Kickboxing Basics to Have a Kick Butt Workout
7 Essential Kickboxing Basics to Have a Kick Butt Workout Copyright Fight Fitness 2015 50 Torbay Rd Markham ON L3R 1G6 647-907-5425 Try 4 sessions for $29 here ⇒ http://www.fightfitbootcamps.com Jab Starting Striking Positions Positions 1. Hands 1. Slightly lean protecting the forward face 2. Lead hand 2. Elbows stay strikes with tucked in to the full extension body 3. Palm faces 3. Knees are down slightly bent 4. Pad holder is 4. Pad holder ready with jab gives hand. resistance by tapping slightly Pro Tip: Staying on the balls of your feet will help you stay fast and fluid Cross Striking Positions 1. Rear hand is fully extended 2. Rear foot rotates; heel comes off of the ground Pro Tip: To increase your power, try to aim past the target, rather than stopping as soon as contact is made Hook Striking Positions 1. Lead hand strikes 2. Strike comes from the side (elbow points out and stays bent) (Motion is similar to stirring a pot) 3. Lead foot rotates; heel comes off of the ground Pro Tips: Hooks are a short strike; this means you have to be close to your bag/pad to strike properly To increase your power, pivot the lead foot and rotate the hips in the direction of the strike Uppercut Striking Positions 1. Rear hand strikes 2. Arm shoots up (knuckles pointing to the ceiling) 3. Palm faces you 4. Rear foot rotates; heel comes off of the ground Pro Tips: This movement starts from a lower position and moves up Before striking, try to get low by bending the knees When striking, try to push off from the legs to generate more power Knee Striking Positions 1. -
International Amateur Boxing Page Association 4 Amateur
INDEX INTERNATIONAL AMATEUR BOXING PAGE ASSOCIATION 4 AMATEUR STATUS 4-5 BREACH of ABAE RULES. 5 REGULATIONS FOR TOURNAMENTS. General 6-13 Three Day Rule 10 Legal Substances/Drug Abuse 13 Medical Controls 13 Weigh-In 13-14 Tournament Medical Officer 14 Medical Scheme 15 Skills Bouts 16-18 BOXING AGAINST OTHER NATIONALS. General 18-19 Clubs or Associations Boxing Abroad 19-21 Other Nationals Boxing against Clubs or Associations in England 22 International Matches 23 TOURNAMENT OFFICIALS. General 24-28 Official in Charge 28-34 COACHES General 34 Qualification 35-36 Coaching Courses 36-37 1 Ex Professional 37 Training Rings 37 BOXERS General 38-44 Ex Professional 40 Seniors 40-41 Rounds Duration 40-41 Classification 41-42 Juniors 42-44 Rounds Duration 43-44 RULES ASSOCIATED WITH A CONTEST Competition Ring 45-46 Officials Dress 46-47 Boxers Dress 47 Head Guards 47-48 Competition Gloves 48-49 Hand Bandages 49 Gum Shields 50 Body Protectors 50 Seconds 50-52 Dress 52 CONTROL OF BOUT General 52-54 Shaking of hands 54 Referee 55-59 The Break 56 Medical Examination of Referees 59 Fouls 60-63 Judges 63-71 2 The Timekeeper 71-72 Down 72-74 Procedure after a KO or RSC (H) 75-76 CHAMPIONSHIPS General 76-80 Weigh In 80-81 Draws & Byes 81-82 Bandage Inspector 83 Doping Controls 84 Electronic Scoring Machine 84-87 The Jury 87 Male Boxers 86-88 ABAE Junior Novices 88 ABAE Schools 88 ABAE Junior Championships 88 Weight Allowance 89 Weight Reduction 89 ABAE Senior Novices 90 ABAE Senior Open Championships 90-91 CYP Championships 91-92 Female Boxers ABAE Schools 92 ABAE Juniors 93 Weight Allowance 93 Weight Reduction 93 ABAE Seniors 94 Schedule of Expenses 95-96 Championship Weight Categories 97-102 3 Where appropriate, the use of the male gender also implies the female gender. -
Theboxing Biographies Newsletter Volume3 - No1 10Th July , 2008
1 TheBoxing Biographies Newsletter Volume3 - No1 10th July , 2008 www.boxingbiographies.com If you wish to receive future newsletters ( which includes the images ) please email the message “NEWS LETTER” [email protected] The newsletter is also available as a word doc on request As always the full versions of these articles are on the website Welcome to this special edition to celebrate Our 1st anniversary We officially launched the site on 4th July 2007 and the response from day one was quite staggering when we stood back and watched the visitor hits grow and grow. The introduction of a newsletter to go with the web site has proved to be a great success and the number of subscribers continues to rise, and the number of research related enquiries. None of this would have been possible had my good pal Grim , the owner of the wbf , not provided his expertise and resources to host the site. The mistakes on some of the layouts I hasten to add are all down to me – I will fix them. As far as the future goes with regards to the site it is to be quite honest a case of maintaining the level of new material introduced . I can think of no better way to celebrate the success than to share with you some of the stories about my dad – absolutely no bias in this choice then is there eh - 2 Name: Fred Snell Career Record: click Alias: Frederick John (Jack) Snell Birth Name: Frederick John Snell Nationality: British Birthplace: Birkenhead, England Hometown: Toronto, ON - Birkenhead Born: 1901-06-14 Died: 1996-03-01 Age at Death: 94 Stance: Orthodox Height: 5′ 8″ Division: Light Heavyweight Manager: Jack Jarvis Also fought as Jack Snell. -
Annotated LESSON PLANS Taking Physical Activity to the NEXT LEVEL INSTRUCTIONS for PRINTING THIS DOCUMENT
Annotated LESSON PLANS Taking Physical Activity to the NEXT LEVEL INSTRUCTIONS FOR PRINTING THIS DOCUMENT You will need Adobe Acrobat® Reader to print this document. It's available for free from www.adobe.com Depending on the type of printer you have, you may need to turn on page scaling to get the document to fit to the printable area. Some newer printers feature 'edge to edge' printing and page scaling is not necessary. Print Screen from Acrobat 9.0; your screen may look slightly different in older versions or on a PC. TABLE OF CONTENTS 10 Strength 1 ....................................................................32 Table of Contents Table Arts 10 Balance 1 ......................................................................33 Breakdance Ephrat 1 .........................................................8 10 Core 1 .............................................................................33 Breakdance Drops ..............................................................8 20 Cone and Ladder .......................................................34 Breakdance Footwork Drills ............................................9 20 Functional Training ...................................................34 Breakdance Freezes ...........................................................9 20 Herschel and Gina .....................................................35 Achy Breaky Heart ...........................................................10 20 Ladder, Functional Training ...................................35 Boot Scootin' Boogie ......................................................10 -
Kickboxing Contest Rules 2020
COMBAT SPORTS ACT 1987 KICKBOXING CONTEST RULES 2020 CONTENTS PART 1—RING REQUIREMENTS 1. Ring Type Contest Area Specifications 2. All Contest Area Step Requirements 3. Ring Construction and Maintenance 4. Certified Structural Engineer Report 5. Compulsory Ringside Requirements 6. Other Permitted Ringside Requirements PART 2—DRESS CODE 7. Hand Bandages and Tape 8. Gloves 9. Mouthguards 10. Contest Attire—Contestants 11. Contest Attire—Officials 12. Other Dress Code Matters 13. Foreign Substances PART 3—CONDUCT OF THE CONTESTS 14. Minimum Age to Participate in a Contest 15. Weight Divisions 16. Weigh-In 17. Age Limit Requirements 18. Age Group Restriction on Contests 19. Experience Limit Requirements 20. Round Definition 21. Permitted Strikes 22. Scoring 23. Elements to be Considered When Scoring 24. Scorecards PART 4—OFFICIAL REQUIREMENTS AND DUTIES 25. Required Officials 26. Duties and Responsibilities of the Promoter 27. Duties and Responsibilities of the Referee 28. The Powers of the Referee 29. Duties and Responsibilities of the Judges 30. Duties and Responsibilities of the Timekeepers 31. Duties and Responsibilities of the Medical Practitioner 32. Conduct of Commission Representatives, Officials and the Medical Practitioner 33. Duties and Responsibilities of the Trainer 34. Duties and Responsibilities of the Seconds PART 5—RULES OF THE CONTEST 35. Accidental Foul 36. Accidental Injury 37. Accidental Low Blow (No Foul Rule) 38. Cut-Eye Rule 39. Decisions 40. Disqualification 41. Double Knockdown 42. Failure to Leave the Corner 43. Fouls 44. Inspection During Rest Period 45. Intentional Foul 46. Knockdown 47. Knockdown Count 48. Loss of Mouthguard 49. No-Contest 50. No-Decision 51. -
Kicking Techniques”
To AJKA-International AJKA-I of PA Instructor Trainee’s Report #17 Subject: “Kicking Techniques” To AJKA-International AJKA-I of PA Instructor’s Trainee Report #17 Subject: “Kicking Techniques” In Karate we train to make our feet/legs as equally a weapon as our hands. In no other sport are feet training as rigorously – this is a unique feature of karate.1 Since we do not use our feet in a large variety of ways as we do our hands they must be forged into effective weapons. This is not an overnight task, but must be worked up over the karate- kas lifetime. Kicking techniques (geri) are very powerful and dynamic. This is due to (1) the relative size of the muscles in the legs as compared with those in other parts of the body, and (2) the superior ability of the gluteus muscles to connect the hips’ movement to the leg’s technique as compared with other muscles of the body. However, muscles must be made strong for kicks. One very important principal is that strength is more important than flexibility when delivering an effective kick. In addition to possessing this greater relative power, kicking techniques also have the potential to deliver that power over a longer distance since the legs are the longest of the body’s limbs. However, kicking leaves the karate-ka vulnerable because they are standing on one leg (sagi ashi dashi – one leg stance). All karate techniques are generated by a moving hip and kicking techniques are no exception. The body action which generates this hip movement during the execution of a kick, when the axis of rotation is horizontal, is known as a pendulum movement.