Central Walking for Health PROGRAMME – MARCH & APRIL 2019

All walks start at 10.30 am unless otherwise stated It is recommended that walkers register with our Facebook page (Central Norfolk Walking for Health) to receive important messages, such as changes to a walk. Whether or not you are a Facebook user, it is possible to join Facebook and give minimal personal information https://www.walkingforhealth.org.uk/walkfinder/central-norfolk or Google – Central Norfolk Walking for Health

Date Location Grade Area Description Miles/ Time MARCH Sloughbottom Park CP, Drayton 2 City Park paths, tracks. 90% firm but 2.4m Monday 4th Rd, NR3 2PW Coffee Norman Centre N8A muddy when wet 60 mins Monday Loddon Church Car Park 3 South Through churchyard and along 2.6 4th High Street, NR14 6EY SN64 walkways. 70% soft 55 mins Tuesday Thorpe St Andrew Rec CP Laundry 2 Broad Lanes and woodland. Moderate 2.4 5th Lane, NR7 OXG Coffee -The Place B26 slope, Can be muddy. 50% soft 50 mins Tuesday Roman Town 2/3 South Field paths. Grass can be long 2.7/4.4 5th Car Park, NR14 8QL Coffee church SN18/56 and uneven. 90% soft. 60/75 min Weds Blofield Garden Centre, Yarmouth 3 Broad Lanes and uneven field paths. 2.8m 6th Road, Blofield, NR14 4LQ AC64 50% firm. Moderate slopes 70 mins Friday Mulbarton Village Hall Car Park 3 South Across fields, field edges and 3.3m 8th The Common, NR14 8AE SN14 tracks. Can be muddy 80 mins Friday River & Ridge, Rouen Rd Thorn 2 City Woodland ridge walk. 100% firm. 1.6 8th Lane NR1 1QT Coffee Kings Centre N9 Steep gradients 40 mins Monday Village Hall Car Park 113 South Walk around old villages of Bergh 1.8/3.3 11th Cooke’s Road, NR15 1AA SN32/33 and Apton 40/60 min Monday Cary’s Meadow,Oaklands Hotel CP 3 City Meadow, roads and tracks. 3.3 11th Yarmouth Rd NR7 1BP Coffee hotel B20A 25% soft. 1 steep slope. 65 mins Tues 12th Foundry/Riverside, 1/2 City Riverside walk and cathedral. 1/1.5/2.4 10.30/10.45 Recorder Road, NR1 1BP N56/57 100% firm. Buses to rail station 30-60min Tuesday , Sugar Beat PH 3 South Lanes and field edges. 60% soft. 3.8m 12th Rd NR14 8PU Coffee pub SN34 Can be muddy. Moderate slopes 85 mins Weds Beighton Village Hall 3 Broad Lanes and field edges. 50% soft. 2.7m 13th High Road, NR13 3LD AC61 Some uneven 60 mins Friday , All Saints’ Church 2/3 South Country lanes and footpaths. 2.3/3.9m 15th NR9 3BH Coffee in church SN3/5 Minor slopes. 60% firm 45/90 min Friday Sprowston Recreation Ground CP 2 Broad Walk across recreation ground, 1.9 m 15th next library NR7 8EW Coffee Library B23 paths and woodland 40 mins Monday Yelverton Village Hall 1/3 South Lanes and field tracks. Uneven 1.5/2.9 18th Church Road, NR14 7NU SN23/62 Moderate slope. 65% firm 40/65 min Monday Waterloo Park, Car Park, Angel Rd, 1/2 City Walk in beautiful park. 0.8/2.4m 18th NR3 3HX Coffee – Britannia Cafe 1/3 loop 100% firm 30/60 min Tuesday Queen’s Head Car Park 3 South Rural walk. Grassy paths. 3.2m 19th Nch Road NR9 3DD Coffee in pub SN60 90% firm. Moderate gradients. 70 mins Tuesday Ski Centre CP, Whitlingham 2 City Common and riverside. 75% soft. 2.3 19th Lane, NR14 8TN Coffee ski centre N26 Gentle slopes. 2 stiles, 1 high 55 mins Wednesday Upton Staithe Car Park Boat Dyke 3 Broad River banks, paths, tracks and 2.8m 20th Road, NR13 6BL Coffee pub AC60 lanes. 70% soft 65 mins Friday Nelson Monument, Erpingham Gate 2 City Walk passing 10 churches. Firm 1.5 22nd Cathedral Close, NR3 1HF N45 surfaces, mod gradient, cobbles 40 mins Friday Village Hall Car Park 2 South Walk along River Yare to view 2.0 22nd East Hill Lane, NR14 7EQ SN25A Postwick Marsh. Steep hill. 50 mins Monday St Andrew’s 2 South Tarmac and grassy paths. Short 2.3 25th Church, The Street, NR14 7QJ SN22 moderate slope.85% firm 60 mins Monday Eaton Park Car Park South Park 1 City Circular walk around part 1.5m 25th Ave NR4 7AU Coffee pavilion cafe N17 perimeter. Mostly firm 35 mins Tuesday Three Parks/Golden Triangle 2 City Walk around city centre parks 1.7 26th Outside The Forum, NR1 100% firm 40 mins Tuesday Village Hall CP, The 3 South Roads and tracks, some uneven. 3.1m 26th Common NR14 8DL Coffee Cavell Rm SN36A 60%. One moderate slope 60 mins Weds Ranworth, Maltsters’ PH, Car Park, 3 Broad Pretty walk around village. 50% 3.2m 27th The Staithe, NR13 6AB Coffee pub AC6 soft. Boardwalk option 70 mins Friday 29th Foundry/Riverside, 1/2 City Riverside walk and cathedral. 1/1.5/2.4 10.30/10.45 Recorder Road, NR1 1BP N56/57 100% firm. Buses to rail station 30-60min Friday Fundenhall St Nicholas’ Church 3 South Roads, woodland and field edge 3.8m 29th Church Ln,NR16 IAH Coffee Church SN75 paths. 2 stiles 90 mins Sunday Mousehold Heath, 3 City Woodland paths, 90% soft 2.8 31st 11.00 Britannia Road Car Park NR1 4LU N48 Slight to moderate gradients 65 mins APRIL Earlham Cemetery/Heigham Park, 3 City Tarmac and some grassy paths. 2.6m Mon 1st Inside gate, Earlham Rd, NR2 3RJ N12 Short, moderate slope. 60 mins Monday Brooke Village Hall 3 South Paths and lanes. 70% soft. Two 3.7 1st Norwich Road, NR15 1AB SN58 stiles, planks. Can be muddy 85 mins Tuesday Thorpe St Andrew Rec CP Laundry 2 Broad Lanes and woodland. Moderate 2.4 2nd Lane, NR7 OXG Coffee -The Place B26 slope, Can be muddy. 50% soft 50 mins Tuesday Caistor St Edmund Roman Town 3 South Field paths. Grass can be long 2.9 2nd Car Park, NR14 8QL Coffee church SN17 and uneven. 90% soft. 75 mins Weds Lingwood Church Car Park 1/2 Broad Road and field edge paths, 3 1.5/2.4 3rd Church Road, NR13 4TD AC10A kissing gates. 30% soft 40/55 min Friday Mulbarton Village Hall Car Park 3 South Across fields, field edges and 3.3m 5th The Common, NR14 8AE SN14 tracks. Can be muddy 80 mins Friday Adam & Eve Car Park/Bridges 2 City Across bridges to Barn Road. 2.5m 5th Bishopgate, NR1 1RZ N5 Mostly flat, hard paths 60 mins Mon Sloughbottom Park CP, Drayton 2 City Park paths, tracks. 90% firm but 2.4m 8th Rd, NR3 2PW Coffee Norman Centre N8A muddy when wet 60 mins Monday Earlham Millennium Green 2 City Tarmac paths & dirt tracks, board 1.9m 8th Car Park, University Drive NR4 7TJ N15 walks & marshland. 60% soft 40 mins Tues 9th Foundry/Riverside, 1/2 City Riverside walk and cathedral. 1/1.5/2.4 10.30/10.45 Recorder Road, NR1 1BP N56/57 100% firm. Buses to rail station 30-60min Tuesday Wreningham Bird in Hand Car Pk 3 South Lanes and field paths. 50% soft 4.2m 9th Church Rd, NR16 1BJ Coffee pub SN57A Moderate slope, 2 plank bridges 90 mins Wednesday Blofield Church, Church Lane, 3 Broad Public footpaths, across meadow 3.2 10th NR13 4NA Coffee in church AC 18 and countryside. 50% firm 60 mins Friday Catton Park Recreation Ground CP 2 Broad Circular walk. Mostly firm with 1.5 12th Church Ln, NR6 7DS Coffee church B34 woodland and views across to city 45 mins Friday River & Ridge, Rouen Road, Thorn 2 City Woodland ridge walk. 100% firm. 1.6 12th Lane NR1 1QT Coffee Kings Centre N9 Steep gradients 40 mins Monday Marston Marsh Waitrose CP,Eaton 3 City Cycle path, boardwalk, squeeze 2.8 15th (far corner) NR4 6NU Coffee store N22 gates, moderate slope. 60 mins Monday Waterloo Park, Car Park, Angel Rd, 1/2 City Walk in beautiful park. 0.8/2.4m 15th NR3 3HX Coffee – Britannia Cafe 1/3 loop 100% firm 30/60 min Tuesday Trowse Ski Centre CP, Whitlingham 2 City Common and riverside. 75% soft. 2.3 16th Lane, NR14 8TN Coffee ski centre N26 Gentle slopes. 1 high stile. 55 mins Tuesday Hethersett Recreation Ground 3 South Pavement and grass footpaths. 3.0m 16th Park Drive, NR9 3EN SN54 50% soft. Can be muddy. 65 min Weds Acle Recreation Ground Car Park 3 Broad Busy roads, quiet lanes, some 3.2 17th Bridewell Lane, NR13 3RA AC16 woodland. 50% firm. 65 mins Good Caistor St Edmund Roman Town 2/3 South Field paths. Grass can be long 2.7/4.4 Friday 19th Car Park, NR14 8QL SN18/56 and uneven. 90% soft. 60/75 min Bank Hol Ferry PH Car Park 2/3 South Roads, river and grassy paths. 2m/4m Mon 22nd 1 Ferry Rd, NR14 7AR Coffee pub SN52 50% firm. Mod slopes, 3 stiles 60/90min Tuesday Swardeston Village Hall CP, The 3 South Roads and tracks, some uneven. 3.1m 23rd Common NR14 8DL Coffee Cavell Rm SN36A 60%. One moderate slope 60 mins Tuesday Forum/Marriott’s Way 2 City Flat, level footpath trail, concrete 2.6 23rd Outside The Forum, NR1 N59 paths and muddy woodland 60 mins Weds North Burlingham, St Andrew’s 3 Broad Grass, dirt footpaths along field 3.2 24th Church, NR13 4TA. Park on road AC62 edges and woodland 80 mins Friday 26th Foundry/Riverside, 1/2 City Riverside walk and cathedral. 1/1.5/2.4 10.30/10.45 Recorder Road, NR1 1BP N56/57 100% firm. Buses to rail station 30-60min Friday Fundenhall St Nicholas’ Church 3 South Roads, woodland and field edge 3.8m 26th Church Ln, NR16 IAH Coffee church SN75 paths. 2 stiles 90 mins SUNDAY Whitlingham Broad Old Barn Car 2 City Flat circular walk around broad. . 2.3m 28th 11.00 Park, Whitlingham Lane NR14 N30 Birds and wildlife 50mins Monday Trowse Ski Centre CP, Whitlingham 2 City Common and riverside. 75% soft. 2.3 29th Lane, NR14 8TN Coffee ski centre N26 Gentle slopes. 1 high stile. 55 mins Monday Eaton Park Car Park South Park 1 City Circular walk around part 1.5m 29th Ave NR4 7AU Coffee pavilion cafe N17 perimeter. Mostly firm 35 mins Tuesday Earlham/UEA Broad, Eaton Park 2/3 City Broad walk – paths and tracks. 2.2/4.4 30th CP, South Park Ave, NR4 7AZ N19/44 90% soft. Steps and slopes 50/90 min Tuesday Thorpe St Andrew Rec CP Laundry 2 Broad Lanes and woodland. Moderate 2.4 30th Lane, NR7 OXG Coffee -The Place B26 slope, Can be muddy. 50% soft 50 mins

SPRING HAS SPRUNG!!