The Combat Experience of British Soldiers During the First World War
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About Emotions There Are 8 Primary Emotions. You Are Born with These
About Emotions There are 8 primary emotions. You are born with these emotions wired into your brain. That wiring causes your body to react in certain ways and for you to have certain urges when the emotion arises. Here is a list of primary emotions: Eight Primary Emotions Anger: fury, outrage, wrath, irritability, hostility, resentment and violence. Sadness: grief, sorrow, gloom, melancholy, despair, loneliness, and depression. Fear: anxiety, apprehension, nervousness, dread, fright, and panic. Joy: enjoyment, happiness, relief, bliss, delight, pride, thrill, and ecstasy. Interest: acceptance, friendliness, trust, kindness, affection, love, and devotion. Surprise: shock, astonishment, amazement, astound, and wonder. Disgust: contempt, disdain, scorn, aversion, distaste, and revulsion. Shame: guilt, embarrassment, chagrin, remorse, regret, and contrition. All other emotions are made up by combining these basic 8 emotions. Sometimes we have secondary emotions, an emotional reaction to an emotion. We learn these. Some examples of these are: o Feeling shame when you get angry. o Feeling angry when you have a shame response (e.g., hurt feelings). o Feeling fear when you get angry (maybe you’ve been punished for anger). There are many more. These are NOT wired into our bodies and brains, but are learned from our families, our culture, and others. When you have a secondary emotion, the key is to figure out what the primary emotion, the feeling at the root of your reaction is, so that you can take an action that is most helpful. . -
Finding the Golden Mean: the Overuse, Underuse, and Optimal Use of Character Strengths
Counselling Psychology Quarterly ISSN: 0951-5070 (Print) 1469-3674 (Online) Journal homepage: https://www.tandfonline.com/loi/ccpq20 Finding the golden mean: the overuse, underuse, and optimal use of character strengths Ryan M. Niemiec To cite this article: Ryan M. Niemiec (2019): Finding the golden mean: the overuse, underuse, and optimal use of character strengths, Counselling Psychology Quarterly, DOI: 10.1080/09515070.2019.1617674 To link to this article: https://doi.org/10.1080/09515070.2019.1617674 Published online: 20 May 2019. Submit your article to this journal View Crossmark data Full Terms & Conditions of access and use can be found at https://www.tandfonline.com/action/journalInformation?journalCode=ccpq20 COUNSELLING PSYCHOLOGY QUARTERLY https://doi.org/10.1080/09515070.2019.1617674 ARTICLE Finding the golden mean: the overuse, underuse, and optimal use of character strengths Ryan M. Niemiec VIA Institute on Character, Cincinnati, OH, USA ABSTRACT ARTICLE HISTORY The science of well-being has catalyzed a tremendous amount of Received 28 February 2019 research with no area more robust in application and impact than Accepted 8 May 2019 the science of character strengths. As the empirical links between KEYWORDS character strengths and positive outcomes rapidly grow, the research Character strengths; around strength imbalances and the use of strengths with problems strengths overuse; strengths and conflicts is nascent. The use of character strengths in understand- underuse; optimal use; ing and handling life suffering as well as emerging from it, is particularly second wave positive aligned within second wave positive psychology. Areas of particular psychology; golden mean promise include strengths overuse and strengths underuse, alongside its companion of strengths optimaluse.Thelatterisviewedasthe golden mean of character strengths which refers to the expression of the right combination of strengths, to the right degree, and in the right situation. -
Righteous Indignation I
John 2:13-22 13The Jewish Passover was near, so Jesus went up to Jerusalem. 14In the temple courts he found people selling cattle, sheep, and doves, and money changers sitting at tables. 15He made a whip of cords and drove everyone out of the temple courts, along with the sheep and oxen. He scattered the coins of the money changers and overturned their tables. 16To those selling doves he said, “Get these things out of here! Stop turning my Father’s house into a place of business!” 17His disciples remembered that it was written, “Zeal for your house will consume me.” 18So the Jews responded, “What sign are you going to show us to prove you can do these things?” 19Jesus answered them, “Destroy this temple, and in three days I will raise it up again.” 20The Jews said, “It took forty-six years to build this temple! And you are going to raise it in three days?” 21But Jesus was speaking about the temple of his body. 22When Jesus was raised from the dead, his disciples remembered that he had said this. Then they believed the Scripture and what Jesus had said. Righteous Indignation I. You sigh as you enter church. It’s that time of year again—the time leading up to Passover. Jewish faithful from all over the world are coming to make their pilgrimage to the temple to make their sacrifices and pay their temple-tax. It probably all seems very practical and pragmatic to the Jewish out-of-town-ers. They’ll stop in the equivalent of the narthex area for all the necessary items for their sacrifices. -
Righteous Vs. Misguided Anger Know the Difference
1.13.2018 Righteous Vs. Misguided Anger Know The Difference We live in a culture that simultaneously promotes Angry Responses while at the same time rewards Keeping Cool at all costs. Twitter, YouTube and nightly news reports are filled with Angry Videos that have millions of views. We see on a daily basis some politician with crocodile tears foisting some new victimhood narrative. At the same time, real injustice with life and death consequences is being dealt with lukewarm conviction. More so, real Discipline is being ignored altogether because a Righteous Anger has been muffled, stifled, suppressed, repressed, throttled and otherwise choked out of existence. Anger is a completely normal and usually healthy human emotion. It is a natural adaptive response to hazards, dangers, threats and perils to one’s personal safety and security. Anger inspires powerful, often aggressive, feelings and behaviors, which allow us to fight and defend ourselves when we are attacked. A certain amount of anger is necessary for our survival and for the survival of the loved ones placed in our care. Civil Society however, has mitigated the need for one to walk around in a constant state of assertive belligerence. However, we still have feelings of anger and frustration because of very real and inescapable problems in our lives. Everyone needs to learn the difference between Righteous and Misguided Anger. While anger is not in itself wrong, it is accurately grouped into the concept of Wrath, one of the 7 Deadly Sins. If left unchecked, anger can lead to Wrath. The difference is in intensity, force and passion. -
Grief Support Resources
grief support resources 24/7 crisis hotline The Light Beyond: thelightbeyond.com The Harris Center: 713-970-7000 A forum, short movie, blog, e-cards and library to support those in grief. web sites: Bo’s Place: bosplace.org UNITE: unitegriefsupport.org A bereavement center offering grief support services to Offers a number of services to grieving parents and children, ages 3 to 18, and their families who have caregivers including the following: grief support experienced the death of a child or an adult in their groups, literature, educational programs, training workshops, immediate family, as well as programs for grieving group development assistance and referral assistance. adults. Bo’s Place is founded on the belief that grieving children sharing their experiences with each other infant specific: greatly helps in their grief journey. Bo’s Place is located March of Dimes: marchofdimes.com in Houston, TX and has employees that speak Spanish. The mission of the March of Dimes is to improve the health of babies by preventing birth defects, premature MISS Foundation: missfoundation.org birth and infant mortality. The organization carries out its A volunteer-based organization committed to providing mission through research, community services, education crisis support and long-term aid to families after the and advocacy to save babies’ lives. March of Dimes death of a child from any cause. MISS also participates researchers, volunteers, educators, outreach workers and in legislative and advocacy issues, community advocates work together to give all babies a fighting engagement and volunteerism and culturally chance against the threats to their health: prematurity, competent, multidisciplinary, education opportunities. -
The Forgotten Fronts the First World War Battlefield Guide: World War Battlefield First the the Forgotten Fronts Forgotten The
Ed 1 Nov 2016 1 Nov Ed The First World War Battlefield Guide: Volume 2 The Forgotten Fronts The First Battlefield War World Guide: The Forgotten Fronts Creative Media Design ADR005472 Edition 1 November 2016 THE FORGOTTEN FRONTS | i The First World War Battlefield Guide: Volume 2 The British Army Campaign Guide to the Forgotten Fronts of the First World War 1st Edition November 2016 Acknowledgement The publisher wishes to acknowledge the assistance of the following organisations in providing text, images, multimedia links and sketch maps for this volume: Defence Geographic Centre, Imperial War Museum, Army Historical Branch, Air Historical Branch, Army Records Society,National Portrait Gallery, Tank Museum, National Army Museum, Royal Green Jackets Museum,Shepard Trust, Royal Australian Navy, Australian Defence, Royal Artillery Historical Trust, National Archive, Canadian War Museum, National Archives of Canada, The Times, RAF Museum, Wikimedia Commons, USAF, US Library of Congress. The Cover Images Front Cover: (1) Wounded soldier of the 10th Battalion, Black Watch being carried out of a communication trench on the ‘Birdcage’ Line near Salonika, February 1916 © IWM; (2) The advance through Palestine and the Battle of Megiddo: A sergeant directs orders whilst standing on one of the wooden saddles of the Camel Transport Corps © IWM (3) Soldiers of the Royal Army Service Corps outside a Field Ambulance Station. © IWM Inside Front Cover: Helles Memorial, Gallipoli © Barbara Taylor Back Cover: ‘Blood Swept Lands and Seas of Red’ at the Tower of London © Julia Gavin ii | THE FORGOTTEN FRONTS THE FORGOTTEN FRONTS | iii ISBN: 978-1-874346-46-3 First published in November 2016 by Creative Media Designs, Army Headquarters, Andover. -
The Spiritual Implications for Veterans Who Kill in War
The Killer Veteran – The Spiritual Implications for Veterans who Kill in War RESEARCH MURRAY DAVIES ABSTRACT CORRESPONDING AUTHOR: Murray Davies For many veterans who have been forced to make the decision to kill in war, the memory Wounded Spirit, AU of what has happened may last far longer than the milliseconds it took to fire their rifle [email protected] or launch their missile. As veterans they carry the shame and guilt of what they have done for the rest of their lives. This is a critical issue for veterans and their supporters, as Spiritual Injuries (SI) can be a significant cause of distress and discomfort and may KEYWORDS: become a major contributor to mental health issues and have negative effects on their spirit; wound; faith; Australian overall well-being. In order to help practitioners work with veterans, this paper identifies Defence Force; belief; killing; the spiritual implications for veterans who kill in war. Sadly, it will be necessary to develop sin; atonement; guilt; shame; some understanding of the nature of killing in war and the particular circumstances of redemption those that kill. Initially, there is be a brief literature review of some of the key material published on this topic. The overall aim is to identify the key features of killing in war. In TO CITE THIS ARTICLE: particular, that killing is not an isolated act involving one person, but rather part of a Kill Davies, M. (2021). The Killer Chain. How and where personnel are placed along the chain substantially shapes the Veteran – The Spiritual Implications for Veterans who depth and nature of their spiritual need. -
Positive Psychology
7 WAYS TO APPLY POSITIVE PSYCHOLOGY Learn practical, proven strategies to live a happier, more engaged and more meaningful life. We all want to live happier, more engaging and more meaningful lives. The science of positive psychology contributes new Introduction insights and proven strategies to increase wellbeing in individuals, workplaces and communities. After years classifying and repairing the worst of human experience, positive psychology emerged to help us flourish and learn from the best. This rich and varied field now spans many areas, building on philosophies and practices from Aristotle to Maslow. This eBook introduces you to some of the most practical and research-backed ways to apply positive psychology to increase happiness, wellbeing and effectiveness—in your life, at work, at home and with the people you care for, help and lead. You will learn: • How to maximise the power of positivity to create sustainable pathways to happiness and success. • Seven positive psychology practices - “[Positive Psychology is] the from optimism to mindfullness. scientific study of positive • Tips to apply these practices at work, at human functioning and home and when helping people. flourishing on multiple levels.” We look forward to inspiring you and others to live a Martin Seligman &Mihaly Csikszentmihalyi happier, more engaged and fulfilling life! The Langley Group team © 2015 Langley Group. All rights reserved 2 Positive psychology 7 POSITIVE PRACTICES Positive emotion 1 Generating positive emotions helps broaden and build our resources and moves us toward greater wellbeing. Spearheaded by Martin Seligman and Mindset Mihaly Csikszentmihalyi in 1998, positive 2 psychology focuses on exploring and Adopting a positive attitude and Growth Mindset enhances learning and opens our expanding what makes life worthwhile, mind to new ways to raise happiness levels. -
Joyful Bodies, Joyful Minds: Gender Euphoria Among Transgender
JOYFUL BODIES, JOYFUL MINDS: GENDER EUPHORIA AMONG TRANSGENDER ADULTS LIVING IN CANADA by © Sam Tacit a thesis submitted to the School of Graduate Studies in partial fulfillment of the requirements for the degree of Master of Gender Studies, Department of Gender Studies Memorial University of Newfoundland June 2020 St. John’s Newfoundland and Labrador Abstract Gender euphoria is a relatively recent term to describe positive experiences of transgender identity. There is very limited literature on this term and its implications, despite the impact it can have on positively affecting one’s self-esteem and pride. In this thesis I seek to understand how transgender adults living in Canada define and experience gender euphoria. 26 participants responded to an online survey that included a series of questions regarding their experiences with gender euphoria, and their definitions for the term. Their responses suggest that gender euphoria encompasses many emotional, psychological, and interpersonal factors. The participants described gender euphoria as a complex and emotion-driven experience, often brought about by both internal changes to one’s self-perception and the external validation of others. Keywords: Gender Dysphoria, Gender Euphoria, Transgender, Gender Identity, Phenomenology ii Summary Gender euphoria is a term that has gained traction among transgender communities in recent years to describe happiness and joy in one’s gender identity (ex. feeling like a man, a woman, both, neither, something else, etc.) and gender expression (ex. the clothing, cosmetics, and body language one uses to express their gender identity). However, there is still less research on gender euphoria compared to negative experiences associated with transgender individuals and our communities. -
Tunnelling Companies and Canadian Engineers
Guide to Sources Relating to Units of the Canadian Expeditionary Force Tunnelling Companies and Canadian Engineers Tunnelling Companies and Canadian Engineers Introduction .............................................................................................................................................. 1 No. 1 Tunnelling Company, Canadian Engineers ...................................................................................... 2 No. 2 Tunnelling Company, Canadian Engineers ...................................................................................... 6 No. 3 Tunnelling Company, Canadian Engineers ...................................................................................... 8 No. 4 Tunnelling Company, Canadian Engineers .................................................................................... 16 Guide to Sources Relating to Units of the Canadian Expeditionary Force Tunnelling Companies and Canadian Engineers Introduction Tunnelling companies were engaged chiefly in mining and counter-mining but they were also used in the construction of subways and deep dugouts. 1 Guide to Sources Relating to Units of the Canadian Expeditionary Force No. 1 Tunnelling Company, Canadian Engineers Background Information Organized in September 1915 under the command of Major R. P. Rogers. Authorization published in General Order 151 of 22 December 1915. Mobilized at Pembroke, Ontario. Recruited in mining centres in Ontario, Quebec, Nova Scotia and New Brunswick. Also obtained miners already enlisted in infantry -
A Day in the Salient with Bernard Comyn by Ian Chambers, August 2007
A Day in the Salient with Bernard Comyn by Ian Chambers, August 2007 Bernard is a friend of Harry Canvin, and knowing that I was spending a few days in the Salient, Harry arranged for Gary and me to spend a day with him. Bernard, (pictured here with my son Gary) is, I would guess, in his early seventies and was born in Zillebeke, where he still lives. He is a walking encyclopaedia on the war in the Salient and once you have spent a little time with him it soon becomes clear that he gets great enjoyment from passing that knowledge on. Our first stop was Hill 60, which is on the outskirts of Zillebeke. This mound, 60 metres high, was of great importance bearing in mind the general low lying nature of most of the area. It was held by the Germans until 7 June 1917 when a series of mines was detonated over the Messines Ridge area to signal the start of what became known as the Battle of Messines. The tunnel to Hill 60 was 1,380 feet long and was officially known as The Berlin Sap, just before it reached Hill 60 the tunnel branched off to run under another German position known as The Caterpillar which was a second "hill" formed from the spoil from the railway cutting. In total 123,500 pounds of ammonal and guncotton was placed under the two hills and when both mines exploded as planned, this allowed British troops to storm and capture them and they remained in British hands until the German advance of 1918. -
Battlefield Tours
1 Battlefield Cover.qxp_Layout 1 19/01/2018 09:10 Page 1 Step on to a Leger holiday and step off into... Battwilth e Spefciailiset Balttdlefie ldT Guidoes urs 201 8/2019 Featuring European Wars: Low Deposit Waterloo to WW2 15 Brand new from £50 Worldwide Conflicts: tours for 2018 see inside for details American Civil War, see inside for details Boer War & Vietnam www.legerbattlefields.co.uk 2 & 6 Intro & Contents.qxp_Layout 1 19/01/2018 13:42 Page 1 E M O C L E Welcome W Welcome to our 2018/19 collection of battlefield tours. As we move into the final year of the centenary of the end of WW1 our head guide Paul Reed has created a selection of special anniversary event tours plus new tours covering some of the major final campaign battles. We also have an expanded collection of WW2 tours some of which cover historical events around the end of the war and the aftermath of the Cold War. Further afield we are pleased to introduce a brand new Vietnam tour covering the harrowing events of that long campaign. Ian Henry, Chief Executive, Leger Holidays Inspirational journeys of Remembrance and Discovery Visiting battlefields from the two World Wars remains a fascinating, rewarding and moving experience. A century after WW1 and some 75 years since WW2, the debt we owe to those generations remains strong and the legacy of Remembrance they have left us prompts many who travel on our Battlefield Tours to ask more: who is the solider in that faded photo at home? What was that name on the local war memorial? What did grandad do, and how did his war fit into the bigger picture? Villy La Ferté 1940 These are just the sort of questions Passchendaele is a good example myself and my team of dedicated of this: think of this battle and one Specialist Battlefield Guides (see imagines a lunar landscape of page 6) get asked on a typical water-filled shell holes on a rain Leger Battlefield Tour.