31St MEU Arrives for TS ‘11 Marines Capt

iii marine expeditionary force and marine corps bases japan

july 15, 2011 www.okinawa.usmc.mil 31st MEU arrives for TS ‘11 Marines Capt. Caleb Eames 31st meu enhance

CAMP ROCKY, Austra- convoy lia — About 550 Marines and sailors with the 31st Marine Expeditionary Unit arrived in Australia July 7-9 operation to participate in Exercise Talisman Sabre 2011. The USS Germantown abilities docked in Townsville, Aus- tralia, with approximately Lance Cpl. Michael Iams 500 Marines and sailors of okinawa marine staff the 31st MEU aboard, in preparation for the bien- CAMP SCHWAB — Marines nial training event which from Motor Transport Com- strengthens defense ties pany began their first day of between the two countries. convoy operations training Additionally, about 50 here June 12. infantry and mortarmen The company, part of Com- with weapons company bat Assault Battalion, 3rd Ma- Battalion Landing Team, Lance Cpl. Don Picha, right, with 2nd Battalion, 7th Marine Regiment, poses for a picture rine Division, III Marine Ex- with a child after letting him try on Marine Corps gear at Exercise Talisman Sabre 2011's 2nd Battalion, 7th Marine peditionary Force, conducted opening ceremony at the Rockhampton Fairgrounds, Queensland, Australia, July 9. Talisman the training to maintain profi- Regiment, 31st MEU, ar- Sabre enhances the alliance with Australia, which is one the United States' most important rived at Camp Rocky, Aus- defense relationships, based on shared values and a common commitment to peace and ciency in daily operations and tralia, to participate in a security. Photo by Sgt. Pete Thibodeau prepare for future exercises and joint live-fire exercise with deployments. Australian Defense Forces. we’ll see here. We will have Australian Air Force and experience. We want to Along with learning about “We are looking forward U.S. and Australian ships U.S. planes. learn how they do business basic convoy operations, the to the joint weapons train- firing with us.” The 31st MEU’s BLT will and show them how we Marines also conducted night ing and the joint live fire The company of Marines have 81 mm mortar teams work too.” convoys, ran an Advanced with the naval guns and will serve two purposes, and fire support coordina- Elements of Combat Lo- Motor Vehicle Operations the Royal Australian Air said Philpott. First, they tion all working together to gistics Battalion 31 will Course and fired crew-served Force, working jointly with will be doing joint fire sup- get the job done during the conduct bilateral military weapons. them is something we don’t port coordination with the joint live-fire exercise. police and explosive ord- “Being here gives the Ma- otherwise get a chance to Australians and higher “It will be great to work nance training. rines a break from (the usual) do,” said Capt. Zeb Philpott, headquarters, while com- with another military in “We’ll be working with work and gives them a chance Weapons Company Com- municating and practicing their country,” said Lance the Australian police to go to the field,” said Staff Sgt. mander, BLT 2nd Battalion, the transfer of fire control. Cpl. Matthew Haines, an forces,” said Lance Cpl. Joseph Jackson, a motor trans- 7th Marines. “In your whole Secondly, the mortarmen infantryman with Weapons Brett Chilson, a military port operations chief with CAB. career, you might not get to will provide indirect mortar Co., BLT 2nd Battalion, 7th policeman with CLB-31. “It’s a big deal for the Marines.” see the type of naval gunfire support and marking for the Marines. “This will be good see TS OPEN pg 5 The AMVOC allows the Ma- rines to operate motor vehicles on different types of terrain. “The end result we are look- Surgeons’ scalpels improve lives in Cambodia ing for is to get the Marines more proficient in basic convoy Cpl. Kentavist P. Brackin operations at the Children’s Surgical Centre, Phnom operations and prepare them okinawa marine staff Penh, Kingdom of Cambodia. to go on exercise and deploy- The battalion, part of 3rd Marine Logistics Group, III ments,” said 1st Lt. David Ste- CHILDREN’S SURGICAL CENTRE, PHNOM PENH, Marine Expeditionary Force, offers the surgical train- venson, motor transport officer Kingdom of Cambodia — The surgery team attached to ing as a new addition to Cambodia Interoperability with CAB. “This training will 3rd Medical Battalion recently concluded joint training Program 2011, a regularly held exercise between the help the Marines familiarize with Cambodian medical personnel during surgical see SURGEONS pg 5 see MOTOR T pg 5

HEAVY EQUIPMENT ARE YOU PROTECTED? Marines prepare heavy equipment Proper protective equipment is not only for future exercises and required, but saves lives. Wear the deployments. proper gear for every sport. issue

in this Pg. 9 Pg. 10 okinawa marine | OPINION & EDITORIAL | July 15, 2011

Remain2 vigilant when traveling Mark Craig page to make replacement of your passport Around easier in the event it is lost or stolen. iving on Okinawa presents us all with • Use the same common sense traveling

unique travel opportunities not nor- overseas you would at home. Be especially the Lmally available stateside. Many Ma- cautious in, or avoid areas where you may Corps rines and their families take full advantage be more easily victimized. These include of this opportunity and seek out travel and crowded subways, train stations, eleva- adventure. Typically, these travels are un- tors, tourist sites, market places, festivals eventful with regards to safety and terrorist and crime-ridden neighborhoods. Don’t events — but we can never be too careful. use short cuts, narrow alleys or poorly- Safety begins when you pack. To help lit streets, try not to travel alone at night, avoid becoming a target of criminal activ- avoid public demonstrations and other ity or terrorism, here are some helpful civil disturbances. Keep a low profile and tips to ensure you have fun on your much avoid loud conversations or arguments, do needed vacation. not discuss travel plans or other personal • Do not be a tempting target! Depart- matters with strangers. ment of Defense personnel and assets have • Beware of groups of vagrant children been targeted in virtually every region who could create a distraction to pick your 1st Lt. Bryan M. Doss, a team leader from 1st Light of the world. When traveling, keep a low pocket. Know how to use a pay telephone Armored Reconnaissance Battalion, 1st Marine profile by traveling with a tourist passport, and have the proper change or token on Division, I Marine Expeditionary Force, fires his M4A2 carbine during a known and unknown distance range not wearing clothing with DOD symbols or hand. Learn a few phrases in the local lan- July 6. Doss is part of a Police Advisory Team preparing slogans, do not include rank or organiza- guage or have them handy in written form for an upcoming deployment to Afghanistan where tion on luggage tags, using standard civil- so that you can signal your need for police they will train Afghan security forces. Instructors from ian luggage instead of military duffle bags, or medical help. Make a note of emergency the Advisory Training Cell gave the Marines a series of place any papers with DOD logos or other telephone numbers you may need: police, classes and demonstrations on combat marskmanship. official documents in a sealed envelope. fire, your hotel, and the nearest U.S. Em- Photo by Cpl. John McCall • Always try to travel light. You can bassy or consulate. If you are confronted, move more quickly and will be more likely don’t fight back — give up your valuables. Marines with the 11th to have a free hand. You will also be less • When selecting and staying in hotels Marine Expeditionary Unit’s tired and less likely to set your luggage you should select places with security maritime raid force train down, leaving it unattended. personnel and security features. Consider to secure the gas and oil • Carry the minimum number of the distance from the hotel to the street, lo- platform Hogan off the coast valuables, and plan places to conceal them. cation in a low-crime area, solid perimeter, of Carpinteria, Naval Base Your passport, cash and credit cards are access control for persons and vehicles, lo- Ventura County, Point Mugu, Calif., July 9. The MRF, along most secure when locked in a hotel safe. cation near major roads, types of facilities with a section of the unit’s When you have to carry them on your inside the hotel and electronic key card aviation combat element, person, you may wish to put them each in security. If you have the choice, take rooms Marine Medium Helicopter different places rather than all in one wal- on the 3rd to 5th floors – 1st and 2nd floors Squadron 268 (Reinforced), let or pouch. are easily accessible from the outside, Marine Aircraft Group 39, • Avoid handbags, fanny packs and above the 5th floor is difficult to reach by 3rd Marine Aircraft Wing, I outside pockets that are easy targets for emergency services. Be sure you can call Marine Expeditionary Force, thieves. Inside pockets and a sturdy shoul- the front desk and directly connect to the and the command element, der bag with the strap worn across your U.S. Embassy or local military installation. are taking part in a large- chest are somewhat safer. One of the safest When we travel it is important to re- scale exercise with ocean places to carry valuables is in a pouch or member to have fun and be safe. Preparing and urban-based scenarios. Photo by Cpl. Chad J. Pulliam money belt worn under your clothing. in advance will ensure the chances of a • Bring travelers’ checks and one or two successful vacation and the safety of you Spectators watch a major credit cards instead of cash. Pack an and your family. Friday Evening Parade at extra set of passport photos along with a Craig is the Marine Corps Bases Japan Marine Barracks 8th & I, photocopy of your passport’s information Antiterrorism Officer. Washington D.C. as the 1801 Flag flies overhead July 8. The 1801 Flag is flown during Evening Join Okinawa Marine online Parades, representing the era when the • www.marines.mil/unit/mcbjapan Barracks was founded. The flag features 15 stars • www.facebook.com/iiimef.mcbj • www.youtube.com/3mefcpao and 15 stripes for the 15 states that were part of • www.flickr.com/3mefpao • www.twitter.com/okinawamarines the union at the time. Fort McHenry, Md., is the only other location authorized to fly this flag. Photo by Cpl. Austin Hazard

Commanding General Maj. Gen. Peter J. Talleri okinawa marine newspaper H&S Battalion MCB PAO public affairs Director Lt. Col. David M. Griesmer Unit 35002 FPO AP 96373-5002 Press OFFICER 2nd Lt. Evan A. Almaas Central Bureau The Okinawa Marine is published by Marine Corps Community Services Marine Corps, Marine Corps Base Camp Smedley D. Butler or Marine Corps Com- Press Chief Gunnery Sgt. J. L. Wright Jr. Camp Foster under exclusive written contract with Marine Corps Base Camp Smedley D. Butler, munity Services of the products and services advertised. DSN 645-9335 Okinawa, Japan. Everything advertised in this newspaper shall be made available for purchase, DESIGN editor Audra A. Satterlee, Lance Cpl. Erik S. Brooks Jr. The editorial content of this newspaper is edited and approved by the Consoli- use or patronage without regard to race, color, religion, gender, national origin, age, dated Public Affairs Office of Marine Corps Base Camp Smedley D. Butler. marital status, physical handicap, political affiliation or any other non-merit factor northern Bureau This newspaper is an authorized publication for members of military services of the purchaser, user or patron. If a violation or rejection of this equal opportunity Camp Hansen stationed overseas, at sea and their families. Its contents do not necessarily reflect the policy by an advertiser is confirmed, the publisher shall refuse to print advertising DSN 623-4224 official views of the U.S. Government, the Department of Defense or the U.S. Marine from that source until the violation is corrected. Corps and do not imply endorsement thereof. All photos, unless otherwise indicated, are “official U.S. Marine Corps photos.” The appearance of advertising in this newspaper, including inserts of supple- For more information, e-mail us at [email protected] or write to us Southern Bureau ments, does not constitute endorsement by the Department of Defense, the U.S. at Public Affairs Office, H&S BN MCB PAO, Unit 35002, FPO AP 96373-5002. Camp Kinser 090-6861-7690 okinawa marine | NEWS | July 15, 2011

Kitchen heats up with food service competition3 Sgt. Brandon L. Saunders off competition. pany, Combat Logistics in mainland Japan. okinawa marine staff Traditionally, the com- Regiment 37, 3rd Marine Each nominee was in- petition entailed a uni- Logistics Group, III Ma- dividually screened by CAMP KINSER — Eight form inspection, hygiene rine Expeditionary Force. their respective leadership food service specialists inspection, written test “This competition is and recommended for the recently became the first and a question and answer important because it al- consolidated board, prior Marines to represent their session, or board. The lows Marines to enhance to being evaluated here. units in Marine Corps Bas- addition of the cook off their culinary skills,” said Master Sgt. Alfred R. es Japan’s newly-revised has made the competition Wollie. Gonzales, food service Food Service Specialist of unique, setting prece- The competition in- operations chief of Marine the Quarter board process. dence for MCBJ, according cluded all 10 mess halls Corps Base Camp Butler, The competition has to Gunnery Sgt. John T. throughout MCBJ, includ- said the purpose of this been in place for 15 years, Wollie, mess hall manager ing Camp Fuji and Marine cook off is to assist and but now includes a cook with Food Service Com- Corps Air Station Iwakuni maintain the level of mo- tivation and enthusiasm among the cooks. Marine food service Sgt. Becky L. Kosler, chief specialists have the op- cook of Combined Arms portunity to attend the Cu- Training Center, Camp Fuji, linary Institute of America prepares garlic bread during in New York, he added. the Fiscal Year 2011 Food Cooks in the competition Service Specialist of Quarter are prime candidates who competition at the chow hall may qualify to attend this here June 23. Kosler was one of eight nominees chosen to prestigious school, said represent their respective Gonzalez. mess hall in the consolidated Pfc. Adreine A. Escobar, cook off. a food service specialist also assigned to Food was going to make it,” said Service Co., won 1st place Escobar. “I was just trying in the competition. For to prove myself.” her efforts, she received The runner up of the a plaque as well as a Cer- competition was Cpl. Re- tificate of Commendation nald Delva, chief cook of from Maj. Gen. Peter J. 4th Marine Regiment, 3rd Talleri, commanding gen- Marine Division, III MEF. Pfc. Adreine A. Escobar, a food service specialist assigned to Food Service Company, Combat eral of Marine Corps Base For his efforts, he received Logistics Regiment 37, 3rd Marine Logistics Group, III Marine Expeditionary Force, prepares Camp Butler and deputy a plaque in additoin to meatballs to be served during the cook off portion of the Fiscal Year 2011 Food Service Specialist commander of MCBJ. a letter of appreciation of the Quarter competition at the Camp Kinser mess hall June 23. Escobar won 1st place in the competition. Photos by Sgt. Brandon L. Saunders “I didn’t think that I signed by Talleri. Marine Corps Air Station Futenma boasts mess hall of quarter

Maj. Gen. Peter J. Talleri, commanding general of Marine Corps Base Camp Butler and deputy commander of Marine Corps Bases Japan, awards Gunnery Sgt. Jesus A. Segura, mess hall manager, Futenma Mess Hall, Mess Hall of the Quarter for Marine Corps Bases Japan for the third quarter of fiscal year 2011, July 8 on Marine Corps Air Station Futenma. This is the second quarter in a row the Futenma Mess Hall has received the Mess Hall of the Quarter Award for Marine Corps Bases Japan. “I mark my calendar every quarter because I know this chow hall is on its game,” said Talleri. The Futenma chow hall will be competing for the W.P.T. Hill Food Service Award later this year. Lance Cpl. Erik S. Brooks Jr. okinawa marine | NEWS | July 15, 2011

briefs 4 Be Prepared for tropical storms • Pay close attention to sea conditions. • Fa m i l i a r i z e you r s e l f w it h t he T C C OR levels and what they mean. • Secure equipment, supplies and debris around your work areas and quarters. • If you have not already done so, stock up on essential emergency items. • Stay tuned to storm updates provided by AFN or other sources on the island.

Marine Embassy Security Group brief and interview schedule Marines interested in duty assignments should attend one of following briefs held at the theaters on their respective camps. Contact your career planner for details. July 18, 8 a.m. at Camp Hansen July 19-20, 8 a.m. at Camp Foster July 21, 8 a.m. at Camp Kinser

Headquarters special Duty Marines with Engineer Maintenance Company, 3rd Maintenance Battalion, 3rd Marine Logistics Group, III Marine screening team schedule Expeditionary Force, take down a tree at Takahara Elementary School July 1. Engineer maintenance company Marines interested in obtaining duty Marines volunteered to help clean up the schoolyard following a recent typhoon. Photo by Pfc. Brianna Turner assignments as a recruiter, drill instructor, combat instructor or in the security forces, contact your career planner to attend the Marines volunteer at local school brief at the Camp Foster Theater July 27 Pfc. Brianna Turner Okinawa’s last typhoon, Taka- relations projects, this was the from 8 a.m.-4 p.m. okinawa marine staff hara Elementary School suffered first time Marines have been to Legal assistance walk-in tree damage in their courtyard Takahara Elementary School. consultations cancelled july 15-22 OKINAWA CITY, Japan — Ma- where the children played,” said The experience was a good LaCour. “For the safety of the learning opportunity, said Attorney consultations and walk-in rines with Engineer Mainte- times have been cancelled from July 15- nance Company, 3rd Mainte- children, they were not allowed LaCour. 22 due to required annual training. The nance Battalion, volunteered to play in the area.” “It’s good to let the Marines Camp Foster Legal Assistance Office will at Takahara Elementary School The Marines brought tools get off base sometimes, to allow still be open for notaries and power of here July 1. such as saws, rakes and ladders them to do something other than attorney services Monday-Friday from The company, a part of 3rd Ma- to the school, where they spent the same routine and let them 8-11 a.m. Legal assistance attorneys are rine Logistics Group, III Marine hours cleaning up the courtyard experience the culture around also available at Torii Station and Kadena Expeditionary Force, volunteered and playground. them,” said Wilson. Air Base. to assist in the clean up at the Marines helped by trimming The volunteer event helped For more details, contact 645-1037. schoolyard following a recent small tree branches, large limbs the Marines see some of the dif- typhoon and to enhance their and clearing hazards overhead, ferences between Japanese and Warrior Transition II awareness of the Japanese culture. said LaCour. American ways of life, according 3rd Marine Logistics Group will be “Since they have been active “The students looked so inter- to LaCour. hosting a regularly scheduled “Warrior in the military community, I ested in watching us clear out “We learned a few things that Transition II” brief for Marines and sailors thought it would be educational their courtyard, I think they are were different from American who have retuned from deployment in the for the Marines to see what a going to be excited to be able to schools, one in particular was past 60-90 days. traditional Japanese school was use their play area again,” said that the children cleaned their This training will be held the third like,” said Master Sgt. Benjamin Sgt. Walter A. Wilson, a heavy own school, there are no janitors Friday of every month at the Camp Kinser L. LaCour, the maintenance equipment operator with engi- or custodians,” said LaCour. Chapel from 8-10 a.m. It is available to all operations chief for engineer neer maintenance company. This event was the first expe- Marines and sailors on island who require maintenance company. Although engineer mainte- rience some of the children at the this training. The trip introduced the Ma- nance company has done ex- school had with Marines. Registration is required. Call 637-1242 rines to Japanese culture and tensive volunteer work for the Engineer maintenance com- or e-mail [email protected]. gave them a chance to help a Department of Defense Depen- pany is planning a second trip local elementary school. dent Schools, the Single Marine to Takahara Elementary School Credo Family retreat “I was informed that after Program and other community later this year. The Chaplains’ Religious Enrichment Development Operation will be conducting a family retreat July 29-31 at White Beach Naval Facility. MCAS Futenma welcomes Flynn The focus of the retreat is to develop greater self-awareness for each family Col. James G. Flynn assumed command of Marine Corps member, build teamwork, and learn Air Station Futenma, from Lt. Col. Ian S. Wallace during effective parenting skills. a ceremony on MCAS Futenma July 8. Wallace has Request a registration form starting commanded MCAS Futenma since May 2011 and will today via e-mail only at CREDO.mcbb. become the MCAS Futenma Executive Officer. Flynn’s [email protected]. previous assignment was at the Pentagon, Washington For more information, call 645-3041. D.C., where he served as the Deputy Chief of the Defense/ Theater Security Division within the Antiterrorism and Homeland Defense Directorate of the Joint Staff TO SUBMIT A BRIEF, send an e-mail to Operations Directorate of the Department of Defense. [email protected], or fax your request to 645-3803. The deadline for submitting a brief is noon Friday. Okinawa Marine reserves the right to edit all submitted Flynn Wallace material. okinawa marine | NEWS | July 15, 2011

USNH welcomes Aiyelawo 5

Aiyelawo Moulton

Navy Capt. Pius Aiyelawo assumed command of U.S. Naval Hospital Okinawa, Japan, from Navy Capt. Terry J. Moulton during a ceremony at Camp Foster Navy Lt. Charles J. Siegert, left, a general surgeon with 3rd Medical July 7. Moulton commanded USNH since June 2009 and will become the deputy Battalion, 3rd Marine Logistics Group, III Marine Expeditionary Force, and director of medical resources, plans and policy division for the Department of Huot Vutha, right, a Cambodian surgery trainee, work alongside each other Defense. Aiyelawo’s previous assignment was at Camp Lejeune, N.C., where he to perform a surgical operation on a baby at Children's Surgical Centre, served as the executive officer of Naval Hospital Camp Lejeune, N. C. Phnom Penh, Kingdom of Cambodia. The surgical training is part of Cambodia Interoperability Program 2011, a regularly-held exercise between the U.S. and Cambodian forces that allows both nations to conduct joint-medical and MOTOR T from pg 1 know while on a con- The Marines will dental operations, improve interoperability through working together and themselves with the voy as well as how to also be performing live foster goodwill to ensure regional peace and stability. Photo Cpl. Kentavist P. Brackin vehicle and learn their use a radio, perform a fires with crew-served capabilities - what they vehicle recovery, use weapons to build confi- SURGEONS from pg 1 can share with other medical per- can and can’t do.” night vision goggles, dence with the weapons U.S. and Royal Cambodian Armed sonnel, according to Huot Vutha, a After arriving at operate a vehicle at systems they will be us- Forces allowing both nations to surgery trainee at the CSC. Landing Zone Cardi- night, identify an im- ing when on convoys. conduct joint medical and dental “I liked working with the U.S. nal, the Marines set up provised explosive “We hope the Ma- operations, improve interoperabil- doctors,” said Vutha. “They taught tents and began basic device and weapons rines will learn to work ity and foster goodwill to ensure me the proper procedures for classes. handling with crew- well with one another, regional peace and stability. many surgeries that we were not “The classes we are served weapons,” said and get some trigger “This is the first time that I able to do until recently in Cam- giving the Marines Sgt. Jorge Camacho, time with the crew- know of that a surgery team has bodia and guided me through will help them learn a CAB licensing non- served weapons,” said ever participated in a MEDCAP several of the actual surgeries.” what they need to commissioned officer. Stevenson. with 3rd Medical Battalion,” said The surgical operations at the Navy Lt. Charles J. Siegert, a gen- CSC have allowed him and his eral surgeon with 3rd Med. Bn. “I Cambodian counterparts to learn think the knowledge will have a a lot from each other, according long-lasting effect on the Cambo- to Siegert. dian medical personnel and local “One interesting thing I learned community.” from the staff is that they give ex- The team consisted of four tra stitches to many of the locals personnel from the battalion’s here because they know as soon as Forward Resuscitative Surgical they leave the center they will im- System. The team performed mediately go back to doing what- minor surgical procedures and ever hard work they were engaged screened patients in need of in- in,” said Siegert. “This can be used Marines with Motor Transport Company, Combat Assault Battalion, 3rd Marine Division, III Marine Expeditionary Force, dismount their tactical vehicles to set vasive surgery during the Medical to benefit many of the Marines up camp at Landing Zone Cardinal July 12. Photo by Lance Cpl. Michael Iams Civic Action Program outreach that we see everyday; some that projects setup by U.S. and RCAF don’t really have time and others medical personnel in the Kampot really don’t take the time to let TS OPEN from pg 1 Sabre evaluator. “We will be observ- province. their own injuries heal.” “Hopefully we will get to ride along ing the U.S. and Australian combat The CSC, one of the few places The surgery team and Cam- on actual police operations and see maneuvers, evaluating their skills offering surgical procedures in bodian medical personnel’s ex- some new things.” and ensuring that things are done Cambodia, is operated mostly by change of knowledge and surgical The joint police work enhances correctly and professionally. This volunteers and is equipped with procedures was a great benefit and partnerships between the Australian will be a good chance to validate both modern and somewhat old to many local residents who were and U.S. military forces. our skills and at the same time get medical equipment. able to receive treatment. “I’m looking forward to seeing some good training with Australian Surgery personnel helped re- One of the largest and most what they have to offer training-wise forces.” store some of the older equipment difficult surgeries to take place and learning from them,” said Lance This is the first deployment of the at the CSC while educating the at the CSC was the removal of a Cpl. Kevin Smith, a military police- 31st MEU since returning from par- medical staff how to use some 25-pound tumor from a patient’s man with CLB-31. “We will be ob- ticipation in Operation Tomodachi of the modern equipment for op- side. serving law enforcement operations, in Northeast Japan during March erations such as hernia removal “Before the removal of the and we are excited to be working and April. and laparoscopic surgery. One tumor I was unhappy because I hand-in-hand with the Aussies and “The 31st MEU looks forward of the most modern techniques, didn’t feel normal and it was dif- learning from each other.” to the partnership with Australia laparoscopic surgery, involves ficult for me to do a lot of things, In addition to the participation and their military forces,” said Col. inserting a very small camera especially walking,” said Pha Nit, in the ground in Australia, about 15 Andrew MacMannis, commanding through a thin tube placed in a 31-year old Cambodian resident members of the 31st MEU command officer, 31st MEU. “This exercise in- small incisions for reduced pain who received the surgery. “I am element will also participate remotely creases our readiness and advances and recovery time. very happy now and thankful for aboard USS Essex. regional security in the Pacific. We Working at the center has been the help the U.S. and Cambodian “We are very happy to come out look forward to validating our com- a great opportunity for medical doctors gave me, I hope they will to work with Australians,” said Maj. bat readiness and interoperability as trainees and has allowed the op- continue to come here to help oth- Eric Mattson, 31st MEU Talisman part of a combined joint task force.” portunity to gain knowledge they ers like me.” 6 okinawa marine | FEATURE | July 15, 2011 CLB-4 prepares heavy equipment for upcoming deployments eavy equipment opera- Battalion 4, Combat Logistics The Kalmar Rough Terrain the field,” said Lance Cpl. Tor- tors and mechanics from Regiment 3, 3rd Marine Logistics Container Handler, a heavy rey D. Hoxie, heavy equipment HIII Marine Expeditionary Group, III MEF, are responsible equipment vehicle used to lift mechanic with Support Company. Force have been working around for ensuring their equipment is and move field containers, is one “It’s important that this thing is the clock, inspecting and prepar- ready to go for any expeditionary of the most important compo- always ready to go.” ing their equipment for upcoming move. This involves servicing all nents of the battalion’s support The four-wheel drive vehicle exercises and deployments. vehicles so they are mechanically capabilities. can handle 45 percent grades The Marines, part of Sup- ready and operable throughout the “The Kalmar is what we use under a load, has a maximum lift port Company, Combat Logistics span of the unit’s deployments. to stage massive containers in capacity of 20 tons and travels at

The Kalmar Rough Terrain Container Handler, a heavy equipment vehicle used to lift and move field containers, is one of the most important components of the battalion’s support capabilities.

Big jobs callStory and photos by Sgt. Brandon L. Saundersfor big machines okinawa marine staff okinawa marine | FEATURE | July 15, 2011 7 CLB-4 prepares heavy equipment for upcoming deployments a maximum speed of 24 kilome- Combat Center in Twentynine ters per hour. Four-wheel steer- Palms, Calif., prior to their de- ing allows it to maneuver within ployment to Afghanistan. relatively small areas as it stacks “We’re working a lot right field containers up to three high. now to ensure our gear is ready,” The unit is scheduled to use said Lance Cpl. Simon R. Kid- this piece of equipment when der, heavy equipment mechanic they participate in Mojave Vi- with CLB-4. “It’s a lot of work, but per at Marine Corps Air Ground we’re all pretty excited.”

Pfc. Abram C. Dones, heavy equipment mechanic with Support Company, Combat Logistics Battalion 4, Combat Logistics Regiment 3, 3rd Marine Logistics Group, III Marine Expeditionary Force, fixes a hydraulic leak on a Kalmar Rough Terrain Container Handler at Camp Kinser.

Lance Cpl. Simon R. Kidder, heavy equipment mechanic with Support Company, Combat Logistics Battalion 4, Combat Logistics Regiment 3, 3rd Marine Logistics Group, III Marine Expeditionary Force, replaces a bearing sleeve on a RTCH. The bearing sleeve protects internal components of the RTCH from dirt and debris that could affect the operability of the vehicle.

Heavy equipment vehicles are used by Marines of Support Company, Combat Logistics Regiment 3, 3rd Marine Logistics Group, III MEF, to lift and move field containers, 7-ton vehicles, humvees and other heavy equipment. Heavy Big jobs call for big machines equipment operators and mechanics from III MEF have recently been working around the clock inspecting and preparing their equipment for upcoming exercises and deployments. okinawa marine | FEATURE | July 15, 2011

Landing Zone Dodo, once an unleveled and rough terrain, was transformed to this smooth landing area by Marines from 9th Engineer Support Battalion, 3rd Marine Logistics Group, III Marine Expeditionary Force. The project took more than three weeks and provided the Marines with much needed training prior to deploying to Afghanistan. 9th ESB Marines improve Landing Zone Dodo Story and photos by This was a good training nawa that can provide this Cpl. Anthony Ward Jr. evolution and it allowed level of training opportuni- okinawa marine staff all the Marines to put their ties, added Lundy. skills to work, said Chief In addition to repairing arines with 9th Warrant Officer Matthew the LZ, the Marines in- Engineer Support D. Lovely, heavy equip- stalled a fuel berm capable MBattalion put their ment platoon commander of holding a 20,000 gallon skills to the test recently at with 9th ESB. The utili- bladder, said Lovely. Landing Zone Dodo in the ties Marines were doing Some 9th ESB Marines Central Training Area by electrical wiring, the heavy said they greatly enjoyed improving and repairing equipment operators were this training. the training ground. moving earth; they all got “It was the most fun The Marines of 9th ESB, involved, he said. I’ve had in my (military part of 3rd Marine Logistics Heavy equipment opera- occupational specialty), Marines with 9th Engineer Support Battalion, 3rd Marine Group, III Marine Expedi- tors are not always afforded and I have been here for 17 Logistics Group, III Marine Expeditionary Force, perform maintenance at Landing Zone Dodo in the Central Training tionary Force, have been the opportunity to push dirt months,” said Lance Cpl. Area, Okinawa, June 29. The Marines are slated to deploy with working on this project for around, Lovely said. Mark E. Mattiacio, a heavy the battalion in support of Operation Enduring Freedom. more than three weeks. “There’s no real dig pit equipment operator with “We used this project for on this island,” said Lundy. 9th ESB. “Since it’s so hard lot,” Mattiacio said of the experienced on the equip- two different things. First, “We took about 3,000 yards for us to get out here and training. “The last thing ment, said Lundy. was to get the LZ ready for of dirt, dumped it out here move dirt, this training you want to do when you “If they don’t have the our battalion (field exer- and pushed it in the low was very valuable,” added get in country is not know experience, then they cise),” said Staff Sgt. Calvin spots. Total, we pushed Mattiacio. your MOS. You want to won’t have the confidence, T. Lundy, the project man- about 8,000 yards of dirt to Mattiacio is one of the know what you’re doing so and they won’t be able to ager. “The second thing level out the entire LZ.” many 9th ESB Marines you can get the job done, perform to the standard we was to begin the training This was probably the scheduled to deploy soon continue to move on and need,” added Lundy. “If the for our junior Marines on most dirt Marines have lev- in support of Operation complete the mission.” engineers aren’t performing the equipment they are go- eled on Okinawa as there Enduring Freedom. It is absolutely impera- then everybody is having a ing to use in Afghanistan.” are not facilities on Oki- “It’s going to help a tive that the Marines get bad day.” Marine translator returns to Okinawa, stands out among peers

Pfc. Daniel E. Valle Brooks was born in Twentynine okinawa marine staff Palms, Calif., where he lived with his mother and his father, who was a bout six feet tall, weighing Marine. approximately 200 pounds, When Brooks was 5, his family Afresh haircut, clean-shaven, moved to Okinawa, Japan. When it came soft spoken, humble, intelligent and time to attend high school, he went to helpful, this Marine stands out among Urasoe Commercial High School where his peers. he improved his skills in Japanese. Cpl. Johnathan K. Brooks, an Brooks graduated high school in 2008 artillery electronics technician, with and began taking classes at University Headquarters Battery, 3rd Battalion, of Maryland University College. After a 12th Marine Regiment, 3rd Marine Di- year of college, Brooks decided to enlist vision, III Marine Expeditionary Force, in the Marine Corps. is fluent in Japanese; an asset that has “I enjoy being here in Japan, however, proven itself to be very valuable as a I would like to be stationed somewhere Marine stationed in Japan. else and see different things since I have Brooks recently took part in Artil- been here most of my life,” said Brooks. lery Relocation Training Program 11-1 Cpl. Johnathan K. Brooks, middle, artillery electronics technician with Brooks advises Marines who speak Headquarters Battery, 3rd Battalion, 12th Marine Regiment, 3rd Marine in the East Fuji Maneuver Area when other languages to take the Defense Division, III Marine Expeditionary Force, takes notes while translating he served as a translator during meet- for Lt. Col. Ricardo Miagany, commanding officer of 3rd Battalion, 12th Language Proficiency Test, not only to ings between his commanding officer Marines, during a mayoral visit in mainland Japan. Photo by Pfc. Daniel E. Valle receive the extra pay that comes with be- and Japanese officials. ing able to speak another language, but The purpose of the exercise was to “Being bilingual means I’m on standby to for the experience of being a translator. sustain unit proficiency in all weapons systems communicate with the Japanese for our com- “It’s not only a good experience but its inter- used by artillery units to maintain combat manding officer,” said Brooks. “When he visits esting translating for other people,” said Brooks. readiness in support of the U.S.-Japan security the mayor or meets with Japanese officials, I act For more information about the DPLT, con- alliance. as his translator.” tact the base education center at 645-7160. okinawa marine | FEATURE | July 15, 2011

Marines participate in Henoko Hare Boat Races9

Story and photos by Cpl. Anthony Ward Jr. okinawa marine staff

ix teams of Marines rowed their way to Sthe finish line during the annual Henoko Hare Boat Races at Matsuda-No- Hama Beach July 10. Combat Assault Battal- ion supplied three teams, with one team placing among the top 10 finish- ers, Marines from 3rd Re- connaissance Bn. formed a team, and another hailed from 4th Marine Regi- ment. All three units are with 3rd Marine Division, III Marine Expeditionary Force. Marines from Ammuni- tion Company, 3rd Sup- ply Bn., Combat Logistics Regiment 35, 3rd Marine Logistics Group, III MEF, rounded out the last Ma- rine team. Each competed in the guest division of Marines with Combat Assault Battalion, 3rd Marine Division, III Marine Expeditionary Force, celebrate as they cross the finish the races against 22 other line during the annual Henoko Hare Boat Races July 10. The Marines were one of six teams from Marine units on Camp Schwab. teams. The citizens of Henoko tradition, the races, also Henoko citizens wel- competed in a separate di- known as Dragon Boat come the Marines to come vision of 10 teams, where Races, were once limited out here and interact with the prizes were the trophy, to local citizens – mostly the citizens of Henoko, and bragging rights over fishermen – but since 1973, said Chieko Toyosima, a all other teams for the next the honor has been extend- resident of Henoko. year. ed to service members. Toyosima has lived in “This is the biggest This is a culturally Henoko for more than 40 event of Henoko,” said Fu- significant event, which is years and has seen many mio Iha, liaison and com- why it is so important Ma- races. munity relations specialist rines get involved, added The races are always a for Camp Schwab. “The Iha. It allows for some good time, added Toyosima. Marines bring an extra mutual exchange, he said. An extra element of spark to the event.” The mutual exchange humor was added when These races have been was displayed as each a group of Marines over- occurring for the past cen- team went head-to-head, turned their boat in the A member of last year’s championship team hands over tury and are orchestrated matching each other water. the trophy to a Henoko District official during the annual to perform for the gods of “It was fun. These stroke for stroke. Henoko Hare Boat Races July 10. Also known as the Dragon the sea, added Iha. Hare Each boat held 10 boats are a lot harder to Boat Races, the races are held to honor the gods of the sea to means perform for the people: nine team mem- row than they seem,” bring about a rich harvest and safety of the local waters. gods, which the citizens bers, consisting of eight said Lance Cpl. Chandra of Henoko do to please the rowers and one drummer, Bensel, Ammunition Co. and strategizing, Bensel tried,” said Bensel. “Ev- gods for water safety and a and a coxswain provided team member. “It was a and her team came in third eryone was just out here rich harvest, he added. by the Henoko Fisherman’s good thing to experience.” place during her heat. smiling and enjoying their Regarded as a sacred Association. With limited practice “We came out and just time.”

Teams take off during the annual Henoko Hare Boat Races July 10. Each team consisted of eight rowers, a drummer and one coxswain provided by the Henoko Fisherman’s Association. okinawa marine | FEATURE | July 15, 2011

Safety10 critical during recreation Wear sport appropriate protective equipment

Lance Cpl. Matthew A. Denny PPE is for, take the time to military installation are okinawa marine staff research it before engaging required to have the proper and taking the risk,” said safety equipment, accord- Tsunami Scuba. “If you whether they are amateur ervice members and Forrest Williams, a safety ing to Marine Corps Order spend more than 10 sec- or professional. their families who specialist with Marine 5100.30A onds staring at the ocean “Wearing the right Sparticipate in recre- Corps Bases Japan Base “We need to protect determining whether to equipment is something ational activities during Safety. “You wouldn’t go ourselves during off-duty participate, you should step that needs to be taught at a summer months should into combat without the activities so we can con- back and assume it may be young age,” said Williams. remember to practice safety right gear, so make sure you tinue to put rounds down too dangerous.” “For example, my two-year- at all times by wearing per- have it for any (potentially range and stay mission Manufacturers of recre- old son has a kiddy skate- sonal protective equipment. dangerous) activity.” ready,” said Williams. “How ational sports equipment board, so we bought him a Every recreational activ- Different recreational can we expect to protect suggest using PPE for each helmet. We have instilled in ity has some type of PPE activities have different our country and continue to activity for which its prod- his mind that helmets and to help prevent injury and PPE requirements, and all fight for freedom, if we get ucts are designed. skating go hand-in-hand.” mishap. Even wearing the personnel participating in hurt playing sports?” “When people think of The wearing of PPE right clothing can prevent recreational activities on a Being surrounded by wa- PPE, they think it only per- affects people other than injury. ter, Okinawa has a high rate tains to higher risk activi- the athlete. If a person gets “If you don’t of recreational water-related ties,” said Williams. “But severely injured during know what the injuries. It is important in something as common recreational activities, to know your individual as basketball, wearing the those around them such as limits before entering the wrong shoes can cause seri- family and friends get hurt water. ous sprains, broken bones as well. “We have what’s called and torn ligaments.” “Even professionals get the 10 second rule,” said PPE is not exclusive hurt from time to time,” said Mike Morrison, the chief to those participating in Williams. “It is important to scuba and snorkeling extreme sports, and should know your limits and know instructor at Camp Foster’s be worn by all athletes, your capabilities.” Marine’s childhood talent makes lasting impact Pfc. Brianna Turner the community,” said Espinosa. okinawa marine staff The Marines helped entertain the children by playing games with he streets filled with music them. Activities included bowling and the children’s faces lit and singing songs while Morrison Tup with joy when 15 Marines made balloon animals. from Headquarters and Headquar- Morrison has been tying balloon ters Squadron walked into the Oki- animals since he was 12 years old. nawa Children Development Center “I saw a man making balloon in Awase, Okinawa, July 9. animals on the street and he told The unit, a part of Marine Corps me he would give me a job if I Air Station Futenma, visited the could make 25 animals, so I stayed center, which takes care of children up all night teaching myself how to and adults with disabilities, to make them,” said Morrison. strengthen their relationship with Morrison continued with bal- the community by entertaining loon art from that point. residents with games and balloons. “Whenever I needed money I “All these Marines have unique would stand in front of (stores) gifts and talents and to see them and make animals for tips,” said Sgt. Chase V. Morrison, a meteorological and oceanographic forecaster with Headquarters and Headquarters Squadron, Marine Corps Air Station Futenma, used in the local community is Morrison.”When I joined the presents a child from the Okinawa Children Development Center with a balloon awesome,” said Navy Lt. Ken R. military I saw how many kids there July 9. Photo by Pfc. Brianna Turner Espinosa, a chaplain with the were on base and I thought it would squadron. be a good way to make an impact.” Morrison brought the business interaction with Americans, so Among the volunteers was Sgt. While Morrison was living with him to Biloxi, Miss., and now when they see Marines coming out Chase V. Morrison, a meteorological in Havelock, N.C., he began his to Okinawa, Japan. to help, even with little things, it and oceanographic forecaster with own business called “The Balloon “I volunteer in the local com- makes an impact, said Morrison. the squadron, or as the children Clown” and began performing at munity at least twice a month, I “It’s incredible the effect some- know him, Tino The Balloon Man. hundreds of events such as wed- love what I do; I like seeing kids thing simple can have. These kids “I’m hoping that by showcasing dings, birthdays and fairs. He per- smile and making them happy,” have unfortunate circumstances, Sgt. Morrison, other Marines and forms as two different characters, said Morrison. but they are so happy just watching sailors will see that their talents Tino The Balloon Man, and Pocki Many Okinawa community someone make balloon animals,” outside of the military can effect the Clown. members do not often have much said Espinosa. okinawa marine | COMMUNITY place | July 15, 2011 July 15 - july 21 In Theaters Now 11 Foster Kadena courtney schwab today Transformers: Dark of the Moon (PG13), 2 TODAY Jumping the Broom (PG13), 6 p.m.; Priest TODAY Horrible Bosses (R), 6 and 9 p.m. TODAY Bad Teacher (R), 7 p.m. and 6 p.m.; Green Lantern (PG13), 10 p.m. (PG13), 9 p.m. Saturday Cars 2 (G), 2 p.m.; Something Bor- Saturday Water for Elephants (PG13), 5 p.m. saturday African Cats (G), noon; Hoodwinked Saturday Jumping the Broom (PG13), noon; rowed (PG13), 6 p.m. sunday Something Borrowed (PG13), 5 p.m. Too: Hood Vs. Evil (PG), 3 p.m.; Green Lantern Transformers: Dark of the Moon (PG13), 3 and 7 sunday Cars 2 (G), 2 p.m.; Bad Teacher (R), 6 monday-Thursday Closed (PG13) 6 p.m.; Something Borrowed (PG13), 9:30 p.m. p.m. p.m. SUndaY Jumping the Broom (PG13), 1 p.m.; Trans- Monday Something Borrowed (PG13), 7 p.m. Theater DIRECTORY SUNDay Hoodwinked Too: Hood Vs. Evil (PG), 1 formers: Dark of the Moon (PG13), 4 and 10 p.m. tuesday Closed p.m., Green Lantern (PG13), 4 p.m.; Horrible Bosses monday Transformers: Dark of the Moon (PG13), wednesday Transformers: Dark of the Moon CAMP FOSTER 645-3465 (R), 7:30 p.m. 3 and 7 p.m. (PG13), 7 p.m. Kadena air base 634-1869 monday Green Lantern (PG13), 7 p.m. Tuesday Transformers: Dark of the Moon (PG13), thursday Closed (USO Night) 632-8781 TUEsday Cars 2 (G), 7 p.m. 3 and 7 p.m. mcas futenma 636-3890 wednesday Cars 2 (G), 7 p.m. Wednesday Bad Teacher (R), 7 p.m. (USO NIGHT) 636-2113 thursday African Cats (G), 3 p.m.; Horrible thursday Jumping the Broom (PG13), 7 p.m. Hansen Bosses (R), 7 p.m. CAMP COURTNEY 622-9616 TODAY Jumping the Broom (PG13), 6 p.m.; Priest CAMP HANSEN 623-4564 kinser (PG13), 9 p.m. (USO NIGHT) 623-5011 Saturday Bad Teacher (R), 6 and 9 p.m. Futenma TODAY Priest (PG13), 6:30 p.m. sunday Jumping the Broom (PG13), 2 p.m.; Priest CAMP KINSER 637-2177 TODAY Something Borrowed (PG13), 6:30 p.m. saturday Jumping the Broom (PG13), 3 p.m.; (PG13), 5:30 p.m. Camp Schwab 625-2333 Priest (PG13), 6:30 p.m. Saturday Horrible Bosses (R), 4 and 7 p.m. monday Horrible Bosses (R), 7 p.m. (USO NIGHT) 625-3834 SUNDAY Priest (PG13), 3 p.m.; Jumping the Broom sunday Something Borrowed (PG13), 4 p.m.; tuesday Horrible Bosses (R), 7 p.m. (PG13), 6:30 p.m. Water for Elephants (PG13), 7 p.m. Wednesday Jumping the Broom (PG13), 7 p.m. monday Closed monday Bad Teacher (R), 6:30 p.m. thursday Transformers: Dark of the Moon Movie schedule is subject to change without notice. tuesday Closed Call in advance to confirm show times. For a tuesday Closed (PG13), 7 p.m. wednesday Closed Wednesday Horrible Bosses (R), 3 and 6:30 p.m. complete listing, visit www.shopmyexchange.com. thursday Closed thursday Bad Teacher (R), 6:30 p.m.

ChapEL SCHEDULE Camp Foster | 645-7486 Camp Hansen | 622-9350 • Catholic: Mon-Fri, 11:45 a.m.; • Catholic: Sun, 10 a.m., East Chapel Sat, 5 p.m.; Sun, 10 a.m. • Latter Day Saints: Wed, 6:30 p.m., Library • Christian Science: Sun, 11 a.m., Building 442 • Protestant: Sun, 11 a.m., West Chapel • Eastern Orthodox: Divine Liturgy, Sun, 9:30 a.m.; Vespers, Sat, 5 p.m. Camp Courtney | 622-9350 • Gospel: Sun, 11:30 a.m.; 2nd, 3rd Sun, • Catholic: Sun, 8 a.m. Children’s Church, 11 a.m. • Protestant: Sun, 10:45 a.m. • Jewish: (Informal) Fri, 6:30 p.m. • Latter Day Saints: Mon, 6:30 p.m. Camp McTureous | 622-9350 • Lutheran DVD Worship: Sun, 4 p.m. • Gospel: Sun, 12:30 p.m. • Muslim: Prayer, Fri, 12:45 p.m. • Protestant: Sun, 8:30 a.m. Camp Kinser | 637-1148 • Seventh Day Adventist: Sat, 9:30 a.m., • Catholic: Sun, noon at Torii Station 644-5701/644-4281 • Protestant: Sun, 9:30 a.m.

Camp Schwab | 622-9350 Kadena Air Base | 634-1288 • Catholic: Thurs, 11:30 a.m. www.kadenachapel.org • Protestant: Sun, 4 p.m. • Catholic: Sun, 8:30 a.m., Mass, Chapel 1; Sun, 11:45 a.m., Mass, Chapel 1; MCAS Futenma | 636-3058 Sun, 4 p.m., Mass, Chapel 1; • Catholic: Sun, noon Daily Mass, Mon-Fri, 11:30 a.m., Chapel 1; • Contemporary: Fri, 7 p.m.; Sun, 9 a.m. Reconciliation, Sun, 3:15 p.m., Chapel 1 • Contemporary: Sun, 10 a.m., Chapel 1 Camp Lester | 643-7248 • Gospel: Sun, 10:30 a.m., Chapel 3 • Catholic: Sun, 8 a.m. • Protestant Bible Institute: Tues, 6 p.m., • Non-Denominational: Sun, 9 a.m., Chapel 1 Hospital Chapel; Sun, 10 a.m., Lester • Traditional: Sun, 9:30 a.m., Chapel 2 Chapel • Wiccan/Pagan: Sat, 2 p.m., Building 856

for upcoming special worship services and events for all marine corps base chapels visit: www.marines.mil/unit/mcbjapan/pages/aroundmcbj/chapel.aspx

Japanese “Nihei debiru” (pronounced ne-hay day-bee-ru) It is the Okinawan dialect phrase for “thank you for what you are about to do.” “Nihei debitan” (pronounced ne-hay day-bee-tan) is the past tense version of the week: meaning “thank you for what you have done.” okinawa marine | SPORTS | July 15, 2011

war r ior Story and photos by Cpl. Justin R. Wheeler staff water okinawa marine

Demarius E. Henderson uses water weights which amplify the natural resistance of the water to strengthen specific muscles during the Water Warrior class at the Camp Foster 25-meter pool July 6. The class, hosted by Marine Corps Community Services, is a combination of water fitness and standard body exercises, ranging from cross training workouts to swimming laps in the pool. Unique class provides alternative summer exercise

or centuries, Marines have stormed classes,” said Kimberly J. Beard, the health and over each day,” said Victoria R. Ortiz, a beaches around the globe, demonstrat- promotion program manager at MCCS Oki- participant. Fing prowess on land and sea. Marine nawa. “Fitness experts highly recommend Ortiz enjoys the variety of physical training Corps Community Services on Okinawa re- aquatics for all populations. The water pro- offered in the class because it is challanging flects the Corps’ history and uses the pool to vides an ideal training medium for healthy and it exploits weak points in people’s ability. physically train amphibious warriors. fitness enthusiasts, competitive athletes, older “It really plays different people’s strengths The Water Warrior class is a combination of adults, sedentary individuals and prenatal and weaknesses. They may be a strong swim- water fitness and standard exercises ranging women.” mer but can’t do TRX (suspension training),” from cross training workouts to swimming Additionally, specific positioning in the said Ortiz. laps in the pool. The class allows participants water makes buoyancy create more of an im- Beginners are recommended to participate to train despite the heat of the summer in pact during strength building. three times a week while those who use the Okinawa, said Scott J. Banks, a water warrior “Working out in the water is a little less pool as their primary means of physical train- instructor with Marine Corps Community intense because you do not have the hard ing should do water warrior at least five times Services. impact like when running,” said Banks. a week. “(The goal was) to combine water fitness During the class, students use different All the students leave the class satisfied with the warrior training we do at MCCS,” instruments like water weights that amplify and some consistently participate weekly, said said Banks. “We wanted to make it as (de- the natural resistance of the water and flota- Banks. manding) as possible.” tion devices used to strengthen balance and “Everyone who has come to this class says Working out in the water is easy on the specific muscles. they love it,” said Banks. joints, especially for people who have strains “I like the class because it mixes different For more information about the Water War- or injuries. exercises and uses a lot of muscle confusion rior classes contact MCCS Okinawa’s aquatic “Anyone can participate in water fitness so you don’t get into the same routine over center at 645-3180.

Participants of Water Warrior class perform squats prior to entering the Camp Foster 25-meter pool July 6. The class, hosted by Marine Corps Community Services, is a combination of water fitness and standard- body exercises, ranging from cross training workouts to swimming laps. Nathin B. Hayes performs a standing row during the Water Warrior class at the Camp Foster 25-meter pool July 6.