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Healthy Valleys Activity Timetable January – March 2020

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Healthy Valleys Activity Timetable January – March 2020 Healthy Valleys Activity Timetable January – March 2020 Day Time Activity Venue Cost Booking Required Mondays 11am Lesmahagow Health Walk Leaves from Langdykeside Car Free No booking required Short friendly health walk Park, Lesmahagow ML11 0EE For more information contact Gail (Dementia friendly). on 01555 662496 Mondays 12-1.30pm Carstairs Junction Community Café Carstairs Junction Community Free – donations No booking required Café and health information & Hall, 1 St Charles Street welcome For more information contact Gail support. ML11 8PQ on 01555 662496 Mondays 1.30-2.15pm Play, Read & Sing Lockhart Community Hub Free Booking essential - contact Hazel on (6 Week Course). 01555 662496 Monday 10th 11am- Forth Play Club Willie Waddle Sports Centre, Free Booking essential- contact Adrienne February 12.30pm Active play, snacks, team games Main Street, Forth ML11 8AA on 07702336327 or 01555 662496 and walking activities. Tuesdays 12-1.30pm Kirkmuirhill Community Café Thornton Road Community Free – donations No booking required Café and health information & Centre, Kirkmuirhill ML11 9QE welcome For more information contact Gail support. on 01555 662496 Beginning 5-7pm Child, Health & Wellbeing Course St Nicholas Church Hall, Lanark Free Booking essential- contact Adrienne Tuesday 21st This 8 week course will involve ML11 9DZ on 07702336327 or 01555 662496 January activities to promote active play, healthy eating and prep. These sessions improve confidence and expands knowledge and skills on leading a healthy lifestyle Tuesdays 3-6pm Stress Management Therapies Lockhart Community Hub Free By referral only - for more range of massage therapies to help information call Ali on 01555 662496 reduce stress. Tuesdays 10-4pm Counselling Lockhart Community Hub Free By referral only - for more A talking therapy that involves a information call Ali on 01555 662496 trained counsellor offering support and understanding in a non- judgemental way. Tuesday 11th TBC Carstairs Junction Play Club TBC Free Booking essential- contact Adrienne February Active play, snacks, team games on 07702336327 or 01555 662496 and walking activities. Healthy Valleys Activity Timetable January – March 2020 Starts 11-11.45am Play, Read and Sing Lockhart Community Hub Free Booking essential - contact Hazel on Tuesday 21st Stimulate your child's development 015555 662496 January (6- of essential fundamental skills week course) Alternate 2-3.30pm ReConnect Social/Activity Group Lockhart Community Hub Free Closed sessions – Referral only Tuesdays Various social, health & wellbeing Contact Barbara on 01555 662496 (Starts back sessions for adults over 50. on 21st January) Tuesdays 21st 2.15-2.45pm 2-5 years Swim Sessions Carluke Leisure Centre, Carnwath Free Booking essential- contact Adrienne & 28th Have fun in the water with your Road ML8 4EA on 07702336327 or 01555 662496 little ones. January, 4th, 2.45-3.15pm 18th & 25th February, 4th March Wednesdays 12-1.30pm Lanark Community Café St Mary’s Church Hall, Free – donations No booking required Café and health information & 70 Bannatyne Street, Lanark welcome For more information contact Gail support. ML11 7JS on 01555 662496 Wednesdays 11.30am- Rigside Community Café Rigside Community Hall, 59 Free – donations No booking required 1pm Café and health information & Muirfoot Road, Rigside ML11 9LX welcome For more information contact Gail support. on 01555 662496 Wednesdays 11.15-12pm Messy Play St Mary’s Church Hall, 70 Free for Booking essential - contact Hazel on 19th& 26th Learn how to take messy play into Bannatyne Street, Lanark ML11 Beneficiaries of 01555 66249 February, 4th your home. 7JS Resilient Families & 11th March Wednesdays 11am Rigside Health Walk Rigside Community Hall, 59 Free No booking required. For more Short friendly health walk. Muirfoot Road, Rigside ML11 9LX information contact Gail on 01555 662496 Wednesdays 9.30am- Cognitive Behaviour Therapy Lockhart Community Hub Free By referral only - for more 2.30pm A talking therapy that can help information call Ali on 01555 662496 manage problems by changing thoughts and behaviour. Healthy Valleys Activity Timetable January – March 2020 Wednesdays 10am -1pm Reiki Sessions The Fountain, 9 Abbeygreen, Free By referral only - for more A system of energy healing which Lesmahagow ML11 0HD information call Ali on 01555 662496 helps energy flow around the body, reducing stress and helping relaxation. Wednesdays 10am-12pm Craft Group Lockhart Community Hub Free Drop in - for more information call Weekly peer led craft group. A Ali on 01555 662496 chance to chat while you create. No skills or experience needed. Wednesdays 11am-1pm PEACH course Lockhart Community Hub Free Booking essential - contact Hazel on 22nd & 29th 4 Week Healthy and Wellbeing 015555 662496 January, 5th & course giving tips on Play@home, 12th February Stress Management, Budgeting, Home safety and Feeding the Family Alternate 1.30-3pm ReConnect Social/Activity Group Blackwood Court Sheltered Free No booking required. For more Wednesdays Various social, health & wellbeing Housing, Douglas details contact Barbara on 01555 sessions for adults over 50. 662496 Alternate 2-3.30pm ReConnect Social/Activity Group Glebe Gardens Sheltered Housing Free No booking required. For more Wednesdays Various social, health & wellbeing Complex, Lesmahagow details contact Barbara on 01555 (Starts back sessions for adults over 50. 662496 on 15th January) Thursdays 9.30am- Cognitive Behaviour Therapy Lockhart Community Hub Free 2.30pm A talking therapy that can help By referral only - for more manage problems by changing information call Ali on 01555 662496 thoughts and behaviour. Thursdays 7-9pm Stress Management Therapies The Fountain, 9 Abbeygreen, Free By referral only - for more A range of massage therapies to Lesmahagow ML11 0HD information call Ali on 01555 662496 help reduce stress. Thursdays 6-7pm Carstairs Junction Yoga Class Carstairs Junction £3 (suggested For more information contact Health and wellbeing class. Community Hall, 1 St Charles Ave, donation) Simone on 01555 662496 Carstairs Junction ML11 8PQ Healthy Valleys Activity Timetable January – March 2020 Thursdays 8.15-9.15pm Carnwath Yoga Class Carnwath Hall £3 (suggested For more information contact Health and wellbeing class. 70 Main Street, Carnwath donation) Simone on 01555 662496 ML11 8JY Thursdays 10am Biggar Health Walk Gillespie Centre, 74 Biggar High Free No booking required Short friendly health walk. For Street, Biggar ML12 6BJ For more information contact Gail everyone (dementia friendly). on 01555 662496 Thursdays 1.30pm Lanark Health Walk Lockhart Community Hub Free No booking required Short friendly health walk. For more information contact 01555 662496 Thursdays 11.30am- Douglas Community Café St Bride’s Community Hall, Free - donations No booking required 1pm Café and health information & Douglas ML11 0PT welcome For more information contact 01555 support. 662496 Thursdays The Rural Café Confidential Free Referral/self-referral only Friendly/confidential - providing Please contact Simone for more info hot meals/support (adults/families on 01555 662496 in crisis). Fridays 10.15- Lanark Yoga Class St Mary’s Church Hall, £3 (suggested For more information contact (Starts on 17th 11.15am Health and wellbeing class. 70 Bannatyne Street, Lanark, donation) Simone on 01555 662496 January) ML11 7JS Fridays 10-11am Self Awareness Group Lanark Library, 16 Hope Street, Free No booking required Nurture a positive view of yourself, Lanark ML11 7LZ For more information contact Ali on work on self-esteem in an informal 01555 662496 group setting. Fridays 11.30am- Creative Writing Group Lanark Library, 16 Hope Street, Free No booking required 1.30pm Weekly writing group. Lively Lanark, ML11 7LZ For more - for more information discussion about a wide range of contact Ali on 01555 662496 subjects. Don’t worry if you’re not a poet, there’s something for everyone. Fridays 10.15am Buggy Walk Outside Carluke Lifestyles, Free No booking required – contact Get fitter and improve your mood Carnwath Road, Carluke ML8 4DF Mhairi for more information on while socialising and being out in 01555 662496 fresh air. Healthy Valleys Activity Timetable January – March 2020 Fridays 10am Coalburn Health Walk Coalburn One Stop Shop, 42 Free For more information contact Short friendly health walk. Coalburn Road, Coalburn ML11 Amanda Davis on 01555 820060 0LH Fridays 10.30am- Stress Management Group Lockhart Community Hub Free For more information contact Jenny 1.30pm A group that gives practical or Ali on 01555 662496 solutions to dealing with stress Fridays 12-3pm Reiki Sessions Lockhart Community Hub Free By referral only - for more A system of energy healing which information call Ali on 01555 662496 helps energy flow around the body, reducing stress and helping relaxation. Every 1st 2pm Lanark Health Walk Lanark Lifestyles Free For more information contact Gail Sunday of the Short friendly health walk on 01555 662496 month (Starts on 12th January) TBC TBC Baby And Child First Aid Lockhart Community Hub Free Booking essential – Contact Mhairi This course is designed to teach on 01555 662496. parents/carers a range of first aid skills to cope with emergency situations for babies and children aged 0-5 TBC TBC Feeding The Family Lockhart Community Hub Free Booking essential – Contact Mhairi How to prepare and cook well on 01555 662496. balanced meals on a budget for the whole family. The course will also provide helpful tips on how to shop online so healthy food
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