Nourishing Drinks
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Nourishing drinks Contact dietitian ………………………… Telephone .………………………… Readymade drinks: Some shop-bought drinks can be a good high calorie (kcal) option. Below are just a few examples: • Frijj® • Shaken Udder® milkshakes • Supermarket own-brand milkshakes Over the counter nutritional supplement drinks: Some nutritional supplement drinks are available from chemists and supermarkets. They often come in a wide variety of flavours, sweet and savoury. Examples include Complan® and Meritene®. Fortified milk: Add 60g (4 tablespoons) of skimmed milk powder such as Marvel® or Nestle Nido® or supermarket own brand to 568mls (1 pint) of whole milk (full fat). Use fortified milk to make up: Hot milk drinks: Coffee, Ovaltine®, Horlicks®, hot chocolate (avoid low calorie types). Double cream can be added to a hot milky drink, instant soup, Bovril® or Marmite®. Cold milk drinks: Milkshakes made with fruit juice, milkshake syrup or powder. Add a scoop of ice cream or yogurt for extra nourishment – the higher the calories the better! Whisk or blend all ingredients together and chill. Fruit smoothie: Blend fruit for example: banana, strawberries with milk plus ice cream/yogurt and honey or malt. Ice cream soda: This can be made by adding lots of ice cream to a fizzy drink. Try to make every mouthful count. If you need extra nourishment, don’t fill yourself up with water, Bovril®, fizzy drinks, diet soups, tea or coffee – instead use some of the ideas in this booklet. It is important to remember to try and have these drinks AFTER your meals as they can be quite filling. Source: Nutrition & Dietetics Reference No: 6358-4 Issue date: 6/1/21 Review date: 6/1/24 Page: 1 of 10 Recipes for nourishing drinks All recipes make one serving unless otherwise specified Easy milkshake Nutty chocolate banana milkshake 416kcal, 12.3g protein, 35g carbohydrates per 488kcal, 21.3g protein, 62g carbohydrate per serving serving Ingredients Ingredients 16g (3 teaspoons) Nesquik® powder or other 150ml whole milk milkshake powder 2 scoops vanilla ice cream 150ml whole milk 2 tablespoons skimmed milk powder 1 tablespoon skimmed milk powder 2 tablespoons chocolate hazelnut spread 2 tablespoons double cream 1 tablespoon banana milkshake powder 1 scoop vanilla ice cream Preparation Preparation Add all ingredients to a bowl and mix well Add skimmed milk powder and milkshake until a smooth consistency is achieved. powder to milk and stir thoroughly until well mixed. Add double cream and ice cream and whisk until ice cream is well blended. Banana and peanut butter milkshake 417kcal, 23.5g protein, 37g carbohydrate per serving Fresh strawberry milkshake 500kcal, 18.7g protein, 44g carbohydrate per Ingredients serving 150ml whole milk Ingredients 1 small 150ml whole milk banana 2 scoops vanilla or strawberry ice cream 2 tablespoons 5 small strawberries plain yogurt 2 tablespoons double cream 2 tablespoons 2 tablespoons skimmed milk powder skimmed milk powder Preparation 1 tablespoon peanut butter Mash strawberries in a bowl using a fork until large lumps removed. Whisk milk, ice cream, Preparation double cream and milk powder together in a Mash banana until smooth. Whisk whole bowl until well mixed, then mix in the mashed milk, plain yogurt, skimmed milk powder and strawberries. peanut butter together until well blended. Add mashed banana to mixture and whisk For a smoother consistency, until well combined. you could use a blender for this recipe. Just add all For a smoother consistency, you could use a ingredients to a blender and blender for this recipe. Just add all blend until smooth. ingredients to a blender and blend until smooth. Page: 2 of 10 Raspberry delight (2 servings) Iced coffee/mocha 357kcal, 6.9g protein, 20g carbohydrate per 323kcal, 21.7g protein, 29g serving carbohydrate per serving Ingredients Ingredients 1 pot (150ml) of raspberry yogurt 150ml whole milk 100ml cranberry fruit juice 1 scoop ice cream 100ml double cream 2 tablespoons skimmed 15 raspberries (fresh or frozen) milk powder 1 tablespoon cocoa Preparation powder/drinking chocolate Mash raspberries in a bowl using a fork (if (optional) frozen, allow to defrost before trying to mash) 1 - 2 teaspoons until lumps removed. Mix yogurt, cranberry instant coffee juice and double cream together in a bowl until well mixed, then add the raspberries Preparation and mix well. Add skimmed milk powder to milk and mix well. Dissolve coffee in a little For a smoother consistency, you could use a hot water. Add the milk and ice-cream to the blender for this recipe. Just add all coffee mixture. Whisk and chill thoroughly. ingredients to a blender and blend until smooth. Greek cooler Banoffee treat (2 servings) 307kcal, 21g protein, 27g carbohydrate per 280kcal, 10g protein, 30g carbohydrate per serving serving Ingredients 1 small pot (125g) natural Greek yogurt Ingredients 100ml whole milk 150ml whole milk 1 tablespoon skimmed milk powder 1 pot of crème caramel 2 teaspoons honey 2 tablespoons double cream 1 small banana Preparation 2 tablespoons skimmed milk powder Mix together milk and milk powder until 1 teaspoon golden syrup smooth. Add in the yogurt and honey and mix well. Preparation Mash the banana in a bowl using a fork until smooth consistency achieved. Whisk the Chocolate cream biscuit skimmed milk powder into the whole milk (blender required) until smooth. 440kcal, 11.5g protein, 37g carbohydrate per serving Add crème caramel, double cream and golden syrup to the milk mixture and mix Ingredients well. Add the mashed banana and again 100ml whole milk mix well. 1 scoop vanilla ice cream 2 tablespoons double cream For a smoother consistency, you could use a 1 tablespoon skimmed milk powder blender for this recipe. Just add all 2 Oreo® biscuits ingredients to a blender and blend until smooth. Preparation Add all ingredients to a blender and blend until smooth. Page: 3 of 10 Custard cream/bourbon biscuit Fruit smoothie (larger volume, blender (blender required) required) 508kcal, 12.3g protein, 37g carbohydrate per 544kcal, 19.9g protein, 52g carbohydrate per serving serving Ingredients Ingredients 100ml whole milk 200ml whole milk 1 scoop vanilla ice cream 1 portion fruit of your choice (fresh, frozen or 2 tablespoons double cream tinned) 1 tablespoon skimmed milk powder 1 scoop ice cream 2 custard creams or 2 bourbon biscuits or 2 2 tablespoon double cream biscuits of your choice 2 tablespoons skimmed milk powder 1 teaspoon honey Preparation Add all ingredients to a blender and blend Preparation until smooth. Add all ingredients to a blender and blend until smooth. Lemon curd milkshake (2 servings) 372kcal, 9.6g protein, 35g carbohydrate per Fruit smoothie serving (smaller volume, blender required) 319kcal, 15.7g protein, 30g carbohydrate per Ingredients serving 150ml whole milk 4 tablespoons double cream Ingredients 3 tablespoons lemon curd 1 small pot (125g) plain Greek yogurt 50g 2 scoops vanilla ice cream fruit cocktail or other tinned fruit of choice 2 tablespoons skimmed milk powder 3 tablespoons condensed milk Preparation Preparation Whisk milk and milk powder together until Puree fruit, mix with condensed milk and smooth. Add lemon curd, vanilla ice cream yogurt. and double cream and whisk until well mixed. Caribbean crush Chocolate magic (2 servings, blender required) 418kcal, 19.4g protein, 36g carbohydrate per 256kcal, 11.9g protein, 18g carbohydrate per serving serving Ingredients Ingredients 100ml evaporated milk 150ml whole milk 100ml whole milk 1 small pot (125g) plain yogurt 1 tablespoon of double cream 80g mango 1 tablespoon skimmed milk powder 2 tablespoon double cream 1 heaped tablespoon of drinking chocolate 2 tablespoons skimmed milk powder powder Preparation Preparation Add all ingredients to a blender and blend Whisk milk powder and milk together until until smooth. smooth. Add evaporated milk, double cream and drinking chocolate and whisk until well combined. Page: 4 of 10 Banana smoothie with added oat Malted milk drink (blender required) 383kcal, 12.3g protein, 33g carbohydrate per 340kcal, 17.5g protein, 79g carbohydrate per serving serving Ingredients Ingredients 150ml whole milk 1 small pot (125g) plain Greek yogurt 2 tablespoons double cream 120ml whole milk 4 teaspoons malted milk powder e.g. 1 small banana Ovaltine®, Horlicks® etc. 4 tablespoon oats (optional) 1 tablespoon skimmed milk powder 2 tablespoons skimmed milk powder 2 teaspoons honey Preparation Stir milk powder into milk until well mixed. Preparation Warm milk either in microwave or on the hob, Add all ingredients to a blender and blend do not boil! Add malted milk powder and stir until smooth. until well mixed. Finally, add double cream and stir. Cream shot (3 servings) 212kcal, 0.7g protein, 10g carbohydrate per Hot chocolate serving 283kcal, 12.8g protein, 25g carbohydrate per serving Ingredients 120ml double cream Ingredients 3 teaspoons lemon curd (or other flavouring 150ml whole milk of choice, e.g. jam/milkshake syrup etc.) 1 tablespoon double cream Preparation 1 tablespoon skimmed milk powder Add flavouring to double cream and stir 1 tablespoon drinking chocolate gently until well mixed. Drink over the course of 24 hours, splitting into 3 x 45ml Preparation shots. Stir milk powder into milk until well mixed. Warm milk either in microwave or on the hob, do not boil! Add drinking chocolate and stir Milky coffee until well mixed. Finally, add double cream 309kcal, 11.5g protein, 13g carbohydrate per and stir. serving Ingredients 150ml whole milk 2 tablespoons double cream 1 tablespoon skimmed milk powder 1 teaspoon instant coffee Preparation Mix coffee with 50ml boiling water. Whisk milk powder into milk until well combined. Warm milk either in microwave or on the hob, do not boil! Add coffee and milk mixtures and whisk until well mixed. Finally, add double cream and mix. Page: 5 of 10 Calorific Cup-a-Soup Fizzy fruit float 361kcal, 12.2g protein, 28g carbohydrate per 232kcal, 1.7g protein, 30g carbohydrate per serving serving Ingredients Ingredients 150ml whole milk 100ml fruit juice 1 sachet of cup-a-soup 100ml lemonade 1 1 tablespoon skimmed milk powder scoop ice-cream 1 tablespoon double cream 1 tablespoon double cream Preparation Stir milk powder into milk until well mixed.