JUNE 2020 LONG PRISON TERM FOR DEFACING MONUMENTS Trump signs executive order protecting American monuments, memorials, and statues and combating recent criminal violence President Donald Trump, on Friday, June 26, signed an tied to public spaces from State and local governments that executive order protecting federal monuments and statues. have failed to protect public monuments, memorials, and The new order enforces laws prohibiting the desecration of statues from destruction or vandalism,” the order continues. public monuments, the vandalism of government property, An increasingly diverse set of statues has been and recent acts of violence, withholds federal support tied targeted by protests that began in late May over George to public spaces from state and local governments that have Floyd’s death. failed to protect public monuments, and withdraws federal On Monday night, June 22, protesters tried to pull grants for jurisdictions and law enforcement agencies that down a statue of former President Andrew Jackson, our fail to stop their desecration. It also provides assistance for seventh president, from its place in the center of Lafayette protecting the federal statues. Square, near the White House. Protesters tore down and The President’s order comes after national monu- then set on fire a statue of Confederate Brigadier General ments and historical statues have been toppled and defaced Albert Pike, which has stood in Judiciary Square since 1901. nationwide have been targeted and vandalized by protesters Authorities foiled the planned toppling of a statue of in the last several days. President Abraham Lincoln on Capitol Hill, which protesters “Individuals and organizations have the right to peace- say depicts a freed slave as subservient to Lincoln. Vandals fully advocate for either the removal or the construction of also targetted the Lincoln Memorial and the National World any monument. But no individual or group has the right to War II Memorial, which were both spray-painted with damage, deface, or remove any monument by use of force,” graffiti. the order says. In Wisconsin, a crowd toppled, decapitated and threw The order also says “it is the policy of the United States into a lake a statue of abolitionist Hans Christian Heg, who to prosecute to the fullest extent permitted under Federal led an anti-slave catcher militia and died fighting for the law, and as appropriate, any person or any entity that Union in 1863. In San Francisco, protesters defaced and destroys, damages, vandalizes, or desecrates a monument, toppled a statue of Ulysses S. Grant, who led the Union memorial, or statue within the United States or otherwise Army during the Civil War. Protesters that same night also vandalizes government property.” tore down statues of St. Junipero Serra and Francis Scott Federal law authorizes a penalty of up to a decade in Key, who wrote the lyrics to “The Star-Spangled Banner”, prison for the “willful injury” of federal property. while in Portland, Oregon, a mob pulled down a statue of “It is the policy of the United States, as appropriate and George Washington, burned an American flag over his head, consistent with applicable law, to withhold Federal support and ripped odwn a statue of Thomas Jefferson. - INM Statement of US Secretary of State Michael R. Pompeo Special Facebook Live event of the on the occasion of the 122nd Proclamation 122nd Proclamation of Philippine Independence of Philippine Independence Day on June 12 WASHINGTON, D.C. – The Philippine On behalf of the Government of the Embassy in Washington, D.C., together with United States of America, I wish the people of the Philippine Consulates General in Agana, the Republic of the Philippines a happy and Chicago, Honolulu, Houston, Los Angeles, New prosperous independence day on June 12. York, and San Francisco, and the Philippine The U.S.-Philippine alliance is fortified by Permanent Mission to the United Nations in our shared history, rich people-to-people ties, New York, commemorated the 122nd year of and deep bilateral cooperation. As we stood Philippine Independence through a Facebook together during World War II and in the global Live event on 12 June 2020. fight against terrorism, our nations are part- “We are marking this special occasion nering again to contain and mitigate CO- amidst a global health crisis that has taken VID-19. Our friendship and cooperation stand as more than 370,000 lives all over the world. a model for ensuring peace, stability, prosper- COVID-19 has changed life as we know it, ity, and health across the Indo-Pacific. destroying livelihoods and economies, exposing As you commemorate your 122nd year deep-seated social inequalities, and stretching of independence, the United States of America government resources to the point that it may MICHAEL R. POMPEO congratulates the people of Philippines on this take years before governments, businesses, and SECRETARY OF STATE joyous occasion. societies can attain full recovery,” Philippine Ambassador Jose Manuel G. Romualdez said in his remarks. “But while the COVID-19 pandemic has brought fear and uncertainty into our lives, ON PRESS FREEDOM IN THE PHILIPPINES •special in this issue• it has also brought out the best in the Filipino, Statement of Morgan Ortagus, US Department of State Spokesperson: “The United particularly through the frontliners and health States is concerned by the trial court’s verdict against journalists Maria Ressa and Reynaldo workers all over the world who embody the Santos and calls for resolution of the case in a way that reinforces the U.S. and Philippines’ long PART 2 OF AWEE ABAYARI’S EXCLUSIVE INTERVIEW WITH PETER VILLAR shared commitment to freedom of expression, including for members of the press. In this second part of INM’s Awee Abayari’s exclusive interview the President courage and resilience that were once displayed 2 of Villar Records International gives honor to his father, Don Manuel Villar, Sr., by our ancestors who fought for our nation’s internationally-renowned Father of Philippine music. freedom and independence.” Ambassador Romualdez expressed ap- FOUR MEN CHARGED IN FEDERAL COURT FOR ATTEMPTING AWEE ABAYARI INTERVIEWS DR. RAQUEL RAMIREZ RAMSEY preciation to the US government and territories A woman of faith, great strength, courage and exceptional qualities, Dr. Raquel in the Caribbean region for their continued TO TEAR DOWN STATUE OF ANDREW JACKSON 3 Ramirez Ramsey, educator, book author, publisher and film producer in an exclu- partnership and support for the Philippines’ WASHINGTON – Lee Michael Cantrell, to tear down the statue depicting Andrew sive interview with Awee Abayari shares her insights on faith, success, leadership efforts to assist Filipinos affected by the 47, of Virginia; Connor Matthew Judd, 20, Jackson located in Lafayette Square. and the deep love that she and her late husband Lt. Col. Edwin Ramsey shared. COVID-19. He also acknowledged the Filipino of Washington, D.C.; Ryan Lane, 37, of Judd was arrested on Friday and communities in the US and Caribbean for their Maryland; and Graham Lloyd, 37, of Maine, appeared in Superior Court of the District of TAKING FLIGHT: THE NADINE RAMSEY STORY bayanihan spirit, and the dedicated service were charged by criminal complaint on Columbia today. The matter will be trans- This month’s number one INM Book Choice, “Taking Flight: The Nadine Ramsey of personnel of the Philippine diplomatic and Friday, June 26 with destruction of federal ferred to the United States District Court for 5 Story” by Dr. Raquel Ramsey and Tricia Aurand chronicles the story of Nadine consular missions in the US. “As we navigate property, announced Acting U.S. Attorney the District of Columbia on Monday, June Ramsey as she became one of 1,102 women to join the Women’s Airforce Service the ‘new normal’, we continue to look after each Michael R. Sherwin, Special Agent in Charge 29, 2020, where Judd will make his initial Pilots and one of only 303 WASPs to take to the skies in military cockpits in WW II. other with generosity and compassion. The of the Federal Bureau of Investigation (FBI) appearance before United States Magistrate road ahead will not be easy, but we will surely Washington Field Office’s Criminal Division Judge Robin M. Meriweather. The remaining PECHANGA RESORT CASINO RE-OPENS WITH LIMITED OPERATIONS overcome every obstacle if we work together”, James A. Dawson, and Acting Chief of the defendants have not yet been apprehended. On June 1, Pechange Resort Casino in Temecula, California, reopened to the the Ambassador stated. United States Park Police (USPP) Gregory T. The Violent Crime Task Force is charged 7 public. The West Coast’s largest casino/resort closed March 16 after a decision by The virtual celebration featured special Monahan. with investigating acts of violence impacting Pechanga Tribal leaders was made to help stop the spread of COVID-19. Pechanga greetings from U.S. Assistant Secretary of State The complaint alleges that on June 22, the District of Columbia. Tips or other acts Resort Casino opened with limited operations as the facility opens in a phased, for the Bureau of East Asian and Pacific Affairs 2020, the four men along with other uniden- of violence can be reported to the FBI at incremental approach. David R. Stilwell and Manila Mayor Francisco tified individuals, damaged and attempted 202-278-2000 or tips.fbi.gov. JUNE 2020 “Isko Moreno” Domagoso. • INTERNATIONAL • NATIONAL • LOCAL •

Part 2 of an Exclusive Interview by AWEE ABAYARI about MANUEL P. VILLAR, SR. Father of Philippine Music, Pioneer in Philippine Recording with his son, Peter Villar President of Villar Records International based in California, USA For more of the interview: www.youtube.com/ Awee Abayari

PETER VILLAR, a man of deep faith with great Awee Abayari : What was it’s main objective ? strength and determination and a respected multi- PETER VILLAR: To promote Philippine music/local talents. talented community leader, gives honor to his father, Awee Abayari: What was his first composition ? Don Manuel Villar, Sr., internationally-renowned PETER VILLAR : Dahil sa Isang Bulaklak. Father of Philippine music. Peter Villar is continu- Awee Abayari: What was the topic or theme of his songs/music ? ing the Villar legacy of promoting Philippine music PETER VILLAR: Love songs and religious. and songs throughout the world as President of Vil- Awee Abayari: What was his favorite music or song from his own lar Records International, based in the United States compositions? that handles manufacturing, promotion , distribution PETER VILLAR : Diyos Lamang ang Nakakaalam. and publishing of the Villar Catalog. Like his father, Awee Abayari: What were his most popular songs and music distributed Peter is an exemplary business and community worldwide? To Request FREE SUBSCRIPTION of leader with his guiding principles. - AA PETER VILLAR: Diyos Lamang ang Nakakaalam, Walang Kapantay / Di Ba’t Ako’y Tao Ring May Damdamin. * * * * Awee Abayari: Who are the most popular singer/s of Villar Recording? Growing up, I’ve seen my father, Manuel P. Villar, Sr. worked re- PETER VILLAR: These are among the most popular: Ric Manrique Jr., Send your Name and Email Address to: ally hard in promoting local talents in the Philippine music industry. Sylvia La Torre, Tres Rosas, Mabuhay Singers, Relly Coloma, Maestro He welcomed all genre from kundiman, patriotic, religious, folk Leopoldo Silos. [email protected] songs, regional, love songs, novelty etc. I remember him spending countless hours in our recording studio and putting out vinyl records Awee Abayari: Tell us about your family growing up ? Did your father to musical icons such as Ruben Tagalog, Sylvia la Torre, Ric Manrique encourage you all to learn how to play the piano or any musical instru- Jr., Conching Rosal, Leopoldo Silos, Pedro Concepcion and Mabuhay ments or sing/compose ? Singers to name a few. PETER VILLAR: Everybody in the family knows how to play musical His dream to share all these music to Filipinos abroad prompted instruments. Elder brothers Ronnie, Jun and Willie had a band called his decision to assign me in America to handle distribution, market- “Ronnie Villar and the Firedons”. Rose studied Hawaiian, ballet, and ing and publishing of the Villar Records Catalog worldwide. I am learned violin. I studied piano, guitar and was a Glee Club member in dedicated to continue his dream and legacy so that the new Filipino high school. generation will get to know their culture through our very own AWEE ABAYARI: What do you remember most about your father? traditional music. - Peter Villar PETER VILLAR: Hardworking/ had a keen foresight on the music busi- ness/very family oriented, despite his busy schedule still managed to * * * * make time for special family gathering. Awee Abayari: When did your father establish Villar Records? AWEE ABAYARI: Thank you very much . PETER VILLAR: Early 1960’s.

BAYAN KO Ibon mang may layang Ang bayan kong Pilipinas lumipad Lupain ng ginto’t bulaklak Kulungin mo at umiiyak. Pag-ibig ang sa kanyang Bayan pa kayang sakdal palad dilag Nag-alay ng ganda’t dilag. Ang di magnasang makaal- At sa kanyang yumi at pas. ganda Pilipinas kong minumutya Dayuhan ay nahalina Pugad ng luha ko’t dalita Bayan ko! binihag ka, Aking adhika nasadlak sa dusa. makita kang sakdal laya.

Peter Villar with wife Sandra and son Patrick, and his parents, Don Manuel P. Villar, Sr. and Doña Asuncion Villar.

From left to right: Allan Villar, Ben Torres (vocal supervisor/composer), \Ronnie Vil- lar, Manuel Villar Sr., Ric Manrique, Jun Polistico and Willie Villar at CCP Paran- gal to the Father of Philippine Recording.

For a list of available releases please go to www.villarmusic.com and click on VIEW ALL ARTISTS

2 International News Media JUNE 2020 INTERNATIONAL NEWS MEDIA An Exclusive Interview by AWEE ABAYARI with DR. RAQUEL RAMIREZ RAMSEY 50 years in the Education profession • Honorary Cadet at the Oklahoma Military Academy Executive Producer of her husband’s documentary, “Never Surrender: The Ed RAMSEY STORY and TAKING FLIGHT: THE NADINE RAMSEY STORY with Jane Seymour as narrator. Author, “TAKING FLIGHT: THE NADINE RAMSEY STORY” For more of the interview: www.youtube.com/ Awee Abayari

DR. RAQUEL RAMIREZ RAMSEY EDUCATOR. BOOK AUTHOR. PUBLISHER. FILM PRODUCER “A WOMAN OF PROFOUND FAITH , GREAT STRENGTH AND COURAGE AND EXCEPTIONAL LEADERSHIP QUALITIES. ” -- AA

“Life is a gift from God and you have to be grateful everyday for that gift.”

“An outstanding leader must have intelligence and wisdom to make the right decisions for the good of others.”

“Success is the pursuit of a Goal and the satis- faction of achieving it through hard work and dedication.”

“With Faith and Prayer, you can overcome any challenges in Life.” Quotes from Dr. Raquel Ramirez Ramsey Washington community celebrates Rizal’s Awee Abayari: Who is Dr. Raquel Ramirez Ramsey? Dr. Raquel Ramsey: Dr. Raquel Ramirez Ramsey 159th Birth Anniversary with “Serving Rizal” special webinar is the widow of Col. Edwin P. Ramsey, 26th Cavalry PS. She retired from Beverly Hills High School in 2013 after teaching for 50 years. Awee Abayari: Define life . Dr. Raquel Ramsey accepting the Hero Award for her Dr. Raquel Ramsey: Life is a gift from God and you late husband Lt. Col. Edwin Ramsey during the 2013 have to be grateful everyday for that gift. Philippine-American Expo at the Los Angeles Con- Awee Abayari: What is your greatest passion in life and vention Center. why? Dr. Raquel Ramsey: I love teaching and writing and Also his receiving the GREEN BERET in 2001 in Fort Bragg and I have been successful in both. See the latest issue of OMA Salute to the Heroes Award in 2002 by the USO in Wash. D.C. Guidon featuring my success in publishing and documenta- Awee Abayari: What more do you want to accomplish ries after I retired. for him now that he is gone? What about for yourself? Filipino food historian, Rizal biographer and One of the submissions for the online birthday Awee Abayari: What makes you an outstanding leader? Dr. Raquel Ramsey: I am carrying his legacy and author Felice Prudente Sta. Maria is the main recipe campaign at the webinar “Serving RIzal” Dr. Raquel Ramsey: I believe that making others see honoring him with the Ed Ramsey Scholarship Endowment speaker at the special webinar “Serving Rizal” on held on June 19 , 2020 the 159th Birth Anniver- the goals you set makes them admire, respect, and follow Fund at OU and the GOLD Program Col. Ramsey Scholarship 19 June 2020. sary of Philippine National Hero, Dr. Jose Rizal. your lead. An outstanding leader must have intelligence and in OMA. I also received the CONGRESSIONAL GOLD MEDAL wisdom to make the right decisions for the good of others. in 2018 presented to me by the Philippine Scouts Heritage WASHINGTON, D.C. – On 19 June 2020, Sentro Rizal Washington DC, in partnership with the National Commis- Awee Abayari: What have been your greatest chal- Society. I just completed “Taking Flight: The Nadine Ramsey sion for Culture and the Arts, Philippines on the Potomac Project (POPDC), US-Philippines Society, and The Rita M. lenges in life and how were you able to overcome them? Story”, keeping my promise to Ed of writing his sister’s book Cacas Foundation, hosted a webinar, entitled “Serving Rizal”, in celebration of the 159th Birth Anniversary of Philip- Dr. Raquel Ramsey: My greatest challenges in life after my retirement. I feel that my mission is to carry both Ed pine National Hero Jose Rizal and the 2nd Anniversary of Sentro Rizal Washington DC. came from the loss of the LOVE OF MY LIFE, Col. Edwin P. and Nadine’s legacy. Felice Prudente Sta. Maria, author of “The Foods of Jose Rizal” and “In Excelsis: The Mission of Jose P. Rizal – Ramsey in 2013. I was blessed to have Dr. Mel Levy, his doc- Awee Abayari : What are you favorites : Color, Food, Humanist and Philippine National Hero”, headlined the event. tor and mine now and my family giving me love and support Book, World Leader , Favorite Quote, Philosophy in Life, Place Felice Prudente Sta. Maria delivered a presentation anchored on the question, What would I do if Jose Rizal were especially my son, Doug, who calls me every night. to visit . to drop by for a chat?” She highlighted the various foods and meals that were present during some of the significant Awee Abayari: When was the happiest moment in your Dr. Raquel Ramsey: Color- pink; Food- Salmon; moments in the hero’s life, and the values that he continues to represent for the present generation of Filipinos. Ms. life and why? Book- The Great Gatsby; World Leader and Why- President Sta. Maria said Rizal believed that “Every Filipino can not only be capable of genius but capable of being honorable”. Dr. Raquel Ramsey: Dec. 22, 1982 when Ed and I Ronald Reagan as he set the stage for the tearing down of Among those who participated in the webinar include Filipino scholar and historian Dr. Bernadita Churchill, were married in the Catholic Church and he became a Catho- the Berlin Wall and “Peace through Strength”. Here is the History professor Xiao Chua, Chef and founder of the Philippine Food Heritage Movement Jam Melchor, Ambassador lic. I felt he understood me and who I was. Eagle sculpture wrapped in the American flag with the John Maistor, president of the US-Philippines Society, and Philippine Ambassador to the United States Jose Manuel G. Awee Abayari: How would you define success? Presidential Seal and these words presented to me at the Romualdez Dr. Raquel Ramsey: Success is the pursuit of a Goal screening of NEVER SURRENDER at the Reagan Presidential As part of the celebration, Sentro Rizal Washington DC invited the public to submit short videos of what they and the satisfaction of achieving it through hard work and library on May 8, 2017. would serve Dr. Rizal for his 159th birthday. Submissions were received from The Bahamas, Canada, the Philippines, dedication. Favorite quote: CARPE DIEM, SEIZE THE DAY BY Thomas and Washington, D.C., with a variety of dishes such as champorado, pork humba, longganisa bake, coffee dalgona, Awee Abayari: Was Col Edwin Ramsey the greatest love Aquinas pancit, and vegan tinola. of your life? Why? Psalm 23: THE LORD IS MY SHEPHERD; I SHALL NOT Dr. Raquel Ramsey: As I said earlier, Col. Ramsey is WANT the LOVE OF MY LIFE as he was a gift from Blessed Mother My Philosophy In Life: Place Everything in the Hands Mary since he survived the war, 4 years behind enemy lines of the Lord as he knows what’s best for you. With Faith and and we had 34 incredible years together. Prayer, you can overcome any challenges in Life. Philippine Cooking in America Awee Abayari : What for you are his most endearing Place to visit: Arlington National Cemetery to visit Ed’s A new cookbook of unusual value and content , written for many Filipinos and their families and friends in qualities? tombstone since I have not been there since his burial on America, Asia , Canada , Europe and other countries ! Dr. Raquel Ramsey: His most endearing qualities are; June 28, 2013. his Sincere LOVE, Constant CARE, KINDNESS, GENEROSITY and Awee Abayari: Finally, What is your message to our The price of the GENUINE CONCERN FOR OTHERS. country and to the world? book is $24.95 and Awee Abayari: What do you miss most about him? Dr. Raquel Ramsey: Amid this period of a pandemic $5.00 will be donated What was your most recent dream about him? and chaos and riots, I turn to God and Prayer to give us to WSF (World Surgical Dr. Raquel Ramsey: I miss most about him, his strength to fight the forces of evil in a very troubled world Foundation) . You can kisses and his companionship every evening. I dreamt of him and to unify our resolve that we can overcome the trials and purchase the book by picking me up in school dressed in his army uniform as young tribulations of this world seeking a better world through going to the website: as he was in those days and the surprise in the faces of my our belief and values and principles that eventually save us. philamcookbook.com colleagues at Beverly Hills High School. I remember the message of our Lady of Fatima telling the Awee Abayari: Name the most important and unforget- children to have FAITH and say the Rosary for the Salvation worldsurgical table memories you have of him . of Mankind. We are at a crossroads right now and we better foundation.org Dr. Raquel Ramsey: My most unforgettable memo- know ourselves and stay steadfast in our belief in a power ries of him were every wedding anniversary in Hawaii at the from above and our basic values and philosophies. Hale Koa Hotel and celebrating Christmas there for 20 years. Awee Abayari: Thank you very much.

JUNE 2020 International News Media 3 Allied for Action: Tourism’s restart RESTRICTIONS ON TRAVEL EASING AS EUROPE LEADS CAUTIOUS RESTART OF TOURISM brings hope for millions Restrictions on travel, introduced in international tourism. response to the COVID-19 pandemic, are slowly As the United Nations specialized agency Global tourism has never been more united than it is now. Both the impact of COVID-19 and to accelerate recovery. Building on this, being eased, allowing tourism to restart in a for tourism, UNWTO has been monitoring in assessing the impact of COVID-19 and in looking at how we can ahead of their Regional Commission meeting this week, members growing number of destinations. The latest responses to the pandemic since the start of the restart tourism in a responsible way, based on the best that our sector from across the Americas will further their determination to advocate research by the World Tourism Organization current crisis. has to offer: sustainability, innovation, collaboration and solidarity. for tourism as a pillar of post- COVID-19 recovery. (UNWTO) shows that 22% of all destinations This latest update, the fifth edition of It’s more than three months since the World Health Organiza- We are always #StrongerTogether worldwide (48 destinations) have started to COVID-19 Related Travel Restrictions: A Global tion declared the COVID-19 pandemic. The crisis continues to threaten Such a commitment to international cooperation will be ease restrictions, with Europe leading the way. Review for Tourism, shows that the sector jobs and livelihoods in tourism and beyond. important as we move forward and rebuild confidence and trust. The At the same time, however, 65% of all is slowly restarting, though this restart is Changing gears to #RestartTourism World Committee on Tourism Ethics, an independent body convened destinations worldwide (141 destinations) con- significantly more pronounced in some global The UNWTO led Global Tourism Crisis Committee supported by UNWTO, has stressed the importance of safeguarding the Global tinue to have their borders completely closed to regions. - UNWTO our guidelines to restart tourism, and we are now transforming this Code of Ethics for Tourism as travel restrictions are eased. Restarting determination into concrete actions for recovery. our sector must be done in a timely and responsible manner, avoiding Our efforts are being rewarded at the highest level, from heads at all costs coming at the expense of fair and equal treatment of of state to landmark support from the Secretary-General of the tourists. Franchise opportunities highlighted United Nations. Antonio Guterres identified the sector as a pillar of As we join the world in celebrating this year’s Sustainable Gas- economic growth, recognizing UNWTO’s leadership as he told the tronomy Day, chefs from all every global region have given us a first in PITC’s “Trabaho, Negosyo, Kabuhayan” citizens of the world that “tourism can be a platform for overcoming taste of what to expect when we travel again, and highlighted the the pandemic”. unique potential of gastronomy tourism to preserve unique culture webinar series in the United States Now, as each of the UNWTO Regional Commissions is coming and create opportunities for rural communities. together virtually during these weeks, we will pool our expertise and At the same time, our celebration of innovation and entre- influence to restart tourism and so get the Decade of Action towards preneurship makes clear that this restart offers the opportunity to the Sustainable Development Goals back on track. reimagine not only how we travel, but how tourism can help build a This round of meetings enjoyed the strongest possible start better future for people and planet. as Ministers of Tourism from across Africa met to back our plan for ZURAB POLOLIKASHVILI action. The UNWTO Agenda for Africa has been realigned to mitigate SECRETARY-GENERAL Belgium and the other EU member states adopt new Council conclusions on the fight against terrorism Minister of Foreign Affairs and Defense Philippe Goffin welcomes the adoption of new conclusions of the Council of the European Union concerning the external dimension of preventing and combating terrorism and violent extremism on June 15. The Philippine Trade and Investment Center heads in the United States with the panel- The fight against terrorism is a priority of ists. Belgian foreign policy, both for international WASHINGTON, D.C. – The Philippine of franchising, and the right questions to ask security and for the Security of our fellow Trade and Investment Centers in Washington a franchisor, and even oneself as a franchisee. citizens. It is also one of the central themes of D.C., New York, San Francisco, and Los Angeles, According to the PFA, there are currently around our mandate as a non-permanent member hosted on 4 June 2020 the third in a series of 1,200 franchise systems in the Philippines. of the United Nations Security Council for the Trabaho, Negosyo, Kabuhayan (TNK) webinars Member-companies of the PFA also years 2019 and 2020. Belgium defends a global aimed at providing our Overseas Filipino Inves- presented franchising opportunities in both the and inclusive approach in its fight against the tors and Filipino-Americans with ideas and Philippines and the United States starting with scourge of terrorism and is delighted by the fact opportunities in investing in the Philippines. Ms. Velle Cacha, who discussed how U-Fran- that this is fully reflected in these conclusions. Entitled “Franchise Opportunities in the chise can assist in finding the right franchise; These new conclusions, in addition to Philippines”, the online event was headlined followed by Ms. Kathryna Manalo of Potato those adopted in 2015 and 2017, strengthen by Ms. Bing Sibal-Limjoco and Mr. Chris Lim of Corner; Ms. Cherryl Carino of Mister Donut; and and adapt the EU’s tools for action in the field the Philippine Franchise Association (PFA). Ms. Ms. Jen Sagadraca of Quicklean, who provided of counterterrorism to the evolving threat and Sibal-Limjoco keynoted the event and provided specific information on how to invest in their phenomena that we must combat. an overview of the franchising sector in the franchises. They take into account the successes that Philippines. Officials of the Philippine Embassy and we have known in recent years, such as the ter- The main speaker, Mr. Lim, discussed in- Consulates General across the United States, ritorial defeat of Daesh, but also new challenges vesting in the right franchise, noting that fran- including Consul General Adelio Angelito S. such as the rise of instability in regions of Africa chising has a 90% success rate versus 25% in Cruz of the Philippine Consulate General in Los and Asia. traditional retail. He also discussed the benefits Angeles, participated in the webinar. Appeal for help from worldsurgicalfoundation.org Dear All, Please continue to support our efforts to help our front liners and families in need dur- ing this Pandemic. $12.00 can feed a family of 4 for 1 week. Send your tax deductible donation to: WSF, P.O. Box 1006, Camp Hill, PA 17001 or go to our website worldsurgicalfoundation.org/ donate. Thank you and God Bless. Sincerely, Dom Alvear

4 International News Media JUNE 2020 Discover the potential immune-system benefits of Vitamin D INM Book Choice A healthy immune system is important at all times, but especially so in these days of the Taking Flight: The Nadine Ramsey Story novel coronavirus and heightened awareness about the spread of germs.You can support a by Raquel Ramsey & Tricia Aurand healthy immune system by eating well, getting In October 1944 Nadine Ramsey plenty of sleep, and exercising. Supplements was thirty-three and she was flying the with vitamins that support the immune system, cutting-edge P-51 Mustang to New Jersey, such as vitamin D, may help, too. its last stop before heading to the war in Sunlight remains a key source of vitamin Europe. The irrepressible young woman from D, but supplements may be increasingly Wichita had long been determined to fly and beneficial as people are less able to get outside. the gathering storm clouds of World War II This is especially true for those who live in the had provided an unexpected opportunity. northern hemisphere. Taking Flight is the inspiring story of a girl Vitamin D has the science to back up its from Depression-era Kansas who overcame potential as an immune- system support. In tremendous challenges and defied conven- 2017, the British Medical Journal published a tion to become an elite pilot--one of the meta-analysis of 25 studies in which vitamin D few American women to fly fighter aircraft showed the potential to protect against acute during World War II. respiratory tract infections, especially among Taking Flight follows Nadine as she individuals who were also deficient in vitamin became one of 1,102 women to join the D. Women’s Airforce Service Pilots and one of In addition, Dr. Tom Frieden, former only 303 WASPs to take to the skies in mili- director of the Centers for Disease Control and tary cockpits, transporting aircraft to bases Prevention, said in an interview with Fox News across the nation for use in the theaters of in March that taking a multivitamin contain- war. This book marks her milestones: the way for male pilots and barred from piloting ing vitamin D or a vitamin D supplement was first Kansas woman to earn a commercial for commercial airlines, the WASPs spent the good practice for overall health, and it certainly pilot license; among the earliest women to next three decades fighting to win veteran couldn’t hurt when it comes to helping to boost fly the US Air Mail; one of only 26 WASPs status. immune resistance to infection.However, not who flew the Lockheed P-38 Lightning, Taking Flight: The Nadine Ramsey all vitamin D supplements are created equal. A a fighter aircraft--and the first woman to Story is a profile in courage of a woman vitamin D supplement must be easily absorbed own one; the only woman in the country to who helped clear the flight path for today’s by the body in order to provide much value. instruct male pilots to fly fighter planes after female combat and commercial aviators. Many vitamin D supplements offer poorly the war. Disbanded in late 1944 to make absorbed forms of vitamin D in doses far too low to replenish a vitamin D deficit, much less No Man’s Land: The Trailblazing Women Who Ran Britain’s offer therapeutic benefits for the immune system. It’s best to choose a supplement that Most Extraordinary Military Hospital During World War 1 includes vitamin D3, which is the most easily by Wendy Moore absorbed form of vitamin D, as well as Vitamin The “absorbing and powerful” (Wall K2. Vitamin D3 supplements can also help the Street Journal) story of two pioneering body absorb calcium and build stronger bones suffragette doctors who shattered social to help prevent osteoporosis. expectations and transformed modern Vitamin D even plays a role in regulating medicine during World War mood and helping to reduce seasonal depres- A month after war broke out in 1914, sion.For more information about vitamin D and doctors Flora Murray and Louisa Garrett An- other ways to improve your health and boost derson set out for Paris, where they opened your immunity, visit findyourhealthyplace.com. a hospital in a luxury hotel and treated - NewsUSA hundreds of casualties plucked from France’s battlefields. Although, prior to the war BENEFITS OF and the Spanish flu, female doctors were AEROBIC ACTIVITIES restricted to treating women and children, Flora and Louisa’s work was so successful • Aerobic activities make you breathe that the British Army asked them to set up a harder and your heart beat faster. Aerobic hospital in the heart of London. Nicknamed activities can be moderate or vigorous in their the Suffragettes’ Hospital, Endell Street soon intensity levels, and range from 60-85% of your became known for its lifesaving treatments. maximum heart rate. A general guide to use: In No Man’s Land, Wendy Moore For moderate activities you can talk, but you illuminates this turbulent moment of global Their fortitude and brilliance serve as pow- can’t sing. With vigorous activities, you can only war and pandemic when women were, for erful reminders of what women can achieve say a few words without stopping to catch your the first time, allowed to operate on men. against all odds. breath. • Muscle-strengthening activities make your muscles stronger. • Bone-strengthening activities Why a Roth IRA maybe ideally suited for millenials make your bones stronger and are especially When it comes to saving, a Roth IRA may owned a home for at least two years) may also important for children and adolescents, as well be a Millennial’s best friend. Unlike traditional be able to withdraw up to $10,000 of those as older adults. IRAs or even workplace 401(k) plans, Roth gains and still not pay any tax or penalty as • Balance and stretching activities money is tax-free in retirement. And even as long as they’ve held the account for at least enhance physical stability and flexibility, which the account ideally grows fatter over the years five years. reduce the risk of injuries. -helped in part by a wondrous thing called • Education. And why aren’t as many compound interest – the original contributions Millennials buying homes? One of the biggest can be withdrawn at any time, for any reason, reasons: crushing student-loan debt. with no taxes or penalties assessed.That’s right, In another of those Millennial-friendly any time. For any reason. exceptions, Roth money can be tapped to pay It’s the flexibility of Roth IRAs over the for qualified educational expenses like college shorter term – and what that means for two of or graduate school for yourself, your spouse, RETURNING Millennials’ most pressing issues – that doesn’t or your children. Unlike with homes, though, HUMAN SPACE always get the attention it deserves: you’ll only beat the penalty – not the tax – on • Buying a home. The homeownership any earnings you withdraw when following the TO THE rate among Millennials, age 25 to 34, is about same five-year rule.There’s evidence that Mil- 8 percent lower than that of Gen Xers and Baby lennials are getting the message about Roths. UNITED STATES Boomers at the same point in their lives, accord- Fidelity, which has tools and scenarios to ing to CNBC. help pick which IRA is right for you – as well as Now, remember what we said about advice on specifically saving in a Roth during original Roth contributions being tax- and your 20s and 30s – says 80 percent of Millen- penalty-free? With rare exceptions – and this is nials’ contribution dollars at the firm are going one of them – that doesn’t apply to any invest- into Roths. ment gains withdrawn before age 59? One of the great things about being a Mil- Yes, thanks to this carve-out, first-time lennialis that they have time and the power of homebuyers (as well as those who haven’t compound interest on their side. - NewsUSA

JUNE 2020 International News Media 5 Covid-19 impacts intercountry adoptions WORLD ELDER ABUSE AWARENESS DAY Because of the current coronavirus June 15 is World Elder Abuse Awareness Protect Yourself (COVID-19) pandemic, the US Citizenship and Day, which is dedicated to raising aware- • Recognize scam attempts and end all Immigration Services has received numerous ness about the millions of older adults who communication with the perpetrator. inquiries from concerned parents who are at experience elder abuse, neglect, and financial • Search online for the contact informa- various stages of adopting children from abroad exploitation. The FBI works throughout the year tion (name, email, phone number, addresses) and bringing children to the United States. to educate seniors and their loved ones on elder and the proposed offer. Some parents have inquired about the fraud scams and prevention. • Resist the pressure to act quickly. Scam- use of parole for adoptive children to enter the Each year, millions of elderly Americans mers create a sense of urgency to produce fear United States. USCIS, in a statement said it may fall victim to some type of financial fraud or and lure victims into immediate action. Call the use its discretion to authorize parole on a case- confidence scheme, including romance, lot- police immediately if you feel there is a danger by-case basis for urgent humanitarian reasons tery, and sweepstakes scams, to name a few. to yourself or a loved one. or a significant public benefit. “However, we Criminals will gain their targets’ trust and may • Be cautious of unsolicited phone calls, rarely approve parole requests for adoption- communicate with them directly via computer, gain remote access to victims’ devices and mailings, and door-to-door services offers. related cases because parole does not provide For example, a child who is paroled has not phone, and the mail; or indirectly through the sensitive information. • Never give or send any personally the same procedural safeguards for prospective been formally admitted into the United States TV and radio. • Grandparent scam: Criminals pose as identifiable information, money, jewelry, gift adoptive children, prospective adoptive parents, for purposes of immigration law and would Seniors are often targeted because they a relative—usually a child or grandchild— cards, checks, or wire information to unverified and birth parents that exist in regular adoption- have to take additional steps in order to become tend to be trusting and polite. They also usually claiming to be in immediate financial need. people or businesses. based immigration avenues, such as determina- a lawful permanent resident (LPR) and a U.S. have financial savings, own a home, and have • Government impersonation scam: • Make sure all computer anti-virus and tions that a child is an orphan or available for citizen. The child would not be admitted as an good credit—all of which make them attractive Criminals pose as government employees and security software and malware protections are intercountry adoption,” the statement added. LPR and would not automatically acquire U.S. to scammers. threaten to arrest or prosecute victims unless up to date. Use reputable anti-virus software Parole does not afford children the U.S. citizenship as other children entering on the Additionally, seniors may be less inclined they agree to provide funds or other payments. and firewalls. immigration status protections that regular basis of adoption normally do. -- Public Engage- to report fraud because they don’t know how, • Sweepstakes/charity/lottery scam: • Disconnect from the internet and shut adoption-based immigration avenues provide. ment Division ,USCIS or they may be too ashamed at having been Criminals claim to work for legitimate down your device if you see a pop-up message scammed. They might also be concerned that charitable organizations to gain victims’ trust. or locked screen. Pop-ups are regularly used by their relatives will lose confidence in their abili- Or they claim their targets have won a foreign perpetrators to spread malicious software. ties to manage their own financial affairs. lottery or sweepstake, which they can collect • Be careful what you download. Never Email Phishing on the Rise During With the elderly population growing and for a “fee.” open an email attachment from someone you seniors racking up more than $3 billion in losses • Home repair scam: Criminals appear in don’t know, and be wary of email attachments annually, elder fraud is likely to be a growing person and charge homeowners in advance for forwarded to you. Coronavirus Pandemic problem. home improvement services that they never • Take precautions to protect your identity Be alert for scammers trying to cash in In the Email Phishing Scam, fraudsters Common Elder Fraud Schemes provide. if a criminal gains access to your device or during the coronavirus pandemic by sending pose as health authorities including the World • Romance scam: Criminals pose as • TV/radio scam: Criminals target poten- account. Contact your financial institutions to phishing emails to steal your personal and Health Organization and Centers for Disease interested romantic partners on social media tial victims using illegitimate advertisements place protections on your accounts. financial information. Control and Prevention. or dating websites to capitalize on their elderly about legitimate services, such as reverse They send phishing emails that could load victims’ desire to find companions. mortgages or credit repair. malware onto your devices and steal your infor- • Tech support scam: Criminals pose as • Family/caregiver scam: Relatives or THINGS TO KNOW mation, including passwords and usernames. technology support representatives and offer to acquaintances of the elderly victims take ad- TIPS: fix non-existent computer issues. The scammers vantage of them or otherwise get their money. ABOUT WORK-AT-HOME • Verify the validity of companies, charities BUSINESSES or individuals sending you information about the coronavirus. Inspect all URLs carefully to see When money’s tight, a work-at- if they are from legitimate websites. COPING WITH DEBT home opportunity might sound like just is an eco-friendly, digital publication of • Be suspicious of anyone emailing you The first step toward taking control of your financial situation is to do a realistic assessment of the thing to make ends meet. Some even offers for supplies or treatments for coronavirus how much money you take in and how much money you spend. Start by listing your income from all promise a refund if you don’t succeed. INTERNATIONAL NEWS MEDIA or who requests your personal information. Look sources. Then, list your “fixed” expenses — those that are the same each month — like mortgage But the reality is many of these jobs For FREE SUBSCRIPTION out for typos and grammatical errors. payments or rent, car payments, and insurance premiums. are scams. You end up paying for starter • Keep anti-malware and anti-virus Next, list the expenses that vary — like groceries, entertainment, and clothing. Writing down kits or certifications that are useless, find Send email to: software updated on your computer. all your expenses, even those that seem insignificant, is a helpful way to track your spending pat- your credit card is charged without your • Report suspected fraudulent activity to terns, identify necessary expenses, and prioritize the rest. permission, or get caught up in a fake [email protected] law enforcement. The goal is to make sure you can make ends meet on the basics: housing, food, health care, check scam. Source: Los Angeles District Attorney’s Office insurance, and education. You can find information about budgeting and money management Other work-at-home offers just techniques online, at your public library, and in bookstores. Computer software programs can be don’t deliver on their promises. The useful tools for developing and maintaining a budget, balancing your checkbook, and creating plans ads don’t tell you that you may have to to save money and pay down your debt. work a lot of hours without pay, or don’t disclose all the costs up-front. You might Be a Blessing to Contacting Your Creditors spend money based on promises you’ll Contact your creditors immediately if you’re having trouble making ends meet. Tell them why quickly earn it back — but you don’t. OTHERS it’s difficult for you, and try to work out a modified payment plan that reduces your payments to a People tricked by work-at-home ads have more manageable level. Don’t wait until your accounts have been turned over to a debt collector. At lost thousands of dollars, not to mention Support Your Community that point, your creditors have given up on you. --FTC their time and energy. - FTC THE NEED IS URGENT The economic impact of the Coronavirus/COVID-19 pandemic is vast: schools are closed, businesses are threatened, and tens of thousands of people are newly out of work. The Salvation Army is being called to respond to this crisis and provide for people in need

Join us in answering the call. When you donate, you will help us provide services and assistance to people facing economic hardship. The support of a bag of groceries or spiritual care can go a long way for people facing uncertain times ahead. Helping people in need is our specialty, but we can’t do it alone.

6 International News Media JUNE 2020 Pechanga Resort Casino

opens with limited operations Office of Governor, Dallas Cowboys linebacker releases new Covid-19 PSA The Office of the Governor and Dallas Cowboys Linebacker Jaylon Smith recently released a new public service announcement (PSA) entitled, “Wear A Mask On And Off The Field.” Sign outside of one of Pechanga guest has Pechanga’s entrances temperature scanned In the PSA, Smith urges Texans to wear a mask to reminds guests about before going inside protect themselves and others and follow other impor- temperature protocols. on June 1. tant health and safety guidelines like washing your hands and practicing social distancing. On Monday, June 1 at 12 p.m., Pechanga Resort Casino, • Face coverings will be required. The annual celebration of sport and Olympic values located just outside of Temecula, Calif., reopened to the • Every other slot machine will be in use to allow for public. The West Coast’s largest casino/resort closed March 16 proper physical distancing. brings together Olympians from around the world after a decision by Pechanga Tribal leaders was made to help • Reduced number of table games. Plexiglass safety stop the spread of COVID-19. Pechanga Resort Casino opened shields at games in use. with limited operations as the facility opens in a phased, • Approximately 50% of normal seating capacity at incremental approach. Only half of Pechanga’s slot machines restaurants initially open. (approximately 2,500) are available to guests with every • Six-feet of physical distance between each guest other game switched on. Table games offer fewer gaming required where line queuing is needed. seats and guests will see plexiglass safety shields between •No concerts or major events to be held in the near- them, other players and the dealer. Five of Pechanga’s 13 term. restaurants, as well as three stations within the six dining All shows that were scheduled for performance at options at its food court, are open with limited capacity to Pechanga Resort Casino for June 2020 have been postponed. Olympic Day 2020 saw Olympians, athletes and fans all over the globe get active in the world’s largest 24-hour serve guests. All previously booked concerts for June will be rescheduled digital Olympic workout. Twenty-three Olympic athletes have already joined the recording of an official Olympic Day The following are some of the main differences guests with artists and their management for dates beyond 2020 as workout video, and on Olympic Day, athletes from around the world led live workouts across 20 time zones on @ will see, as well as safety rules Pechanga guests must follow calendar and artist availability allows. olympics Instagram live. when visiting during its initial opening phases: Pechanga’s hotel is currently accepting reservations for • Smoking not permitted inside for initial reopening July 1 and beyond, though is currently not open. “The Tokyo Games in 2021 will be a new adventure” phase. Pechanga Bingo and Poker, Spa Pechanga, The Cove • Guests will pass through a temperature screening pool complex, Eagle’s Nest Nightclub, and the Pechanga Benjamin Toniutti, who passed the 300-appear- kiosk at one of four available entrances. Comedy Club remain closed during this initial opening phase. ance mark for the French volleyball team in 2019, has been the national captain for seven years and is one of the best setters in the world. He has been taking the DOT welcomes PH ‘Rising Stars in Travel’ citation by Forbes.com positives out of the postponement of the Tokyo Games, for which “Les Bleus” qualified in style, and is excited at The Department of Tourism welcomes the latest the prospect of a new adventure with his team-mates in tourism–related distinction received by the country, the summer of 2021. having been recently named as one of the “Rising Stars in Travel” by Forbes.com, the website of the respected American business and financial news publication. In a recently published article by travel writer Jared Ranahan, the Philippines was named among seven countries that “have potential to become major tourist destinations in a post–Covid world.” The list also included Ethiopia, Iran, Myanmar, Georgia, Slovenia, and Tunisia. Ranahan said these countries all possess the visitors can enjoy across our islands, “this massive archi- qualities needed to become world–class destinations, pelago has something to offer for even the most finicky of as they have “pristine natural beauty, historic ruins, and tourists,” began the portion on the Philippines. It praised fascinating cultural experiences can be encountered in the exciting mainstream cultural scene of Metro Manila, abundance.” and also put the spotlight on popular beach destinations In naming the qualities that can boost the Philip- such as Palawan and Boracay. To entice environmentally pines’ standing in the international tourism market, the conscious travelers, the article also praised the rich diver- article recognized the variety of travel experiences that sity of the country’s flora and fauna. MGM Resorts International announces nationwide mask policy LAS VEGAS-- MGM Resorts International (NYSE: MGM) on June 24 announced that it will require masks for all guests and visitors inside public spaces at every MGM Resorts property in the United States. The Company previously required all employees to wear masks, while guest and visitor mask requirements were based on local regulations. MGM Resorts released the following statement: “As part of our work to continually update and evolve our health and safety policies, we are now requiring masks for all guests and visitors inside public spaces. This will apply to all MGM Resorts properties across the United States and will become effective by Friday. If a guest is in need of a mask, we will provide one. We hope that our guests will do their part to help the collective efforts to curtail the spread of the virus. Guests who do not wish to comply will be asked to leave the property. It is clear that the coronavirus still presents a significant public health threat, and masks have proven to be one of the best ways to curtail the spread. We want guests and employees to feel comfortable that we are putting their health and safety first.”

JUNE 2020 International News Media 7 Focus on Whole Fruits

APPLE AVOCADO BANANA BLUEBERRY CANTALOUPE

CHERIMOYA CHERRY DUHAT DURIAN FIG

GUAVA LANSONES LYCHEE MANGO ORANGE

PAPAYA PERSIMMON PINEAPPLE STRAWBERRY WATERMELON

IN GENERAL: or mangoes. fruits. • Keep a bowl of whole fruit on the table, counter, or in the refrigerator. • Add fruit like pineapple or peaches to kabobs as part of a barbecue meal. • While shopping, allow children to pick out a new fruit to try later at • Refrigerate cut-up fruit to store for later. • For dessert, have baked apples, pears, or a fruit salad. home. • Buy fresh fruits in season when they may be less expensive and at their AS SNACKS: • Decorate plates or serving dishes with fruit slices. peak flavor. • Cut-up fruit makes a great snack. Either cut them yourself, or buy pre-cut • Top off a bowl of cereal with some berries. Or, make a smiley face with • Buy fruits that are dried, frozen, and canned (in water or 100% juice) as packages of fruit pieces like pineapples or melons. Or, try whole fresh berries or sliced bananas for eyes, raisins for a nose, and an orange slice for a mouth. well as fresh, so that you always have a supply on hand. grapes. • Offer raisins or other dried fruits instead of candy. • Consider convenience when shopping. Try pre-cut packages of fruit • Dried fruits also make a great snack. They are easy to carry and store well. • Make fruit kabobs using pineapple chunks, bananas, grapes, and (such as melon or pineapple chunks) for a healthy snack in seconds. Choose Because they are dried, ¼ cup is equivalent to ½ cup of other fruits. berries. packaged fruits that do not have added sugars. • Keep a package of dried fruit in your desk or bag. Some fruits that are • Pack a juice box (100% juice) in children’s lunches instead of soda or available dried include apricots, apples, pineapple, bananas, cherries, figs, dates, other sugar-sweetened beverages. FOR THE BEST NUTRITIONAL VALUE: cranberries, blueberries, prunes (dried plums), and raisins (dried grapes). • Look for and choose fruit options, such as sliced apples, mixed fruit • Make most of your choices whole or cut-up fruit rather than juice, for • As a snack, spread peanut butter on apple slices or top plain fat-free or cup, or 100% fruit juice in fast food restaurants. the benefits dietary fiber provides. low-fat yogurt with berries or slices of kiwi fruit. • Offer fruit pieces and 100% fruit juice to children. There is often little • Select fruits with more potassium often, such as bananas, prunes and • Frozen juice bars (100% juice) make healthy alternatives to high-fat snacks. fruit in “fruit-flavored” beverages or chewy fruit snacks. prune juice, dried peaches and apricots, and orange juice. MAKE FRUIT MORE APPEALING: KEEP IT SAFE: • When choosing canned fruits, select fruit canned in 100% fruit juice or • Many fruits taste great with a dip or dressing. Try fat-free or low-fat yogurt • Rinse fruits before preparing or eating them. Under clean, running water rather than syrup. as a dip for fruits like strawberries or melons. water, rub fruits briskly with your hands to remove dirt and surface microor- • Vary your fruit choices. Fruits differ in nutrient content. • Make a fruit smoothie by blending fat-free or low-fat milk or yogurt with ganisms. Dry with a clean cloth towel or paper towel after rinsing. AT MEALS: fresh or frozen fruit. Try bananas, peaches, strawberries, or other berries. • Keep fruits separate from raw meat, poultry and seafood while shop- • At breakfast, top your cereal with bananas or peaches; add blueberries • Try unsweetened applesauce as a lower calorie substitute for some of the ping, preparing, or storing. to pancakes; drink 100% orange or grapefruit juice. Or, mix fresh fruit with oil when baking cakes. plain fat-free or low-fat yogurt. • Try different textures of fruits. For example, apples are crunchy, bananas are • At lunch, pack a tangerine, banana, or grapes to eat, or choose fruits smooth and creamy, and oranges are juicy. from a salad bar. Individual containers of fruits like peaches or applesauce are • For fresh fruit salads, mix apples, bananas, or pears with acidic fruits like easy and convenient. oranges, pineapple, or lemon juice to keep them from turning brown. • At dinner, add crushed pineapple to coleslaw, or include orange sec- FRUIT TIPS FOR CHILDREN: tions or grapes in a tossed salad. • Set a good example for children by eating fruit every day with meals or as • Make a Waldorf salad, with apples, celery, walnuts, and a low-calorie snacks. salad dressing. • Offer children a choice of fruits for lunch. • Try meat dishes that incorporate fruit, such as chicken with apricots • Depending on their age, children can help shop for, clean, peel, or cut up

8 International News Media JUNEJULY 2020 2019