BCU New Three Star White Water

BCU Three Star White Water: Assessment Length: 1 Day (at a max ratio of 1:6) Pre-requisites Evidence (use a log-book) of AT LEAST: 8-10 paddling sessions (minimum 40 hours) in varied locations where possible; this should include evidence of having paddled grade 2 water. You should be using your log book to record all relevant experience on moving water. Testing (all to be demonstrated on both sides) Personal Skills: Lift, carry & launch (not seal launch) Personal Skills: Flat Water: Efficient forward paddling - Including against a current - Accelerate kayak - say across eddy line - Cruising Personal Skills: Moving sideways on the move Personal Skills: Supporting - Both low & high brace - Stationary and on the move Personal Skills: Rolling – able to roll, demonstrating capsize on both sides Personal Skills: Breaking in and out - Eddies (speed, angle, edge, trim, trimming, balance, trunk rotation) Personal Skills: Ferry gliding - Across Grade 2 flow without loss of height Personal Skills: S-turns Personal Skills: Maintaining direction Personal Skills: Changing direction Personal Skills: Reverse paddling and stopping Personal Skills: Surfing Rescue: Use of tape and karabiner (see below) Rescue: Eskimo rescue (both bow and paddle present) Rescue: Throwline rescue (minimum ten meters & one-minute limit) Rescue: Capsize, swim and self-rescue Rescue: Rescue a capsized, swimming paddler and their equipment(target: within 3 minutes) Paddle a section of Grade 2 water as part of a led group - Should be capable of and experience to operate as a Group on Grade 1 Theory and other Questions Full Information: http://www.canoe-england.org.uk/media/pdf/BCU 3 Star White Water Kayak Syllabi V3-0 Oct13.pdf Tape and Karabiner A mandatory item for the test - which you should own and (always) personally carry as a 3* kayaker. Recommended: Palm “Snake Sling” SA201 - http://www.palmequipmenteurope.com/product/snake-sling Wire Gate Karabiner SA206 - http://www.palmequipmenteurope.com/product/wire-gate Updated for April 2014 3-Star WW Syllabus (July 2014) Hillingdon Junior Canoe Club www.hjcc.org.uk Journey Log / Evidence for (name) (BCU Number) Start Finish Grade Distance Coach(s) / Notes Date River (place & time) (place & time) / Type & Time Leaders Use your log book to record all relevant experience on moving water including details of tours, trips & journeys (grades of difficulty, conditions, weather etc.) Date Started Page of Date Completed .

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The Hoosier Paddler
The Hoosier Paddler Volume 46, Issue 2 http://www.hoosiercanoeclub.org/ March 2008 Learn to Paddle in 2008 If you or someone you know has been waiting for “the right time” to learn how to paddle a kayak, that time has ar- rived. This spring the HCC will offer an introductory training progression suitable for all paddling styles. It’s de- signed to take beginners from clueless to comfortable in just a few steps. Part I - Introduction to Paddling Location: Thatcher Recreational Center, 4649 W. Vermont St., Indianapolis Dates: March 19 or April 9 Time: 6:30 to 9:00 PM Entails one evening session at Thatcher Pool. This session is aimed at absolute beginners and is intended to give them the foundation they need to get the most of the more detailed moving water clinic later in the Spring. The class will start with a “chalk talk” introducing basic paddling concepts, types of boats and paddles, necessary equipment and its function, and key safety concepts. Students will then move to the pool to learn and practice some foundation skills for paddling. They will learn how to adjust outfitting; how to hold the paddle, entering and exiting the boat; ba- sic strokes (forward, reverse, sweep, draw) and the beginning of body mechanics for boat control (using torso rota- tion, paddling “in the box,” leaning and edging.) Students will learn how to cope with a tip-over and be introduced to concepts of proper self-rescue and safe swimming. Equipment needed: Swim suit and towel is all you need. Students are welcome to bring their own boats and other gear to this first session but need not.
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Bates Geology of the Coast of Maine by Sea Kayak W Mikco
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Oct. 14 Meeting
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River Kayaking (Sample Skills Course)
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2007 World Freestyle Championships
TT AALLEESS FFRROOMM TTHHEE RRIIVVEERRBBAANNKK SEPTEMBER/OCTOBER 2007 2007 World Freestyle Championships During April and May this year, two of narrowly missed out by 1 place. (Ben Ribble’s Junior paddlers enjoyed a 2 week travelled to Canada as a supporter with us and trip to Canada’s beautiful Ottawa Valley, to enjoyed paddling with the team during represent Great Britain at the World Freestyle unofficial training sessions). Championships. The dream started at a 2 day selection event held at Nottingham in October The team travelled out to Canada a week last year, when Joanne and Dominic gained before the competition, in order to get in some places on the team and Dom’s brother Ben much needed practice on the mighty Buseater Page 2 September/October 2007 wave, and also to familiarise themselves with On some days we got up at 6am to get the using a towrope to get on to the wave. The water to ourselves, but we never managed it, I Ottawa River carries about as much water as think you needed to paddle by torchlight if all the rivers in the UK put together, so it is you wanted the river to yourself. It was at one pretty powerful, so powerful in fact that of these early morning sessions that we met paddlers can’t ferry across onto Buseater but the man himself, Eric Jackson who despite the instead use a very very long towrope similar pressures on himself to train, was more than to a water ski towrope. One end is tied to a happy to chat to and help the junior paddlers.
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Fastrack Summary Fundamentals of Sea Kayaking 4:11:20
“A smooth sea never made a skillful mariner.” Maine Island Kayak Co 70 Luther St, Peaks Island, ME 04108 800-796-2373 / 207-766-2373 www.maineislandkayak.com Copyright Tom Bergh 2002 MIKCo, FastTrack Summary, Fundamentals of Sea Kayaking, page 2 of 20. Why FastTrack I? Designed for the athletic novice to intermediate paddlers, MIKCo’s FastTrack courses have been highly effective at quickly tuning aspirants into honest, safer paddlers on the sea. The FastTracks will push you farther, faster due to your time commitment coupled with our practical, on-the- water, blended learning methods. FastTracks are less modular, are more focused on basic applied seamanship skills which will inspire you to work on your boat skill development. FastTracks will cement the fundamental building blocks of most sea paddling skills and rescues, with at least an equal emphasis on developing your all-important judgmental skills: being Captain of your vessel, navigating, expeditioning, and appropriate bumpy water practice experience. Our small ratios and teaching methods are geared toward the quicker-learning paddler, willing to put in the work for their skill development and decision making. You’ll leave with exercises, tasks and enough knowledge to continue your improvement, and having acquired a basic mental framework for making wiser decisions on the sea. MIKCO’s Fundamentals Course Notes Summary of Course Modules • Kayaks, paddles and equipment use, design, and construction. • Paddling clothing and equipment. • Connecting with your paddle and your boat: “The Three B’s”. • Basic propulsion, maneuvering and support strokes: “There are only 2 strokes”. • Kayak control skills. • Effective and reliable paddling in moderate conditions.
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Canoe & Kayak Ltd Syllabus
Canoe & Kayak Ltd Syllabus Syllabus January 2011 Canoe & Kayak Syllabus Contents Confidence Routine .................................................................................................................. 4 Eskimo Rolling........................................................................................................................... 7 Paddle Strokes........................................................................................................................... 9 Basic Strokes Article .................................................................................................................. 11 Rescues .................................................................................................................................... 13 Paddle Float Rescue Article ........................................................................................................ 15 T Rescue Article ........................................................................................................................ 15 Surf Article ............................................................................................................................... 17 Sweep Strokes ......................................................................................................................... 18 Stern/ rudder draw stroke ....................................................................................................... 19 Work in Progress .................................................................................................................
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