WEEKLY WELLNESS Be sure to complete BOTH CHALLENGE challenges each day!

Monday Tuesday Wednesday Thursday JULY 27 JULY 28 JULY 29 JULY 30

Are you watching screens Take a virtual tour of the Write down 3 things you Colour in one of these for more than 3 hours/day? British Museum and learn are grateful for in your Stay Positive colouring Try to lessen your screen something new! gratitude journal! pages! time by doing other Follow along with Complete Level 4 of the activities like exercising, Stephenie as she Follow along to this easy Fit 5 videos again! Have reading and walking! completes today’s fitness and fun yoga workout! you improved? How many burpees can you challenge: 20 high knees, Roll out a mat or find Endurance do in 1 minute? Challenge a 20 jumping jacks and 20 some space on your floor! Flexibility friend to beat your number! squats! Strength Want more? Click here to try our Want more? Click here to try our Want more? Click here to try our Want more? Click here to try our Workout of the Day! #SOOWOD Workout of the Day! #SOOWOD Workout of the Day! #SOOWOD Workout of the Day! #SOOWOD HOW I’M BEING HEALTHY: HOW I’M BEING HEALTHY: HOW I’M BEING HEALTHY: HOW I’M BEING HEALTHY:

Friday Saturday Sunday JULY 31 AUGUST 1 AUGUST 2

WHAT’S ON THIS WEEK? Try this recipe for a Found a pretty flower or Tell a friend or family turkey ranch wrap! leaf you want to keep? Try member that you prressing it between a appreciate them with a heavy book to preserve phone call! Think of 3 Click here to view the your find! reasons why they make Do you want a nice way to Virtual Calendar! Make your own workout you happy! relax before bed? Try this with a friend! Challenge It’s Sunday Funday so why awesome yoga for each other to lunges, not dance! Follow along to bedtime routine! squats and pushups! this dance routine! Want more? Click here to try our Want more? Click here to try our Want more? Click here to try our Workout of the Day! #SOOWOD Workout of the Day! #SOOWOD Workout of the Day! #SOOWOD

HOW I’M BEING HEALTHY: HOW I’M BEING HEALTHY: HOW I’M BEING HEALTHY:

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