SJA Syllabus Part I

Competition experience is essential for those wanting to achieve the middle to higher grades

6th Kyu (White Belt & Yellow Tags) 2 nd Kyu (Blue Belt & Brown Tags)

O Soto Gari Major Outer Reaping Nami Juji Jime Normal Cross Strangle Ippon Seoi Nage One Arm Shoulder Throw Gyaku Juji Jime Reverse Cross Strangle Ko Soto Gake Minor Outer Hook Kata Juji Jime Single Cross Strangle

O Goshi Major Hip Throw Hadaka Jime Naked Strangle Obi Goshi Belt Hip Throw Okuri Eri Jime Sliding Collor Strangle Kata Ha Jime Single Wing Strangle Mune Gatame Pillow Hold Koshi Jime Hip Strangle

Kami Shiho Gatame Upper Four Quarters Ryote Jime Both Hands Strangle Kuzure Kami Shiho Gatame Broken Upper Four Quarters Tsuki Komi Jime Drawing Strangle Sangaku Jime Triangular Strangle Kesa Gatame Scarf Hold Makure Kesa Gatame Pillow Scarf Hold Sode Guruma Jime Sleeve Wheel Strangle Kuzure Kesa Gatame Broken Scarf Hold Sode Jime Sleeve Strangle Kata Te Jime One Hand Choke

5th Kyu (Yellow Belt & Orange Tags) Ushiro Kesa Gatame Reverse Scarf Hold

1St Kyu (Brown Belt & Black Tags) O Soto Gaeshi Major Outer Reap Counter Tani Otoshi Valley Drop Harai Goshi Sweeping Loin O Uchi Gari Major Inner Reaping Sode Tsurikomi Goshi Sleeve Drawing Hip Throw Ko Uchi Gari Minor Inner Reaping Ko Soto Gari Minor Outer Reaping Kuzure Kami Shiho Garami Broken Upper Four-Quarters Ko Ho Soto Gari Rear Minor Outer reaping Kesa Garami Scarf Hold Arm Lock Uki Waza Floating Throw Eri Seoi Nage Double Collar Throw Ude Garami Figure Four Arm lock Yama Arashi Mountain Storm Throw Ude Gatame Straight Arm Lock

Kata Gatame Shoulder Hold Juji Gatame Step Over Arm Lock Tate Shiho Gatame Top Four Quarters Ude Hisigi Juji Gatame Step Over Arm Lock with Strangle Yoko Shiho Gatame Side Four Quarters Gyaku Kesa Garami Reverse Scarf Entangled Armlock Waki Gatame Arm Pit Lock th 4 Kyu (Orange Belt & Green Tags) Hiza Garami Knee Arm Lock

O Soto Otoshi Major Outer Drop

De Ashi Barai Advanced Foot Sweep st Sasae Tsurikomi Ashi Drawing, Propping Ankle Throw 1 Dan (Black Belt) Hiza Guruma Knee Wheel

Uki Goshi Floating Hip Okuri Ashi Barai Sweeping Ankle Hane Goshi Spring Hip Throw Uchi Mata Inner Thigh Throw Kubi Nage Neck Throw Uki Otoshi Floating Drop

Tai Otoshi Body Drop Maki Komi Winding Throw Ashi Guruma Leg Wheel Soto Maki Komi Outer Winding Throw Harai Maki Komi Winding Sweeping Loin Throw Ko Uchi Gake Minor Inner Hook Uchi Maki Komi Inner Winding Throw

Tsurikomi Goshi Drawing Hip Morote Gari Scooping Throw Morote Seoi Nage Double arm Shoulder Throw Seoi Otoshi Shoulder Drop Seoi Otoshi Drop Shoulder Throw Ashi Garami Leg Arm Lock Kani Basami Scissors Technique Tawara Gaeshi Bale Throw Kata Ashi Dori Single Leg Grab

3rd Kyu (Green Belt & Blue Tags) 2nd Dan O Soto Guruma Major Outer Wheel O Guruma Major Wheel Yoko Guruma Side Wheel Tsubame Gaeshi Swallow Swoop Counter Utsuri Goshi Switching Hip Tomoe Nage Stomach Throw Koshi Guruma Hip Wheel Yoko Tomoe Nage Side Stomach Throw Ushiro Yoko Shiho Gatame Reverse Side Four Quarters Sumi Gaeshi Corner Throw Kata Te Kata Ashi Jime One Hand One Leg Strangle

Yoko Otoshi Side Drop Yoko Wakare Side Seperation Throw Kata Eri Seoi Nage Single Coller Shoulder Throw Yoko Gake Side/Lateral Hook Ken Ken Uchi Mata Hopping Inner Thigh Maki Tomoe Nage Winding Stomach Throw Te Guruma Hand Wheel Soto Muso Outer Thigh Kata Guruma Shoulder Wheel Uchi Mata Sukashi Inner Thigh Sidestep

Uri Nage Rear Throw. rd 3 Dan

Ushiro Goshi Reverse Hip Throw Line Out, Katame No Kata and interpretation of Renraku, Renzoku and Obi Otoshi Belt Lifting Drop Kaeshi Waza Katas.