Praise for Move Into Life: Neuromovement for Lifelong Vitality
Praise for Move Into Life: NeuroMovement for Lifelong Vitality “When I interviewed Anat and later read her book, I was moved and stunned. Anat has a remarkably sophisticated understanding of how the brain changes IN PRACTICE; a total connection with the enormous potential of the brain; A detailed and practical understanding of how to recruit learning capabilities and a framework she has carefully constructed over decades that allows her gift to be TAUGHT to trainees.” — Martha Herbert, M.D. Harvard Medical School, MGH, ABM practitioner, author ofThe Autism Revolution “Essential reading for anyone seeking to enhance their physical and mental performance and vitality. Based on sound science, the Nine Essentials of the Anat Baniel Method are not only easy to incorporate into daily life, they are pleasurable, highly effective, and invigorating.” — Daniel Graupe, PhD, University of Illinois, Chicago, Illinois “Move into Life is a brilliant and original approach to bringing about rapid change and enhanced vitality. This program gives you access to the limitless energy and vibrancy that are at the heart of a happy and satisfying life.” —Marci Shimoff, New York Times bestselling author of Happy for No Reason “Anat Baniel is a pioneer. As someone lucky enough to have experienced this work first hand I'll always keep this book in my reference library. This is information that changes the way you think about body mechanics. We are holographic beings. The thigh bone is connected to the foot bone is connected to the toe bone. Give this book to your physical therapist, your rehab facility administrator and your orthopedic surgeon!” —Allison Peacock, reader review, Amazon.com “Anat's ideas are simple: pay attention while you move, move slowly, use less force, do whatever you are doing in new ways, do new things, be flexible, enthusiastic, and above all, be aware of what you are feeling.
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