DOCSLIB.ORG

Magazine1-4 Final.Qxd (Page 2)

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Magazine1-4 Final.Qxd (Page 2) The Beautiful Bond...Page 4 SUNDAY, JUNE 21, 2020 INTERNET EDITION : www.dailyexcelsior.com/sunday-magazine How to Solve a Problem ...Page 3 Perfect Yoga Protocol To Prevent Sickness During COVID-19 Kamlesh Barwal If we notice, most of us before falling sick with a running nose or sneezing would have a recent history of sleeping at odd hours, working late nights, official deadlines, continu- ous travels, irregular food habits or an increased stress level due to personal or professional situations. It is only right then to focus on preventive practices and practices that will help keep our immunity boosted and support body's natural ability to fight any kind of illness. Maharishi Patanjali says "Heyam Dukham Annagattam", the purpose of Yoga is to get rid of misery even before it comes. Normally until the body shows signs of sickness, we do not consider the person sick; whereas in Yoga we believe that the sickness begins much earlier at the level of our Bliss (Anandamaya kosha) and then affects the state of Mind (Manomaya kosha) and eventually appears as symptoms in the Body (Annamaya kosha). So the first sign of sickness is actually the reduction in joy, enthusiasm, positive energy and our ability to relax. Hence these are early signals to restore the lost balance in the body, mind and soul. This is the time when we must increase the flow of prana (life force energy) in the body along with relax the mind through Asana, Pranyama and Meditation. Yoga is known to be one of the most effective natural immunity boosters. A recent research published in the Journal of Behavioural Medicine suggests that yoga can be helpful way to boost your immune system and decrease Excelsior/Rakesh inflammation in the body. A regular Yoga practice can effectively lower stress hor- strengthening our immunity. According to Ayurveda, poor Practices like Three-Stage Pranyama and Bhastrika Bhastrika (Bellows Breath) - 2 rounds of 20 breaths mones, strengthen the nervous system, stimulate the lym- digestion and an ill-maintained digestive tract leads to taught on the Art of Living's Happiness Course can benefit Marjari Asana (Cat Pose) phatic system, while also removing the toxins from the build up mucus (ama) and phlegm (kaph) that eventually the respiratory tract and strengthen the respiratory system, Ardhachakrasana (Standing Backbend) body. Some kind of daily Yoga practice can reduce anxiety affects the mind and also congests the lungs. By including while Nadi Shodhan Pranayama (alternate nostril breath- Hastapadasana or Ardhauttanasana (Standing forward and calm the mind, thereby enhancing the quality of sleep. some tummy compressing poses and twists in our asana ing) helps decongest the sinuses and clear nasal passages. bend - Hand to knee/toe) A good sleep is healing and is the biggest contributor to practice, we can increase circulation to the stomach, intes- Sinuses are known as body's first line of defence against Trikonasana (Triangle Pose) maintaining a healthy immune system. tines, kidneys and other internal organs to stimulate better any infection, so keeping them drained and healthy will Ardha Matsyendrasana or Vakrasana (Seated half spinal Below are a few Yoga practices for boosting immunity digestion and release of built-up toxin there. protect us from external attacks. twist) for prevention of Covid-19. Vakrasana or Ardha Matsyendrasana (Sitting spinal Here we must mention the importance of Jal-Neti Paschimottanasana (Seated forward bend) This Sri Sri Yoga protocol consists of Asanas, twist), Natrajasana (Supine spinal twist), Shishuasana (saline nasal wash). A recent study suggested that those Shishuasana ( Childs Pose) Pranayama and Meditation. The asanas (Yoga poses) listed (Child pose), Pawanmuktasana (wind release pose) and who irrigated their nasal passage with salt water daily expe- Bhujangasana (Cobra Pose) in this protocol can be divided into categories like inver- Paschimottanasana (Seated forward bend) will all help you rienced a significant reduction in colds and allergies. Dhanurasana (Bow Pose) sions, twists and chest expanders. achieve these benefits. Finally, in order to remain healthy not just in body but Adhomukhswanasana (Downward Dog Pose) Any inversion asanas, will help the blood flow and stim- Those asanas that help also in Setubandhasana (Bridge Pose) ulate better functioning of lymphatic system leading to expand the chest are great mind and Sarvangasana or Vipritkarni (Shoulder stand or simple INTERNATIONAL YOGA DAY spirit, we leg lift) drainage of toxins, thereby strengthening the immunity. for increasing the volume in The primary function of lymphatic system is to transport have to keep our stress levels down. Stress leads to weaken- Matsyasana (Fish Pose) the thoracic cavity and blood flow around the lungs, there- lymph, a fluid containing infection-fighting white blood ing the immune system and body's natural ability to defend Natarajasana (Supine spinal twist) by protecting the lungs against infections. Asanas like cells, throughout the body. Inversions also particularly help itself. Meditation is the easiest and most effective way to Pawanmuktasana (Wind-release Pose) release congestion in our sinuses and lungs, making them Matsyasana (Fish Pose), Bhujangasana (Cobra), help ease anxiety and reduce stress. There are numerous Yog Nidra (Relaxation) less susceptible to infections. Due to improved blood flow Dhanurasana (Bow Pose), Ardhachakrasana (Standing studies to show that just twenty minutes of daily medita- Nadishodhan Pranayama (Alternate Nostril Breathing) - to brain, there is natural sense of relaxation and calmness Backbend) and Setubandhasana (Bridge Pose) are great tion can decrease blood cortisol levels and increase endor- 5 mins in the mind that follows all such practices. However, people chest expanders to be added to your daily Yoga practice. phins causing a positive and happy state of mind. Guided "Panch Kosh" Meditation by Gurudev Sri Sri with hypertension may avoid inversions and practice under While asanas play a very important role in prevention of As Gurudev Sri Sri Ravi Shankar says, "A strong mind Ravi Shankar available on YouTube. A regular yoga prac- expert supervision. sickness in the body, Yoga's benefits are far wider and can carry even a weak body but a weak mind cannot carry tice can result in better health, know that it is not a substi- Asanas like Hastapadasana or Ardha-uttanasana extend to all dimensions of our being. Breathing exercises even a strong body". tute for medical treatment. In the case of a medical condi- (Standing forward bend), Adho Mukha Svanasana directly impact the health of our lungs and related organs Make asana, pranayama and meditation the most tion, practice yoga postures after consulting a doctor and (Downward Dog), Sarvangasana (Shoulder Stand) or of breath, making them a vital practice for prevention of important part of your daily life to keep you immunity up under the supervision of a trained Sri Sri Yoga Teacher. diseases and fostering overall wellbeing. Pranayamas not Viparita Karani (Leg Lifts) will help in blood flow through- against viruses that the world today is afflicted from. (The author is CEO at the Sri Sri School of Yoga and Secretary General of the only train our lungs to maximize its breathing capacity but out the body. Here is a daily sequence of home practice: Indian Yoga Association and was recently appointed as advisor of Yoga to the also fills our mind with calm, positive and uplifting energy. The digestive system has an important role to play in Deep Sectional Breathing - 5 to 7 breaths each department of Ayurveda, Himachal Pradesh.) Beauty that has become Battleground Col J P Singh During the winters, the lake freezes completely and pro- vides ideal grounds for Ice Skating, Polo and Ice Hockey. Pangong Tso, the mysterious name, if one lives in Gen Zorawar Singh, legendary Dogra warrior, is said to India, may not be unaware of, courtsey China, because of have trained his soldiers and horses on the frozen lake recent incursions by the PLA in Ladakh. The mysterious before Tibet invasion and played polo on the frozen sur- name is of a trans-border mini-ocean of Himalayas. It face. Today 1/3rd lake is in India, remaining 2/3rd of Tibet should have been most familiar name atleast in each in Chinese control. Majority of streams which fill the lake Dogra household especially amongst those who have links come from Tibetan side. It is approximately 4 hours drive with Indian army. Since the last two centuries it has from Leh, the capital town of Ladakh UT. There are two charmed Dogras spellbound. Dogra rulers and their mili- entry points to the Lake. One is at Lukung and the other is tary commanders had developed liking for it. Chinese are at Chushul. (Chushul is otherwise also famous as 1962 also getting more passionate about the majestic Lake. battlefield). Lukung is Indian side end of the Lake where- Singh Thapa of Gorkha Regt and Maj Shaitan Singh of raise the flags, say Hindi-Chini Bhai Bhai and return. Thus PLA is still firm footed on the encroached lake as Chushul is the LAC side of Pangong Tso in Ladakh. Kumaon Regt got Param Vir Chakras fighting in Chushul China has built up a strong Army and Naval force on the despite having pulled out elsewhere. Many would have Route from Leh to Lake passes over 5289 mtr height battlefiields. Maj Thapa's company fought for the defence Lake. Numerical superiority and tactical advantage is in seen this enchanting mini-ocean; more may see it in the Chang-La (Chang-la pass), third highest motorable moun- of Chushul Airfield to the last man last round on 20th Oct. favour of China but the chances of conflict are still rare near future, if China relents and some may not in their life tain pass in the world where every passerby is greeted with He was captured and taken prisoner.
Load more

Recommended publications
  • Yoga Poses for Your Health
    2013 Yoga Poses for Your Health Compiled by: Fitness-Health Team Fitness.com Yoga for Your Health Curious about yoga? Yoga is a very popular form of workout that more and more people are starting to get into as they learn about all the different benefits that it can provide. But, if you're brand new to yoga and haven't done your research, you may not be making the most of this type of workout program. There are a number of different variations of yoga that can be performed, so it's essential that you understand what each is about so that you can pick and choose the variety that is going to best benefit you with the goal set that you currently have. Learning some of the top key benefits that you'll get from each yoga class that you perform will also help you stay motivated and committed to doing your sessions and making the physical progress you desire. Yoga is about more than just physical activity however. Those who participate in yoga for an ongoing period of time are going to notice that they benefit from a psychological standpoint as well. While many other variations of exercise as strictly focused on burning fat, improving your strength, or allowing you to have some fun with your physical fitness program, yoga is one that really interconnects you mind and body together. So read through the following series of articles so that you can get all the vital information that you need to know about yoga. A Brief History Of Yoga - If you are considering taking up yoga, or you are new to the practice you might be curious to find out more about yoga’s fascinating history.
    [Show full text]
  • Reduced Size Daily Practice Guide
    Daily Practice Pratique Quotidienne Hold each pose for 5 to 10 breaths. Restez dans chaque posture pour une période de 5 à 10 respirations. !1 VIRASANA hero pose/ Pose du héros close your eyes, listen to your breath fermez vos yeux, écoutez votre respiration !2 BALASANA child’s pose/ posture de l’enfant - big toes touching - gros orteils ensemble - knees as wide as your ribcage - genoux écartés à largeur du torse - arms overhead, straight with elbows - bras au dessus de la tête, droits et les o# the ground coudes surélevés !3 TABLE table pose / posture de la table - hands aligned with shoulders - mains alignées avec les épaules - knees aligned with hips - genoux alignés avec les hanches - fingers spread, collarbones wide - doigts séparés, clavicules écartées - lower ribs uplifted - cage thoracique levée !4 ADHO MUKHA SHVANASANA downward dog pose / posture du chien face vers le bas - arms and hands outer shoulder-width - bras et mains écartés à largeur des apart, broad collarbones épaules - inner and outer edges of hands rooted - côtés intérieurs et extérieurs des mains et bouts des doigts ancrés - legs hip-width apart, thighs back - jambes écartées à largeur des hanches, - feet parallel cuisses reculées gentle version: knees on ground - pieds parallèles version douce: genoux au sol !5 UTTANASANA deep forward bend / étirement intense vers l’avant - feet parallel - pieds parallèles - knees straight forward, thighs back - genoux face à l’avant, cuisses reculées - hands on ground or blocks by pinky - mains ou doigts au sol ou sur des blocs toe à côté des petits orteils moderate version: legs hip-width apart version moderée: jambes écartées à largeur des hanches.
    [Show full text]
  • Musculo-Skeletal Disorders Among Dentist and Yoga Pose
    Quest Journals Journal of Medical and Dental Science Research Volume 3~ Issue 8 (2016) pp: 25-31 ISSN(Online) : 2394-076X ISSN (Print):2394-0751 www.questjournals.org Research Paper Musculo-Skeletal Disorders among Dentist and Yoga Pose Priyanka Bhushan1, Akansha Gautam2, Pranav Bhushan3, Kundan Kumar4 1MDS, Asst Professor, Regional Inst of Medical Sciences Dental College, Imphal India. 2MPH & BDS, Program Officer, JAPIEGO, New Delhi, India 3MPH & BDS, Technical Officer, RMNCH, Mohfw, GOI. 4BDS, Dental Officer, Army Dental Corps, India. Received 15 August, 2016; Accepted 17 September, 2016 © The author(s) 2016. Published with open access atwww.questjournals.org ABSTRACT: Every individual performs some or other form of occupation or work to earn livelihood and to stay mentally and physically in sound health. Every occupation is associated with some or other side effects referred to as occupational hazard. Dentistry as a profession is a very demanding and challenging profession. To gain accessibility and better visibility dentist attain physical postures which are detrimental to their health. Among the numerous side effects of dentistry musculo-skeletal disorders is one of the most common hazards affecting the dentist. Yoga which originated in India is a form of physical, mental and spiritual practice. In present day the physical postures of Yoga is used to alleviate health problems, reduce stress and make the spine supple in contemporary times. There are numerous yoga poses which have effect on the musculo-skeletal tissues and which when performed as advised have the capacity to negate the musculo-skeletal disorder. Yoga poses which have maximum effect on musculo-skeletal tissues are much easier to perform, less time consuming and are ideal for dentist to follow.
    [Show full text]
  • Yoga in Secondary Lesson Planning
    YOGA IN SECONDARY LESSON PLANNING The following activities are mix and match, enabling you to configure your lessons however you like, to suit your schedule. We have included a selection of games which will add another dimension to your lesson! We have also included the Sanskrit translation for each pose, so why not explain the origin of Yoga and introduce a new language, by getting your class to pronounce the poses in the liturgical languages of Hinduism, Buddhism and Jainism! Plus, don't forget to use the printable pose cards to help students visualise each pose. POSES & STRETCHES 5 - 10 minutes Start your lesson by asking your students how they feel? Gauge what mood students are in, are they engaged, are they nervous? Bow Pose Dhanurasana (don-your-AHS-anna) (1) Ask your students to lay on their stomach, putting their arms to their sides with palms facing up (2) Then bending their knees and taking a deep breath, lift their chest forward and grab their knees (3) Hold this pose for 20-30 seconds (if comfortable & able) R S Y F O E A S Bridge Pose T E E N Setu Bandha (SET-too BAHN-dah) (1) Ask your students to lay on their back with feet flat on the floor and knees bent. Knees waist width apart. Keep arms along side the body and palms down (2) Once positioned, tuck the chin into the chest as they breathe, lifting their bottom off the floor pressing up (3) Hold the stretch for 30 - 40 seconds if possible. (4) Release with exhalation, rolling the spine slowly onto the ground.
    [Show full text]
  • Dog-Yoga-Ebook
    Yoga GO TOGETHER The Doga Way An introduction to Dog Yoga with twelve starter poses Yoga Instruction by Holly LaRiviere Photography by Nicci Vivier Brought to you by Kurgo Table of Contents Why Dog Yoga Disclaimer Meet the Instructor Child’s Pose (Beginner) Half Spinal Twist Pose (Beginner) Supported Sitting Paws Pose (Beginner) Downward Dog Pose (Beginner) Crescent Lunge Pose (Beginner) Standing Half Bend Pose (Beginner) Shoulder Stand Pose (Intermediate) Boat Pose (Intermediate) Legs Up Wall Pose (Intermediate) Camel Pose (Advanced) Bow Pose (Advanced) Wheel Pose (Advanced) End Why Dog Yoga? Here at Kurgo we believe in trying to involve your dogs in all your activities. We are avid hikers, runners, bikers, surfers and climbers, and we’ve found yoga is the perfect way to unwind after those more strenuous activities. Dogs have a natural inclination to take part in yoga. As soon as you lay down on the ground, your dog will be curious and come over to your mat. In this book you’ll see a variety of poses. Some are mostly for you, with your dog acting as your physical and emotional anchor. Others require your dog to be involved and will require a bit of training. The trick is to pick and choose the poses that work for you both and create your own routine. Disclaimer Always consult your health care provider (and Vet!) and obtain full medical clearance before practicing yoga or any other exercise program. Yoga must always be practiced under the direct supervision of a qualified instructor. Practicing under the direct supervision and guidance of a qualified instructor may reduce the risk of injuries.
    [Show full text]
  • Translating, Practicing and Commodifying Yoga in the Us
    TRANSLATING, PRACTICING AND COMMODIFYING YOGA IN THE U.S. By SHREENA NIKETA DIVYAKANT GANDHI A DISSERTATION PRESENTED TO THE GRADUATE SCHOOL OF THE UNIVERSITY OF FLORIDA IN PARTIAL FULFILLMENT OF THE REQUIREMENTS FOR THE DEGREE OF DOCTOR OF PHILOSOPHY UNIVERSITY OF FLORIDA 2009 1 © 2009 Shreena Niketa Divyakant Gandhi 2 To My Dad and Mom 3 ACKNOWLEDGMENTS First and foremost, I am thankful for all the teachers that I have had over the years. Each member of my dissertation committee has been instrumental in how I have come to think about history and religion. Dr. Jon Sensbach (through Rebecca) has helped me think about the characters that create the history; that they are not merely pawns but agents that are emblematic of their times and contexts, which helped me realize that the various yogi characters in my dissertation are not only products but also producers of history. Dr. Manuel Vasquez introduced me to Maurice Merleau-Ponty and the fallacy of a Cartesian outlook especially when examining a bodily practice. Far beyond yoga, Dr. Vasudha Narayanan opened my eyes to the richness and variety of my own history, heritage and faith; her words have brought meaning and hope in times of extreme light and darkness over these past six years. Dr. David Hackett has patiently and meticulously worked with me on a variety of subjects; because of his dedicated teaching I have been able to think through and about the commodity and fetish, its place in culture, capitalism and American religious history. Without the guidance and teaching of Dr. Narayanan and Dr.
    [Show full text]
  • Effects of an 8-Week Yoga-Based Physical Exercise Intervention on Teachers’ Burnout
    sustainability Article Effects of an 8-Week Yoga-Based Physical Exercise Intervention on Teachers’ Burnout Francesca Latino , Stefania Cataldi * and Francesco Fischetti Department of Basic Medical Sciences, Neuroscience, and Sense Organs, University of Bari “Aldo Moro”, 70123 Bari, Italy; [email protected] (F.L.); francesco.fi[email protected] (F.F.) * Correspondence: [email protected]; Tel.:+39-34-9125-8004 Abstract: The purpose of this quasi-experimental study was to investigate the efficacy of an 8-week yoga-based physical exercise program to improve mental and emotional well-being and consequently reduce burnout among teachers. We considered yoga because it is a discipline that enhances body awareness and encourages the contact with nature and the respect for every form of life, with a view to a more sustainable and greener global system. We recruited 40 professional educators (40–47 years), teachers in a public high school who reported perceiving signs of stress and emotional discomfort. We randomly assigned the 40 professional educators to either an experimental yoga practice (~60 min, twice a week) group (n = 20) or a control group (n = 20) that received a nonspecific training program (~60 min, twice a week). At baseline and after training we administered the Maslach Burnout Inventory: Educators Survey (MBI-ES) and the State Mindfulness Scale (SMS) to assess teachers’ perceived level of awareness and professional burnout. We found a significant Time × Group interaction for the MBI-ES and SMS, reflecting a meaningful experimental group improvement (p < 0.001). No significant pre–post changes were found in the control group. The results suggest that an 8-week yoga practice could aid teachers to achieve a greater body and emotional awareness and Citation: Latino, F.; Cataldi, S.; prevent professional burnout.
    [Show full text]
  • Two One Three Four
    V i n ya s a vinyasa This vinyasa sequence is perfect during belly button faces towards the floor, Jean Byrne is an Authorised pregnancy and also as a gentle vinyasa such as down dog, cat and child’s pose. Ashtanga Yoga teacher and runs sequence for general practice. The The focus during the sequence is on the The Yoga Space in Perth. She is sequence is designed using principles of breath, with each inhalation and passionate about the intersection of feminist theory, eastern philosophy optimal foetal positioning, in order to exhalation even. Moving in and out of and women's spirituality and is enable the baby in the womb to come child posture during the sequence co-editor of Yoga in the Modern into the best position for birth – which is enables one to connect with the breath World: Contemporary Perspectives (Routledge 2008). the baby’s spine facing towards the and enter into a deep state of relaxation mother’s belly button. This is achieved in this resting posture. Thanks to teacher trainee Noelette through all of the positions in which the Mitchell for demonstrating this sequence. one two Wide legged child’s pose Half downward dog pose Toes together and knees as wide as your mat. The arms Inhale coming up out of Child pose, take the hips above the lengthen away from the sacrum and the sacrum broadens and knees and sink the chest opening through the armpits. sinks towards the heels. Leave lots of room for your belly if Pay attention to the arching of the back.
    [Show full text]
  • Tantra Y Og a by Guru Bhaneshwaranand 1) Front & Ba Ck Hea D Tilt
    TANTRA Y OG A BY GURU BHANESHWARANAND 1) FRONT & BA CK HEA D TILT Tilt you head back and forth ten times. Move slowly. 2) SIDEWA Y HEA D TILT Tilt your head slowly to the side. Five times to the left and five times to the right. 3) HEA D CIRCLES Turn your head five times in one direction, then five times in the other direction. Move slowly. Make sure to start the movement by tilting the head forward, only then start circling. 4) SIDEWA YS EYE M OVEM ENT Follow your index finger with your eyes. Make sure you don't move your head, just your eyes. Move the finger slowly back and forth to the periphery of your field of vision. Five times to the left and five times to the right. 5) UP & DOWN EYE M OVEM ENT Follow your index finger with your eyes. Make sure you don't move your head, just your eyes. Move the finger slowly up and down in front of your face to the periphery of your field of vision. Five times up and five times down. 6) CIRCULA R EYE M OVEM ENT Follow your index finger with your eyes. Make sure you don't move your head, just your eyes. Move the finger slowly in a circular motion in front of your face to the periphery of your field of vision. Three times clockwise and three times counterclockwise 7) SOOTHE YOUR EYES Rub the palms of your hands against each other several times and very fast until they start generating heat.
    [Show full text]
  • BKS Iyengar Yoga
    “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar Yoga a group of physical, mental, and spiritual practices or disciplines originated in ancient India. The term "Yoga" in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas. Yoga as exercise is a physical activity consisting largely of asanas, often connected by flowing sequences called vinyasas, sometimes accompanied by the breathing exercises of pranayama, and usually ending with a period of relaxation or meditation often known simply as yoga. The number of asanas used in yoga as exercise has increased rapidly from a nominal 84 in 1830, as illustrated in Joga Pradipika, to some 200 in Light on Yoga and over 900 performed by Dharma Mittra by 1984. Yoga has developed into a worldwide multi-billion dollar business, involving classes, certification of teachers, clothing, books, videos, equipment, and holidays. The ancient cross-legged sitting asanas like lotus pose (Padmasana) and Siddhasana are widely recognised symbols of yoga. The United Nations General Assembly established 21 June as "International Day of Yoga” celebrated annually in India and around the world from 2015. On December 1, 2016, yoga was listed by UNESCO as an intangible cultural heritage. ASANS 1. Surya Namaskar The name Surya Namaskar is from the Sanskrit "Sun" and Namaskār, "Greeting" or "Salute".[6] Surya is the Hindu god of the sun.[7] This identifies the Sun as the soul and source of all life. is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas.
    [Show full text]
  • MS, Yoga, and Me
    spotlight BY SU S AN DOBROF MS, yoga, and me have known I had MS almost as long as I have been doing yoga. Taking yoga I classes started out as a fun activity to share with my partner at the time. She had a bad back and needed a gentler activity than the rugged hiking or hours of frisbee throwing that we both enjoyed. 48 InsideMS www.nationalmssociety.org/InsideMS.asp Now, after 20 years of MS progression, yoga class, I was too busy checking out I use a cane, braces on both legs to help other students’ superior strength or svelte with walking and standing, a mobility bodies to follow the instruction to focus scooter, and hand controls for driving. on my breath and awareness of my own Yoga is now much more than fun: it helps body as I entered and held each pose. me stay strong and flexible, it is the basis I don’t know exactly when it dawned for important connections to a community on me that my physical losses because of MS comrades, and it helps me learn of MS did not have to mean I couldn’t compassion and acceptance of my own be physically vibrant, strong, and flex- body and other people. But mostly, yoga ible. But at some point, I started actu- lets me experience, express, and expand my ally listening to yoga teachers when they physical and mental vitality; it also pro- said that if you keep doing the poses, vides me a lovely sense of well-being. they get easier.
    [Show full text]
  • Anusara Yoga
    Anusara Yoga Hatha Yoga in the Anusara Style Third Edition By Doug Keller Email: [email protected] Copyright © 2001-2005 by Doug Keller All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means – electronic, photocopying, recording, cave scribbling, sign language, sky-writing or otherwise – without the prior written permission of the copyright owner. 2 Hatha Yoga in the Anusara Style ©Doug Keller 2001-2003, all rights reserved Table of Contents Anusara Yogaogaoga ............................................................................................................................. 777 The PraPraThe cticecticectice ................................................................................................................................. 999 A Matter of Principle .................................................................................................................... 11 Three Elements of Practice ............................................................................................................................... 11 Form and Spirit ................................................................................................................................................... 13 ‘Outer’ and ‘Inner’ Body: Language of the Heart .................................................................... 17 The PrPrThe inciplesinciplesinciples ...........................................................................................................................
    [Show full text]