DOCSLIB.ORG

Northarvest Bean Growers Association Recipe Booklet

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Northarvest Bean Growers Association Recipe Booklet THE CULINARY INSTITUTE OF AMERICA Northarvest Bean Growers Association Recipe Booklet Recipes developed by The Culinary Institute of America as an industry service to the Northarvest Bean Growers Association. Copyright © 2019 The Culinary Institute of America All Rights Reserved This course guide was developed using the resources of The Culinary Institute of America. This manual is published and copyrighted by The Culinary Institute of America. Copying, duplicating, selling or otherwise distributing this product is hereby expressly forbidden except by prior written consent of The Culinary Institute of America. TABLE OF CONTENTS APPETIZERS .............................................................................................................................................................. 1 MULTIGRAIN BRUSCHETTA WITH NAVY BEANS AND SWISS CHARD .................................................................... 2 STUFFED KING OLIVES BRAISED IN AN EXOTIC TOMATO SAUCE WITH WHITE BEANS ........................................ 3 PRESERVED LEMONS ................................................................................................................................................ 6 GARLIC AND WHITE BEAN BRUSCHETTA WITH BOQUERONES .............................................................................. 7 BRAZILIAN BEAN FRITTERS ...................................................................................................................................... 8 PORK AND PUMPKIN EMPANADAS WITH BLACK BEANS AND QUESO ANEJO ...................................................... 9 BAKED EMPANADA DOUGH .................................................................................................................................. 10 PINTO BEAN, MONTEREY JACK CHEESE, & RED SALSA QUESADILLA, SALSA VERDE ......................................... 11 GRILLED FLATBREAD WITH SPICY WHITE BEAN PURÉE, OYSTER MUSHROOMS, KALE, AND WILD BOAR SAUSAGE ................................................................................................................................................................. 13 SPANISH WHITE BEANS WITH SMOKED PAPRIKA AND CHORIZO ........................................................................ 16 PARATHA WITH RED KIDNEY BEANS, GREEN ONIONS, AND TOMATO CHUTNEY .............................................. 17 BAKED CHARD LEAVES WITH GREAT NORTHERN BEANS, ROASTED PEPPERS, AND SPICY TOMATO SAUCE ..... 19 SOUPS ....................................................................................................................................................................... 21 NAVY BEAN, CHORIZO AND LEEK SOUP WITH POACHED EGG ........................................................................... 22 SAUSAGE AND WHITE BEAN SOUP WITH KALE AND BASIL PESTO...................................................................... 23 THREE BEAN MINESTRONE ALLA EMILIA ROMAGNA STYLE ............................................................................... 25 TUSCAN BREAD AND BEAN SOUP .......................................................................................................................... 26 SMOKY TOMATO AND GREAT NORTHERN BEAN SOUP......................................................................................... 27 VEGETARIAN CHILI ................................................................................................................................................ 28 OAXACA-STYLE BLACK BEAN SOUP ...................................................................................................................... 29 SALADS .................................................................................................................................................................... 30 CHICKEN LARB WITH TOASTED RICE AND PINTO BEANS .................................................................................... 31 RED QUINOA AND NAVY BEAN SALAD WITH TOASTED ALMONDS, CILANTRO, AND LIME CUMIN VINAIGRETTE .......................................................................................................................................................... 33 KALE AND GREAT NORTHERN BEAN SALAD, TOASTED PUMPKIN SEEDS, AND PECORINO CRISPS WITH CREAMY WHITE BEAN DRESSING ......................................................................................................................................... 35 BROWN RICE AND KIDNEY BEAN SALAD WITH ROASTED RED PEPPERS, FUJI APPLES, AND SHERRY VINAIGRETTE .......................................................................................................................................................... 37 BLACK BEAN, TOMATO, FRESH CORN, BIBB LEAF SALAD WITH AVOCADO AND SHERRY VINAIGRETTE ........... 38 QUINOA AND BLACK BEAN SALAD WITH ROASTED SALMON ............................................................................. 40 LEBANESE FATTOUSH WITH BAHARAT SPICED BEANS ......................................................................................... 42 SEARED SALMON WITH GREAT NORTHERN WHITE BEANS, BUTTERNUT SQUASH AND WINTER GREENS WITH CITRUS GREEN TEA DRESSING ............................................................................................................................... 44 CRANBERRY BEAN AND WHEAT BERRY SALAD WITH ASIAGO CHEESE, ROASTED BEETS, CUCUMBERS, PISTACHIOS AND TARRAGON MINT VINAIGRETTE ............................................................................................... 46 SIDES ......................................................................................................................................................................... 47 BAKED STUFFED VEGETABLES WITH MINT, DILL, RICE, AND RED BEANS .......................................................... 48 CLASSIC BAKED BEANS .......................................................................................................................................... 50 STIR-FRIED GREEN BEANS WITH BLACK BEANS .................................................................................................... 51 MACARONI & CHEESE WITH GREAT NORTHERN BEANS ...................................................................................... 52 JAMAICAN JERK BBQ BAKED BEANS ..................................................................................................................... 53 ENTREES .................................................................................................................................................................. 54 BLACK BEAN AND ROASTED RED PEPPER FRITTATA ............................................................................................ 55 BLACK BEAN OMELET WITH AVOCADO SALSA VERDE ........................................................................................ 56 STEWED KIDNEY BEANS, BUTTERNUT SQUASH, KALE AND MUSHROOMS .......................................................... 58 VEGETARIAN INDIAN CURRY BOWL WITH KIDNEY BEANS AND CAULIFLOWER ................................................ 59 MACARONI & CHEESE WITH GREAT NORTHERN BEANS ...................................................................................... 60 PINTO BEAN AND QUINOA BURGER WITH ROMESCO MAYONNAISE, IN A TOASTED WHOLE WHEAT SESAME BUN ......................................................................................................................................................................... 61 ROMESCO MAYONNAISE ........................................................................................................................................ 63 SPICED BLACK BEAN BURGERS .............................................................................................................................. 64 PITA POCKET WITH WHITE BEAN AND ROASTED RED PEPPER HUMMUS, TOMATOES, FETA, AND CUCUMBER ................................................................................................................................................................................ 65 CAJUN RED BEANS AND RICE ................................................................................................................................ 66 BOLOGNESE SAUCE WITH KIDNEY BEANS, MUSHROOMS, AND PAPPARDELLE .................................................. 68 WHITE BEAN AND TURKEY POLPETTONE WITH BRAISED SWISS CHARD ............................................................. 70 VEGETARIAN ENCHILADAS WITH PINTO BEANS, SPINACH, CHEESE AND SALSA ............................................... 72 SPICY BLACK BEAN AND CHICKEN TOSTADAS WITH AVOCADO, LETTUCE, AND SOUR CREAM ........................ 73 BLACK BEAN, BROWN RICE, AND JALAPEÑO JACK CHEESE BURRITO WITH SALSA VERDE ................................ 74 TORTA WITH BLACK BEAN PURÉE, ROASTED CRIMINI MUSHROOMS, AND CHIPOTLE MAYONNAISE ............. 77 CLASSIC CASSOULET .............................................................................................................................................. 80 GRILLED SHRIMP SKEWERS WITH ROSEMARY WHITE BEANS, SAUTÉED SWISS CHARD ...................................... 82 ROASTED HALIBUT WITH SPICY BLACK BEAN CAKES .......................................................................................... 84 ROASTED SALMON, QUINOA, AND BLACK BEAN SALAD .................................................................................... 86 INDIAN SPICED CAULIFLOWER AND WHITE BEAN PATTIES WITH PICKLED BLACK BEAN AND MANGO CHUTNEY AND CUCUMBER YOGURT SAUCE .......................................................................................................
Load more

Recommended publications
  • WINTER Warmers the PERFECT WINTER RECIPE COLLECTION
    WINTER Warmers THE PERFECT WINTER RECIPE COLLECTION What better time to chow down on hearty, soul-warming comfort food than winter? This Winter Warmers cookbook is the best collection of winter recipes around. It has soups, stews, casseroles and many more recipes to help get you through the winter blues with a satisfied stomach. TABLE OF CONTENTS Randall’s White Bean and Turkey Chili ..........................................................................................................................2 Slow Cooker White Beans with Smoked Turkey .............................................................................................................3 Great Northern Beans and Ham with Cornbread ...........................................................................................................3 Tortilla Soup with Chicken and Beans .............................................................................................................................4 Green Chili Pork Stew with Pinto Beans .........................................................................................................................5 Pinto Bean Chili Casserole ...............................................................................................................................................6 Spicy Shrimp and Corn White Bean Chowder .................................................................................................................7 Corned Beef and Bean Soup ...........................................................................................................................................8
    [Show full text]
  • Post 60 Recipes
    Post 60 Recipes Cooking Measurement Equivalents 16 tablespoons = 1 cup 12 tablespoons = 3/4 cup 10 tablespoons + 2 teaspoons = 2/3 cup 8 tablespoons = 1/2 cup 6 tablespoons = 3/8 cup 5 tablespoons + 1 teaspoon = 1/3 cup 4 tablespoons = 1/4 cup 2 tablespoons = 1/8 cup 2 tablespoons + 2 teaspoons = 1/6 cup 1 tablespoon = 1/16 cup 2 cups = 1 pint 2 pints = 1 quart 3 teaspoons = 1 tablespoon 48 teaspoons = 1 cup Deviled Eggs Chef: Phil Jorgensen 6 dozen eggs 1 small onion 1 celery hot sauce horse radish mustard pickle relish mayonnaise Worcestershire sauce Boil the 6 dozen eggs in salty water While the eggs are boiling dice/slice/ grate, the celery and onion into itty bitty pieces put them in the bowl. Eggs get cooled best with lots of ice and more salt Peel and half the eggs. Drop the yokes in the bowl with onion / celery add mustard, mayo, relish Begin whupping then add some pepper 1/4 hand and 1 teaspoon of salt. Add some Worcestershire sauce 2-4 shakes Add some hot sauce 2-3 shakes. Add about 1/4 to 1/2 cup of horse radish. Keep whupping till thoroughly mixed then stuff eggs as usual. Ham Salad Chef: Brenda Kearns mayonnaise sweet pickle relish ground black pepper salt smoked boneless ham 1 small onion 2 celery stalks Dice 2 to 4 lbs smoked boneless ham. Dice 2 stalks of celery and 1 small onion. Mix ham, celery and onion with 1 to 2 cups mayonnaise. Add 1/2 teaspoon of freshly ground black pepper and 1 1/2 teaspoons salt add more to taste.
    [Show full text]
  • Basic Beanery
    344 appendix Basic Beanery name(s) origin & CharaCteristiCs soaking & Cooking Adzuki Himalayan native, now grown Soaked, Conventional Stovetop: 40 (aduki, azuki, red Cowpea, throughout Asia. Especially loved in minutes. unSoaked, Conventional Stovetop: red oriental) Japan. Small, nearly round red bean 1¼ hours. Soaked, pressure Cooker: 5–7 with a thread of white along part of minutes. unSoaked, pressure Cooker: the seam. Slightly sweet, starchy. 15–20 minutes. Lower in oligosaccharides. Anasazi New World native (present-day Soak? Yes. Conventional Stovetop: 2–2¹⁄² (Cave bean and new mexiCo junction of Arizona, New Mexico, hours. pressure Cooker: 15–18 minutes appaloosa—though it Colorado, Utah). White speckled with at full pressure; let pressure release isn’t one) burgundy to rust-brown. Slightly gradually. Slow-Cooker: 1¹⁄² hours on sweet, a little mealy. Lower in high, then 6 hours on low. oligosaccharides. Appaloosa New World native. Slightly elongated, Soak? Yes. Conventional Stovetop: 2–2¹⁄² (dapple gray, curved, one end white, the other end hours. pressure Cooker: 15–18 minutes; gray nightfall) mottled with black and brown. Holds let pressure release gradually. Slow- its shape well; slightly herbaceous- Cooker: 1¹⁄² hours on high, then 6–7 piney in flavor, a little mealy. Lower in hours on low. oligosaccharides. Black-eyed pea West African native, now grown and Soak? Optional. Soaked, Conventional (blaCk-eyes, lobia, loved worldwide. An ivory-white Stovetop: 20–30 minutes. unSoaked, Chawali) cowpea with a black “eye” across Conventional Stovetop: 45–55 minutes. the indentation. Distinctive ashy, Soaked, pressure Cooker: 5–7 minutes. mineral-y taste, starchy texture. unSoaked, pressure Cooker: 9–11 minutes.
    [Show full text]
  • Dried Beans & Peas in Wartime Meals
    Historic, archived document Do not assume content reflects current scientific knowledge, policies, or practices — Y | IN SANDWICHES i Hearty Sandwiches Season baked beans with plenty of minced §>. ^pjfcttivi u(V onion, pickle relish, or catsup, and moisten with salad dressing. Finely chopped peanuts and cooked beans make another good sandwich combination tasty and rich in food value. For an open-face sandwich, melt 2 table- spoons of fat in a saucepan, add 2 cups mashed beans, and stir over the fire for 5 minutes. Add about 1 cup of milk, 1 cup of grated cheese, salt and pepper to taste. Cook until the cheese is melted, stirring constantly. Serve on bread or toast, topping each with cress, sliced tomatoes, or onion if desired. Try some of the salad suggestions on the preceding page—many of them make excellent sandwich fillings. Issued by BUREAU OF HUMAN NUTRITION AND HOME ECONOMICS Agricultural Research Administration U. S. Department of Agriculture Washington, D. C. June 1943 This pamphlet supersedes the unnumbered one, AGRICULTURE Dried Beans and Peas in Low Cost Meals. U.S. DEPARTMENT OF For sale by Superintendent of Documents, Washington, D. C. 5 cents per copy,- $1 per 100 copies AWM7 if U. S. GOVERNMENT PRINTING OFFICE : 1»4S 16—35632~t r b PICK YOUR FAVORITE PICK YOUR FAVORITE North, East, South, West—every family has Hopping John, Southern Style its favorite way of fixing beans or peas. Here are a few of the favorites. Cook a ham bone or knuckle in 2 quarts of water for 2 hours. Then add 1 cup of dried peas or beans that have been soaked overnight Boston Baked Beans in cold water and cook until almost tender.
    [Show full text]
  • Glycemic Index of Rajma Bean (Phaseolus Vulgaris) and Guar (Cyamopsis Tetragonoloba) Incorporated Noodles: a Volunteers Study
    Research Article 2015 iMedPub Journals International Journal of Digestive Diseases http://journals.imedpub.com Vol. 1 No. 1:1 Glycemic Index of Rajma Bean Srinivasan Bharath Kumar, (Phaseolus vulgaris) and Guar Pichan Prabhasankar (Cyamopsis tetragonoloba) Flour Milling Baking and Confectionery Incorporated Noodles: A Volunteers Technology Department, CSIR-Central Study Food Technological Research Institute, Mysore 570 020, India Corresponding author: Abstract Pichan Prabhasankar Context: Diabetes mellitus is one of the non-communicable disorders, affecting over 2.8% of the World’s population. As noodles are becoming popular diets now-a-days and is categorized as high glycemic index (GI) product this is not recommended for diabetics. [email protected] Objective:Current study focuses on the influence of low-GI ingredients on noodle GI. Flour Milling Baking and Confectionery Technology Department, CSIR-Central Methods: On basis of preliminary studies, rajma flour, whole guar and guar seed Food Technological Research Institute, powder incorporated noodles were selected for the study. Noodles were prepared, Mysore 570 020, India dried and cooked just before the test. 15 healthy and 10 diabetic subjects were chosen for the study. All the subjects were healthy except for diabetes. All the Tel: 91-821-2517730 subjects were given a test food after an overnight fasting. Fasting blood glucose was measured before the test. Blood glucose levels were measured at different Fax: 91-821-2517233 time intervals. Results: Results of the study indicated that with different ingredients incorporation there was significant difference in the GI of the noodles. Noodles with added ingredients showed significant reduction of GI value of 49, 32 and 25 with rajma, whole guar and guar seed powder respectively compared to control noodles.
    [Show full text]
  • Consumer Preference and the Technological and Nutritional Quality of Different Bean Colours
    Acta Scientiarum. Agronomy ISSN: 1807-8621 Editora da Universidade Estadual de Maringá - EDUEM Consumer preference and the technological and nutritional quality of different bean colours Kläsener, Greice Rosana; Ribeiro, Nerinéia Dalfollo; Casagrande, Cleiton Renato; Arns, Fernanda Daltrozo Consumer preference and the technological and nutritional quality of different bean colours Acta Scientiarum. Agronomy, vol. 42, 2020 Editora da Universidade Estadual de Maringá - EDUEM Available in: http://www.redalyc.org/articulo.oa?id=303062597015 DOI: 10.4025/actasciagron.v42i1.43689 PDF generated from XML JATS4R by Redalyc Project academic non-profit, developed under the open access initiative CROP PRODUCTION Consumer preference and the technological and nutritional quality of different bean colours Greice Rosana Kläsener Universidade Federal de Santa Maria, Brazil Nerinéia Dalfollo Ribeiro * Universidade Federal de Santa Maria, Brazil ORCID: hp://orcid.org/0000-0002-5539-0160 Cleiton Renato Casagrande Universidade Federal de Santa Maria, Brazil Fernanda Daltrozo Arns Universidade Federal de Santa Maria, Brazil Acta Scientiarum. Agronomy, vol. 42, 2020 ABSTRACT. : Beans can be found in different grain colours, and for this reason, it is Editora da Universidade Estadual de important to understand the technological and nutritional quality of the diverse types Maringá - EDUEM of beans that are consumed. e objectives of this work were to identify the traits that determine Brazilian consumer choice of different bean colours and to evaluate whether Received: 12 July 2018 Accepted: 03 September 2018 different bean colours present differences in technological and nutritional traits. For this purpose, beans of different colours (white, cranberry, matte red kidney, shiny red kidney, DOI: 10.4025/actasciagron.v42i1.43689 and black) were obtained from supermarkets.
    [Show full text]
  • Livret De Recettes
    RESTAURATION SCOLAIRE EXPÉRIMENTATION DU MENU VÉGÉTARIEN LIVRET DE RECETTES CONSEIL NATIONAL DE LA RESTAURATION COLLECTIVE OCTOBRE 2020 LIVRET DE RECETTES – CONSEIL NATIONAL DE LA RESTAURATION COLLECTIVE 1 2 LIVRET DE RECETTES – CONSEIL NATIONAL DE LA RESTAURATION COLLECTIVE Préambule Dans le cadre du Groupe de Travail sur la Nutrition sous l’égide du Conseil National de la Restauration Collective (CNRC), le sous-groupe « recettes et menus » s’est constitué afin d’apporter aux acteurs de la restauration, un outil pratique pour faciliter la mise en œuvre de l’article n° 24 de la Loi EGALIM qui vient compléter « le Guide - Expérimentation du menu végétarien en restauration scolaire ». Guide - Expérimentation du menu végétarien (PDF, 1.97 Mo) https://agriculture.gouv.fr/telecharger/116169?token=88db1e987b4ae08d473c36ba66b9e- da400f70974f564a4bb2d45d5751a08063b Les membres de ce sous-groupe, provenant d’horizons divers se sont réunis à plusieurs reprises afin de concevoir ce document d’informations générales sur les aliments de la cui- sine végétarienne et de proposer une douzaine de recettes réalisables en restauration collec- tive. Les recettes choisies mettent toutes à l’honneur les légumes secs : lentilles, haricots, pois chiches et pois cassés. Nous tenons à remercier Hélène Garcia – gestionnaire des actions de restauration/Conseil départemental de Haute Garonne et Maryline Tosi – Diététicienne à la CDE – Paris 11 qui nous ont aidés dans la rédaction des recettes en vérifiant notamment tous les process et en nous faisant partager leurs
    [Show full text]
  • International Buffet Menu~1
    INTERNATIONAL BUFFET MENU~1 APPETIZER & SALADS SCALLOPS WITH MELON & PASSION FRUIT PANZANELLA OF TOMATO, MOZZARELLA & CRUNCHY BREAD PRESENTATION OF SEAFOOD ON ICE, TOBIKO MAYONNAISE & MIGNONETTE DRESSING BULGUR WITH TOMATOES SALAD & NUTS MOROCCAN LAMB WITH PARSLEY ON COUS COUS SALAD ANTIPASTI SUN DRIED TOMATOES, MARINATED BELL PEPPERS & ZUCCHINI BAVARIAN POTATO SALAD WITH CRISPY BEEF BACONS ASSORTED FIELD GREENS & SALAD DRESSINGS RED BELL PEPPER VINAIGRETTE, BALSAMIC DRESSING, THOUSAND ISLAND & ASIAN DRESSING CONDIMENTS BLACK SESAME GRISSINI & CHILLI CHEESE STRAWS WITH TUNA & CAPER DIP SOURDOUGH BREAD CROUTONS, PARMESAN PETALS & CORNICHONS SOUP COUNTRY VEGETABLE & SEAFOOD SOUP WITH PESTO & CHEESE SELECTION OF FRESHLY BAKED BREAD ROLLS & BUTTER HOT SAVORIES HONEY MUSTARD CHICKEN WITH WINTER VEGETABLES SEARED SNAPPER FILLETS, TOMATO CONFIT & TRUFFLE CREAM SAUCE LAMB WITH KASHMIRI RED CHILIES OVEN ROAST PEPPERS, CRUSTED BEEF, & VEGETABLE RATATOUILLE STIR FRIED LONG BEANS WITH TOFU MALAY STYLE FRIED WANTON NOODLES HONG KONG STYLE BLACK OLIVE FRIED RICE WITH SILVER ANCHOVIES DESSERT BAKED CHOCOLATE TART, LEMON & BASIL MOUSSE CAKE, FRESH MANGO TARTLET CHOCOLATE MOUSSE WITH SESAME CROUSTILLANT & VANILLA CREAM BRULÉE PRALINE CHEESE CAKE, TIRAMISU, CHERRY CLAFOUTI, SOYA BEAN JUICE WITH DUMPLINGS, PENGAT PISANG, ASSORTED MALAY KUIHS, SELECTION OF SLICED FRESH FRUIT FRESHLY BREWED COFFEE OR TEA INTERNATIONAL BUFFET MENU~2 APPETIZER & SALADS SALAD NICOISE, ROJAK MELAKA, ACAR MIXED BEAN SALAD WITH SEMI DRIED TOMATO BEEF PASTRAMI, ASPARAGUS & CRISPY
    [Show full text]
  • G6PD Deficiency Food to Avoid Some of the Foods Commonly Eaten Around the World Can Cause People with G6PD Deficiency to Hemolyze
    G6PD Deficiency Food To Avoid Some of the foods commonly eaten around the world can cause people with G6PD Deficiency to hemolyze. Some of these foods can be deadly (like fava beans). Some others can cause low level hemolysis, which means that red blood cells die, but not enough to cause the person to go to the hospital. Low level hemolysis over time can cause other problems, such as memory dysfunction, over worked spleen, liver and heart, and iron overload. Even though a G6PD Deficient person may not have a crises when consuming these foods, they should be avoided. • Fava beans and other legumes This list contains every legumes we could find, but there may be other names for them that we do not know about. Low level hemolysis is very hard to detect and can cause other problems, so we recommend the avoidance of all legumes. • Sulfites And foods containing them. Sulfites are used in a wide variety of foods, so be sure to check labels carefully. • Menthol And foods containing it. This can be difficult to avoid as toothpaste, candy, breath mints, mouth wash and many other products have menthol added to them. Mint from natural mint oils is alright to consume. • Artificial blue food coloring Other artificial food color can also cause hemolysis. Natural food color such as found in foods like turmeric or grapes is okay. • Ascorbic acid Artificial ascorbic acid commonly put in food and vitamins can cause hemolysis in large doses and should be avoided. It is put into so many foods that you can be getting a lot of Ascorbic Acid without realizing it.
    [Show full text]
  • Small Plates Soups & Salads Noodle Bowls Congee
    SMALL PLATES Edamame 6 Egg Rolls 9 Sweet Chili Sauce Pot Stickers 10 Soy vinegar dipping sauce Vegetable Spring Rolls 10 Sweet & Sour duck sauce Crab Rangoon 11 Spicy plum sauce BBQ Spare Ribs 13 Crispy Dynamite Shrimp 13 Spicy mayonnaise Shrimp Tempura 12 Mirin Dipping sauce Vegetable Tempura 10 Mirin Dipping sauce SOUPS & SALADS House Salad with Ginger Dressing 7 Mixed greens, onions, carrots, julienne tomatoes, daikon threads & Kaiware Marinated Seaweed Salad 7 Sliced cucumber, carrots, in a sesame soy ginger marinade Hot & Sour 7 Chicken broth, bamboo shoots, mushrooms, tofu, dark soy & egg Wonton 8 Shrimp & Pork dumpling with chicken broth and Chinese broccoli Miso 7 Tofu, seaweed, & scallions NOODLE BOWLS Egg Noodles, Chow Fun, or Rice Noodle Vietnamese Pho 15 Fish Balls, Beef Balls, Rare Beef or a Combination Braised Chicken Noodle 14 Shredded chicken, scallions with fresh ho fun Oxtail with Kim chee 14 Braised oxtail with carrots, ginger in beef broth Spicy Seafood Udon Noodle 16 Shrimp & scallops with Chinese broccoli Vegetable Noodle Soup 13 Thin egg noodles, fresh enoki mushrooms, snow peas, yu choy, bean sprouts, scallions & fried shallots CONGEE Rice Porridge Chicken, Beef or Pork 10 Seafood 14 275032 10 /13 SPECIALTY ROLLS Lillie’s Roll 14 Spicy Tuna wrapped inside out, topped with avocado and eel sauce Jersey Shore 16 Soft shell crab, cream cheese, salmon with basil aioli and eel sauce The Boardwalk 18 Crunchy soft shell crab, cucumber, topped with spicy tuna, crab mix and sweet soy The Nugget 18 Shrimp, scallops, Asian vegetables, tempura fried, with spicy ponzu dipping sauce Yum Yum Babe 18 Shrimp tempura, crab mix, cucumber, topped with spicy salmon, avocado with ponzu spicy mayo Dragon 16 Jumbo lump crab, cream cheese, cucumber, masago, inside out, topped with tuna and avocado Hand Grenade 14 Hand Roll scallops, shrimp, masago, tempura crunch Taste of A.C.
    [Show full text]
  • The Importance of Dry Beans in Your Diet August 2005
    The Importance of Dry Beans in Your Diet August 2005 The purpose of this lesson is to: Learn more about the nutritional value of dried beans Learn ways to stretch food dollars with dried beans Learn ways to incorporate dried beans, peas, and legumes in family meals Walworth County Association for Home and Community Education Jenny M. Wehmeier Family Living Educator UW-Extension, Walworth County 1 What is a dry bean? Dry beans are produced in pods and belong to the family of plants called legumes. A legume is a plant that produces seeds in a pod (fruit). The physical shape of the seed helps distinguish beans from peas and lentils. Usually, beans are kidney-shaped or oval, peas are round, and lentils are flat disks. Most dry beans grown in this country belong to the species Phaseolus vulgaris, or common bean. The term "dry beans" refers to beans that are dry-packaged in sealed bags and sacks or rehydrated and pre-cooked in cans. Dry beans include popular beans like pinto, navy, kidney (dark and light red), and black beans. Green beans, string beans or soybeans are not considered dry beans. What is the history of the dry bean? Beans have been a staple food for thousands of years. Beans were first domesticated over 7,000 years ago in Peru and southern Mexico. Both centers of domestication have a wide array of colors. In fact, in Mexico, the Indians developed white beans, black beans, and all other colors and color patterns. In the Andes, the same is true, but very lively and bright colors were developed.
    [Show full text]
  • Beans + Rice = a Complete Protein for Global Nutrition
    HEALTHY FOR LIFE® EDUCATIONAL EXPERIENCES GIHC1 GLOBALLY INSPIRED HOME COOKING Beans + Rice = A Complete OBJECTIVES: Describe the nutritional Protein for Global Nutrition benefits of eating beans and rice (both together Time: 75 Minutes (1 recipe prepared); 95 Minutes (2 recipes prepared) and separately). Identify different types of beans Learn why pairing these two simple ingredients creates a complete and different types of rice. protein and why beans-and-rice dishes have become culinary staples List two healthy cooking tips across the globe. Learn how various countries make this combination for beans and/or rice. their own with unique preparations. Describe cooking traditions for beans and rice in other countries. SETUP ACTIVITY (20-40 Minutes) • Review the resource list and print it out. • The class will divide into two groups. Each will Purchase all necessary supplies after reviewing prepare the same or a different beans-and- the HFL Cost Calculator. rice recipe. • Set up demo station with the necessary activity resources. RECAP (10 Minutes) • Provide computer, internet access, and • Pass out handout(s) and invite participants projector, if available. to taste the healthy dish or dishes. Ask each participant to share one learning from INTRO (10 Minutes) the lesson. • Welcome participants and introduce yourself. GOAL SETTING/CLOSING (15 Minutes) • Take care of any housekeeping items (closest bathroom, water fountain, etc.). • Engage in a goal setting activity from the bank of options provided in the Welcome Toolkit. • Give a brief description of the educational Pass out the Setting SMART Goals handout experience. to participants. • Engage in an icebreaker to gauge topic • Thank participants and encourage them to knowledge from the bank of options provided join the next activity.
    [Show full text]