Community-based Resources (as at March 2017) Page Number 1) Helplines 1.1) General …………………………………………………………………………………………………………………………………………….. 2-3 1.2) Addictions ………………………………………………………………………………………………………………………………………… 3 1.3) Children and Youth …………………………………………………………………………………………………………………………… 3-4 1.4) Seniors ……………………………………………………………………………………………………………………………………………… 4 1.5) Emergency Ambulance …………………………………………………………………………………………………………………….. 4

2) Services 2.1) Addictions i) General …………………………………………………………………………………………………………………………………………….. 5-7 ii) Alcohol and Drugs …………………………………………………………………………………………………………………………….. 8 iii) Gambling ………………………………………………………………………………………………………………………………………….. 8-9 iv) Gaming ……………………………………………………………………………………………………………………………………………… 10 iv) Rehabilitation Centres / Houseway Houses ………………………………………………………………………………………. 10-13 v) Counselling ……………………………………………………………………………………………………………………………………….. 13-14 vi) Employment Support ……………………………………………………………………………………………………………………….. 15 vii) Recovery Support Groups ………………………………………………………………………………………………………………… 15-19 2.2) Children and Youth i) General …………………………………………………………………………………………………………………………………………….. 20-23 ii) Counselling ……………………………………………………………………………………………………………………………………….. 23-24 2.3) Adults i) General …………………………………………………………………………………………………………………………………………….. 25-27 ii) Counselling ……………………………………………………………………………………………………………………………………….. 27-28 iii) Training and Employment …………………………………………………………………………………………………………………. 29-30 iv) Day Activity / Day Rehabilitation Centres …………………………………………………………………………………………. 30-31 v) Residential / Rehabilitation Homes …………………………………………………………………………………………………… 31-32 2.4) Seniors i) General …………………………………………………………………………………………………………………………………………….. 33-35 ii) Counselling ……………………………………………………………………………………………………………………………………….. 35-36 iii) Dementia Day Care Centres ……………………………………………………………………………………………………………….. 36-39 iv) Nursing Homes ………………………………………………………………………………………………………………………………….. 39-40 2.5) Caregiver Support ……………………………………………………………………………………………………………………………… 41-44 2.6) Restructured Hospitals ……………………………………………………………………………………………………………………… 45-48 2.7) Volunteer Management ……………………………………………………………………………………………………………………. 49 2.8) Peer Specialist Programme ……………………………………………………………………………………………………………….. 50-51 3) Resources 52

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Helplines

1.1) General

Clarity Provide confidential emotional support for individuals Tel: 6757 7990 Limited experiencing stress, anxiety, anger and depression. (Mondays to Fridays from 9am to 6pm and Saturdays from 9am to 4pm)

ComCare/Ministry of A toll-free service for low-income individuals and Tel: 1800-222 0000 Social and Family families who may require any form of social assistance (Mondays to Sundays Development which includes financial assistance. from 7am to 12 midnight)

Counselling Manned by an experienced group of mental health Tel: 1800-283 7019 Helpline/Singapore professionals, this helpline provides information and (Mondays to Fridays Association of assistance on mental health matters and psychosocial from 9am to 6pm, Mental Health issues. except public holidays)

Dementia Helpline/ Provide assistance and information to caregivers Tel: 6377 0700 Alzheimer’s Disease caring for persons with dementia. (Mondays to Fridays Association from 9am to 6pm)

Dementia InfoLine/ A toll-free service that opens to public who wish to Tel: 1800-223 1123 Health Promotion find out more information about dementia. The line is (Mondays to Fridays Board available in all 4 languages – English, Chinese, Malay from 8.30am to 5pm

and Tamil. and Saturdays from 8.30am to 1pm)

Hotline Counselling/ Manned by trained volunteers from, Mandarin- Tel: 1800-353 5800 Care Corner speaking callers can share their problems in total (Mondays to Sundays Singapore Ltd anonymity and strict confidentiality. from 10am to 10pm. Closed on public holidays)

Mental Health Manned by qualified counsellors, this helpline is made Tel: 6389 2222 Helpline/Institute of available to the public who come into contact with (24 hours) Mental Health individuals who are experiencing any mental health crisis.

Samaritans of Manned by trained volunteers, this helpline provides Tel: 1800-221 4444 Singapore (SOS) emotional support to people who have difficulty (24 hours) coping during a crisis, who are thinking of suicide or Email:[email protected]

affected by suicide.

The Caregivers’ Manned by trained volunteer caregivers from CAMI, Tel: 6782 9371 Association of the this helpline provides information at a caregiver level (24 hours) Mentally Ill (CAMI) on issues such as crisis management, social and Helpline/CAMI financial assistance, general information on mental illness and home visits. English and Chinese speaking assistance is available.

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Yuan Yuan Helpline Manned by a group of trained volunteers, this free Tel: 6741 0078 (Mandarin)/Shan telephone counseling service aims to help callers to (Mondays to Fridays You Counselling cope with bereavement, critical illness, or other crises. from 12pm to 6pm and Centre It also offers service to those who are facing Saturdays from 1pm to unexpected challenges in their lives or who may just 5pm. Closed on Sundays

need a listening ear. and Public Holidays)

1.2) Addictions

Anti-Scam Hotline/ Provide advice to the public on sophisticated scams, Tel: 1800-722 6688 National Crime should they suspect that they have fallen for one. (Mondays to Fridays Prevention Council from 9am to 5pm)

All Addictions Provide a range of services to assist people who are Tel: 6-RECOVER Helpline/National dealing with addiction problems. (6732 6837) Addictions (24 hours) Management Service (NAMS)

Credit Counselling For consumers seeking help for serious debt Tel: 6225 5227

Singapore problems. (Mondays to Fridays except for Public

Holidays)

National Council on Manned by trained counsellors and para- Tel: 1800-666 8668 Problem Gambling counsellors from the NAMS, this helpline provides (24 hours) Helpline/National over the phone counselling on problem gambling, Council on Problem information on application of casino exclusion orders Gambling and other related information and referrals.

One Hope Centre Provide assistance for people to overcome gambling Tel: 6547 1011 addiction and related issues arising from a lifestyle of (Mondays to Fridays compulsive gambling and/or reckless borrowing. from 9am to 6pm)

WE CARE Manned by the professional counsellors, this helpline Tel: 6547 5459 Community Services provides assistance to someone who is struggling with (Mondays to Fridays

Ltd an addictive disorder. from 8.30am to 9pm and Saturdays from

10am to 8pm)

X Ah Long Helpline/ An avenue for people to provide information on loan- Tel: 1800-X-AH-LONG National Crime sharking activities without having to go to the police. (1800-9-24-5664)

Prevention Council You can choose not to reveal your personal details. (Mondays to Fridays from 9am to 5pm)

1.3) Children and Youth

Association of This helpline is run by women, for women. It aims to Tel: 1800-774 5935 Women for Action offer empathy, support, information and (Mondays to Fridays and Research encouragement to women in need of assistance. from 3pm to 9.30pm) (AWARE)

Pregnancy Crisis Support anyone who may be facing an unwanted, Tel: 6339 9770 Service/Family Life suspected or unexpected pregnancy. (24 hours) 3

Society

Sexual Assault Care Manned by trained volunteers, this helpline is for Tel: 6779 0282

Centre/AWARE those who have experienced sexual assault. (Mondays to Fridays from 10am till midnight)

Tinkle Friend A toll-free helpline that provides support, advice and Tel: 1800-274 4788 Helpline/Singapore information to primary school children in distress, (Mondays to Fridays Children’s Society especially in situations when their parents or main from 2.30pm to 5pm) caregivers are unavailable.

TOUCHline/TOUCH Provide emotional support and practical advice for Tel: 1800-377 2252 Community Services youths and their family on general and cyber wellness (Mondays to Fridays related issues. from 9am to 6pm)

1.4) Seniors

Singapore Silver A toll-free helpline that provides eldercare Tel: 1800-650-6060 Line/Agency for information to the caregivers and seniors or to get (Mondays to Fridays

Integrated Care connected to eldercare and caregiver support services from 8.30am to 8.30pm in Singapore. and on Saturdays from 8.30am to 4.00pm)

The Seniors A toll-free national helpline for any person aged 50 Tel: 1800-555 5555 Helpline/SAGE years and above to call in or anyone who wants to (Mondays to Fridays Counselling Centre enquire or talk about issues related to older persons. from 9am to 7pm and on Saturday from 9am to 1pm)

1.5) Emergency Numbers

Emergency Medical The service is designed to provide an immediate Tel: 995 (24 hours) Service (EMS) response to patients with life-threatening situations. /Singapore Civil EMS should therefore be called during medical Defence Force emergencies.

View here for the list of medical emergencies.

Non-Emergency Some private ambulances are able to assist families in Tel: 1777 (24 hours) Ambulance transporting the person to hospitals for psychiatric Service/Singapore assessment and treatment. You will need to inform Civil Defence Force the operator about patient’s condition and behaviour, and the nearest ambulance service will be activated.

View here for the list of non-emergencies.

Note: There is usually a half-hour waiting time, and cash payment is required on the spot. View here for the basic charges.

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Services

2.1) Addictions

Addiction – General

Programme Description Address Contact Addiction Provide specialised care for General Hospital Tel: 6788 8833 Medicine patients with substance use 2 Street 3 Programme disorders such as alcohol, Singapore 529889 benzodiazepine, cough mixtures Service Provider: and other prescribed drugs except Changi General illicit drugs. Hospital Treatment is also provided for patients with behavioural addictions such as gambling and cyber addiction.

For more information, please click here.

Addiction Provide a holistic treatment for a 76 Playfair Road, LHK2 Tel: 9438 1671 Management wide variety of habitual behaviour Lobby 3, #06-05 Program including, but not limited to, those Singapore 367996 in the following list: Service Provider: Ministry of  Alcohol addiction Therapy  Gambling addiction  Gaming addiction  Internet addiction  Sexual craving  Pornography

For more information, please click

here.

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The Continual CREST caters to all types of NAMS Clinic Tel: 6-RECOVER Recovery addictions. Patients will learn new Institute of Mental (6-7326837) through skills to manage their problems. It Health, Blk 9 (Basement) Email:[email protected] Education and is a group programme run by Green Medical g Skills Training professional counsellors to help Park, 10 Buangkok View (CREST) you: Singapore 539747 Programme  Understand the process of Service Provider: addiction National  Understand triggers and Addictions cravings Management  Learn how to avoid relapses Service  Learn how to manage difficult

feelings better  Learn the 12 steps to your recovery

For more information, please click here.

The Renewal The Centre provides a structured 14 Jalan Dinding Tel: 6288 0708 Centre educational, training and living Singapore 739831 Email:enquiry@oprene environment, where people with wal.org.sg Service Provider: social difficulties can gain life skills; Operational educational and vocational Renewal opportunity; marketable skills; (Singapore) accountability and responsibility; dignity and integrity, to rebuild their lives, discover their strengths and reintegrate into society as socially responsible and productive citizens.

For more information, please click here.

Educational Provide specific treatment Kembangan- Tel: 6547 5459 and Therapy programmes to meet the needs of Community Hub Programmes specific sub-groups in the 11 Jalan Ubi recovering community. Block 5, #01-41 Service Provider: Singapore 409074 We CARE Popular programmes include: Community 1) Facilitated In-house Recovery Services Education Programme (F.I.R.E.) 2) Anger Intensive Management Programme (A.I.M.) 3) Solution to Every Problem Sober Programme (S.T.E.P.S.) 4) Understanding Substance & Behavioural Addictions Programme (U.S.B.A.) 5) Understanding Addiction (for FAMILY) 6

For more information on the programmes, please click here.

Satellite Clinics Offer help to those who have an NAMS Outpatient Clinic Appointment line: addiction problem or know of a (Main Clinic) & Inpatient 6389 2200 Service Provider: loved one who may need help. The Ward National care team specialising in addictions Institute of Mental Health Addictions can provide a thorough assessment Buangkok Green Medical Management and customise a treatment plan for Park, 10 Buangkok View Service the clients and their family. Singapore 539747

NAMS also runs 2 satellite clinics at Community Wellness Appointment line: Institute of Mental Health’s Clinic, 6643 6969 Community Wellness Clinics Geylang Polyclinic (CWCs) in Queenstown and 21 Central Geylang. Singapore 389707

For more information on NAMS, Community Wellness Appointment line: please click here. Clinic, Queenstown 6643 6969 Queenstown Polyclinic For more information on 580 Stirling Road, Level 4 Community Wellness Clinics, Singapore 148958 please click here. NAMS @ Club HEAL Appointment line: For more information on NAMS at 244 East 6-RECOVER (6-7326837) Bukit Batok and Clementi, please Avenue 5, #01-02 click here. Singapore 650244

NAMS @ Rotary Family Appointment line: Service Centre (Clementi) 6-RECOVER (6-7326837) 346 Clementi Ave 5, #01- 32, Singapore 120346

Addiction Provide proven and effective Novena Medical Centre Tel: 3158 9949 Treatment addiction treatment in an 10 Sinaran Drive, #11-02 Email:contact@thecabi Services outpatient setting. It focuses on Singapore 307506 nsingapore.com.sg substance addictions, such as Service Provider: alcohol and drugs, as well as The Cabin process addictions like gambling, Singapore sex and compulsive use of the internet.

For more information, please click here.

The Center for Provide treatments for alcohol 491B River Valley Road Tel: 6733.2893 Psychology abuse, gambling addiction, sex and #04-01, Valley Point Email:contact@center4 love addiction, internet and cyber Singapore 248373 psy.com game addiction, substance abuse and more.

For more information, please click here.

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Addiction – Alcohol and Drugs Programme Description Address Contact Nobel Provide consultation for persons Nobel Psychological Tel: 6397 2993 Psychological who wish to quit drug or alcohol Wellness Clinic @ After clinic hours: Wellness Clinic problems. Novena 6535 8833 Novena Medical Centre Emergency Hotline: For more information, please click 10 Sinaran Drive, #09-35 9622 1555 (24 hours) here. Singapore 307506

Nobel Psychological Tel: 6459 2630 Wellness Clinic @ AMK 452 Ave 10 #01-1773 Singapore 560452

Nobel Psychological Tel: 6733 9560 Wellness Clinic @ TripleOne Somerset 111 Somerset Road #01-10A Singapore238164

ReLive - Clinic Specially set up to provide an NAMS Clinic Appointment line: for Adolescents integrated treatment service to Institute of Mental 6389 2200 adolescents struggling with Health, Blk 9 (Basement) Tel: 6-RECOVER Service Provider: substance and or behavioural Buangkok Green Medical (6-7326837) National addiction issues. Park, 10 Buangkok View Addictions Singapore 539747 Management For more information, please click Service here.

Women in A programme specially for women NAMS Clinic Tel: 6-RECOVER Recovery who are struggling with substance Institute of Mental (6-7326837) through and behavioural addictions. WISE Health, Blk 9 (Basement) Email:[email protected] Support, also runs support groups so that Buangkok Green Medical g. Education and these women can come together Park, 10 Buangkok View Empowerment to share and learn from each other. Singapore 539747 (WISE) This programme caters to NAMS' female patients only. Service Provider: National For more information, please click Addictions here. Management Service

Addiction – Gambling Programme Description Address Contact Gamblers To help gamblers break free from 18 Arumugam Road Tel: 8428 6377 Recovery the cycle of debt and gambling Antioch@Macpherson Centre addiction. #05-01 Singapore 409962 Service Provider: For more information, please click

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Blessed Grace here. Social Services Ltd

Problem Provide a free and confidential East Tel: 6749 0400 Gambling gambling rehabilitation course 11 Playfair Road Email:admin@silver- where gamblers and their family Singapore 367986 lining.org Service Provider: members can interact within a safe The Silver Lining and non-judgemental West Community environment. Spring CC Services Ltd Activity Room 3 For more information, please click 8 St 52 here. Singapore 649296

School-Based 1) Preventive and Developmental Main Office Tel: 6562 2211 Services Programmes 106 #01-217 Service Provider: Conduct talks, workshops, Singapore 650106 MCYC seminars, outdoor activities and Community camps to help students to learn to Youth Centre Tel: 6563 1641 Services Society cope with the challenges of 107 Bukit Batok West Ave adolescence and address common 6, #01-98 adolescent issues such as Singapore 650107 addictions (cyber-wellness and gambling).

For more information, please click here.

2) Youth Gambling Prevention Roadshow (YGPR)

A programme to warn youths on the dangers of gambling. It is flexibly designed and can be run in schools using a combination of components which include a locally produced docudrama and assembly talks.

For more information, please click here.

Gambling The recovery programmes are 8 New Industrial Road Tel: 6547 1011 (4 lines) Recovery conducted periodically in English #04-04B, LHK 3 Building Email:help@onehopece Programmes and Mandarin. It helps clients Singapore 536200 ntre.org overcome their problem-gambling Service Provider: related issues for the long term One Hope through a holistic approach by Centre addressing their emotional and spiritual growth.

For more information, please click here.

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Addiction – Gaming Programme Description Address Contact Cyberspace Cultivate respect, a balanced TOUCH Cyber Wellness Tel: 6273 9520 Risks & where U lifestyle and responsible use of 5 Stadium Walk, #04-02 Email:cyberwellness@to Seek Help digital technologies to affect a Leisure Park uch.org.sg (CRUSH) positive and healthy cyber culture Singapore 397693 at home, in school and community. Service Provider: TOUCH For more information, please click Community here. Services

Unplug - Aim to help adolescents aged 13 to - To sign up or to receive Internet 18 who have been diagnosed with more information on Gaming Day problematic or excessive the programme, Group cybergaming. It provides patients patients or parents can psychoeducation on cybergaming approach your Service Provider: addiction and its effects on the self individual counsellors, National and others. or contact Addictions at [email protected]. Management The programme consists of 8 Service sessions and is chargeable. For more information, please click here.

Addiction – Rehabilitation Centres/Halfway Houses Programme Description Address Contact Ashram Help Indian substance abusers in 397 Road Tel: 6296 3469 Halfway House the rehabilitation and reintegration Singapore 218123 Email: [email protected]. into society. sg Service Provider: Hindu For more information, please click Endowments here. Board

18 Months Provide Gospel-based drug 24 Yew Siang Road Tel: 6479 7756 Residential rehabilitation residential Singapore 117758 Email:enquiry@breakth Rehabilitation programme through life building roughmissions.org.sg Programme activities, recreations, spiritual development and skills training to Service Provider: train one's mind, body and spirit to Breakthrough be positive and healthy. Missions For more information, please click here.

Residential Open its doors to help male 207-J Ponggol Tel: 6440 8349 / 6440 Rehabilitation recovering drugs, alcohol, gambling Seventeenth Avenue 8362 Programme addicts and ex-offenders regardless Singapore 829685 Email:contactus@christi Service Provider: of race, religion and background. an-care-services.org Christian Care Services For more information, please click

here. 10

DARE Centre A Christian halfway house and 735 Old Tel: 6793 8816 (Drug & Alcohol residential centre for male adults Road, Singapore 699798 Email:darecentre@teen Rehabilitation who seek help in overcoming challenge.org.sg Centre) substance and behaviour addictions. Service Provider: Teen Challenge For more information, please click (Singapore) here.

Green Haven The only Buddhist halfway house in 770 Jurong Road Tel: 6565 6880 Singapore. Green Haven provides 6 Singapore 649695 Service Provider: to 12-months residential Singapore rehabilitation and treatment Buddhist programme for ex-drug addicts. Welfare Services For more information, please click

here.

HighPoint Aim to help ex-offenders find a 1 Lorong 23 Geylang Tel: 6745 3532 Halfway House hope and a future, and become Singapore 388352 Email:[email protected]. positive members of society. sg Service Provider: HCSA For more information, please click (HighPoint Com here. munity Services Association) Community Services

Jamiyah Serve as a centre for rehabilitation No. 352 Tel: 6776 9101 Halfway House of drug abusers so that they can Road, Singapore 118694 Email:[email protected]. or Darul Islah lead a new life before they are sg discharged from the home and Service Provider: reintegrated back to the society. Jamiyah Singapore For more information, please click here.

PERTAPIS Provide treatment and 50 Lor 34 Geylang Road, Tel: 6746 4752 Halfway House rehabilitative services to substance Singapore 398239 Email:enquiry@pertapis abusers so as to enable them to .org.sg Service Provider: reintegrate into society. PERTAPIS For more information, please click here.

Shelter for Provide temporary housing to ex- 148 Street 11 Tel: 6305 9620 Men-in-crisis offenders whom might have been #01-123 Email:general@newhop rejected by their families for Singapore 760148 ecs.org.sg Service Provider: various reasons or not have a New Hope conducive home environment for Community their return. Services For more information, please click here. 11

The Helping A Christian half-way house for the 819 Upper Serangoon Tel: 6283 2204 Hand rehabilitation of ex-drug addicts. Road, Singapore 534678 Email:sschia@thehelpha The in-house rehabilitation nd.org Service Provider: programs are geared to help each The Helping individual not only regain self- Hand confidence and self-esteem, but to also enable them to go back to a regular daily schedule while practicing self discipline and good work habits.

For more information, please click here.

The Hiding A Christian Home for a new 50 Jalan Lekar Tel: 6483 5348 Place beginning. It is setup for the Singapore 698945 Email:admin@hidplace. rehabilitation of drug addicts, ex- com.sg Service Provider: prisoners, alcoholics, gambling Christian Home addicts, homeless orphans, Mission Ltd inhalant abusers, wayward teens, young offenders, troubled youths and those in need of help.

For more information, please click here.

Halfway House Provide a holistic rehabilitation Kembangan-Chai Chee Tel: 64833707 (Residential programme for ex-drug offenders Community Hub Email:[email protected]. Rehabilitation to help them to reintegrate into 11 Jalan Ubi sg Programme) society. Block 1, #01-01 Singapore 409074 Service Provider: For more information, please click The New Charis here. Mission

Residential Aspire to rehabilitate the lives of 341 Jamaica Road Tel: 6257 8364 Rehabilitation female substance abusers, Singapore 757615 Email:turningp@singnet Programme prisoners and ex-offenders .com.sg committed to the residential Service Provider: programme by providing them with The Turning the necessary help and resources Point to steer them to live addiction and crime free lives and become responsible contributing members of society with the support of their families and the community.

For more information, please click here.

Watchman’s A private halfway house in 1035 Upper Changi Road Tel: 9790 2060 / 6214 Home Singapore. It provides shelter, North, Singapore 507676 1034 counseling, residential programs, Email:enquiry@watchm and biblical teaching for the anhome.com

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homeless, ex-convicts, jobless, drug addicts and outcasts of the society.

For more information, please click here.

Addiction – Counselling Programme Description Address Contact Counselling Manned by trained counsellors and Kembangan-Chai Chee Appointment line: Services services include individual, family Community Hub 6547 5459 and group therapy. It caters all 11 Jalan Ubi Email:[email protected] Service Provider: kinds of addiction, including drugs, Block 5, #01-41 .sg WE CARE alcohol, gambling, sex, compulsive Singapore 409074 Community shopping and shoplifting. Services Examples of individual counselling programmes include: 1. Atypical Theft Offending (ATO) 2. Gambling Addiction Recovery Intervention (GARI) Programme 3. Substance or Alcohol Recovery (SOAR) 4. Sex, Porn & Love Addiction (SPLA)

For more information, please click here.

Family, Offer counselling services for 559 Road Tel: 6466 7777 (4 lines) Marriage and individuals, couples and families to #01-02 King’s Arcade Email:[email protected] Sex Therapy help resolve relationship difficulties Singapore 269695 Clinic concerning depression, drug or alcohol abuse, low confidence, Service Provider: stress, anger as well as sexuality Adam Road and expression. Medical Centre For more information, please click here.

Gambling GAME allow gamblers to learn NAMS Clinic For further enquiries, Addiction about and understand gambling Institute of Mental please call the National Management addiction, and help them break the Health, Blk 9 (Basement) Problem Gambling through addiction through counselling and Buangkok Green Medical Helpline at 1800-666 Education group therapy. This programme Park, 10 Buangkok View 8668. (GAME) caters to NAMS patients only. Singapore 539747

Service Provider: For more information, please click National here. Addictions Management

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Service (NAMS)

Individual and Provide debt problems counselling East Tel: 6749 0400 Family and visitations to the individual in 11 Playfair Road Email:admin@silver- Counselling need and their families (if Singapore 367986 lining.org required). Service Provider: West The Silver Lining For more information, please click Jurong Spring CC Community here. Activity Room 3 Services Ltd 8 Jurong West St 52

Singapore 649296

Prisons Aim to educate and counsel Kembangan-Chai Chee Tel: 6483 3707 Institutions inmates. Much can be done to Community Hub Email:[email protected]. prepare a person during 11 Jalan Ubi sg Service Provider: incarceration, as early as upon the Block 1, #01-01 The New Charis arrest of a person, volunteers steps Singapore 409074 Mission in to help prepare him emotionally and mentally before beginning his prison sentence.

For more information, please click here.

Problem This website is operated by - National Problem Gambling Web- IMH/NAMS to provide gambling Gambling Helpline: Counselling and addictions related counselling, 1800-666 8668 information and support to the Service Provider: user. National Addictions Click here to live support online. Management Service

Thye Hua Kwan Provide counselling services and 133 New Bridge Road, Tel: 6576 0840 Problem financial planning guidance for Chinatown Point, #04-05 Email:[email protected] Gambling problem gamblers, thus giving Singapore 059413 g Recovery them and their families a new lease Centre of life that is free from the hardships caused by gambling. Service Provider: Thye Hua Kwan For more information, please click Moral Charities here.

Cyber Wellness Provide assessment, counselling TOUCH Cyber Wellness General enquiries: Counselling services and intervention 5 Stadium Walk, #04-02 6273 9520 programmes to both individuals Leisure Park Kallang Service Provider: and families. The counsellors help Singapore 397693 Centre Programmes: TOUCH resolve cyber-wellness related 6343 6925 Community issues, so that the clients can Services better manage and improve their TOUCHline lives. (Counselling): 1800-377 2252 For more information, please click here. 14

Addiction – Employment Support Programme Description Address Contact Employment Provide employment assistance to SCORE EAU (within Tel: 6513 1581 / 6513 Assistance Unit ex-offenders under the various Selarang Reporting 1536 (EAU) work release schemes. By helping Centre) Email:SCORE_EAU_Feed individuals secure jobs, they gain Selarang Park Drug [email protected] Service Provider: financial stability and a restored Rehabilitation Centre, Singapore sense of self-worth and respect. No.1 Selarang Park Road Corporation of Singapore 508167 Rehabilitative For more information, please click Enterprise here. (SCORE)

Strengthening SOAR is a holistic train-and-place 237 Alexandra Road, Tel: 6743 7885 Opportunities, programme jointly developed by #04-19, The Alexcier Email:[email protected] Advocating ISCOS and the Singapore Singapore 159929 Resilience Workforce Development Agency (SOAR) (WDA).

Service Provider: It aims to assist ex-offenders in the Industrial and areas of training and employment, Services prepare unemployed members to Cooperative rejoin the workforce by enhancing Society (ISCOS) their skill sets through training and help employed members further develop their expertise to enhance their career prospects.

For more information, please click here.

Addiction – Recovery Support Groups Programme Description Address Contact Alcoholics Alcoholics Anonymous is a View here for the list of Tel: 6475 0890 Anonymous fellowship of men and women who meetings in Singapore. Email:help@singaporea Singapore share their experiences, strengths a.org and hopes with each other that Service Provider: they may solve their common Alcoholics problem and help others to recover Anonymous from alcoholism. Singapore For more information, please click here.

Families in FREE-PG is a programme for the NAMS Clinic To register or to find Recovery families of those who are addicted Institute of Mental out more about the through to gambling. It helps to provide Health, Blk 9 (Basement) programme, please call Education and understanding on problem Buangkok Green Medical the National Problem Empowerment gambling, the impact on everyone Park, 10 Buangkok View Gambling Helpline at on Problem in the family as well as how the Singapore 539747 1800-666 8668. Gambling family members can help and (FREE-PG) encourage their loved one on his

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Service Provider: journey to recovery. This National programme opens to members of Addictions the public. Management Service For more information, please click here.

FREE – Aim to help family members of WE CARE Community To sign up, call All Substance drug users understand addiction, Services Ltd Addictions Helpline at 6- learn coping skills and effective Kembangan-Chai Chee RECOVER (6-7326837) Service Providers: communication skills. All family Community Hub or WE CARE Community National members of drug users are 11 Jalan Ubi Services at 6547 5459. Addictions welcomed to sign up. Block 5, #01-41 Management Singapore 409074 Service and WE For more information, please click CARE here. Community Services

Gambling Aim to bring together families NAMS Clinic For further enquiries, Addiction impacted by problem gambling. It Institute of Mental please call the National Management also helps family members make Health, Blk 9 (Basement) Problem Gambling through sense of their situations, and Buangkok Green Medical Helpline at 1800-666 Education receive professional help and Park, 10 Buangkok View 8668. (GAME) – support for their loved ones' Singapore 539747 Family recovery. This programme caters to families of NAMS patients only. Service Provider: National For more information, please click Addictions here. Management Service

Group Therapy THRIVE Novena Medical Centre Tel: 6397 6994 Programmes 10 Sinaran Drive Email:admin@promises. A highly interactive facilitator-led #09-21/22/23 com.sg program for long-term abstinence Service Provider: Singapore 307506 and sobriety. It aims to provide Promises individuals recovering from their Healthcare Pte substance and behavioural Ltd addictions with specific tools to better understand and process their emotions through experiential learning.

Pathways

Help in the rehabilitation of those with addictive behaviours.

Acceptance

Help those with compulsive sexual behaviour.

Compulsive and Atypical Theft (C.A.T)

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Aim to help through interventions to prevent compulsive behaviours.

Psychodrama

Involve spontaneous experiential and movement therapy which helps an individual to address problems in a creative way.

Personal Growth

Enhance emotional well-being and develop meaningful relationships in life.

Pilates

A form of mind and body therapy that relives stress and builds resilience.

Personal Empowerment Process (PEP)

Develop self-confidence, assertiveness and communication skills.

HOPE A programme designed to help NAMS Clinic To sign up, contact your parents understand the common Institute of Mental child’s counsellor or call Service Provider: addiction problems faced by Health, Blk 9 (Basement) the All Addictions National adolescents and learn practical Buangkok Green Medical Helpline at 6-RECOVER Addictions skills on how they can help their Park, 10 Buangkok View (6-7326837) for details. Management children manage their addictions. It Singapore 539747 Service provides group therapy led by counsellors who are trained in handling addiction problems.

For more information, please click here.

Mindfulness An evidenced-based program Kembangan-Chai Chee Tel: 6547 5459 Based Relapse designed to bring practices of Community Hub Email:[email protected] Prevention mindfulness awareness with 11 Jalan Ubi .sg cognitive-behavioral relapse Block 5, #01-41 Service Provider: prevention to individuals who are Singapore 409074 We CARE recovering from addictive Community behaviors. Services For more information, please click here.

New Seekers Provide weekly support-group View here for the list of Tel: 6547 1011 support-group meetings cater to a wide range of meetings in Singapore. Email:help@onehopece programme individuals; from newcomers who ntre.org seek a solution to their immediate Service Provider: gambling-related problems to our 17

One Hope regular clients who are on their Centre journey to recovery. For more information, please click here.

Peer Recovery Psalt Care Peer Support Programs Novena Medical Centre To sign up, or for more and Self-Help (Square 2), 10 Sinaran details, write to Open to anyone who has had a Support Groups Drive, #11-16, Singapore [email protected] lived experience with mental illness 307506 and wishes to learn more about Service Provider: recovery principles with the PSALT Care support of others.

Families of those Recovering from Alcohol Abuse

Open to friends and family

members of problem drinkers. Narcotics Anonymous

Open to those recovering from substance abuse.

Overeaters Anonymours Novena Medical Centre For details, write to Bill: (Square 2), 10 Sinaran [email protected] Open to anyone struggling with a Drive, Turquoise Room, m problematic relation with food. #09-21, Singapore 307506

Recovery Provide support to persons and For more information Tel: 6547 5459 Support Groups families, who are affected by about RSG meetings, Email:[email protected] (RSG) addiction. We CARE hosts various please contact Alex at .sg RSGs on a weekly daily basis and, [email protected] Service Provider: all RSGs are self-help groups, based We CARE on the Twelve-step principles on Community recovery. Services For more information on the list of RSGs, please click here.

Recovery Zones An intensive 6-month outpatient Novena Medical Centre Tel: 3158 9949 – Groups treatment programme catering to 10 Sinaran Drive, #11-02 Email:contact@thecabi clients’ individual needs based on Singapore 307506 nsingapore.com.sg Service Provider: our clinical assessment. Over the 6- The Cabin month term, clients will have the Singapore opportunity, determined by clinical needs, to select groups from the à la carte offerings.

For more information on the groups offered, please click here.

Support Group Provide a safe and non- East Tel: 6749 0400 Sessions judgemental environment where 11 Playfair Road Email:admin@silver- gamblers and their family members Singapore 367986 lining.org Service Provider: can interact with one another. 18

The Silver Lining For more information, please click West Community here. Jurong Spring CC Services Ltd Activity Room 3 8 Jurong West St 52 Singapore 649296

Support Group A weekly support group meeting 16 Arumugam Road #04- Tel: 8428 6377 Meetings that uses the “12-Step Recovery 02B, Block D, LTC Building Program” that helps to break free Singapore 409961 Service Provider: from gambling addiction. The Blessed Grace group consists of counsellors and Social Service recovering gamblers.

For more information, please click here.

Understanding A 4-session group programme Kembangan-Chai Chee Tel: 6547 5459 Substances and focusing on relapse prevention. Community Hub Email:[email protected] Behavioural This programme is suitable for 11 Jalan Ubi .sg Addictions ladies recovering from any form of Block 5, #01-41 (USBA) Ladies addictions. Singapore 409074

Service Provider: For more information, please click We CARE here. Community Services

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2.2) Children and Youth

Children and Youth – General Programme Description Address Contact Community Provide free mental health *SCAPE 2 Orchard Link Tel: 6493 6500 / 6493 Health assessment and treatment #05-05 Singapore 237978 6501 Assessment recommendations to young people Email:chat@youthinmin Team (CHAT) between ages 16 and 30 years old d.sg with mental health concerns. CHAT Service Provider: also has an online presence in their Institute of website. Mental Health For more information, please click here.

Child and Provide psychological assessment 559 Bukit Timah Road Tel: 6466 7777 (4 lines) Adolescent and treatment of physical #01-02 King’s Arcade Email:[email protected] Psychiatric Unit aggression, anxiety disorder and Singapore 269695 other mental health related issues. Service Provider: The emphasis of treatment is Adam Road placed on each child’s needs. Medical Centre Family involvement and liaison with shools is paramount in treatment.

For more information, please click here.

Child Guidance Provide consultation for young Child Guidance Clinic, IMH Tel: 6389 2000 / 6389 Clinic patients aged 18 years old and Institute of Mental Health 2222 (24 hours) below who are facing emotional or Buangkok Green Medical Service Provider: behavioural problems. Park, 10 Buangkok View, Institute of Sunrise Wing, Block 3, Mental Health For more information, please click Basement 1 here. Singapore 539747

Child Guidance Clinic, HPB Health Promotion Board Building, 3 Second Hospital Avenue, #03-01 Singapore 168937

I.M.Powered I.M.Powered is a strengths-based National Council of Social NCSS Officer training which aims to strengthen Service Ms Chua Yi Xian Service Providers: the mental resilience of students 170 Road Tel: 6210 2454 National with disability, so as to contribute #01-02 Singapore 279621 Email:CHUA_Yi_Xian@n Council of to their improved mental wellbeing css.gov.sg Social Service and reduced occurrence of mental and SPD illness across the entire lifespan. SPD SPD Officer 2 Peng Nguan St Mr Clemaus Lim These students will be equipped Singapore 168955 Tel: 6579 0700 with the knowledge and Email:Clemaus_LIM@sp

20

Programme Description Address Contact techniques aimed at enhancing d.org.sg their ability to bounce back and even thrive in the face of extreme difficulty.

For more information, please click here.

Mindfulness for Also known as Paws b mindfulness 71 Irrawaddy Road Tel: 6258 0831 Children course. Paws b us a primary school Ren Ci Hospital, #03-09 Email:info@brahmcentr version of .b (stands for “Stop, Singapore 329562 e.com Service Provider: Breathe and Be!”) and it is adapted Brahm Centre for primary school children aged 7 Limited to 11 years old. It aims simply to be an awareness raising exercise that provides children with a taste if mindfulness, so that they know about it, and can thus return it later in life, learning more about it when this is useful to them.

For more information, please click here.

Mindfulness for A tailored course for youth aged 12 71 Irrawaddy Road Tel: 6258 0831 Teens and to 16 years old. This simple act of Ren Ci Hospital, #03-09 Email:info@brahmcentr Parents mindfulness serves to raise the Singapore 329562 e.com awareness of youths where they Service Provider: learn how to direct their attention Brahm Centre to their experience as it is Limited unfolding, moment-by-moment, with open-minded curiosity and acceptance.

For more information, please click here.

Psychological Provide evidence-based Novena Medical Centre Tel: 6397 7309 Therapy and therapeutic interventions and 10 Sinaran Drive Email:[email protected] Assessment for comprehensive diagnostic and #09-21/22/23 om.sg Children and psycho-educational evaluations for Singapore 307506 Adolescent children and adolescents.

Service Provider: For more information, please click Promises here. Healthcare Pte Ltd

Response, Early A community-based mental health REACH (North) Office Appointments are made Intervention service set up to work closely with Institute of Mental Health through the school and Assessment schools, community agencies and Buangkok Green Medical counsellors only. in Community family doctors to help students Park, 10 Buangkok View, Mental Health with emotional, behavioural Singapore 539747

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Programme Description Address Contact (REACH) and/or developmental disorders. REACH (South) Office Service Provider: For more information, please click Health Promotion Board Institute of here. Building, 3 Second Hospital Mental Health Avenue, #03-01 Singapore 168937

REACH (East) Office No. 5, Jalan Masjid, Kembangan Court, #01-07 Singapore 418924 REACH (West) Office Department of Psychological Medicine, University Medicine Cluster, National University Hospital, 1E Road, NUHS Tower Block Level 9, Singapore 119228

The Forensic Provide comprehensive and Child Guidance Clinic, IMH Appointment line: Rehabilitation, integrated multi-disciplinary Institute of Mental Health 6389 2200 Intervention, assessment and intervention Buangkok Green Medical Evaluation & services for the following groups Park, 10 Buangkok View, All patients are seen by Network facing mental health issues: Sunrise Wing, Block 3, appointment only. Development Basement 1 Referrals can be made  Young offenders Services Singapore 539747 by the police, lawyers,  Youth-at-risk of committing (FRIENDS) schools, MSF, Juvenile offences Child Guidance Clinic, HPB and Family Courts,  Victims of child abuse Service Provider: Health Promotion Board social agencies and Institute of  Children and parents involved Building, 3 Second Hospital hospitals. Mental Health in complex custody and access Avenue, #03-01 disputes Singapore 168937

For more information, please click here.

The Mood and Provide comprehensive Child Guidance Clinic, IMH Appointment line: Anxiety Clinic assessment, treatment planning, Institute of Mental Health 6389 2200 and intervention for children with Buangkok Green Medical Service Provider: mood, anxiety, and other related Park, 10 Buangkok View, Institute of emotional conditions that may Sunrise Wing, Block 3, Mental Health require clinical attention. Basement 1 Singapore 539747 For more information, please click here.

Your For youths between ages 18 to 30 Yishun Tel : 6757 7990 Empowered who are at risk or experiencing 854 Yishun Ring Road #01- Email:lightingtheway@c Self (YES) mental health issues. YES initiative 3511, Singapore 760854 larity-singapore.org provides mental health workshops, Service provider: psychotherapy and various AGAPE VILLAGE Tel : 6801 7467 Clarity platforms of engagement to help 7A Lorong 8 Email:lightingtheway@c 22

Programme Description Address Contact Singapore form communities. #04-01, Singapore 319264 larity-singapore.org Limited For more information, please click here.

YouthReach Specialise in integrating children Social Service Hub @ Tiong Tel: 6593 6424 and youths identified with Bahru Email:samhyr@singnet. Service Provider: emotional and/or psychological 298 Tiong Bahru Road com.sg Singapore issues. Also offers psychosocial #10-06 Central Plaza Association for support and life skills training to Singapore 168730 Mental Health children and youths and their families.

For more information, please click here.

Children and Youth – Counselling Programme Description Address Contact ACE★ ACE STAR (Aspiration, Confidence, 147 Avenue 1 Tel: 6281 1866 Programme for Excellence – Strength, Tenacity, #02-83 Email:[email protected]. Youths Activity, Resilience) is a counselling Singapore 350147 sg service cater specifically to youths, Service Provider: in the age range of 13 to 24 years Calvary old, identified with emotional Community and/or psychological issues that Care may cause person distress and/or affect functioning in school, work, family and social relationships.

For more information, please click here.

Counselling and Provide compassionate, effective 5 Upper Road Tel: 6741 9293 Psychotherapy and culturally-sensitive counselling Multi-storey Car Park and psychotherapy to children, #02-15, Singapore 380005 Requests for Service Provider: adults and families. Counselling and Social Shan You Care services: Counselling For more information, please click [email protected]. Centre here. sg

Children and SCC provides counselling, Park Mall Tel: 6339 5411 Youth Concerns psychotherapy and psychological 9 Penang Road, Level 13 Email:[email protected] services for those experiencing Singapore 238459 g Service Provider: personal, relationship, and work The Singapore related difficulties. Professional Counselling services are available for adults, Centre (SCC) adolescents, children, couples, families, and organisations.

For more information, please click here.

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Programme Description Address Contact eCounselling eC2 is an online facility offering Project 180 (Youth Tel: 6422 1599 ext 599 Centre (eC2) free counselling to youths. Services) Email:project180@fycs. For more information, please click 145 Simei Street 2 org Service Provider: here. #01-06, Singapore 520145 Fei Yue Community Service

Family Support An integrated counselling 179 Bartley Road Tel: 6383 5745 and Counselling programme for children, youths, Singapore 539784 Email:admin@wingscou Programme individuals, couples and families nselling.org.sg Service Provider: from 2.5 to 65 years old. It aims to WINGS help clients enhance the quality of Counselling their personal, social, emotional, Centre behavioural, family and marital challenges, and or developmental issues experienced through the various stages of life.

For more information, please click here.

MeToYou MeToYou consists of a team of Agape Village Tel: 6801 7396 Cyber Care trained social workers and 7A, Lorong 8 Toa Payoh Email:contact@metoyo Service Provider: counsellors to provide casework #02-05/06 u.org.sg Montfort Care and counselling service to youths Singapore 319264 aged 12 to 18. Through casework and counselling, it is hoped that @27 Family Service Centre Tel: 6270 8327 youths facing cyber-related issues 27 Way Email:contact@metoyo and their families whom MeToYou #01-1018 u.org.sg serves can be empowered and Singapore 090027 equipped with additional skills, knowledge and resources to Family Tel: 6446 0300 manage the challenges they face Service Centre Email:contact@metoyo that are associated with the cyber 53 Marine Terrace u.org.sg world. #01-215 Singapore 440053 For more information, please click here.

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2. 3) Adults

Adults – General Programme Description Address Contact Association for An organization of psychosocial 139 Potong Pasir Avenue 3 Email:[email protected] Psychiatric rehabilitation agencies, #01-132 g Rehabilitation practitioners and interested Singapore 350139 (Singapore) organizations and individuals dedicated to promoting, supporting and strengthening community-oriented rehabilitation services and resources for persons with psychiatric issues.

For more information, please click here.

Community CMHT is a national programme run Buangkok Green Medical Tel: 6389 2371 Mental Health by a multi-disciplinary team at the Park, 10 Buangkok View Team (CMHT) IMh. The team provides Singapore 539747 community-based treatment to Service Provider: patients aged 18 to 65 years old Institute of with severe and persistent Mental Health psychiatric illness, so that these patients may continue to live in the community while working towards recovery.

For more information, please click here.

Community Provide services such as CRSS@Bukit Batok Tel: 6562 4881 Rehabilitation coordination and training in 267 Bukit Batok East Email:[email protected] & Support activities of daily living to persons Avenue 4, #01-206 .sg Service (CRSS) with mental health issues at their Singapore 650267 place of residence in the Service Provider: community. It also operates a CRSS@Yishun Tel: 6753 5311 Singapore drop-in centre for persons with 707 Yishun Avenue 5 Email:[email protected] Anglican mental health issues. #01-36 .sg Community Singapore 760707 Service For more information, please click here. CRSS@ Tel: 6584 4633 534 Pasir Ris Drive 1 Email:[email protected] #01-266 .sg Singapore 510534

Creative Hub A platform to promote Goodman Arts Centre Tel: 6344 8451 psychological wellness and mental 90 Goodman Road Email:[email protected] Service Provider: health recovery through expressive Block L, #01-47 g.sg Singapore arts and creative therapies. Singapore 439053 Association for Mental Health For more information, please click

here. 25

Programme Description Address Contact Early Psychosis Take in people between the ages of Institute of Mental Health Appointment line: Intervention 16 and 40 who have been newly Woodbridge Hospital 6389 2000 Programme diagnosed with First Episode 10 Buangkok View (EPIP) Psychosis. It provides individualised Singapore 539747 case management, psychological Service Provider: assessments, psychotherapy, stress Community Wellness Tel: 6474 4872 Institute of management, crisis intervention, Clinic, Queenstown Mental Health recreational activities, caregiver Queenstown Polyclinic groups and patient support groups. 580 Stirling Road, Level 4 Singapore 148958 For more information, please click here.

Insight Centre - A community-based programme SAMH Counselling Services Tel: 6283 1576 Counselling and that specialises in working with 139 Potong Pasir Avenue 3 Email:counselling@sam Support persons with mental health issues #01-136 health.org.sg Services (including persons at risk of Singapore 350139 developing mental illness and Service Provider: persons recovering from mental Singapore illness) and their caregivers. Association for Mental Health Types of services provided under (SAMH) Insight Centre are: a) Clinical Counselling b) Support Groups c) Public Education d) Helpline Service

For more information, please click here.

Illness Management and Recovery Social Services Hub @Tiong Tel: 1800-283 7019 (IMR) programme Bahru Email:supportsvcs@sam 298 Tiong Bahru Road health.org.sg Consist of a series of nine weekly Level 10 Central Plaza sessions to help people who have Singapore 168730 experienced psychiatric symptoms

to develop personalised strategies for managing their mental illness and moving forward in their lives.

For more information, please click here.

Peer Support Groups Sunshinepath Tel: 1800-283 7019 Members will be informed Email:counselling@sam Self-help groups for people who of the location via mass health.org.sg are recovering or have recovered email prior to each session from mental health problems to

get together as a group for Mental Health Interactive information and sharing of Group for Schizophrenia experiences, to obtain social and Social Services Hub@Tiong emotional support and to learn Bahru from one another. 26

Programme Description Address Contact It runs two Peer Support Groups: 298 Tiong Bahru Road 1. Sunshinepath – A Support Level 10 Central Plaza Group for Depression (include Singapore 168730 Bipolar Disorder) and Anxiety 2. Mental Health Interactive Group for Schizophrenia

For more information, please click here.

MindCare MindCare is the mental health 643 Ang Mo Kio Ave 5 Tel: 6553 6643 division of AMKFSC Community #01-3001 Email:mindcare@amkfs Service Provider: Services Ltd. It aims to respond to Singapore 560643 c.org.sg AMKFSC the increasing needs for Community community mental health support. Services Ltd The team of helping professionals in the community seek to promote mental health resiliency among the clients served.

This service is open to all residents residing within Ang Mo Kio, , Bishan, and estates.

View here for more information.

Mood Disorder A specialist outpatient service Institute of Mental Health General enquiries: Clinic that provides continuity of care for Buangkok Green Medical 6389 2000 patients discharged from Park, 10 Buangkok View Service Provider: the Mood Disorder Unit (MDU) Singapore 539747 Institute of Inpatient Service. The clinic also Mental Health accepts referrals from healthcare professionals for individuals with complex mood disorders.

For more information, please click here.

Adults – Counselling Programme Description Address Contact Adult Promises is a unique practice which Novena Medical Centre Tel: 6397 7309 Psychiatric and provides psychiatric and 10 Sinaran Drive Email:[email protected] Counselling counselling services for stress, #09-21/22/23 m.sg Services anger, addictions and various Singapore 307506 mental health issues through a Service Provider: multi-disciplinary team. Promises Healthcare Pte For more information, please click Ltd here.

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Programme Description Address Contact Counselling Provide counselling and 71 Irrawaddy Road Tel: 6258 0831 psychotherapy services to the Ren Ci Hospital, #03-09 Email:info@brahmcentre. Service Provider: general public. Every case will be Singapore 329562 com Brahm Centre treated with the strictest Limited confidence and respect, and this Counselling sessions are service is available to anyone who by appointment only. needs help.

For more information, please click here.

Counselling Provide quality counselling and 536 Upper Cross Street Tel: 6536 6366 Service psychological counselling services, #05-241 Hong Lim Email:[email protected] psychotherapy training and Complex g Service Provider: consultation to professionals in the Singapore 050536 Counselling and mental health and social services. Care Centre For more information, please click here.

Counselling Provide counselling support in Tze Hng Wellness Studio Appointment line: Service early identification and treatment 616 Ave 8 6386 1928 of mental illness. #01-386 Service Provider: Singapore 530616 Silver Ribbon For more information, please click (Singapore) here. The Linkage Appointment line: Geylang Serai Community 6742 4190 Club, 99 Haig Road Singapore 438748

The W.A.R.M. Corner Appointment line: 853 Woodlands Street 83 6386 1928 #01-132 Singapore 730853

Raintree Sanctuary Appointment line: 550 Hougant St 51 6385 3714 #01-169 Singapore 530550

Psychotherapy Focus on serving the Mandarin- 62B Lorong 4 Toa Payoh Tel: 6353 1180 and Counselling speaking community. It seeks to #02-143 Email:[email protected] promote the well-being and Singapore 312062 rg.sg Service Provider: growth of individuals and families Care Corner through a network of services. Counselling Centre For more information, please click here.

28

Adults – Training and Employment Support Programme Description Address Contact Employment The Employment Internship Singapore Anglican SACS Officers Internship Programme provides on the job Community Service Mr Steven Ting Programme training for persons with mental 10 Simei Street 3 Tel: 68120840 health issues to prepare them for Singapore 529897 Email:steventing@sacsscc Service Providers: open employment. The objectives .org.sg Singapore are to: Anglican National Council of Social Mr Vincent Budihardjo Community 1) Enhance the job readiness and Service Tel: 6812 0878 Service and sustainability of persons with 170 Ghim Moh Road Email:Vincent_budihardjo National mental health issues through on #01-02 Singapore 279621 @sacs.org.sg Council of the job training in specified Social Service industries; NCSS Officer Ms Charis Chua 2) Enhance knowledge and skills of Tel: 6210 2541 employers in supporting persons Email:Charis_CHUA@ncss with mental health issues; and .gov.sg 3) Showcase employability of persons with mental health issues.

Employment Provide employment services that 4 Hillview Rise Tel: 6801 0490 Support help persons recovering from #02-22, HillV2 Email:[email protected] Services psychiatric disabilities seek Singapore 667979 sustained employment in the Service Provider: competitive job market. Singapore Anglican For more information, please click Community here.

Service

Employment A structure vocational training 4 Hillview Rise Tel: 6801 0490 Training Course course designed to suit the #02-22, HillV2 Email:[email protected] interests of persons with mental Singapore 667979 Service Provider: health issues, and equip them with Singapore essential skills and knowledge to Anglican enter the workforce. Community Service For more information, please click here.

Job Club A one-stop centre, supported Institute of Mental Health Tel: 6389 2678 employment service for individuals Buangkok Green Medical Email:enquiries@jobclub. Service Provider: diagnosed with mental illness. Park, 10 Buangkok View sg Institute of Block 1, Occupational Mental Health For more information, please click Therapy Department, here. Singapore 539747

Social On-the-job training in retail 4 Hillview Rise Tel: 6801 0490 Enterprise through Social Enterprises that #02-22, HillV2 Email:[email protected] equips and empowers persons with Singapore 667979 Service Provider: mental health issues with Singapore employability skills to facilitate Anglican transition into the workforce.

29

Programme Description Address Contact Community For more information, please click Service here.

Adults – Day Activity / Day Rehabilitation Centres Programme Description Address Contact Club 3R – Drop- Provide a supportive environment 69 Lorong 4 Toa Payoh Tel: 6255 3222 in Centre for persons recovering from #01-365 Email:supportsvcs@samh (Support psychiatric conditions. The Singapore 310069 ealth.org.sg Services) participants are given opportunities to work on their Service Provider: personal, social and vocational Singapore skills. Association for Mental Health For more information, please click here.

Club HEAL Provide day rehabilitation services Club HEAL Head Office Tel: 6899 3463 for clients with psychiatric issues. (West) Email:[email protected]. 244 Bukit Batok East Ave sg For more information, please click 5, #01-02 here. Singapore 650244

Club HEAL @ Pasir Ris East (East) 148 Pasir Ris St 13 #01-24 Singapore 510148

Club HEAL @ (North) 317 Woodlands St 31 #01-194 Singapore 730317

Friendship And Seek to rehabilitate patients 242 Hougang St 22 Tel: 6340 4164 Mind recovering from mental illness and #01-93 Email:[email protected]. Enrichment facilitate their re-integration into Singapore 530242 sg (Mrs Lily Chan) (FAME) Club the community.

Service Provider: For more information, please click Bethesda here. C.A.R.E Centre

Oasis Day A training and rehabilitation centre 139 Potong Pasir Avenue Tel: 6283 1576 Centre which provides psychosocial 3, #01-132 Email:[email protected] rehabilitation for persons with Singapore 350139 g.sg Service Provider: psychiatric conditions. Singapore Association for For more information, please click Mental Health here.

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Programme Description Address Contact Hougang Care A residential programme to 20 Buangkok View Tel: 6386 9338 Centre promote community integration Singapore 534194 Email:[email protected] and the development of Service Provider: independent living skills. Singapore Anglican For more information, please click Community here. Service

Simei Care 10 Simei Street 3 Tel: 6781 8113 Centre Singapore 529897 Email:[email protected] g.sg Service Provider: Singapore Anglican Community Service

Adults – Rehabilitation residential/Nursing homes Programme Description Address Contact Activity Hub @ Conduct rehabilitative programmes 8 Buangkok Green Tel: 6315 6778 Pelangi Village to assist residents of Pelangi Village Singapore 539752 Email:[email protected] in their recovery and re-integration om.sg Service Provider: into the community. Singapore Association for For more information, please click Mental Health here.

Bukit Gombak Provide opportunities for 239 Bukit Batok East Tel: 6564 7003 Group Homes individuals with stabilised mental Avenue 5, #01-165 Email:samhbggh@singnet health conditions to experience Singapore 650239 .com.sg Service Provider: community integration in the Singapore heartlands. Association for Mental Health For more information, please click here.

St Andrew’s Provide long-term care for 60 Buangkok View Tel: 6880 5330 Nursing Home residents suffering from psychiatric Singapore 534012 Email:[email protected] illnesses. g.sg

Service Provider: St Andrew’s For more information, please click Mission here. Hospital

Sunlove Home Provide long-term residential care Buangkok Green Medical Tel: 6387 3548 to persons with psychiatric Park, 70 Buangkok View Email:[email protected] Service Provider: disabilities who are either Singapore 534190 om Sunlove Abode destitute, neglected or whose For caregivers are incapable of caring

Intellectually- for them. At the same time, it also Infirmed Ltd provides short-term respite care for families.

31

For more information, please click here.

Service A step-down care facility caring for Buangkok Green Medical Tel: 6387 4728 Residential long staying female patients from Park, 10, Buangkok View, Email:taipeisocialservice Care IMH. It takes care of the destitute Block 5, Level 5 & 6 @gmail.com

individual with mental disorder, Singapore 539747 Service Provider: regardless of race or religion for Tai Pei Social those who need long term care and

Service (TPSS) support.

For more information, please click here.

32

2.4) Seniors

Seniors – General Programme Description Address Contact Active Minds Provide home based intervention 38 Chai Chee Avenue Tel: 6242 5978 / 6636 for Elderly with with therapeutic activities aimed at #01-177 3787 Dementia maintaining mental health of Singapore 461038 Email:[email protected] elderly aged 55 years old and Service Provider: above with early to moderate Filos dementia living in the community. Community It also empowers caregivers with Service knowledge and skills that will help them connect with their loved ones, to facilitate stronger relationship bonds.

For more information, please click here.

Aged A community-oriented Institute of Mental Health Tel: 6389 2175 Psychiatry psychogeriatric outreach service Buangkok Green Medical Email:[email protected] Community for older persons aged 65 years Park, 10 Buangkok Green g Assessment & and above living in the Central Singapore 539747 Treatment region of Singapore. APCATS does Service not provide crisis intervention or (APCATS) one-off or / ad-hoc assessment.

Service Provider: For more information, please click Institute of here.

Mental Health

Alzheimer’s NNI is a national referral centre for 11 Jalan Tan Tock Seng, General enquiries: Disease and patients with neurological Neuroscience Clinic, 6357 7088 Dementia Clinic conditions. The clinic manages a Level 1, National Appointment line: wide range of patients with Neuroscience Institute 6357 7095 Service Provider: cognitive impairment and provides Singapore 308433 National a multi-disciplinary dementia Neuroscience assessment and management Institute (NNI) service.

For more information, please click here.

Comfort Provide care assistance for Head Office Tel: 6336 3376 Keepers Alzheimer’s patients. Many 221 Henderson Road Email:service@comfortke Comfort Keepers have been Henderson Building epers.com.sg formally trained in how to provide #07-18 in-home care for Alzheimer’s Singapore 159557 patients, which include assisting the client with dressing or personal Office Tel: 6348 9007 grooming, etc. 198 Email:bedok@comfortke #03-01 epers.com.sg For more information, please click Singapore 427469

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Programme Description Address Contact here. Jurong and Bukit Batok Tel: 6515 5308 Offices Email:helpinghands@com 10 Bukit Batok Cresent fortkeepers.com.sg The Aspire #04-02 Singapore 658079

Community COMIT is a community-based allied Refer to AIC’s -- Intervention health-led team who provides Community-based Care: Team (COMIT) psych-social therapeutic Health and Social Care

intervention for clients with mild to Service Directory moderate levels of mental 2015/2016 for the list of disorders and support for their social service caregivers to cope with caregiving. organisations that provide COMIT support.

Community The CPGP is dedicated to improving Changi General Hospital Tel: 6426 7504 / 6426 Psychogeriatric the mental health of older persons 2 Simei Street 3 7506 Programme aged 65 years and above, and Singapore 529889 Email: [email protected] (CPGP) younger persons in dementia, living in the Eastern region of Service Provider: Singapore and are unable to access Changi General hospital or outpatient services. Hospital For more information, please click here.

Community, Seek to raise mental health Refer to AIC’s -- Resource, awareness to the public through Community-based Care: Engagement outreach events, targeted activities Health and Social Care and Support and home visits. The team also Service Directory Team (CREST) helps to identify residents at risk of 2015/2016 for the list of mental health issues such as social service dementia and depression and links organisations that them to services and assistance, provide CREST support. and provides emotional sipport to clients and caregivers.

Memory Clinic Offer assessment, support, Institute of Mental Health Appointment line: information and advice to those Buangkok Green Medical 6389 2200 Service Provider: with memory problems and their Park, 10 Buangkok Green Appointment email: Institute of caregivers. This specialty clinic Singapore 539747 [email protected] Mental Health involves patients and caregivers going through a series of structured interviews for the diagnosis of dementia.

For more information, please click here.

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Programme Description Address Contact Memory Clinic Aim is to assess, investigate and Changi General Hospital Appointment line: assist in the management of 2 Simei Street 3 6850 3333 Service Provider: patients over the age of 50 with Singapore 529889 Changi General memory loss and dementia. Hospital For more information, please click here.

Old Age Access and treat common 559 Bukit Timah Road Tel: 6466 7777 (4 lines) Psychiatric psychiatric syndromes of old age #01-02 King’s Arcade Email:[email protected] Clinic including dementia, mood and Singapore 269695 anxiety disorders and late-onset Service Provider: psychosis. It also manages people Adam Road over 65 years old who have Medical Centre developed psychiatric disorder at an earlier age.

For more information, please click here.

Psychogeriatric IMH runs a Psychogeriatric Clinic Institute of Mental Appointment line: Clinic located at Buangkok, Geylang and Health 6389 2200 Queenstown, which cater to the Buangkok Green Medical Appointment email: Service Provider: mental health needs of the elderly Park, Specialist Clinic B [email protected] Institute of in Singapore. Services provided by 10 Buangkok Green Mental Health the multi-disciplinary team include Singapore 539747 both inpatient and outpatient assessments and management. Community Wellness Clinic, Geylang For more information, please click Geylang Polyclinic here. 21 Geylang East Central Singapore 389707

Community Wellness Clinic, Queenstown Queenstown Polyclinic 580 Stirling Road, Level 4 Singapore 148958

Seniors – Counselling Centres Programme Description Address Contact Counselling for Offer confidential counselling 5 Upper Boon Keng Road Tel: 6749 0190 Older Persons services to anyone aged 50 and #02-10 (across from Email:[email protected] above, or any individual who has Kallang MRT) Service Provider: issues with an older person. These Singapore 380005

O'Joy Care services, which are in English, Services Mandarin and local dialects, include individual counselling and

group counselling.

View here for more information.

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Programme Description Address Contact Hua Mei Promote the psycho-emotional and 298 Tiong Bahru Road, Tel: 6593 9512 Counselling and social wellness of adults aged 50 #15-01/06, Central Plaza Email:hmcc@tsaofoundat Coaching years and above and their Singapore 168730 ion.org caregivers, deepening the Service Provider: dimension of holistic care over the Tsao life course promoted by the Hua

Foundation Mei Centre of Successful Ageing.

Service is by appointment only.

For more information, please click here.

Online Specifically for caregivers providing 3 Ghim Moh Road Tel: 6466 7957 / 6466 Counselling care for an elderly with physical or #01-294 7996 Service mental disabilities. The service is Singapore 270003 Email:[email protected] provided free of charge for g Service Provider: residents of Singapore only. This Caregiving service is for caregivers over 18 Welfare years of age, unless arranged by Association the parent.

For more information, please click here.

Counselling Aim to enhance the total well- 1 2 Tel: 6354 1191 Centre being of the older persons and #06-04, Jurong Point Email:reception@sagecc. their caregivers with a special focus Shopping Centre org.sg

Service Provider: on the psychological and social Singapore 648886 Singapore aspects of their health and to Action Group of promote the well-being of older

Elders (SAGE) persons by listening and

responding appropriately to their

concerns and needs.

For more information, please click here.

Seniors – Dementia Day Care Centres Programme Description Address Contact Apex Harmony The Apex Harmony Lodge is 10 Pasir Ris Walk Tel: 6585 2265 Lodge purpose-built lodge for Person with Singapore 518240 Email:ahl@apexharmony. Dementia in Singapore. org.sg

For more information, please click here.

Dementia Day Provide maintenance day care 123 Ang Mo Kio Ave 6 Tel: 6511 9479 Care Centre services to clients who have mild to #01-4035 Email:dementiadc@awwa severe dementia. The programme, Singapore 560123 .org.sg Service Provider: in addition to client monitoring and AWWA Ltd assistance with activities of daily living, include managing 36

Programme Description Address Contact challenging behaviours of clients.

For more information, please click here.

Day Activity Admit clients clinically diagnosed 30 Telok Blangah Rise Tel: 6276 8713 Centre For The as having dementia. #01-316 Email:[email protected]

Elderly (DACE) Singapore 090030 For more information, please click Service Provider: here.

Singapore

Amalgamated

Services Co-

Operative Organisation

Integrated Reaching out to clients with Peacehaven Bedok Day Tel: 6445 1630 Home and Day multiple-care needs, including Centre Email:peacehaven_day_c Centre (IHDC) dementia, the programme aims to 121 Bedok North Road, [email protected] Programme deliver seamless care even as their #01-161/163 y.org needs change with time. Singapore 460121 Service Provider: The Salvation View here for more information. Peacehaven Changi Day Tel: 6546 5669 Army Centre Email:peacehaven_day_c 9 Upper Changi Road [email protected] North Singapore 507706 y.org

New Horizon Provide day care services for New Horizon Centre Tel: 6353 8734 Centres people with dementia. The New (Toa Payoh) Email:alzheimers.tp@alz. Horizon Centres also offer an Early 157 Toa Payoh Lorong 1 org.sg Service Provider: Dementia Programme for those at #01-1195 Alzheimer’s an early stage of dementia. Singapore 310157 Disease Association View here for more information. New Horizon Centre Tel: 6790 1650 (Jurong Point) Email:alzheimers.jp@alz. 1 Jurong West Central 2 org.sg #04-04, Jurong Point Shopping Centre Singapore 648886

New Horizon Centre Tel: 6565 9958 (Bukit Batok) Email:alzheimers.bb@alz. 511 Bukit Batok Street 52 org.sg #01-211 Singapore 650511

New Horizon Centre Tel: 6786 5373 () Email:alzheimers.tm@alz. 362 Tampines St 34 org.sg #01-377 Singapore 520362

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Programme Description Address Contact Day/Senior Silver Circle currently operates 12 Refer to Silver Circle Tel: 6715 6762 Care Centres Day/Senior Care Centres. They website for the list of Email:daycare@ntuchealt offer enhanced care services such addresses. h.sg Service Provider: as community nursing, active Silver Circle rehabilitation and community dementia care services in one convenient location.

For more information, please click here.

Dementia Day Aim to slow down the physical and Refer to St Luke’s Tel: 6567 0708 Care mental deterioration of persons Eldercare website for the Email:[email protected]. with dementia. The programme list of addresses. sg Service Provider: assists in their daily activities of St Luke’s living and stimulates their cognitive Eldercare ability.

For more information, please click here.

Dementia Day Provide social activities, Buangkok Green Medical Tel: 6387 3548 Care physiotherapy and occupational Park, 70 Buangkok View Email:sunlovehome@hot therapy to elderly clients Singapore 534190 mail.com Service Provider: diagnosed with dementia. Sunlove Abode For For more information, please click Intellectually- here. Infirmed Ltd

Dementia Day Provide relief to family caregivers No. 5 Walk Tel: 6257 6117 Care by looking after the patient during Singapore 757717 Email:swamihome@singn the day. Activities in the form of et.com.sg Service Provider: games and exercises are organised Sunshine to keep them active and alert as it Welfare Action helps stimulate their mental Mission capabilities.

For more information, please click here.

Hua Mei Provide a system of medical, social 298 Tiong Bahru Road Tel: 6593 9588 Dementia Care and emotional care to home- #15-01/06 Central Plaza Email:hmdcs@tsaofound System dwelling elders with dementia that Singapore 168730 ation.org simultaneously supports their Service Provider: caregivers and family members. Tsao Foundation For more information, please click here.

Dementia Day Provide effective dementia care by 335A Smith Street Tel: 6225 1002 Care Centre enhancing the physical, Chinatown Complex Email:mail@yong- psychosocial and spiritual well- #03-57 en.org.sg Service Provider: being of the client. The service is Singapore 051335 38

Programme Description Address Contact Yong-En Care provided for clients who are Centre diagnosed by medical professionals as having dementia and through

referrals.

For more information, please click here.

Seniors – Nursing Homes with Dementia Facilities Programme Description Address Contact Nursing Home The nursing home offers: Refer to Orange Valley Tel: 6499 4699 website for the list of Email:enquiry@orangeva Service Provider:  Long term care addresses. lley.sg Orange Valley  Short term care / Respite Care  Medical care / Specialty care  Dementia / Psychiatric care  Overall geriatric care

For more information, please click here.

Management The Dementia Specific ward that is Bishan Home Tel: 6252 9900 and Care for designed to accommodate to the 9 Bishan Street 13 Email:lhe.pr@lionshome. Dementia individual needs of the dementia Singapore 579804 org.sg residents in maintaining their Service Provider: dignity and self esteem. Specially Bedok Home Tel: 6244 0667 Lions Home for trained staff inculcate a culture of 487 Bedok South Avenue Email:lhe.pr@lionshome. the Elders caring as residents learn to live 2, Singapore 469316 org.sg

with dementia.

For more information, please click here.

Nursing Homes A private nursing home that 6 Lengkok Bahru Tel: 6272 3133 provides a comprehensive range of Singapore 159051 Service Provider: equipment to assist in the care of Pacific the elderly including dementia- Healthcare friendly facilities.

For more information, please click here.

Peacehaven Offer a comprehensive gamut of 9 Upper Changi Road Tel: 6546 5678 Nursing Home services to care for the sick, frail North Email:peacehaven@smm for the Aged and elderly who have physical or Singapore 507706 .salvationarmy.org mental disabilities with minimal or Service Provider: no appropriate caregiver support The Salvation at home. Army For more information, please click here.

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Special Care Provide care and supervision to its 170 Toa Payoh Lorong 6 Tel: 6258 4848 Services residents 24 hours a day. The Singapore 319400 Email:admin@unitedmed centre has a Special Care services icare.com.sg Service Provider: which caters for residents with United unique conditions such as Medicare dementia or other cognitive Centre impairment.

For more information, please click here. St Andrew’s A specialised Dementia Care Ward 60 Buangkok View Tel: 6880 5330 Nursing Home that enables its residents direct Singapore 534012 Email:[email protected] access to a discreetly enclosed g.sg Service Provider: garden where they can engage in St Andrew’s physical activities and enjoy the Mission outdoor space safely without Hospital wandering too far or getting lost.

For more information, please click here.

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2. 5) Caregiver Support Services

Programme Description Address Contact Caregiver Provide psycho-social and 6 Boon Keng Road Tel: 6511 5318 / 6636 Service emotional support for caregivers #01-52 8194 and advocates for caregiver- Singapore 330006 Email:[email protected] Service Provider: centred services. AWWA has rg.sg AWWA Ltd served seniors and people with special needs and multiple disabilities, as well as disadvantaged families and individuals.

For more information, please click

here.

Caregiver Run support groups in English, New Horizon Centre Tel: 6377 0700 Support Group Mandarin and Malay and it is (Toa Payoh) strictly for family caregivers caring 157 Toa Payoh Lorong 1 For registration, please Service Provider: for people with dementia. #01-1195 complete an online Alzheimer’s Singapore 310157 form here or email at Disease For more information, please click [email protected]. Association here. New Horizon Centre No registration fee is (Jurong Point) required. 1 Jurong West Central 2 #04-04, Jurong Point Shopping Centre Singapore 648886

New Horizon Centre (Bukit Batok) 511 Bukit Batok Street 52 #01-211 Singapore 650511

Family of Wisdom Centre (Tiong Bahru) 298 Tiong Bahru Road #10-05 Central Plaza Singapore 168730

Caregivers’ The caregiver plays an integral role Club HEAL Head Office Tel: 6899 3463 Support Group in forming a strong support system (West) Email:[email protected]. for any individual suffering from a 244 Bukit Batok East Ave sg Service Provider: mental illness. This platform 5, #01-02 Club HEAL provides the necessary assistance Singapore 650244 that should be rendered to caregivers. Club HEAL @ Pasir Ris East (East) It takes place every 2nd Friday 148 Pasir Ris St 13 evening of the month. #01-24 Singapore 510148 41

Programme Description Address Contact For more information, please click Club HEAL @ Marsiling here. (North) 317 Woodlands St 31 #01-194 Singapore 730317

Caregiver Open to family members and SAMH Oasis Day Centre Tel: 6255 3222 / 6665 Support Group friends of persons with a mental 139 Potong Pasir Avenue 9220 health condition to equip them 3, #01-132 Email:supportsvcs@samh Service Provider: with the knowledge and skills Singapore 350139 ealth.org.sg Singapore necessary to care for their loved Association for ones. Mental Health For more information, please click here.

Caregivers-to- Provide advice and support to Caregivers Alliance Dr. Sally Thio Caregivers caregivers of persons with mental Limited Tel: 6460 4400 Education health issues (PMHIs), and to 491-B River Valley Road, Email:[email protected] Programme develop caregiver leaders and #04-04 Valley Point Office North/ empower them to provide peer Tower, Singapore 248373 Mr Jared Goh Northeast and support to other caregivers. Tel: 6460 4400 Central Email:[email protected] There are three types of training g courses offered to caregivers under Caregivers-to- C2C: Caregivers i) 12-week training course; Education ii) 1-day workshop; and Programme iii) 5-week modular training course West In addition, CAL also serves as a one-stop information and resource centre for these caregivers befriended under C2C by providing warm line (a type of caregiver hotline) and referral services.

Monthly support groups are also conducted to provide ongoing support to the caregivers. CAL also conduct public education initiatives to raise awareness of caregiving in the community.

For more information, please click here.

Caregivers-to- Aim to: Caregivers Support Centre i) Outreach to caregivers of North/ persons with mental illness; Northeast ii) Offer information and referral to

42

Programme Description Address Contact Caregivers-to- relevant community resources; and Caregivers iii) Provide counselling services. Support Centre Central Trained caregivers support the professional staff at CAL in some of Caregivers-to- the above functions. Caregivers

Support Centre For more information, please click West here.

Individual Aim to meet the needs of the Training and caregivers through providing Support North/ individual training and support to Northeast and the caregivers in the community Central based on a sustainable model.

Individual Community volunteers and Training and caregiver leaders would be trained Support West as caregiver support specialists to support these caregivers in the community. There are two phases of support provided to caregivers.

For more information, please click here.

Caring for Aim to provide the framework by 276 Upper Bukit Timah Tel: 9729 7480 Persons with which persons with dementia can Road, #01-17 Email:[email protected] Memory experience memorable moments Singapore 558214 m Difficulties and to empower caregivers and family caregivers of persons with Service Provider: dementia to provide quality care Montessori for through education and training. Dementia Care For more information, please click here.

Customized Provide a psycho-education 854 Yishun Ring Road Tel: 6757 7990 Psycho- training workshops for caregivers. #01-3511 Email:ask@clarity- education The training programmes are Singapore 760854 singapore.org Training Talks conducted by their qualified psychologists and counsellors. Service Provider: Clarity For more information, please click Singapore here. Limited

Family Link A nine-session workshop for To be confirmed. Tel: 6593 6424 Programme caregivers of persons with any one Email:[email protected] of the following three mental m.sg Service Provider: illnesses: depression, bipolar Singapore disorder or schizophrenia. The aim Association for is to educate and support family

43

Programme Description Address Contact Mental Health members in caring for their loved ones with illness.

For more information, please click here.

The Caregivers’ Staffed entirely by volunteer 84 Riverina Crescent Tel: 6782 9371 Association of caregivers. One of its objectives is Singapore 518313 Email:[email protected] the Mentally Ill to facilitate training, seminars, g public education, and innovative programmes to reach out and

educate other caregivers caring for family members suffering or recovering from mental illness.

For more information, please click here.

Dementia Provide opportunities for 90 Yishun Central Tel: 6555 8000 Support Group interaction between caregivers of Singapore 768828 Email:ktph.memorycare dementia patients, and the @alexandrahealth.com.sg Service Provider: dementia care team at KTPH. Khoo Teck Puat Group sessions are free and open Hospital to all.

For more information, please click here.

Mindful The programme focuses on both 71 Irrawaddy Road Tel: 6258 0831 Caregiver the caregiver and the care Ren Ci Hospital, #03-09 Email:info@brahmcentre. Programme recipient. It seeks to empower Singapore 329562 com both caregivers and care recipients Service Provider: to reduce their own level of stress Brahm Centre and to be calmer when handling Limited challenging situations and issues.

For more information, please click here.

Project Angels A one-stop resource for 27 Telok Blangah Way Tel: 6274 6904 coordinated information, services #01-1018 Email:projectangels@27fs Service Provider: and support for caregivers for Singapore 090027 c.org.sg Montfort Care people with dementia. It provides services with no geographic boundary for caregivers to recharge, rebalance and refocus.

For more information, please click here.

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2. 6) Restructured Hospitals

Programme Description Address Contact Alexandra Psychology Services Clinic K Appointment line: Hospital 378 Alexandra Road 6472 2000 Conduct individual psychotherapy (managed by Singapore 159964 and psychological assessments for Sengkang various health and mental health Health) issues and conditions.

For more information, please click here.

Changi General Department of Psychological 2 Simei Street 3 General enquries: Hospital Medicine Singapore 529889 6788 8833 Appointment line: Provide psychological and 6850 3333 psychiatric care for both inpatients

and outpatients.

For more information, please click here.

KK Women and Psychological Medicine Women’s Tower, Level 6 Appointment line: Children’s 100 Bukit Timah Road 6294 4050 Psychological Medicine (formerly Hospital Singapore 229899 Mental Wellness Service) provides

a holistic and comprehensive range of services to meet the emotional needs of children, adolescents and women.

For more information, please click here.

Psychology Service Children’s Tower, Level 3 Appointment line: 100 Bukit Timah Road 6294 4050 Offer comprehensive assessments Singapore 229899 Clinic helpline: and personalised therapy to meet 6394 8412 the unique psychosocial, emotional, behavioural and cognitive needs for women, adolescents and children at each stage of their lives.

For more information, please click here.

Psychosocial Trauma Support Children's Emergency Appointment line: Basement 1 6294 4050 They have a multidisciplinary team, 100 Bukit Timah Road Clinic helpline: who help patients and their Singapore 229899 6394 8050 families deal with the after-effects of a traumatic experience in For now, only internal children. referrals are accepted.

45

For more information, please click here.

Support Groups for Women - Women’s Tower, Level 6 Enquiries for Perinatal Perinatal Depression Support 100 Bukit Timah Road Depression Support Group (Psychological Medicine) Singapore 229899 Group: 6394 2205

This support group provides a network of support for mothers who experience depression and anxiety during pregnancy and the postnatal period. It provides mothers with an opportunity to share their experiences and practical information about the condition, and offers tips on coping.

For more information, please click here.

Women’s Mental Wellness Service Women’s Tower, Level 6 Appointment line: (Psychological Medicine) 100 Bukit Timah Road 6294 4050 Singapore 229899 Provide comprehensive evaluation

and holistic care to women who

suffer from a spectrum of

emotional challenges and

psychiatric disorders, promotes

awareness and enhance emotional

wellness and improves the lives of

women, their families and

caregivers.

For more information, please click here.

JurongHealth Psychology Services Jurong Community General enquiries: Hospital 6716 2000 (24 hours) Focus on the emotional and mental 1 Street 21 Appointment line: well-being of patients. To that end, Singapore 609606 6716 2222 they provide a range of assessment

and therapeutic services to help Ng Teng Fong General patients cope with their mental Hospital disorders, medical illness and/or 1 Jurong East Street 21 chronic symptoms. Singapore 609606

For more information, please click here.

Khoo Teck Puat Psychological Medicine 90 Yishun Central Appointment line: Hospital Singapore 768828 6555 8828 Provide comprehensive treatment

and management for depression,

anxiety, bipolar and Post Traumatic Stress Disorders (PTSD). Services

46

are available for children, adolescents, adults and aged persons.

For more information, please click here.

ASCAT@North THRIVE

Assessment and Shared Care Team (ASCAT) is a multi-disciplinary shared care team led by a doctor providing medical treatment and care to clients with mild and moderate mental health conditions in the community. ASCAT is also located at Ang Mo Kio Polyclinic.

National Clinical Psychology Services Outpatient Services General enquiries: University Neuroscience Clinic 6779 5555 Provide psychological (non-drug) Hospital Kent Ridge Wing, Level 4 Outpatient assessments and treatments to 5 Lower Kent Ridge Road appointment line: reduce distress and to promote Singapore 119074 6772 2002 the psychological well-being in

patients.

For more information, please click here.

Ng Teng Fong Psychiatry Services 1 Jurong East Street 21 General enquiries: General Singapore 609606 6716 2000 (24 hours) Help patients with psychological Hospital Appointment line: problems and behavioral disorders (managed by 6716 2222 and those who face difficulty in JurongHealth) dealing with the various stresses of

life.

For more information, please click here.

Singapore Department of Psychiatry Outram Road General enquiries: General Singapore 169608 6222 3322 Provide a comprehensive Hospital Appointment line: integrated multi-disciplinary 6321 4377 service in the management of

patients with psychological and

psychiatric disorders.

For more information, please click

here.

Tan Tock Seng Psychological Medicine 11 Jalan Tan Tock Seng, General enquiries: Hospital Department Medical Centre, Clinic 6256 6011 4A/4B Level 4 Central appointment: Provide psychiatric management Singapore 308433 6357 7000 for individuals who suffer from Private appointment: psychiatric disorders such as 6357 8000 47

depression disorders, anxiety and panic disorders, psychosis, stomatoform disorders, neuropsychiatric disorders and disorders in the elderly and medically ill..

For more information, please click here.

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2. 7) Volunteer Management

Programme Description Address Contact HEALing HEALing Friends utilises volunteers Club HEAL Head Office Tel: 6899 3463 Friends to address the chronic shortage of (West) Email:healingfriends@cl professional manpower in the 244 Bukit Batok East Ave ubheal.org.sg Service Provider: social service sector. The 5, #01-02 Club HEAL volunteers will undertake certain Singapore 650244 basic client support and befriending workload of the Club HEAL @ Pasir Ris professional staff. East (East) 148 Pasir Ris St 13 All volunteers are required to #01-24 undergo a HEALing Friends training Singapore 510148 session which provides them with an overwiew of mental illness and Club HEAL @ Marsiling the general guidelines of being a (North) volunteer. 317 Woodlands St 31 #01-194 For more information, please click Singapore 730317 here.

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2. 8) Peer Support Specialist Programme

The Peer Support Specialist Programme aims to provide opportunities for persons with mental health issues to leverage on their lived experience of recovery to support others in their recovery journey in a formal and structured training as well as equipping them with competencies as a Peer Support Specialist. To further prepare social service organisations in creating an inclusive and supportive work environment towards peer support workforce, organisational staff will be trained. The programme also ensures renewal of capacity by building up peer trainers to train persons with mental health issues and the organisational staff in order to sustain a recovery-oriented peer support eco-system in Singapore.

The Peer Support Specialist Programme is designed and developed by National Council of Social Service (NCSS) in collaboration with the Institute of Mental Health (IMH) and mental health organisations and will be used in both the social service and healthcare sectors.

Note: The term “Peer Support Specialist” refers to persons with mental health issues who are trained and employed to perform peer support work using their lived experience of recovery in the mental health setting. The actual job title is decided by the organisations that employ persons with mental health issues in the capacity of Peer Support Specialist.

There are five training modules in the Peer Support Specialist Programme, each module targeting a different group in the recovery-oriented eco-system.

Programme Programme Overview Target Participants Enquiry for Modules registration Preparatory This module prepares participants for a Persons with mental Ms Gillian Theng Training for successful learning experience in relation health issues. Tel: 6589 5570 Potential Peer to the Certificate in Peer Support course. Email:Gillian_THENG@ Support It also provides an awareness and ncss.gov.sg Specialist introduction to the role of a Peer Support Specialist, and the significance of sharing a lived experience in peer support work.

Certificate in This module equips the learners with the Persons with mental Ms Gillian Theng Peer Support competencies so that they can perform health issues. Tel: 6589 5570 the role as Peer Support Specialists. This Email:Gillian_THENG@ module is practice-based with supervised ncss.gov.sg placement in a mental health setting. Learners who have completed this module and are assessed to be competent will receive a Certificate of Achievement in Peer Support.

*Please note that this module does not guarantee learners with a job upon completion of the training.

Train-the-trainer This module equips the learners with the Peer Support Specialists Ms Rahayu Mokti for Peer Support underpinning knowledge and basic who have completed Tel: 6589 5558 Modules facilitation skills in the context of the ‘Preparatory Email:Rahayu_MOKTI facilitating/co-facilitating the Training for potential @ncss.gov.sg ‘Preparatory Training for potential Peer Peer Support Specialist’ Support Specialist’ and ‘Certificate in Peer and ‘Certificate in Peer

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Support’ modules. This module helps to Support’ and who are build up peer trainers to train persons keen to be facilitators. with mental health issues so as to sustain a recovery-oriented peer support eco- system in Singapore.

Recovery This module introduces organisations to Staff of mental health Ms Rahayu Mokti Training for the principles and practices of creating a organisations that Tel: 6589 5558 Organisations recovery and resilient-oriented employ Peer Support Email:Rahayu_MOKTI environment along with the inclusion of Specialists. The staff @ncss.gov.sg peer support staff. Learners will learn may include Executive about integrating peer support staff into Directors, Heads of the workforce and the benefits of peer organisations, human support in the joint service delivery. resource personnel, supervisors and co- workers of peer support staff.

Train-the-trainer This module provides an overview of the Staff of mental health Ms Rahayu Mokti for Recovery Recovery Training for Organisation organisations who have Tel: 6589 5558 Training for module and aims to equip learners with completed the Email:Rahayu_MOKTI Organisations basic facilitation skills and knowledge to ‘Recovery Training for @ncss.gov.sg facilitate/co-facilitate the ‘Recovery Organisation’ and who Training for Organisation’ module. This are keen to be module builds up trainers for a facilitators. sustainable recovery-oriented peer support eco-system in Singapore.

Please contact the respective staff in-charge of each module for more information. The second run of the five modules will commence in July/August 2017.

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Resources

1. National Council of Social Service (NCSS) Resources  You can refer to the NCSS website for our list of publications.  You can refer to the SSI Resource Hub for extensive collection of resources, materials and content- related to social service sector.

2. Institute of Mental Health (IMH) Resources  You can refer to the IMH website for a list of services offered by IMH.

3. Agency for Integrated Care (AIC) Resources  You can refer to the AIC website below for a list of services offered by AIC. a. For public looking for community mental health information and resources, you can visit Singapore Silver Pages. b. For service providers who are looking for mental health related reading materials, you can visit AIC-Learning Institute.

4. Health Promotion Board (HPB) Resources  You can refer to the HealthHub for a list of services offered by HPB.

5. Helpful Resources

General information on Mental Illnesses Mood Disorders 1. CLARITY Singapore 1. Beyondblue 2. Common Mental Health Problems 2. Black Dog Institute 3. Disability of Mental Illness 3. MoodGYM 4. National Institute of Mental Health (US 4. Reach Out! (ROC) government) 5. Youth Beyond Blue 5. Silver Ribbon (Singapore)

Anxiety Disorders Addiction Disorders 1. Anxiety and Depression Association of 1. National Addictions Management Service America 2. Neils Clark's website on games addiction 2. Center for Clinical Interventions 3. The Cabin Singapore 3. Clinical Research Unit for Anxiety and 4. The Centre for Internet Addiction Recovery Depression (CRUFAD) in the United States 4. National Center for PTSD 5. The National Youth Council 5. Panic Self Help

------If you would like to share any other information that would support persons with mental health issues, kindly contact Ms Ayuni at [email protected]. 52