By Swami Kriyananda
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Pranayama: Breath of Life
SPECIAL SECTION: PRANAYAMA: BREATH OF LIFE P RANAYAMA : U NIQ U E G IFT OF THE Y O G IC T RADITION By Gary Kraftsow your asana and pranayama Gary Kraftsow asserts that pranayama is among the most uniquely potent parts of Yoga practice. He explains that there’s no other tradition that has the sophistication of the yogic science of breath. In this article, he eloquently explains the ways you can use pranayama to create the effects you want in your practice. He shows how your asana practice can serve your pranayama practice, your pranayama practice can serve your asana practice and both practices together can serve your meditation practice. The Three Stages of Life 1. Asana as preparation for pranayama: Our focus is not about the structural details of the asana—we are Most Yoga practitioners today are in what we would call preparing the body and breath for pranayama. In this the midday stage of life. This is an image used in Viniyoga: breath-centric asana, the emphasis is on controlling and sunrise being the first 25 or 30 years of life, midday being lengthening the inhale and exhale and on the appropriate that long period extending up into the mid-70s and the use of retention of breath after inhalation and suspension sunset stage of life usually comes after the age of 75. In the of breath after exhalation in specific parts of asana practice. sunrise stage of life, the focus of our practice is on asana with a primarily structural orientation. In the midday stage 2. -
Thriving in Healthcare: How Pranayama, Asana, and Dyana Can Transform Your Practice
Thriving in Healthcare: How pranayama, asana, and dyana can transform your practice Melissa Lea-Foster Rietz, FNP-BC, BC-ADM, RYT-200 Presbyterian Medical Services Farmington, NM [email protected] Professional Disclosure I have no personal or professional affiliation with any of the resources listed in this presentation, and will receive no monetary gain or professional advancement from this lecture. Talk Objectives Provide a VERY brief history of yoga Define three aspects of wellness: mental, physical, and social. Define pranayama, asana, and dyana. Discuss the current evidence demonstrating the impact of pranayama, asana, and dyana on mental, physical, and social wellness. Learn and practice three techniques of pranayama, asana, and dyana that can be used in the clinic setting with patients. Resources to encourage participation from patients and to enhance your own practice. Yoga as Medicine It is estimated that 21 million adults in the United States practice yoga. In the past 15 years the number of practitioners, of all ages, has doubled. It is thought that this increase is related to broader access, a growing body of research on the affects of the practice, and our understanding that ancient practices may hold the key to healing modern chronic diseases. Yoga: A VERY Brief History Yoga originated 5,000 or more years ago with the Indus Civilization Sanskrit is the language used in most Yogic scriptures and it is believed that the principles of the practice were transmitted by word of mouth for generations. Georg Feuerstien divides the history of Yoga into four catagories: Vedic Yoga: connected to ritual life, focus the inner mind in order to transcend the limitations of the ordinary mind Preclassical Yoga: Yogic texts, Upanishads and the Bhagavad-Gita Classical Yoga: The Yoga Sutras of Patanjali, the eight fold path Postclassical Yoga: Creation of Hatha (willful/forceful) Yoga, incorporation of the body into the practice Modern Yoga Swami (master) Vivekananda speaks at the Parliament of Religions in Chicago in 1893. -
Yoga and the Five Prana Vayus CONTENTS
Breath of Life Yoga and the Five Prana Vayus CONTENTS Prana Vayu: 4 The Breath of Vitality Apana Vayu: 9 The Anchoring Breath Samana Vayu: 14 The Breath of Balance Udana Vayu: 19 The Breath of Ascent Vyana Vayu: 24 The Breath of Integration By Sandra Anderson Yoga International senior editor Sandra Anderson is co-author of Yoga: Mastering the Basics and has taught yoga and meditation for over 25 years. Photography: Kathryn LeSoine, Model: Sandra Anderson; Wardrobe: Top by Zobha; Pant by Prana © 2011 Himalayan International Institute of Yoga Science and Philosophy of the U.S.A. All rights reserved. Reproduction or use of editorial or pictorial content in any manner without written permission is prohibited. Introduction t its heart, hatha yoga is more than just flexibility or strength in postures; it is the management of prana, the vital life force that animates all levels of being. Prana enables the body to move and the mind to think. It is the intelligence that coordinates our senses, and the perceptible manifestation of our higher selves. By becoming more attentive to prana—and enhancing and directing its flow through the Apractices of hatha yoga—we can invigorate the body and mind, develop an expanded inner awareness, and open the door to higher states of consciousness. The yoga tradition describes five movements or functions of prana known as the vayus (literally “winds”)—prana vayu (not to be confused with the undivided master prana), apana vayu, samana vayu, udana vayu, and vyana vayu. These five vayus govern different areas of the body and different physical and subtle activities. -
Pranayama YOGIC BREATHING TECHNIQUES
pranayama YOGIC BREATHING TECHNIQUES What's inside this issue: G E T T O N E D W I T H E X T R E M E Y O G A - 3 breath awareness W R I T T E N B Y Y O G A C O L L E C T I V E Prāṇāyāma is the fourth limb of Patanjali's eight limbs of yoga system. Broken down, prana means life force energy and yama means restraint. Thus Prāṇāyāma means to control the energy in the body via one's breath. Any level of practitioner can benefit from Prāṇāyāma physically, mentally, or spiritually. In this article we look at a few common Prāṇāyāma techniques that you can try in your own time. All of these techniques are done in a comfortable seated position. nadi shodhana A L T E R N A T E N O S T R I L B R E A T H I N G 1. Using your right hand, gently place your index and middle finger to your Third Eye Chakra point between your eyebrows. 2. Exhale completely from both nostrils. 3. Press your thumb to the side of your nose, blocking "KEEP THE the flow of air in your right nostril. BREATH FLOW 4. Inhale through your left nostril. 5. Release your thumb and press your ring finger to GENTLE AND the side of your nose, blocking the flow of air in your NATURAL" left nostril. 6. Exhale through your right nostril. 7. Inhale through your right nostril. -
Effect of Yogic Intervention: Pranayama on Anxiety & Depression
The International Journal of Indian Psychology ISSN 2348-5396 (e) | ISSN: 2349-3429 (p) Volume 4, Issue 3, No. 99, DIP: 18.01.053/20170403 ISBN: 978-1-365-95950-9 http://www.ijip.in | April-June, 2017 Effect of Yogic Intervention: Pranayama on Anxiety & Depression Dr. Vandana Jain1*, Dr. Jyotsna Sharma2 ABSTRACT An attempt has been made to study the effect of Yoga: Pranayama on Anxiety & Depression. A purposive sample of 120 persons (60 males & 60 females) was selected and a pre and post control group design was used. Life style questionnaire (referred in introducing health Psychology) & 'Eight State Questionnaire' by Curran & Cattell, Indian adaptation by Shri Malay kapoor New Delhi, Kapoor & Bhargava (Agra) were used as tools. An analysis of results shows that the yoga pranayama had positive effect in the management of Anxiety & Depression as well as in creating positive image about oneself in the experimental group while control group didn't show any significant difference. Keywords: Yoga: Pranayama, Anxiety & Depression Yoga is one of India’s greatest gifts to the world. It has been practiced in India since times immemorial. It is a combination of religion, philosophy and physical culture into one complete science. Yoga is a movement based on form of relaxation and meditation that combines physical postures, exercises and breathing to promote physical mental and spiritual well being. In yoga, breath work is known as PRANAYAMA. Pranayama comprises ‘Poorak’, ‘Kumbhak’, & ‘Rachek’ which means inhalation & exhalation with the arrest of breathing process internal & external. By regular practice of Pranayama, pran shakti is being distributed through the body and invigorates all the seven charkas, purifies the mind and streamlines all the systems of the body thereby increasing the longevity. -
Why I Became a Hindu
Why I became a Hindu Parama Karuna Devi published by Jagannatha Vallabha Vedic Research Center Copyright © 2018 Parama Karuna Devi All rights reserved Title ID: 8916295 ISBN-13: 978-1724611147 ISBN-10: 1724611143 published by: Jagannatha Vallabha Vedic Research Center Website: www.jagannathavallabha.com Anyone wishing to submit questions, observations, objections or further information, useful in improving the contents of this book, is welcome to contact the author: E-mail: [email protected] phone: +91 (India) 94373 00906 Please note: direct contact data such as email and phone numbers may change due to events of force majeure, so please keep an eye on the updated information on the website. Table of contents Preface 7 My work 9 My experience 12 Why Hinduism is better 18 Fundamental teachings of Hinduism 21 A definition of Hinduism 29 The problem of castes 31 The importance of Bhakti 34 The need for a Guru 39 Can someone become a Hindu? 43 Historical examples 45 Hinduism in the world 52 Conversions in modern times 56 Individuals who embraced Hindu beliefs 61 Hindu revival 68 Dayananda Saraswati and Arya Samaj 73 Shraddhananda Swami 75 Sarla Bedi 75 Pandurang Shastri Athavale 75 Chattampi Swamikal 76 Narayana Guru 77 Navajyothi Sree Karunakara Guru 78 Swami Bhoomananda Tirtha 79 Ramakrishna Paramahamsa 79 Sarada Devi 80 Golap Ma 81 Rama Tirtha Swami 81 Niranjanananda Swami 81 Vireshwarananda Swami 82 Rudrananda Swami 82 Swahananda Swami 82 Narayanananda Swami 83 Vivekananda Swami and Ramakrishna Math 83 Sister Nivedita -
The Yin and Yang of Yoga Tend Toward Emotion, Which Distorts Our Perceptions of Part 2 of a Series by Gyandev Mccord Reality
Newsletter of the Ananda Yoga® Teachers Association Vol. 12 No. 3 • Autumn 2007 I emphasize “potential,” because feeling, too, can be misled. To the degree that we cling tightly to the ego, we The Yin and Yang of Yoga tend toward emotion, which distorts our perceptions of Part 2 of a Series by Gyandev McCord reality. (See Figure 1 on page 2: “The Lens of Feeling.”) ast time, I discussed willpower, the “yang” element of But as we calm, refine and clarify our feeling nature, we Lyoga practice, and offered simple exercises that you get a progressively more accurate picture of reality, until can use to help students develop it. at last we see reality as it truly is. This higher expression Now I’ll do the same for the “yin” of our feeling nature is what I will call “deep feeling.” element: “feeling.” Both Paramhansa In contrast to willpower, which you can develop sim- Yogananda and Swami Kriyananda ply by doing (although as we saw last time, there’s much have long emphasized its impor- more to it than that), feeling is less about doing and tance, and I’ve come to realize from more about awareness. It’s subtle, but not mysterious. It experience how absolutely vital it simply requires increasingly sensitive listening, from a is to success in yoga. It also offers place of increasing calmness, expansiveness, receptivity, and above all, impersonal love. excellent potential content for more Gyandev McCord Let’s now explore how to use Ananda Yoga as a vehicle meaningful yoga classes. Director to refine these qualities, and deepen our feeling capacity. -
The Wrestler's Body: Identity and Ideology in North India
The Wrestler’s Body Identity and Ideology in North India Joseph S. Alter UNIVERSITY OF CALIFORNIA PRESS Berkeley · Los Angeles · Oxford © 1992 The Regents of the University of California For my parents Robert Copley Alter Mary Ellen Stewart Alter Preferred Citation: Alter, Joseph S. The Wrestler's Body: Identity and Ideology in North India. Berkeley: University of California Press, c1992 1992. http://ark.cdlib.org/ark:/13030/ft6n39p104/ 2 Contents • Note on Translation • Preface • 1. Search and Research • 2. The Akhara: Where Earth Is Turned Into Gold • 3. Gurus and Chelas: The Alchemy of Discipleship • 4. The Patron and the Wrestler • 5. The Discipline of the Wrestler’s Body • 6. Nag Panchami: Snakes, Sex, and Semen • 7. Wrestling Tournaments and the Body’s Recreation • 8. Hanuman: Shakti, Bhakti, and Brahmacharya • 9. The Sannyasi and the Wrestler • 10. Utopian Somatics and Nationalist Discourse • 11. The Individual Re-Formed • Plates • The Nature of Wrestling Nationalism • Glossary 3 Note on Translation I have made every effort to ensure that the translation of material from Hindi to English is as accurate as possible. All translations are my own. In citing classical Sanskrit texts I have referenced the chapter and verse of the original source and have also cited the secondary source of the translated material. All other citations are quoted verbatim even when the English usage is idiosyncratic and not consistent with the prose style or spelling conventions employed in the main text. A translation of single words or short phrases appears in the first instance of use and sometimes again if the same word or phrase is used subsequently much later in the text. -
Restorative/Inversions/Pranayama Start in Supta Baddhakonasana
Practice ideas 9 – restorative/inversions/pranayama Start in supta baddhakonasana – here I’ve held the feet in place by propping against a blanket instead of using a belt – and horizontal bolster for broad chest. Can use spine-ways bolster too. Supt virasana, spine-ways bolster (or you could use other supports instead) Use these two to settle the body and mind and to ease into the breath Supported downward dog – here I’m showing the belt around doorhandle version if you don’t have ropes at home – head rested Uttanasana with head supported – legs wide for more space Prasarita padottanasana – I would usually do this with head released to floor or support (as uttanasana above) but if you have a suitable height table or support, with torso supported is divine for the back, and lovely if you’re on a period or feeling tired. See previous class plans for other versions of headstand – using chair support for example in week 4 – or leave out if not within your current practice Dwi pada viparita dandasana – towards top of head supported – curve over chair and use hands to tuck shoulders for chest and heart opening. Heels descending into support. I have shown a version of crossed bolsters in a previous class plan (week 4) if you have no chair. Setu bandha sarvangasana over chair – again, can be done simply as a supported chatushpadasana on a brick, with or without legs extended (see weeks 7 & 8) if you don’t have a chair Chair shoulderstand, also with baddhakonasana leg variation – or do a full shoulderstand and/or supported halasana as shown in previous weeks Paschimottanasana – lovely to have head supported for quietening Supported savasana for some supine breath awareness and pranayama – ujjayi and viloma perhaps? Use Light on Pranayama or your own practice. -
Yoga Pranayama Dhiirga Swasam with Sukhasana Position on Reducing Blood Pressure in the Elderly Nurmai Lindasari1*, Enik Suhariyanti1, Sri Margowati1
Advances in Social Science, Education and Humanities Research, volume 436 1st Borobudur International Symposium on Humanities, Economics and Social Sciences (BIS-HESS 2019) Yoga Pranayama Dhiirga Swasam with Sukhasana Position on Reducing Blood Pressure in the Elderly Nurmai Lindasari1*, Enik Suhariyanti1, Sri Margowati1 1 Department of Health Science, Universitas Muhammadiyah Magelang, Magelang, Indonesia *Corresponding author. Email: [email protected] ABSTRACT The deterioration of the function of organs especially in the elderly causes the elderly to be prone to attacks by various chronic diseases, including Hypertension. Non-pharmacological therapies that are used include yoga. This study is going to determine the effect of Yoga Pranayama Dhiirga Swasam with Sukhasana position on reducing blood pressure in the elderly. The method used in this paper is Quasy Experiment, with a non-randomized design control group pre-test post-test design. The sample size was 44 people, divided into a control group and an experimental group. The results of the Wilcoxon test in the intervention group got the results of p = 0.014 (α <0.05) and in the control group the results of p = 0.317 (α> 0.05), there were significant influences between before and after doing the Yoga Pranayama Dhiirga Swasam action with Sukhasana Position in the intervention group. The difference to the 2 groups indicated by the results of the average decrease in systolic and diastolic pressure. It implies that Yoga Pranayama Dhiirga Swasam with Sukhasana position effects on reducing high blood pressure in the elderly. Keywords: blood pressure, yoga, Dhiirga Swasam impairment or dementia [5]. In addition, the most severe complication of hypertension can cause death [6]. -
Pranayama Redefined/ Breathing Less to Live More
Pranayama Redefined: Breathing Less to Live More by Robin Rothenberg, C-IAYT Illustrations by Roy DeLeon ©Essential Yoga Therapy - 2017 ©Essential Yoga Therapy - 2017 REMEMBERING OUR ROOTS “When Prana moves, chitta moves. When prana is without movement, chitta is without movement. By this steadiness of prana, the yogi attains steadiness and should thus restrain the vayu (air).” Hatha Yoga Pradipika Swami Muktabodhananda Chapter 2, Verse 2, pg. 150 “As long as the vayu (air and prana) remains in the body, that is called life. Death is when it leaves the body. Therefore, retain vayu.” Hatha Yoga Pradipika Swami Muktabodhananda Chapter 2, Verse 3, pg. 153 ©Essential Yoga Therapy - 2017 “Pranayama is usually considered to be the practice of controlled inhalation and exhalation combined with retention. However, technically speaking, it is only retention. Inhalation/exhalation are methods of inducing retention. Retention is most important because is allows a longer period for assimilation of prana, just as it allows more time for the exchange of gases in the cells, i.e. oxygen and carbon dioxide.” Hatha Yoga Pradipika Swami Muktabodhananda Chapter 2, Verse 2, pg. 151 ©Essential Yoga Therapy - 2017 Yoga Breathing in the Modern Era • Focus tends to be on lengthening the inhale/exhale • Exhale to induce relaxation (PSNS activation) • Inhale to increase energy (SNS) • Big ujjayi - audible • Nose breathing is emphasized at least with inhale. Some traditions teach mouth breathing on exhale. • Focus on muscular action of chest, ribs, diaphragm, intercostals and abdominal muscles all used actively on inhale and exhale to create the ‘yoga breath.’ • Retention after inhale and exhale used cautiously and to amplify the effect of inhale and exhale • Emphasis with pranayama is on slowing the rate however no discussion on lowering volume. -
Chakras 5 Classes
Chakras 5 Classes Swami Kriyananda gave a talk series called “Yoga as a Way of Life” at the Spiritual Renewal Week Retreat in 1983. This collection of talks is a comprehensive study of the chakras with guided visualizations in several classes. He explained at the beginning of the week that he intended to address Yoga as a Way of Life in relation to the chakras. Crystal Clarity Audio Books by Kriyananda and Other Authors Contains all the books read by Swami from Crystal Clarity Publishers A Place Called Ananda Affirmations for Self-Healing – Swami Kriyananda Ananda Yoga - Swami Kriyananda Autobiography of a Yogi - Swami Kriyananda Chakras For Starters – Nayaswami Savitri Faith is My Armor – Nayaswami Devi Good Morning! – Swami Kriyananda How to Meditate – Nayaswami Jyotish Meditation for Starters - Swami Kriyananda Meditations to Awaken Superconsciousness - Swami Kriyananda Metaphysical Meditations – Swami Kriyananda Money Magnetism - Swami Kriyananda Revelations of Christ - Swami Kriyananda The Art of Supportive Leadership - Swami Kriyananda The Bird of Time - Swami Kriyananda The Essence of Self-Realization - Swami Kriyananda The Essence of the Bhagavad Gita - Swami Kriyananda The Path - Swami Kriyananda The Rubiayat of Omar Khayyam Explained Thou Art With Me – Mary Kretzmann Whispers from Eternity – Swami Kriyananda Crystal Clarity Publishers Music The professionally mastered and most recent albums by Kriyananda offered by Crystal Clarity Publishers. All the World is My Friend – Music by Swami Kriyananda with Ananda Musicians An Evening