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Cosmic Cycling : Strap in and Let’S Spin! This 1 Hour Stationary Bike Cycling Class Is Sure to Spin Those Calories Out

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Cosmic Cycling : Strap in and Let’S Spin! This 1 Hour Stationary Bike Cycling Class Is Sure to Spin Those Calories Out Ab Attack : 30 minutes of core exercise designed to increase the strength and tone of your mid- section. Do some crunches during your lunch break! Aerobics : It will only take 1 hour out of your day to get a great cardio workout. Enjoy yourself while you work it out and tone it up in aerobics! Boot Camp : When you are ready to step up the intensity and push your fitness to the next level, boot camp is for you. Experience exercises that you never knew existed! Cardio Blast: Combines strength, tone and cardio for a total body fitness class in only 45 minutes. Cosmic Cycling : Strap in and let’s spin! This 1 hour stationary bike cycling class is sure to spin those calories out. Listening to upbeat music in a room full of black-lights, you will truly get a unique vibe while you work out in this “Cosmic Class”. All abilities are welcome. Insanity: INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise and trades short intervals of intensity for short periods of rest. Modifications will be available to accommodate different fitness levels. Pilates: Don’t let this low-impact class fool you. You will increase muscle flexibility, balance, strength and tone. Give it a shot, you won’t regret it! Sculpt and Tone : 3o minute weight training class targeting muscle tone and increased strength and metabolism. Shape it up! Silver Sneakers Classic: A total body conditioning class offering exercises for the upper and lower body designed to increase muscular strength, range of movement and activities for daily living (ADLs). Resistance tools and a chair for seated and standing support are used to increase the effectiveness of functional skills and abilities needed for independent living. Senior Stretch : For ALL participants and focuses on poses and postures to improve joint range of movement, muscular strength, endurance and balance. Static and dynamic movements are presented with a chair for seated and standing support. Specialty Fitness: Designed for individuals with major limitations, including extreme obesity. All exercises will be very basic and low impact. Chairs will be provided if needed. Spin Circuit: This class meets downstairs in the cycling room and alternates bouts of stationary cycling with strength/toning exercises performed off the bike. Sunrise Circuit: Circuit training format with different exercise stations, this class includes strength and cardio for your total body workout. TurboKick : This class will work muscles you never even knew you had, while burning a ton of calories. It’s like kickboxing with a Kick! X-FIT: This is a high intensity/high impact class with lots of reps and body weight exercises. Stop by this 30 minute class for full body strength and cardio and to take your fitness to the next level! Yoga: This class offers wonderful health benefits. Calm your mind and reduce your anxiety while increasing balance, strength and flexibility. Applies to all ages and abilities. Young at Heart Cycling: Targeting seniors and individuals who may want a lighter intensity versus the traditional Indoor Cycling class. Zumba: This new fitness class combines Latin and International dance techniques into a fun cardio fitness experience. It is truly EXERCISE IN DISGUISE!.
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