Maternity Information Booklet
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“Morning Sickness”
“Morning sickness” “Morning sickness”, which often occurs throughout the day, is a condition characterized by nausea, indigestion, and periodic vomiting during the first trimester of pregnancy. The condition varies from mild stomach upset to severe vomiting requiring hospitalization. Despite many years of study, the cause of these symptoms is unknown. Many women worry that failure to eat a full array of foods will somehow harm the fetus, but there is no cause for concern. In the era when intravenous nourishment was impossible, women with severe vomiting were treated with fluids only. Their babies were healthy and of normal birth weight. “Morning sickness” typically passes as the first trimester ends. In the meantime, the following suggestions can help: Separate solid food from liquids. Do not drink and eat simultaneously. Eat small amounts of food throughout the day. Bland foods such as bread or crackers work well. Wear acupressure bands at the pericardium 6 position of each wrist. This site is located three fingerbreadths above the wrist. Get plenty of rest and avoid stress. Avoid spicy and fatty foods. Try small dose of vitamin B6 (10-50mg three times a day). Add half a Unisom Nighttime Sleep Reliever to the B6 to concoct Benedectin, one the safest drugs for morning sickness ever developed. While the actual drug is not available in the US, experts on medications in pregnancy condone its use. If prenatal vitamins make you sick, take folic acid only (in a dose of 800 ug/day) until you feel better. Try antacids such as TUMS EX (which also contains calcium). -
MUSIC NOTES: Exploring Music Listening Data As a Visual Representation of Self
MUSIC NOTES: Exploring Music Listening Data as a Visual Representation of Self Chad Philip Hall A thesis submitted in partial fulfillment of the requirements for the degree of: Master of Design University of Washington 2016 Committee: Kristine Matthews Karen Cheng Linda Norlen Program Authorized to Offer Degree: Art ©Copyright 2016 Chad Philip Hall University of Washington Abstract MUSIC NOTES: Exploring Music Listening Data as a Visual Representation of Self Chad Philip Hall Co-Chairs of the Supervisory Committee: Kristine Matthews, Associate Professor + Chair Division of Design, Visual Communication Design School of Art + Art History + Design Karen Cheng, Professor Division of Design, Visual Communication Design School of Art + Art History + Design Shelves of vinyl records and cassette tapes spark thoughts and mem ories at a quick glance. In the shift to digital formats, we lost physical artifacts but gained data as a rich, but often hidden artifact of our music listening. This project tracked and visualized the music listening habits of eight people over 30 days to explore how this data can serve as a visual representation of self and present new opportunities for reflection. 1 exploring music listening data as MUSIC NOTES a visual representation of self CHAD PHILIP HALL 2 A THESIS SUBMITTED IN PARTIAL FULFILLMENT OF THE REQUIREMENTS FOR THE DEGREE OF: master of design university of washington 2016 COMMITTEE: kristine matthews karen cheng linda norlen PROGRAM AUTHORIZED TO OFFER DEGREE: school of art + art history + design, division -
University Microfilms International 300 North Zeeb Road Ann Arbor, Michigan 48106 USA St
INFORMATION TO USERS This material was produced from a microfilm copy of the original document. While the most advanced technological means to photograph and reproduce this document have been used, the quality is heavily dependent upon the quality of the original submitted. The following explanation of techniques is provided to help you understand marking: or patterns which may appear on this reproduction. 1.The sign or "target" for pages apparently lacking from the document photographed is "Missing Page(s)". If it was possible to obtain the missing page(s) or section, they are spliced into the film along with adjacent pages. This may have necessitated cutting thru an image and duplicating adjacent pages to insure you complete continuity. 2. When an image on the film is obliterated with a large round black mark, it is an indication that the photographer suspected that the copy may have moved during exposure and thus cause a blurred image. You will find a good image of the page in the adjacent frame. 3. When a map, drawing or chart, etc., was part of the material being photographed the photographer followed a definite method in "sectioning" the material. It is customary to begin photoing at the upper left hand corner of a large sheet and to continue photoing from left to right in equal sections with a small overlap. If necessary, sectioning is continued again — beginning below the first row and continuing on until complete. 4. The majority of users indicate that the textual content is of greatest value, however, a somewhat higher quality reproduction could be made from "photographs" if essential to the understanding of the dissertation. -
Module 2: Hypertensive Disorders of Pregnancy and Gestational Diabetes FINAL Description Text
Module 2: Hypertensive Disorders of Pregnancy and Gestational Diabetes FINAL Description Text Welcome to the module Hypertensive Disorders of Pregnancy and Gestational Diabetes. In this module, we will be discussing hypertensive Slide 1 disorders of pregnancy, including pregnancy induced hypertension and preeclampsia. We will also discuss Gestational Diabetes as well as nutrition solutions related to these issues Slide 2 We will begin by discussing hypertensive disorders in pregnancy. There are at least 5 distinct categories of hypertension and related disorders that occur during pregnancy. These categories are: preeclampsia/eclampsia, chronic hypertension, preeclampsia Slide 3 superimposed upon chronic hypertension, gestational hypertension and transient hypertension. Each of these will be discussed individually throughout the module, with recommendations based on best practices provided. Blood pressure is the force of blood on the walls of the arteries. Systolic blood pressure is measured when the ventricles are contracting while diastolic pressure is measured when the ventricles are relaxed. Normal Slide 4 blood pressure is typically 120/80 mm Hg.The general definition of high blood pressure in adults is a systolic BP > 140 mg HG or a diastolic blood pressure > 90 mm Hg. These criteria should be used for women throughout pregnancy. Chronic hypertension often exists prior to pregnancy and continues throughout pregnancy. It may not be noticed until the second trimester of pregnancy if prenatal care is delayed or if women have suffered from prolonged nausea and vomiting or morning sickness. If hypertension is Slide 5 diagnosed in early pregnancy and persists past 6 weeks postpartum, it would be considered to be a chronic health condition. -
Clinical, Pathologic and Pharmacologic Correlations 2004
HUMAN REPRODUCTION: CLINICAL, PATHOLOGIC AND PHARMACOLOGIC CORRELATIONS 2004 Course Co-Director Kirtly Parker Jones, M.D. Professor Vice Chair for Educational Affairs Department of Obstetrics and Gynecology Course Co-Director C. Matthew Peterson, M.D. Professor and Chief Division of Reproductive Endocrinology and Infertility Department of Obstetrics and Gynecology 1 Welcome to the course on Human Reproduction. This syllabus has been recently revised to incorporate the most recent information available and to insure success on national qualifying examinations. This course is designed to be used in conjunction with our website which has interactive materials, visual displays and practice tests to assist your endeavors to master the material. Group discussions are provided to allow in-depth coverage. We encourage you to attend these sessions. For those of you who are web learners, please visit our web site that has case studies, clinical/pathological correlations, and test questions. http://medstat.med.utah.edu/kw/human_reprod 2 TABLE OF CONTENTS Page Lectures/Examination................................................................................................................................... 4 Schedule........................................................................................................................................................ 5 Faculty .......................................................................................................................................................... 8 Groups ......................................................................................................................................................... -
What You Need to Know About Morning Sickness What Is Morning Sickness? Morning Sickness Is Nausea And/Or Vomiting That Many Pregnant Women Experience
What You Need to Know About Morning Sickness What is morning sickness? Morning sickness is nausea and/or vomiting that many pregnant women experience. The term “morning sickness” is common, but it’s not correct, because many women have nausea and vomiting all day. The most important thing to know about nausea you may experience during your pregnancy is it’s normal. According to the American Pregnancy Association, more than 50% of pregnant women have nausea and/or vomiting. Although it’s most common during the first trimester, it’s possible to feel sick throughout the entire nine months of your pregnancy. For some women, feeling nauseous and/or throwing up are among the first symptoms of pregnancy. Most women start having nausea and/or vomiting around the sixth week of their first trimester. And some women notice their symptoms disappear around the 12th week of pregnancy or their second trimester. In general, nausea when pregnant isn’t harmful to you or the baby. However, if you can’t keep water or food down for long periods, then it can be dangerous, and you should talk to your provider about it. Common symptoms • Nausea • Vomiting • Feeling sick • Not being able to handle specific odors or foods Extreme morning sickness: Hyperemesis gravidarum Estimates are that 3% of pregnant women have hyperemesis gravidarum. This extreme nausea, vomiting and weight loss during pregnancy can be harmful to you and the baby, so you should talk to your doctor right away. If you’re not able to keep food or water down, then you could become malnourished and dehydrated. -
Pregnancy Guide (PDF)
ɶɶYourɶPregnancyɶGuide ©ɶ2012ɶStartɶSmartɶforɶYourɶBaby.ɶAllɶrightsɶreserved. ɶ Start Smart Pregnancy Book Congratulations! You are going to have a tips to manage morning sickness from other baby! Having a baby is a special privilege. moms-to-be like you. Read about needed tests It is the beginning of the strongest of all and times you’ll want to visit the doctor. bonds—the bond between a parent and child. Some people read this booklet cover to cover. Both first-time moms and women who Others turn to the section they want to know already have children will want to read this more about. Glance at the What’s booklet. Learn how you can give your baby a Inside section to guide you to each topic. healthy start in life by taking care of yourself Also, be sure to share this booklet with while you are pregnant. See how your baby is your friends and family as you enter an growing each month. Find out tried and true exciting new journey—the birth of your baby. For more information on prenatal care, visit us at www.startsmartforyourbaby.com ❘ 4 ❘ Start Smart Pregnancy Book ɶ What’s Inside: Your First OB Visit .................................................2 Your Case Manager Can Help You Stay Healthy ...............................3 Prenatal Testing .....................................................4 Body Basics— Your Reproductive System .................................8 Taking Care of Your Emotions ...........................40 A Peek Inside Your Body .....................................9 Getting Ready for the Big Day ...........................41 -
Pregnancy: Morning Sickness
Managing Morning Sickness: After Your Visit Your Kaiser Permanente Care Instructions For many women, the toughest part of early pregnancy is morning sickness. Morning sickness can range from mild nausea to severe nausea with bouts of vomiting. Symptoms may be worse in the morning, although they can strike at any time of the day or night. If you have nausea, vomiting, or both, look for safe measures that can bring you relief. You can take simple steps at home to manage morning sickness. These steps include changing what and when you eat and avoiding certain foods and smells. Some women find that acupuncture and acupressure wristbands also help. Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take. How can you care for yourself at home? • Keep food in your stomach, but not too much at once. Your nausea may be worse if your stomach is empty. Eat five or six small meals a day instead of three large meals. • For morning nausea, eat a small snack, such as a couple of crackers or dry biscuits, before rising. Allow a few minutes for your stomach to settle before you get out of bed slowly. • Drink plenty of fluids, enough so that your urine is light yellow or clear like water. If you have kidney, heart, or liver disease and have to limit fluids, talk with your doctor before you increase the amount of fluids you drink. -
Afro-American Blues and Game Songs AFSL4
THE LIBRARY OF CONGRESS * MUSIC DIVISION ARCHIVE OF AMERICAN FOLK SONG 16A. 1. I DON'T MIND THE WEATHER. Sang by Jim Henry, Parchman, Mississippi, 1937. 2. DIAMOND JOE. Sung by Charlie Butler, Parchman, Mississippi, 1937. 3. JOE THE GRINDER. Sung by Irvin Lowry, Gould, Arkansas, 1939. Recorded by John A. Lomax. The lonely Negro worker piling up dirt on the levees, plowing in the cotton fields, at work in the lonely mist of the riverbottoms; the convict leaning on his hoe; the worker walking home across the fields in the purple evening- heve poured their feelings into songs like these. The songs are addressed to the sun and the choking dust, to the stubborn mules, to the faithless woman of the night before, to the herd-driving captain ; and they concern the essential loneliness of man on the earth. Out of this singing style, which is perhaps the most primitive of all the Afro-American styles current in the United States, has developed the blues. The listener will notice the same use of falsetto stops, the same drop of the voice at the end of lines, that characterize the blues. The aingsrs generally do not refer to these work -songs as sung at all. They say they are "just hollerin'." The words are. improvised each time the songs are sung, the lines coming out of a stock of phrases and verses thet heve been sung before or else directly out of the immediate thoughts of the aingsr. Each singer generally has his own personal melody or "holler"; but these melodies are so free thet each time the song is enunciated it is a new re-creation of the singer's feelings at the moment of performance. -
Morning Sickness”
WHAT TO DO ABOUT “MORNING SICKNESS” For many pregnant women, “morning sickness” doesn’t just happen in the morning but comes and goes all day long. For most women this passes after the first trimester, but for 10-20% of pregnant women this unpleasantness lasts the whole nine months. Nausea and some vomiting are normal and are the body’s reaction to the surge of hormones that go with a healthy pregnancy. Although you can feel terrible, these symptoms are associated with a positive pregnancy outcome. One study found that women who threw up during their pregnancy were less likely to suffer miscarriages or stillbirths than women who didn’t. How To Best Manage Nausea and Vomiting Get plenty of fresh air! One theory is that high hormonal levels enhance your sense of smell making background odors you hardly noticed before more potent, making you feel queasy. It is often certain smells (a co-worker’s perfume, stale coffee, the fast- food restaurant you drive by) more than foods you eat that turn your stomach. Pay attention to odors that set you off and avoid them. Keep windows open as much as possible in your house. Get plenty of rest! Drink fluids between meals. Take your prenatal vitamins. Many women don’t eat well balanced meals in their first trimester which makes the nutrition supplement very important at this time. Be sure to take your vitamins with some food - you’ll be able to tolerate them better - and vitamins need food to do their jobs. Eat what you want when you want it. -
Managing Morning Sickness | Nutrition Education Materials Online (NEMO)
My Nutrition Managing morning sickness About morning sickness • Nausea and vomiting is very common during pregnancy. For most people, it starts in the first 12 weeks of pregnancy and eases by 20 weeks. • Morning sickness may affect you at any time of the day, not only in the morning. This can make it hard to follow a balanced diet. • There are some medications that can help manage morning sickness and allow you to eat well. These include vitamin supplements (vitamin B6) and ginger tablets. It is important to discuss these with your doctor, especially if morning sickness is making it difficult to eat or drink. Tips to manage morning sickness • Eat small, frequent meals – skipping meals can make nausea worse. • It is important to stay hydrated by sippingMy fluids between meals. Drinking fluids with NutritionMy meals may fill you up and make it difficult to eat. Nutrition • Avoid drinks that are too cold. Caffeine-containing drinks like tea, coffee, softdrinks and energy drinks should also be avoided. • Choose a time when you feel well to eat. This may be 20 to 30 minutes after taking anti-nausea medication. • Choose room temperature or cold foods without strong smells. Remember to avoid foods that are high risk of Listeria in pregnancy. These include deli meats, smoked seafood, soft cheeses and leftovers that are cold or more than 24 hours old. • Iron supplements or iron in your pregnancy multivitamin may upset your stomach. Speak with your Doctor or Dietitian about this before changing your supplement. • Avoid smoking. This can make nausea worse and is harmful for you and your baby’s health. -
Know the Signs of Labor
Know the Signs of Labor Learn the signs of labor so that you know when to call your doctor and go to the hospital for delivery. Mucus plug Some women have a release of cervical mucus that may have a slight pink color, or blood- tinged. This is called passing a mucus plug or a bloody show. This may be a sign that your body is preparing for delivery, but you do not need to call your health care provider. Rupture of membranes (water breaks) Rupture of membranes is the medical term for your water breaking. This is your amniotic fluid. It can be a gush or a slow trickle and should be a clear, slightly yellow color. Often, a woman will go into labor soon after her water breaks. If this doesn’t happen, your health care provider may talk with you about helping your labor along with medicine. If you think your water has broken, call your doctor and go to the hospital. Do not take a bath or put anything into your vagina. You may wear a pad. Contractions Contractions are the tightening and relaxing of muscles in the uterus. When labor starts, these muscles tighten and relax at a regular pace. They will get closer together and stronger, letting your body know that your baby is about to be born. Sometimes, these muscle contractions are not regular, and they start and stop. They do not seem to get stronger and closer together, but stay about the same intensity. Your health care provider may describe these contractions as Braxton-Hicks or signs of false labor.