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Dining Menu Center @ Lenox Hill (212) 218-0319 Neighborhood House JULY | Center@Lenoxhill.Org Lenox Hill 343 East 70th Street, New York, NY 10021 Neighborhood House Dining Menu center @ lenox hill (212) 218-0319 neighborhood house JULY www.lenoxhill.org | [email protected] WEEK OF JULY 1-7 monthly breakfast lunch dinner nutritional highlight: Scrambled eggs, Wheatena, and Salmon frittata with potatoes Turkey meatloaf, broccoli and red SUN whole wheat bread , mixed green salad, and peppers, and dinner roll 7/1 and peas Sweet Potatoes whole wheat roll Sweet potatoes are super Bran muffin, cottage cheese, and Classic hamburger, hamburger Baked ziti, collard greens, and high in vitamin A, which MON is good for your vision. Try 7/2 Cream of Wheat bun, and cabbage and carrot slaw dinner roll substituting them instead of white potatoes. Scrambled eggs, English muffin Chicken Parmesan, whole wheat Roasted pork loin, tabbouleh with TUES 7/3 and grits spaghetti, and arugula salad chickpeas, and roasted zucchini Featured Greek yogurt and coconut and Baked cod with cilantro pesto, Chicken Jambalaya, baby spinach Local Farms WED 7/4 raisin granola with NY State oats brown rice, and cole slaw salad, and dinner roll Mead Orchards Tivoli, NY Hardboiled egg, Wheatena, and Beef stir fry, brown rice, and Noodles with turkey, cabbage, LynOaken Orchards THUR Medina, NY 7/5 whole wheat bread garden salad onions and mushrooms, roasted broccoli, and multigrain bread Minkus Family Farm New Hampton, NY Bran flakes cereal, cottage Arroz con pollo, collard greens, Veggie burger, hamburger bun, FRI 7/6 cheese, and oatmeal and dinner roll and cole slaw Fresh fruit served with every Cinnamon French toast and Tuna fish salad, baby spinach Spaghetti Bolognese and garden SAT Cream of Wheat salad, and multigrain bread salad every meal. 7/7 WEEK OF JULY 8-14 cooking classes & breakfast lunch dinner nutritional Scrambled eggs, Wheatena, and Turkey meatloaf, sweet potato, Baked chicken thighs, polenta, events: SUN 7/8 whole wheat mini bagel cauliflower with carrots and parsley, and sautéed green beans and onions Nutrition Intern and whole wheat roll Presentation Thursday, July 12th 3:30-4:30 Greek yogurt, coconut granola with Baked salmon, brown rice, tartar Black bean and sweet potato MON NYS oats, and oatmeal sauce, and yellow squash chili, baby spinach salad, and dinner Lauren Kremer, a nutrition 7/9 roll intern from NYU’s dietetic graduate program, will lead a discussion and take questions Scrambled eggs, Wheatena, and Chicken sausage, Louisiana red Beef meatballs in tomato sauce, TUES about a nutrition topic. Food 7/10 English muffin beans, brown rice, and collard greens whole wheat spaghetti, and arugula will be provided! salad Bran flakes cereal, cottage Eggplant Parmesan, broccoli, and Chicken stir fry with snow Nutrition WED consultations 7/11 cheese, and grits dinner roll peas and carrots, brown rice, and Thursday, July 19th garden salad 10:00-12:00 Lauren Kremer, a dietetic intern Hardboiled egg, Cream of Wheat, Fish tacos, yellow plantains, and Tuna fish salad, garden salad, THUR from NYU, is completing a field 7/12 and whole wheat bread cabbage and carrot slaw and multigrain bread placement required as part of her graduate studies. Nutrition Interns are not medical professionals; Cinnamon French toast and Pesto pasta with broccoli and Lentil stew with carrots and FRI consultations are intended only oatmeal red peppers and Caesar salad turnips, bulgur, and garden salad as an opportunity to provide 7/13 information about nutrition and diet to help support a healthy lifestyle and should not be used to Hardboiled egg, Cream of Wheat, Beef stew with carrots, Spinach and mozzarella quiche SAT discuss medical or medical issues. 7/14 and whole wheat mini bagel tomatoes and mushrooms, with romaine, carrot, beet and brown rice, and cauliflower chickpea salad, and dinner roll Breakfast: 8:15–9 AM Check in from 8-9 Lunch: 11:30–12:30 PM Check in from 9:15-12:10 Dinner: 5:30-6:30 PM Check in from 4:30-6:30 Veggie burgers for breakfast and lunch must be requested at least 15 minutes before meal start time. Voluntary contribution: breakfast $1; lunch $1.50; dinner $1.50 WEEK OF JULY 15-21 breakfast lunch dinner SUN Bran muffin and cottage cheese Chicken cacciatore, whole wheat spaghetti, and Turkey pie (Moussaka), sautéed spinach, and 7/15 garden salad whole wheat bread MON Hardboiled egg, Cream of Wheat, Salmon burger, tartar sauce, hamburger bun, Lemongrass curry with broccoli and tofu, 7/16 and multigrain bread lettuce and tomato, and cabbage and carrot slaw brown rice, and romaine, carrot, and chickpea salad TUES Greek yogurt, coconut granola with Beef meatloaf, yellow rice with carrots and peas, Baked ziti with cheese, yellow squash, and dinner 7/17 NYS oats and oatmeal and arugula salad roll WED Pepper and onion frittata, Soy ginger chicken thighs, bulgur, and sautéed Italian roasted pork tenderloin, cheesy grits, and 7/18 Wheatena, and English muffin cabbage red cabbage slaw THUR Cottage cheese, Cream of Wheat, Tuna salad, cucumber and tomato salad, and Baked chicken breast with basil pesto, 7/19 and multigrain bread multigrain bread gazpacho, and spinach salad FRI Hardboiled egg, bran muffin, and Vegetarian lasagna and mixed green salad Beef stir fry, barley, and baby carrots with parsley 7/20 oatmeal SAT Ham and cheese frittata, Italian roasted chicken, Parmesan barley, and Pollack with coconut curry and sweet 7/21 Wheatena, and multigrain bread vegetable ratatouille potatoes, brown rice, and garden salad WEEK OF JULY 22-28 breakfast lunch dinner SUN Cottage cheese and grits Shepherd’s pie with beef and turkey, sautéed Meat sauce with chunky peppers in tomato 7/22 spinach, and dinner roll sauce, spaghetti, and red cabbage salad MON Yogurt, coconut granola with NYS Pasta primavera with mozzarella, romaine, Teriyaki beef, brown rice, and sautéed green 7/23 oats, and oatmeal carrot, and chickpea salad, and dinner roll beans TUES Hardboiled egg, Wheatena, and Chicken stir fry, brown rice, and spinach, Grilled mozzarella and tomato sandwich, 7/24 whole wheat mini bagel mushroom and red onion salad spinach, romaine, apple, and red cabbage salad WED Bran muffin, cottage cheese, and Spaghetti Bolognese and roasted zucchini Baked chicken breast with mushroom and 7/25 Cream of Wheat peppers, bulgur, and chickpea and cucumber salad THUR Potato and spinach frittata, Vegetable biryani with chickpeas, pita halves, Spinach and mozzarella quiche, mesclun salad 7/26 turkey bacon, and English muffin and garden salad with tomatoes, and dinner roll FRI Banana French toast and grits Chicken salad, arugula and cucumber salad, and Black bean and sweet potato chili, barley, and 7/27 whole wheat bread garden salad SAT Scrambled eggs, Wheatena, and Coconut curried cod, braised collard greens, and Baked cod with Moroccan tomato sauce, 7/28 multigrain bread tabbouleh with chickpeas brown rice, and cucumber, tomato, and feta salad WEEK OF JULY 29-AUGUST 3 breakfast lunch dinner SUN Corn muffin, cottage cheese, and Baked ziti with vegetables, sautéed broccoli, and Beef and turkey meatloaf with mushroom 7/29 oatmeal dinner roll gravy, barley, corn, black bean, and spinach salad MON Corn muffin and oatmeal Beef stew, brown rice, and baked sweet potato Stuffed peppers with turkey, brown rice, and 7/30 arugula salad TUES Wheat flake cereal and cottage Jerk chicken, polenta, and collard greens Vegetarian lasagna and romaine, carrot, beet and 7/31 cheese chickpea salad WED Scrambled eggs, Cream of Wheat, Baked cod with lemon and garlic, yellow rice Arroz con pollo, roasted zucchini and dinner roll 8/1 and multigrain bread with pigeon peas, and cabbage and carrot slaw THUR Yogurt, coconut granola with NYS Spinach and mozzarella quiche, sautéed green Linguini with tomato, tuna, and black olives 8/2 oats, and multigrain Cheerios beans, and dinner roll and kale with lemon FRI Turkey sausage patty, cheesy Chicken Parmesan, spaghetti, and sautéed collard Chickpea stew, tabbouleh, and baby spinach salad 8/3 home fries, and multigrain bread greens SAT Cottage cheese, Wheatena, and Salmon frittata with potatoes and peas, Tuna fish salad, garden salad, and multigrain 8/4 English muffin garden salad, and dinner roll bread We reserve the right to change the menu as needed, based on product availability or other circumstances. The Center @ Lenox Hill Neighborhood House is funded by the New York City Department for the Aging and private support and contributions..
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