DOCSLIB.ORG

Breakfast Menu* March 2016 Monday Tuesday Wednesday Thursday Friday

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Breakfast Menu* March 2016 Monday Tuesday Wednesday Thursday Friday Educational Alliance Sirovich Senior Center 331 East 12th Street New York, NY 10003 (212) 228-7836 Breakfast Menu* March 2016 Monday Tuesday Wednesday Thursday Friday 03/01 03/02 03/03 03/04 Scrambled Eggs Greek Yogurt Turkey Bacon Hard Boiled Egg Maple Quinoa- Bran Flakes Cereal Maple Quinoa- Peanut Butter Oatmeal Porridge Bran Muffin Oatmeal Porridge Farina Pineapple Juice Orange Juice Whole Grain Cinna- Wheatena Strawberries mon French Toast Orange Juice Orange Pineapple Juice 03/07 03/08 03/09 03/10 03/11 Scrambled Eggs Spinach and Cheese Hard Boiled Egg Cottage Cheese Turkey Sausage Link Oatmeal Frittata Oatmeal Bran Muffin Bran Flakes Cereal Orange Juice Bran Flakes Cereal Orange Pineapple Farina Low Sodium Pan- Orange Juice Juice Wheatena cakes Banana Banana Orange Juice Pineapple Juice 03/14 03/15 03/16 03/17 03/18 Hard Boiled Egg Turkey Sausage Link Vegetable Egg Frit- Grilled Cheese Yogurt Bran Flakes Cereal Oatmeal tata Tomato Corn Muffins Pineapple Juice Whole Grain Cinna- Maypo Oatmeal Maple Quinoa- mon French Toast Orange Juice Orange Pineapple Oatmeal Porridge Apple Juice Juice Canned Pineapple Orange Juice 03/21 03/22 03/23 03/24 03/25 Grilled Cheese Scrambled Eggs Hard Boiled Egg Home Fries with Pep- Greek Yogurt Tomato Turkey Bacon Bran Flakes Cereal pers and Onions Corn Muffins Farina Grits Orange Pineapple Pork Sausage Link Maple Quinoa- Wheatena Orange Juice Juice Oatmeal Oatmeal Porridge Orange Juice Orange Pineapple Banana Juice Pineapple Juice 03/28 03/29 03/30 03/31 Hard Boiled Egg Grilled Cheese Turkey Bacon Yogurt Grits Tomato Bran Flakes Cereal Corn Muffins Apple Juice Cream of Wheat Low Sodium Pan- Maple Quinoa- Wheatena cakes Oatmeal Porridge Orange Juice Banana Apple Juice Pineapple Juice Canned Pineapple Breakfast served from 8:30 a.m. to 10:00 a.m. Suggested contribution: $1.00. Tickets can be obtained on the main floor (Lobby) a.m. to 9:40 a.m. Menu is subject to change. Educational Alliance Sirovich Senior Center 331 East 12th Street New York, NY 10003 (212) 228-7836 Lunch Menu* March 2016 Monday Tuesday Wednesday Thursday Friday 03/01 03/02 03/03 03/04 BBQ Chicken Baked Salmon OR Baked Breaded Pork Baked Tilapia with Baked Macaroni and Vegetarian Baked Chops Sauce Cheese Ziti Steamed Red or Mashed Butternut Braised Collard Corn Green Cabbage Squash Greens Tossed Salad w/ Sweet Baked Yams Steamed Green Beans Canned Pineapple Dressing Apple Sauce Orange Orange 03/07 03/08 03/09 03/10 03/11 Beef Meatball Jerk Chicken Baked Marinated Stewed Pork Chops Salmon in Garlic But- Whole Wheat Spa- Steamed Red or Cod OR Braised Collard ter Sauce ghetti Green Cabbage Vegetarian Baked Greens Baked Potatoes Italian Blend Vege- Sweet Baked Yams Ziti Garlic Mashed Pota- Steamed Spinach tables Canned Pineapple Baby Carrots with toes Orange Orange Parsley Apple Sauce Cucumber Tomato Salad Sliced Peaches 03/14 03/15 03/16 03/17 03/18 Beef Meatloaf w/ Jerk Chicken Salmon in Garlic BBQ Pork Chops Lemon Garlic Tilapia Mushroom Gravy Rice and Beans Butter Sauce OR Green Bean Salad Yellow Rice Garlic Mashed Pota- Steamed Red or Vegetable Lasagna Sweet Baked Yams Stewed Okra and To- toes Green Cabbage Corn Orange matoes Steamed Broccoli Applesauce Tossed Salad w/ Apple Banana Dressing Sliced Peaches 03/21 03/22 03/23 03/24 03/25 Chili con Carne Rosemary Chicken Baked Tilapia with Baked Breaded Pork Salmon in Garlic But- Brown Rice Sautéed Onions and Sauce OR Chops ter Sauce Tossed Salad w/ Peppers Vegetarian Baked Sautéed Onions and Rice Pilaf Dressing Baked Mac and Ziti Peppers Sautéed Spinach Apple Cheese Baby Carrots with Sautéed String Beans Orange Steamed Red or Parsley Sweet Baked Yams Green Cabbage Tossed Salad with Canned Pineapples Sliced Peaches Dressing Orange 03/28 03/29 03/30 03/31 Homemade Turkey Chicken Parmesan Pineapple Glazed Sweet and Sour Pork Burger Spaghetti Salmon OR Yellow Rice Swiss Cheese Italian Blend Vegeta- Vegetarian Lasagna Steamed Broccoli Garlic and Rose- bles Corn Canned Pineapple mary Potatoes Orange Cucumber Tomato Tossed Salad w/ Salad Dressing Strawberries Banana Lunch served from 12:00 noon to 1:00 p.m. Suggested contribution: $1.50. Tickets can be obtained on the main floor (Lobby) 10:00a.m. to 12:30 p.m. Menu is subject to change. Educational Alliance Sirovich Senior Center 331 East 12th Street New York, NY 10003 (212) 228-7836 Dinner Menu* March 2016 Monday Tuesday Wednesday Thursday Friday 03/01 03/02 03/03 03/04 Broccoli & Potato Lentil Soup White Bean Soup Black Bean Soup Soup Sliced Deli Turkey Cheese Manicotti Low Sodium Roast Cheese Blintzes Lettuce & Tomato Cucumber Tomato Beef Mixed Green Salad Grapes Salad Tossed Salad with Banana Apple Dressing Orange 03/07 03/08 03/09 03/10 03/11 White Bean Soup Lentil Soup Split Pea Soup Spinach & White Lentil Soup Low Sodium Roast Chicken Salad Tuna Fish Salad Bean Soup Sliced Deli Turkey Beef Coleslaw Pasta Primavera Cheese Pierogi w/ Tossed Salad w/ Tossed Salad with Sliced Peaches Lettuce & Tomato Sour Cream Dressing Dressing Apple Mixed Green Salad Orange Orange Grapes 03/14 03/15 03/16 03/17 03/18 White Bean Soup Butternut Squash Broccoli & Potato Split Pea Soup Lentil Soup Cheese Manicotti Soup Soup Tuna Fish Salad Egg Salad w/ Lettuce Cucumber Tomato Veggie Burger Patty Cheese Blintzes Tossed Salad w/ Cucumber Tomato Salad Tossed Salad with Mixed Green Salad Dressing Salad Banana Dressing Cantaloupe Orange Cantaloupe Apple 03/21 03/22 03/23 03/24 03/25 Black Bean Soup Lentil Soup Split Pea Soup Spinach and White White Bean Soup Sliced Deli Turkey Chicken Salad Veggie Burger Patty Bean Soup Tuna Fish Salad Cucumber Tomato Tossed Salad with Lettuce & Tomato Cheese Manicotti Cucumber Tomato Salad Dressing Canned Pineapple Mixed Green Salad Salad Banana Orange Orange Sliced Peaches 03/28 03/29 03/30 03/31 Black Bean Soup Split Pea Soup Lentil Soup Broccoli & Potato Low Sodium Roast Egg Salad with Let- Tuna Nicoise Salad Soup Beef tuce Baby Spinach Salad Cheese Blintzes Beet Salad w/ Yo- Cucumber Tomato Grapes Tossed Salad with gurt Dressing Salad Dressing Orange Apple Canned Pears Dinner served from 5:00 p.m. to 6:00 p.m. Suggested contribution: $1.50. Tickets available from 3:30p.m. to 4:45 p.m. Menu is subject to change. .
Load more

Recommended publications
  • Constipation
    Constipation Caris Diagnostics Health Improvement Series What is constipation? Constipation means that a person has three bowel movements or fewer in a week. The stool is hard and dry. Sometimes it is painful to pass. You may feel‘draggy’and full. Some people think they should have a bowel movement every day. That is not really true. There is no‘right’number of bowel movements. Each person's body finds its own normal number of bowel movements. It depends on the food you eat, how much you exercise, and other things. At one time or another, almost everyone gets constipated. In most cases, it lasts for a short time and is not serious. When you understand what causes constipation, you can take steps to prevent it. What can I do about constipation? Changing what you 4. Allow yourself enough time to have a bowel movement. eat and drink and how much you exercise will help re- Sometimes we feel so hurried that we don't pay atten- lieve and prevent constipation. Here are some steps you tion to our body's needs. Make sure you don't ignore the can take. urge to have a bowel movement. 1. Eat more fiber. Fiber helps form soft, bulky stool. It 5. Use laxatives only if a doctor says you should. is found in many vegetables, fruits, and grains. Be sure Laxatives are medicines that will make you pass a stool. to add fiber a little at a time, so your body gets used to Most people who are mildly constipated do not need it slowly.
    [Show full text]
  • Dining Menu Center @ Lenox Hill (212) 218-0319 Neighborhood House JULY | [email protected]
    Lenox Hill 343 East 70th Street, New York, NY 10021 Neighborhood House Dining Menu center @ lenox hill (212) 218-0319 neighborhood house JULY www.lenoxhill.org | [email protected] WEEK OF JULY 1-7 monthly breakfast lunch dinner nutritional highlight: Scrambled eggs, Wheatena, and Salmon frittata with potatoes Turkey meatloaf, broccoli and red SUN whole wheat bread , mixed green salad, and peppers, and dinner roll 7/1 and peas Sweet Potatoes whole wheat roll Sweet potatoes are super Bran muffin, cottage cheese, and Classic hamburger, hamburger Baked ziti, collard greens, and high in vitamin A, which MON is good for your vision. Try 7/2 Cream of Wheat bun, and cabbage and carrot slaw dinner roll substituting them instead of white potatoes. Scrambled eggs, English muffin Chicken Parmesan, whole wheat Roasted pork loin, tabbouleh with TUES 7/3 and grits spaghetti, and arugula salad chickpeas, and roasted zucchini Featured Greek yogurt and coconut and Baked cod with cilantro pesto, Chicken Jambalaya, baby spinach Local Farms WED 7/4 raisin granola with NY State oats brown rice, and cole slaw salad, and dinner roll Mead Orchards Tivoli, NY Hardboiled egg, Wheatena, and Beef stir fry, brown rice, and Noodles with turkey, cabbage, LynOaken Orchards THUR Medina, NY 7/5 whole wheat bread garden salad onions and mushrooms, roasted broccoli, and multigrain bread Minkus Family Farm New Hampton, NY Bran flakes cereal, cottage Arroz con pollo, collard greens, Veggie burger, hamburger bun, FRI 7/6 cheese, and oatmeal and dinner roll and cole slaw Fresh fruit served with every Cinnamon French toast and Tuna fish salad, baby spinach Spaghetti Bolognese and garden SAT Cream of Wheat salad, and multigrain bread salad every meal.
    [Show full text]
  • My Name Is Bill Stadtlander and I Own a Small Company, Homestat Farm
    My name is Bill Stadtlander and I own a small company, Homestat Farm, which makes Maypo, Wheatena and Maltex – hot cereals which, as many mothers have said to their children, are good and good for you. Homestat Farm was formed in October 2001 when I purchased these brands, as well as G. Washington’s Seasoning and Broth, from ConAgra Grocery Products. My Company is located in Dublin, Ohio and we have a manufacturing facility in Highspire, PA. where our cereals are manufactured. We work with BCTGM Local 464. Homestat Farm is a small company. Our annual sales are $4,500,000 -- all in the United States -- with sales of $70,000 of Wheatena in California. We have 3 full-time employees and 3 part-time consultants in our Dublin office which are new jobs that were created when I bought the business. In our manufacturing facility, we have 2 full-time employees in administration and 10 full-time union employees. Although I am a small company, I pay a good wages to my employees, I pay 85% of their health insurance, and I have a pension plan for the union employees related to their years of service. I spent more than 25 years working for food and consumer product companies, many of those years making nutritious foods. I created Homestat Farm because I wanted to continue to offer (as my slogan says) “Healthy Nutrition for Those You Love”. I do not know how many on this committee had Wheatena growing up, but I did, and I did not want to see Wheatena disappear.
    [Show full text]
  • Oatmeal & Beyond
    BRAND-NAME RATING Oatmeal & Beyond THE COOLEST HOT CEREALS BY JAYNE HURLEY, KATE SHERWOOD, & BONNIE LIEBMAN Face it. Hot cereals aren’t exactly hot. But if they’re whole grain, not smothered in sugar or salt, and dressed up with fruits, nuts, or other flavorings, you’ve got your- self one heckuva healthy, cheap, and convenient breakfast. Here’s how to find a hot cereal that will knock your slippers off. The information for this article was compiled by Danielle Hazard. 1. Getcha whole grains. Whole grains added isolated fibers like inulin (also 3. Hold the sugar. A packet of Quaker are the rule, not the exception, on hot- called chicory root extract) or malto- sweetened instant oatmeal—like cereal shelves. Even Cream of Wheat now dextrin. While not harmful, that extra Maple & Brown Sugar or Apples & comes in a whole-grain version. In fact, fiber may not do much for you. Cinnamon—weighs around 40 grams other than Cream of Rice, grits, original Inulin—which supplies the extra fiber (about 1½ ounces). That includes some Cream of Wheat, and a few others, it’s in Kashi Heart to Heart and GoLean, for 13 grams (3 teaspoons) of sugar, almost pretty much a whole-grain sweep. example—may nourish the good bacte- all of it table sugar. (Only a gram or two Do some whole grains beat others? Not ria in your gut, but so far, it’s not clear of sugar comes from the oatmeal’s fruit, by enough to matter. Although oatmeal whether that lowers your risk of disease.
    [Show full text]
  • HEALTHY LIFESTYLE December 2012
    Aging and Adult Services TTodd Coffey, Acting Director Volume 3, Issue 12 HEALTHY LIFESTYLE December 2012 CCOA Centenarian Project, Constipation Awareness Week, and National Hand Washing Awareness Week The Colorado Department of Human Services, Aging and Adult Services Division is encouraging all Coloradans to live healthier lives. Healthy living can prevent diseases and certain disabilities, and it can ensure that today’s older persons, as well as future generations, not only live longer, but better. CCOA Centenarian Project In this issue The Centenarian Project is a promotional activity of the Colorado Commission on Aging. They celebrate the lives of Centenarians CCOA Centenarian across the State of Colorado. To learn more about the Colorado Project Commission on Aging go to www.coloradoaging.com. Constipation Awareness Constipation Awareness Week National Hand Some people think they have constipation if they don't have a bowel Washing Awareness movement every day. However, bowel habits are different for Week December 2-8, 2012 everyone. The foods you eat, how much you exercise, and other factors can affect your bowel habits. Healthy Lifestyle E- Newsletter Schedule for 2013 http://digestive.niddk.nih.gov/ddiseases/pubs/constipation_ez/ . National Hand Washing Awareness Week The CDC and Prevention say hand washing is the single most effective way to prevent the transmission of disease. To learn more go to www.cdc.gov. We are interested in your thoughts about our Healthy Lifestyle Campaign. Please contact Viola McNeace, Aging and Adult Services, via e-mail [email protected] or phone 303-866-2836. Check out our website www.coloradoaging.com.
    [Show full text]
  • Why Whole Grains-Ppt Copy
    Why Whole Grains? All grains are seeds from the family of grasses and begin as whole grains. Healthy whole grains provide long lasting energy, fiber, protein, vitamins, minerals, and phytochemicals. In every culture, you can trace indigenous grains to the sustenance and survival of people over the generations such as quinoa in Peru, millet in Africa, rice in China, and maize in the Americas. They were cultivated, harvested, and stored to be used daily along with other seasonal plants such as herbs, fruits, vegetables, nuts and seeds. Animal proteins were used sparingly. Often a particular grain was used in some combination with a legume. Composition of a whole grain: The whole grain consists of the bran, germ, and the endosperm. The bran is the outer shell that protects the seed; it contains fiber, B vitamins and trace minerals. The germ provides the nourishment for the seed; it contains antioxidants, vitamin E, and B vitamins. The endosperm provides energy; it is a source of carbohydrate and protein. There is a synergistic effect of eating all of the parts of the grain at the same time: the whole is greater than the sum of the parts. The process of milling removes the fibrous bran and the nutrient dense germ leaving the starch-filled endosperm that is then ground into flour to make “refined grain” products. Whole Grains versus Refined Grains: All edible grains and grain products are processed. If they were not processed, the nutrient components of the grains would be poorly digested and absorbed. The level of processing determines how the whole grains affect health.
    [Show full text]
  • USDA National Nutrient Database-Polyunsaturated
    Abridged List Ordered by Nutrient Content in Household Measure Source: USDA National Nutrient Database for Standard Reference Legacy (2018) Nutrients: Fatty acids, total polyunsaturated (g) Fatty acids, total Description Measure polyunsaturated(g)Per Measure Nuts, butternuts, dried 1.0 cups 51.289 Seeds, sunflower seed kernels, toasted, without salt 1.0 cups 50.259 Seeds, sunflower seed kernels, oil roasted, without salt 1.0 cups 46.297 Peanuts, valencia, oil-roasted, without salt 1.0 cups 25.592 Seeds, pumpkin and squash seed kernels, roasted, with salt added 1.0 cups 23.43 1.0 cups whole Nuts, almonds, dry roasted, without salt added kernels 17.878 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 1.0 cups 16.483 Peanuts, all types, dry-roasted, without salt 1.0 cups 14.269 Chicken, skin (drumsticks and thighs), raw 4.0 oz 10.233 Oil, safflower, salad or cooking, linoleic, (over 70%) 1.0 tbsp 10.149 Cereals ready-to-eat, granola, homemade 1.0 cups 9.527 Nuts, hazelnuts or filberts 1.0 cups, 9.108 Soybeans, green, raw 1.0 cups 8.192 1.0 pie crust Pie crust, deep dish, frozen, unbaked, made with enriched flour (average 7.942 1.0 pie crust Pie crust, deep dish, frozen, baked, made with enriched flour (average 7.914 Salad dressing, mayonnaise, soybean and safflower oil, with salt 1.0 tablespoon 7.59 Fast foods, biscuit, with egg and bacon 1.0 biscuit 7.47 Fast foods, croissant, with egg, cheese, and sausage 1.0 sandwich 7.203 Desserts, mousse, chocolate, prepared-from-recipe 1.0 recipe 7.102 POPEYES, Coleslaw 1.0
    [Show full text]
  • The Cereal Breakfast Foods by JOI-IN PHILLIPS STREET
    Connecticut Agricultural Experiment Station NEW HAVEN, CONN. BULLETIN 197 NOVEPIIBER, 1917 ECONOMY IN FEEDING THE FAMILY I I The Cereal Breakfast Foods By JOI-IN PHILLIPS STREET CONTENTS Psge Types of Cereal Breakfast Foods .............................................19-22 Composition ............................................................... 22 Comparative Foodvalue ....................................................22-24 Digestibility. ...............................................................24-25 Cooking ................................................................... 26 Cost ....................................................................... 27 isastoPurchase ...................................................29-31 The Buueans or this Station are mailed free to citizens of Connecti- cut who apply for them, and to others as far as the editions permit. CONNECTICUT AGRICULTURAL EXPERIMENT STATION. OFFICERS AND STAFF. BOARD OF CONTROL. His Excellency, Marcus H. Holcomb, ex-omio, President. James H. Webb, Viu President. ............................. Hamden George A. Hopson, Secretary.. ........:..................Wallingford E. H. Jenkins, Director and Treasurer. .................. .New Haven JosephW.Alsop .............................................Avon Wilson H. Lee, ............................................Orange Frank H. Stadtmueller.. ..................................Elmwood Administration. E. H. JENKINS, PH.D.. Director and Treasurer. MISS V. E. COLE. Librarian and Stenographer. MISS L. M. BRAUTLECHT.Bookkeeper
    [Show full text]
  • ALLERGY ELIMINATION DIET Aaron Henkel, ND (Modified from Dr
    ALLERGY ELIMINATION DIET Aaron Henkel, ND (modified from Dr. Allen Gaby’s Allergy Elimination Diet “A”.) Purpose: To identify hidden food allergens that may be causing some or all of your symptoms. During the elimination period, all common allergens are completely eliminated from the diet for four weeks. After your symptoms improve, foods are added back, one at a time, to determine which foods provoke symptoms. FOODS YOU MAY EAT CEREALS-- HOT: Gluten free oat meal, oat bran, Rice and Shine. DRY: Puffed rice, puffed millet, Oatio's (wheat-free), Crispy Brown Rice Cereal. Diluted apple juice with apple slices and nuts go well on cereal. May use rice milk that has no corn oil added. Please read the ingredients carefully. Also may use almond, coconut or hemp milk. Most of these foods are available in health food stores. GRAINS AND FLOUR PRODUCTS: 100% rice cakes, rice crackers, Oriental noodles, such as 100% buckwheat Soba noodles; rice, potato, buckwheat, and bean flours; rice, oat, millet or quinoa bread (as long as they do not contain dairy, eggs, sugar, or wheat); cooked whole grains including oats, millet, buckwheat groats (kasha), rice macaroni, brown rice (Tinkyada is a favorite brand), amaranth, quinoa. Most of these grains are available at health food stores. LEGUMES (BEANS): Includes lentils, peas, chickpeas, navy beans, kidney beans, black beans, string beans, and others. Dried beans should be soaked overnight. Pour off the water and rinse before cooking. Canned beans often contain added sugar or other potential allergens. Some cooked beans packaged in glass jars, sold at the health food store, contain no sugar.
    [Show full text]
  • Dining Menu Center @ Lenox Hill (212) 218-0319 Neighborhood House JANUARY 2019 | [email protected]
    Lenox Hill 343 East 70th Street, New York, NY 10021 Neighborhood House Dining Menu center @ lenox hill (212) 218-0319 neighborhood house JANUARY 2019 www.lenoxhill.org | [email protected] WEEK OF DECEMBER 31 - JANUARY 6 monthly nutritional breakfast lunch dinner highlight: Center hours: 9am-4pm Tofu Curry with broccoli & Center hours: 9am-4pm Bulgur MON LUNCH only served 12/31 LUNCH only served lemongrass; brown rice; and A cereal food made from the garden salad cracked parboiled groats of durum wheat, it is a common ingredient in cuisines of Center hours: 9am-4pm Arroz con pollo; collard greens Center hours: 9am-4pm countries of the Middle East TUES and Mediterranean Basin. 1/1 LUNCH only served and tomato; and multigrain bread LUNCH only served Considered a whole grain by the US Department of Agriculture, it is high in B-vitamins and Moroccan chickpea stew manganese. Check it out in Cottage cheese; multigrain bread; Turkey meatloaf; cheesy grits; our pilafs and, when summer WED with swiss chard; barley pilaf; and coconut bulgur hot cereal and steamed broccoli and cauliflower arrives, in our cold salads. 1/2 and kale, greens, apple, cabbage, & Parmesan salad Featured Local Farms Hard-boiled egg; Cream of Spanish-style baked chicken; Mushroom barley soup; grilled THUR Wheat; and whole wheat English bulgur pilaf; and brussels sprouts & mozzarella and tomato sandwich; 1/3 Maine Grains muffin kale sauté and spinach, apple, & red onion salad Skowhegan, ME Rolled oats and wheat berries Low-fat yogurt; coconut Vegetable biryani with Soy
    [Show full text]
  • Quantum Chemical Computational Methods Have Proved to Be An
    32830 Baba et al./ Elixir Food Science 83 (2015) 32830-32833 Available online at www.elixirpublishers.com (Elixir International Journal) Food Science Elixir Food Science 83 (2015) 32830-32833 Proximate composition and antioxidant analysis of some good mode foods and their sensory analysis Waqas N Baba1,*, Imtiyaz Rather2, Masood ur Rehman3, Mudasir Ahmad1, Nuzhat Rasool1 and F.A. Masoodi1 1Department of Food Science and Technology, University of Kashmir, Srinagar, India. 2Islamic university of science and technology, Awantipora, India. 3Department of Chemistry, National Institute of Technology, Srinagar, India. ARTICLE INFO ABSTRACT Article history: Three different good mood food cereals or breakfast cereals viz; Cornflakes, Dalia and Oats Received: 9 January 2015; were analyzed for different physic-chemical properties. The ash and protein content of three Received in revised form: different breakfast cereals does not vary significantly with each other while moisture content 25 May 2015; showed significant difference. The protein content of Dalia and Oats does not vary with each Accepted: 30 May 2015; other, however both varied significantly with Cornflakes. The crude fiber of Cornflakes and Oats differs significantly with each other Based on organoleptic evaluation by semi-trained Keywords panelists; the appearance of all the three breakfast cereals does not vary significantly with Cornflakes, each other. Overall acceptability of all the three breakfast cereals does not vary with each Dalia, other. Oats, © 2015 Elixir All rights reserved. Proximate composition, Sensory Analysis. Introduction think that by skipping breakfast they will lose weight, however Breakfast not only leads to improved mood but better this was proven false. Porridge was a traditional food in much of memory, more energy throughout the day, and feeling of Northern Europe and Russia back to antiquity.
    [Show full text]
  • Comic Strip Character Changes Diet for Radio Show
    Comic Strip Character Changes Diet For Radio Show “Wheatena is his diet he asks you to try it with Popeye the sailor man.” --- Kelvin Beech Lincoln, Me. (DG)— Radio was a magical media for the children who heard it during its golden age. Just like the adults had their favorite programs, the small fry also had theirs. For the most part, these programs featured the children’s favorite comic strip characters. Not only could they read about them in the Sunday newspaper, the children could hear them live and in person over the airwaves. One of the comic strip characters is the subject of this article. On Tuesday, September 3, 1935, the stations of NBC’s Red Network debuted the first episode of POPEYE THE SAILOR. It was a serial program heard 3 times a week (believed to be Tuesday, Thursday, and Saturday) at 7:15 PM. It was the story of Popeye, who was all Navy from head to toe--- complete with the grizzled accent of an “Old Salt.” His girlfriend (for the most part) was Olive Oyl, who adored Popeye, but also had something of a fickle nature. Popeye’s friend was J. Wellington Wimpy, or “Wimpy” as he was referred to by his friends. His love was hamburgers--- and LOTS of them (too bad McDonald’s didn’t sponsor this program). Matey was a young boy who was adopted by Popeye. Swee’ Pea was a baby left on Olive’s doorstep. Last but certainly not least was Bluto, a big, rough, mean sailor who loved to stir up trouble--- and to beat the starch out of Popeye.
    [Show full text]