Educational Alliance Sirovich Senior Center 331 East 12th Street New York, NY 10003 (212) 228-7836 Breakfast Menu* March 2016 Monday Tuesday Wednesday Thursday Friday

03/01 03/02 03/03 03/04 Scrambled Eggs Greek Yogurt Turkey Bacon Hard Boiled Egg Maple Quinoa- Bran Flakes Maple Quinoa- Peanut Butter Bran Muffin Oatmeal Porridge Pineapple Juice Orange Juice Cinna- Wheatena Strawberries mon French Toast Orange Juice Orange Pineapple Juice 03/07 03/08 03/09 03/10 03/11 Scrambled Eggs and Cheese Hard Boiled Egg Cottage Cheese Turkey Sausage Link Oatmeal Frittata Oatmeal Bran Muffin Bran Flakes Cereal Orange Juice Bran Flakes Cereal Orange Pineapple Farina Low Sodium Pan- Orange Juice Juice Wheatena cakes Banana Banana Orange Juice Pineapple Juice

03/14 03/15 03/16 03/17 03/18 Hard Boiled Egg Turkey Sausage Link Vegetable Egg Frit- Grilled Cheese Yogurt Bran Flakes Cereal Oatmeal tata Tomato Corn Muffins Pineapple Juice Whole Grain Cinna- Maypo Oatmeal Maple Quinoa- mon French Toast Orange Juice Orange Pineapple Oatmeal Porridge Apple Juice Juice Canned Pineapple Orange Juice

03/21 03/22 03/23 03/24 03/25 Grilled Cheese Scrambled Eggs Hard Boiled Egg Home Fries with Pep- Greek Yogurt Tomato Turkey Bacon Bran Flakes Cereal pers and Onions Corn Muffins Farina Grits Orange Pineapple Pork Sausage Link Maple Quinoa- Wheatena Orange Juice Juice Oatmeal Oatmeal Porridge Orange Juice Orange Pineapple Banana Juice Pineapple Juice

03/28 03/29 03/30 03/31 Hard Boiled Egg Grilled Cheese Turkey Bacon Yogurt Grits Tomato Bran Flakes Cereal Corn Muffins Apple Juice Cream of Low Sodium Pan- Maple Quinoa- Wheatena cakes Oatmeal Porridge Orange Juice Banana Apple Juice Pineapple Juice Canned Pineapple

Breakfast served from 8:30 a.m. to 10:00 a.m. Suggested contribution: $1.00. Tickets can be obtained on the main floor (Lobby) a.m. to 9:40 a.m.

Menu is subject to change.

Educational Alliance Sirovich Senior Center 331 East 12th Street New York, NY 10003 (212) 228-7836 Lunch Menu* March 2016 Monday Tuesday Wednesday Thursday Friday

03/01 03/02 03/03 03/04 BBQ Chicken Baked Salmon OR Baked Breaded Pork Baked Tilapia with Baked Macaroni and Vegetarian Baked Chops Sauce Cheese Ziti Steamed Red or Mashed Butternut Braised Collard Corn Green Cabbage Squash Greens Tossed Salad w/ Sweet Baked Yams Steamed Green Beans Canned Pineapple Dressing Apple Sauce Orange Orange 03/07 03/08 03/09 03/10 03/11 Beef Meatball Jerk Chicken Baked Marinated Stewed Pork Chops Salmon in Garlic But- Whole Wheat Spa- Steamed Red or Cod OR Braised Collard ter Sauce ghetti Green Cabbage Vegetarian Baked Greens Baked Potatoes Italian Blend Vege- Sweet Baked Yams Ziti Garlic Mashed Pota- Steamed Spinach tables Canned Pineapple Baby Carrots with toes Orange Orange Parsley Apple Sauce Cucumber Tomato Salad Sliced Peaches 03/14 03/15 03/16 03/17 03/18 Beef Meatloaf w/ Jerk Chicken Salmon in Garlic BBQ Pork Chops Lemon Garlic Tilapia Mushroom Gravy Rice and Beans Butter Sauce OR Green Bean Salad Yellow Rice Garlic Mashed Pota- Steamed Red or Vegetable Lasagna Sweet Baked Yams Stewed Okra and To- toes Green Cabbage Corn Orange matoes Steamed Broccoli Applesauce Tossed Salad w/ Apple Banana Dressing Sliced Peaches

03/21 03/22 03/23 03/24 03/25 Chili con Carne Rosemary Chicken Baked Tilapia with Baked Breaded Pork Salmon in Garlic But- Brown Rice Sautéed Onions and Sauce OR Chops ter Sauce Tossed Salad w/ Peppers Vegetarian Baked Sautéed Onions and Rice Pilaf Dressing Baked Mac and Ziti Peppers Sautéed Spinach Apple Cheese Baby Carrots with Sautéed String Beans Orange Steamed Red or Parsley Sweet Baked Yams Green Cabbage Tossed Salad with Canned Pineapples Sliced Peaches Dressing Orange 03/28 03/29 03/30 03/31 Homemade Turkey Chicken Parmesan Pineapple Glazed Sweet and Sour Pork Burger Spaghetti Salmon OR Yellow Rice Swiss Cheese Italian Blend Vegeta- Vegetarian Lasagna Steamed Broccoli Garlic and Rose- bles Corn Canned Pineapple mary Potatoes Orange Cucumber Tomato Tossed Salad w/ Salad Dressing Strawberries Banana Lunch served from 12:00 noon to 1:00 p.m. Suggested contribution: $1.50. Tickets can be obtained on the main floor (Lobby) 10:00a.m. to 12:30 p.m. Menu is subject to change.

Educational Alliance Sirovich Senior Center 331 East 12th Street New York, NY 10003 (212) 228-7836 Dinner Menu* March 2016 Monday Tuesday Wednesday Thursday Friday

03/01 03/02 03/03 03/04 Broccoli & Potato Lentil Soup White Bean Soup Black Bean Soup Soup Sliced Deli Turkey Cheese Manicotti Low Sodium Roast Cheese Blintzes Lettuce & Tomato Cucumber Tomato Beef Mixed Green Salad Grapes Salad Tossed Salad with Banana Apple Dressing Orange

03/07 03/08 03/09 03/10 03/11 White Bean Soup Lentil Soup Split Pea Soup Spinach & White Lentil Soup Low Sodium Roast Chicken Salad Tuna Fish Salad Bean Soup Sliced Deli Turkey Beef Coleslaw Pasta Primavera Cheese Pierogi w/ Tossed Salad w/ Tossed Salad with Sliced Peaches Lettuce & Tomato Sour Cream Dressing Dressing Apple Mixed Green Salad Orange Orange Grapes

03/14 03/15 03/16 03/17 03/18 White Bean Soup Butternut Squash Broccoli & Potato Split Pea Soup Lentil Soup Cheese Manicotti Soup Soup Tuna Fish Salad Egg Salad w/ Lettuce Cucumber Tomato Veggie Burger Patty Cheese Blintzes Tossed Salad w/ Cucumber Tomato Salad Tossed Salad with Mixed Green Salad Dressing Salad Banana Dressing Cantaloupe Orange Cantaloupe Apple

03/21 03/22 03/23 03/24 03/25 Black Bean Soup Lentil Soup Split Pea Soup Spinach and White White Bean Soup Sliced Deli Turkey Chicken Salad Veggie Burger Patty Bean Soup Tuna Fish Salad Cucumber Tomato Tossed Salad with Lettuce & Tomato Cheese Manicotti Cucumber Tomato Salad Dressing Canned Pineapple Mixed Green Salad Salad Banana Orange Orange Sliced Peaches

03/28 03/29 03/30 03/31 Black Bean Soup Split Pea Soup Lentil Soup Broccoli & Potato Low Sodium Roast Egg Salad with Let- Tuna Nicoise Salad Soup Beef tuce Baby Spinach Salad Cheese Blintzes Beet Salad w/ Yo- Cucumber Tomato Grapes Tossed Salad with gurt Dressing Salad Dressing Orange Apple Canned Pears

Dinner served from 5:00 p.m. to 6:00 p.m. Suggested contribution: $1.50. Tickets available from 3:30p.m. to 4:45 p.m. Menu is subject to change.