RESTAURANTS WITH LID SAFE MENU

A: Applebee's (this uses iodized salt -ONLY these items) USA & Canada salad: plain veggies BRING OWN DRESSING Steak or patty with no seasoning baked potato with chives (bring LID BUTTER) condiments: Heinz 57, Heinz ketchup, French's mustard Auntie Anne's bagels: original, cinnamon sugar, almond, raisin, jalepeno pretzel dog pretzelss: original, cinnamon sugar, almond, raisin, jalepeno dips: sweet pretzel dip non-stick cooking spray

B: Baskin Robbins Desserts: Blue Raspberrry Fruit Blast Bar, Mango fruit blast bar, Strawbery fruit blast bar, Lemon Sorbet, Strawberry Sorbet Lime Daiquiri Ice, Daquari Ice, Tropical Ice, Cones: Sugar cone, Cake cone : Berry Promegranate Fruit Blast, Peach Passion Fruit Blast Strawberry Citrus Fruit blast Bob Evans Quaker Oatmeal, fruit plate, egg whites Bruegger's Bagels (USA ) Bagels: Baked Apple, Bruegger bites, blueberry, chocolate chip, cinnamon raisin, cinnamon sugar, everything, 5 grain everything garlic, honey grain, jalepeno, onion, plain, poppy, pretzel pumpernickel, pumpkin, rosemary olive oil, rye, salt, sesame sesame multigrain, sourdough, sundried tomato, whole wheat Breads: Ciabatta Proteins: bacon, ham, roast beef, sausage, turkey sausage veggies: mixed greens base, all veggies, almond seeds, sesame seeds condiments: Dijon mustard, honey, hummus, jelly, Sriracha sauce drinks: expresso, coffee, tea, soft drinks, syrup flavors, Page 1 C: California Pizza Kitchen appetisers: white corn guacamole & chips, pizzas (no cheese): gluten-free pizza crust, GF margherita, GF mushroom pepperoni sausage, GF pepperoni Pastas: chicken breast with broccoli, fusilli olive oil, fusilli tomato sauce, asparagus + spinach spaghettini (no parmesan) salads: Italian chopped (no dairy-cheese), roasted veggie, asparagus + arugula (no cheese), field greens salad, grilled veggie salad, house salad no croutons salad dressings: champagne vinaigrette, dijon balsamic vinaigrette, fat-free balsamic vinaigrette, lemon-herb vinaigrette, olive oil, white balsamic vinaigrette extras: kids fresh druit, applewood smoked bacon, grilled chicken breast, steamed veggies, wok-stirred mixed veggies Chipotle: (USA & Canada) Everything but cheese, dairy, sofritas Cineplex (Canada) Popcorn with salt Culver's NO Salt/pepper blend SEASONING ALLOWED Breads: Udi's gluten free bun, Proteins: ground beef patty without seasoning veggies: tomato, lettuce, onion, side salad (no croutons or dairy) GREEN BEANS ARE BANNED fruits: all condiments: malt vinegar, Pace Picante salsa, ketchup D: E: Eat N Park chopped sirloin steak - unseasoned salad bar, oil & vinegar

F: 5 Guys (USA & Canada) They use iodized salt - only these items are safe Hamburger patty ***patty is 3 ounces*** condiments: A1 steak sauce, heinz ketchup, french's mustard frank's hot sauce, malt vinegar, veggies: green peppers. Jalepenos, lettuce, onions, grilled onions, pickles, relish, grilled mushrooms, BRING YOUR OWN LID-SAFE BUNS. They will use them. Ask for lettuce wrap Fries - 5 GUYS STYLE & NO SALT Page 2 Flat Top Grill Sauces: garlic water, indian coconut cury sauce, chinese mustard, chi-town tomato, non-at spicy lime basil, soup broth (hot & sour), red hot chili sauce, soup broth (vegetable), vindahoo sauce Proteins: Miscellanous foods: cinnamon & sugar mix, dried cranberries, grape jelly, fresh fruit, powdered sugar, vanilla extract thai spicy salt, wasabi powder Bread/rice: brown rice, white rice, rice stick noodles Breakfast: blueberries, breakfast potatos, egg whites, mandarin oranges maple syrup, oatmeal without milk, pan & grill oil

G: Genghis Grill Protein: Chicken breast, ham, sliced beef, Spice: salt, black pepper, yellow curry salt, cayenne, flakes, lemon pepper, red pepper, ginger, garlic Veggies: asparagus, basil, mint, carrots, onions, green beans, bean sprouts, bell peppers, cabbage, water chestnuts, zucchini, yellow squash, madarin oranges, pico de gallo pineapple, tomato, baby corn, jalepenos, broccoli, cilantro, green onions, mushrooms, spinach, sweet potatoes, peas snow/snap peas NO POTATOES DUE TO SKIN ON THE POTATOES Sauce: garlic water, ginger water, roasted tomato, mongo bbq, sweet & sour, dragon sauce, Side: steamed rice, brown rice, cabbage, tortillas, udon noodles Table condiments: Sriracha sauce

H: HuHot Beef, chicken, chicken fingers, hot/mild suasage, pork Veggies (except endammame & tofu) white rice, brown rice, pad Thai noddles, yakisoba noodles tortilla wrap, garlic broth, ginger broth, jalepeno sauce, lemon juice lime juice, sesame oil, sweet chili sauce, hot chili oil, garlic chili sauce, not so seet & sour, Kung pow Yao Honey Baked Ham Hams: Bone-in ham, boneless ham, steak: strip steak, pork: bacon wrapped pork tenderloin filets, bacon: hickory smoked bacon, pepper bacon, sweet glaze bacon soup: Ham bone mixed bean soup mix, split pea ham bone soup mix, white bean ham bone soup mix bread: gourmet wafers, white bread, condiments: dijon mustard, honeybaked sharp & creamy mustard, maple syrup, Honey mustard "Josie's Mustard", strawberry preserves nuts: glazed pecans Page 3 I: In & Out Burgers (USA & Canada) Burger (non-iodized salt, pepper, onion powder, garlic powder) buns, tomato, onion, pickles, mustard, catsup (don't eat ones with skin) ***Burger Patty is 2 ounces***

J: (USA & Canada) Only Freshed Squeezed Juices smoothie: Mega Mango, Peach Perfection, Pomegranate Paradise, Strawberry Whirl

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M: Maudie's TEX-MEX Austin TX fresh products with no cheese or sour cream, sute fajita fajita with veggies & soybean oil), salad, Staff will work with you to prepare meal Moe's Southwest Grill corn chips, corn taco shells, flour tortilla, whole grain tortilla, chicken, ground beef, steak, pork, refried beans, black olives, cucumbers guacamole, pico de Gallo, Southwest viniagrette Fat-free Salsa Vinaigrette Jalapenos, lettuce, veggies, Salsa (Kaiser, El Guapo), tomatillo Salsa, Corn Pico de Gallo, Hard Rock N Roll Sauce Milio's Bread: french bread, wheat sub roll, garlic herb flour tortilla, low carb flour tortilla, lettuce wrap meat: smoked ham, roast beef, roast turkey breast, capiola ham genoa salami, premium sliced chicken, smoked hickory bacon veggies: lettuce, tomatos, alfafa sprouts, onions, pickles, hot peppers dressings: Italian dressing, Grey Poupon Dijon mustard, yellow mustard Sandwiches: #1 America's Favorite (no mayo or cheese), #2 Longhorn (no mayo), #4 Pilgrim's Pride (no mayo), #5 The Godfather (no cheese) #6 Veggie Delight (no gaucamole, mayo, cheese), #7 Gourmet Ham & Cheese (no mayo or cheese), #8 Big Steer (no mayo or cheese), #9 Itialian Club (no mayo or cheese),#10 (no cheese or mayo) #11 (no mayo or cheese), #12 (no guacamole, mayo, cheese), #13 (no mayo or cheese), #14 (no honey mustard dressing), #15 ( no mayo or cheese), 16 (no mayo), #17 (no mayo or cheese). Chips: Classic Lays, Baked Lays Page 4 N: O: P: Pei Wei Asian Chopped Chicken Salad, Pei Wei Spicy Chicken Salad Sweet & Sour Vegetables (ask for plain chicken too) Steamed white rice and brown rice side salad with lime vinaigrette dressing, lettuce cups Vietnamese black pepper slaw, sweet chili sauce PF Chang's gluten free steamed veggies ( no tofu), protein: chicken, beef, pork sauces: vinegar, chili sauce, hot mustard.lime vinaigrette sweet chili nuoc cham sauce, spicy plum sauce sides: brown rice, white rice, rainbow quinoa, spinach & garlic, ask for the ALLERGY MATRIX: avoid soy, dairy, fish, eggs to the matrix Q:

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S: 's The Cove Biso burger w/o bread and no sauce, naked bison burger (grilled organic spinach & mushrooms over organic spring mix with no sauce) coffee: coffee, espresso, Caffe Americano, Iced Caffe Americano, iced expresso tea: Tai Chai concentrate, Shaken sweet tea, Shaken sweet tea lemonade, (TVN) shaken iced black tea, iced black tea lemonade, TVN Shaken iced green tea, TVN shaken iced green tea lemonade, TVN shaken iced passion tango tea, TVN shaken iced passion tango tea lemonade, TVN shaken peach green tea, Refreshers: Cool lime, Strawberry Acai, very berry hibiscus, Sunset Other drinks: steamed apple juice, Ginger Ale, Lemon ale, Orange cream soda Caramel Apple Spice (NO WHIP OR CARAMEL DRIZZLE) Apple cider (steamed apple juice & chai syrup - 1 pump tall, 1.5 grande, 2 venti) Spiced Apple pie (hot passion tango tea, steamed apple juice, cinnamon dolce syrup, NO WHIP) flavorings: Sugar-free caramel, sugar-free vanilla, chestnut praline, gingerbread, sugar-free peppermint, peppermint, caramel, toffee nut, Cinnamon dolce sugar-free cinnamon dolce Food: multigrain bagel, plain bagel, classic whole-grain oatmeal, hearty blueberry oatmeal Zesty Chicken & Black Bean Salad bowl without the cheese, Seasonal Harvest Blend Fruit, Hearty Veggie & Brown rice salad bowl without tahini dressing BANNED: COCONUT & ALMOND Milks due to sea salt Page 5 (USA) Breads: 9 grain wheat, Italian (white) bread, sourdough bread, hearty Italian, wrap honey oat bread, roasted garlic bread, Meats: bacon slices, genoa salami, pepperoni, ham (Black Forest), cold cut combo (Turkey-Bologna, Turkey-ham, Turkey-salami) roast beef, steak, rotisserie style chicken, carved turkey ****2-3 ounces of meat in 6 inch **** BANNED - TURKEY BREAST (THIN SLICED) - CHECK YOUR TURKEY TYPE Egg white omelette patty Veggies: banana peppers, avocado purée, green peppers, jalapeno pepper slices, lettuce, onions, tomatoes, cucumbers spinach, black olives, pickles Dressings: yellow mustard, deli brown mustard, oil, red wine vinegar, sweet onion, marinara sauce, buffalo sauce BANNED - GUACAMOLE Chips: lays oven baked originals, classic lays, original sun chips, lays salt and vinegar (do quick check for sea salt please) Subway (Canada) Breads: 9 grain wheat, Italian (white) bread, deli roll,hearty Italian, wrap sourdough bread, hearty italian bread, honey oat bread, light wheat english muffin, roasted garlic bread Meats: bacon slices, genoa (and cooked) salami, pepperoni, steak luncheon loaf, sausage breakfast, carved turkey ****2-3 ounces of meat in 6 inch sandwich**** Egg white omelette patty Veggies: banana peppers, avocado purée, green peppers, jalapeno pepper slices, lettuce, onions, tomatos, cucumbers spinach, black olives, pickles, grilled onions and peppers Dressings: yellow mustard, deli brown mustard, oil, red wine vinegar, sweet onion, marinara sauce Salad dressings: Italian dressing Chips: lays oven baked originals, classic lays, original sun chips, (do quick check for sea salt please) T: Shells: crunchy hard taco shell, tostada shell, taco salad shells, pizza shell BANNED - FLOUR TORTILLAS (soft shells) & Guacamole Meat: seasoned ground beef, fire grilled chicken, shredded chicken (1 scoop of meat = 1.5 ozs) beans: black beans, refried beans Sauces: red sauce, salsa, salsa del sol, pico de gallo, pizza sauce individual sauce packets, mexican pizza sauce veggies: lettuce, tomato, onions, cilantro chips: red strips, nacho chips, frito chips Others: rice, premium Latin rice, hashbrowns, cinnamon twists Suggestions: double tostada w/o cheese triple layer nachos without cheese or sour cream Pintos with no cheese fresco crunchy taco (1.5 oz beef) black beans & rice taco salad with veggies and salsa w/o cheese and sour cream (3 oz beef) Mexican pizza no cheese or sour cream (1.5 ozs beef) Nacho bellgrande no cheese/sour cream (1.5 ozs beef) Page 6 : Carne Guisada, Fajita Chicken, Beef Taco Meat, Chicken Taco Meat, Refried beans (no cheese), Mexican Rice Salsa Roja, Salsa Verde, Salsa Fuego, Enchilada Sauce, Chili Con Carne Sauce Corn tortilla Taco John's crispy taco w/o cheese, potato oles, beans, black beans, cilantro lime rice, goldfish Graham's, mild sauce, hot sauce super hot sauce, pico de gallo, salsa, guacamole, house dressing plain meat Dessert: taco rolls flour tortilla Tropical Smoothie Café smoothies: made from fruits and vegetables only REQUEST TO LEAVE OUT DAIRY & SOY

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W: Whataburger Protein: beef patty, grilled chicken fluor tortilla (NO SAFE BUNS) chicken fajita taco French fries, applie slices, fire roasted vegetable blend, picante sauce, hash brown sticks, fruit chews Apple & cranberry salad (+/- grilled chicken) no cheese condiments: mustard, lettuce, tomato, pickles, onions special seasonings, bun oil

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