DOCSLIB.ORG

Qi Gong and Lower Back Pain

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Qi Gong and Lower Back Pain Qi Gong and Lower Back Pain By Lisa B. O’Shea Published in the New Health Digest, April 2004 Issue Lower in the hands and feet, shortness of breath, ceiling with the fingers pointing toward back pain is a and coughing or wheezing. Emotionally, each other. Exhale and press both your very common when the Kidney energy is out of balance hands up toward ceiling. Imagine you problem for people can feel “frozen” or fearful. are pushing against ceiling, fingers many people Sometimes depression relates to the Kidney toward each other. Keep your chin and can range energy as well (although this type of down slightly and relaxed and your from mild depression usually starts very young, before knees slightly bent. occasional puberty, or is inherited from a parent.) Breathe normally and focus your discomfort to Building and conserving Kidney energy attention on the spine opposite from chronic and has been a highly scrutinized topic in TCM belly button just below the surface of debilitating agony. Some people injure and Chinese martial arts as well as Qi Gong the skin. This point is called the themselves and know why their back training because of its relation to longevity. Mingmen point which means “life hurts, others just wake up one day and Over thousands of years of research, many door.” Pause for a moment and imagine there it is. Chiropractic and MD visits exercises and meditations have been created this point warming up or a bright can be very helpful for improving the to lengthen the life and increase the quality shinning ball of energy centered there. situation but sometimes there is an of life as well as heal the body. The Dantian Then bend forward at your waist and underlying energy imbalance that needs Meditation covered in my article on asthma hold both your legs behind the knees. correcting for lasting progress. in the February, 2004 issue of New Health Now focus your attention on the ball of Traditional Chinese Medicine Digest would be very helpful for building each foot. This point is called Yong (TCM) cannot prevent people from Kidney energy. I suggest you combine The Chuan which means “bubbling well.” injuring themselves. What it can do is Dantian Meditation with the exercise I give Pause for a moment and imagine this help the body to repair and heal itself by you below. You can find a reprint of that point warming up as you did the first correcting underlying weaknesses that article on my web page at point, Mingmen. hinder new cell growth. Problems with www.qigongrochester.com . Now, straighten back up slowly by pain in the lower back often indicate an The following Qi Gong exercise is from bending your knees first and bringing imbalance in the Kidney energy. a very ancient set called the Eight Pieces of your hips underneath you before Kidney energy is considered the Brocade Qi Gong. It was created by a very straightening your back. This helps to root of all other energy in the body. It famous and honorable commander of the reduce the strain on your lower back as governs all of the body’s growth and Southern Sung Dynasty army, Marshal Fei you straighten up. Let your arms relax development from conception through Yeuh (1103-1142 AD). He was a great by your sides. If you have low back the aging process. In effect, you could warrior, even at a young age, and he created pain and bending over makes it worse, say that the natural diminishing of the this form to heal and strengthen his solders you can skip the part where you bend at Kidney energy over time is what for battle. Today this exercise is still done the waist. When you get to the part actually causes the human body to age. all over the world to help people heal and where you lower your hands, just place Building and conserving Kidney energy strengthen their bodies for the stresses of our your palms against the back of your delay the aging process and increase day and age. I like this exercise in particular hips or thighs and continue with the longevity. Some very common drains for lower back problems because it can be visualization of the points on the feet. on Kidney energy that many people adjusted and adapted according to how your Once your back is feeling better you can unknowingly participate in are not back is feeling that day. If you are having a include the waist bend. Repeat this sleeping enough, working too many particularly painful day, you can skip the exercise two to three times per day, hours, and not drinking enough water. back bend and just move the arms and do doing as many repetitions in a row as Also smoking of any kind and drinking the visualization. You can even just do the feels good without causing any strain. caffeinated beverages place an visualization lying down until you feel additional strain on the Kidney energy. strong enough to get up and move! Other problems that relate to Kidney energy and may occur Eight Pieces of Brocade (#6) concurrently with lower back pain are pain in the knees, ankles, feet, heels, Stand with your feet shoulder width bone spurs, bone density problems, apart and your arms relaxed by your sides. dental problems, frequent urination or Turn the palms up and inhale as you raise incontinence, ringing in the ears, them up to chest level. Rotate your palms hearing problems, low libido, toward your chest then down and continue impotence, fertility problems, coldness rotating out and up until your palms face the Lisa B. O’Shea Certified Qi Gong Therapist and Instructor (585) 377-2044 Toll Free: (877) 346-4017 www.qigongrochester.com .
Load more

Recommended publications
  • The Qi Connection: a Study in Studying Qi
    University of Northern Iowa UNI ScholarWorks Presidential Scholars Theses (1990 – 2006) Honors Program 2004 The Qi connection: A study in studying Qi Elizabeth Brooke Barrett University of Northern Iowa Let us know how access to this document benefits ouy Copyright ©2004 - Elizabeth Brooke Barrett Follow this and additional works at: https://scholarworks.uni.edu/pst Part of the Alternative and Complementary Medicine Commons Recommended Citation Barrett, Elizabeth Brooke, "The Qi connection: A study in studying Qi" (2004). Presidential Scholars Theses (1990 – 2006). 17. https://scholarworks.uni.edu/pst/17 This Open Access Presidential Scholars Thesis is brought to you for free and open access by the Honors Program at UNI ScholarWorks. It has been accepted for inclusion in Presidential Scholars Theses (1990 – 2006) by an authorized administrator of UNI ScholarWorks. For more information, please contact [email protected]. The Qi Connection: A Study in Studying Qi A Thesis in Completion ofa Presidential Scholarship By Elizabeth Brooke Barrett Thesis Advisor: Dr. Robert Seager Professor of Genetics and Evolution, Department of Biology University of Northern Iowa Presidential Scholar Class Advisor: Dr. Betty DeBerg Head, Department of Philosophy and Religion University of Northern Iowa ,, The concept of Qi (pronounced "chee") is a difficult one to understand, let alone study. It strikes most of us as amorphous at best. Traditional Chinese Medicine enthusiasts in the West translate the term as "life-energy". How much more broad could it be! Some try to make the term scientific, referring to Qi as "bio-electrical" or "bio-magnetic", but they succeed only in clouding the issue further.
    [Show full text]
  • To the Newest Member of the IBD Club
    To the newest member of the IBD club: There is clearly a lot going on for you right now and you’re probably not very excited about it (understandably so). After being sick for so long you just want to feel better, not hear that your life is changing. But know that you’re not in this alone, despite how it feels right now. There is a lot to learn about and get used to with your new life. You may have to change how you eat, have tests done, take medicine, or be in the hospital sometimes. As overwhelming as it is right now, you will get through it. I did, and so can you. Having Crohn’s or ulcerative colitis will be a big part of your life now, but it doesn’t have to run it. It probably feels like you’re losing control of your life and body, but it doesn’t have to be like that. You can still be as normal as you wish to be. Everyone can know or no one has to. You have that choice- to make this your focus or just another part of you. Whether you have a ton of questions or you’re too scared to even think of any- I hope you can use this book as a way to find answers and calm your fears. I’ve been through this and so have the other patients in here. So again, you are not alone and will get through this and come out cooler than you started.
    [Show full text]
  • QIGONG: Proper Growth and Development Helping One to Be ProliC, Bal - Anced and Healthful in a Multitude of Ways
    relate with others combined with the ability to honor their own uniqueness and healthy boundaries while doing so. Jing (vital essence) resides in the lower dantian. Cultivation of jing provides the physical strength and stamina needed for QIGONG: proper growth and development helping one to be prolic, bal - anced and healthful in a multitude of ways. The lower dantian is the energetic center of ph ysical healing of the body as well Chinese Yoga as an individual’s power center. It is also where the majority of vital energy is stored for the lasting resilience and centeredness for Energetic necessary to withstand the plethora of stressful situations in life. Chinese medicine practices such as Qigong strengthen the Momentum three treasures of jing, qi and shen as it nourishes an individual’s integral being. In terms of emotional and mental health this sup - ports full and appropriate expression of feelings and emotions as well as dev elopment of spiritual identity involving ones total by Shoshanna Katzman, L.Ac., M.S., being. It forges the ability to release negative emotions such as excessive anger, sadness, worry, grief and fear which in and of igong (pronounced ‘chee-gung’) is an ancient Chinese itself strengthens the vital health of the body’s organ system – exercise designed to balance and cultivate the ow of namely the liver, heart, spleen, lung and kidney respectively. Q energy for health and healing purposes. Qigong is easy Qigong is easy to learn, simple to practice and readily avail - to learn and can be performed by anyone regardless of ability.
    [Show full text]
  • TREATMENT of CANCER with CHINESE HERBAL MEDICINE Signe E Beebe DVM, CVA, CVCH, CVT Integrative Veterinary Center Sacramento, California, USA
    TREATMENT OF CANCER WITH CHINESE HERBAL MEDICINE Signe E Beebe DVM, CVA, CVCH, CVT Integrative Veterinary Center Sacramento, California, USA The focus of this discussion is on the use of Chinese herbal medicine to treat cancer. Acupuncture and Chinese food therapy are typically combined with Chinese herbs in the treatment of cancer. In addition, European mistletoe (IscadorR, HelixorR) and other integrative therapies such as intravenous Vitamin C can also be used in combination with Chinese medicine to treat cancer. The incidence of cancer in pet animals has been gradually increasing over the past few decades and the features of cancer (tumor genetics, biological behavior and histopathology) in dogs appear to parallel that of humans (Paoloni, M., Khanna C., Science and Society: Translation of New Cancer Treatments from Pet Dogs to Humans, Nature Review Cancer, 2008:8:147-156). Cancer incidence increases with age and according to the AVMA is the leading cause of death in dogs 10 years of age and older. Several European cancer group registries have been tracking and recording the occurrence of spontaneous tumors in pet animals as well. Cancer or malignant neoplasia is a class of disease that involves tissues with an altered cell population that operates independently of normal cellular controls. Three properties differentiate them from benign tumors; cancers grow uncontrollably, invade and destroy adjacent tissues and can metastasize and spread to other parts of the body via blood and or lymphatic circulation. Cancers consume body resources, grow at the expense of the individual and provide no benefit to the body. The most common cancers reported involved the skin (mast cell tumor), mammary glands (adenocarcinoma) and lymph tissue (lymphoma).
    [Show full text]
  • QI System User Guide
    Foreign Account Tax Compliance Act FATCA Qualified Intermediary User Guide June 2021 Withholding Foreign Partnership Withholding Foreign Trust Application and Account Management Publication 5262 (Rev. 06-2021) Catalog Number 69140Z Department of the Treasury Internal Revenue Service www.irs.gov Contents List of Figures ......................................................................................................................................................................... 2 List of Tables .......................................................................................................................................................................... 3 Chapter 1: Introduction ........................................................................................................................................................... 4 Chapter 2: How to Login ........................................................................................................................................................ 5 Chapter 3: Page Features......................................................................................................................................................... 9 Chapter 4: File Upload .......................................................................................................................................................... 12 Chapter 5: Apply for QI, WP, or WT Status ........................................................................................................................
    [Show full text]
  • 3 Techniques of Dantian Internal Rotaion and Use of Meridians in Chen Family Taijiquan by Bosco Seung-Chul Baek (白承哲) B.S
    3 Techniques of Dantian Internal Rotaion and Use of Meridians in Chen Family Taijiquan by Bosco Seung-Chul Baek (白承哲) B.S. Photo by Chris Soule Introduction Chen Family Taijiquan (陳氏太極拳: chénshìtàijíquán) is the mother form of Tajiquan from which all other Taiji styles are ultimately derived. The 9th generation of Chen Family representative, Chen Wangting, created Taijiquan from heritages of his past generations about 400 years ago. Unlike other Taijiquan styles, Chen Family Taijiquan still possesses explosive power (發勁: fājìn) expressed in the Cannon Fist forms. Authentic Taijiquan requires a harmony of 4 characteristics that are sturdiness, softness, fastness and slowness, and it is impossible to master Chen Family Taijiquan without these characteristics. Chen Family Taijiquan aims to acquire fangsong (relaxed and grounded) by practicing slowness such as Laojia Yilu (老架一路: lǎojiàyílù, Old Frame Fist Road) as it helps deeply relax the muscles, joints and spine while breathing naturally. Training with speed such as in the Laojia Erlu form (老架二路: lǎojiàèrlù, Old Frame Second Road) helps a practitioner understand the use of the fast energy exchange of the positive and negative force (yin and yang) to increase the power of one‟s dantian. If a practitioner practices with authentic instruction, he or she should be able to get the root of the dantian (丹田根:dāntiángēn) and control dantian internal rotation (丹田內轉: dāntiánnèizhuàn). Before these steps, it is required to open one‟s dantian and energy pathways so that the dantian circulates qi powerfully. In other words, the energy blocked areas in the body will be pierced out due to powerful qi circulation.
    [Show full text]
  • THE THREE-LEVEL ACUPUNCTURE BALANCE Integrating Japanese Acupuncture with Acugraph Computer Diagnosis
    THE THREE-LEVEL ACUPUNCTURE BALANCE Integrating Japanese Acupuncture with AcuGraph Computer Diagnosis Jake Paul Fratkin, OMD, L.c. PART 1 ANTECEDENTS TO 3-LEVEL PROTOCOL A. Overview and Introduction p. 2 B. Schools of Acupuncture Practiced in the West 5 C. Acupuncture: General Considerations 6 D. Level One: The Primary Channels 8 E. Level One: Keriaku Chiryo 9 F. Level Two: The 8 Extraordinary Channels 13 G. Level Three: Divergent Channels 16 H. 3-Level Antecedents From Japan 17 I. Somato-Auricular Therapy (SAT) 31 PART 2 THE 3-LEVEL PROTOCOL A. Acugraph Diagnosis 35 B. Abdomen and Head 37 C. Basic 3-Level Protocol 37 D. Mop-Up Treatment 38 E. 5-System Tai Ji Balance Method 40 F. Naomoto: Midday-Midnight Needling Method 42 G. Auriculotherapy 42 H. Back Treatment 42 I. Considerations 43 J. Clinical Observations 45 Qi Gong Exercises 48 Recommended Texts 50 Resources 52 2 PART 1 ANTECEDENTS TO 3-LEVEL PROTOCOL A. OVERVIEW AND INTRODUCTION 1. What I hope To Accomplish a. Theory and Practice 1. Theory a. Components of 3-Level Balance b. Japanese versus Chinese approach 2. Practice a. Point selection b. Point location c. Needle technique b. Acugraph 1. How to choose and use different menus 2. How to get accurate readings c. Therapy 1. Various systems of meridian balancing 2. Various approaches to diagnosis besides computer 3. Prioritizing the SAT protocol with ion pumping cords 4. Japanese needle technique and point location 5. Clinical problems and conundrums d. Why I like this approach 1. Complex and sophisticated balance 2. Confirmation via O-ring muscle testing 2.
    [Show full text]
  • (Traditional Chinese Qigong) on Health Promotion Among an Elderly Community Population at Risk for Ischemic Stroke
    Hindawi Publishing Corporation Evidence-Based Complementary and Alternative Medicine Volume 2015, Article ID 893215, 10 pages http://dx.doi.org/10.1155/2015/893215 Research Article Qualitative Evaluation of Baduanjin (Traditional Chinese Qigong) on Health Promotion among an Elderly Community Population at Risk for Ischemic Stroke Guohua Zheng,1 Qianying Fang,1 Bai Chen,1 Hongmei Yi,2 Qiu Lin,2 and Lidian Chen3 1 College of Rehabilitation Medicine, Fujian University of Traditional Chinese Medicine, Fuzhou 350122, China 2Department of Physical Education, Fujian University of Traditional Chinese Medicine, Fuzhou 350122, China 3Fujian University of Traditional Chinese Medicine, Fuzhou 350122, China Correspondence should be addressed to Lidian Chen; [email protected] Received 2 May 2015; Revised 28 August 2015; Accepted 6 September 2015 Academic Editor: Arndt Bussing¨ Copyright © 2015 Guohua Zheng et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. Background. Baduanjin is a traditional Chinese qigong that has been practiced for a long time in China as a mind-body exercise in community elderly populations. The objective of this study was to qualitatively evaluate the perceived benefit of regular Baduanjin qigong in community elders. Methods. A total of 20 participants who had completed the 12-week Baduanjin qigong training were interviewed regarding their perceived effect on physical and psychological health and whether Baduanjin qigong was suitable for the elderly. Results. Almost all participants agreed that Baduanjin qigong could promote their multisystem or organ functions (e.g., digestive and circulatory systems), increase their immunity, make their bodies relax, and improve their mood and confidence.
    [Show full text]
  • 17. Circling the Qi Around the Dan Tian Step Back to Original Position
    17. Circling the Qi around the Dan Tian Step back to original position and lower to horse riding stance. With palms facing down, bring both hands down in front of your lower dan tian. A. Move both hands counter-clockwise as if outlining a circle and B. Move your lower dan tian in a smaller circle in conjunction with your hands Repeat A-B 6 times C. Move both hands clockwise as if outlining a circle and D. Move your lower dan tian in a smaller circle in conjunction with your hands Repeat C-D 6 times Things to Notice: Remain in the horse riding stance throughout this movement. Relax the kua (pelvis). When circling hands, breathe out when pushing your hands away from the lower dan tian and breathe in when bringing hands toward the lower dan tian. Remember to leave some space in the armpits. The key to doing this movement is not just moving the arms. The key is your lower dan tian internally generating the movements; your arms just follow. Indeed, all tai chi movements are generated from the lower dan tian. Since your limbs are connected to the lower dan tian, as the lower dan tian internally does the work, your limbs just follow. At the beginning if you want to feel this connection, you may have to physically circle your lower dan tian a little more. Once you really feel the connection from your lower dan tian to your hands, the movement from your lower dan tian can be subtler. Eventually, it should be so subtle that there is almost no outward movement.
    [Show full text]
  • A Preliminary Study of the Effects from Different Sources of Qi on Telomeres
    Research Article ISSN: 2574 -1241 DOI: 10.26717/BJSTR.2021.33.005374 A Preliminary Study of the Effects from Different Sources of Qi on Telomeres Zhongzhen Cai1#, Yu Chen1#, Lin Wang1, Jie Teng1, Yuming Chen1, Mengmei Li1, Qian Feng1, Caixia Li1, Glen Rein2, B. Qing Tang1 and Xuemei Bai1* 1ENNOVA Institute of Life Science and Technology, ENN Group, Langfang 065001, China 2Quantum Biology Research Lab, PO Box 1402, Ridgway, CO, USA #These authors are equally contributed to this work *Corresponding author: Xuemei, ENNOVA Institute of Life Science and Technology, ENN Group, Langfang 065001, China ARTICLE INFO ABSTRACT Received: December 02, 2020 The concept of a life force energy called “Qi” is a fundamental concept in Traditional Chinese Medicine (TCM), despite the fact that it can not be measured using modern Published: January 20, 2021 technology. For this study, we selected three different forms of potential sources of Qi to study the effect of Qi on cellular and organ levels using telomeres as an indicator of aging. The three types of sources of Qi are as follows: The external Qi from a Qigong Citation: Zhongzhen Cai, Yu Chen, Lin Wang, Jie Teng, Yuming Chen, Mengmei master, internal Qi generated by ingesting the Qi-invigorating Chinese herb, Astragali Li, Qian Feng, Caixia Li, Glen Rein, B Qing Radix Tang, Xuemei. A Preliminary Study of the which is reported to have similar property as Qi [1]. The results showed that for cells, the , and from a Rotating Poynting Vector (RPV) device which generates an RPV-field Effects from Different Sources of Qi on expression of TERT gene was up regulated and the telomere length was prolonged after Telomeres.
    [Show full text]
  • Neidan Qigong
    Neidan Qigong Neidan qigong means “inner elixir energy practice”. This form purifies and tonifies the three dantian and circulates qi to nourish the natural process of internal alchemy. This practice should be coupled with daily zuowang meditation (sitting & forgetting) and a healthy, moderate lifestyle including a balanced diet, regular sleep, and not too much stress or agitation. Relax and trust the natural process… Purging and Cleansing Stand comfortably, feet under hips or together, arms, legs, and spine relaxed, breathing naturally into the belly, arms relaxed to sides, mind empty and calm. Let the tongue rest against the upper palate. Just stand like this for awhile until you feel settled and ready to proceed. Inhale, letting arms float up to sides, palms up, feeling qi rise up the back, until arms are above head, palms facing one another, embracing the qi of heaven. Exhale, dropping elbows, bring arms down in front of body, palms facing inward/down toward upper, then middle, then lower dantian and/or spine and internal organs, sending qi inward to bathe the dantian, organs, blood, marrow, specific injured areas or the entire body, letting everything settle downward, until arms rest down at sides. Repeat 3, 6, or 9 times Gathering Qi into the Dantian Inhale, drawing hands inward to touch lower belly, gathering the qi of earth into the lower dantian. You can visualize earth qi entering from below (legs, perineum) or cosmic qi entering from 10 directions into lower dantian, forming a single point of light. Natural, not forced, just like breathing air or swallowing food.
    [Show full text]
  • A New Age Case Study on Contested Models of Science
    CALIFORNIA STATE UNIVERSITY, NORTHRIDGE QI EQUALS MC-SQUARED: A NEW AGE CASE STUDY ON CONTESTED MODELS OF SCIENCE, SPIRITUALITY AND THE ACQUISITION OF SCIENTIFIC KNOWLEDGE A thesis submitted in partial fulfillment of the requirements For the degree of Master of Arts in Anthropology By Garrett Sadler December 2014 The thesis of Garrett Sadler is approved: _________________________________________ ______________ Dr. Christina von Mayrhauser Date _________________________________________ ______________ Dr. Sabina Magliocco Date _________________________________________ ______________ Dr. Kimberly Kirner, Chair Date California State University, Northridge ii Acknowledgements There are many people to whom I am endlessly in debt for their guidance, wisdom, expertise, support, sympathy, counseling, therapy (lots and lots of therapy), and—simply put—genuine care for my success over the course of this project and, more generally, my graduate career. Thank you, Drs. Christina von Mayrhauser, Sabina Magliocco, and Kimberly Kirner. Each of you has played a significant role in developing and honing my skills and intellect in anthropological thought and, perhaps more significantly, in being a good person. Additionally, I would like to single out two students without whose friendship (more accurately, mentorship) I would not have completed this degree: Victoria Weaver and Kevin Zemlicka. Victoria and Kevin, I am honored to have you as such dear friends. From our mutual experiences in this program, I know that our bond is permanent. Please be prepared to keep assisting me with my many neuroses in the future. To all of those mentioned above, know that you have instilled in me aspects of character, personality, identity (or whatever the hell you want to call it) that will remain with me eternally.
    [Show full text]