Food; No Meat Or Wine Touched My Lips
Part 3 t h e FOOD I ate no choice food; no meat or wine touched my lips . until the three weeks were over. — Daniel 10:3 031033117x_UltDanielFast_sc.indd 61 10/13/10 11:16 AM Foods to Eat Foods to Avoid • Fruits: fresh, frozen, dried, juiced, canned • Meat: beef, buffalo, fish, lamb, pork, poultry • Vegetables: fresh, frozen, dried, juiced, • Dairy products: butter, cheese, cream, eggs, canned milk • Whole grains: amaranth, barley, brown rice, • Sweeteners: agave nectar, artificial oats, quinoa, millet, whole wheat sweeteners, cane juice, honey, molasses, raw • Nuts and seeds: almonds, cashews, sugar, granulated sugar, brown sugar, syrups, macadamia nuts, peanuts, pecans, pine nuts, stevia walnuts, pumpkin seeds, sesame seeds, • Leavened bread and yeast: any bread with sunflower seeds, nut butters yeast, baked goods, Ezekiel bread (contains • Unleavened bread: whole grain breads made yeast and honey) without yeast, sugars, or preservatives • Refined and processed food products: • Legumes (canned or dried): black beans, artificial flavorings, chemicals, food black-eyed peas, cannellini beans, garbanzo additives, preservatives, white flour, white beans (chickpeas), great northern beans, rice kidney beans, lentils, pinto beans, split peas • Deep-fried foods: corn chips, French fries, • Quality oils: canola, coconut, flaxseed, potato chips grapeseed, olive, peanut, sesame • Solid fats: lard, margarine, shortening • Beverages: distilled water, filtered water, • Beverages: alcohol, caffeine, carbonated spring water drinks, coffee, energy drinks, green tea, • Other: herbs, spices, salt, pepper, seasonings, herbal tea, tea soy products, tofu The Food 63 031033117x_UltDanielFast_sc.indd 63 10/13/10 11:16 AM Creating Your Daniel Fast Meal Plan This section of the book contains more than Wednesday: Strawberry-Banana one hundred recipes, and it provides at least Smoothie one or two variations for each recipe, so you Thursday: Baked Oatmeal are equipped with an abundant supply of tasty Friday: Baked Oatmeal meal possibilities for your Daniel Fast .
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