Get ‘Em Before They’re GONE! Dear Throws Enthusiast, Please allow me to take a moment of your time to introduce you to the Long & Strong (L&S). Since its inception in 1998, L&S has grown to 52 pages and is mailed in an envelope to protect your valuable reading material. Year-by-year, issue-by-issue, I strive to improve the final product. Visit www.longandstrong.com to get a pdf version of a sample issue.

L&S continues to be the only publication in the world dedicated to the throwing events in . L&S is about more than technique and training. L&S focuses on the personal side as elite athletes and coaches give insight on the keys to success and the personalities behind their achievements. L&S provides throws coverage and photos from major competi- tions that you won’t find anywhere else. L&S touches on the issues that affect the throws community. L&S interviews with top name throwers such as , Stephanie Brown-Trafton, A.G. Kruger and Kara Patterson as well as with legends such as , and Michael Carter are invaluable. Whether you are a coach, athlete, official, or a high school, Open or Masters competitor, it is crucial you never stop learning!

Enclosed in this mailing is a listing of all the issues published through January, 2009, and their contents. Please take a moment or two to peruse what you might have missed. Perhaps you would like to start a subscription, or just order some back issues. All you have to do is use the order form below, it’s that simple!

Looking forward to having you aboard! LSTJ is the official publication of the National Glenn Thompson Throws Coaches Association Publisher- LSTJ (www.longandstrong.com) (http://www.nationalthrowscoachesassociation.com)

September, 1998 A LITTLE UNFINISHED BUSINESS BUILD IT AND THEY WILL COME Masters Champion Carol Finsrud puts a whuppin’ on ‘Just Doing It’ in the Northwest BITS AND PIECES the young-uns MIZZOU TIGERS THROWS What’s happening? LOUISIANA LIGHTNING Stalking the Big XII NCAAs The future is bright for Reggie Griffith THE QUIET MAN Coverage of Divisions I, II, and III THE LINEAR SHOT Keep an eye on Utah State’s James Parker UP AND COMER Jerry “Moose” Miller shares some tips SMU ROLLS IN FAYETTEVILLE Finnish Putter Mustangs rule the weights at NCAA Indoors USATFS January, 2000 ELIMINATING OVER-ROTATION IN THE Godina makes a historic double SEQUENCE ANALYSIS Bud Rasmussen attacks a common problem THE PHYSICAL WINDOW examines his 1984 Hammer American COACHES CORNER Ken Sprague on Youth Training Record Advice to the forlorn JEREMY ALLEN SOUTHERN ICE July, 2000 Impressive Numbers from DT Prodigy Petur Gundmunsson reemerges US JUNIOR CHAMPS as a Scot RENIASSANCE MAN (PART II) Borschova remains undefeated MOUNTAIN HIGH, VALLEY LOW Conclusion of our interview with Louie Simmons GOODWILL GAMES reflects A SOLID FOUNDATION The U.S. Takes on the world in the Big Apple WINDING THE WEIGHTS A look at the first Annual American DISCUS TECHNIQUE Tips from “Moose” Miller JavFest Masters Champ Mike Hambrick gives his formula for SAMMY WALKER BACK TO THE FUTURE success High School’s first 70 footer Talent in Texas at the 2000 Jr. EVERYBODY’S ALL-AMERICAN USATF DRUG TESTING Nationals Super Prep Nick Welihozkiy What you thought you knew, A PRIMER FOR THE MASTERS NATIONALS and what you don’t The hammer from the ground up Big performances in Maine FUN IN FROM THE GROUND UP MASTERS PROFILE Jeff Gorski visits to a land where the Javelin is king LSTC presents a model for developing your own throws meet Interview with Tom Gage 1999 CELTIC CLASSIC SIMPLIFYING THE JAV INTERVIEW WITH The inside stuff Richard DeStefano gives a 12 step approach to the spear KURT PAULI FIELD EVENT ‘JUDGE’ POUND PER POUND The President of the North American Scottish Games The best little throws club you never heard of Masters thrower Neni Lewis shows the grit of a champion Association “THE PROSPECT OF FAILURE...” JAVELIN TECHNIQUE Moose Miller checks in April, 1999 There’s no stopping this kid STILL GOING STRONG! ITS A PLAID THING... INTERVIEW WITH Larry Stuart’s love affair with the javelin An interview with rising Highland start Harrison Bailey Don’t count him out just yet PERFECT “10” START YOUR OWN THROWERS April, 2000 Former gymnast is poised to rewrite the Prep record books CLUB RENAISSANCE MAN ONE FOUR THE AGES Be a self-starter An interview with the powerlifting guru Talking with Al Oerter A LITTLE SLICE OF HEAVEN ALEKNA THROWS LONG! October, 2000 Weltklasse Am Rhein Big man struts his stuff in Texas OLYMPIC REPORT INTERVIEW WITH LISA MISAPEKA SOUTHERN METHODIST Results and commentary Truly a class act UNIVERSITY MY SUMMER VACATION GET BIG OR GET LOST Small university-Big throws A reader shares his trip to throwers Gary England and American Big program heaven Guys are on the move USATF DRUG TESTING - PART 2 OBSERVATIONS FROM THE TRIALS FOCUS, FOCUS, FOCUS The real deal from USATF Duncan Atwood runs down the jav comp Esko Mikkola FANTASY CAMP at Sacramento THE RIGHT TO LEFT RYTHM GLIDE Dreams do come true in the FIRST LADY Technique advice from the Smiths Northwest is on the rise SUPPLEMENTING THE STRENGTH ATHLETE IF IT ISN’T CORE... THROWING & ATHLETICISM Good advice on how to get the biggest bang for your buck A unique and sensible approach Decathlete Steve Fritz imparts some knowledge for throwers HOMEGROWN HIGHLANDER to throws specific training A THROWER’S SHORT STORY Alistair Gunn comes from a long line of Scottish athletes DECISIONS, DECISIONS... Size DOESN’T matter THE THROW BY DRILL An interview with SuperPrep Katy Polansky THE ZEN OF DISCUS THROWING 35 pound-weight advice TOM PULSTYS SEQUENCE ANALYSIS Taking it to another level Jeff Gorski walks us through an 85 meter throw WORKING THE EARTH October, 2004 TOSSING CABERS ON TOP OF THE WORLD The rotational shot, Buckeye style THROUGH THE FIRE Road trippin’...to Iceland STRENGTH TRAINING FOR THE HAMMER Olympic hopefuls battle weather and pressure in MASTERS NATIONALS Training for the ball and chain Sacramento Showdown in Eugene WHATEVER HAPPENNED TO... DREAMING OF WELTKLASSE STRENGTH & SPEED Happennings here and there Men’s jav and discus tune-up for Tales of the swift and strong COACHING THE HIGH SCHOOL DISCUS April, 2003 A comprehensive approach GLORY AND SHAME MAINTAINING THE PHYSICAL SYSTEM OF THE NCAA REPORT Cuban women dominate, three JAVELIN THROWER Lady Gators push their weight around champions deposed An in-depth look at the javelin movement USATF REPORT OLYMPIC NOTEBOOK BIG TURNOUT IN EUGENE Toth emerges, Mahon Olympians share their stories An update on the Washington HS hammer survives U.S. TEAM REPORT PATIENCE AND PERSISTENCE IAAF REPORT The inside scoop from the team coaches An update on the Washington HS hammer Gliders prevail INSIDE STUFF ARE YOU ADDICTED TO THROWING? THE ROAD ATHENS Don Babbitt takes us with him at the Olympics Analyze this! Titan Games offer a new INTERVIEW WITH CHARLES POLIQUIN CONFESSIONS OF A ROOKIE COACH platform World famous trainer talks throws training Coaching is a learning experience as well CONFESSIONS OF A BAD HAIR DAY HIGHLAND EXPERIENCE ABROAD CHALKAHOLIC Roald Bradstock recalls three decades of jav throwing Harrison Bailey gives his world view Candid discussion with John Davis THE AMATEUR BIOMECHANIST CLASSROOM WITHOUT PENCILS CONFIDENCE Paul Jensen returns for more hammer analysis A camper reviews the John Powell experience examines mental preparation A SHORT/LONG GLIDE FOR THE YOUNG THROWER MEASURING SPEED April, 2004 An alternative for young throwers Louie Simmons returns THE GLEN MILLS WAY PRELUDE TO HUNGARY April, 2005 Secrets from the prep glide factory Cantwell and Hoffa in a dress rehearsal... USATF INDOOR CHAMPS BELIEVER NEW BLOOD IN BUDAPEST Gilreath’s quasi-WR and Men’s shot Aretha Hill’s faith keeps her on the road toward ...for the big show in Hungary highlight in Boston Olympic glory NCAA’S NCAA INDOOR CHAMPS CONNELL HAMMER FESTIVAL Dominant in their fieldse in Its Candace Scott...again! Nurturing ball-and-chainers THE INCOMPARABLE A WORK OF ART QUALITY TIME Olympic finalist blends A reader’s remembrance A blazing shot star from throwing and art JIM PAULI a golden era AU CONTRAIRE Chatting with the Highland patriarch CHANGES Back to basics with Dan John THE SWINGS Catching Up With Andy THE CONTRARIAN APPROACH TO Examining the entry in the hammer Bloom THE DISCUS COACHES CORNER BATHROOM HUMOR Learning the platter...Dan John’s way Tips from the Cybercoaches Tales from the john THE MAKING OF A THROWS COACH SETTING THE MARK THROWS MAN(UAL) Bud Rasmussen’s road to coaching success The Nevada Throwers Club is making a difference Memoir excerpt from Harold Connolly HURRICANE CLASSIC HAMMER TRAINING CAMP FORMULA FOR THE ROTATION THE JOURNEY FOR OLYMPIC GOLD Hammerheads converge in Charleston, SC A mathematical evaluation of spin efficiency Memoir excerpt from Harold Connolly FROM ASHLAND TO ATHENS OUT OF THE CLOSET worked her way to the top July, 2003 The renaissance of the American youth hammer PUTTING IT ALL IN PERSPECTIVE NCAA D1 REPORT FAMILY TRADITION Retired hammer champ Kevin McMahon reflects Lady Gators push their weight around This time its Leif breaking records in Utah DRIVEN LADY TARHEELS STEP FORWARD ANDERS AXLID Prep Phenom will let nothing deter him Big Blu Crew doing big things Chatting with the Swedish throws coach DEAR JOURNAL.. NCAA D2/D3 REPORT THE RIGHT LEG IN DISCUS THROWING Its All In There Small schools, big performances Maximizing leg sweep for better technique THE MAKING OF THE MIDWEST THROWING MECCA USATF REPORT CASTING A LARGE SHADOW The King Of The Ring is a huge success in Illinois Many new faces atop the podium The Twilight Throwers have a model worth following COMBINATION LIFTS FOR IN-SEASON TRAINING CARL WHO? A BLUEPRINT FOR THROWING SUCCESS A synergistic approach to working out Mr. Brown steps into the limelight Key considerations for your training plan THE POSITIVES OF THE PREP HAMMER THROW ERIKA WHEELER July, 2004 The movement marches forward Veteran nabs her first national title NCAA D1 REPORT July, 2005 MURDER’S ROW Downpours couldn’t stop the stars in Austin NCAA D1 CHAMPIONSHIPS A Prep throwing dynasty like no other NCAA D2 REPORT Seasonal best performances were needed in Sac-Town SHE’S GOT NEXT Southern stars NCAA D2 CHAMPIONSHIPS She’s the crown jewel of AGHS NCAA D3 REPORT Bakersfield Comes Up Big AMERICAN HAMMER THROWING CRITIQUE Encore Performances NCAA D3 CHAMPIONSHIPS Installment two in the series WHO WOULD'VE KNOWN? Dominant Performances Lit Up D3’s THROWS TRAINING CHART : walk-on to USATF CHAMPIONSHIPS Diagramming Hammer Success hammer AR Throwing Events Shine In California THROWING THE DANISH WAY "...THE PERSON I’M GOING USATF JUNIORS Danish Champion Christina Schwerin TO BE" They’ve Got Next! MAKING OF A NATIONAL CHAMPION The incredible tale of Carl RISING ABOVE Tips from the coach of a two-time champion Brown ’s ascent was not an easy A BLUEPRINT FOR THROWING SUCCESS A QUARTER CENTURY OF one A comprehensive approach to maximizing your SPEAR THROWING DUAL THREAT talents Roald Bradstock recalls three decades of jav pulls double duty at the elite level throwing October, 2003 COMFORTABLE IN MY OWN SKIN SMALL BUT MIGHTY ARMS RACE Cameron Bolles graduated from the school of hard Little Rhode Island is a hammer giant Belarus dominates in knocks WELL-ROUNDED SIGHTSEEING IN PARIS JAVELIN TRAINING Brian Chaput is a rising U.S. jav star Forget the Eiffel Tower... Planting, Plyos, Horsepower and Specificity In Training A SPECIAL GATHERING FIELD OBSERVATIONS AN AMERICAN ABROAD Master HT’ers get after it in Modesto Hear it from the athletes Simon Stewart lands in Europe THE AMATEUR BIOMECHANIST A TRULY WELTKLASSE CELEBRATING THE STUDENT-ATHLETE Paul Jensen returns for more hammer analysis WELTKLASSE Brains, Beauty and Brawn SHOULDER CARE IN THE McQuaid crosses the Atlantic COACHING THE BEGINNER Take it from a doctor again Tips for instructing the novice hammer thrower KREINER UPS AR AT PAN-AMS INDOOR PORTABLE THROWING FACILITIES US leader takes some scalps Build it yourself! YIN AND YANG A physics analysis of the men’s disc leaders UNMASKED TALENT is like no other October, 2005 April, 2006 KNOCKIN’ AT THE DOOR Two preps team up in assault on 70’ OVERCOMING THE ELEMENTS OLYMPIC LIFTS AND POWER PRODUCTION Wet and windy USATF INDOORS Measuring output in the dynamic lifts conditions couldn’t Hot shots in BeanTown TEACHING YOUNG THROWERS stop the show in NCAA INDOORS Case studies in success Dominance and drama COACHING THE YOUTH THE INSIDE SCOOP IAAF INDOORS Building the next generation Shaun Pickering Hoffa ‘wows’ ‘em in Moscow BELIEVING AND ACHIEVING reports from Helsinki WORLD CLASS Making a dream come true LUST AND THE Jillian Camarena makes her move SIMPLIFYING SPIN ROTATIONAL LINEAR THROWING LITHUANIAN FACE OF THE FUTURE It’s really not rocket science The hunt for Virgilius in Zurich Will Walter Henning’s record run end atop an Olympic TALKING HEADS ON THE RISE podium? These two TV personalities might look familiar to you ’s future is bright THE PLACE FOR ME A GENTLEMAN THROWER TONY CIARELLI A.G. Kruger’s found a home in Ohio The career of a great Master Chatting with the Coaches’ coach SUPER DUCK HIGH SCHOOL HAMMER ’s world records setting career is too January, 2007 A seasonal wrap-up around the U.S. often over-looked CHRISTIAN CANTWELL NOW’S THE TIME! MAKING HISTORY The Big Man speaks Start thinking javelin for 2006 John Nespoli had a dream WEATHERING THE STORM DEVELOPING DISCUS TECHNIQUE BASIC NUTRITIONAL GUIDELINES The amazing story of Rolf Oesterreich Technical points for the platter You are what you eat PARADIGM SHIFT DOWNLOAD CENTRAL MENTAL SKILLS TRAINING Key considerations in javelin success Talking with the internet vaultkeeper for throws Get your mind right DAVE BARRON footage MASTERING THE GLIDE SHOT Emerging Highland star GETTING A CLEAN FLIGHT WITH THE JAVELIN Larry Judge’s recipe for success PRE-SEASON TRAINING FOR THE A better flight for longer distance BEANTOWN AWAKENING HAMMER AND OVERLAPPING SECTORS A Masters’ perspective Elements of preparation A different approach to lining your sector STEP-BY-STEP DISCUS TEACHING WORKING THE EARTH WHERE DO WE GO FROM HERE? The discus from the ground up John Smith’s approach to rotational throwing Are we approaching a throws crossroad? RIGHT-SIDED HAMMER TECHNIQUE ABC’S OF THROWING WHERE’S THE 1.75K DISC? Could this revolutionize the hammer? Strength, Power and Speed A look at the progression of Masters implements RESURRECTION PREDICTORS OF PERFORMANCE IN ELITE DISCUS HANGIN’ WITH THE BIG BOYS ’s shot career appeared to have a THROWERS E. Carolina thrower Eric Frasure sets a Highland premature end The platter and strength correlations world record GOOD LISTENER STRENGTH CONSIDERATIONS FOR THROWERS THROWS AND OLYMPIC LIFTS Healing through biofeedback Understanding your training Triple Extensions for Power August, 2006 TEACHING THE JAVELIN Technical considerations for the spear January, 2006 NCAA CHAMPIONSHIPS THE ROLE OF THE LEFT SIDE DOMINANT Big things at all three levels Understanding the block Ryan Vierra could be the USATF CHAMPIONSHIPS EXAMINING THE FLIGHT OF THE SHOT PUT best Highland athlete ever Battling Mother Nature in Indy Height, Angle and Velocity of Release FAST TRACK TO THE TOP SHOT PUT TRAINING Gerd Kanter’s rise up the How to break an American record Strength, Power and Speed disc ladder has been swift (4 times!) UNDER THE BIG SKY SPACE FOR RENT TALL PRAISE Putting on a championship event chronicles Little makes a big April, 2007 his 2005 season impression HARD TO OVERLOOK USATF CHAMPS TRAINING THE CORE Kruger, Camarena Repeat Hitting it from all angles Dan Austin steps into the limelight NCAA CHAMPS NO REGRETS JOURNEY TO A DARK PAST Big weights in Fayetteville & Boston Steve Backley reflects Adam Nelson recounts his trip to Dakar DEVELOPING THE FEELING Koji Murofushi is one of throwing’s GONE TOO SOON A LOST CHILD FINDS HIMSELF IN ADULTHOOD How Reese Hoffa reconnected most beloved figures The life and times of STEPPING OUT OF THE SHADOWS THINKING OUTSIDE THE BOX SIX WASHINGTON PREPS EARN ALL-AMERICAN World records are becoming routine in Why not the spin shot for preps? STATUS Carbondale PAVEL-MANIA! Preps excel on NCAA stage MAKE ROOM Dan Taylor has made the U.S. elite forces into a quintet. Kettlebells, Stretching and Performance PAIN FADES, BONES HEAL AND CHICKS DIG SCARS ANDREAS THORKILDSEN ARCH LIKE A PRO A little Q&A with the Olympic champ Pavel examines the squat stance Return from a devastating injury SIMPLISTIC APPROACH TO WEIGHT TRAINING DUTCH TREAT BETTER THAN EVER? Plan for effective workouts Talking with the Netherlands national coach Gert Life after major knee surgery LIFE IN A FISHBOWL Brian Robison is under a different spotlight now Damkat SHOULD WE REINVENT THE WHEEL DRILL? A look at the right foot pivot in rotational throwing BREAUX BEING BREAUX THE OUTSIDER On his health, desert life, and more There’s a new face in the women’s shot BASIC TRAINING PRINCIPLES DEVELOPING SPEED AND VERTICAL JUMP A MASTERFUL THROWER The low-down on weight training Explosive concepts for throwers George Mathews love for the hammer SHOT PUT PENALTIES THE TERRIFIC KRAYCHIRS A physics perspective on overweight shots and Freemans, Midles’, and now meet this SoCal brood TALKIN’ HAMMER ANALYZING THE NEEDS OF DISCUS THROWERS Mohamad Sataara’s practical approach to the ball distance NO BARRIERS…HOW GOOD WILL HE BE? The ‘First Principles’ Approach and wire THE ABC’s OF THROWING: JUMPS WARM-UP STRATEGIES JT’er Ryan Young is full of promise October, 2006 Plyos For Power Proper preparation for performance August, 2007 NATIONAL THROWS COACHES ASSOCIATION LETTING IT GO Looking To The Future George Woods recalls an NCAA CHAMPS In A Class Of Their Own incredible career Lady Sun Devil Throwers Elite Athlete Summit LONG, STRANGE TRIP Carry ASU MUST BE THE SHOES Liz Wanless took an indirect USATF CHAMPS Masters, Friends and Family route to the elite ranks Setting The Standard COMPLETING THE CIRCLE STEPPING FORWARD GETTING DOWN TO BUSINESS Transitioning Back To Coaching emerged in Kreiner and Greer up their AR’s FIGHTING FOR THE LAST QUARTER INCH Indy as a new force in the THE PLAN It’s a physics thing hammer Michael Robertson wins the big one “THE GREATEST EVENT IN MY LIFE” MOMENTUM DEVELOPMENT Adam Kuehl overcame much to become a champion Generating force in the discus DEFINING MOMENT CNS INTENSIVE TRAINING And you think you have issues Re-evaluating training for mature SPECIFIC TRAINING FOR THE JAVELIN athletes Optimizing spear training TEXAS THROWING Cat Spring Grunt IX April, 2008 October, 2008 RIDING THE TRADE WINDS NCAA INDOORS OLYMPIC REPORT Maui Big Wind Discus Challenge Whiting Wows ‘Em DRAMA IN THE RING UPPER BODY PLYOS USATF INDOORS Drama and Disappointment Plyos...not just for your legs~ Cantwell Weathers The Storm BY THE NUMBERS SHOT PUTTER POWER SHOT ACROSS THE BOW Who came out on top at the Training for force for the shot BYOS: Bring Your Own Shot Games? PARRY O’BRIEN IAAF INDOORS SHOCKS THE WORLD A legend passes ”...Bury Me Face Down...” Brown-Trafton’s magic moment GIANT LOSS MAKING HIS OWN WAY THE NEXT IN LINE A friend remembers Talkin’ with Kibwe Johnson Gerd Kanter ascends to the throne OPENING DOORS NEW LEASE (ON LIFE) Washington preps going places Adam Nelson on 2008, Nike & C- A profile of the platter legend October, 2007 Ville STRETCH-SHORTENING CYCLE BEIJING FORESHADOWED CHRISTINA OBERGFOELL Discus technical analysis - Part 2 Did give any Olympic clues? Interview with the dynamic jav GROUND vs. AIR 1 GOLD, 1 SILVER, 1 talent Release debate in the discus BRONZE MAKING HIMSELF AT HOME TIPS AND ANALYSIS... Did the U.S. under-perform Interview with Libor Charfreitag ...in the javelin throw in Osaka? WEIGHTLIFTING & PERFORMANCE MIKE JUDGE NUMBER ONE GUY Weight training correlations Catching Up With Throw 1 Deep Hoffa is king of the HAMMER SPEED January 2009 world...and Athens Maximum Hammer Results ON THE MEND SUPERCOMPENSATION Rome Olympic Shot Champion : healthy again Program design PEOPLE BUILDER and ready to go NOT FOR LONG Dave Dumble is building a desert SUMMER PIERSON What does NFL really stand for? dynasty Highland & Discus Champion PASSION FOR THE THROWS OREGON’S OWN AROUSAL REGULATION Jerry Bookin-Weiner interview stayed in-state to Get yourself under control in competition July, 2008 pursue her dream BEAT BURNOUT NCAA REPORT KEEP THAT SPRING By training smart DIVISION I Rediscovering the Olympic lifts THE MIRACULOUS MIDLES Martin doubles, ASU women score big COMPREHENSIVE TRAINING First family of the Washington hammer DIVISION II For the strength athlete January, 2008 Great competition at Mt. SAC BALLISTICS OR BALONEY? MODERN DISCOBOLUS DIVISION III Increasing strength and power The career of L. Big Throws In Osh Kosh BREAKING DOWN BONDARCHUK SCIENCE OF SPORT OLYMPIC TRIALS A pupil’s perspective SPEC is leading the way Pressure Treated REFLECTIONS OF A MASTER in performance research BETTY HEIDLER An interview with Anatoly Bondarchuk TRAGEDY & TRIUMPH Interview with the world BODY ANGLES Throwing’s prodigal champion Lining up the javelin daughter AMERICANS SWEEP IS THIS GUY FOR REAL? BOOMER SOONER Betz leads the way at World Sharing his love for the spear ‘Blu’ is now seeing Heavys NEWS & NOTES crimson in Norman STRETCH -SHORTENING CYCLE From around the throwing world ABBY RUSTON Discus technical analysis YOUTH MOVEMENT Olympic shot hopeful MASTERY OF THE GLIDE Investing in the next generation CRACKING THE TECHNIQUE CODE Maximizing technique and training Harold Connolly weighs in JAVELIN EINSTEIN JUST SLOW LIFTERS Talking with Kari Ihalainen There are no slow lifts VICTORIA BLOSSOMS AROUSAL REGULATION There’s bright future for this record holder Get yourself under control in competition BEAT BURNOUT By training smart www.longandstrong.com THE MIRACULOUS MIDLES www.longandstrong.com First family of the Washington hammer

Please start my subscription with: Credit Card Orders SUBSCRIPTION FORM April ‘09___ August ‘09___ M/Card____ Visa____ Exp. Date ______Four issues (1 year): $20 (U.S.) or $35 for two years (1 issue free); Acct.#______$24 (foreign, U.S. funds) or $48 (two years). All available back issues (@25 issues) plus future issues through January 2010 for $120, $140 for foreign subscribers ORDER TOTALS Check/Money Orders/Mastercard or Visa MAIL/PAYABLE TO: Subscription $______Name______Glenn Thompson Back Issues Package $______Address______ 414 W. Penn Street Individual Issues City______State_____ Zip______Carlisle, PA 17013 ($5 each) $______Phone______717-512-6693 GRAND TOTAL [email protected] Comments______

Sept 1998___ Oct. 2000___ July 2004___ Jan. 2006___ April 2007___ Aug 2008___ April 1999___ April 2003___ Oct. 2004___ April 2006___ Aug 2007___ Oct. 2008___ Jan. 2000___ July 2003___ April 2005___ Aug. 2006___ Oct. 2007___ Jan. 2009___ April 2000___ Oct. 2003___ July 2005___ Oct. 2006___ Jan. 2008___ April 2009___ July 2000___ April 2004___ Oct. 2005___ Jan. 2007___ April 2008___