John Duke Center Nccc Health Fair Heap

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City of Niagara Falls Senior Services Department JOHN DUKE CENTER 297-9324 LASALLE FACILITY 283-4476 NOVEMBER 2014 Rebecca Brooks City of Niagara Falls Senior Services Program Coordinator THANKSGIVING BASKET NCCC HEALTH FAIR AUCTION November 5 10:00am The nursing students will be here to NOVEMBER 25 take blood pressure and give out general Our annual Basket Auction will be health education.

here again this year! WE will have a HEAP

fabulous Chinese auction on Recertification's are coming out November 25th in conjunction with now!! Please bring with you all 2014 The Office of Aging Thanksgiving

income information a bank Dinner! statement showing the deposits, as Bidding will start at 9:00 and the well as interest bearing

baskets will be called at 11:30. accounts, IRA and dividend Thanksgiving Dinner will be served at statements. Also your gas AND 11:45 electric bill. New HEAP applicants Lunch is a $3.00 donation can call 438-4020 on OCTOBER 25 tix for $5.00 for an application. 5 tix for $2.00 Becky will be TAKING LUNCH RESERVATIONS MUST BE appointments for HEAP. MADE BY 11/21 AT 12PM NEW applications are ONLY available by calling 438-4020. MEDICARE SEMINAR Income limits (monthly) NOVEMBER 12 Single $2175.00 Come Find out your choices during open en- Couple $2844.00 rollment. Don’t miss out because your not DUKE AND LASALLE CENTER informed! Susan Christian from the office WILL BE CLOSED of the aging will be hosting the event at 11/11 AND11/27 10:00am No activities Duke after 10:30 On 11/28 ALL OF OUR GROUPS LISTED ARE OPEN FOR JOINING WEDNESDAY’S (CHECK DATE!) Blood Pressure 10:00am 2nd wed of each month MONDAY’S (CHECK DATE!) Provided by NFMMC EUCHRE BINGO Euchre is played 1:00 pm, Wednesday & Fridays at Every Monday at 10:00am the Duke Center. New players are welcome.

ROSARY SENIORS LEBANON SENIORS Will meet on the second and fourth Monday at 1:00. Will meet here on the second Wednesday at 1:00. Always accepting new members. For more information please contact Joe at 283-7428 CROCHET and KNITTING Come and learn or just chat and crochet along. REUNITED Monday’s 1:00 Meet on First and Third from 1:30 to 3:30. What a THIS IS AN AMAZING GROUP! IF YOU KNIT OR fun nice group of people, come in and check them CROTCHET OR EVEN IF YOU NEVER HAVE out! Norm Conklin at 282-7199 COME AND GIVE THIS TRY. A WONDERFUL GROUP OF GIRLS WHO HAVE FOUND SO MUCH IN AN AFTERNOON OF CREATING AND HIICAP LAUGHTER! The Niagara County Office for the Aging’s HIICAP Program will be at the Center on the third START A POKER GROUP Wednesday 10:00am. We need Poker players, c'mon a few of you must play! If this day is not good, then let me know when would be! Just need four to play! Come and sharpen your game face! Join up WEDNESDAY and THURSDAY and play Poker, but remember JUST FOR NIGHTS FUN!! Monday’s 12:30 RAINBOW COMPUTER CLUB Meets here the SECOND WEDNESDAY at 6:30pm. TUESDAY’S(CHECK DATE!) Beginners to experts needed for WNY’s oldest computer club. Come learn or share knowledge WOODCARVERS EXERCISE CLASS Where are our woodcarvers! You are all We are looking for someone to welcome here any and all THURSDAY’S you volunteer to INSTRUCT this class! See want! TRAVEL AND SOCIAL CLUB Becky if your interested. Meets here the Second Thursday at 7:00 The class will continue to be offered on Meet really adventurous friends! Tuesday and Thursday mornings at 10:00 am Come and get healthy! I’ve noticed this class growing and we hope it continues to! Stay fit, stay healthy! OPEN BILLIARDS Our pool tables are WELL put to use especially on Thursday night. If you are interested in shooting a ST STAN’S/FRIENDLY SENIORS game, c'mon down and join in. IT’S FREE! Will meet here on Second and Fourth Tuesday. Meet here at 1:00. Like to play cards? Like to talk, then give this HEALING HEREOS group a try! Meets at 7pm an organization that sets up events for veterans.

THURSDAY’S (CHECK DATE!) SPECIAL PROGRAMS CAREGIVER SUPPORT THURSDAY 10 If you are a caregiver or were a caregiver. It helps to NIAGARA COUNTY OFFICE OF

share tips and stories. Come and share your THE AGING ATTORNEY experience and make some friends in the same Gary Billingsley will be here on the fourth situation. Becky will lead this group in the library. FREE COFFEE! Tuesday at 9:30. You MUST be placed on EXERCISE CLASS his appointment schedule. He will see The class will continue to be offered on clients on a first come first serve basis by Tuesday and Thursday mornings at 10:00 am signing in at the center on that morning at YOUNG AT HEART 9:30! The Young at Heart Senior Citizen Group This group will meet on FOOD STAMPS First and Third Thursday at 1:00. NIACAP will be here the fourth AARP#283 Tuesday of the month at 9:30 to assist you The Chapter will meet on the Third Thursday at in applying for food stamps. Stop in and 1:30pm. New members are welcome. see if you qualify! Take advantage of this, PINOCHLE CLUB if you apply and qualify you automatically This Club plays on Thursdays at 1:00 pm receive HEAP! New players are always welcome FRIDAY’S (CHECK DATE!) BIRTHDAYS! MAHJONG Melinda is handling the birthdays now! 9:00 am Fridays at the Duke Center. Thank you to Phyllis for taking on the task. TAI CHI CLASS You will need to donate cookies to help us Friday ‘s at 9:30 . This class costs $20.00, for a ten celebrate you! Birthdays will be the LAST week session. You must pay for a complete 10 week THURSDAY or every month. session to attend this awesome class. GRANDPARENTS’ SUPPORT AARP DRIVING GROUP The cost is $22 for members of AARP First and Third Friday of the month. and $25 for non members. Class Call Paula at 731-3235 for more info. availability is very limited, please call RED HAT SOCIETY/LADIES OF for schedule and there is no waiting list. THE MIST This class is not run by the City of The Second Friday at 1:00 Niagara Falls Senior Services Depart-

ment, we only take reservations and ECHOTA SENIORS allow the AARP to use our facility. The Echota Seniors will meet on 4th Friday at 1:30 PM. Please call 283-4476 for more info. No meeting November 28 EUCHRE Euchre is played 1:00 pm, Wednesday & Fridays DUKE CENTER HOURS We need more card players!!! MON, TUE, WED, FRI No meeting November 28 8:30-3:30 POKER PLAYERS NEEDED!! 2ND WED AND ALL THURSDAYS Want to play Poker? Remember JUST FOR FUN! 8:30-8:30 Fri 1:00-3:00 NOVEMBER LASALLE FACILITY 2014 This page is for our 9501 Colvin Blvd Location

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Bingo - 10:00 Bingo - 10:00 Bingo - 10:00 Bingo - 10:00 Bingo - 10:00 Lunch - 11:45 Lunch - 11:45 Dynaband - 11:00 Lunch - 11:45 Lunch - 11:45 Lunch - 11:00 FEBRUARY 2010 Bingo - 10:00 Closed Bingo - 10:00 Bingo - 10:00 Bingo - 10:00 Lunch - 11:45 Dynaband - 11:00 Lunch - 11:45 Lunch - 11:45 Lunch - 11:00

Bingo - 10:00 Bingo - 10:00 Bingo - 10:00 Bingo - 10:00 Bingo - 10:00 Lunch - 11:45 Lunch - 11:45 Dynaband - 11:00 Lunch - 11:45 Lunch - 11:45 Lunch - 11:45

Bingo - 10:00 Bingo - 10:00 Bingo - 10:00 Closed Bingo - 10:00 Lunch - 11:45 Lunch - 11:45 Dynaband - 11:00 Lunch - 11:45 Lunch - 11:45

DYNABAND EXERCISE CLASS

These exercises, using a rubber stretch band, move, exercise, and develop every major muscle group and provide a way to achieve excellent flexibility. Virginia Ceretto leads this fun and interactive exercise class. The class starts every Wednesday morning at 11:00 am. New participants are welcome. Classes are free of charge.

DRIVER SAFETY PROGRAM

The AARP-sponsored Driver Safety Program will be held at the LaSalle Senior Center each month. This class is not offered at the Duke Center, only at our Lasalle location Future dates for . To register, please contact Theresa at 283-4476. .

Eat Well, Stay Well NOVEM BER 2014 LUNCH SERVED AT 11:45 NOVEMBER LASALLE FACILITY 2014 FEBRUARY 2009 MENU EAT WELL - STAY WELL MENU DINING This page is for our 9501 Colvin Blvd Location Monday Tuesday November MenuWednesday for Dining Sites Thursday Friday 3) Philly Cheese Steak 4) 5) Homemade Meatloaf w/ 6) Glazed Chicken 7) Sweet & Sour Pork Mozzarella Closed for Election Day Onion Gravy Leg Brown Rice MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Peppers & Onions No Meals Mashed Potatoes Stuffing Chinese Noodles Tomato Florentine Soup w/ Don’t forget to vote! Club Spinach California Blend Green Beans Bingo - 10:00 Bingo - 10:00 Bingo - 10:00 Bingo - 10:00 Bingo - 10:00 crackers 12 Grain Bread (1 slice) Vegetables Wheat Bread (1 slice) Lunch - 11:45 Lunch - 11:45 Dynaband - 11:00 Lunch - 11:45 Lunch - 11:45 Hot Dog Roll (1 ea) Oatmeal Cranberry Bar 100% Wheat Bread (1 Chilled Pears Frosted Brownie slice) Lunch - 11:00 Fruited Gelatin FEBRUARY 2010 10) Center Cut Pork Chop 11) 12) Chili Con Carne w/ 13) Chicken Salad w/ 14) Beef Stroganoff over Bingo - 10:00 Closed Bingo - 10:00 Bingo - 10:00 Bingo - 10:00 Ranch Mashed Potatoes crackers lettuce leaf Linguine Chef Salad w/tomatoes Lunch - 11:45 Dynaband - 11:00 Lunch - 11:45 Lunch - 11:45 Sauerkraut Closed for Veteran’s Day Whole Wheat Bread (2 Garden Peas Pumpernickel Bread (1 No Meals Cornmeal Bread slices) Dinner Roll (1 ea) Nectarine Lunch - 11:00 slice) Thank you Vets!! Beef Barley Soup Banana Applesauce Pickle Chips Bingo - 10:00 Bingo - 10:00 Bingo - 10:00 Bingo - 10:00 Bingo - 10:00 Cherry Chocolate Bars Lunch - 11:45 Lunch - 11:45 Dynaband - 11:00 Lunch - 11:45 Lunch - 11:45 Lunch - 11:45 17) Boneless Lemon 18) Swedish Meatballs 19) Tuna Salad on Whole 20) BBQ Beef on a 21) Creamy Chicken Over a Bingo - 10:00 Bingo - 10:00 Bingo - 10:00 Bingo - 10:00 Bingo - 10:00 Chicken Mashed potatoes Wheat Bun Biscuit Rice Pilaf Country Blend Vegetables Lettuce leaf Corn Casserole Harvard Beets Lunch - 11:45 Lunch - 11:45 Dynaband - 11:00 Lunch - 11:45 Lunch - 11:45 Carrots Rye Bread (1 slice) Chicken Noodle Soup w/ Green Beans w/ Biscuit (1 ea) Lunch - 11:45 Potato Bread (1 slice) Ambrosia crackers Pimientos Fresh Fruit (Apple) Tapioca Pudding 100% Whole Wheat (2 Whole Grain Ham- slices) burger roll (1 ea) Bingo - 10:00 Bingo - 10:00 Bingo - 10:00 Closed Bingo - 10:00 Ginger Bread Cake Chilled Peaches Lunch - 11:45 Lunch - 11:45 Dynaband - 11:00 Lunch - 11:45 Lunch - 11:45 24) Grilled Chicken on a 25) Thanksgiving Meal 26) Salisbury Steak w/ 27) 28) Bun Roast Turkey Breast w/ Jardinière sauce No Meals Closed – Black Friday Lettuce, tomato slice, Turkey Gravy & Cranberry Parsley Potatoes Happy No Meals mayo Sauce Prince Edward Blend Thanksgiving Happy Shopping! Lentil, Brown rice & Savory Stuffing Vegetables Vegetable Soup w/ Mashed potatoes Rye Bread (1 slice) DYNABAND EXERCISE CLASS crackers (1 package) Butternut Squash Snickerdoodle Cookie Hamburger Bun (1 each) Dinner roll (1 ea) These exercises, using a rubber stretch band, move, exercise, and develop every major muscle group and provide a way Pineapple Chunks Pumpkin Pie & Whipped to achieve excellent flexibility. Virginia Ceretto leads this fun and interactive exercise class. The class starts every Topping Wednesday morning at 11:00 am. New participants are welcome. Classes are free of charge.

DRIVER SAFETY PROGRAM

All Meals are served with bread, skim milk or 2%, coffee or tea. Eat Well… Stay Well Lunch Sites are located throughout Niagara County. Call 438-4020 for more information. Suggested Contribution for meals is $3.00. Menus are subject to change without notice. Serving the population age 60 and older. NUTRTION SUPERVISOR PHYLLIS VIOLANTE LIFE TREE REMOVAL Take-Downs Niagara Towers

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A Family to Family Commitment

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Call 1-800-860-8707 (TTY: 1-800-558-1125) 8 AM to 8 PM seven days a week from October 1 to February 14, and Monday through Friday, 8 AM to 8 PM from February 15 through September 30 Enroll anytime at fideliscare.org The benefit information provided is a brief summary, not a complete description of benefits. For more information contact the plan. Limitations, copayments, and restrictions may apply. Benefits, formulary, pharmacy network, premium and/or copayments/coinsurance may change on January 1 of each year. 1You must continue to pay your Medicare Part B premium. 2Out-of-network services may require more out-of-pocket expense than in-network services. Benefit restrictions apply. 3These are 2014 amounts and may change for 2015. Fidelis Care is an HMO plan with a Medicare contract. Enrollment in Fidelis Care depends on contract renewal. H3328_FC 14132 CMS Accepted