Aaron Donald

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Aaron Donald EVERY DAY IS GAME DAY 1 EXOS WAS FOUNDED IN 1999 AS A REFUGE FOR ELITE ATHLETES TO PROVIDE INTEGRATED SUPPORT ACROSS TRAINING, NUTRITION, AND PHYSICAL THERAPY BY A TEAM OF MULTIDISCIPLINARY SPECIALISTS. TODAY, THAT SAME MISSION CONTINUES WITH WORLD-CLASS FACILITIES, HUNDREDS OF PERFORMANCE SPECIALISTS, PARTNERSHIPS WITH LEADING PERFORMANCE EQUIPMENT COMPANIES, AND AN ONGOING DEDICATION TO PIONEERING HUMAN PERFORMANCE FOR THE BENEFIT OF OUR ATHLETES. NOW IT’S YOUR TURN. JUST AS WE HAVE FOR OUR 595 DRAFTED ATHLETES, OUR PROVEN SYSTEM FOR SUCCESS AND INTEGRATED TEAM OF SPECIALISTS ARE READY TO SUPPORT YOUR GOALS AND NEEDS THROUGHOUT YOUR NFL DRAFT JOURNEY. WE LOOK FORWARD TO YOU JOINING THE EXOS FAMILY AND WORKING TOGETHER TO REACH YOUR GOALS. 2 OUR ATHLETES CONTINUE TO PRODUCE RECORD-BREAKING, TOP PERFORMANCES AT THE COMBINE, INCLUDING A SLEW OF ALL-TIME COMBINE BEST PERFORMANCES OVER THE PAST TWO YEARS. 6 ALL-TIME COMBINE RECORDS 3 BEST OVERALL PERFORMANCES BYRON JONES CHRIS CONLEY BYRON JONES BYRON JONES 12’3” BROAD JUMP 45” VERTICAL JUMP 12’3” BROAD JUMP 10.98S 60-YD SHUTTLE ALL-TIME COMBINE & WR RECORD DB RECORD CHRIS CONLEY 45” VERTICAL JUMP CHRIS CONLEY BRETT HUNDLEY 11’7” BROAD JUMP 3.98S 20-YD SHUTTLE #2 ALL-TIME COMBINE & QB RECORD 21 TOP POSITION 230 TOP POSITION WR RECORD GROUP PERFORMANCES PERFORMERS MELVIN GORDON BEN HEENEY 11.00S 60-YD SHUTTLE 11.06S 60-YD SHUTTLE RB RECORD LB RECORD EVERY DAY IS GAME DAY 3 4 ALL-TIME COMBINE RECORDS 4 BEST OVERALL PERFORMANCES BRANDIN COOKS AARON DONALD BRANDIN COOKS DANIEL SORENSEN 10.72S 60-YD SHUTTLE 4.68S 40-YD DASH 10.72S 60-YD SHUTTLE 6.47S 3-CONE DRILL #1 ALL-TIME COMBINE ALL-TIME DT RECORD & WR RECORD BRANDIN COOKS RUSSELL BODINE 3.81S 20-YD SHUTTLE 42 REPS BENCH PRESS BRANDIN COOKS DANIEL SORENSEN 3.81S 20-YD SHUTTLE 6.47S 3-CONE DRILL TIED ALL-TIME COMBINE RECORD 17 TOP POSITION 149 TOTAL TOP-10 POSITION GROUP PERFORMANCES GROUP FINISHES 4 TOP 2015 CONTRACTS OF EXOS ATHLETES OVER $323M DANTE FOWLER LEONARD WILLIAMS IN TOTAL $23.4M $18.6M CONTRACTS KEVIN WHITE TODD GURLEY $16.5M $12.3M OVER $186M DANNY SHELTON MELVIN GORDON IN GUARANTEED $11.7M $10.6M CONTRACT MONEY CAMERON ERVING MARCUS PETERS $9.4M $9.3M EVERY DAY IS GAME DAY 5 OVERALL DRAFT 72 13 4 7 EXOS ATHLETES DRAFTED first rounders in top 10 position #1s NEW RECORD 38 39% 28% drafted in rounds of the top 100 of the total draft 1 - 3 NEW RECORD 6 DRAFT 7 118 595 #1 overall picks first rounders total draft picks HISTORY all-time all-time all-time EVERY DAY IS GAME DAY 7 8 EVERY DAY IS GAME DAY 9 EXOS TRAINING IS ALL ABOUT YOU. IN THE SAME WAY THAT COACHES EXOS’ TRAINING SYSTEMS ARE USNG THE RESULTS OF YOUR INITIAL AND STAFF SUPPORT AN NFL TEAM’S GUIDED BY OUR FOUR PILLARS OF PERFORMANCE SCREENINGS, YOUR SUCCESS, EXOS’ TEAM OF EXPERTS ARE MINDSET, NUTRITION, MOVEMENT, AND INDIVIDUAL TRAINING AND NUTRITION DEDICATED TO WORKING TOGETHER TO RECOVERY. THESE SYSTEMS, WHICH STRATEGIES ARE HAND-CRAFTED DEVELOP A PERSONALIZED PLAN TO HELP CONTINUALLY EVOLVE BASED ON THE BY OUR TEAM TO ENSURE YOU’RE YOU REACH YOUR GOALS. OUR COACHES, MOST INNOVATIVE AND CUTTING-EDGE MAXIMIZING YOUR RESULTS AT THE PHYSCIAL THERAPISTS, NUTRITIONISTS, TRAINING TECHNIQUES, WILL BE THE COMBINE. TRAINING SESSIONS ARE MINDSET SPECIALISTS, MASSAGE FOUNDATION FOR YOUR SUCCESS. TAILORED TO STRENGTHEN WEAKNESS THERAPISTS, CHIROPRACTORS, AND YOU’LL TRAIN WITH CONFIDENCE, AND INSTABILITY, WHILE BUILDING POSITION COACHES ARE IN CONSTANT KNOWING THAT YOU’LL HAVE THE OVERALL STRENGTH, POWER, AND COMMUNICATION TO ENSURE YOUR PLAN TOOLS TO ACHIEVE YOUR GREATEST MOVEMENT ABILITY. IS DRIVING YOUR SUCCESS. RESULTS AT THE COMBINE. 10 “WHEN YOU LOOK AT THE HISTORY OF ATHLETES THAT CAME HERE TO PREPARE FOR THE NFL COMBINE AND THE SUCCESS THEY HAD, IT WAS AN EASY DECISION TO TRAIN HERE AND BE A PART OF IT. EXOS GAVE ME A GREAT PLAN TO WORK OFF OF, INCLUDING TRAINING, RECOVERY, NUTRITION, AND EVEN WONDERLIC PREP. I TRIED TO PUT 100% EFFORT INTO IT EACH DAY, AND I LEARNED A LOT.” ANDREW LUCK | QB | INDIANAPOLIS COLTS 2012 #1 OVERALL PICK ANDREW 2012 COMBINE LUCK WORKOUT 40-YD DASH 4.67S VERTICAL JUMP 36.0” 20-YD SHUTTLE 4.28S BROAD JUMP 10’4” | #1 QB 3-CONE DRILL 6.80S TYRON SMITH CAMERON JORDAN GERALD MCCOY JULIO JONES EVERY DAY IS GAME DAY 11 12 EVERY DAY IS GAME DAY 13 WOWED THE NFL WORLD AT THE 2014 NFL COMBINE WITH A 4.53-SECOND 40-YARD DASH, THE FASTEST FOR A DEFENSIVE LINEMAN, ON HIS WAY TO BEING THE #1 OVERALL PICK. WHITE TURNED IN ONE OF THE MOST IMPRESSIVE RUNS WITH A 4.35-SECOND 40-YARD DASH, SHOWING HE HAD THE ELITE SPEED TO SOLIDIFY BEING A TOP-10 PICK. 14 TOP WRS DRAFTED Odell Beckham Jr. Dwayne Bowe EXOS COACHES FOCUS ON DEVELOPING THE PROPER Kenny Britt Randall Cobb TECHNIQUE TO MAXIMIZE LINEAR AND MULTIDIRECTIONAL Brandin Cooks Eric Decker SPEED, HELPING YOU FIND THAT EXTRA GEAR FOR THE A.J. Green Dorial Green-Beckham 40-YARD DASH, 3-CONE DRILL, AND 20-YARD SHUTTLE. DeSean Jackson FROM DEVELOPING STRENGTH AND POWER IN THE WEIGHT Julio Jones Jordan Matthews ROOM TO FINE-TUNNING YOUR RUNNING TECHNIQUE, OUR Sidney Rice Devin Smith COACHES USE THE LATEST VIDEO CAPTURE TECHNOLOGY Demaryius Thomas Kevin white TO IDENTIFY WAYS TO HELP YOU RUN FASTER, MOVE Kendall Wright Terrance Williams QUICKER, AND DROP THOSE EXTRA TENTHS AND HUNDREDTHS AT THE COMBINE AND YOUR PRO DAY. Kevin White 2015 COMBINE 40-yd dash: 4.35s bench press: 23 reps #1 wr vertical jump: 36.5” broad jump: 10’ 3” 60-yd shuttle: 11.52s TOP RBS DRAFTED Giovani Bernard melvin gordon todd gurley Roy Helu Jr. david johnson A.J. GREEN Marshawn Lynch Jerick McKinnon “Working with the EXOS team and getting my speed DeMarco Murray down has really helped me. They show a lot of Bishop Sankey technique, taking your ability and then applying Charles Sims technique to it. I feel much faster and the different Adrian Peterson techniques have really improved my speed a lot.” Trent Richardson Jonathan Stewart A.J. Green | WR | Cincinnati Bengals | 2011 #4 overall pick - 4.50s 40-yd dash at 2011 Combine BISHOP SANKEY 2014 COMBINE 40-yd dash: 4.49s BRANDIN COOKS Vertical jump: 38.5” Broad jump: 10’ 6” Bench press: 26 reps “what brought me to exos was the speed drills 3-cone drill: 6.75s #1 RB and the way they teach. it’s getting you ready 20-yd shuttle: 4.00s #1 RB for prime time” brandin cooks | wr | new orleans saints | 2014 #20 overall pick - 4.33s 40-yd dash & 3.81s 20-yd shuttle at 2014 combine EVERY DAY IS GAME DAY 15 SHOWED HIS EXPLOSIVE POWER BY BESTING THE ALL-TIME BROAD JUMP RECORD OF 11 FEET 7 INCHES — SET BY EXOS ATHLETES CHRIS CONLEY AND JAMIE COLLINS — WITH A 12-FOOT-3-INCH EFFORT THAT ALSO BROKE THE STANDING BROAD JUMP WORLD RECORD. JONES ALSO PRODUCED THE SECOND BEST VERTICAL JUMP OF 2015 AT 44.5 INCHES, BEHIND THE 45 INCH VERTICAL OF FELLOW EXOS ATHLETE CHRIS CONLEY. 16 TOP d-linemen drafted arik armstead jadeveon clowney marcell dareus aaron donald dante fowler Jr. cameron heyward chandler jones cameron jordan gerald mccoy OUR COACHES UNDERSTAND THE IMPORTANCE OF whitney mercilus barkevious mingo STRENGTH AND POWER AT THE COMBINE, ON YOUR brian orakpo dontari poe PRO DAY, AND ON THE PLAYING FIELD. USING LEADING robert quinn STRENGTH AND POWER TRAINING PRODUCTS, COACHES danny shelton aldon smith WORK WITH YOU TO ACHIEVE MAXIMUM RESULTS. WHEN marcus smith j.j. watt THE TIME COMES FOR YOU TO PERFORM THE BENCH PRESS, leonard williams mario williams BROAD JUMP, AND VERTICAL JUMP, YOU’LL BE READY. sylvester williams aaron donald 2014 COMBINE 40-yd dash: 4.68s #1 dt bench press: 35 reps #1 dt 3-cone drill: 7.11s #1 dt 20-yd shuttle: 4.39s TOP lBS DRAFTED arthur brown bruce carter AARON DONALD jamie collins “i did a lot of research and looking at prior jermaine cunningham players and the performances they had at the aaron curry mason foster combine, seeing the training video — i just wanted dont’a hightower to come here and train with the best. i came in and mychal kendricks got faster, got stronger, and was confident heading rey maualuga to the combine.” alec ogletree aaron donald | dt | st. louis rams | brooks reed 2014 #13 overall pick & 2014 defensive rookie of the year shaq thompson courtney upshaw patrick willis DONTARI POE lamarr woodley “this is the only place i would recommend. it’s a great environment, workouts are second to none, jamie collins 2013 COMBINE and they stay consistEnt. not a day goes by that 40-yd dash: 4.64s they let you slide on your work ethic. they make Vertical jump: 41.5” sure you’re progressing every day. you’re doing 3-cone drill: 7.10s something to progress mentally, physically, or broad jump: 11’ 7” #1 all time with nutrition every day.” 20-yd shuttle: 4.32s dontari poe | de | kansas city chiefs | 2012 #11 overall pick | 2012 combine strongest man & 44 bench press reps EVERY DAY IS GAME DAY 17 18 EVERY DAY IS GAME DAY 19 AT EXOS, WE’LL PROVIDE YOU WITH THE SUPPORT YOU NEED TO SHINE AT THE COMBINE AND WELL INTO YOUR NFL CAREER. YOU’LL WORK WITH FORMER NFL PLAYERS AND COACHES TO EXCEL IN POSITION-SPECIFIC COMBINE DRILLS, AND BUILD ON YOUR STRENGTH, POWER, AND MOVEMENT EFFICIENCY IN PREPARATION FOR INDIANAPOLIS AND YOUR FIRST TRAINING CAMP.
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