You’re About To Discover…
Nutrition Case Studies – the Science “Behind the Plate”
with Kellie Hill, NTP The Right Plan
Your purpose . . . The Right Plan Have You Ever Wondered? Would You Like Me To You’re About To Discover Promise The Problem What Is Whole Food Nutrition? Why Whole Food Nutrition? Who Am I & Why Listen To Me? Whole Food = FREEDOM Simple Steps to Optimal Health 1 • Possible Predisposing Factors 2 • Nutrients to Increase 3 • Nutrients to Decrease 4 • Additional Resources
Your purpose . . . The Right Plan Anxiety Possible Predisposing Factors 1 • Reactive hypoglycemia 2 • Vitamin B complex deficiency 3 • Ca or Mg deficiency 4 • Psychological stress 5 • Food allergy or sensitivity
Your purpose . . . The Right Plan Anxiety Nutrients to Increase 1 • Calcium 2 • Magnesium 3 • Iron 4 • L-lysine 5 • High protein foods
Your purpose . . . The Right Plan Anxiety Nutrients to Decrease 1 • Sugars 2 • Fructose foods 3 • Caffeine 4 • Alcohol 5 •
Your purpose . . . The Right Plan
Cancer (prevention) Possible Predisposing Factors 1 • Genetics & environment 2 • Heavy metal toxicity (incl. copper) 3 • Chemical toxicity (incl. carcinogens 4 • Stress 5 • Immune dysfunction
Your purpose . . . The Right Plan Cancer (prevention) Nutrients to Increase 1 • Vitamins A, B2, B6, B12, C, E 2 • Carotenoids 3 • Calcium, selenium, zinc 4 • Omega 3 fatty acids 5 • Lycopene and folates
Your purpose . . . The Right Plan Cancer (prevention) Nutrients to Decrease 1 • Copper 2 • Alcohol 3 • Mercury containing foods 4 • Sugars 5 • Harmful fats & carcinogenic foods
Your purpose . . . The Right Plan
Cardiac Arrhythmia Possible Predisposing Factors 1 • Vitamin B1 deficiency 2 • Copper and/or magnesium deficiency 3 • Cardiac damage 4 • Autonomic nervous system dysfunction 5 • Food allergy or sensitivity
Your purpose . . . The Right Plan Cardiac Arrhythmia Nutrients to Increase 1 • Polyunsaturated fatty acids 2 • Fish oil 3 • Foods high in DHA 4 • Calcium 5 • Magnesium
Your purpose . . . The Right Plan Cardiac Arrhythmia Nutrients to Decrease 1 • High histamine content foods 2 • High saturated fats 3 • Alcohol 4 • Sugars 5 • Harmful fats & carcinogenic foods
Your purpose . . . The Right Plan
Depression Possible Predisposing Factors 1 • Alcoholism 2 • Vitamin B1 deficiency 3 • Copper toxicity 4 • Psychological stress 5 • Food allergy or sensitivity 5 • Neurotransmitter imbalance
Your purpose . . . The Right Plan Depression Nutrients to Increase 1 • Foods high in EPA 2 • Foods high in DHA 3 • Vitamin B12 4 • Iron 5 • Folates
Your purpose . . . The Right Plan Depression Nutrients to Decrease 1 • Alcohol 2 • Refined sugars 3 • Caffeine 4 • 5 •
Your purpose . . . The Right Plan
Fatigue Possible Predisposing Factors 1 • Incorrect macronutrient ratios 2 • Viral, yeast or fungal infection 3 • Parasites 4 • Anemia 5 • Food allergy or sensitivity Your purpose . . . The Right Plan 5 • Heavy metal toxicity Fatigue Nutrients to Increase 1 • Adrenal supporting foods 2 • Thyroid supporting foods 3 • High protein foods 4 • Iron and magnesium 5 • Omega 3 fatty acids
Your purpose . . . The Right Plan Fatigue Nutrients to Decrease 1 • Refined sugars 2 • Adrenal suppressing foods 3 • Thyroid suppressing foods 4 • Mercury containing foods 5 •
Your purpose . . . The Right Plan
Insulin Resistance Possible Predisposing Factors 1 • Diet high in carbohydrates 2 • Candida or fungal infections 3 • Adrenal hypo-function 4 • Calcium, Mg, potassium deficiency 5 • Digestive dysfunction 5 • Reactive hypoglycemia
Your purpose . . . The Right Plan Insulin Resistance Nutrients to Increase 1 • Monounsaturated fatty acids 2 • Polyunsaturated fatty acids 3 • Vitamin C 4 • Vitamin E 5 • Fiber
Your purpose . . . The Right Plan Insulin Resistance Nutrients to Decrease 1 • High glycemic load foods 2 • Medium glycemic load foods 3 • Sugars 4 • Alcohol 5 • High saturated fat foods
Your purpose . . . The Right Plan
Manic Depression Possible Predisposing Factors 1 • Psychological stress or trauma 2 • Vitamin B1 deficiency 3 • Endrocrine hypo-function 4 • Carbohydrate sensitivity 5 • Food allergy or sensitivity
Your purpose . . . The Right Plan Manic Depression Nutrients to Increase 1 • Seafood 2 • Omega 3 fatty acids 3 • Foods high in arachidonic acid 4 • 5 •
Your purpose . . . The Right Plan Manic Depression Nutrients to Decrease 1 • Alcohol 2 • Sugars 3 • Mercury containing foods 4 • 5 •
Your purpose . . . The Right Plan
Wrong Focus = Wrong Results
Source: McKinsey, “Accounting for the cost of U.S. Health Care”. Center for American Progress
Your purpose . . . The Right Plan Take Action NOW
Your purpose . . . The Right Plan Q&A Eating Guidelines for Kellie Hill Recommended by Kellie Hill, The Right Plan on 2/2/2016 Food Colors Green = Ideal (eat ideal foods at every meal) Black = Neutral (ok, but emphasize "Ideal" foods) Italics = Caution (eat rarely or only for variety) Red = Avoid (don't eat these foods)
Meats Poultry Seafood Legumes Beverages Beef Chicken (dark meat) Abalone Octopus Whitefish Lima Beans Pink Beans Almond Milk Beer Buffalo Chicken (white meat) Bass (freshwater) Oysters Cod Azuki) Beans Pinto Beans Coffee (decaf) Fruit Juices Elk Cornish Hen Bass (sea) Perch Grouper Black Beans Red Beans Oat Milk Liquor Heart (beef) Duck Catfish Pompano Mahi-mahi Black-eyed Peas White Beans Rice Milk Soft Drinks (colas) Lamb Goose Clams Rockfish Roughy Fava Beans Soy Beans Tea (black) Soy Milk Pork (ham, chops) Pheasant Crab Salmon Snapper Garbanzo Beans Tofu Tea (green) Vegetable Juices Rabbit Quail Crayfish Scallop Anchovy Great Northern Beans Tea (herbal) Wine (red) Venison Turkey (dark meat) Halibut Shark Caviar Green Beans Water (distilled) Wine (white) Kidney (beef) Turkey (white meat) Herring Shrimp Sardines Green Peas Water (pure, bottled) Liver (beef) Lobster Squid Tuna Lentils Water (tap) Pork (bacon) Mackerel Swordfish Mung Beans Coffee (caffeinated) Mussels Trout Navy Beans Water (carbonated) Dairy and Eggs Nuts and Seeds Grains Greens Vegetables Sea Vegetables Buttermilk Cheddar Almonds Amaranth Arugula Bok Choy Onions Avocado Agar Cottage Cheese Colby Cashews Buckwheat Beet Greens Artichoke Parsnip Eggplant Wakame Cottage Cheese (lite) Edam Chestnuts Kamut Collard Greens Asparagus Pepper (bell, all colors) Mushroom (all varieties) Dulse Goat Milk Feta Hickory Nuts Oats Dandelion Greens Bamboo Shoots Pepper (hot, all colors) Tomatoes Irish Moss(carrageenan) Ice Cream Goat Cheese Macadamia Nuts Rice (brown) Kale Beets Potato (all varieties) Kelp Milk (2%) Gouda Pine Nuts Spelt Turnip Greens Brussels Sprout Pumpkin Laver Milk (whole) Gruyere Pistachios Wheat Watercress Cabbage Radish Whey Milk (skim) Poppy Seeds Barley Cilantro Carrots Rutabaga Yogurt Monterey Jack Pumpkin Seeds Millet Endive Celery Shallot Cream (half and half) Mozzarella Brazil Nuts Quinoa Lettuce (bibb) Cucumber Squash (summer) Cream Cheese Muenster Filberts Rice (basmati) Lettuce (iceberg) Daikon Squash (winter) Eggs, Chicken (whites) Neufchatel Sesame Seeds Rice (plain, white) Lettuce (loose-leaf) Fennel Sweet Potato (yam) Eggs, Chicken (yolks) Parmesan Sunflower Seeds Rye Lettuce (romaine) Garlic Turnip Eggs, Duck (whole) Provolone Peanuts Triticale Mustard Greens Ginger Root Water Chestnuts Sorbet Ricotta Pecans Wild Rice Radicchio Jerusalem Artichoke Zucchini Sour Cream Romano Walnuts Sprouts (bean) Jicama Broccoli Blue Cheese Roquefort Swiss Chard Kohlrabi Cauliflower Brie Swiss Sprouts (alfalfa) Leek Corn Camembert Spinach Okra Olive (all varieties) Fruits Oils and Fats Herbs, Spices and Seasonings Apples Mango Coconut Fish Oils Sesame Oil Anise Dill Weed Paprika Tarragon Apricots Nectarines Figs Flaxseed Oil Sunflower Oil Basil Fennel Seed Parsley Thyme Blackberries Papaya Grapefruit Almond Oil Wheat Germ Oil Bay Leaf Fenugreek Pepper (ground black) Turmeric Blueberries Peaches Grapes Black Currant Oil Canola Oil Caraway Garlic Powder Peppermint Wasabi Boysenberries Pears Kumquat Borage Oil Corn Oil Cardamom Ginger Rosemary Artificial Sweeteners Cantaloupe Persimmon Lemons Butter (salted) Cottonseed Oil Carob Honey Saffron Chocolate Casaba Melon Pomegranate Limes Butter (unsalted) Margarine Cayenne Horseradish Sage Mayonnaise Cherries Prunes Oranges Coconut Oil Chervil Ketchup Salt (iodized) Soy Sauce Cranberries Raisins Pineapple Evening Primrose Oil Chili Powder Mace Salt (low sodium) Vanilla (extract) Currants Rhubarb Plums Ghee (clarified butter) Chive Marjoram Salt (sea salt, unrefined) Vinegar (apple cider) Elderberries Strawberries Raspberries Hemp Oil Cinnamon Molasses Savory Vinegar (balsamic) Gooseberries Watermelon Tangerines Olive Oil Cloves Mustard Spearmint Vinegar (rice) Guava Dates Palm Kernel Oil Coriander Mustard Seed Sugar (brown) Vinegar (wine) Honeydew Melon Kiwifruit Peanut Oil Cumin Nutmeg Sugar (white) Loganberries Banana Safflower Oil Curry Powder Oregano Sugar(brown,unrefined) Copyright ©2010 FoodPharmacy These Eating Guidelines may require modification as your health status changes. Schedule a follow-up with your practitioner. Eating Guidelines for Kellie Hill Recommended by Kellie Hill, The Right Plan on 2/2/2016 Food Colors Green = Ideal (eat ideal foods at every meal) Black = Neutral (ok, but emphasize "Ideal" foods) Italics = Caution (eat rarely or only for variety) Red = Avoid (don't eat these foods)
Meats Poultry Seafood Legumes Beverages Buffalo Chicken (white meat) Abalone Herring Scallop Azuki) Beans White Beans Vegetable Juices Fruit Juices Kidney (beef) Turkey (white meat) Anchovy Lobster Shark Black Beans Green Beans Water (distilled) Oat Milk Liver (beef) Chicken (dark meat) Bass (freshwater) Mackerel Shrimp Black-eyed Peas Lima Beans Water (pure, bottled) Rice Milk Rabbit Cornish Hen Bass (sea) Mahi-mahi Snapper Fava Beans Garbanzo Beans Tea (herbal) Soft Drinks (colas) Beef Duck Catfish Mussels Squid Great Northern Beans Soy Beans Beer Soy Milk Elk Goose Caviar Octopus Swordfish Green Peas Tofu Liquor Tea (black) Venison Pheasant Clams Oysters Trout Lentils Water (carbonated) Tea (green) Heart (beef) Quail Cod Perch Tuna Mung Beans Wine (red) Water (tap) Lamb Turkey (dark meat) Crab Pompano Whitefish Navy Beans Wine (white) Pork (bacon) Crayfish Rockfish Roughy Pink Beans Almond Milk Pork (ham, chops) Grouper Salmon Pinto Beans Coffee (caffeinated) Halibut Sardines Red Beans Coffee (decaf) Dairy and Eggs Nuts and Seeds Grains Greens Vegetables Sea Vegetables Eggs, Duck (whole) Milk (whole) Almonds Millet Arugula Artichoke Jicama Water Chestnuts Dulse Blue Cheese Monterey Jack Chestnuts Triticale Cilantro Asparagus Kohlrabi Zucchini Irish Moss(carrageenan) Brie Mozzarella Macadamia Nuts Amaranth Collard Greens Beets Leek Avocado Kelp Buttermilk Muenster Poppy Seeds Barley Dandelion Greens Broccoli Mushroom (all varieties) Corn Laver Camembert Neufchatel Sesame Seeds Buckwheat Endive Brussels Sprout Okra Wakame Cheddar Parmesan Brazil Nuts Kamut Lettuce (bibb) Potato (all varieties) Olive (all varieties) Agar Colby Provolone Cashews Oats Lettuce (romaine) Bamboo Shoots Onions Cottage Cheese Ricotta Filberts Quinoa Spinach Bok Choy Parsnip Cottage Cheese (lite) Romano Hickory Nuts Rice (basmati) Turnip Greens Cabbage Pepper (bell, all colors) Cream (half and half) Roquefort Pecans Rice (brown) Beet Greens Carrots Pepper (hot, all colors) Cream Cheese Sour Cream Pine Nuts Rice (plain, white) Kale Cauliflower Pumpkin Edam Swiss Pistachios Rye Lettuce (iceberg) Celery Radish Eggs, Chicken (whites) Whey Pumpkin Seeds Spelt Lettuce (loose-leaf) Cucumber Rutabaga Feta Yogurt Sunflower Seeds Wheat Mustard Greens Daikon Shallot Goat Cheese Eggs, Chicken (yolks) Walnuts Wild Rice Radicchio Eggplant Squash (summer) Goat Milk Ice Cream Peanuts Sprouts (bean) Fennel Squash (winter) Gouda Milk (skim) Swiss Chard Garlic Sweet Potato (yam) Gruyere Sorbet Watercress Ginger Root Tomatoes Milk (2%) Sprouts (alfalfa) Jerusalem Artichoke Turnip Fruits Oils and Fats Herbs, Spices and Seasonings Apricots Gooseberries Pears Fish Oils Sesame Oil Anise Dill Weed Pepper (ground black) Vinegar (balsamic) Boysenberries Grapefruit Persimmon Butter (salted) Sunflower Oil Basil Fennel Seed Peppermint Vinegar (rice) Casaba Melon Grapes Pineapple Butter (unsalted) Wheat Germ Oil Bay Leaf Fenugreek Rosemary Vinegar (wine) Currants Guava Plums Coconut Oil Canola Oil Caraway Garlic Powder Saffron Wasabi Apples Honeydew Melon Pomegranate Ghee (clarified butter) Corn Oil Cardamom Ginger Sage Vanilla (extract) Banana Kiwifruit Prunes Palm Kernel Oil Cottonseed Oil Carob Honey Salt (iodized) Artificial Sweeteners Blackberries Kumquat Raisins Almond Oil Margarine Cayenne Horseradish Salt (low sodium) Chocolate Blueberries Lemons Raspberries Black Currant Oil Chervil Mace Salt (sea salt, unrefined) Ketchup Cantaloupe Limes Rhubarb Borage Oil Chili Powder Marjoram Savory Mayonnaise Cherries Loganberries Strawberries Evening Primrose Oil Chive Mustard Spearmint Molasses Coconut Mango Tangerines Flaxseed Oil Cinnamon Mustard Seed Sugar(brown,unrefined) Soy Sauce Cranberries Nectarines Watermelon Hemp Oil Cloves Nutmeg Tarragon Sugar (brown) Dates Oranges Olive Oil Coriander Oregano Thyme Sugar (white) Elderberries Papaya Peanut Oil Cumin Paprika Turmeric Figs Peaches Safflower Oil Curry Powder Parsley Vinegar (apple cider) Copyright ©2010 FoodPharmacy These Eating Guidelines may require modification as your health status changes. Schedule a follow-up with your practitioner. Eating Guidelines for Kellie Hill Recommended by Kellie Hill, The Right Plan on 2/2/2016 Food Colors Green = Ideal (eat ideal foods at every meal) Black = Neutral (ok, but emphasize "Ideal" foods) Italics = Caution (eat rarely or only for variety) Red = Avoid (don't eat these foods)
Meats Poultry Seafood Legumes Beverages Buffalo Quail Abalone Perch Grouper Black Beans Mung Beans Tea (herbal) Coffee (caffeinated) Elk Chicken (dark meat) Anchovy Pompano Halibut Lentils Navy Beans Vegetable Juices Coffee (decaf) Heart (beef) Chicken (white meat) Clams Salmon Lobster Lima Beans Pinto Beans Water (distilled) Fruit Juices Kidney (beef) Cornish Hen Mackerel Scallop Mahi-mahi Pink Beans Red Beans Water (pure, bottled) Oat Milk Liver (beef) Duck Mussels Squid Rockfish White Beans Soy Beans Tea (green) Rice Milk Venison Goose Octopus Trout Roughy Azuki) Beans Tofu Beer Soft Drinks (colas) Beef Pheasant Oysters Whitefish Shark Black-eyed Peas Liquor Soy Milk Lamb Turkey (dark meat) Sardines Bass (sea) Snapper Fava Beans Tea (black) Water (tap) Pork (bacon) Turkey (white meat) Shrimp Caviar Swordfish Garbanzo Beans Water (carbonated) Pork (ham, chops) Bass (freshwater) Cod Tuna Great Northern Beans Wine (red) Rabbit Catfish Crab Green Beans Wine (white) Herring Crayfish Green Peas Almond Milk Dairy and Eggs Nuts and Seeds Grains Greens Vegetables Sea Vegetables Blue Cheese Monterey Jack Almonds Amaranth Arugula Artichoke Bamboo Shoots Water Chestnuts Agar Brie Mozzarella Brazil Nuts Barley Beet Greens Asparagus Bok Choy Zucchini Dulse Buttermilk Muenster Cashews Buckwheat Cilantro Beets Broccoli Corn Irish Moss(carrageenan) Camembert Neufchatel Chestnuts Kamut Collard Greens Brussels Sprout Cabbage Turnip Kelp Cheddar Parmesan Filberts Millet Dandelion Greens Carrots Cauliflower Laver Colby Provolone Pine Nuts Oats Endive Celery Daikon Wakame Cream (half and half) Ricotta Pumpkin Seeds Quinoa Kale Cucumber Eggplant Cream Cheese Romano Sunflower Seeds Rice (brown) Lettuce (bibb) Garlic Fennel Edam Roquefort Walnuts Rye Lettuce (iceberg) Ginger Root Jicama Eggs, Chicken (whites) Sour Cream Hickory Nuts Spelt Lettuce (loose-leaf) Jerusalem Artichoke Kohlrabi Eggs, Chicken (yolks) Swiss Macadamia Nuts Triticale Lettuce (romaine) Mushroom (all varieties) Leek Eggs, Duck (whole) Whey Pecans Wheat Mustard Greens Okra Parsnip Feta Yogurt Pistachios Wild Rice Radicchio Olive (all varieties) Pumpkin Goat Cheese Cottage Cheese Poppy Seeds Rice (basmati) Spinach Onions Radish Goat Milk Cottage Cheese (lite) Sesame Seeds Rice (plain, white) Sprouts (bean) Pepper (bell, all colors) Rutabaga Gouda Ice Cream Peanuts Swiss Chard Pepper (hot, all colors) Squash (summer) Gruyere Milk (skim) Turnip Greens Potato (all varieties) Squash (winter) Milk (2%) Sorbet Watercress Shallot Sweet Potato (yam) Milk (whole) Sprouts (alfalfa) Avocado Tomatoes Fruits Oils and Fats Herbs, Spices and Seasonings Apricots Apples Papaya Almond Oil Palm Kernel Oil Garlic Powder Cayenne Marjoram Vinegar (balsamic) Blueberries Banana Pears Black Currant Oil Peanut Oil Ginger Chervil Mustard Vinegar (rice) Boysenberries Blackberries Persimmon Evening Primrose Oil Wheat Germ Oil Oregano Chili Powder Mustard Seed Vinegar (wine) Cherries Cantaloupe Pineapple Fish Oils Canola Oil Parsley Chive Nutmeg Wasabi Coconut Casaba Melon Plums Flaxseed Oil Corn Oil Sage Cinnamon Paprika Sugar(brown,unrefined) Cranberries Elderberries Pomegranate Olive Oil Cottonseed Oil Salt (iodized) Cloves Pepper (ground black) Artificial Sweeteners Currants Grapes Raisins Safflower Oil Margarine Salt (low sodium) Coriander Peppermint Chocolate Dates Guava Raspberries Sesame Oil Salt (sea salt, unrefined) Cumin Rosemary Ketchup Figs Honeydew Melon Rhubarb Sunflower Oil Turmeric Curry Powder Saffron Mayonnaise Gooseberries Kiwifruit Tangerines Borage Oil Anise Dill Weed Savory Molasses Grapefruit Kumquat Watermelon Butter (salted) Basil Fennel Seed Spearmint Soy Sauce Lemons Limes Peaches Butter (unsalted) Bay Leaf Fenugreek Tarragon Sugar (brown) Oranges Loganberries Coconut Oil Caraway Honey Thyme Sugar (white) Prunes Mango Ghee (clarified butter) Cardamom Horseradish Vanilla (extract) Strawberries Nectarines Hemp Oil Carob Mace Vinegar (apple cider) Copyright ©2010 FoodPharmacy These Eating Guidelines may require modification as your health status changes. Schedule a follow-up with your practitioner. Eating Guidelines for Kellie Hill Recommended by Kellie Hill, The Right Plan on 2/2/2016 Food Colors Green = Ideal (eat ideal foods at every meal) Black = Neutral (ok, but emphasize "Ideal" foods) Italics = Caution (eat rarely or only for variety) Red = Avoid (don't eat these foods)
Meats Poultry Seafood Legumes Beverages Beef Chicken (dark meat) Bass (sea) Grouper Swordfish Azuki) Beans Pinto Beans Almond Milk Water (carbonated) Buffalo Chicken (white meat) Catfish Halibut Tuna Black Beans Red Beans Coffee (decaf) Wine (red) Elk Cornish Hen Clams Lobster Whitefish Fava Beans White Beans Tea (black) Wine (white) Heart (beef) Duck Salmon Mahi-mahi Anchovy Garbanzo Beans Black-eyed Peas Tea (green) Fruit Juices Kidney (beef) Goose Sardines Mussels Herring Great Northern Beans Soy Beans Tea (herbal) Oat Milk Lamb Pheasant Snapper Octopus Mackerel Green Beans Tofu Vegetable Juices Rice Milk Liver (beef) Quail Abalone Oysters Pompano Green Peas Water (distilled) Soft Drinks (colas) Pork (bacon) Turkey (dark meat) Bass (freshwater) Perch Scallop Lentils Water (pure, bottled) Soy Milk Pork (ham, chops) Turkey (white meat) Caviar Rockfish Shark Lima Beans Water (tap) Rabbit Cod Roughy Trout Mung Beans Beer Venison Crab Shrimp Navy Beans Coffee (caffeinated) Crayfish Squid Pink Beans Liquor Dairy and Eggs Nuts and Seeds Grains Greens Vegetables Sea Vegetables Buttermilk Goat Milk Almonds Amaranth Beet Greens Bok Choy Jerusalem Artichoke Potato (all varieties) Agar Cottage Cheese Gouda Filberts Kamut Cilantro Brussels Sprout Jicama Squash (summer) Dulse Cottage Cheese (lite) Gruyere Hickory Nuts Quinoa Collard Greens Carrots Leek Squash (winter) Irish Moss(carrageenan) Eggs, Chicken (whites) Ice Cream Pecans Spelt Dandelion Greens Kohlrabi Mushroom (all varieties) Sweet Potato (yam) Kelp Ricotta Milk (2%) Pistachios Triticale Kale Olive (all varieties) Okra Laver Whey Milk (skim) Sesame Seeds Barley Mustard Greens Pepper (bell, all colors) Onions Wakame Yogurt Milk (whole) Sunflower Seeds Buckwheat Radicchio Pepper (hot, all colors) Parsnip Blue Cheese Monterey Jack Walnuts Millet Spinach Pumpkin Radish Brie Mozzarella Chestnuts Oats Swiss Chard Tomatoes Rutabaga Camembert Muenster Poppy Seeds Rice (basmati) Turnip Greens Artichoke Shallot Cheddar Neufchatel Brazil Nuts Rice (brown) Watercress Asparagus Turnip Colby Parmesan Cashews Rice (plain, white) Arugula Bamboo Shoots Water Chestnuts Cream (half and half) Provolone Macadamia Nuts Rye Endive Celery Zucchini Cream Cheese Romano Peanuts Wheat Sprouts (bean) Cucumber Avocado Edam Roquefort Pine Nuts Wild Rice Sprouts (alfalfa) Daikon Beets Eggs, Chicken (yolks) Sorbet Pumpkin Seeds Lettuce (bibb) Eggplant Broccoli Eggs, Duck (whole) Sour Cream Lettuce (iceberg) Fennel Cabbage Feta Swiss Lettuce (loose-leaf) Garlic Cauliflower Goat Cheese Lettuce (romaine) Ginger Root Corn Fruits Oils and Fats Herbs, Spices and Seasonings Apricots Raspberries Plums Almond Oil Corn Oil Turmeric Cumin Parsley Vinegar (rice) Blackberries Strawberries Pomegranate Black Currant Oil Cottonseed Oil Vinegar (apple cider) Curry Powder Pepper (ground black) Vinegar (wine) Casaba Melon Tangerines Prunes Evening Primrose Oil Ghee (clarified butter) Anise Dill Weed Peppermint Wasabi Elderberries Apples Rhubarb Flaxseed Oil Margarine Basil Fennel Seed Rosemary Artificial Sweeteners Gooseberries Blueberries Banana Hemp Oil Palm Kernel Oil Bay Leaf Fenugreek Saffron Chocolate Grapefruit Boysenberries Cantaloupe Olive Oil Peanut Oil Caraway Garlic Powder Sage Honey Guava Cherries Coconut Safflower Oil Wheat Germ Oil Cardamom Ginger Salt (iodized) Ketchup Honeydew Melon Cranberries Dates Sesame Oil Carob Horseradish Salt (low sodium) Mayonnaise Kiwifruit Currants Figs Sunflower Oil Cayenne Mace Salt (sea salt, unrefined) Molasses Kumquat Grapes Pineapple Borage Oil Chervil Marjoram Savory Soy Sauce Lemons Limes Raisins Fish Oils Chili Powder Mustard Spearmint Sugar (brown) Mango Loganberries Watermelon Butter (salted) Chive Mustard Seed Tarragon Sugar (white) Oranges Nectarines Butter (unsalted) Cinnamon Nutmeg Thyme Sugar(brown,unrefined) Papaya Peaches Canola Oil Cloves Oregano Vanilla (extract) Persimmon Pears Coconut Oil Coriander Paprika Vinegar (balsamic) Copyright ©2010 FoodPharmacy These Eating Guidelines may require modification as your health status changes. Schedule a follow-up with your practitioner. Eating Guidelines for Kellie Hill Recommended by Kellie Hill, The Right Plan on 2/7/2012 Food Colors Green = Ideal (eat ideal foods at every meal) Black = Neutral (ok, but emphasize "Ideal" foods) Italics = Caution (eat rarely or only for variety) Red = Avoid (don't eat these foods)
Meats Poultry Seafood Legumes Beverages Kidney (beef) Chicken (dark meat) Abalone Sardine Grouper Green Peas Pinto Beans Tea (herbal) Rice Milk Liver (beef) Chicken (white meat) Anchovy Scallop Halibut Lima Beans White Beans Vegetable Juices Soft Drinks (colas) Pork (ham, chops) Cornish Hen Bass (freshwater) Shrimp Lobster Aduki Beans Fava Beans Water (distilled) Soy Milk Beef Duck Catfish Squid Mahi-mahi Black Beans Red Beans Water (pure, bottled) Tea (black) Buffalo Goose Clams Trout Rockfish Black-eyed Peas Soy Beans Water (carbonated) Tea (green) Elk Pheasant Mackerel Whitefish Roughy Garbanzo Beans Tofu Almond Milk Water (tap) Heart (beef) Quail Mussels Herring Shark Great Northern Beans Beer Wine (red) Lamb Turkey (dark meat) Octopus Bass (sea) Snapper Green Beans Coffee (caffeinated) Wine (white) Rabbit Turkey (white meat) Oysters Caviar Swordfish Lentils Coffee (decaf) Venison Perch Cod Tuna Mung Beans Fruit Juices Pork (bacon) Pompano Crab Navy Beans Liquor Salmon Crayfish Pink Beans Oat Milk Dairy and Eggs Nuts and Seeds Grains Greens Vegetables Sea Vegetables Blue Cheese Ice Cream Almonds Amaranth Arugula Asparagus Jicama Kohlrabi Agar Brie Milk (2%) Brazil Nuts Quinoa Beet Greens Avocado Olive (all varieties) Radish Dulse Buttermilk Milk (skim) Chestnuts Rice (basmati) Cilantro Celery Water Chestnuts Rutabaga Irish Moss Camembert Milk (whole) Pine Nuts Rice (brown) Collard Greens Cucumber Zucchini Turnip Kelp Cheddar Monterey Jack Poppy Seeds Rice (plain, white) Dandelion Greens Eggplant Artichoke Laver Colby Mozzarella Pumpkin Seeds Wild Rice Endive Garlic Beet Wakame Cottage Cheese Muenster Sesame Seeds Barley Lettuce (bibb) Ginger Root Carrot Cottage Cheese (lite) Neufchatel Sunflower Seeds Buckwheat Lettuce (iceberg) Leek Corn Cream (half and half) Parmesan Walnuts Kamut Lettuce (loose-leaf) Mushroom (all varieties) Parsnip Cream Cheese Provolone Cashews Millet Lettuce (romaine) Okra Potato (all varieties) Edam Ricotta Filberts Oat Radicchio Onion Pumpkin Eggs, Chicken (whites) Romano Hickory Nuts Rye Sprouts (bean) Pepper (bell, all colors) Squash (summer) Eggs, Chicken (yolks) Roquefort Macadamia Nuts Spelt Swiss Chard Pepper (hot, all colors) Squash (winter) Eggs, Duck (whole) Sherbet Pecans Triticale Turnip Greens Shallot Sweet Potato (yam) Feta Sour Cream Pistachios Wheat Watercress Tomato Bok Choy Goat Cheese Swiss Peanuts Kale Bamboo Shoots Broccoli Goats Milk Whey Mustard Greens Daikon Brussels Sprout Gouda Yogurt Spinach Fennel Cabbage Gruyere Sprouts (alfalfa) Jerusalem Artichoke Cauliflower Fruits Oils and Fats Herbs, Spices and Seasonings Apples Prunes Dates Almond Oil Butter (salted) Cayenne Cardamom Peppermint Chocolate Apricots Raspberries Figs Black Currant Oil Butter (unsalted) Chili Powder Carob Savory Curry Powder Blackberries Strawberries Honeydew Melon Coconut Oil Canola Oil Garlic Powder Chervil Spearmint Horseradish Cherries Tangerines Kiwifruit Evening Primrose Oil Corn Oil Ginger Chive Tarragon Ketchup Coconut Currants Kumquat Fish Oil Cottonseed Oil Parsley Cloves Thyme Mayonnaise Cranberries Limes Loganberries Flax Oil Ghee (clarified butter) Rosemary Coriander Turmeric Molasses Elderberries Nectarines Mango Olive Oil Margarine Saffron Cumin Vinegar (apple cider) Mustard Gooseberries Plums Pineapple Safflower Oil Sage Dill Weed Vinegar (balsamic) Soy Sauce Grapefruit Pomegranate Raisins Sesame Oil Salt (iodized) Fennel Seed Vinegar (wine) Sugar (brown) Grapes Rhubarb Watermelon Sunflower Oil Salt (low sodium) Fenugreek Wasabi Sugar (white) Guava Banana Peaches Wheat Germ Oil Salt (sea salt, unrefined) Mace Cinnamon Sugar(brown,unrefined) Lemons Blueberries Pears Palm Kernel Oil Anise Marjoram Honey Vanilla (extract) Oranges Boysenberries Peanut Oil Basil Mustard Seed Nutmeg Vinegar (rice) Papaya Cantaloupe Borage Oil Bay Leaf Oregano Pepper (ground black) Persimmon Casaba Melon Hemp Oil Caraway Paprika Artificial Sweeteners Copyright ©2009 FoodPharmacy These Eating Guidelines may require modification as your health status changes. Schedule a follow-up with your practitioner. Eating Guidelines for Kellie Hill Recommended by Kellie Hill, The Right Plan on 2/2/2016 Food Colors Green = Ideal (eat ideal foods at every meal) Black = Neutral (ok, but emphasize "Ideal" foods) Italics = Caution (eat rarely or only for variety) Red = Avoid (don't eat these foods)
Meats Poultry Seafood Legumes Beverages Beef Chicken (dark meat) Abalone Herring Octopus Azuki) Beans Garbanzo Beans Vegetable Juices Oat Milk Buffalo Chicken (white meat) Bass (freshwater) Anchovy Oysters Black Beans Lentils Water (distilled) Rice Milk Elk Cornish Hen Mackerel Bass (sea) Rockfish Black-eyed Peas Lima Beans Water (pure, bottled) Soft Drinks (colas) Lamb Duck Mussels Caviar Roughy Fava Beans Red Beans Tea (herbal) Soy Milk Pork (ham, chops) Goose Perch Clams Salmon Great Northern Beans Soy Beans Coffee (caffeinated) Tea (green) Rabbit Pheasant Pompano Cod Shark Green Peas Tofu Coffee (decaf) Water (tap) Heart (beef) Turkey (dark meat) Sardines Crab Snapper Mung Beans Tea (black) Wine (red) Kidney (beef) Turkey (white meat) Trout Crayfish Squid Navy Beans Water (carbonated) Wine (white) Liver (beef) Quail Catfish Grouper Swordfish Pink Beans Almond Milk Pork (bacon) Scallop Halibut Tuna Pinto Beans Beer Venison Shrimp Lobster White Beans Fruit Juices Whitefish Mahi-mahi Green Beans Liquor Dairy and Eggs Nuts and Seeds Grains Greens Vegetables Sea Vegetables Blue Cheese Monterey Jack Hickory Nuts Oats Arugula Artichoke Tomatoes Mushroom (all varieties) Irish Moss(carrageenan) Buttermilk Mozzarella Chestnuts Rice (basmati) Beet Greens Asparagus Bamboo Shoots Okra Kelp Camembert Muenster Macadamia Nuts Rice (brown) Cilantro Beets Cucumber Pumpkin Laver Cheddar Parmesan Poppy Seeds Rice (plain, white) Dandelion Greens Bok Choy Daikon Sweet Potato (yam) Wakame Colby Provolone Almonds Wheat Endive Broccoli Eggplant Agar Cottage Cheese Romano Brazil Nuts Wild Rice Kale Brussels Sprout Fennel Dulse Cottage Cheese (lite) Roquefort Cashews Amaranth Lettuce (bibb) Cabbage Garlic Cream (half and half) Swiss Filberts Barley Lettuce (loose-leaf) Carrots Ginger Root Cream Cheese Whey Peanuts Buckwheat Lettuce (romaine) Cauliflower Jerusalem Artichoke Edam Yogurt Pecans Kamut Mustard Greens Celery Jicama Eggs, Chicken (whites) Brie Pine Nuts Millet Radicchio Kohlrabi Radish Eggs, Chicken (yolks) Neufchatel Pistachios Quinoa Spinach Leek Rutabaga Eggs, Duck (whole) Ricotta Pumpkin Seeds Rye Swiss Chard Olive (all varieties) Squash (summer) Feta Sour Cream Sesame Seeds Spelt Turnip Greens Onions Turnip Goat Cheese Ice Cream Sunflower Seeds Triticale Watercress Pepper (bell, all colors) Water Chestnuts Goat Milk Milk (skim) Walnuts Lettuce (iceberg) Pepper (hot, all colors) Zucchini Gouda Milk (whole) Sprouts (bean) Potato (all varieties) Corn Gruyere Sorbet Collard Greens Shallot Parsnip Milk (2%) Sprouts (alfalfa) Squash (winter) Avocado Fruits Oils and Fats Herbs, Spices and Seasonings Apples Kumquat Pears Almond Oil Olive Oil Cayenne Coriander Peppermint Cinnamon Banana Lemons Pineapple Black Currant Oil Palm Kernel Oil Horseradish Cumin Rosemary Nutmeg Blackberries Limes Plums Butter (salted) Sesame Oil Parsley Curry Powder Saffron Pepper (ground black) Blueberries Loganberries Pomegranate Butter (unsalted) Canola Oil Thyme Dill Weed Sage Sugar(brown,unrefined) Boysenberries Mango Rhubarb Fish Oils Corn Oil Turmeric Fennel Seed Salt (iodized) Artificial Sweeteners Cantaloupe Oranges Apricots Flaxseed Oil Cottonseed Oil Anise Fenugreek Salt (low sodium) Chocolate Cherries Papaya Casaba Melon Hemp Oil Margarine Basil Garlic Powder Salt (sea salt, unrefined) Ketchup Cranberries Persimmon Coconut Peanut Oil Bay Leaf Ginger Savory Mayonnaise Elderberries Raspberries Currants Safflower Oil Caraway Honey Spearmint Molasses Gooseberries Strawberries Figs Sunflower Oil Cardamom Mace Tarragon Soy Sauce Grapefruit Tangerines Prunes Wheat Germ Oil Carob Marjoram Vinegar (apple cider) Sugar (brown) Grapes Watermelon Raisins Borage Oil Chervil Mustard Vinegar (balsamic) Sugar (white) Guava Dates Coconut Oil Chili Powder Mustard Seed Vinegar (rice) Vanilla (extract) Honeydew Melon Nectarines Evening Primrose Oil Chive Oregano Vinegar (wine) Kiwifruit Peaches Ghee (clarified butter) Cloves Paprika Wasabi Copyright ©2010 FoodPharmacy These Eating Guidelines may require modification as your health status changes. Schedule a follow-up with your practitioner. Eating Guidelines for Kellie Hill Recommended by Kellie Hill, The Right Plan on 2/2/2016 Food Colors Green = Ideal (eat ideal foods at every meal) Black = Neutral (ok, but emphasize "Ideal" foods) Italics = Caution (eat rarely or only for variety) Red = Avoid (don't eat these foods)
Meats Poultry Seafood Legumes Beverages Elk Chicken (dark meat) Abalone Trout Mahi-mahi Azuki) Beans Pink Beans Coffee (decaf) Fruit Juices Heart (beef) Chicken (white meat) Anchovy Whitefish Pompano Black Beans Pinto Beans Tea (black) Liquor Kidney (beef) Cornish Hen Bass (freshwater) Bass (sea) Rockfish Black-eyed Peas Red Beans Tea (green) Oat Milk Liver (beef) Quail Catfish Caviar Roughy Fava Beans White Beans Tea (herbal) Rice Milk Venison Turkey (dark meat) Clams Cod Sardines Garbanzo Beans Soy Beans Vegetable Juices Soft Drinks (colas) Rabbit Turkey (white meat) Mussels Crab Scallop Great Northern Beans Tofu Water (distilled) Soy Milk Beef Pheasant Octopus Crayfish Shark Green Beans Water (pure, bottled) Wine (red) Buffalo Duck Oysters Grouper Snapper Green Peas Water (tap) Wine (white) Lamb Goose Perch Halibut Swordfish Lentils Coffee (caffeinated) Pork (bacon) Salmon Herring Tuna Lima Beans Water (carbonated) Pork (ham, chops) Shrimp Lobster Mung Beans Almond Milk Squid Mackerel Navy Beans Beer Dairy and Eggs Nuts and Seeds Grains Greens Vegetables Sea Vegetables Eggs, Duck (whole) Monterey Jack Chestnuts Amaranth Arugula Artichoke Kohlrabi Zucchini Wakame Blue Cheese Mozzarella Poppy Seeds Barley Beet Greens Asparagus Leek Corn Agar Brie Muenster Sesame Seeds Buckwheat Cilantro Bamboo Shoots Mushroom (all varieties) Avocado Dulse Buttermilk Neufchatel Almonds Kamut Collard Greens Beets Okra Olive (all varieties) Irish Moss(carrageenan) Camembert Parmesan Brazil Nuts Millet Dandelion Greens Bok Choy Onions Kelp Cheddar Provolone Cashews Oats Endive Broccoli Parsnip Laver Colby Ricotta Filberts Quinoa Kale Brussels Sprout Pepper (bell, all colors) Cottage Cheese Romano Hickory Nuts Rice (basmati) Lettuce (bibb) Cabbage Pepper (hot, all colors) Cottage Cheese (lite) Roquefort Macadamia Nuts Rice (brown) Lettuce (iceberg) Carrots Potato (all varieties) Cream (half and half) Swiss Peanuts Rice (plain, white) Lettuce (loose-leaf) Cauliflower Pumpkin Cream Cheese Whey Pecans Rye Lettuce (romaine) Celery Radish Edam Yogurt Pine Nuts Spelt Mustard Greens Cucumber Rutabaga Eggs, Chicken (whites) Eggs, Chicken (yolks) Pistachios Triticale Radicchio Daikon Shallot Feta Goat Milk Pumpkin Seeds Wheat Spinach Eggplant Squash (summer) Goat Cheese Ice Cream Sunflower Seeds Wild Rice Sprouts (bean) Fennel Squash (winter) Gouda Milk (skim) Walnuts Swiss Chard Garlic Sweet Potato (yam) Gruyere Sorbet Turnip Greens Ginger Root Tomatoes Milk (2%) Sour Cream Watercress Jerusalem Artichoke Turnip Milk (whole) Sprouts (alfalfa) Jicama Water Chestnuts Fruits Oils and Fats Herbs, Spices and Seasonings Apples Grapefruit Persimmon Black Currant Oil Safflower Oil Anise Dill Weed Pepper (ground black) Vinegar (balsamic) Apricots Grapes Pineapple Fish Oils Sesame Oil Basil Fennel Seed Peppermint Vinegar (rice) Banana Guava Plums Flaxseed Oil Sunflower Oil Bay Leaf Fenugreek Rosemary Vinegar (wine) Blackberries Honeydew Melon Pomegranate Hemp Oil Canola Oil Caraway Garlic Powder Saffron Wasabi Blueberries Kiwifruit Prunes Wheat Germ Oil Corn Oil Cardamom Ginger Sage Artificial Sweeteners Boysenberries Kumquat Raisins Almond Oil Cottonseed Oil Carob Honey Salt (iodized) Chocolate Cantaloupe Lemons Raspberries Borage Oil Margarine Cayenne Horseradish Salt (low sodium) Ketchup Casaba Melon Limes Rhubarb Butter (salted) Chervil Mace Salt (sea salt, unrefined) Mayonnaise Cherries Loganberries Strawberries Butter (unsalted) Chili Powder Marjoram Savory Molasses Cranberries Mango Tangerines Coconut Oil Chive Mustard Spearmint Soy Sauce Currants Nectarines Watermelon Evening Primrose Oil Cinnamon Mustard Seed Sugar(brown,unrefined) Sugar (brown) Dates Oranges Coconut Ghee (clarified butter) Cloves Nutmeg Tarragon Sugar (white) Elderberries Papaya Olive Oil Coriander Oregano Thyme Vanilla (extract) Figs Peaches Palm Kernel Oil Cumin Paprika Turmeric Gooseberries Pears Peanut Oil Curry Powder Parsley Vinegar (apple cider) Copyright ©2010 FoodPharmacy These Eating Guidelines may require modification as your health status changes. Schedule a follow-up with your practitioner.