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Tips for Cooking with Coriander / Cilantro Russian Green Bean Salad
Recipes Tips for Cooking with Coriander / Cilantro • Gently heat seeds in a dry pan until fragrant before crushing or grinding to enhance the flavor. • Crush seeds using a mortar and pestle or grind seeds in a spice mill or coffee grinder. • Seeds are used whole in pickling recipes. • Cilantro is best used fresh as it loses flavor when dried. • Clean cilantro bunches by swishing the leaves in water and patting dry. • For the best color, flavor and texture, add cilantro leaves towards the end of the cooking time. • The stems have flavor too, so tender stems may be chopped and added along with the leaves. • Store cilantro stem in a glass of water in the refrigerator, with a loose plastic bag over the top. Russian Green Bean Salad with Garlic, Walnuts, Basil, Cilantro and Coriander Seed ½ cup broken walnuts ¼ cup firmly packed basil leaves 2 large cloves garlic, peeled and each cut into ¼ cup firmly packed cilantro leaves and several pieces tender stems 4 Tbsp extra-virgin olive oil 1 pound fresh green beans, stems removed 2 Tbsp white wine vinegar and steamed until crisp – tender and cooled 1 Tbsp lemon juice in ice water 1 Tbsp water ½ cup thinly sliced green onions 1 tsp ground coriander seed ½ cup thinly sliced radishes ⅛ to ¼ tsp hot pepper sauce such as Tabasco Salt and freshly ground pepper to taste 2 Tbsp firmly packed parsley leaves and tender stems To prepare dressing, place walnuts and garlic in food processor fitted with knife blade; chop, using pulse control, until evenly fine. Add olive oil, vinegar, lemon juice, water, coriander seed and hot pepper sauce; process until smooth. -
Apiaceae) - Beds, Old Cambs, Hunts, Northants and Peterborough
CHECKLIST OF UMBELLIFERS (APIACEAE) - BEDS, OLD CAMBS, HUNTS, NORTHANTS AND PETERBOROUGH Scientific name Common Name Beds old Cambs Hunts Northants and P'boro Aegopodium podagraria Ground-elder common common common common Aethusa cynapium Fool's Parsley common common common common Ammi majus Bullwort very rare rare very rare very rare Ammi visnaga Toothpick-plant very rare very rare Anethum graveolens Dill very rare rare very rare Angelica archangelica Garden Angelica very rare very rare Angelica sylvestris Wild Angelica common frequent frequent common Anthriscus caucalis Bur Chervil occasional frequent occasional occasional Anthriscus cerefolium Garden Chervil extinct extinct extinct very rare Anthriscus sylvestris Cow Parsley common common common common Apium graveolens Wild Celery rare occasional very rare native ssp. Apium inundatum Lesser Marshwort very rare or extinct very rare extinct very rare Apium nodiflorum Fool's Water-cress common common common common Astrantia major Astrantia extinct very rare Berula erecta Lesser Water-parsnip occasional frequent occasional occasional x Beruladium procurrens Fool's Water-cress x Lesser very rare Water-parsnip Bunium bulbocastanum Great Pignut occasional very rare Bupleurum rotundifolium Thorow-wax extinct extinct extinct extinct Bupleurum subovatum False Thorow-wax very rare very rare very rare Bupleurum tenuissimum Slender Hare's-ear very rare extinct very rare or extinct Carum carvi Caraway very rare very rare very rare extinct Chaerophyllum temulum Rough Chervil common common common common Cicuta virosa Cowbane extinct extinct Conium maculatum Hemlock common common common common Conopodium majus Pignut frequent occasional occasional frequent Coriandrum sativum Coriander rare occasional very rare very rare Daucus carota Wild Carrot common common common common Eryngium campestre Field Eryngo very rare, prob. -
Building Big Flavor
BUILDING BIG FLAVOR Watching your sodium intake? Balancing flavors is the key to a flavorful meal when reducing the salt in a dish. Think about adding these flavor enhancers instead of reaching for the salt shaker! Sweet Bitter Acidic Umami (Savory) Brings balance and Balances sweetness Brings brightness Makes a dish savory or roundness to a dish by and cuts richness - and adds a salty meaty tasting and balancing acidity and best used as flavor that enhances flavors - reach bitterness and background flavor balances for these before salt! highlighting other flavors sweetness Fruit juices, Nectars, Greens (Kale, Lemon, Lime, Tomato Products Concentrates, Chard, Dandelion, Orange and (especially canned, like Reductions, Caramelized Chicory, Watercress, Pineapple Juice, paste) Soy Sauce, Onions, Carrots, Sweet Arugula) Broccoli Vinegars, Wine, Mushrooms (especially Potatoes, Butternut Rabe, Broccoli, Tamarind, dried) Cured or brined Squash, Roasted Cabbage, Brussels Pickled Foods, foods (olives) Seaweed, Peppers, Honey, Maple Sprouts, Asparagus, Cranberries, Sour Fish Sauce, Fermented Syrup, Molasses, Dried Some Mustards, Cherries, Tomato Foods (Miso, Fermented Fruits, Tomato Paste, Grapefruit, Citrus Products Black beans, Sauerkraut) Beets, Reduced Vinegars, Rind/Zest, Beer, Aged cheeses (Parmesan, Wine, Wine, Teas (black & Blue, Gouda) Liquid Amino green) Acids, Seafood (especially dried), Worcestershire Sauce, Anchovy, Beef, Pork (especially cured), Chicken Don’t forget to read nutrition labels and watch for foods that are commonly high -
National Viticulture and Enology Extension Leadership Conference Prosser, WA 20-22 May 2018
National Viticulture and Enology Extension Leadership Conference Prosser, WA 20-22 May 2018 Hosted by: Welcome to Washington! I am very happy to host the first NVEELC in the Pacific Northwest! I hope you find the program over the next few days interesting, educational, and professionally fulfilling. We have built in multiple venues for networking, sharing ideas, and strengthening the Viticulture and Enology Extension network across North America. We would like to sincerely thank our program sponsors, as without these generous businesses and organizations, we would not be able to provide this opportunity. I would equally like to thank our travel scholarship sponsors, who are providing the assistance to help many of your colleagues attend this event. The NVEELC Planning Committee (below) has worked hard over the last year and we hope you find this event enjoyable to keep returning every year, and perhaps, consider hosting in the future! I hope you enjoy your time here in the Heart of Washington Wine Country! Cheers, Michelle M. Moyer NVEELC Planning Committee Michelle M. Moyer, Washington State University Donnell Brown, National Grape Research Alliance Keith Striegler, E. & J. Gallo Winery Hans Walter-Peterson, Cornell University Stephanie Bolton, Lodi Winegrape Commission Meeting Sponsors Sunday Opening Reception: Monday Coffee Breaks: Monday and Tuesday Lunches: Monday Dinner: Tuesday Dinner : Travel Scholarship Sponsors Map Best Western to Clore Center Westernto Clore Best PROGRAM 20-22 May 2018 _________________________________________________________________________________ Sunday, May 20 – Travel Day 6:30 pm - 8:00 pm Welcome Reception - Best Western Plus Inn at Horse Heaven - Sponsored by G.S. Long Co. _________________________________________________________________________________ Monday, May 21 – Regional Reports and Professional Development 8:00 am Depart Hotel for Walter Clore Wine and Culinary Center 8:15 am On-site registration 8:30 am Welcome and Introductions Michelle M. -
Carlos O'kelly's
DUBUQUE365.com CARLOS o’KELLY’S BY RICH BELMONT Carlos O’Kelly’s is a curious name for a Mexican restaurant, By the way, did you know Sauce and topped with more Fuego Sauce and sour cream. isn’t it? Well, not really when you consider this restaurant refried beans are never It comes with 2 sides: Black Beans, Traditional Mexican Rice, does not serve Mexican food as defined as the food of twice fried? Most of the Cantina Fries or Papas O’Kelly. Papas is the Mexican Spanish Mexico. The people who love Carlos O’Kelly’s go there often time the beans are not fried word for potatoes and these are mashed with a fabulous because it serves New Mexico cuisine, the regional style of at all. The name refers to 4-cheese blend. cooking of the US state of New Mexico. sometimes red or black beans but usually pinto Darrel and David Rolph started in the restaurant business as beans that are possibly fried Pizza Hut franchisees in Coralville, IA and formed their parent or baked but almost always company Sasnak Management in 1975. Even though they were stewed. The name is based making pizzas Darrel had a passion for Santa Fe style on a mistranslation: in Mexican Spanish the prefix “re” is an cooking. He was always inspiring his cooks to try new recipes informal emphasis meaning “very” or “well” which has been for food we now call the cuisine of New Mexico. confused with the English “re” indicating repetition. Therefore frijoles refritos actually means well-fried beans not fried- again beans and is still a misnomer since frying is not the usual cooking method. -
Method Nutrition.Pdf
Cold Press Juice Pure Apple, Spinach, Kale, Cucumber, Celery, Ginger, Lemon Calories (g) Carbs (g) Fat (g) Protein (g) Sodium (mg) Sugar (g) 174 41 1 7 176 17 Vital Apple, Cucumber, Kale, Carrots, Beets, Ginger, Lemon Calories (g) Carbs (g) Fat (g) Protein (g) Sodium (mg) Sugar (g) 229 60 0 4 264 25 Revival Turmeric, Ginger, Filtered Water, Lemon Juice, Agave, Cayenne Extract Calories (g) Carbs (g) Fat (g) Protein (g) Sodium (mg) Sugar (g) 175 46 1 1 4 39 Charolade Lemon Juice, Coconut Water, Filtered Water, Ginger, Maple Syrup, Activated Charcoal, Cayenne Calories (g) Carbs (g) Fat (g) Protein (g) Sodium (mg) Sugar (g) 124 30 0 0 74 28 Drive Yams, Pears, Apples, Carrots, Cinnamon, Maca Calories (g) Carbs (g) Fat (g) Protein (g) Sodium (mg) Sugar (g) 572 140 1 8 161 40 Glow Cantelope, Rose Water Calories (g) Carbs (g) Fat (g) Protein (g) Sodium (mg) Sugar (g) 166 40 1 4 78 38 Seedless Watermelon Juice, Lime Juice, Mint Leaves Calories (g) Carbs (g) Fat (g) Protein (g) Sodium (mg) Sugar (g) 161 41 0 2 0 0 Acai Lemonade Acai, Filtered Water, Lemon Juice, Agave, Chia Seeds Calories (g) Carbs (g) Fat (g) Protein (g) Sodium (mg) Sugar (g) 246 54 5 2 11 45 Pitaya Lemonade Pitaya, Filtered Water, Lemon Juice, Agave, Chia Seeds Calories (g) Carbs (g) Fat (g) Protein (g) Sodium (mg) Sugar (g) 242 57 3 2 3 47 Turmerade Turmeric, Filtered Water, Lemon Juice, Agave, Chia Seeds Calories (g) Carbs (g) Fat (g) Protein (g) Sodium (mg) Sugar (g) 242 56 4 2 2 45 Green Matcha Almond Milk, Spirulina, Matcha Green Tea, Vanilla, Chlorophyll, Cinnamon, Maple -
CELERY Celery Is a Relative of Parsley and Carrots (Its Leaves Have a Similar Shape)
CELERY Celery is a relative of parsley and carrots (its leaves have a similar shape). It is often used in soups and salads, but it has a mild fl avor that can be incorporated into many diff erent kinds of dishes. BEST COOKING RECIPE IDEAS STORAGE METHODS • RAW IN TUNA • Store wrapped in paper towel and • RAW OR CHICKEN in a sealed bag to keep crisp. • STIR-FRY SALAD • If it has begun to wilt slightly, • SOUP STOCK • RAW WITH DIP sprinkle with water and place in • RAW IN SALAD the fridge - the stalks will regain some of their crispness. NUTRITION TIPS • Good source of Vitamin K • You can replant the bottom of celery to • Low in calories grow more, indoors or outdoors. First, stand the base of the celery in a small dish of water. When small yellow-green leaves form, you can plant it in the ground or in a pot with soil. SPICY CELERY STIR-FRY • 2 tbsp oil (olive or vegetable) • 1/8 tsp chili fl akes • 4 c celery cut into thin pieces (like french fries), save celery leaves • 2 tbsp low-sodium soy sauce • 1/8 tsp sesame oil (optional) HEAT THE OIL AND CHILI FLAKES IN A WOK OR FRYING PAN OVER HIGH HEAT FOR 90 SECONDS, OR UNTIL THE CHILI BECOMES FRAGRANT AND THE SEEDS SIZZLE. ADD THE CELERY AND COOK, STIRRING OFTEN, FOR 3 MINUTES. ADD THE SOY SAUCE AND STIR- FRY ONE MORE MINUTE. DRIZZLE WITH DARK SESAME OIL IF USING. SERVE HOT OVER RICE OR NOODLES. GARNISH WITH CELERY LEAVES. -
Tolerance of Vegetable Crops to Salinity M.C
Scientia Horticulturae 78 (1999) 5±38 Tolerance of vegetable crops to salinity M.C. Shannon*, C.M. Grieve U.S. Salinity Laboratory, Department of Agriculture, Agricultural Research Service, 450 W. Big Springs Road, Riverside, CA 92507, USA Abstract Global constraints on fresh water supplies and the need to dispose of agricultural, municipal, and industrial waste waters have intensified interest in water reuse options. In many instances, the value of the water is decreased solely because of its higher salt concentration. Although quantitative information on crop salt tolerance exists for over 130 crop species, there are many vegetables which lack definitive data. Vegetable crops are defined as herbaceous species grown for human consumption in which the edible portions consist of leaves, roots, hypocotyls, stems, petioles, and flower buds. The salt tolerance of vegetable species is important because the cash value of vegetables is usually high compared to field crops. In this review some general information is presented on how salinity affects plant growth and development and how different measurements of salinity in solution cultures, sand cultures, and field studies can be reconciled to a common basis. The salt tolerance of vegetables has been condensed and reported in a uniform format based on the best available data. Discrepancies and inconsistencies exist in some of the information due to differences in cultivars, environments, and experimental conditions. For a great number of species little or no useful information exists and there is an obvious need for research. Published by Elsevier Science B.V. Keywords: Salt tolerance; Ion composition Contents 1. Introduction ............................................................ 7 1.1. -
Corn Tortillas from Homemade Masa
Curriculum for Restoration Restorationpedagogy.com/curriculum CORN TORTILLAS FROM HOMEMADE MASA MATERIALS 2 lbs. of dried corn or grain corn on cob. Preferably Zapatista Corn. Until harvest the Mexican grocer in Toppenish has dried corn. 2 tablespoons of Cal Mexicana lime (Calcium Hydroxide / Powdered Lime) (Available at Mexican grocer in Toppenish) ~2 pounds of prepared Masa (making masa takes over night so the kids will reach a point where you magically fast forward for them) Mortar and pestle Plate Grinder, Food Processor, or other grinding tool that can handle wet ingredients Tortilla press or a pie dish and heavy pan Plastic to keep tortillas from sticking – cut freezer bags work great Griddle or frying pan to cook tortillas OBJECTIVES Prepare and sample tortillas, from scratch Gain respect and understanding of Indigenous and Hispanic cultures of Mexico BACKGROUND Background info should be covered in preceding lesson ‘The Story of Corn.’ If this is being taught as a standalone lesson condense ‘The Story of Corn’ into an introduction for this lesson. INTRODUCTION 1. Who likes tortillas? How often do you eat them? With what meals? Etc. (get thinking and talking about tortillas. a. Ask students if they have ever made tortillas, or if anyone in their family does and how. b. Does anyone know how they are made? 2. The word ‘tortilla’ comes from the Spanish word “torta” which is loosely translated as bread or cake. When you add an “‐illa” to a word it means small or little. So, a torta‐illa is a small or little bread. a. The Spanish colonizers arrived and named this food in their own language, but Native peoples’ had their own names, in their own languages for tortillas. -
IDL-2405.Pdf
The International Development Research Centre is a public corporation created by the Parliament of Canada in 1970 to support research designed to adapt science and technology to the needs of developing countries. The Centre's activity is concentrated in five sectors: agriculture, food and nutrition sciences; health sciences; information sciences; social sciences; and communications. IDRC is financed solely by the Government of Canada; its policies, however, are set by an international Board of Governors. The Centre's headquarters are in Ottawa, Canada. Regional offices are located in Africa, Asia, Latin America, and the Middle East. Cll 979 International Development Research Centre Postal Address: Box 8500, Ottawa, Canada Kl G 3H9 Head Office: 60 Queen Street, Ottawa Vogel, S. Graham, M. IDRC, Ottawa CA IDRC-12,3e Sorghum and millet food production and use: Report of a workshop held in Nairobi, Kenya, 4-7 July 1978. Ottawa, Ont, IDRC, 1979 64 p. /IDRC publication/. Report of a workshop on/sorghum/ and/millet/ /food production/ and /food processing/, particularly in /Nigeria/, /India/, and /East Africa/ - discusses methods of /harvesting/, /drying/, threshing, /storage/, milling (/grain processing/), /food enrichment/, /marketing/, and /food preparation/; examines /plant production/ potential, /consumer/ acceptance testing, and the design and use of /questionnaire/s; includes /list of participants/. UDC: 633.17 ISBN: 0-88936-199-1 Microfiche edition available IDRC-123e Sorghum and Millet: Food Production and Use Report of a workshop held in Nairobi, Kenya, 4-7 July 1978 Editors: Sally Vogel and Michael Graham Contents Foreword ............................................... 3 Participants . 4 Production and Use ..................................... 7 Processing .............................................. 13 Harvesting and Drying ...••••••.••.•••.••••.•••.••.••• 13 Threshing ........................................... -
Coriander Fruit. I Yield and Glucosinolate Contents of Mustard (Sinapis Sp., Brassica Sp.) Seeds
JOURNAL OF AGRICULTURAL SCIENCE IN FINLAND Maataloustieteellinen A ikakauskirja Vol. 58: 157—162, 1986 Yield and glucosinolates in mustard seeds and volatile oils in caraway seeds and coriander fruit. I Yield and glucosinolate contents of mustard (Sinapis sp., Brassica sp.) seeds 1 2 3 2 *, HÄLVÄ, S. , HIRVI, T. MÄKINEN, S. and HONKANEN, E. 1 Dept of Horticulture, University of Helsinki, SF-00710 HELSINKI, Finland 2 VTT, Food Research Laboratory, SF-02150 ESPOO, Finland 3 Dept of Nutrition, University of Helsinki, SF-00710 HELSINKI, Finland Abstract. Different varieties of yellow mustard (Sinapis alba L.), brown mustard (Bras- sica juncea (L.) Czern.) and black mustard (Brassica nigra (L.) W.D.J. Koch) were tested in 1983—1985 at three locations in Finland. The average seed yield of yellow mustard was 2220 kg/ha, it’s sinalbine content being 2.2—5.2 g/100 g. There were no major differences between the tested varieties. Varieties ‘Kirby’ and ‘Gisilba’ produced the largest yields. ‘Gisil- ba’ and ‘Ochre’ had the shortest growth periods. The sinalbine content in yellow mustard seeds varied more between the years than between the varieties. The average yield ofbrown mustard was 1620 kg/ha. The variety ‘Picra’ was slightly better than the other varieties with respect to yield and early ripening. The sinigrine content in brown mustard seeds were approximately from traces to 4.4 g/100 g those of‘Dome’, ‘Blaze’, ‘Sv 8341001’ and ‘Trowse’ being highest. Black mustard yielded less than 700 kg/ha, the sinigrine content of the seeds being 1.8—4.5 g/100g. -
Table of Contents
Table of Contents Convention At-A-Glance ........................................................................ 2 - 3 2015 Convention Theme .............................................................................4 Abecedarians Unite! ....................................................................................5 Featured Speakers ................................................................................... 6 - 8 Sigma Kappa Delta Events ...........................................................................9 Special Presentations and Workshops ................................................ 10 - 13 Student, Faculty, and Alumni Events ..................................................14 - 17 Special Topics: Education, Diversity, Common Reader ........................... 18 Scholarships and Awards Ceremony ......................................................... 19 Business Session, Caucuses, and Regional Networking ............................20 Student Leadership Positions .................................................................... 21 Suggestions for Chairs and Moderators ....................................................22 Concurrent Sessions A - J ...................................................................23 - 60 Index of Concurrent Sessions .............................................................61 - 71 Chapter and Sponsor Anniversaries................................................... 72 - 77 Past Delta Award Winners and Honorary Members ................................78 Board of Directors