3-6 Jump Rope

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ACTIVITY MIRROR, MIRROR Ready... JUMP ROPE • 1 individual jump rope per student • Music and player (optional) Set... • Pair students in face-off formation (5 paces apart) in 2 parallel lines; each student with a rope. • Designate 1 line to be “X;” the other to be “Z.” GO! 1. The object is to mirror your partner’s movement. 2. If you are in the X line, choose a jump rope trick from those you know, and begin jumping. Your partner mirrors your movement. 3. On signal (about every 20 seconds), switch leaders and followers. Now Z leads, and X follows. CHALLENGES 4. We’ll rotate partners every other round. On my signal, Can you mirror your all in the X line step 1 position to your L. partner so no one can tell 5. The farthest on the L side runs behind all to the who is the leader and who opposite end. Zs don’t move. is the follower? 6. We’ll continue until the signal. Can the leader turn around slowly and the mirror follow? CUES Head up; eyes on your partner. Try to synchronize your jumps. Jump at the same GRADES 3-6 time! 11 MIRROR, MIRROR Pedometer (Need 1 pedometer per 4-6 students.) I’ll select The Chinese jumped flexible some students to wear the pedometer today. bamboo. The Egyptians used When we are finished with jumping, we’ll add vines. Native Americans all of their individual steps/jumps together, and used reeds. What can you divide that number by the number of wearers to use around your home? find the average. Next time we do this activity, Make sure you have your we will try to better this average. parent’s permission. Don’t go wrapping your Mom’s favorite shawl into a rope. Maybe she will let you tie some of Dad’s tacky ties together instead. Look around your house, and see how many different things you could use to make a jump rope. TONY’S TIPS National PE Standards Movement/Skills: • Be sure students are a safe distance Individual rope jumping skills from each other as they swing Fitness: their ropes. Cardiovascular endurance • Students may mirror their partner Personal/Social: without a rope on tricks they Accepting challenges, cannot do with a rope. cooperation Your State (Write in here) NOTES 12.

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