Heritage Mall Welcomes the 7Th Annual Samaritan Living Well Expo

October 2017 • FREE

Heritage Mall Welcomes the 7th Annual Samaritan Living Well Expo Get ready to spend the day at the Heritage Mall in ranging from dance to dramatics, magicians to members who have given their lives in recent conflicts. Albany for the 7th Annual Samaritan Living Well Expo musicians and even a tea room style fashion show by The wall will stay in place through October. presented by Bi-Mart and Monarch Medical Weight LuLaRoe and Ruby Ribbon will run through all hours of Heritage Mall continues to expand with many new Loss Centers, 10am until 4pm on Saturday, October the event. stores so you can bring the entire family to shop, 21st. More than 60 vendors will line the interior of the The Albany Animal Hospital Pet Zone will have grab a bite and have a great time! Organizer InSpirit mall. The show offers a chance to ask questions and kittens and cats from KATA and representatives from see demonstrations of dozens of products and services. SafeHaven. Stop by the Albany Animal Hospital table Marketing’s Lauralee Beck says, “This year’s event There will also be over $2,000 in door prizes, gift bags and meet “Finn” the Great Dane and spin the wheel for will be the biggest and best yet by offering something to the first 500, chair massages and a chance to collect prizes that include free minty chews from Bi-Mart and for every member of the family. We are excited and millions of points for your favorite participating Points more for your pet! honored to be able to bring so many wonderful vendors for Profit non-profit organization. Samaritan Health Kids will love the Kutsch & Renyer Kid Zone with free back to this event. Living well is about being healthy Services will be on hand to offer health screenings and face painting, balloon animals, live Caricature Artist, and happy and our hope is all feel welcome!” vital information on how to keep your family healthy interactive games, bounce house fun and vendors just For more information on the Samaritan Living Well and Monarch Medical Weight Loss Centers will be there for them! to help with being fit. Back this year, a major feature will be the updated Expo presented by Bi-Mart and Monarch Medical This year, the Co-Energy Main Stage is back all day in “Hall of Honor” presented by Cadwell Realty featuring Weight Loss Centers or to reserve a space call: 541-791- the mall’s food court. A continuous array of entertainers updated photos and biographies of all those military 2901.

Kutsch & Renyer Kids Zone Life Faith

Going Buys Page 2 • October 2017 Eats Brought you in part by Times Fun EventsJob for October 2017Sport October brings cooler nights and pretty leaves. Lots of indoor activities • Albany Burgerville Community Partnership 20-22. Oregon State Fairgrounds, for more information call 503-364- coming up to check out with your friends and family. with MidValley PTSA (Parent Teacher Student 1716, www.wvpevents.com See full page ad on page 15 of this issue. • Child Evangelism Fellowship Good News Clubs are Association) Tues, Oct 10-5 to 8 p.m. Door prize drawings • Boo Boogie Bash Rough Stock Rodeo- Sat, Oct 21 7-9pm, scheduled at various locations in Albany, Halsey, Lebanon, Crabtree, at quarter ‘til and quarter past the hour. Proceeds from purchases Linn County Fair & Expo Center, 3700 Knox Butte Rd, Albany, $, 541- Harrisburg and Brownsville. Get more information by calling: 541-258- go towards programs and events for the benefit of students, youth 895-5335 www.wildwesteventsinc.com and families in urban and rural Linn County and other surrounding 7150. • Samaritan Living Well Expo presented by Bi-Mart [email protected] or on Facebook. Bye • Farmers Markets and Monarch Medical Weight Loss Centers-Sat, Oct - Albany - Sat 9am-1pm, City Hall Parking Lot, • Albany Women’s Connection-Annual Harvest 21st-10am-4pm, Held at the Heritage Mall-Albany Or. Bags of deals http://locallygrown.org/home/ sale- Wed, Oct 11th 10am. If you enjoy shopping, please join the and goodies for the first 500 people. Lots of vendors, entertainment all - Brownsville - Thur 3-7pm, Main & Park St, Brownsville Albany Women’s Connection for our annual harvest sale. The event day on the Co-Energy Main stage. The Kutsch & Renyer Kids Zone and www.brownsville-farmersmarket.com begins at 10:00 a.m. at the Phoenix Inn, 3410 Spicer Drive SE, in Albany Animal Hospital Pet Zone are back this year with lots of fun for - Corvallis - Sat and Wed 9AM-1pm, First St. Downtown, Albany. Many items will be available for purchase including garden everyone in the family! Bring the whole family. Check in to get your http://locallygrown.org/home/ items, homemade goodies, crafts, white elephant items, books and much signature sheet to collect Points for Profit Points and be entered in the more. Our speaker is Laura Loffredo who was an innkeeper for many Shopping - Lebanon - Thur 2-6pm Corner of Grant and Main, Earth prize drawings. See ad on back page for more information. years in Chicago and will share her story about guests from around the http://lebanondowntownfarmersmarket.org/ • Runaway Pumpkin Half Marathon & 8K-Sat, Oct 21, world. The brunch is catered by Jacopetti’s and cost is $12.00 inclusive. • Gardening in The Pacific Northwest, Brownbag 9am-12noon, Cheadle Lake, Werich Dr, Lebanon, 541-848-3978 www. Reservations are required by calling Suzanne at 541-327-3798 or Series-Wednesdays noon-1pm, Lebanon LBCC Center, 44 Industrial runawaypumpkinhalf.org Way, Lebanon, 541-967-3871, www.extension.oregonstate.edu/linn emailing [email protected]. • Mid-Valley PTSA –Tues-Thur, Oct 24-26-Scholastic Book Fair at • Pregnancy Alternatives Center-Annual Fall • American Legion Auxiliary Unit 10 Rummage Sale- Clover Ridge Elementary School, 2953 Clover Ridge Road NE. During Banquet-Thurs, Oct 12th 6:30pm, The River Center, Lebanon. Rsvp Fri-Sat Sept 29-30th, 1215 Pacific Blvd SE Albany OR 97321. 9:00 am Conference times after school on Tuesday and Wednesday, October 24 at fortheone.org, or call 541-258-3500. Kids to 3:00 pm. Donations accepted on 27th and 28th from 9:00 to 1:00 pm. Business and 25 from 3:45 to 7:30 and on Thursday, October 26 all day from 9 to For more information call Bobbi at 541-730-2143 • Santiam Hospital Auxiliary-Thurs, Oct 12 “Town & 4. ALL proceeds from the Book Fair will purchase books for students • WVP’s Linn County Fall Home and Remodeling Country Fashion Show” held at the Stayton Community Center, doors and classrooms. open at 5:45pm, food and program begin at 6:00pm. Fashions will be Show Fri-Sun Sept 29-Oct 1st, Linn County Fair and Expo Center. • Points for Profit Meeting Oct 24th at the American Legion Free Admission, 503-364-1716, www.wvpevents.com presented by Georgia Faye of Stayton; Marketplace at The Grove of Stayton and Christopher and Banks of Salem and modeled by ladies of Post 10-Albany, OR. Open to public. Meet local businesses, help a local • Linn County Flea Market-Saturday, September 30th-7:30am- non-profit. Dinner, beverage and dessert $8 per person RSVP required. 2:30pm, Linn County Fair & Expo Center, 3700 Knox Butte Rd, 541- the community. Tickets are $20 per person and must be purchased in advance. For more information or to purchase tickets contact: Mary Lou Meeting starts at 6pm. Check out details at: www.pointsforprofit.orgTaste or 926-4314, www.linncountyfleamarket.com Game Hazelwood 503-769-5686 or Char Bartosz 503-749-2910. call: 541-791-2901. Shop locally, serve locally, sustain locally. • Marriage Seminar- Saturday, September 30th- - 8:45am to noon • Trolley of Terror-Fri- Sat, Oct 27-28- 6,7,8,9pm, Monteith @ Brownsville 1st Assembly of God Church. FREE Mini Marriage • Oregon Mennonite Festival Sat, Oct 14-7:30am-2pm, Linn County Fair and Expo Center, 3700 Knox Butte Rd, 541-928-7232, House Museum, 518 2nd St SW, Reservations required, 541-928-0911, Seminar (for married couples only). Beach Boardwalk theme. Breakfast, www.albanyvisitors.com lunch & child care provided. Must RSVP by Sat, Sept 23rd (by phone or www.oregonfestivalforworldrelief.com • Albany Downtown Trick or Treat and Costume text) to Lorraine Harvuot at 541-905-3103. • Tea in the historic Charles and Martha Brown House-Sat, Oct 14-1pm. 425 N. First Ave., Stayton. A fundraiser for Contest-Sat, Oct 28-10am-1pm, Historic Downtown Albany, 541- • Stayton Red Hat Strutters-Wed, Oct 4 -noon for lunch at 928-2469, www.albanydowntown.com News Sierra Mexican Restaurant, 302 North Santiam Highway, Gates. Alice restoration of the house. Quiche, teaInformation sandwiches, scones and pastries Wilson and Jenny Lou Polk will be hostesses, please call to make on linens and china. Program about Victorian teas followed by a period • Zombie Zoup Run-Sat, Oct 28-10am, Jim Riggs Community your reservations at 503-871-6840 or 503-897-2681. Public is always clothing fashion show. Tickets are $20 in advance....no sales at the door. Center, 880 18th Ave, Sweet Home, 541-367-5128, www. welcome Purchase on line at www.brownhouse.org “Buy Tickets” button. Further zombiezouprun.weebly.com • “Octoberfest”at Brookdale Wednesday October 5th info 503-769-8860. • “Glow” presented by Hope Church-Tues, Oct 31-5:30- 5:30pm, Brookdale Heritage Plaza, 1560 Davidson St. SE, $, 541-917- • Linn County Historical Society “Lewis &Clark 8:30 pm, Hope Church, 2817 Santiam Hwy SE, Free, 541-697-4673, 7777, www.cityofalbany.net -The Army Story”-Sun, Oct 15-2pm, Mennonite Village, Lakeside www.hope.church • 2017 Soroptimist Walk for the Cause Sat, Oct 7- 9am, Center, 5353 Columbus St SE, Albany, 541-926-4680 Cents Home Information for this page has been provided by multiple organizations. If Linn County Courthouse, 4th Ave SW, 541-791-3034 • Trolley of Terror!-Fri -Sat, Oct 20-21-6, 7, 8, 9pm, Monteith your organization has an upcoming event that you would like listed in a • Rasani Body, Mind & Spirit Fair-Sat-Sun, Oct 7-8 -10am- House Museum, 518 2nd St SW, Reservations required, 541-928-0911, future issue of High Points, please email the information, as well as a name 5pm, Linn County Fair & Expo Center, 3700 Knox Butte Rd,541-990- www.albanyvisitors.com and phone number of a contact person submitting the article to: info@ 7301, www.rasanifair.com • WVP’s Salem Home and RemodFindseling Show-Fri-Sun, Oct inspiritmarketing.com Idea Happy Halloween! High Points is a monthly publication with 10,000 copies distributed in Linn, Benton and Marion counties. This tabloid is about good news in the community so we need to hear Welcome Fall! from you! Contact us with your stories or if you’d like to advertise. Publishers...... InSpirit Marketing, Inc. Advertising Sales Team...... Lauralee Beck Wenona Given Sharon Hails Staff Writers...... Lauralee Beck Wenona Given Karen Rogers Graphic Designers...... Bobbi Dickerson J’Aime Salisbury Contact us at...... 541-791-2901 InSpirit Marketing Inc. is located in historic downtown Albany inside of Two Rivers Market. The opinions, beliefs and viewpoints expressed by the various authors and columnists of High Points may not necessarily reflect the opinions, beliefs and viewpoints of High Points or InSpirit Marketing, Inc.

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Business Kids October 2017 • Page 3 Game Taste Information News Good Ole’ Apple Pie

By Karen Rogers dust with flour and set aside while you prepare the filling. This month willHome be a double whammy, Since everyone knows I am a fruit Cents pie crust and filling variations! snob my choice of apples may surprise First, we need to make the crust. To you, Golden Delicious. They hold their measure the flour, “scoop and sweep”, shape and cook up well. You will need scoop the flour 5 good sized in the cup and Finds apples. Peel, core Idea sweep with the and cut up into side of your a large bowl. hand. Place 2 C Sprinkle 1 tsp Rolie the Puzzlemasterby flour in a mixing lemon juice over bowl. Cut in and mix well. 2/3 C butter or For a cranberry- shortening until apple pie, add the mixture ¾ C sweetened resembles dried cranberries crumbs. and mix well. For Now comes a plain pie just the surprise ingredient. Measure 4 Tbsp continue. Add a big pinch of cinnamon, a small pinch of nutmeg and 1 Tbsp quick- vodka and 2 Tbsp water in a cup. Add 1 cooking tapioca and mix. Add 1 to 1 ½ Tbsp sugar and 1 Tsp salt and stir until C sugar or Splenda and mix again. Set dissolved. Dissolving the sugar and salt aside. I prefer tapioca as it gives a clearer, prevents brown spots on the baked crust. cleaner thickness that isn’t starchy. Since vodka contains alcohol, it does not Roll the rounds of crust between two activate the gluten in the flour as much sheets of parchment paper to desired BATS GHOST POPCORN BALLS as plain water does, but it moistens the thickness and place one in a 9” pie plate. BLACK CAT GOBLINS PUMPKIN dough. This makes the crust much easier Put in half of the filling. Place 1 Tbsp BOO HALLOWEEN SPIDER WEBS to roll out and the vodka evaporates in the of butter in the middle of the filling CANDIED APPLES HAUNTED HOUSE SWEETEST DAY A Full Service Valid 3 times baking heat. Pour a little over half of the CANDY JACK O LANTERN TRICK OR TREAT and cover it with the rest of the apples. River’s Edge Day Spa $ OFFAny Facial water mix over the crumbs and mix with Moisten the crust on the rim of the pie. CANDY CORN MONSTERS WITCH a fork, adding liquid as needed to make October Word Search Treatment ❍ ❍ ❍ DAY SPACOSTUMES OCTOBER 20- Call for Details - Book with Lindie: (541) 602-0711 a medium dough. Shape into two disks, Apple Pie continued on page 12 or Pam: (541) 905-2976 Coupon required. Limit 1 per person. Must mention when booking and present at time of service. New clients only please. Exp.2-28-13 A Full Service Spa Services: $ MoroccanValid 3 Oil times •River’s Hair Edge Day Spa $ OFFAnyStrengthening Facial Treatment FREEwith your off regular priced haircut and color • Nails Call to50 book with: Treatment- New Clients❍ Only ❍ - ❍ • WaxingDAY SPA Randi:20 -(541) Call 981-1209for Details - BookExisting with Clients Lindie: call for (541) your 602-0711special offer Mindy: (541) 619-3749or Pam:Coupon (541) required. 905-2976 Must mention when booking • Massage Coupon required.Facial Limit 1 per or person.and Body presentMust mention at time when of service. booking Exp. and 2-28-13 present • Keratin Hair Treatments Treatmentat time of service. New Package clients only please. Exp.2-28-13 NewCall to book withFull Lindie Set 541-602-0711 of Nails Come see Coupon required. One coupon per person/household, Spa Services: must mention coupon at time of booking,Moroccan good with Oilour new from 4-8pm Clientparticipating providers. $5 Present OFFStrengthening at time Shellac of service. Treatment fall nail • Hair December 6th New clients only please. Exp. 10-31-17. Ladies FREESpecial or $10with your OFF regular pricedSolar haircut andcolors color • Nails Appetizers, Drinks CallCall to bookto book with with: Roxie: (541) 974-4224,- New ClientsPam: (541) Only - 905-2976 Existing Clients call for your special offer •Night Waxing Randi:Heather:$ (541) (541) 981-1209 908-4785 Coupon required. Must mention when • Massage & Mini-Services Mindy:booking and(541) present 619-3749 at time of service.Coupon Newrequired. clients Must only mention please .when Exp. 2-28-13booking and present at time of service. Exp. 2-28-13 (Please call ahead to book your mini-service) • KeratinOut Hair Treatments New10 offAny $90-minuteOFFFull massage Set of with Nails Come see Clinical & MediSpa Services our new DINNER BOX TWO FOR YOU ClientRaindropPIZZA & WINGS Therapy Shellac • Stem Cell TreatmentsDecember• Oxygen 6th Skin from Treatments 4-8pm $5 OFF Servicefall nail • IPL/Light Therapy 2 LARGE 5 2 LARGE PIZZAS colors Ladies • Body Sculpting ParticipatingCall to book with Techiniciansor Annette 541-510-4587 Only - CallSolar for details - 2-TOPPING PIZZAS SpecialCoupon required. One coupon$10 per person/household, OFF • Scar $Reversal Treatment $ 99 & SINGLE ORDER Coupon$ required. Limit 1 per& person.16 BONE-OUT Must mention when booking and present Appetizers, Drinks must mention coupon at time of booking, good with • Permanent Hair Removal Call to book with Roxie:at time (541)of service. 974-4224, Exp. 2-28-13 Pam: (541) 905-2976 • Peels MD HQ BREADSTICKS participating providers.WINGS Present at time of YCservice. 10 • Botox®20 & Restylane® Alternatives Heather:27 (541) 908-4785 Coupon required. Must mention when Night1 MEDIUM 1-TOPPING PIZZA, 5 BREADSTICKS UPNew TO 3-TOPPINGS clients only please. OR Exp.SPECIALTY 10-31-17. • Age Spot Removal & Mini-Services(Cal/Slice), 8 slices: Hand-Tossed (250-440 Cal), booking and present at time of service. New clients only please . Exp. 2-28-13 WITH MARINARA DIPPING SAUCE Original Pan (310-510 Cal), Thin ‘N Crispy (220-420 Cal), (Cal/Slice), 8 slices: Hand-Tossed (250-440 Cal), Complimentary& 10 CINNAMON STICKS(Please WITH consultations ICING call ahead to book availableBreadsticks your mini-service) (140 withCal/Stick), MarinaraLindie (45 Cal) Original Pan (310-510 Cal), Thin ‘N Crispy (220-420 Cal), Gift Check our facebook page for dates ComplimentaryOut(3450-4110 Cal) Consultations available$ Bone-Out with OFF(80-140 Cal/Wing) Lindie OFFER EXPIRES 8-31-17 OFFER EXPIRES 8-31-17 OFFER EXPIRESGreat 8-31-17 Certificates One coupon per person. Not valid with any One coupon per person. Not valid with any One coupon per person. Not valid with any Any 1235other offers. Pacific Additional charge for extra cheese. Blvd SE other• offers.Albany Additional charge for extra • (541)$ 791-2800otherOFF offers.Stocking Additional charge for extra Valid on Dine-In, Carryout or Delivery where cheese and Stuffed Crust. Valid on Dine-In, 20cheese and Stuffed Crust. Valid on Dine-In, Clinical(541) & MediSpa 317 Services 1st Street of $100 or more available.791-2800 Limited delivery area. Delivery Carryout or Delivery where available. Limited Carryout orStuffers Delivery where available. Limited • Stem chargeCell may Treatments apply. • Oxygen Skin deliveryTreatments area. Delivery charge may apply. Coupon required.delivery Good area. with Delivery participating charge may providers apply.Service only. Limit one use per Downtown• IPL/Light Albany Therapy ~ In Historic JC Penny Building 5 person. Exp. 12/24/12 • Body Sculpting Participating Techinicians Only - Call for details - • Scar Reversal Treatment • Permanent Hair Removal Coupon required. Limit 1 per person. Must mention when booking and present • Peels at time of service. Exp. 2-28-13 • Age Spot Removal • Botox® & Restylane® Alternatives Complimentary consultations available with Lindie $ OFF Gift Great Certificates 20Stocking of $100 or more (541) 791-2800 317 1st Street Stuffers Coupon required. Good with participating providers only. Limit one use per Downtown Albany ~ In Historic JC Penny Building person. Exp. 12/24/12 We value our support staff every day of the year, but please join us this month, in honoring our dedicated and loyal employees for their commitment to providing compassionate and exceptional-quality care to our valued patients and their owners. National Veterinary Technician/ Support Staff Appreciation Week October 15th - 21st, 2017 p.s. Don’t forget to stop by and say hello at our table at the Living Well Expo on Oct. 21st. Give the prize wheel a spin!

629 Madison St SE Office Hours: Albany, OR 97321 M,T, Th 9a - 6p (541) 926-8817 Emergency Services W, Fr 9a - 5p albanyanimalhospital.com (For established clients only) Alt Sat 9a - 12p Life Faith

Going Buys Times Eats Job Sport Page 4 • October 2017 Health Bye Are You Ready? Baby Talk – Part II Natural disasters have been headlining for a brief period without loss of potency. I would like to address some of the of can be disastrous. I recommend that taboos and misunderstandings often you use salt “to taste” and noShopping more. This the news of late: hurricanes, flooding, This information can be found on the Earth associated with moms being pregnant. is an easy way to listen to what your earthquakes, and forest fires. Many have insert included in One of the biggest is body is telling you. been without power the drug packaging, this whole issue of Some other no- or forced to leave Pamela or ask a pharmacist weight gain. Moms Dr. Nicholas no’s that you should their homes on short Becker, RpH to assist you. Have all over the world R. Brown, be aware of when notice. Public service Timber linn Kids a small insulated Businesssecretly look in the you’re pregnant. announcements Rice’s Chiropractic Pharmacy bag (lunchbox size mirror and cringe Alcohol causes remind one to have at the sight of the & Wellness is great) in your problems with the extra food and water & Gifts loss of their waist, Center development of on hand, but it is emergency kit and A “P ill Box their “fat” stomach, your baby’s nervous important to plan for keep a “Blue Ice”- enlarged breasts, 541-967-8060 Pharmacy” system. TasteCaffeine has your medical needs as type frozen pack in Gameswollen feet, and been linked to birth well. your freezer in the the fact that they defects and is found Assemble an emergency supply kit and event you need to evacuate and carry often carry drips of their lunch on their in coffee, cola, black and green teas and store it in a cool, dry, easily accessible drugs with you. tee-shirt. Let me be emphatic here: You chocolate (Boo). Also try to limit your area of your home. Follow government It is important to note that drug are not FAT, you are PREGNANT!! preservative intake including aspartame Huge difference! Swelling is a sign of a recommendations for the contents of potency may be more greatly affected Information (refer to my earlier issue ofNews Kids-First); the kit (food, water, tools, cash, etc.); healthy pregnancy, not something that your baby will thank you later. Be very by freezing than by warming. Never use then add a separate medication bag. This should be treated. Retention of fluids cautious using any type of drugs or bag should contain seven days’ worth dry ice to keep refrigerated items cold. is healthy for mom and baby. It is also medications. All have adverse effects on of all routine medications taken by It is too cold and will likely freeze your temporary. Just part of being pregnant! your baby. I should be emphatic here - your household members (refrigerated medication. When packing refrigerated A generation ago, weight gain all drugs cross the placental barrier and medications should remain in refrigerator drugs for transport; place freezer pack (ice Homewas limited to 8-10 lbs. It was soon affect your baby. There is noCents such thing until needed). Enclose a medication list cubes in a bag will do in a pinch), at the discovered that moms and babies were as a “safe drug.” undernourished so the magic number for each member including: member’s bottom of the bag. Next, layer crumpled One of the most common nuisances became 24. This is no longer the case. name, birthdate, drug allergies, names of pregnancy is “morning sickness”. paper, bubble wrap, or a small towel to Latest research of medications and how they are to be Most of this is caused by a lack of blood create an air space (helps prevent freezing indicates that weight gain of 35 lbs taken. It is prudent to include a photocopy sugar known as hypoglycemia. After- of drug), then add medications on top. Findsor more on a high protein diet is healthy all, you have not eaten sinceIdea 7-8:00 pm of insurance cards, as well. Remember Another layer of towel, bubble wrap, etc. if it is well balanced, does not contain to periodically rotate the stock in your the night before and your developing may be placed over the medication layer, chemicals or preservatives and is limited medication bag to insure drugs are in-date baby is literally feeding all night while but do not add a second freezer-pack, in refined sugars. and at full potency when you need them. you are asleep. Your blood sugar level The other issue revolves around salt. is dangerously low and you feel sick. I Refrigerated medications require again, to reduce risk of freezing. Moms are often told to restrict their salt ask my patients to have an energy bar special consideration, so familiarize If you have questions about how intake. You should realize that Sodium or a snack high in protein, fructose and yourself with the manufacturers’ to prepare an emergency drug kit; the (a part of salt) is very important in the complex carbs late in the evening to instructions for storage. Many refrigerated knowledgeable staff at Rice’s Pharmacy is production of extra blood volume. Very drugs may be stored at room temperature happy to assist you. Stop in soon! important for a growing baby and a lack Baby Talk continued on page 6

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With branches in Albany, Corvallis, Lebanon & Sunriver Albany Office 226 NW Hickory St New Albany, OR 97321 PUMPKIN HARVEST FEATURED 541-791-7946 ENTRÉES Corvallis Office PANCAKES 2105 NW Fillmore Ave. HAVE Corvallis, OR 97330 ARRIVED! 541-791-7946 Lebanon Office 2475 2nd Street Lebanon, OR 97355 541-791-7946 Sunriver/Bend Office 56825 Venture Lane, Suite 108 Sunriver, OR 97707 541-306-4806 www.cadwellrealty group.com No one wants to file SAVORY NORTHWEST a claim CREPES But when you do... you want to be with COUNTRY NoFinancial one®. You’ll get wants fast, fairNo claims one servicetoto wants fileatfile a priceNo to onefile wants to file you can afford! See your COUNTRYa claim Financial arepresentative claim to find out more. Noa claim one wantsBut when youto do... youfile want to be a with claim COUNTRY No one wants® to file ButMichelle when youMorford do... you wantwantFinancial toto bebe withwith. You’ll COUNTRYCOUNTRY get fast, fair claims service at a price ® you can afford! See your COUNTRYBut Financialwhen you do... you want to be with COUNTRY aFinancial claim®. You’ll get fast, fair claims service at a price Financial Representative. You’ll get fast, fairrepresentative claims service to find at out a pricemore.Financial ®. You’ll get fast, fair claims service at a price you cana afford! claim See your COUNTRY Financial ButAlbany,you when can OR afford! 97322you do... See you your want COUNTRY to be with Financial COUNTRY you can afford! See your COUNTRY Financial representative(541)928-1929® to find out Michellemore. Morford FinancialrepresentativeBut. whenYou’ll to getyou find fast, do... out fair youFinancial more.claims want Representative service to be at with a price COUNTRY representative to find out more. you can afford! ®See your COUNTRYAlbany, OR 97322Financial MichelleFinancial Morford. You’ll get fast, fair claims service at a price representativeMichelle Morford to find out more.(541)928-1929 Michelle Morford Financialyou Representative can afford! See your COUNTRY Financial Financial Representative Financial Representative Albany, OR 97322 Albany,representative OR 97322 to find out more. Albany, OR 97322 Michelle(541)928-1929 Morford Financial(541)928-1929 Representative (541)928-1929 Find us on Michelle Morford ® Albany,Policies issuedOR 97322 by COUNTRY Mutual Insurance Company and 2802 SANTIAM HWY, ALBANY COUNTRY Casualty Insurance Company®Policies, Bloomington, issued by COUNTRY IL. Mutual Insurance Company® and (541)928-1929Financial Representative COUNTRY Casualty Insurance Company®, Bloomington, IL. #iheartelmers 0415-531HC-19813-7/18/2016 (541) 928-4227 Albany, OR 97322 0415-531HC-19813-7/18/2016 www.eatatelmers.com

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Policies issued by COUNTRY Mutual Insurance Company® and ® Policies issued by COUNTRY Mutual Insurance Company® and COUNTRYPolicies issued Casualty by COUNTRY Insurance Mutual Company Insurance®, Bloomington, Company IL. and COUNTRY Casualty Insurance Company®, Bloomington, IL. COUNTRY Casualty Insurance Company®, Bloomington, IL. 0415-531HC-19813-7/18/2016 0415-531HC-19813-7/18/2016 0415-531HC-19813-7/18/2016 Policies issued by COUNTRY Mutual Insurance Company® and COUNTRY Casualty Insurance Company®, Bloomington, IL. 0415-531HC-19813-7/18/2016 Policies issued by COUNTRY Mutual Insurance Company® and COUNTRY Casualty Insurance Company®, Bloomington, IL. 0415-531HC-19813-7/18/2016 October 2017 • Page 5 Life Faith October is Time to Use How to Get Your Grill Your Benefits GoingReady for Winter Buys Your family calendar is getting your coverage. If you’re paying You may be a person that uses their grill • Find an out-of-the way place in your filled with school activities, sporting dental insurance premiums every all year long and that is perfectly okay but garage or shed, or under a barbecue just in case you don’t have a covered area cover, for your grill to spend the winter events and other fun adventures. month, you need to use your benefits. for your grill or you simply don’t months. If you’ve prepared your Autumn is here, Dental grill during the winter here are propane grill accordingEats to these and before long it Problems Can Get someTimes tips for how to protect your winter storage tips, you should will be the holiday Worse – By grill from the weather. have no problem reassembling it season and the year delaying dental • Store your propane safely – in the spring when you’re eager will be over. If treatment, you’re Unlike with gasoline, propane to start grilling again. Even if fuel doesn’t require any you plan to grill all year your dental benefit risking more specific winterizing. long, going through the plan is based on a extensive and Job Sport calendar year, you Propane has the advantage cleaning process is a good expensive treatment of having an indefinite thing to do to keep your want to use your KIM KUTSCH AND GREG RENYER down the road. A shelf life, so no stabilizers grill working great all year benefits before they KUTSCH & RENYER DENTISTRY simple cavity could are required. Simply long. 541-928-9299 expire. Here’s why: turn into a root disconnect the tank from Taking care of your Yearly canal later. the grill after ensuring 541-738-6733 grill is worth it soBye that Maximum – The amount your dental Healththe vale is tightly closed, it is ready to use when Don’t have dental insurance? www.coenergy.net plan will pay for your dental work and store it outside, upright you want to grill and Consider cost effective dental within one full year. The amount and covered. Never store a so you can protect your membership plans, like Key Smile®. varies, but the average is $1,000 propane tank in your basement or garage investment. Having your grill clean and It includes bi-annual cleanings — the safest place is outside in case of ready to go is so nice when it comes time to per year, per person. The yearly a leak. As with the burner and hoses, a cook something up. maximum usually renews every year and discounts with no waiting or Earth Shopping exclusions. Ask our staff for details. simple piece of plastic taped over the CoEnergy Propane, founded in (on January 1st if your plan is on a inlet will ensure that nothing nests inside 2001, is a new local affiliate of Central calendar year). If you have unused and blocks the propane flow. Electric Cooperative. It is also an affiliate benefits, these will not roll over. Remember… • Get it cleaned. Grease and food residue of CASCO Communications in the Mid- Deductible – The amount you Call us now to allow the most will harden and be much more difficult Willamette Valley. Casco Communications must pay out-of-pocket before flexibility in meeting your scheduling Businessto get off several months later. This can is locally owned by Consumers Power,Kids your benefit company will pay for needs before 2017 ends. If you have also attract mice and insects looking for Inc, and Pioneer Consolidated. Our sole a protected place to spend winter. The any dental services. The average questions about your plan, or are business is to provide your home, business, unclear of the benefits available, best thing to do after your last barbecue or construction project with propane gas. deductible is around $50 per year of the season is to heat up the grill to Our staff has years of propane service per person. Typically, a deductible please contact us. We’re happy to burn off any residue. Wash the grill of experience. You will experience the same applies toward dental restoration, not help you understand services you Gameany remaining dirt and grime and if you quality of service and safety you’veTaste come to preventive services. need and those that may be available use a chemical cleaner be sure to run expect from your Electric Cooperative for Premiums – Premiums are what at no additional out-of-pocket the grill again on high to burn off any 60 years. We are Your Home Town Propane you pay the benefits company for expense. residue. Service Provider. Information News Home Cents www.wilcostores.com Finds Idea

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P4P_qtr page ad_2016.indd 1 5/18/16 8:00 AM Page 6 • October 2017 Stuff Home Relaxing Detox & Inch Vacuuming Loss Treatments Tips and Tricks You may have heard it a thousand warm in a non-compression, mummy times yet here it goes again. Drink plenty style wrap. This is so relaxing and feels The vacuum is one of the most Change the Bag/Empty the of water each day. Shots of espresso and amazing! You will relax in the wrap for Travelvaluable tools a homeowner can own Canister Companions coffee do not count around 45 heavenly to help keep their floors clean. There Here’s another obvious vacuuming ladies and gentlemen! minutes. The solution are many different types of vacuum tip - change the bag and/or empty the Sadly wine and acts to tone and cleaners available on the market, all canister on a regular basis. You’re martinis do not tighten surface skin. with their own set of pros and cons. going to have a hard time vacuuming either. These are all Lindie M. Truex, Penetrating herbs Assuming you own a vacuum, here your floors in an effective manner beverages that deplete boosts cellular River’s Edge are some helpful and easy cleaning when the bag or canister is already water and gasp… activity in deeper Day Spa full. dehydrate our skin layers restoring solutions to keep your house dust, 541-791-2800 and can lead to aging elasticity and firmness germ and microscopic mite free. of the skin!!! Drink to skin tissues. Move the Furniture those 8-10 glasses Therapeutic effects CheerOnce is Not Enough Occasionally Deal a day. In addition of the aroma are a To truly pull up the dust and hair Larger items like furniture are some experts believe pleasant added bonus. Many clients take on your floor, it is usually better to usually fine to leave in place when aerated drinks, including soda water, a pleasant nap as the wrap encourages vacuuming. After encourage bloating and cellulite so please vacuum multiple elimination of toxins through lymphatic stick to pure water. Drinking water is times in the same all, it wouldn’t cleansing. needed to flush out toxins and replace the area. On top of this, it make sense to move After a treatment the solution moisture we each loss daily. would also be wise to everything in and continues to be absorbed, feels, and Looking for an increased cellulite around your house smells amazing. Drinking 3-4 liters of Valuego over the areas from Albany Looks buster? Consider our inch loss body each week for a water during the 24 hours following multiple directions, as (541) 926-4842 wrap or one of our other advanced body this will help pull up sufficient clean. treatments if you really want to attack treatment will flush toxins from the dirt and debris more Salem With these tips, cellulite and drop some inches. Yes, these lymphatic system to assure that lost inches will remain lost. The herbs remain effectively. (503) 371-6837 cleaning your floors do really work. Always have your body should be easy and wraps and treatment done by a licensed in the body and continue to work for three fun. If you follow a regular schedule professional that has advanced training days. To increase inch loss during this Create a Schedule to address your needs specifically. When time, continue to drink 3-4 liters of water Another important cleaning tip and make vacuuming a priority you come in to our spa you will be given each day for four days. when vacuuming your home is to then your home will be free from This treatment can assist with stretch instructions and a custom pre-treatment create a schedule. Whether you pick problematic dust and debris. Also, marks also. For simply amazing stretch to use prior to your wrap or advanced Impressiona certain day or month, following a remember, vacuuming is a greatManners tool treatments. After a series of treatments, mark treatments or any other skin care to not only keep your home clean, regular schedule and sticking to that it is not unusual to drop two full clothes or anti-aging concerns contact me today! but also increase the lifespan of your routine will help ensure that your sizes. Beginning this month, we are offering a floors and keep your home smelling promotion on our body wrap series and floors are clean at all time. With one style of wrap that our spa fresh and clean. offers cotton linens are soaked in a custom combination body treatments. penetrating toxin cleansing aloe-herb Please text me to schedule your solution, then wrapped around you while complimentary consultation. Works To Know Baby Talk continued from page 4 level out their blood sugar until breakfast. There are several things you can do to make your pregnancy the enjoyable experience it was meant to be. The first is having a chiropractic check-up to make sure your nervous system is functioning normally so that you have a good pregnancy and much easier labour and delivery. This has little to do with back pain but is crucial for optimal health. I feel this is a must in having a healthy pregnancy. The use of herbs such as red raspberry leaves makes for a good uterine tonic and helps prevent miscarriage, anaemia and aids in fighting infection. Peppermint Memories Reviews tea will help with digestion and nausea as well as ginger root. Other herbs such as Echinacea and camomile are very relaxing and should be taken as a hot tea. All these are available from your health food store.

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Welcome Monarch Medical Weight Loss Centers You want to feel better. You want to look better. integrate nutrition and medical counseling with You’ve tried what feels like everything. Our own education on the role of genes, physiology and Debbi Grenz uses Monarch Medical Weight Loss environmental influences on your weight. Centers for accountability and You will receive a personal highly recommended Monarch portfolio and weekly Monarch for our Points for Profit family! patient guides that will help Monarch Medical is different educate and motivate you because they recognize that toward your target weight. being overweight or obese is You will learn why your body a chronic medical condition. stores fat and how you will They are founded by doctors permanently maintain a healthy Points for Profit meeting is October 24, who understand how the body weight. th 2017 from 6-8pm at the American Legion Post works and what it needs to safely and effectively Monarch will be on site at the 7 Annual 10-Albany. Dinner starts serving at 5:30pm. To lose weight. Samaritan Living Well Expo presented by Bi-Mart reserve dinner please RSVP by noon on October 23, Monarch Medical provides medically and Monarch Weight Loss Centers on Saturday, 2017 to [email protected] or call (541) 791- supervised weight management programs October 21st at Heritage Mall so stop in and for patients in a safe, caring and supportive welcome them to the family! Monarch has offices in 2901. For more information visit pointsforprofit.org. environment. Their goal is your well-being and Eugene, Albany, Portland, and Roseburg. Call them permanent weight loss success. Their programs today at 866-731-5673.

oints What P for Willamette is Profit ® Valley Syhop Locall • Serve Locally Sustain Locally pointsforprofit.org Page 8 • October 2017 Participating Meet Timeless Tupperware I started selling Tupperware over fifteen years Grill Pan. The pressure cooker has been a wonderful Non-Profit ago. I joined for the discount on Modular Mates and addition to my kitchen this last summer. There are to make enough money to cover my truck payment. so many recipe options it’s hard to say which is Organizations I have had a lot of fun while selling Tupperware, my favorite. Most recipes are 20-25 minutes in the no matter if I was a personal shopper or being microwave, let it rest for pressure to reduce and then • 1st Hand Second’s – Unique Boutique (Mercy a manager. I’ve made new friends, enjoyed free House Internation, Inc.) serve. Tender meats, savory flavors all happen in a products, and made memories to last a life-time. short amount of time. • American Legion Auxiliary Unit 10 This past year I have been able to step back up We have added back my favorite type of event in • American Legion Auxiliary Unit 184 to being a manager by adding several new people • BSA Troop/Crew 404 to my team. I enjoy helping my team members and this area; they are called the Taste of Tupperware. You get the opportunity to watch, taste and enjoy • Candlelighters for Children with Cancer others achieve success in their own businesses. The recipes prepared right in front of you. They are • Cascade School, Lebanon Tupperware products are still the same amazing currently hosted in Albany, Corvallis and Lebanon. • C.H.A.N.C.E. pieces they have always been with the lifetime warranty. There are new products always being Rsvp’s are needed to ensure there are enough prizes • Child Evangelism Fellowship designed for consumers. Some of the newer products for the night. Come check out the new and amazing • Dala’s Blue Angels are the Microwave Pressure Cooker and the Micro designs or even the trusted bowls and canisters. • Food by Design • K-9 for Kira • Kitty Angel Team Adoption (KATA) • L.A.F.T.A. • LHS Performing Arts • Lebanon Optimists • Lebanon Pregnancy Alternative Center • Lebanon Soup Kitchen • Life-Line Baby Boutique • MidValley Parent Teacher Student Association (PTSA) • Oregon 4-H State Shooting Sports • Oregon Federation of Square and Round Dance Clubs/Mid-Winter Festival • Oregon Women for Agriculture • Safe Haven Humane Society • Scroggins Mill • Serving Our Neighbors • St. Edward’s Youth • Vets Helping Vets HQ • Wake the World

Complete Business Solutions October 2017 • Page 9 Please Support Our Partners

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CCB# 210201 800 Harrison St, Lebanon, OR 97355 2200 14th Ave •Albany Mary Ann Staton 754 Main St • Lebanon 541-220-5091 (541) 258-2572 www.kandrsmiles.com [email protected] 541.405.4069 541-791-6220 http://cpac.weebly.com 541-928-9299 541-905-3829 [email protected] Dryer Lint Cleaning Elder Entertainment Electrical Employment Agency Event Center/Venue Tip City and ST R Did you know you LABOR & STA FFING can save copies Suburban Locations to serve you in Albany, Bend, of your receipts Electric Eugene, Portland at any of the P4P TheValleyDryerVent.com and Salem business to help 541-926-4314 Call 541-971-4433 (541) 730-7777 541-451-5609 to schedule service [email protected] 541-791-7928 your non-profit? www.lcfairexpo.com Flooring Furniture Garden/Hardware/Paint Gift Baskets Gifts/Flowers Gifts

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Page 10 • October 2017 *Over 100 exhibitors with the latest productsNo one & services wants for to your file home. Please Supporta claim Our Partners Insurance/Financial Landscape Maintenance Home Décor Home ShowsProtect I nsurancewhat (Auto/you’veHome/ achievedLife) Planning Kitchen Accessories Protecting whatBut you’ve when alreadyyou do... achieved you want is to crucial be with to COUNTRY your SPONSORED BY: financial security.Financial*Hourly Your® . COUNTRYYou’ll get fast,workshopsFinancial fair claims representative service at ona price a listens to whatyou you can need afford! to protect See your your COUNTRY auto and Financial home and helps you build a tangible plan for tomorrow. Call me to get representative to find out more. Tupperware Independant started today. variety of topics. Consultant Michelle Morford Health/Life/Medicare Insurance No oneMichelle317 1st wants Ave Morford West to file Wenona Given a claimFinancialAlbany, OR Representative 97321 541-981-3131 Albany, OR 97322 Donna Green 541-760-2718 But when you541-928-1914 do... you want to be with COUNTRY Milissa Lee www.wvpevents.com ® Financial . You’ll(541)928-1929541-760-9392 get fast, fair claims servicecell at a price [email protected] [email protected] 541-286-6443 you can afford!http://www.countryfinancial See your COUNTRY Financial Www.milissajegglie.scentsy.us representative.com/michelle.morford to find out more. [email protected] 503-990-4790

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santiam place LLC santiam place LLC Wedding & Event Rental Hall Wedding & Event Rental Hall 139 Main, Lebanon, OR 97355 139 Main, Lebanon, OR 97355 541-259-4255 541-259-4255 www.SantiamPlace.com www.SantiamPlace.com The Special Place for your Event! The Special Place for your Event! (We also have party rental items) (We also have party rental items) October 2017 • Page 11 Life Faith Receive Vision and Dental Care Writing for God This is the first part of a 3-month series of columns that with a Medicare Advantage Plan will explore how a Christian book makes it from the mind Going Buys of an author all the way to a shelf in our store, Willamette Valley Going without routine dental and vision care is more Therefore, it’s important that you compare plans carefully Christian common than you may think. before making your selection. When considering dental and Supply in • In 2012, the National Association of Dental Plans said vision care coverage: Corvallis. Kevin the number of Americans without • Understand the benefits of any Authors Ferguson, dental insurance was three times plan you are considering,Eats including want to glorify Willamette the number of thoseTimes without health Donna R. the services it covers, deductibles, God with their Valley insurance. exclusions and coverage limitations, Green written work Christian • The U.S. Department of Health and Northwest and the annual maximum coverage. while getting Human Services estimates that 38 • Examine the plan’s network of the book into Supply percent of seniors ages 65 and older financial dental, vision or hearing care providers. many hands. 541-754-9295 have not visited a dentist in the past Services A large networkSport may mean you can I have several year. Job keep your current health care provider, tips for the new • Prevent Blindness America says 541-757-7701 plus use your coverage if you have an author thinking nearly half of all cases of blindness emergency while away from home. through how to do just that. The first step is to think may be preventable through early Using network providers usually means through WHY you want to publish your book. Is there a interventions like routine vision you have lower out-of-pocket expenses. topic that the Church, families, or individuals would benefit screenings and dilated eye exams. Bye from? If it is fiction, will it be a fresh story that captures Health The online Plan Finder tool at Medicare.gov is one way the reader’s attention? By asking this question you will Does Original Medicare cover routine to search for a Medicare Advantage plan. Just enter your be able to begin a publishing journey that prayerfully will dental and vision care? zip code and the plan finder will give you a list of plans reach your desired destination. One of the challenges in the No. Original Medicare does not cover routine dental and available in your area. Each plan will provide a summary of industry today is the glutton of books showing up on our vision care, such as dental exams, eye exams or eyeglasses. coverage and the costs associated with the plan. To find out shelves. This reality leads us into the second point. However, some costs may be covered if you have an eye about dental and vision may requireShopping you visit with a licensed How will you publish the book? Will you use a injury or a certain Earthmedical condition, such as diabetes or agent or the plan’s web site to view the Summary of Benefits. traditional approach by sending your book to publishers cataracts. Select the plans that interest you and get a side-by-side for review? Will you use a vanity press or self-publishing comparison. You can compare up to 3 plans. platform for your book to be distributed? This is probably You may have dental and vision care You can enroll in a Medicare Advantage plan when you one of the biggest decisions you will encounter as an coverage options first sign up for Medicare (turning 65, leaving employer author. As a book store owner, I can share a couple thoughts Many Medicare Advantage plans offer dental and group health plans) and each year during the Medicare Open that might be helpful in your new adventure. vision care coverage.Business A Medicare Advantage plan provides Enrollment period, October 15th throughKids December 7th. In the next issue of High Points, I will continue Medicare Part A (hospital), Part B (medical/doctors), Part C Come see me, Donna Green, Northwest Financial Group this three-part series and discuss the benefits of trying to (Medicare Advantage plan) and Part D (Prescription Drug LLC, to view the AARP Medicare Complete (a Medicare find a publisher over self-publishing your work. In the coverage) and additional benefits like dental, vision, hearing Advantage plan) through United Healthcare. They offer meantime, I invite you to stop by our store in the King’s and fitness/gym memberships. dental, vision, hearing (aids as low as $330 each), fitness Plaza Shopping Center on Kings Boulevard in Corvallis. I (gym memberships) and Over the Counter benefits – with $50 would love to meet you and talk with you about your ideas Compare your Gameplan choices before you buy credit each quarter to purchase vitaminsTaste and supplements, for your book. Remember that we are part of the Points Each Medicare Advantage plan sets its own costs pain medication, oral health care products, and more. You can for Profit program and purchases can earn points for your (monthly premium) and any additional coverage benefits. reach me at (541) 286-6443 or (541) 990-8089. favorite participating non-profit. See you next month.

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Going Buys Times Eats Job Sport Health Bye Earth Shopping Page 12 • October 2017 Business Kids Final Quarter of 7 Habits of a Powerful the Fiscal Year Game Leader (part 1) Taste It doesn’t seem possible that • Determine if you are on target In times of uncertainty, we look to our those who know how to show respect, be summer is already over, the kids are with the estimated quarterly tax leaders to guide us. In order to be a true responsible, and love well. back in school and for the business payments you have been making. and powerful leader you must stick to your owner you are now Will you need to principles. If you heard 3. Refuse to be a in the final quarter pay more or less forInformation someone described BY vicNewstim BY Cheryl of 2017. the final estimated as a powerful leader, Ramona Life does not Vaun, you might assume he The last quarter tax payment for the Mathany, happen to powerful of the year is Complete or she would be the year? Owner leaders. Powerful probably the most Business loudest person in the leaders make choices • Last opportunity All Star important time of Solutions room, the one telling Labor & and decision to to determine if Homeeveryone else what to Cents the year for your 541-981-9566 Staffing navigate proactively. business. It not there are any large do. But powerful does They are not controlled 541-791-7928 only determines purchases for your not mean dominating. or infected by their how you will close business that could In fact, a controlling, environment. Powerful dominating person is the very opposite of out your business year financially but be beneficial to you at tax time. leaders refuse the play the victim by shifting a powerful leader. So, what exactly makes also sets the tone for the beginning of Finds responsibility for their choicesIdea onto others. a powerful leader and how do you become the coming year. This is also a good time to look one? Here are the 7 essential habits of a Having a 4th quarter review with 4. Require others around you to be at the business goals you aimed for powerful leader: your CPA is essential in making at the beginning of 2017. A review powerful When powerful leaders encounter a yearend processing go more smoothly of the goals you have succeeded in 1. Do not control others for you. And what business owner accomplishing already and how they Powerful leaders do not try to control, powerless person, they are not tempted do you know that isn’t interested in affected your business may help you convince, or manipulate other people or to dive into any unhealthy emotional ties or attachments. They hear a victim’s sob making tax time easier?! Here are just plan better for your business goals for their behaviors. They know it doesn’t work, a few of the important things that this story and ask, “So what are you going to do the upcoming year. There is still time and it’s not their job. Their job is to control review will accomplish. about that? What have you tried? What else to accomplish some of the goals that themselves. • Review of your books year to date could you try?” These questions confront you may not have accomplished yet – leaving only the final 3 months to 2. Create a respectful environment powerless people with their responsibility get ready for your CPA at the end of this year. Powerful leaders consciously and and their capacity to make choices and the year. This not only reduces your If you have not done a 4th quarter deliberately create the environment by control themselves. This is the only option stress during the holidays but it also review with your CPA in the past, try showing respect. They deliberately set the a powerful leader will offer to powerless will leave you with more time at the it this year. I know you will find that it standard for how they expect to be treated people: become powerful, make choices, beginning of the new year to focus will be very beneficial to you and your by the way they treat others. As they and control yourself. on your business and not tax prep. business. consistently act in responsible, respectful, and loving ways, it becomes clear that Make sure to come back next month to only people who can get close to them are read habits five thru seven. Apple Pie continued from page 3

Roll out the top crust as before and place over the filling. Trim the excess crust and crimp the edges. If you want a beautiful glaze, beat 1 egg yolk with 3 Tbsp heavy cream in a cup and brush lightly over the top crust. Cut ventilation holes in your Oregon Mennonite Festival favorite pattern and bake at 400 degrees until the filling is bubbly. Check for boiling Saturday, Oct. 14 • 7:30am-2pm, point with an instant-read thermometer. Linn County Fair and Expo Center, While the pie is baking, gather up the scraps and roll in the parchment to a neat 3700 Knox Butte Rd square. Spread with jelly, or brush with butter and sprinkle with cinnamon sugar, roll up, cut in 1” pieces and bake until browned. These are roly-polys and are delicious. Cool the pie on a wire rack as long as you can stand it. This is a very good time to Trolley of Terror! go shopping. I suppose you COULD auction the pie to family members Friday & Saturday, Oct. 20-21 6, 7, 8 and 9pm

Voted 2014 Small Business of the Year Monteith House Museum in Albany and in Lebanon!! 518 2nd St SW Reservations required

Runaway Pumpkin Half Marathon & 8K Saturday, Oct. 21 • 9am-12noon, Cheadle Lake, Werich Dr, Lebanon

Boo Boogie Bash Rough Stock Rodeo Saturday, Oct. 21 7-9pm Linn County Fair & Expo Center, 3700 Knox Butte Rd, Albany, Military Tribute Truck Albany Downtown Trick or This is our new military tribute truck, “Supporting Those Who Serve.” We are going to begin a new program in which individuals or organizations with ties to the military, can be nominated by our Treat and Costume Contest customers to receive a cash gift in support from CoEnergy. This can be someone that has gotten Saturday, Oct. 28 • 10am-1pm, back from a tour of duty in need of help or an organization benifiting military members that we Historic Downtown Albany can lend our support to.

If you know a member of the armed services who is in need or worthy organization, contact our office. For more information on these Remember, these brave soldiers put their lives on the line for you and me. Some gave all, all gave some. and other events call 541-928-0911 Watch our website www.CoEnergy.net, or call our office for more details. 1.800.510.5886 or visit www.albanyvisitors.com/ albany-events/events

We’re not the biggest, but we are the best! CoEnergy Propane has been providing superior service to our friends and neighbors since 2001. It’s our duty as members of this community to be there when you need us. We give back to our customers by not only investing in the latest technology and equipment but help the local economy by keeping our prices affordable. For more information call 800.510.5886, visit our website: www.CoEnergy.net or stop by one of our offices in Albany or Redmond. Free Tank Set Call our office for details! OfferOffer good good thru thru January October 31, 31,2017. 2017. Supporting Those Who Serve! Life Faith

Going Buys Times Eats Job Sport Health Bye Earth Shopping Business Kids Game Taste October 2017 • Page 13 Information News Scary Book Checklist Screening for With Halloween coming up this month, something in an author’s toolbox, and quite it’s a good time to catch up on your scary a few authors told a ghost story or two. HypertensionHome and ElevatedCents books! However, one influence Lovecraft had was Getting a to create a separate background in any kind Scott genre (this was during Protein in Urine of writing always helps Givens, the 1920s and 1930s: you appreciate modern Browsers mysteries had already By Dr. Eric Glaze, overactive adrenal system (Cushing’s books. Horror writing Bookstores, become their own FindsAlbany Animal Hospital Syndrome). Idea is easy in this regard and fellow genre, and science 541-926-8817 Blood pressure is measured because so much of the reviewer, fiction was also in the relatively easily with a Doppler early stories were short process of separating As our pets get older it becomes monitor and a blood pressure stories. daughter, Amanda from general fiction.) increasingly important to screen for cuff. This procedure is painless Everyone should An earlier follower Givens early indicators of disease just as we and noninvasive. A diagnosis of read both “The Tell- of H.P. Lovecraft do in people. Our dogs and cats can hypertension is made when the Tale Heart” and “The and one of the first Pit and the Pendulum” by Edgar Allan Poe. writers to stay strictly in these new genres develop hypertension or begin to lose systolic blood pressure is above Both stories have become entwined with was Robert Bloch, best remembered today protein in their urine (proteinuria) a certain level. Hypertension can modern literature and culture, and references as the author of Psycho. He wrote tons of long before they begin showing any be primary or secondary. In our to them are unavoidable. short fiction, much of it science fiction, but outward signs of illness. pets hypertension is predominately Moving forward a few decades, you his best horror short is probably the thriller secondary and occurs as a result might try M.R. James who retold folktales Performing a urinalysis also gives “Yours Truly, Jack the Ripper.” of ghosts, magic, and witchcraft: “The us additional information. If the urine of some other disease process Two women have to be mentioned before Mezzotint” and “Count Magnus” are good is concentrated above a certain level such as kidney disease, Cushing’s we skip to the (predictable) end. Daphne places to start. we will know that the kidneys are disease (overactive adrenals), and du Maurier’s “The Birds” is a phenomenal Henry James, a very respectable author functioning but your pet may not be hyperthyroidism, especially in nominated three times for the Nobel Prize, story, and the basis for Alfred Hitchcock’s film. Shirley Jackson’s classic “The Lottery” drinking enough water. Glucose in cats. Left untreated this condition wrote “The Turn of the Screw” in 1898, the urine is indicative of diabetes, and will cause retinal detachment and which might be the most reprinted ghost is also a must-read, though the movie can be sometimes we will diagnose a urinary blindness in cats and cause further story of all time. You can bet that virtually skipped. every author has read it, so you should, too! There’s not enough space to cover tract infection even in animals that damage to kidneys which will then As good of a writer as James is, the guy stories by all the authors who were known are not showing any clinical signs worsen the hypertension. who is often regarded as the founder of the as “horror authors” except, of course, the of urinary tract disease. If the urine We strongly emphasize the fact modern horror story, had an infamously big one: Stephen King. Probably no one in lacks a certain degree of concentration that hypertension and proteinuria strange writing style: H.P. Lovecraft. the history of literature has dominated any it may indicate that the pet is in are manageable conditions. Although his contemporaries may have genre more than King has dominated horror. the early stages of kidney disease With early intervention we can Although he’s written some massive tomes, chuckled at Lovecraft’s writing, no one justifying the need to evaluate blood significantly slow the progress of doubted the impact the stories had. His dark he is often at his best when writing short imagination can best be seen in classics like fiction. Among his enormous output of short chemistries. Extremely dilute urine these disease and reduce the chances “The Call of Cthulhu” and “The Dunwich stories (at least two hundred at last count), indicates that the patient is drinking of secondary damage through the Horror.” some of the scariest are “Children of the excessively which can result from the use of inexpensive medications and Until Lovecraft, horror stories were just Corn,” “Night Surf,” and “The Monkey.” presence of other diseases such as an modifications to diet.

Join us October 6-28

Morning Star Albany Haunted Grange Ghost Tours Hunt Join us for a two-hour ghost hunt of the historic • Two hour class and shuttle tour of Albany and surrounding area Morning Star Grange Hall! Built in 1902, this • Ghost stories of the area, real/true history of Albany amazingly spooky structure is home to multiple • Two stops with ghost hunting equipment including night vision, parabolic microphones, sightings and paranormal stories. EMF detectors, dowsing rods and more • Tour will start at Elmer’s Restaurant in Albany and will include a delicious dessert. You will take part in a full scale paranormal The ghost hunting class will be held at the Grange Hall. investigation using equipment like you see on • Class covers ghost hunting and how to use equipment the paranormal TV shows. • The Fairmont Grange Hall was built in 1892, burned down and was rebuilt in 1930. We will be doing a full investigation of the hall with our equipment. Tickets are $30 per person, of which, a • $30 per person Friday and Saturday evening — 7pm and 9pm portion goes to help preserve the historic • Minimum of five people, maximum of 15 to ensure outstanding experience status of the Hall. Call 541-220-5302 or go For tickets or more information call 541-220-5302 to www.albanyghosttours.weebly.com for or visit www.albanyghosttours.weebly.com info. Only 20 tickets per night are available. F riday, Oct. 13th will be a special ghost hunt with special guest investigators Reservations are required! Page 14 • October 2017 Stuff Home Well-Kept Secrets Glass Shelves In recent columns, we’ve not every kitchen item lends itself to in Home Decorating discussed using mirrors to create display so a good mixture of open When it comes to redecorating your lighting for the mood and ambience you the impression of a larger living or and closed shelving makes the most home, many people would say perfection want, while helping you reduce lighting dining room. sense. lies in the details. So, once you’ve selected usage by up to 30 percent. Many models now Using glass How you hang your designer paintsTravel and custom fabrics come with a preset switch that remembersCompanions the shelving, as the shelves is an and draperies and picked out high-end last selected brightness level. Dimmers are as opposed to Bryan important design furnishings and artwork, take a moment to easy to install as a light switch. They’re ideal traditional wood Smith, element. The look around you. for bedrooms, dining rooms, or metal, is Smith simplest way is There’s a good chance you living rooms, dens, home another way to Glass to screw brackets may have overlooked some theaters and elsewhere. make a space feel to the wall like a significant details throughout An occupancy sensor can larger and airier. 541-926-4446 traditional wood your home. Because they serve easily replace a standard light It is especially shelf but don’t such an ordinary function, switches, outlets switch and automatically turn lighting on useful in small be afraid to be and dimmers are often overlooked details when you enter a room and off when you spaces to make creative. Brackets in home-remodelingCheer projects. With the leave. These devices feature designerDeal styling a room feel more open. In darker are available that attach at the wall to increased attention given to home lighting, instead of a clunky “scanning device” look. spaces, glass shelves brighten a room give the glass a floating appearance. a greater number of architects, builders and These sensors let you enjoy the magic of by allowing light to pass through and Hanging systems, like cables or wires design consultants are adding designer- hands-free light when you enter the kitchen makes the room feel less cluttered. deliver a sophisticated industrial look styled switches, outlets and dimmers to the with an armful of packages. And, if you store books or pantry to any space. redecorating equation. Whatever you need to add a decorative items on an upper shelf for example, For the best results, you should These inexpensively priced products touch to, designer-style wiring devices and a quick glance will tell you what’s use tempered safety glass since it’s offer the perfect finishing touch to a newly wall plates are available in a wide choice of on those shelves. No step ladder about four times stronger than regular redecorated room,Value adding VISITbenefits YOUR like LOCAL STORE stylesAT: and colors to beautify your home’sLooks required! glass and always get the edges convenience and energy savings,Heritage while Mall décor. Displaying art or other keepsakes polished. Polishing will remove the enriching the home’s décor. 2059 14th Ave SE #A103 Rife’s Home Furniture is the number Albany, Oregon 97322 on glass shelves allows them to sharpness and gives you an elegant Rocker-style switches, for example,541-981-2503 one place to buy furniture in the Eugene, take center stage and be seen from finishing touch. Most glass has a Monday-Friday 9:30 am to 7:00 pm | Saturday 9:30 am to 6:00 pm | Sunday 11:00 offer a contemporary, distinctive lookam to for 4:00 pm Springfield, Albany, Coos Bay, Corvallis, all angles. Using decorative glass green look at the edge but if this any room in your home. Some versions Roseburg, Oregon area. Rife’s features an containers for toiletries and storing bothers you, opt for a “low iron” emit a soft luminescent glow that helps you excellent selection of living room furniture, them on glass shelves works great glass that is virtually clear on the find your way to them in darkened areas. bedroom furniture, dining room furniture, in bathrooms and especially small edge. Designer-style outlets are available in a office furniture, entertainment centers, and powder rooms where careful design Smith Glass has locations in variety of colors and textures that blend with mattresses for your home. At Rife’s Home considerations need to mesh with Albany and Corvallis to serve most wall coverings. Furniture they’re committed to giving you functionality. Kitchens are another you. Call them today or visit their With today’s risingImpression energy costs on the best furniture shopping experience Mannersoutstanding place to incorporate showrooms. You can also visit the everyone’s mind, replacing your light possible. They carry high quality furniture at LOCALLY OWNED AND glassOPERATED shelving. Similar colored cups website at www.smith-glass.com. switches with dimmers may seem frivolous, affordable prices, and have an experienced and plates create art on their own Smith Glass, on the cutting edge but a dimmer is apt to pay for itself in the sales staff who will help you every step of the and are functional as well. However, since 1945. energy it saves. A dimmer lets you adjust SEARSway with your furniture or mattressIS purchase. STILL HERE SearsWorksIN is YOUR still here NEIGHBORHOOD! inTo your Know neighborhood! APPLIANCES TOOLS, LAWN&GARDEN Memories Reviews

GET THE TOP 10 BRANDS AT THE LOWEST PRICES GUARANTEED. No credit See store or sears.com for Price Match Policy details. required payment FITNESS, MATTRESSES OUTDOOR LIVING&MORE options!

VISIT YOUR LOCAL STORE AT: Heritage Mall 2059 14th Ave SE #A103 Albany, Oregon 97322 541-981-2503 Monday-Friday 9:30 am to 7:00 pm | Saturday 9:30 am to 6:00 pm | Sunday 11:00 am to 4:00 pm

VISIT YOUR LOCAL STORE AT: Heritage Mall 2059 14th Ave SE #A103 Albany, Oregon 97322 541-981-2503 Monday-Friday 9:30 am to 7:00 pm | Saturday 9:30 am to 6:00 pm | Sunday 11:00 LOCALLY OWNED AND OPERATED am to 4:00 pm

SEARS IS STILL HERE HTS NEIGHBORHOOD FLYER 4C IN YOUR NEIGHBORHOOD! APPLIANCES TOOLS, LAWN&GARDEN

LOCALLY OWNED AND OPERATED SEARS IS STILL HERE

GET THE TOP 10 BRANDS AT THE IN YOUR NEIGHBORHOOD! LOWEST PRICES GUARANTEED. See store or sears.com for Price Match Policy details. FITNESS, TOOLS, LAWN&GARDEN MATTRESSES OUTDOOR LIVING&MORE APPLIANCES

GET THE TOP 10 BRANDS AT THE LOWEST PRICES GUARANTEED. See store or sears.com for Price Match Policy details.

HTS NEIGHBORHOOD FLYER 4C FITNESS, MATTRESSES OUTDOOR LIVING&MORE

HTS NEIGHBORHOOD FLYER 4C October 2017 • Page 15

LIVING ON THE EDGE? TAKE CONTROL OF YOUR HOME! FREE EVENT Oct. 20th-22nd Friday: 3-6pm; Saturday: 10am-6pm; Sunday: 10am-5pm Oregon State Fairgrounds

*Tons of giveaways all weekend long including a HOT TUB sponsored by Hot Stuff Spas and Pools located in Salem, OR.

*Over 120 exhibitors with the latest products & services for your home.

SPONSORED BY: *Hourly workshops on a variety of topics.

FREE Bags to first 500! people

Vendor Space Still Available 541.791.2901

Presented by

Saturday, October 21 • 10am-4pm

Live Entertainment from 10am until 4pm on the Co-Energy Main Stage

Visit the Albany Animal Hospital Pet Zone and the Kutsch & Renyer Dental Kid Zone Over $2,000 in prizes will be drawn at the end of the day! Check in at the Points for Profit booth, get your slip and turn it in to the Points for Profit table when you leave. You need not be present to win!

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