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Applications to Sports Performance with a Focus on Intermittent High-Intensity Exercise
Sports Med (2017) 47 (Suppl 1):S65–S78 DOI 10.1007/s40279-017-0688-0 REVIEW ARTICLE The ‘Critical Power’ Concept: Applications to Sports Performance with a Focus on Intermittent High-Intensity Exercise 1 1 Andrew M. Jones • Anni Vanhatalo Published online: 22 March 2017 Ó The Author(s) 2017. This article is published with open access at Springerlink.com Abstract The curvilinear relationship between power performance during intermittent exercise is related to four output and the time for which it can be sustained is a factors: the intensity and duration of the work intervals and fundamental and well-known feature of high-intensity the intensity and duration of the recovery intervals. How- exercise performance. This relationship ‘levels off’ at a ever, while the utilization of W0 may be assumed to be ‘critical power’ (CP) that separates power outputs that can linear, studies indicate that the reconstitution of W0 may be be sustained with stable values of, for example, muscle curvilinear with kinetics that are highly variable between phosphocreatine, blood lactate, and pulmonary oxygen individuals. This has led to the development of a new CP 0 uptake (V_ O2), from power outputs where these variables model for intermittent exercise in which the balance of W 0 change continuously with time until their respective min- remaining (WBAL) may be calculated with greater accuracy. imum and maximum values are reached and exercise Field trials of athletes performing stochastic exercise 0 intolerance occurs. The amount of work that can be done indicate that this WBAL model can accurately predict the during exercise above CP (the so-called W0) is constant but time at which W0 tends to zero and exhaustion is imminent. -
2019 Tokyo Marathon Statistical Information
2019 Tokyo Marathon Statistical Information Tokyo Marathon All Time list Performance Time Performers Name Nat Place Date 1 2:03:58 1 Wilson Kipsang KEN 1 26 Feb 2017 2 2:05:30 2 Dickson Chumba KEN 1 25 Feb 2018 3 2:05:42 Dickson Chumba 1 23 Feb 2014 4 2:05:51 3 Gideon Kipketer KEN 2 26 Feb 2017 5 2:05:57 4 Tadese Tola ETH 2 23 Feb 2014 6 2:06:00 5 Endeshaw Negesse ETH 1 22 Feb 2015 7 2:06:11 6 Yuta Shitara JPN 2 25 Feb 2018 8 2:06:25 Dickson Chumba 3 26 Feb 2017 9 2:06:30 7 Sammy Kitwara KEN 3 23 Feb 2014 10 2:06:33 8 Stephen Kiprotich UGA 2 22 Feb 2015 11 2:06:33 9 Amos Kipruto KEN 3 25 Feb 2018 12 2:06:34 Dickson Chumba 3 22 Feb 2015 13 2:06:42 10 Evans Chebet KEN 4 26 Feb 2017 14 2:06:47 Gideon Kipketer 4 25 Feb 2018 15 2:06:50 11 Dennis Kimetto KEN 1 24 Feb 2013 16 2:06:54 12 Hiroto Inoue JPN 5 25 Feb 2018 17 2:06:56 13 Feyisa Lilesa ETH 1 28 Feb 2016 18 2:06:58 14 Michael Kipyego KEN 2 24 Feb 2013 19 2:06:58 Michael Kipyego 4 23 Feb 2014 20 2:07:05 15 Peter Some KEN 5 23 Feb 2014 21 2:07:20 16 Shumi Dechasa BRN 4 22 Feb 2015 22 2:07:22 Peter Some 5 22 Feb 2015 23 2:07:23 17 Viktor Röthlin SUI 1 17 Feb 2008 24 2:07:25 18 Markos Geneti ETH 6 22 Feb 2015 25 2:07:30 Feyisa Lilesa 6 25 Feb 2018 26 2:07:33 19 Bernard Kipyego KEN 2 28 Feb 2016 27 2:07:34 Dickson Chumba 3 28 Feb 2016 28 2:07:35 20 Hailu Mekonnen ETH 1 27 Feb 2011 29 2:07:37 Michael Kipyego 1 26 Feb 2012 30 2:07:37 21 Geoffrey Kamworor Kipsang KEN 6 23 Feb 2014 31 2:07:39 22 Masato Imai JPN 7 22 Feb 2015 32 2:07:39 23 Alfers Lagat KEN 5 26 Feb 2017 33 2:07:40 24 Deresa Chimsa -
IMPRESSIONEN IMPRESSIONS Bmw-Berlin-Marathon.Com
IMPRESSIONEN IMPRESSIONS bmw-berlin-marathon.com 2:01:39 DIE ZUKUNFT IST JETZT. DER BMW i3s. BMW i3s (94 Ah) mit reinem Elektroantrieb BMW eDrive: Stromverbrauch in kWh/100 km (kombiniert): 14,3; CO2-Emissionen in g/km (kombiniert): 0; Kraftstoffverbrauch in l/100 km (kombiniert): 0. Die offi ziellen Angaben zu Kraftstoffverbrauch, CO2-Emissionen und Stromverbrauch wurden nach dem vorgeschriebenen Messverfahren VO (EU) 715/2007 in der jeweils geltenden Fassung ermittelt. Bei Freude am Fahren diesem Fahrzeug können für die Bemessung von Steuern und anderen fahrzeugbezogenen Abgaben, die (auch) auf den CO2-Ausstoß abstellen, andere als die hier angegebenen Werte gelten. Abbildung zeigt Sonderausstattungen. 7617 BMW i3s Sportmarketing AZ 420x297 Ergebnisheft 20180916.indd Alle Seiten 18.07.18 15:37 DIE ZUKUNFT IST JETZT. DER BMW i3s. BMW i3s (94 Ah) mit reinem Elektroantrieb BMW eDrive: Stromverbrauch in kWh/100 km (kombiniert): 14,3; CO2-Emissionen in g/km (kombiniert): 0; Kraftstoffverbrauch in l/100 km (kombiniert): 0. Die offi ziellen Angaben zu Kraftstoffverbrauch, CO2-Emissionen und Stromverbrauch wurden nach dem vorgeschriebenen Messverfahren VO (EU) 715/2007 in der jeweils geltenden Fassung ermittelt. Bei Freude am Fahren diesem Fahrzeug können für die Bemessung von Steuern und anderen fahrzeugbezogenen Abgaben, die (auch) auf den CO2-Ausstoß abstellen, andere als die hier angegebenen Werte gelten. Abbildung zeigt Sonderausstattungen. 7617 BMW i3s Sportmarketing AZ 420x297 Ergebnisheft 20180916.indd Alle Seiten 18.07.18 15:37 AOK Nordost. Beim Sport dabei. Nutzen Sie Ihre individuellen Vorteile: Bis zu 385 Euro für Fitness, Sport und Vorsorge. Bis zu 150 Euro für eine sportmedizinische Untersuchung. -
Course Records Course Records
Course records Course records ....................................................................................................................................................................................202 Course record split times .............................................................................................................................................................203 Course record progressions ........................................................................................................................................................204 Margins of victory .............................................................................................................................................................................206 Fastest finishers by place .............................................................................................................................................................208 Closest finishes ..................................................................................................................................................................................209 Fastest cumulative races ..............................................................................................................................................................210 World, national and American records set in Chicago ................................................................................................211 Top 10 American performances in Chicago .....................................................................................................................213 -
Table of Contents
Media Table of contents Media information & fast facts ......................................................................................................... 3 Important media information ....................................................................................................................................................4 Race week Media Center..............................................................................................................................................................4 Race week schedule of events ..................................................................................................................................................7 Quick Facts ...........................................................................................................................................................................................8 Top storylines ......................................................................................................................................................................................10 Prize purse .............................................................................................................................................................................................13 Time bonuses ......................................................................................................................................................................................14 Participant demographics ............................................................................................................................................................15 -
2009 Rotterdam Marathon Statistical Information (Men Only)
2009 Rotterdam Marathon Statistical Information (Men Only) Rotterdam Marathon All Time list Performances Time Performers Name Nat Place Date 1 2:05:49 1 William Kipsang KEN 1 13 Apr 2008 2 2:06:14 2 Felix Limo KEN 1 4 Apr 2004 3 2:06:38 3 Sammy Korir KEN 1 9 Apr 2006 4 2:06:44 4 Paul Kirui KEN 2 9 Apr 2006 5 2:06:50 5 Belayneh Dinsamo ETH 1 17 Apr 1988 6 2:06:50 6 Josephat Kiprono KEN 1 22 Apr 2001 7 2:06:52 7 Charles Kibiwott KEN 3 9 Apr 2006 8 2:06:58 8 Daniel Rono KEN 2 13 Apr 2008 9 2:07:07 9 Ahmed Salah DJI 2 17 Apr 1988 10 2:07:09 10 Japhet Kosgei KEN 1 18 Apr 1999 11 2:07:12 11 Carlos Lopes POR 1 20 Apr 1985 12 2:07:18 12 Kenneth Cheruiyot KEN 2 22 Apr 2001 13 2:07:23 13 Fabian Roncero ESP 2 18 Apr 1999 14 2:07:26 Fabian Roncero 1 19 Apr 1998 15 2:07:33 14 Charles Kamathi KEN 3 13 Apr 2008 16 2:07:41 15 Simon Biwott KEN 3 18 Apr 1999 17 2:07:42 16 William Kiplagat KEN 1 13 Apr 2003 18 2:07:44 17 Lee Bong-Ju KOR 2 19 Apr 1998 19 2:07:49 18 Kim Yi-Yong KOR 4 18 Apr 1999 20 2:07:50 19 Jimmy Muindi KEN 1 10 Apr 2005 21 2:07:51 20 Vincent Rousseau BEL 1 17 Apr 1994 22 2:07:51 21 Domingos Castro POR 1 20 Apr 1997 23 2:07:53 Josephat Kiprono 2 13 Apr 2003 24 2:07:54 22 Alejandro Gomez ESP 2 20 Apr 1997 25 2:08:02 Sammy Korir 3 20 Apr 1997 26 2:08:02 23 Jackson Koech KEN 2 10 Apr 2005 27 2:08:09 24 Jose Manuel Martinez ESP 3 13 Apr 2003 28 2:08:14 Samy Korir 3 22 Apr 2001 29 2:08:19 25 Simon Loywapet KEN 4 20 Apr 1997 30 2:08:21 26 Joshua Chelanga KEN 1 15 Apr 2007 31 2:08:22 27 Kenneth Cheruiyot KEN 1 16 Apr 2000 32 2:08:30 28 Francisco -
START LIST Marathon Men - Final
London World Championships 4-13 August 2017 START LIST Marathon Men - Final RECORDS RESULT NAME COUNTRY AGE VENUE DATE World Record WR 2:02:57 Dennis Kipruto KIMETTO KEN 30 Berlin 28 Sep 2014 Championships Record CR 2:06:54 Abel KIRUI KEN 27 Berlin 22 Aug 2009 World Leading WL 2:03:58 Wilson Kipsang KIPROTICH KEN 35 Tokyo 26 Feb 2017 6 August 2017 10:55 START TIME NAME COUNTRY DATE of BIRTH PERSONAL BEST SEASON BEST Mariano MASTROMARINO ARG 15 Sep 82 2:15:27 Jack COLREAVY AUS 15 Jun 89 2:18:32 2:18:32 Josh HARRIS AUS 3 Jul 90 2:17:08 2:17:08 Brad MILOSEVIC AUS 26 May 89 2:16:00 2:16:24 Valentin PFEIL AUT 17 Jul 88 2:14:50 2:14:50 Abraham NIYONKURU BDI 29 Dec 89 2:16:14 2:16:14 Abdelhadi EL HACHIMI BEL 15 Dec 74 2:10:35 2:26:23 Hassan CHANI BRN 5 May 88 2:14:58 2:14:58 Shumi DECHASA BRN 28 May 89 2:06:43 2:15:35 Eric GILLIS CAN 8 Mar 80 2:11:21 Thomas TOTH CAN 6 Oct 91 2:18:58 2:18:58 Manuel CABRERA CHI 30 Jan 83 2:18:04 2:20:19 Leslie ENCINA CHI 2 Jan 82 2:17:46 2:20:59 Enzo YÁÑEZ CHI 13 Sep 85 2:17:35 2:18:39 Abdi Hakin ULAD DEN 14 Jun 91 2:14:03 Mumin GALA DJI 6 Sep 86 2:13:04 Segundo JAMI ECU 12 May 86 2:17:11 2:18:04 Yohanes GHEBREGERGIS ERI 1 Jan 89 2:08:14 2:08:14 Ghebrezgiabhier KIBROM ERI 1 Feb 87 2:09:36 2:14:52 Amanuel MESEL ERI 29 Dec 90 2:08:17 2:10:44 Iván FERNÁNDEZ ESP 10 Jun 88 2:12:55 Javier GUERRA ESP 10 Nov 83 2:09:33 2:10:55 Ayad LAMDASSEM ESP 11 Oct 81 2:09:28 2:12:30 Roman FOSTI EST 6 Jun 83 2:17:54 2:28:20 Tiidrek NURME EST 18 Nov 85 2:17:59 Tsegaye MEKONNEN ETH 15 Jun 95 2:04:32 2:07:26 Tamirat TOLA ETH 11 Aug 91 -
Chicago Year-By-Year
YEAR-BY-YEAR CHICAGO MEDCHIIAC INFOAGO & YEFASTAR-BY-Y FACTSEAR TABLE OF CONTENTS YEAR-BY-YEAR HISTORY 2011 Champion and Runner-Up Split Times .................................... 126 2011 Top 25 Overall Finishers ....................................................... 127 2011 Top 10 Masters Finishers ..................................................... 128 2011 Top 5 Wheelchair Finishers ................................................... 129 Chicago Champions (1977-2011) ................................................... 130 Chicago Champions by Country ...................................................... 132 Masters Champions (1977-2011) .................................................. 134 Wheelchair Champions (1984-2011) .............................................. 136 Top 10 Overall Finishers (1977-2011) ............................................. 138 Historic Event Statistics ................................................................. 161 Historic Weather Conditions ........................................................... 162 Year-by-Year Race Summary............................................................ 164 125 2011 CHAMPION/RUNNER-UP SPLIT TIMES 2011 TOP 25 OVERALL FINISHERS 2011 CHAMPION AND RUNNER-UP SPLIT TIMES 2011 TOP 25 OVERALL FINISHERS MEN MEN Moses Mosop (KEN) Wesley Korir (KEN) # Name Age Country Time Distance Time (5K split) Min/Mile/5K Time Sec. Back 1. Moses Mosop ..................26 .........KEN .................................... 2:05:37 5K .................00:14:54 .....................04:47 -
2013 World Championships Statistics - Men’S Marathon by K Ken Nakamura
2013 World Championships Statistics - Men’s Marathon by K Ken Nakamura The records to look for in Moskva: 1) No nation ever swept the medal in the Worlds. Can ETH or KEN change that? 2) 2007 was the last time African born runner did NOT sweep the medal? Will Africans continue to dominate? All time Performance List at the World Championships Performance Performer Time Name Nat Pos Venue Year 1 1 2:06:54 Abel Kirui KEN 1 Berlin 2009 2 2:07:38 Abel Kirui 1 Daegu 2011 3 2 2:07:48 Emmanuel Mutai KEN 2 Berlin 2009 4 3 2:08:31 Jaouad Gharib MAR 1 Paris 2003 5 4 2:08:35 Tsegaye Kebede ETH 3 Berlin 2009 6 5 2:08:38 Julio Rey ESP 2 Paris 2003 7 6 2:08:42 Adhane Yemane Tsegay ETH 4 Berlin 2009 8 7 2:09:14 Stefano Baldini ITA 3 Paris 2003 9 8 2:09:25 Alberto Chaiça POR 4 Paris 2003 10 9 2:09:26 Shigeru Aburaya JPN 5 Paris 2003 11 10 2:09:29 Daniele Caimmi ITA 6 Paris 2003 12 11 2:10:03 Rob de Castella AUS 1 Helsinki 1983 13 12 2:10:06 Vincent Kipruto KEN 2 Daegu 2011 14 2:10:10 Jaouad Gharib 1 Helsinki 2005 15 13 2:10:17 Ian Syster RSA 7 Paris 2003 15 14 2:10:21 Christopher Isegwe TAN 2 Helsinki 2005 16 15 2:10:27 Kebede Balcha ETH 2 Helsinki 1983 18 16 2:10:32 Feyisa Lilesa ETH 3 Daegu 2011 19 17 2:10:35 Michael Kosgei Rotich KEN 8 Paris 2003 20 18 2:10:37 Waldemar Cierpinski GDR 3 Helsinki 1983 21 19 2:10:37 Hendrick Ramaala RSA 9 Paris 2003 22 20 2:10:38 Kjell-Erik Ståhl SWE 4 Helsinki 1983 22 21 2:10:38 Atsushi Sato JPN 10 Paris 2003 22 22 2:10:38 Lee Bong-Ju KOR 11 Paris 2003 25 23 2:10:39 Tsuyoshi Ogata JPN 12 Paris 2003 26 24 2:10:42 Agapius -
2018 Chicago Marathon Statistical Information
2018 Chicago Marathon Statistical Information by K Ken Nakamura Men Chicago Marathon All Time list Performances Time Performer Name Nat Place Date 1 2:03:45 1 Dennis Kimetto KEN 1 13 Oct 2013 2 2:03:52 2 Emmanuel Mut ai KEN 2 13 Oct 2013 3 2:04:11 3 Eliud Kipchoge KEN 1 12 Oct 2014 4 2:04:28 4 Sammy Kitwara KEN 2 12 Oct 2014 5 2:04:32 5 Dickson Chumba KEN 3 12 Oct 2014 6 2:04:38 6 Tsegaye Kebede ETH 1 7 Oct 2012 7 2:04:52 7 Feyisa Lilesa ETH 2 7 Oct 2012 8 2:05:16 Sammy Kitwara 3 13 Oct 2013 9 2:05:27 8 Tilahun Regassa ETH 3 7 Oct 2012 10 2:05:37 9 Moses Mosop KEN 1 9 Oct 2011 11 2:05:41 10 Samuel Wanjiru KEN 1 11 Oct 2009 12 2:05:42 11 Khalid Khannouchi MAR 1 24 Oct 1999 13 2:05:50 12 Evans R utto KEN 1 12 Oct 2003 14 2:05:51 13 Kenenisa Bekele ETH 4 12 Oct 2014 15 2:05:54 Sammy Kitwara 4 7 Oct 2012 16 2:05:56 Khalid Khannouchi 1 13 Oct 2002 17 2:06:04 14 Abderrahim Goumri MAR 2 11 Oct 2009 18 2:06:08 15 Vincent Kipruto KEN 3 11 O ct 2009 19 2:06:13 16 Wesley Korir KEN 5 7 Oct 2012 20 2:06:15 Wesley Korir 2 9 Oct 2011 21 2:06:16 17 Moses Tanui KEN 2 24 Oct 1999 21 2:06:16 17 Daniel Njenga KEN 2 13 Oct 2002 21 2:06:16 17 Toshinari Takaoka JPN 3 13 Oct 2002 21 2:06:16 Evans Rutto 1 10 Oct 2004 25 2:06:18 20 Paul Tergat KEN 4 13 Oct 2002 26 2:06:24 Samuel Wanjiru 1 10 Oct 2010 27 2:06:25 21 Evans Cheruiyot KEN 1 12 Oct 2008 28 2:06:29 22 Bernard Kipyego KEN 3 9 Oct 2011 29 2:06:40 Bernard Kipyego 6 7 Oct 2012 30 2:06:43 23 Tsegaye Kebede ETH 2 10 Oct 2010 31 2:06:46 24 Abdelkader El Mouaziz MAR 5 13 Oct 2002 32 2:06:54 25 Ondoro Osoro KEN -
The Training Schedules Sitting Around for Some Time, but I've Just Now Gotten Around to Copying Them to a Calendar and Translating Them Into Relevant Paces
Elite Marathoning with Renato Canova: The Training of Moses Mosop and Abel Kirui Renato Canova is a widely-renown coach of some of the most elite middle and long-distance athletes in the world. His runners routinely medal at World Championship and Olympic races and place highly at major marathons. I've done a good bit of writing on this blog about his training methods, and those posts are some of the most popular of all of my articles. Unlike many other elite coaches, Renato Canova has no reservations about sharing his training philosophy and the workouts of his athletes. 2011 was a banner year for Canova, as several of his runners won medals at the 2011 world championships, including Abel Kirui, a young runner who won his second marathon World Championship. Additionally, Moses Mosop, a long-time Canova runner with sub-27 10k credentials, made his debut marathon in an earthshaking 2:03:06 for second place at the Boston Marathon, then later smashed the 25k and 30k world records at the Prefontaine Classic meet in Eugene, Oregon. To cap off his amazing season, Mosop won the Chicago Marathon with a course record as well. Soon after this incredible spring and summer, Renato Canova posted the training of Moses Mosop before the Boston Marathon and Abel Kirui before the World Championships marathon on LetsRun.com. I've had the training schedules sitting around for some time, but I've just now gotten around to copying them to a calendar and translating them into relevant paces. If you would like to read my other work on Canova, a good place to -
London Marathon All Time List
2010 London Marathon Statistical Information Men London Marathon All Time list Performances Time Performers Name Nat Place Date 1 2:05:10 1 Samuel Wanjiru KEN 1 26 Apr 2009 2 2:05:15 2 Martin Lel KEN 1 13 Apr 2008 3 2:05:20 3 Tsegaye Kebede ETH 2 26 Apr 2009 4 2:05:24 Samuel Wanjiru 2 13 Apr 2008 5 2:05:27 4 Jaouad Gharib MAR 3 26 Apr 2009 6 2:05:30 5 Abderrahim Goumri MAR 3 13 Apr 2008 7 2:05:38 6 Khalid Khannouchi USA 1 14 Apr 20 02 8 2:05:48 7 Paul Tergat KEN 2 14 Apr 20 02 9 2:06:15 8 Emmanu el Mutai KEN 4 13 Apr 2008 10 2:06:17 9 Ryan Hall USA 5 13 Apr 2008 11 2:06:18 10 Evans Rutto KEN 1 18 Apr 20 04 12 2:06:35 11 Haile Gebrselassie ETH 3 14 Apr 20 02 13 2:06:36 12 Antonio Pinto POR 1 16 Apr 20 00 14 2:06:38 13 Deriba Merga ETH 6 13 Apr 20 08 15 2:06:39 14 Felix Limo KEN 1 23 Apr 20 06 16 2:06:41 Martin Lel 2 23 Apr 20 06 17 2:06:48 15 Sammy Korir KEN 2 18 Apr 20 04 18 2:06:52 16 Abdelkader El Mouaziz MAR 4 14 Apr 20 02 19 2:06:53 Emmanuel Mutai 4 26 Apr 2009 20 2:06:55 17 Hendrick Ram aala RSA 3 23 Apr 20 06 21 2:07:02 18 Jaouad Gharib MAR 3 18 Apr 20 04 22 2:07:04 Khalid Khannouchi 4 23 Apr 20 06 23 2:07:06 19 Ian Syster RSA 5 14 Apr 20 02 24 2:07:11 Abdelkader El Mouaziz 1 22 Apr 20 01 25 2:07:22 20 Stefano Baldini ITA 5 23 Apr 20 06 26 2:07:26 Martin Lel KEN 1 17 Apr 20 05 27 2:07:29 Stefano Baldini 6 14 Apr 20 02 28 2:07:33 Abdelkader El Mouaziz 2 16 Apr 20 00 29 2:07:34 21 Rodgers Rop KEN 6 23 Apr 20 06 30 2:07:41 Martin Lel 1 22 Apr 20 07 31 2:07:44 Abderrahim Goumri MA R 2 22 Apr 20 07 32 2:07:44 Hendrick Ramaala 5 26 Apr