The Training Schedules Sitting Around for Some Time, but I've Just Now Gotten Around to Copying Them to a Calendar and Translating Them Into Relevant Paces
Elite Marathoning with Renato Canova: The Training of Moses Mosop and Abel Kirui Renato Canova is a widely-renown coach of some of the most elite middle and long-distance athletes in the world. His runners routinely medal at World Championship and Olympic races and place highly at major marathons. I've done a good bit of writing on this blog about his training methods, and those posts are some of the most popular of all of my articles. Unlike many other elite coaches, Renato Canova has no reservations about sharing his training philosophy and the workouts of his athletes. 2011 was a banner year for Canova, as several of his runners won medals at the 2011 world championships, including Abel Kirui, a young runner who won his second marathon World Championship. Additionally, Moses Mosop, a long-time Canova runner with sub-27 10k credentials, made his debut marathon in an earthshaking 2:03:06 for second place at the Boston Marathon, then later smashed the 25k and 30k world records at the Prefontaine Classic meet in Eugene, Oregon. To cap off his amazing season, Mosop won the Chicago Marathon with a course record as well. Soon after this incredible spring and summer, Renato Canova posted the training of Moses Mosop before the Boston Marathon and Abel Kirui before the World Championships marathon on LetsRun.com. I've had the training schedules sitting around for some time, but I've just now gotten around to copying them to a calendar and translating them into relevant paces. If you would like to read my other work on Canova, a good place to
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