CHURCHFIELD / 12. HOMEBAKING AND COOKING (Demonstration 23. ZUMBA Course) A fitness class that combines dance and aerobics to Latin 021 4301700 Learn how to cook delicious and healthy meals. rhythms and movement. Venue: Community Building, Venue: Glen Resource and Sports Centre, Glen Avenue, 1. WELL BEING AND HEALTH Foyle Avenue, Knocknaheeny The Glen. Learn to relax your thoughts, unload stress and gain energy. Day /Time: Mondays 10.00-12.00pm Day /Time: Wednesdays 7-8pm Venue: 46A Spriggs Road, Gurranabraher Commencing: 29th January Commencing: 14th February Day /Time: Fridays 10.45–12.45pm th Commencing: 9 February 13. DANCE AND ZUMBA 24. COOKING AND BAKING (Demonstration Course) A fitness class that combines dance and aerobics to Latin Learn to cook delicious and healthy meals and desserts. 2. COOKING AND BAKING American rhythms. Participants have the option of bringing their own ingredients if Learn to make healthy, nutritious meals with easy to follow Venue: Knocknaheeny Community Building, they wish to make the dishes during class. recipes. Foyle Avenue, Knocknaheeny Venue: 6 Imaal Court, The Glen Venue: 46A Spriggs Road, Gurranabraher Day /Time: Thursdays 7.30-8.30pm Day /Time: Tuesdays 10.00-12.00pm Day /Time: Tuesdays 2.00–3.30pm Commencing: 1st February Commencing: 27th February Commencing: 13th February 14. INTRODUCTION TO PAINTING (Art) 25. MINDFULNESS AND WELLBEING 3. ARTS AND CRAFTS Step by step guide in developing your own paintings, including Learn to relax your thoughts, unload stress, gain energy, eat Learn to make a range of arts and crafts pieces. Develop your composition and colour mixing. healthy and enjoy a more positive fulfilling life. creativity. Venue: Knocknaheeny Community Building, Venue: 6 Imaal Court, The Glen Venue: 46A Spriggs Road, Gurranabraher Foyle Avenue, Knocknaheeny Day /Time: Fridays 10 -12pm Day /Time: Thursdays 12.15-2.15pm Day /Time: Wednesdays 10.00-12.00pm Commencing: 16th February th Commencing: 26 April Commencing: 14th February 26. HEALTH AND FITNESS 4. HEALTH AND FITNESS 15. BASIC COMPUTERS A fitness class designed to tone, increase general fitness and A fitness class that combines dance and aerobics to Latin Learn how to create a document, browse online and send emails. improve health awareness. American rhythms. Venue: Knocknaheeny Community Building, Venue: Glen Rovers, Ballincollie Road, Ballyvolane Venue: The Hut, Gurranabraher Foyle Avenue, Knocknaheeny Day /Time: Thursdays 10-11am Day /Time: Mondays 9.30-10.30am Day /Time: Tuesdays 10.00-11.00pm and 11.00-12.00pm Commencing: 15th February th Commencing: 5 February Commencing: 6th February OTHER COURSES 5. PILATES 16. COMMUNITY PROFILING ETB funded courses in ART and MODERN DEVICES will Therapeutic exercise for the mind and body. Suitable for all Explore community profiling – use profiling techniques to commence shortly. Contact the Glen office to register. fitness levels. develop a picture of your community. This involves looking at Venue: The Hut, Gurranabraher needs, resources and relevant issues. Day /Time: Tuesdays 10.00-11.30am Venue: Knocknaheeny Community Building, th Commencing: 6 February Foyle Avenue, Knocknaheeny Day /Time: Fridays 10.00-12.00pm BALLYVOLANE C/O 6. SILK PAINTING (Over 55s) Commencing: 15th March THE GLEN OFFICE Silk painting is the application of paints or dyes directly onto silk Tel. 021 4550943 and 087 6755836 fabric. In this course you will learn the step by step process to 17. CONTAINER PLANTING creating a silk painting or cushion cover. Tips, advice and hands on practice in preparing decorative 27. MINDFULNESS AND WELLBEING Venue: 46A Spriggs Road, Gurranabraher container planters. Learn to relax your thoughts, unload stress, gain energy, eat Day /Time: Tuesdays 11.00-1.00pm Venue: Knocknaheeny Community Building, th healthy and enjoy a more positive fulfilling life Commencing: 20 February Foyle Avenue, Knocknaheeny Venue: Glenfields Community Childcare, Day /Time: Fridays 10.30-12.00pm 1a Glenfields Park, Ballyvolane OTHER COURSES Commencing: 9th March Day /Time: Tuesdays 7.00-8.30pm Education and Training Board (ETB) funded courses in Commencing: 13th February ZUMBA and BASIC COMPUTERS will commence shortly. 18. FLOWER ARRANGING (Workshop for Over 55s) Contact the Churchfield office to register. Useful tips and practice making floral arrangements and 28. PRACTICAL FIRST AID IN THE HOME bouquets. Learn basic first aid skills. Wounds, burns, fractures and choking Venue: Knocknaheeny Community Building, will be covered. Foyle Avenue, Knocknaheeny Venue: Glenfields Community Childcare, Day /Time: Tuesdays 10.00-12.00pm 1a Glenfields Park, Ballyvolane FAIRHILL/ FARRANREE th Commencing: 10 April Day /Time: Fridays 9.30-11.00am 021 4909710 and 087 1962015 Commencing: 23rd February OTHER COURSES 7. PRACTICAL FIRST AID IN THE HOME ETB funded courses in ART and DIGITAL DEVICES will OTHER COURSES Learn basic first aid skills. Wounds, burns, fractures and choking commence shortly. Contact the Knocknaheeny office to register. ETB funded courses in DANCE and MUSIC will commence will be covered. shortly. Contact the Glen office to register. Venue: Farranree Community Centre, Pophams Road, Farranree Day /Time: Tuesdays 9.30-11.00am Commencing: 13th February MAYFIELD 087 1962028 TOGHER / GREENMOUNT / 8. WOMEN AND COMMUNITY LEADERSHIP Learn to relax your thoughts, unload stress and gain energy. 19. POSITIVE PARENTING – MANAGING CHILDRENS THE LOUGH Venue: The Community House, 26 Bridevalley Park, BEHAVIOUR Tel. 087 1962025 Fairhill Meet with a child psychologist and learn techniques to manage Day /Time: Wednesdays 7.30-9.00pm challenging behaviour. 29. COOKING AND HEALTHY EATING Commencing: 21st February Venue: Newbury House Family Centre, Learn to cook meals that are inexpensive, healthy and nutritious. Old Youghal Road Venue: YES Project, Tramore Commercial Park, 9. PILATES Day /Time: Mondays 9.30-11.30am Tramore Road th Therapeutic exercise for the mind and body. Suitable for all Commencing: 26 February Day /Time: Wednesdays 6.30-8.30pm fitness levels. Commencing: 21st February Venue: Farranree Community Centre, Pophams Road, 20. MINDFULNESS AND WELLBEING Farranree Learn to relax your thoughts, unload stress, gain energy, eat 30. PILATES / YOGA Day /Time: Mondays 9.30-11.00am healthy and enjoy a more positive fulfilling life. Therapeutic exercise for the mind and body. Commencing: 5th February Venue: St. Josephs Community Centre, Suitable for all fitness levels. Old Youghal Road Venue: The Lough Community Centre, Green Street, 10. COOKING AND BAKING (Demonstration Course) Day /Time: Thursdays 12.00-1.30pm Greenmount nd Learn to cook delicious and healthy meals and desserts. Commencing: 22 February Day /Time: Thursdays 10.00-11.30am Participants have the option of bringing their own ingredients if Commencing: 1st February they wish to make the dishes during the class. Venue: The Community House, 26 Bridevalley Park, 21. TABLETS AND SMARTPHONES 31. TABLETS AND SMART PHONES Fairhill Learn how to use digital devices such as tablets and smartphones. Learn how to use digital devices such as tablets and smartphones. Day /Time: Mondays 10.00-11.30am Venue: St. Josephs Community Centre, Venue: Turners Cross Community Centre, Commencing: 12th February Old Youghal Road Curragh Road, Turners Cross Day /Time: Thursdays 4.00-5.30pm Day /Time: Wednesdays 1.00-3.00pm nd Commencing: 22 February Commencing: 21st February

32. PRACTICAL FIRST AID IN THE HOME KNOCKNAHEENY Learn basic first aid skills. Wounds, burns, fractures and choking 021 4399503 THE GLEN will be covered. 021 4550943 and 087 6755836 Venue: Togher Family Centre, 6 Maglin Grove, 11. COMMUNITY CRAFT Deanrock Estate, Togher An introduction to community craft – discover your creativity in 22. PRACTICAL FIRST AID IN THE HOME Day /Time: Tuesdays 9.30-11.00am th crochet, knitting and sewing. Learn basic first aid skills. Wounds, burns, fractures and choking Commencing: 10 April Venue: Knocknaheeny Community Building, will be covered in this course. Foyle Avenue, Knocknaheeny Venue: 6 Imaal Court, The Glen Day /Time: Wednesdays 7.00-8.30pm st Day /Time: Thursdays 9.30-11.00am Commencing: 31 January Commencing: 22nd February

YOUR IDEAS ARE WELCOME If you would like to see a course run in your area please contact us. How can I enrol for a course?

By completing a Registration Form in one of the following Cork City Partnership Community Outreach Offices: CHURCHFIELD / GURRANABRAHER 1st Floor, Heron House, Blackpool Retail Park, Blackpool, Cork Parochial Hall, Knockfree Avenue, Tel: 021 4302310, Email: [email protected] Churchfield, Tel. 021 4301700 Cork City Partnership Clg. (CCP) A not for profit organisation that KNOCKNAHEENY focuses on the education, employment Knocknaheeny Community Building, and empowerment of individuals and Foyle Avenue, Tel. 021 4399503 Spring 2018 communities who are experiencing Enrol by contacting disadvantage and social exclusion. Cork City Partnership Outreach Offices FAIRHILL SICAP 26 Bridevalley Park, Fairhill, Tel. 021 4909710 and 087 1962015 We have been contracted to deliver Women and Community the Social Inclusion and Community Leadership Activation Programme (SICAP) 2018 - 2022 THE GLEN / BALLYVOLANE in Cork City. One of the Goals of SICAP 6 Imaal Court, The Glen, Silk painting is to support disadvantaged individuals to Tel. 021 4550943 and 087 6755836 improve the quality of their lives through the provision of lifelong learning and labour market supports. As part of its measures MAYFIELD to meet this goal Cork City Partnership St Josephs Community Centre, Old Youghal Road, is delivering 32 courses this term, in Mayfield, Tel. 087 1962028 communities across the City. Cooking and Baking SOUTHSIDE Enrol for Southside courses by contacting Computers and Digital Skills Practical First Aid Linda McKernan 087 1962025

Community Profiling Community Pilates / Yoga

Offices are open Monday to Friday 9am – 1pm and 2pm - 5pm or by appointment. COURSES ARE FREE COURSES ARE FREE

COURSE INFORMATION CERTIFIED COURSES – Who is eligible for SPRING 2018 these courses? : • Courses are short, designed as a first step in returning to learning, with the option of referral to follow on courses. Places are available on the following Disadvantaged Women, People living in • There are 32 courses to choose from in a certified courses: Disadvantaged Communities, Lone Parents, number of community locations. Low Income Workers / Households, The • Courses are free to eligible participants. OCCUPATIONAL FIRST AID (QQI Level 5) Unemployed, People with Disabilities, Participants will be asked to complete a in Churchfield and Ballyvolane The Disengaged from the Labour Market registration form to demonstrate eligibility. (Economically Inactive), Disadvantaged • Community development approaches are used INTERNET SKILLS (QQI Level 3) Families, Older People, New Communities, to ensure that the learning environment is in Fairhill

Disadvantaged Young People (aged 18-24), supportive. Roma, Travellers. • Places allocated to eligible applicants on a first DRAWING (Craft) (QQI Level 3) in Fairhill come basis. • Courses will proceed if sufficient numbers SUBSTANCE USE ISSUES IN YOUTH & register. COMMUNITY 2018/2019 (QQI Level 5) • Where demand exceeds places available, Application forms available February 2018. Contact additional courses may be scheduled Jackie Daly 087 1962030 or Margo Hayes 087 1962023

• Venues used for the courses have universal access where possible. Some venues may SELF ADVOCACY Details to be confirmed – contact Margo Hayes 087 1962023 have limited disability access for people with mobility issues. This brochure is available in PARENTS PLUS large print. ADOLESCENTS PROGRAMME promoting effective communication and positive relationships in families with adolescents aged 11 to 16 years. Provisional details: National Boys School, Wednesday evenings 7.00-9.00pm. For further information or to book a place contact Jackie Daly 087 1962030 / Mella Magee 087 1962022 (HSE funded course)

MANUAL HANDLING (various dates and locations)

For further information call to The Social Inclusion and Community Activation Programme (SICAP) the Outreach Offices or 2018-2022 is funded through the Department of Rural and Community contact Margo Hayes on 087 1962023 Development and co-funded by the European Social Fund under the Programme for Employability, Inclusion and Learning (PEIL) 2014-2020 email: [email protected]