Standing Shoulder Flexion with Resistance

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Prepared by Samantha Bohy Michigan STEP 1 STEP 2 Standing Shoulder Flexion with Resistance REPS: 15 | SETS: 2 | WEEKLY: 5x | Setup Begin in a standing upright position holding one end of a resistance band anchored under your foot with your thumb pointing forward. Movement Lift your arm straight forward to shoulder height, then slowly lower it back down and repeat. STEP 1 STEP 2 Single Arm Shoulder Extension with Resistance REPS: 15 | SETS: 2 | WEEKLY: 5x | Setup Begin standing tall, holding the end of a band that is anchored in front of you. Movement Pull your arm back, bringing your hand behind you. Return to the starting position and repeat. STEP 1 STEP 2 Standing Single Arm Shoulder Abduction with Resistance REPS: 15 | SETS: 2 | WEEKLY: 5x | Setup Begin in a standing upright position holding one end of a resistance band anchored under your feet with your thumb pointing up. Movement Lift your arm straight out to your side, to shoulder height, then lower it back down and repeat. Tip Make sure to maintain good posture and do not shrug your shoulder during the exercise. STEP 1 STEP 2 Shoulder Adduction with Anchored Resistance REPS: 15 | SETS: 2 | WEEKLY: 5x | Setup Begin in a standing upright position holding the end of a resistance band in one hand with your arm straight and palm facing downward, to the side of the anchor point. Movement Pull your arm down against the resistance band to your side, then slowly return to the starting position and repeat. STEP 1 STEP 2 Shoulder External Rotation with Anchored Resistance REPS: 15 | SETS: 2 | WEEKLY: 5x | Setup Begin standing upright with your elbow bent at 90 degrees and a towel roll tucked under your arm, holding a resistance band that is anchored out to your opposite side. Movement Rotate your arm out to your side, pulling against the resistance, then slowly return to the starting position and repeat. STEP 1 STEP 2 Shoulder Internal Rotation with Resistance REPS: 15 | SETS: 2 | WEEKLY: 5x | Setup Begin in a standing upright position with your elbow bent at 90 degrees and a towel roll tucked under your arm, holding a resistance band. The anchor point should be on the side closest to your bent arm. Movement Slowly rotate your arm inward. Disclaimer: This program provides exercises related to your condition that you can perform at Page 1 of 2 home. As there is a risk of injury with any activity, use caution when performing exercises. If you 09/20/2017 experience any pain or discomfort, discontinue the exercises and contact your health care provider. Prepared by Samantha Bohy Michigan STEP 1 STEP 2 Standing Row with Resistance REPS: 15 | SETS: 2 | WEEKLY: 5x | Setup Begin standing tall with your arms straight forward holding the ends of a band that is anchored in front of you. Movement Gently squeeze your shoulder blades together and pull the band towards you, keeping your elbows by your sides. Slowly return to the starting position and repeat. Disclaimer: This program provides exercises related to your condition that you can perform at Page 2 of 2 home. As there is a risk of injury with any activity, use caution when performing exercises. If you 09/20/2017 experience any pain or discomfort, discontinue the exercises and contact your health care provider..

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