A Comparative Study of Storage Stability in Virgin Coconut Oil and Extra Virgin Olive Oil Upon Thermal Treatment

Total Page:16

File Type:pdf, Size:1020Kb

A Comparative Study of Storage Stability in Virgin Coconut Oil and Extra Virgin Olive Oil Upon Thermal Treatment International Food Research Journal 16: 343-354 (2009) A Comparative study of storage stability in virgin coconut oil and extra virgin Olive oil upon thermal treatment *Henna Lu, F. S. and Tan, P.P. Department of Food Science and Nutrition, Faculty of Applied Sciences, UCSI University, 56000 Kuala Lumpur, Malaysia Abstract: This aim of this research is to investigate thermal stability of virgin coconut oil, (VCO) which was heated at 190°C upon 40 days storage as compared to extra virgin olive oil (EVOO). The changes in fatty acids composition through (GC), Fourier Transform Infrared (FTIR) spectra, iodine value (IV) and total phenolic content were determined throughout the period of study. Results from GC showed that there was significant changes (P<0.05) in the percentage of linolenic acid (from 0.74% to 0.54%) and palmitic acid (from 12.31% to 13.44%) in the EVOO upon storage. Higher stability was found in VCO as it contains higher saturated fatty acids. FTIR spectra showed both oils had undergone oxidation and produced hydroperoxides upon 40 days storage but with less oxidation in VCO. Meanwhile, IV and total phenolic content decreased significantly (P<0.05) in both oils with percentage reduction of IV in VCO greater than that in EVOO (70.60% vs. 11.90%), contrary to percentage loss in total phenolic content (50.77% vs. 68.19%). As a conclusion, VCO can be considered as good frying oil as it has relatively high oxidative stability as EVOO. Keywords: Virgin coconut oil, extra virgin olive oil, oil stability, FTIR, IV, GC ______________________________________________________________________________ Introduction oil and corn oil consist of high percentage of polyunsaturated fatty acids which causes Frying is a common unit operation them to be more susceptible to deterioration used in the preparation and manufacture of in quality and less suitable for frying. food. It is the process of cooking and drying Monounsaturated fatty acids, on the other through contact with hot oil and hand, more stable and oxidize less readily simultaneous heat along with mass transfer than polyunsaturated ones (Mackay, 2000). is applied (Fellows, 2003). During frying, Extra virgin olive oil (EVOO) is an excellent cooking oil which acts as heat transfer media example of oil that is rich in oleic acid, a is exposed to elevated temperature monounsaturated fatty acid. Its relatively constantly in the presence of air and high oxidative stability is also contributed moisture.Under such conditions, some by its high tocopherol and phenolic content complex reactions like polymerization, (Andrikopoulos et al ., 2002; Gomez-Alonso oxidation and hydrolysis take place. These et al ., 2003). EVOO is the product of reactions influence many qualities of the mechanical extraction from fresh ripe fruits finished product in terms of flavor, color, of olive tree with no heat involved and no texture, shelf life and nutritional aspects chemicals such as synthetic antioxidants (Boskou, 2003). Thus, the selection of oil added to it. Similar to EVOO, virgin coconut that is as stable to reactions above as oil (VCO) is produced naturally from fresh, possible is very crucial. Most vegetable oils mature kernel of coconut. Since minimal such as safflower oil, sunflower oil, soybean heat and process is involved, VCO retains its *Corresponding author. © All rights reserved Email: [email protected] Tel: +603-91018880; Fax: +603-91023606 344 Henna Lu, F. S. and Tan, P.P. richness of antioxidant content too. VCO is Materials gaining the popularity in scientific field and Virgin coconut oil, VCO (Country among the consumer. Farm Organic, Malaysia), extra virgin olive Recent studies shown that oil, EVOO (Borges, Spain) and French fries consumption of VCO has a beneficial effect used for frying were purchased from local in lowering harmful lipid components supermarket. compared to refined, bleached and deodorized (RBD) coconut oil. VCO is not Heat treatment and storage studies only able to reduce the level of total The oils were heated to speed up the cholesterol, triglycerides, phospholipids, onset of degradative reactions such as low-density lipoprotein (LDL) and very- hydrolysis, oxidation and polymerization in low-density lipoprotein (VLDL) cholesterol, the oils used in this study. Frying was but also capable to increase the conducted in a Philips deep fryer (Cucina concentration of high density lipoprotein DH 6151, China) equipped with thermostat. (HDL), which is good cholesterol (Nevin First, 500 ml of oil sample was preheated to and Rajamohan, 2004). Another animal a temperature of 190˚C. After 15 min, 30 g study done by Nevin and Rajamohan (2006) of raw French fries was added. The French showed that consumption of VCO which fries were fried for 5 min and then removed. contains more unsaponifiable components Following this procedure, the oil like vitamin E and polyphenols than RBD temperature was allowed to return to 190˚C coconut oil, resulted in an increased level of within 5 min before subsequent frying. Each antioxidant enzymes and a reduced lipid of the oil samples completed six frying peroxide content in both in vitro and in vivo operations of French fries, equivalent to a conditions. Although VCO is classified period of 75 min. The oil was allowed to under vegetable oils just as EVOO, it cool down to room temperature before consists of high percentage of saturated fatty analysis was carried out. Oil samples after acids which are usually present abundantly completion of 6 frying operations were filled in oils made from palm as well as animal into test tubes with screw cap. The entry of sources. Along with high antioxidant oxygen was further prevented by wrapping content, the high degree of saturation in fatty the tubes with parafilm. Additionally, the acids of VCO may further enhance its tubes were covered with a layer of oxidative stability. To date, studies done on aluminum foil to exclude the light VCO were focused on its beneficial health completely and then stored at room effects (Nevin and Rajamohan, 2004; 2006) temperature. Samples were taken out for and sensory evaluation (Villarino et al ., analysis every tenth day for a total storage 2005), no literature on the stability of VCO. period of 40 days. The objective of present work is to determine the suitability of VCO as frying Determination of FAMEs composition by oil by investigating its thermal stability upon Gas Chromatography storage through its fatty acids composition, Perkin Elmer Gas Chromatograph total phenolic content and Iodine Value equipped with Flame Ionization Detector which show oxidative level of the oil. (Elmer Instruments Autosystem XL) was used to determine the FAMEs composition of the tested oils. The column used was Materials and Methods fused silica capillary (SP™ 2380, Supelco; 30 m x 0.25 mm x 0.25 µm film thickness). International Food Research Journal 16: 343-354 A Comparative study of storage stability in virgin coconut oil and extra virgin Olive oil upon thermal treatment 345 Flow rates of compressed air and hydrogen Potassium bromide (KBr) powder was were at 450ml/min and 25 ml/min ground by using the grinder specialized for respectively while the nitrogen gas was at FTIR spectrometer. Then the KBr powder the pressure of 180 psi. The split ratio used was heated in an oven at 100˚C for 30 min was 50:1. Initial oven temperature was to reduce the moisture content. By using the 140ºC, held for 5 min then programmed to presser specialized for FTIR spectrometer, 240ºC at 4ºC per min, and finally held for 10 the KBr powder was pressed strongly to min at this temperature. The temperatures of form a transparent KBr disk. The KBr disk injector and FID were both set at 250ºC. was then placed in the standard holder Total runtime was 40 min. The oil was specialized for FTIR spectrometer. A converted to fatty acid methyl esters background spectrum was first obtained by (FAMEs) according to the modified method analyzing the KBr disk. Next, the KBr disk described by Qian (2003). First, 0.5 g of oil was taken out and a small drop of oil was was dissolved in 25 ml n-hexane. Then, 5mL placed on KBr disk to form a thin capillary of the mixture was transferred into a test film. The disk was placed in the holder again tube and mixed with 250 µl 0.5M sodium for analysis. FTIR spectra of the oil samples methoxide in methanol. The mixture was were collected through FTIR spectrometer then shaken vigorously in a vortex mixer for Thermo Nicolet-Avatar 320. The infrared 60 seconds. Five milliliters of saturated spectra were recorded in the range 4000 cm -1 sodium chloride solution was then added to 400 cm -1. All data were recorded and and the mixture was again shaken integrated in a personal computer operating vigorously for 15 seconds. After 10 min, 3 under Nicolet Omnic software version 6. ml of hexane layer containing FAME (the top layer) was transferred into a vial Iodine value followed by addition of small amount of Iodine value was determined the anhydrous sodium sulfate. Finally, AOAC Official Methods of Analysis (1984), approximately 1µl of sample was injected with minor modifications. Approximately manually into the gas chromatograph. The 0.3 g of sample was weighed into a 250 ml above procedures were performed in conical flask followed by addition of 10 ml duplicate in fresh oil samples as well as after of carbon tetrachloride. Twenty five cooling down (0 day) and in the end of milliliters of Wijs reagent was added into the experimentation (stored for 40 days) in flask. The contents were mixed thoroughly heated oil samples. The chromatographic by swirling and stored in a dark place at data was recorded and analyzed in a room temperature.
Recommended publications
  • Essential Wholesale & Labs Carrier Oils Chart
    Essential Wholesale & Labs Carrier Oils Chart This chart is based off of the virgin, unrefined versions of each carrier where applicable, depending on our website catalog. The information provided may vary depending on the carrier's source and processing and is meant for educational purposes only. Viscosity Absorbtion Comparible Subsitutions Carrier Oil/Butter Color (at room Odor Details/Attributes Rate (Based on Viscosity & Absorbotion Rate) temperature) Description: Stable vegetable butter with a neutral odor. High content of monounsaturated oleic acid and relatively high content of natural antioxidants. Offers good oxidative stability, excellent Almond Butter White to pale yellow Soft Solid Fat Neutral Odor Average cold weather stability, contains occlusive properties, and can act as a moistening agent. Aloe Butter, Illipe Butter Fatty Acid Compositon: Palmitic, Stearic, Oleic, and Linoleic Description: Made from Aloe Vera and Coconut Oil. Can be used as an emollient and contains antioxidant properties. It's high fluidiy gives it good spreadability, and it can quickly hydrate while Aloe Butter White Soft Semi-Solid Fat Neutral Odor Average being both cooling and soothing. Fatty Acid Almond Butter, Illipe Butter Compostion: Linoleic, Oleic, Palmitic, Stearic Description: Made from by combinging Aloe Vera Powder with quality soybean oil to create a Apricot Kernel Oil, Broccoli Seed Oil, Camellia Seed Oil, Evening Aloe Vera Oil Clear, off-white to yellow Free Flowing Liquid Oil Mild musky odor Fast soothing and nourishing carrier oil. Fatty Acid Primrose Oil, Grapeseed Oil, Meadowfoam Seed Oil, Safflower Compostion: Linoleic, Oleic, Palmitic, Stearic Oil, Strawberry Seed Oil Description: This oil is similar in weight to human sebum, making it extremely nouirshing to the skin.
    [Show full text]
  • Coconut Oil Benefits: the Incredible Power of Coconut Oil
    Coconut Oil Benefits: The Incredible Power of Coconut Oil By Ty Bollinger 84,192 Total Views | 29,747 Facebook Shares In the 1960’s, food manufacturers wanted consumers to buy their margarines and hydrogenated oils. To do that, they had to “discredit” the products people had always used in their homes to prepare their food. Olive oil, coconut oil, and lard were no longer “good for you,” they said. The marketing campaign for their synthetic products began and coconut oil was portrayed as an artery-clogging and cholesterol-raising substance. People were told that it contained too much saturated fat and contributed to heart attacks. Flash forward four decades later. In the midst of an obesity, heart disease, diabetes, and cancer explosion, scientists discover that it is not healthy fats found in coconut oil and other natural products that are bad for you. It is the very goods the food manufacturers had been pushing on their consumers for thirty years. The trans-fats contained in these “fake foods” were incredibly dangerous to your entire body. High fat, high sugar, and high carb diets were put under the microscope and found guilty. Over-processed, pre-made synthetic foods filled with additives, preservatives, dyes, and high levels of high fructose corn syrup (HFCS) and other unnatural fillers were found to be the true culprits of the Western world’s health decline. After all these years, coconut oil is getting the positive scientific attention it deserves. There’s a reason cultures around the world have been using it for thousands of years. The benefits of coconut oil have filled entire books.
    [Show full text]
  • Effects of Coconut and Olive Oil on Tooth and Restoration – in Vitro Study- Myth(Oil)Ogy?
    f Aca l o de a m n r y u o o f J D n e o ISSN (Print): 2348-1595 nt ti al Educa Journal of Academy of Dental Education, 22–26, DOI: 10.18311/jade/2018/22594 ISSN (Online) : 2348-2621 Effects of Coconut and Olive Oil on Tooth and Restoration – in vitro Study- Myth(oil)ogy? Vanashri Saravanan1, Vaanishree M. Kumar1, A. Thentamil2 and Mathew Jacob3 1Student; 2Lecturer, Department of Oral Biology, Penang International Dental College, NH-47, Sankari Main Road, Veerapandi Post, Salem – 636308, Tamil Nadu, India; [email protected] 3Reader, Department of Oral Pathology, Vinayaka Mission’s Sankarachariyar Dental College, NH-47, Sankari Main Road, Ariyanoor, Salem – 636308, Tamil Nadu, India; [email protected] Abstract One of the natural and traditional methods adopted for obtaining whiter teeth is oil pulling. This is a simple and cost ef- ficient method which has been used for decades and advised for overall maintenance of oral hygiene. However, there have been contradicting results regarding the efficacy of oil pulling on tooth whitening in previous studies. In this study, natural teeth (premolar teeth) were collected and divided into four groups and preserved in different mediums for 24 hours for a period of seven days to study the effects on hard tissue enamel. The teeth were observed every 24 hours and the difference in tooth whitening was compared using a tooth shade guide and evaluated for observable changes in colour. Keywords: Acrylic Tooth, Coconut Oil, Lime Juice, Olive Oil, Premolars, Shade Guide, Whitening Paste Date of Receiving: October 2018 Date of Submission: December 2018 Date of Acceptance: December 2018 1.
    [Show full text]
  • Edible Oils As Practical Phase Change Materials for Thermal Energy Storage
    applied sciences Article Edible Oils as Practical Phase Change Materials for Thermal Energy Storage Samer Kahwaji 1 and Mary Anne White 1,2,* 1 Department of Chemistry, Dalhousie University, Halifax, B3H 4R2, Canada; [email protected] 2 Clean Technologies Research Institute, Dalhousie University, Halifax, B3H 4R2, Canada * Correspondence: [email protected] Received: 21 February 2019; Accepted: 17 April 2019; Published: 19 April 2019 Featured Application: Passive thermal management of residential greenhouses. Abstract: Edible oils could provide more accessible alternatives to other phase change materials (PCMs) for consumers who wish to build a thermal energy storage (TES) system with sustainable materials. Edible oils have good shelf life, can be acquired easily from local stores and can be less expensive than other PCMs. In this work, we explore whether margarine, vegetable shortening, and coconut oil are feasible PCMs, by investigations of their thermal properties and thermal stability. We found that margarine and vegetable shortening are not useful for TES due to their low latent heat of fusion, DfusH, and poor thermal stability. In contrast, coconut oil remained thermally stable after 200 melt-freeze cycles, and has a large D H of 105 11 J g 1, a low degree of supercooling fus ± − and a transition temperature, Tmpt = 24.5 1.5 C, that makes it very useful for TES in buildings. ± ◦ We also determined coconut oil’s heat capacity and thermal conductivity as functions of temperature and used the measured properties to evaluate the feasibility of coconut oil for thermal buffering and passive heating of a residential-scale greenhouse. Keywords: phase change material (PCM); passive thermal management; thermal properties; coconut oil; margarine 1.
    [Show full text]
  • The Scoop on Coconut Oil Coconut Oil Is an Edible Oil Extracted from the “Meat” of Matured Coconuts
    Family and Consumer Science/Extension Homemakers Club May/June 2016 The Scoop on Coconut Oil Coconut oil is an edible oil extracted from the “meat” of matured coconuts. It has several appli- cations in the food industry. It is used in processed foods because it is relatively inexpensive and can provide crisp texture to foods. Coconut oil has a high smoke point, the temperature where it starts to break down, which makes it shelf stable and ideal for foods that need a longer shelf-life. Hydrogenated and partially hydrogenated coconut oil are found in cereals, baked goods, biscuits, salty snacks, soaps, cosmetics and moisturizers. According to some health food promoters and celebrity doctors, coconut oil is the latest miracle food, claiming it can cure everything from heart disease to obesity and cancer. However, the ef- fects of coconut oil on health have not been well studied. These health claims tend to be based more on personal testimonials than on scientific evidence. In fact, there are very few studies in people showing benefits of coconut oil – most of these studies are epidemiology studies (e.g., population studies) that show a link between high coconut-consuming countries and longevity [1 -2]. Coconut oil is considered a saturated fat and contains 9 calories per gram. There are two basic types of fats – saturated and unsaturated. Unsaturated fats are healthy fats and include plant- based fats (such as vegetable oils and fats found in nuts, avocados and seeds) and fish oils. These fats should be the primary fats in your diet because they either do not affect cholesterol levels or they raise HDL (good) cholesterol without raising LDL (bad) cholesterol.
    [Show full text]
  • 76° Coconut Oil #550 (847) 257-8920 FAX (773) 265-6985 White
    30 E Oakton St., Des Plaines IL, 60018 USA 76° Coconut Oil #550 (847) 257-8920 FAX (773) 265-6985 White http://www.columbusvegoils.com Product Overview: This non-hydrogenated coconut oil is refined, bleached, and deodorized (RBD) and possesses properties that make it unique among edible oils. It has a high concentration of medium chain triglycerides consisting mostly of short chain fatty acids and is solid below and liquid above room temperature (melt point range 75°-83°F). 76° coconut oil is highly stable against oxidation and is frequently used in applications where long shelf life is desired. Its low viscosity imparts less greasy mouth feel when compared to other edible oils. Product Specifications: (using AOCS Test Method #) Typical Properties: (not reported on COAs) *tests are conducted at CFC and are on Certificate of Analysis (COA) *Universal test results Flavor / Odor (sensory) Bland SAP Value mg KOH/g (mg NaOH/g) 256 (182) Color, Lovibond (Cc13b-45) 1.5R (max) OSI @ 110°C (hours) 35.0 (min) Free Fatty Acid, % as Oleic (Ca 5a-40) 0.05 (max) Flash Point (Closed Cup) 500°F (min) Iodine Value, WIJS (Cd 1-25) 12 (max) Viscosity @ 40°C 30 cSt Peroxide Value, mEq/kg (Cd 8b-90) 1.0 (max)¹ Specific Gravity @ 25°C 0.908 – 0.921 Melt Point (Mettler) (Cc18-80) 75 - 83°F Moisture <500ppm (Cd16-81) Solid Fat Content: 50°F 78.5 – 87.5% 70°F 28.0 – 35.0% 80°F 1.0% max Label Ingredients Statement: Coconut Oil Ingredient Percentage: 100% Coconut Oil Applications: Used in the Food Industry such as Nut Roasting, Corn Popping, Coatings, and Ice Cream.
    [Show full text]
  • Coconut Oil: a Heart-Healthy Fat?1 Wendy M
    FSHN17-1 Coconut Oil: A Heart-Healthy Fat?1 Wendy M. Gans and Gail P. A. Kauwell2 You have probably seen or heard claims on social media or Coconut even talk shows with health professionals about the health Coconut is a tropical fruit produced by coconut palm trees. benefits of coconut oil. Claims such as “Coconut oil de- Coconut has many uses. For example, it is frequently used creases cholesterol!” or “Coconut oil treats hypertension!” for its edible flesh and cool, refreshing coconut water. In are enough to interest any consumer looking for a quick fact, a popular way to quench your thirst in areas where cure for these health problems. Plus, coconut oil is sold coconuts are plentiful is to simply cut off the top and insert everywhere—from your local grocery store to the corner a straw. The coconut water can also be used to make coco drug store. But what is the evidence behind these health frio, a popular adult beverage. The fresh and dried forms claims? Does coconut oil have any health benefits? Read of the coconut flesh or “coconut meat” can be eaten as is on to learn more about coconut oil and how it might affect or cooked. Coconut meat is especially popular in many heart health. Southeast Asian dishes. In addition, the fat present in coconut meat can be extracted to produce coconut oil. Coconut oil can be used in cooking and in the production of shampoos, soaps, lotions, cosmetics, and fragrances. Coconut Oil The majority of coconut oil production occurs in Indonesia, the Philippines, and India.
    [Show full text]
  • The Truth About Coconut Oil ( by Kathleen M
    The Truth About Coconut Oil (http://www.webmd.com/diet/features/coconut-oil-and-health) By Kathleen M. Zelman, MPH, RD, LD, WebMD Expert Column Coconut oil, according to recent reports, is the latest food cure-all. Claims abound that coconut oil is a health food that can cure everything from poor immune function, thyroid disease, and heart disease, to obesity, cancer, and HIV. So should you stock up on coconut oil? Not so fast. The evidence that coconut oil is super-healthful is not convincing and these claims appear to be more testimonials than clinical evidence. There is very limited evidence on disease outcomes, says Dariush Mozaffarian, MD, DrPH, of Harvard Medical School and Harvard School of Public Health. "All that has been studied well is the impact of coconut oil on cholesterol levels and the findings are intriguing but we still don't know if it is harmful or beneficial," Mozaffarian says. Neither the American Heart Association (AHA) nor the U.S. government's 2010 Dietary Guidelines suggest that coconut oil is any better or preferable over other saturated fats. Coconut oil, like all saturated fats, should be limited to 7%-10% of calories because it can increase risk for heart disease, according to the AHA and 2010 Dietary Guidelines. What Is Coconut Oil? Pure virgin coconut oil, containing no hydrogenation (the process of adding hydrogen to make a liquid fat hard), contains 92% saturated fat -- the highest amount of saturated fat of any fat. Most saturated fats are solid at room temperature, found in animal products (such as meat, dairy, poultry with skin, and beef fat) and contain cholesterol.
    [Show full text]
  • Coconut-Oil-Dilution-Cheat-Sheet-2
    Lisa Bronner’s DILUTIONS CHEAT SHEET REGENERATIVE ORGANIC COCONUT OIL COCONUT OIL USES: BODY CARE Whole Body Moisturizing: Immediately after shower, while skin is A thermometer: Liquid = air temp above 76°F (24°C); Solid = air still moist, rub a thin film over body. temp below 76°F (24°C) . Shaving: Massage a thin film over area to be shaved until hair is softened. (Wash residual oils down the drain with a bit of soap to KITCHEN eliminate slippery floor.) Butter and oil replacement in both savory and sweet recipes. Great for medium-high heat cooking. Hand & Foot Overnight Masque: Massage in a good amount of coconut oil to clean hands and feet. Cover with gloves or socks Stove-top cooking: Frying or scrambling eggs, sautéing, stir-frying, overnight. browning, caramelizing as you would with butter or another oil. Soften & Nourish Cuticles: Massage small amount into cuticles Cookies: Swap out half the butter for solid coconut oil. before bed. Brownies: Swap melted coconut oil for vegetable oil or solid coconut Chaffing Prevention: Apply a thin film before exercise. oil for butter. Soothing Irritated Skin: Smooth a small amount over skin irritated Cinnamon Toast: Spread about 1 tsp. coconut oil on toast. Sprinkle from shaving, exposure, chaffing. with cinnamon sugar. Tattoo Care: Spread thin film over new tattoos to soothe skin, or Popcorn: Toss 2 Tbsp. kernels, freshly popped, with 2 Tbsp. liquid massage into established tattoos to brighten. coconut oil. Sprinkle with salt or your favorite topping. Makeup Removal: Massage coconut oil gently into makeup. Wipe Dipping Chocolate: 1 Tbsp.
    [Show full text]
  • OWI EVOO Vs Coconut Oil Infographic 2018
    EXTRA VIRGIN OLIVE OIL VS. VIRGIN COCONUT OIL VS. Oleic acid Lauric acid Myristic acid Palmitic acid FAT Extra Virgin Olive Oil (EVOO) PROFILE Virgin Coconut Oil is made up of is made up of predominantly mono- predominantly saturated fatty acids (e.g. unsaturated fatty acids (e.g. Oleic acid) Lauric acid, Myristic acid and Palmitic acid) Both EVOO and Virgin Coconut Oil contain antioxidants EVOO contains far more – with at least 6 different 36 different biophenols have biophenols ANTIOXIDANTS been identified in identified Virgin Coconut Oil Vitamin E is a key component found in EVOO linked to its Vitamin E health benefits with one content of Virgin tablespoon meeting Coconut Oil is In-vitro almost half of an negligible research adult’s daily need Research demonstrates the shows that EVOO beneficial antioxidant phenolic compounds effects of Virgin have positive effects Coconut Oil on various physiological biomarkers EVOO is the best oil for cooking Many sources incorrectly claim when you consider the major that coconut oil is the best factors: choice for cooking: OXIDATIVE STABILITY: It’s naturally IT’S APPROXIMATELY 92% rich in antioxidants, such as vitamin E SATURATED FAT, which does make and biophenols. These nutrients not it very stable when exposed to only increase its health COOKING high heat. properties but also improve EVOO’s FATS AND OILS WITH NEUTRAL resistance to oxidative damage. HEALTH EFFECTS WILL SIMPLY KNOWN HEALTH EFFECTS OF ADD EXCESS CALORIES TO THE MONOUNSATURATED FAT: Studies DIET. Choosing an oil that contains consistently show that those who healthy fats, is rich in antioxidants consume the most olive oil are at and fat-soluble vitamins will instead a reduced risk of future metabolic increase the overall healthfulness health problems.
    [Show full text]
  • 21 CFR Ch. I (4–1–14 Edition) § 172.861
    § 172.861 21 CFR Ch. I (4–1–14 Edition) addition to the other information re- used in food and as a component in the quired by the act, the following: manufacture of food-grade additives in (1) The common or usual name of the accordance with the following pre- acid or acids contained therein. scribed conditions: (2) The words ‘‘food grade,’’ in jux- (a) The additive consists of purified taposition with and equally as promi- oleic acid separated from refined tall nent as the name of the acid. oil fatty acids. [42 FR 14491, Mar. 15, 1977, as amended at 47 (b) The additive meets the following FR 11837, Mar. 19, 1982; 49 FR 10105, Mar. 19, specifications: 1984; 54 FR 24897, June 12, 1989] (1) Specifications for oleic acid pre- scribed in the Food Chemicals Codex, § 172.861 Cocoa butter substitute from coconut oil, palm kernel oil, or both 7th ed. (2010), pp. 743–744, which is in- oils. corporated by reference, except that titer (solidification point) shall not ex- The food additive, cocoa butter sub- ceed 13.5 °C and unsaponifiable matter stitute from coconut oil, palm kernel oil, or both oils, may be safely used in shall not exceed 0.5 percent. The Direc- food in accordance with the following tor of the Office of the Federal Register conditions: approves this incorporation by ref- (a) Cocoa butter substitute from co- erence in accordance with 5 U.S.C. conut oil, palm kernel oil (CAS Reg. 552(a) and 1 CFR part 51. You may ob- No.
    [Show full text]
  • No-Bake Cashew Coconut Bites by Katie Ferraro, MPH, RD, CDE Servings: 15
    No-bake Cashew Coconut Bites By Katie Ferraro, MPH, RD, CDE Servings: 15 Ingredients Nutrient value per serving Serving Size = 1 bite ½ c. salted cashews Exchanges ...................................... ½ starch 10 dates, pitted and coarsely chopped ..........................................................1 fat ½ c. sweetened, shredded coconut, divided Calories ................................................... 100 1 ½ T. coconut oil, divided 1 T. water Calories from Fat .......................................65 Total Fat ................................................... 5 g Saturated Fat ..................................... ..2 ½ g Cholesterol ........................................... 0 mg Sodium ................................................ 20 mg Carbohydrate ......................................... 15 g Fiber .........................................................1 g Sugar .................................................... 12 g Protein ...................................................... 1 g Instructions Notes 1. Heat skillet over low-medium heat. Add cashews Prep and cook time: 30 min. and toast until brown, about 5 min., stirring or shaking the pan constantly. Note: All exchange values are approximate. 2. In a food processor, pulse toasted cashews 5-10 When an optional or additional ingredient is times or until very finely chopped. Add dates, ¼ c. offered, exchange values may change. shredded coconut, 1 T. coconut oil and water. Process for 30-60 sec. or until mixture forms and no These no-bake cashew coconut bites
    [Show full text]