THE PLATE METHOD RESTAURANT GUIDE | Southpoint

BIG ISLAND SMOOTHIES Smoothies | Sweet Island Veggie, Green Island, Island Garden, Veggie Mango, Sunset Peach, Hawaiian Zinger, The Joint Aid, Sweet Sour Zinger

BUFFALO WILD WINGS Salads | Garden Chicken Salad, Chicken Caesar Salad. Choose grilled or blackened chicken breast Wraps | Classic Grilled Chicken Wrap, Grilled Chicken Buffalitos Sandwiches | Southwest Black Bean Burger, Grilled Chicken Sandwich. For side, choose salad or veggie boat

CALIFORNIA PIZZA KITCHEN Salads | Asparagus & Arugula Salad, Roasted Veggie, Quinoa & Arugula, Waldorf Chicken Bowls | Shanghai Power Bowl, Banh Mi Bowl, Santa Fe Bowl Entrees | Heart Roasted Halibut, Cedar Plank Salmon, Roasted Garlic Chicken + Seasonal Vegetables Pizza | California Veggie with cauliflower or whole-grain crust. Margherita or Roasted Artichoke + Spinach on thin crust

CHICK-FIL-A Salads | Grilled Market Salad Wraps | Grilled Chicken Cool Wrap Sandwiches | Grilled Chicken Sandwich Nuggets | Grilled Nugget

CHILI’S Salads | Santa Fe Chicken Salad with Chile-Chicken, Grilled Chicken Salad, Caribbean Salad with Grilled Chicken or Seared Shrimp. For dressing choose, honey lime vinaigrette or citrus balsamic vinaigrette Burgers | Sunrise Turkey Burger, Guacamole Black Bean Burger Grill | Ancho Salmon, Classic Sirloin with Grilled Avocado, Mango-Chile Chicken, Margarita Grilled Chicken

CHIPOTLE Burrito Bowls | Steak, Chicken, or Sofritas with choice of brown rice, black beans, fajita vegetables, fresh tomato salsa, guacamole, cheese, and lettuce Tacos | Choose the crispy corn tortilla stuffed with choice of Chicken, Steak, Sofritas, brown rice, fajita vegetables, fresh tomato salsa, cheese, and lettuce Salads | Fresh greens with Steak, Chicken, or Sofritas with choice of adding black beans, fajita vegetables, fresh tomato salsa, guacamole, cheese, and lettuce

CLEAN JUICE Smoothies | The Immunity One, The Hardcore One Bowls | The Green Bowl, The Pitaya Bowl Breakfast | The Avocado Toast, The Almond Toast

CURE DELICATESSEN AND CAFE Salads | Fresh Greens Salad, Spinach Salad. Add choice of protein Sandwiches | Smoked Chicken Salad, Roast Turkey Breast, Smoked Portobello “Burger” Sides | Sherry Braised Collards, Cucumber & Tomato Salad, Lentil, Dill & Tomato Salad

FAMILY GREENS Salads | Mother of Greece, The Happy Wife, The Picky Eater. Add choice of protein. For dressing choose, balsamic vinaigrette, sweet sesame, or Greek Wraps | Mother of Greece, The Happy Wife, The Picky Eater. Add choice of protein. For side choose a vegetable Sandwiches | Greek Inlaw, The Vegetarian, Avocado Toast. Choose wheat bread. For side choose a vegetable Smoothies | The Selfie Sister, The Nuclear, The Ginger

FIREBIRDS WOOD FIRED GRILL Salads | Mixed Green Salad, Spinach Salad, Seared Tuna Superfoods Salad, Grilled Salmon Salad, Grilled Shrimp & Strawberry Salad Entrees | Grilled Chicken Sandwich, Portabella Sandwich, Mahi or Shrimp Tacos, Wood Grilled Salmon, Pineapple Chicken, Cilantro-Grilled Chicken Breast Sides | Spiced Pecan Green Beans, Fresh Vegetables

HARVEST 18 Salads | Mixed Green Salad, Romaine Lettuce Salad. Add choice of grilled salmon or chicken breast Sandwiches | Catfish Sandwich, Mushroom Sandwich. For side, choose cucumber salad or fruit salad Entrees | Catfish, Ratatouille, BLT Sandwich & ½ Salad

MCALISTER’S DELI Salads | Savannah Chopped Salad, Grilled Chicken Salad, Harvest Chicken Salad, Tuna Salad Sandwiches | The Veggie, BLT & Avocado, Garden Fresh Turkey, Turkey Cobb, McAlister’s Club Wrap, Grilled Chicken Club

MEDITERRASIAN BISTRO Salads | Tabouli Salad, Greek Salad, Fattoush Salad Wraps | Lamb & Beef Gyro, Chicken Kabob, Chicken Gyro, Grilled Chicken, Falafel & Hummus Platters | Chicken Kabob, Grilled Lamb, Grilled Beef, Vegetable. For two sides choose cauliflower, eggplant, or hummus

PANERA BREAD COMPANY Soups | Creamy Tomato, Garden Vegetable with Pesto Salads | Strawberry Poppyseed, Green Goddess Cobb, Fuji Apple, Seasonal Green Sandwiches | Steak Arugula, Roasted Turkey and Caramelized Kale, Roasted Turkey and Avocado BLT, Tuna Salad Flatbreads | BBQ Chicken, Tomato Mozzarella Breakfast | Steel Cut Oatmeal with Strawberries and Pecans or Almonds, Quinoa and Honey, Greek Yogurt with Mixed Berries

PHOLICIOUS Pho | Pho Chicken & Veggie, Pho Vegetarian

P.F. CHANG’S Salads | Mandarin Crunch Salad Sides | Wok-Charred Brussels Sprouts, Chili-Garlic Green Beans, Sichuan-Style Asparagus, Wok-Seared Spinach with Garlic, Edamame Entrees | Ginger Chicken with Broccoli, Singapore Black Pepper Chicken, Sesame Chicken, Beef with Broccoli, Miso Glazed Salmon, Oolong Chilean Sea Bass, Ma Po Tofu, Stir-Fried Eggplant

PRIMAL FOOD AND SPIRITS Salads | Primal Salad, Wood-Fired Protein Salad, Spinach Salad. Add choice of chicken, salmon or shrimp Sandwiches | Honey-Roasted Portobello, Grilled Shrimp Club, Grilled Green Tomato Entrees | Grilled Chicken Breast, Chili Braised Pork Tacos

RUBY TUESDAY Salads | Endless Garden Bar – Choose unlimited fresh veggies, any protein, and a cup or tomato or vegetable soup Entrees | Grilled Salmon, Petite Sirloin, Chicken Bella, Hickory Bourbon Chicken Sides | Grilled Zucchini, Green Beans, Steam Broccoli, Garden Salad, Grilled Asparagus

RUTH’S CHRIS STEAK HOUSE Salads | Harvest Salad Entrees | Filet, Ribeye, Chilean Sea Bass, Vegetarian Plate Sides | Roasted Brussels Sprouts, Grilled Asparagus, Creamed Spinach, Fresh Broccoli, Cremini Mushrooms

SHIKI SUSHI Salads | Seaweed Salad, House Salad Entrees | Chicken & Broccoli, Bangkok Salmon, Teriyaki Chicken, Sides | Garlic Green Beans, Sauteed Bok Choy

STEAK ESCAPE Salads | Grilled Salad Bowls | Sriracha Steak Bowl, Italian Chicken Bowl, Cajun Chicken Bowl

SUBWAY Salads | Black Forest Ham, Oven Roasted Chicken, Roast Beef, Rotisserie-Style Chicken, Subway Club Subs and Wraps | Oven Roasted Chicken, Subway Club, Veggie Delite, Turkey Breast, Rotisserie-Style Chicken. Add at least 3 veggie servings. Consider wrap instead of sub roll

TED’S MONTANA GRILL Salads | House Side salad, Kale Side Salad, Farmhouse Salad, Chicken Chopped Salad Entrees | Springer Mountain Roasted Chicken, Snowcrest Sandwich, Salt and Pepper Trout, Bison or Beef Filet, Strip, or Ribeye Sides | Vegetable Plate, Parmesean Roasted Broccoli, Sauteed Green Beans, Buttered Carrots, Kale Salad, Roasted Asparagus, Sauteed Cauliflower

THE CHEESECAKE FACTORY Salads | Kale and Quinoa Salad, Wellness Salad, Almond-Crusted Salmon Salad, Sheila’s Chicken and Avocado Salad, Chicken, Mango and. Avocado Salad, Seared Tuna Tataki Salad Sandwiches | Avocado Toast, Grilled Chicken and Avocado Club, Southwest Chicken Sandwich Entrees | Fresh Filled Salmon, Grilled Pork Chop, Grilled Rib-Eye Steak, Filet Mignon

TOMATO JAKE’S PIZZERIA Salads | Big Fat Greek Salad Wraps | Spicy Clucker Wrap Pizza | Licensed to Kale, The Bigga, Big Fat Greek, Vinnie’s Veggie, The Green Monster, Mama Mia Margherita, Rocco’s Roasted Veggie