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Power Top-Speed Stamina Power Skating Mechanics

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Power Top-Speed Stamina Power Skating Mechanics TRAINING OLYMPIANS AND NCAA ATHLETES Brett Strot A native of Minnesota, Founder & President of Hockey International. Brett played nine years professionally in the ECHL, UHL & IHL and was a three year letter winner at the University of Minnesota. Coach Strot is currently the head coach of the Tampa Bay Junior hockey program in Ellenton, FL (H.I. training facility) and works with the US Women’s National Team program. Robb Stauber Robb Stauber, Duluth Minn, has been involved with the U.S. Women’s National Team since 2009, focusing on coaching and development of its goaltenders and on the 2015 Olympic team staff in Sochi. Robb played 10 years professional hockey including four in the NHL with the Los Angeles Kings and Buffalo Sabres. At the University of Minn, first goaltender to win the Hobey Baker Award (1988). Recognized as WCHA Goaltender of the Year in 1988 and 1989. He represented the U.S. at the 1987 World Junior Championship and 1989 IIHF World Championship. Stauber served as the goalie coach at the University of Minn men’s team from 1998-2008 (with national championships in 2002/2003) and served in the same capacity for the University of Minn-Duluth’s women’s team from 2004-08 (2008 NCAA Champions). Anne Schleper Native of St. Cloud Minn and a UofMN graduate. Gold at the Under-18 2008 World Champ. 2010–11 WCHA First Team, WCHA Def Player of the Yr, WCHA All-Academic Team plus Big Ten Outstanding Sportsmanship Award. 2011 World Champ Gold. 2012 Big Ten Medal of Honor along with the NCAA title (40-0) and World Championships Silver. 2013 World Championships Gold with a Silver at 2014 Sochi Olympics. Anne now resides in Tampa Florida. Natalia (Tasha) Zagorodnikova 1-WEEK CAMP HOCKEY INTERNATIONAL - DIR OF SKATING TH TH Working with USA Women’s Nat’l Team/Olympic Players (May-2013) Jun 8 – Jun 12 Native of Moscow, Tasha skated in Russia’s premier hockey & skating club - CSKA Moscow where she was a Monday – Friday two time junior club champion and national pairs champion. Coach Natalia has taken her expertise to the hockey LOCATION community with her unique on-ice and off-ice approach identifying the bio-mechanical requirements “specific to hockey” which will make you a better BRAEMAR ARENA technical skater. Tasha has worked with U.S. Nat’l/Olympic players, former NCAA Div-I players 7501 Ikola Way, Edina MN 55439 and elite youth prospects (U.S., Russia, Finland, Canada) as well as elite camps in Europe. PLAYERS TRAINING - FLORIDA ON-ICE and OFF-ICE INTERVAL BASED METHODOLOGY SPEED - QUICKNESS STRENGTH - POWER Plus: Women’s National & Olympic Team Players TOP-SPEED STAMINA Jocelyn/Monique Lamoureux | Sarah Erickson | Anne Schleper | Hilary Knight | Brianna Decker | Noora Räty POWER SKATING MECHANICS SPECIALIZED DETAIL SPEED TRAINING TESTING This is an elite training program targeting girls players who have a . desire to play NCAA college hockey. We utilize an ‘interval based’ ON-ICE TESTING methodology which provides an excellent platform for increasing both . OFF-ICE TESTING your anaerobic and aerobic capacity and most importantly, allowing you to achieve optimum ‘top speed stamina’ over time. TEST RESULTS Mechanics (technique) is critical to your development and o Test Results Graphed understanding and refining these attributes will allow you to be more efficient both on and off the ice. Hockey is a game of explosive Sarah Erickson – Univ of Minn / US Nat’l Team “sprints” within a “marathon” (3 periods) – and program trains for both! Testing May-2013 SKATING MECHANICS Our testing is based on 30+years of data from one of the top sports physiologists and trainers. OFF-ICE: We will test players during this camp and provide o Skating MECHANICS (base) you with the results. o Skating POWER workout (Testing) Jack Blatherwick (1980 US Olympic Team & currently NHL Wash Capitals) o Skating CORE workout We have testing results for many US Women’s National Team members and you will be able to compare your results with theirs. This knowledge is critical in your development as you will Monique Lamoureux - USA Women’s Olympic Team (May-2013) clearly be able to see where you will need to be in the future and then you can find/develop a . ON-ICE: training program to optimize your skills in order to compete in this elite group. o Skating MECHANICS (base) “SPEED WINS - Speed of Mind & Speed of Action” o Skating POWER workout Dr. Stephen Norris - Dir of Sport Phys & Strategic Planning - Canadian Sport Centre If you want to BE FAST – you must TRAIN FAST! DAILY SCHEDULE Greg Gozzo – Harvard University (May-2013) DAY / DATE ON-ICE OFF-ICE SPEED & POWER BRAEMAR ARENA EDINA H.S. TRACK Monday Jun-8 3:30 pm – 5:00 pm 5:30 pm – 6:45 pm . MECHANICS INTERVALS Tuesday Jun-9 3:20 pm – 4:50 pm 5:15 pm – 6:30 pm o Sprinting o Under-load o Strength o Overload Wednesday Jun-10 4:00 pm – 5:00 pm 5:30 pm – 6:45 pm o Plyometrics . POWER Thursday Jun-11 4:55 pm – 6:25 pm 6:45 pm – 8:00 pm Presentation (classroom) o Plyometrics Friday Jun-12 10:10 am – 11:40 am o Resistence 12:15 pm – 11:15 pm . SPEED . CORE REGISTER ONLINE AT o Starts o Under-load WWW.HOCKEYINTERNATIONAL.NET o Short Sprints o Overload M.Lamoureux & S.Erickson - USA Women’s Natl Team o Bungee Cords (Sprint Intervals May-2013) $ 450 / participant o Bounding LIMITED CAMP SIZE – ENROLL EARLY o Including (PAL) Post Activation REGISTRATION DEADLINE IS APRIL 10TH, 2015 Potentiality HOCKEY INTERNATIONAL Noora Räty – U of MN & Finland Olympic Team (Off Ice Slide Boards - May-2013) 7117 Quiet Creek Drive, Bradenton, FL 34212 Brett Strot (904) 424-5616 [email protected] .
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