Veggie Plant List
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Useful Nutrients And
Useful and harmful nutrients and non-nutrients in some common foods By Faraz Shahbazian, Ph.D. Food Nutrients Non-nutrients Organic: Inorganic: Endogenous: Exogenous: Useful: Harmful: Food additives (Most carbon (Non-carbon e.g. e.g. compounds) compounds) cellulose Cholesterol, Sugars, water, Cyanides proteins, Minerals fats and oils, vitamins “There are more than 20,000 different phytonutrients in fruits and vegetables, and each has a unique role in fighting age-related damage in our bodies.” (From AARP The Magazine) Fiber: Fiber or roughage is a type of plant-derived carbohydrates that body cannot digest. It passes through the body undigested. Fiber comes in two varieties, both beneficial to health. Soluble fiber, which can dissolve in water, contains pectin (a soluble gelatinous polysaccharide present in many fruits, used to thicken preserves), gums (an adhesive substance), mucilage (a thick gluey polysaccharide from plant), and some hemicellulose (similar to cellulose but more random). The following food contain soluble fiber: Oatmeal, nuts, beans, and apples. Soluble fiber has the following benefits: lowering glucose levels and cholesterol. Insoluble fiber (insoluble in water) contains cellulose (a polymer of glucose), lignin (a class of complex organic polymers that makes up cell walls and wood), and some hemicellulose. The following foods contain insoluble fiber: Whole wheat, whole grain couscous, brown rice, legumes, carrots, cucumber, and tomatoes. Insoluble fiber has the following benefits: Help food move through one’s digestive system, and help preventing constipation. This is why children and adults need at least 20 to 30 grams of fiber everyday for good health, but most people get much less fiber. -
Grandma Ivah's Pumpkin
UCSC Farm Community Supported Agriculture FIELD notes Twentieth Harvest: 10/14/14 & 10/17/14 Grandma Ivah’s Pumpkin Pie 1-1/2 cup pumpkin puree 3/4 cup sugar Amy Goldman, author of The Compleat Squash, 1/2 teaspoon salt suggests the following method to cook the Winter Luxury 1 to 1-1/4 teaspoon ground cinnamon Pie Pumpkin (which may also work for the Baby Pam 1/2 to 1 teaspoon ground ginger Pumpkin): 1/4 to 1/2 teaspoon ground nutmeg Winter Luxury should be baked whole, pierced for a 1/4 to 1/2 teaspoon ground cloves 3 eggs few tiny vent holes, stem trimmed. If you wish, you can 1-1/2 cups milk (preferably whole) cut a lid, remove the strings and seeds, and replace the 2/3 cup (about 6 ounces) evaporated milk or heavy cream lid loosely before baking (this method yields a drier pie). Bake at 350ºF for an hour or so until it “slumps” and Preheat oven to 400°F. Prepare pie plate with a single softens. Take care when you cut and remove lid after pie crust. baking – the cooked pumpkin is hotter than hot potatoes. Mix pumpkin puree, sugar, salt and spices. In a Seeds and strings come out easily. Take a large spoon separate bowl combine eggs, milk, and evaporated milk and scoop the pumpkin out like ice cream. The flesh or cream. Blend milk mixture into pumpkin mixture easily peels away from the desiccated rind. Puree the (texture will be very thin). Pour into pie crust. -
The Cape Gooseberry and the Mexican Husk Tomato
MORTON AND RUSSELL: CAPE GOOSEBERRY 261 LITERATURE CITED Seedling Plantings in Hawaii. Hawaii Agric. Expt. Sta. Bui. 79: 1-26. 1938. 1. Pope, W. T. The Macadamia Nut in Hawaii. 10. Howes, F. N. Nuts, Their Production and Hawaii Agric. Exp. Sta. Bui. 59: 1-23. 1929. Everyday Use. 264 pp. London, Faber & Faber. 2. Hamilton, R. A. and Storey, W. B. Macadamia 1953. Nut Varieties for Hawaii Orchards. Hawaii Farm Sci., 11. Cooil, Bruce J. Hawaii Agric. Exp. Sta. Bien 2: (4). 1954. nial Report—1950-52: p. 56. ft. Chell, Edwin and Morrison, F. R. The Cultiva 12. Beaumont, J. H. and Moltzau, R. H. Nursery tion and Exploitation of the Australian Nut. Sydney, Propagation and Topworking of the Macadamia. Ha Tech. Museum Bui. 20: 1935. waii Agric?. Exp. Sta. Cir. 13: 1-28. 1937. 4. Francis, W. D. Australian Rain Forest Trees. 13. Fukunaga. Edward T. Grafting and Topwork 469 pp. Sydney and London, Angus and Robertson: ing the Macadamia. Univ. of Hawaii Agric. Ext. Cir. 1951 58: 1-8. 1951. 5. Bailey, L. H. Manual of Cultivated Plants. N. Y.f 14. Storey, W. B., Hamilton, R. A. and Fukunaga, McMillan. 1949. E. T. The Relationship of Nodal Structures to Train 6. Chandler, Wm. H. Evergreen Orchards. 352 pp.: ing Macadamia Trees. Am. Soc. Hort. Sci. Proc. 61: Philadelphia, Lea & Febiger. 1950. pp. 317-323. 1953. 7. Schroeder, C. A. The Macadamia Nut. Calif. 15. Anonymous. Insect Pests and Diseases of Agric, p. 3: April 1954. Plants. Queensland Agriculture and Pastoral Hand 8. Miller, Carey D. -
Of Physalis Longifolia in the U.S
The Ethnobotany and Ethnopharmacology of Wild Tomatillos, Physalis longifolia Nutt., and Related Physalis Species: A Review1 ,2 3 2 2 KELLY KINDSCHER* ,QUINN LONG ,STEVE CORBETT ,KIRSTEN BOSNAK , 2 4 5 HILLARY LORING ,MARK COHEN , AND BARBARA N. TIMMERMANN 2Kansas Biological Survey, University of Kansas, Lawrence, KS, USA 3Missouri Botanical Garden, St. Louis, MO, USA 4Department of Surgery, University of Kansas Medical Center, Kansas City, KS, USA 5Department of Medicinal Chemistry, University of Kansas, Lawrence, KS, USA *Corresponding author; e-mail: [email protected] The Ethnobotany and Ethnopharmacology of Wild Tomatillos, Physalis longifolia Nutt., and Related Physalis Species: A Review. The wild tomatillo, Physalis longifolia Nutt., and related species have been important wild-harvested foods and medicinal plants. This paper reviews their traditional use as food and medicine; it also discusses taxonomic difficulties and provides information on recent medicinal chemistry discoveries within this and related species. Subtle morphological differences recognized by taxonomists to distinguish this species from closely related taxa can be confusing to botanists and ethnobotanists, and many of these differences are not considered to be important by indigenous people. Therefore, the food and medicinal uses reported here include information for P. longifolia, as well as uses for several related taxa found north of Mexico. The importance of wild Physalis species as food is reported by many tribes, and its long history of use is evidenced by frequent discovery in archaeological sites. These plants may have been cultivated, or “tended,” by Pueblo farmers and other tribes. The importance of this plant as medicine is made evident through its historical ethnobotanical use, information in recent literature on Physalis species pharmacology, and our Native Medicinal Plant Research Program’s recent discovery of 14 new natural products, some of which have potent anti-cancer activity. -
Vegetables and Fruits Plant List Spring Plant Sale 2021
Rutgers Gardens Spring Plant Sale 2021 ‐ VEGETABLES AND FRUITS (plants available from May 1 unless noted) Plant type Common name Cultivar, notes fruits blueberry (highbush) Vaccinium corymbosum Jersey (mid season/late) [available May 6] (native to NJ) fruits Fig (Ficus carica, black) Biago Blush [from Rutgers Floriculture greenhouse] fruits Fig (Ficus carica, black) Big Al [from Rutgers Floriculture greenhouse] fruits Fig (Ficus carica, black) Lil's Black [from Rutgers Floriculture greenhouse] fruits Fig (Ficus carica, black) white with white center [from Rutgers Floriculture greenhouse] fruits hazelnut [Rutgers release, small plants, need different types for cross‐ pollination, buy at least 4 plants] fruits strawberry Berri Basket Hot Pink fruits strawberry Delizz vegetables arugula vegetables asparagus Mary Washington vegetables bean Fortex (pole) vegetables bean Hilda Romano (flat, pole) vegetables bean Mascotte (bush) vegetables bean Provider (bush) vegetables bean Seychelles (pole) vegetables bean (lima) Christmas (pole) vegetables bean (lima) King of the Garden (pole) vegetables bean (soybean) Tohya (bush) vegetables broccoli Calabrese vegetables cabbage Ruby Perfection vegetables cauliflower Snow Crown vegetables collard greens Top Bunch vegetables cucumber Burpless vegetables cucumber Chicago Pickling vegetables cucumber Diva vegetables cucumber Green Light vegetables cucumber Hilda Romano vegetables cucumber National Pickling vegetables cucumber Parisian Gherkin vegetables cucumber Phoona Kheera vegetables cucumber Straight 8 -
Tomatillo Cheryl Kaiser1 and Matt Ernst2 Introduction Tomatillo (Physalis Ixocarp) Is a Small Edible Fruit in the Solanaceae Family
Center for Crop Diversification Crop Profile Tomatillo Cheryl Kaiser1 and Matt Ernst2 Introduction Tomatillo (Physalis ixocarp) is a small edible fruit in the Solanaceae family. A tan to straw-colored calyx covers the fruit-like a husk, giving rise to the common name of “husk tomato.” Native to Mexico and Guatemala, these tomato-like fruits are a key ingredient in a number of Latin American recipes, including salsa and chili sauces. Tomatillo may have potential as a specialty crop in some areas of Kentucky. Marketing Tomatillos are sold by Kentucky farms through direct marketing channels, including farmers markets, CSAs and roadside stands. Market potential may be greater at farmers markets in areas with larger Hispanic increasing U.S. Hispanic populations. Local groceries, as well as restaurants population helped establish specializing in Mexican or vegetarian dishes, may tomatillo as a nationwide be interested in purchasing locally grown tomatillos. commodity within wholesale produce marketing Production of tomatillo for direct sale to smaller channels. Producers considering growing tomatillo specialty food manufacturers, or for use in foods will likely have more success with fresh market prepared by the producer, may also be an option for Kentucky growers. retail sales in larger urban areas such as Louisville, Lexington, or Cincinnati. Novel or distinctive Large-scale production requires accessing wholesale tomatillos, such as varieties with purple coloration, marketing channels. Most fresh market shipments could be offered alongside classic green tomatillos; are sourced from Mexico and California; Florida and however, producers should identify the preferences Michigan also ship through the commercial fresh of potential customers, as some may prefer certain market in the summer. -
Flavors from the Past
flavors from the past Heirloom Tomatoes ing, packing, refrigeration, and long-dis- tance shipping. Tomato skins grew thick- er and the fruit became harder. Flavor took a backseat in the breeding of hybrids in favor of characteristics that enhanced pro- ductivity, uniformity, disease-resistance, and long shelf life. Heirlooms can have their downside. Though some heirlooms are quite pro- ductive, many produce lower yields than hybrids. Also, heirloom fruits have soft- er flesh and thinner skins, making them less suited to long-term storage because they are more likely to bruise or spoil. But tender skins, plump juiciness, appe- tizing texture, and unadulterated flavor is a big part of what makes growing heir- looms so appealing for a home gardener. WHAT IS AN HEIRLOOM? A consensus as to what defines an heirloom still eludes us. One constant that experts When it comes to growing and eating the best-tasting tomato, agree upon is that it must be an open-pol- linated variety. However, not all open-pol- there’s nothing better than a juicy, homegrown heirloom picked linated varieties are heirlooms. Purists define heirlooms as varieties right off the vine. BY KRIS WETHERBEE that are more than 100 years old, but most tomato growers accept any open- OMATOES HAVE certainly passed down from generation to genera- pollinated variety that has been in exis- evolved from their beginnings tion; those that persisted became known tence for more than 50 years as an T in Pre-Columbian America, as heirlooms. heirloom. Common classifications in- where the berry-sized fruit grew wild in The complexity of colors and intrigu- clude “family heirlooms” (varieties passed the Andes Mountains. -
Eat Well, Age Well. Squash
EAT WELL, AGE WELL. SQUASH Directions WHAT ARE SOME DIFFERENT Roasted Squash Breakfast KINDS OF SQUASH? 1. Preheat oven to 425F. Ingredients: 2. Place olive oil on a plate and coat the ZUCCHINI IS THE MOST • 1 ½ cups delicate or butternut squash, squash on both sides. Season as POPULAR SQUASH AND CAN cut in 1/3-inch slices desired and place in a baking pan. BE USED IN MANY WAYS. THIS • SQUASH ADDS MOISTURE AND 2 tablespoons extra-virgin olive oil BULK TO BAKED GOODS. • ¼ teaspoon freshly ground black DELICATA SQUASH HAS GREEN pepper • ½ teaspoon salt STRIPES AND HAS A CREAMY FLESH AND SWEET FLAVOR. IT • Eggs (1 for each squash circle) IS DELICIOUS ROASTED OR • Shredded cheese (optional) STUFFED. 3. Bake for 15 to 20 minutes. Remove • Salsa or Sriracha Sauce ACORN SQUASH IS AVAILABLE pan and allow to cool for 1 to 2 YEAR -ROUND AND HAS minutes. 9 GRAMS OF FIBER PER CUP. 4. In the same pan, crack an egg into IT ALSO CONTAINS MORE THAN each of the hollow squash centers. 25% OF DAILY RECOMMENDED 5. Put back into the 425F oven and AMOUNT OF POTASSIUM. bake for another 15 minutes. YELLOW CROOKNECK IS A 6. Remove and top with cheese and BUMPY YELLOW SQUASH WITH bake 5 more minutes or until melted. A CURVED NECK AND CAN BE 7. Serve hot with salsa or Sriracha Sauce STEAMED, BOILED OR on spinach bed, toast or a plate. SAUTEED. IT IS OFTEN USED IN SOUPS AND STEWS. GWAAR Nutrition Team in Collaboration with UW Stout Photos by Pam VanKampen Dietetic Students by Nicki Lehtinen EAT WELL, AGE WELL. -
American Original Beefsteak Slicer 65 I Better Boy Slicer 75 I BHN 589
Tomato Descriptions Name Type Days Habit Description American Original Beefsteak Slicer 65 I A classic hybrid, large 12 oz. fruits hold their texture and flavor, perfect for sandwiches Better Boy Slicer 75 I Prolific midseason juicy red tomatoes that can weigh more than a pound. Thrives in nearly any climate. Excellent disease resistance. BHN 589 Slicer 75 D A hybridnew high-yielding blending traditional tomato, deepflavor red, with 7-9 disease oz fruit, resistance, adaptable adapts growing to anyconditions climate, huge globe Big Beef Slicer 73 I shaped fruit Big Rainbow Slicer 80 I Huge beefsteak shape, up to 2 lbs. Mild and sweet, yellow fruit with neon red streaks Black Cherry Cherry 75 I Large, dusky purple-brown grape sized fruit with a rich flavor. Large prolific vines Black Krim Slicer 75 I early maturing, very prolific; 8-10oz sweet fruit, dark red with shiny black/green tops Hardy Russian heirloom, Rich, tangy flavor, 4 to 8oz plum-shaped fruits with brown-black skins Black Sea Man Slicer 75 D and pink shoulders Brandywine Red Slicer 80 I Perfectbaseball-size for a square-footfruit up to 1 garden. pound, Solid-fleshedfull flavored deep, red fruit average 8 oz, on vigorous, bushy Bush Beefsteak Container 62 D plants. Celebrity Slicer 70 Semi medium sized-fruit; disease and crack resistant Cherokee Purple Slicer 80 I 8-12oz dusky-rose heirloom fruit with complex, old-fashioned flavor. NW Experts pick Chocolate Sprinkles Cherry 55 I Sweet, bite-sized tomatoes with forest green streaks over deep coppery-red. Disease and crack- 4-5"resistant round, red, juicy fruits have the perfect sweet to acid balance, vigorous, disease-resistant and Crimson Carmello Slicer 75 I widely adapted vines Cuore de Bue Slicer 85 I Italian heirloom, 2 lb pink Oxheart fruits on vigorous plants, wonderful sweet flavor Early Girl Slicer 57 I globe-shaped,dependable, very scarlet early red, maturing 3 to 5" 4-6oz fruits, fruits; almost sets crack-free. -
Common Greenhouse Insects and Mites Identification and Management the List of Common Greenhouse Insects and Mites in Colorado Is a Fairly Short One
Common Greenhouse Insects and Mites Identification and Management The list of common greenhouse insects and mites in Colorado is a fairly short one: • Aphids (several species) • Whiteflies (one species) • Thrips (two common species) • Twpspotted spider mite • Fungus gnats • Tomato/potato psyllid Aphids Hemiptera: Aphididae Primary aphid species found in greenhouses Green peach aphid Cotton-melon aphid Potato aphid Body plan of a typical, wingless aphid All aphids go through three feeding stages, each punctuated with a molting event “Cast skins”, the discarded remnants of the exoskeleton after molting Diagnostic: “Cast Skins” remain after aphids molt Live birth and asexual reproduction are the norm with aphids Aphid populations can increase rapidly Adults may be winged or wingless Wing pads of late stage aphid nymph Adults may be winged or wingless Piercing-sucking mouthparts of Hemiptera (aphids, whiteflies, mealybugs, leafhoppers, etc.) Probocis (primarily the labium) of an aphid Stylet bundle (mandibles and maxillae) meandering through plant en route to phloem Aphids use their mouthparts to access the fluids of the phloem Little, if any, cell injury is produced by most aphids Important Note: Presence of aphids does not always equate to occurrence of plant injury! Honeydew production Uptake of phloem fluids here Emergence of “honeydew” here Leaf with sparkles of honeydew – and cast skins The leaf above the honeydew – an aphid colony Leaf with sparkles of honeydew – and cast skins Some non-aphid honeydew producing insects Whiteflies Mealybugs -
Squash (Cucurbita Moschata) Production
Squash (cucurbita moschata) production Guide agriculture, forestry & fisheries Department: Agriculture, Forestry and Fisheries REPUBLIC OF SOUTH AFRICA B Squash (cucurbita moschata) production Directorate: Plant Production DEPARTMENT OF AGRICULTURE, FORESTRY AND FISHERIES i 2011 Printed and published by Department of Agriculture, Forestry and Fisheries Design and layout by Communication Services Private Bag X144, Pretoria 0001 DISCLAIMER This document has been compiled by the Department of Agriculture, Forestry and Fisheries and every effort has been made to ensure the accuracy and thoroughness of the information contained herein. The department cannot, however, be held responsible for any errors, omissions or inaccuracies in such information and data, whether inadvertent or otherwise. The Department of Agriculture, Forestry and Fisheries, therefore, accepts no liability that can be incurred resulting from the use of this information. CONTENTS Part 1: General aspects 1. Classifi cation 1 2. Origin and distribution 1 3. Major production areas in South Africa 1 4. Description of the plant 2 5. Cultivars 3 6. Climatic requirements 4 7. Soil requirements 5 Part 2: Cultivation practices 1. Propagation 6 2. Soil preparation 6 3. Planting 6 4. Fertilisation 7 5. Irrigation 8 6. Weed control 8 7. Pest control 9 8. Disease control 11 9. Other cultivations practices 15 10. Harvesting 16 Part 3: Post-harvest handling 1. Sorting and grading 18 2. Packaging 18 3. Storage 18 4. Market preparation 19 Part 4: Production schedule 19 Part 5: Utilisation and nutritional value 21 Part 6: References 22 PART 1: General aspects The taxonomy of the Cucurbit family varies with three different cucurbit species, namely Cucurbita maxima, commonly known as pumpkins, Cucurbita pepo, known as squashes and Cucurbita moschata which comprise butternut squashes. -
Tomato Baby Company 2020 Catalog
QTY _______ PLANTER’S PICKS Please enter the quantity of plants that you would like TomatoGirl to choose for you. Don’t forget to give us information about your likes/dislikes in the “comments” area at the end of this order form. Example: TG, please pick me 1 big red, 1 golf ball red, 1 salad bar size red cherry, 1 small marble size yellow cherry, 1 orange, 1 big purple, 1 small purple, 1 green tomato, 1 paste tomato. I prefer tomatoes that are acidic. I would like one sweet tomato. I would like to have all big tomatoes except one or two smaller ones. PINKS/REDS QTY _______ Amish Paste (paste/oxheart) Dates back to the turn of the century with the Amish in Wisconsin, and is often called the best for sauces and canning. Its deep red fruits are large for paste types (about 8 oz.) making it more of an “oxheart” variety. As with all 5 of our oxhearts, production is lower than typical pastes, however the “real tomato” flavor is outstanding. Indet. 74 days QTY _______ Andrew Rahart’s Jumbo Red These brilliant, scarlet red beefsteaks weigh in at 12 to 16 ounces. This is the kind of delicious, juicy tomato to eat right off the vine. Sturdy vines with good disease resistance bear very abundantly. Very meaty and brimming with rich robust flavor that will delight your taste buds! Indeterminate. - 92 days. QTY _______ Anna Russian (paste/oxheart) An heirloom oxheart variety from Brenda Hillenius, of Oregon, who got it from her grandfather, Kenneth Wilcox, who received seeds from a Russian immigrant.