Quality of Porridge from Sub-Saharan Africa Evaluated Using Instrumental Techniques and Descriptive Sensory Lexicon
Total Page:16
File Type:pdf, Size:1020Kb
Load more
Recommended publications
-
Malnutrition in West Africa
Brady Jeffery, Student Participant Hill City High School, Iowa Malnutrition in West Africa In the West African nations of Niger, Mauritania, Senegal, Gambia, Cape Verde and Mali over half a million people are affected by drought. The ones starving are the poor and unemployed. In January a huge storm killed tens of thousands of livestock on which almost everybody depends on for making it through the hungry season. Then in July, late, low rainfall postponed the start of the cropping season and even eliminated it in some areas. Still suffering from a bad harvest in 2001, the natural disasters have emptied the grain reserves and required families to leave out meals to cope with the food shortages. Many people are forced to borrow money to pay for food that they can find in local markets. The 2002 harvest was 23% less than the previous years. A recent food evaluation showed that many families have eaten their seed reserves and have nothing to plant next year. Damana lies south of the 14th parallel that cuts across the Sahel region on the Sahara desert and that, experts say, is often an area affected by food shortages. "That area is always precarious, the zone most at risk," states Seidou Bakari, head of Niger's national food crisis unit. Last year swarms of locusts stripped crops and grazing vegetation across the Sahel as the region suffered its worst invasion of the insect swarms for 15 years. And while adequate rain fell in many parts of the Sahel, rainfall was more patchy and ended prematurely on the northern fringes of the region, which are virtually semi-desert. -
Breakfast Cereal: Porridge
Healthy Eating/ Gola/Mr. Conlon Student: ________________ Breakfast Cereal: Porridge “Morning, Did you know that Porridge is a great way to start the day? It’s full of vitamins, minerals, fibre and low in salt and sugar. My wife here makes really tasty porridge. Here’s her recipe. Enjoy!” Colour the Bears Benefits of Porridge Oats Clean the arteries in your body Help protect against cancer & heart disease Help lower cholesterol Help keep obesity at bay Reduce blood pressure and are a good source of vitamin B1 crucial for the nervous system Colour the Pictures OATS Healthy Eating/ Gola/Mr. Conlon Student: ________________ Mama Bear’s Recipes (4 types of porridge) MMMH Ingredients MMH MMH!! For basic porridge which serves 4 bears 200 g rolled oats 750 ml milk or water sea salt Place the oats and milk/water in a pan with a small pinch of sea salt Put on a medium heat Bring to a steady simmer for 5 to 6 minutes, stirring as often as you can to give a smooth creamy porridge Add the ingredients below for blackberry and apple porridge 1 apple 2-3 tablespoons runny honey, to taste 100 g blackberries for banana, almond and cinnamon porridge 2 ripe bananas 30 g flaked almonds ½ teaspoon ground cinnamon 2 tablespoons poppy seeds 2-3 tablespoons maple syrup or runny honey, to taste for apple, maple syrup and pecan porridge 1 apple 30 g pecans 2-3 tablespoons maple syrup, to taste Healthy Eating/ Gola/Mr. Conlon Student: ________________ Answer the questions on Mama Bear’s Recipes 1. -
Greens, Beans & Groundnuts African American Foodways
Greens, Beans & Groundnuts African American Foodways City of Bowie Museums Belair Mansion 12207 Tulip Grove Drive Bowie MD 20715 301-809-3089Email: [email protected]/museum Greens, Beans & Groundnuts -African American Foodways Belair Mansion City of Bowie Museums Background: From 1619 until 1807 (when the U.S. Constitution banned the further IMPORTATION of slaves), many Africans arrived on the shores of a new and strange country – the American colonies. They did not come to the colonies by their own choice. They were slaves, captured in their native land (Africa) and brought across the ocean to a very different place than what they knew at home. Often, slaves worked as cooks in the homes of their owners. The food they had prepared and eaten in Africa was different from food eaten by most colonists. But, many of the things that Africans were used to eating at home quickly became a part of what American colonists ate in their homes. Many of those foods are what we call “soul food,” and foods are still part of our diverse American culture today. Food From Africa: Most of the slaves who came to Maryland and Virginia came from the West Coast of Africa. Ghana, Gambia, Nigeria, Togo, Mali, Sierra Leone, Benin, Senegal, Guinea, the Ivory Coast are the countries of West Africa. Foods consumed in the Western part of Africa were (and still are) very starchy, like rice and yams. Rice grew well on the western coast of Africa because of frequent rain. Rice actually grows in water. Other important foods were cassava (a root vegetable similar to a potato), plantains (which look like bananas but are not as sweet) and a wide assortment of beans. -
Agriculture and the State of Food Insecurity in Western Africa
Agriculture and the State of Food Insecurity in Western Africa Emmanuel Mensah Graduate Research Assistant Department of Agricultural Sciences, West Texas A&M University, WTAMU Box 60998, Canyon, Texas 79016 [email protected] Lal K. Almas Fulbright Scholar and Professor of Agricultural Business and Economics, Department of Agricultural Sciences, West Texas A&M University, WTAMU Box 60998, Canyon, Texas 79016 [email protected] Bridget L. Guerrero Assistant Professor of Agricultural Business and Economics Department of Agricultural Sciences, West Texas A&M University WTAMU Box 60998, Canyon, Texas 79016 [email protected] David G. Lust Associate Professor of Animal Science Department of Agricultural Sciences, West Texas A&M University WTAMU Box 60998, Canyon, Texas 79016 [email protected] Muslum Ibrahimov Visiting Fulbright Scholar at WTAMU Azerbaijan State Economic University, Baku, Azerbaijan [email protected] Selected Paper prepared for presentation at the Southern Agricultural Economics Association 48th Annual Meeting, San Antonio, Texas, February 6-9, 2016 Abstract: The world demand for food is growing rapidly due to population increase. Agriculture is expected to play a leading role of feeding a global population that will number 9.6 billion in 2050, while providing income, employment and environmental services. The study assesses agriculture and the state of food insecurity in Western Africa. In the light of slow progress in food security, it is suggested that investments in the agricultural sector that will increase food availability and strengthen the food production system in West Africa should be given immediate priority especially the innovation of family/smallholder farming. Copyright 2016 by Emmanuel Mensah, Lal Almas, Bridget Guerrero and David Lust. -
The Archaeology of Neolithic Cooking Traditions: Archaeobotanical Approaches to Baking, Boiling and Fermenting Dorian Q Fuller and Lara Gonzalez Carretero
View metadata, citation and similar papers at core.ac.uk brought to you by CORE Fuller, D Q and Gonzalez Carretero, L 2018 The Archaeologyprovided by UCL Discovery of Neolithic Cooking Traditions: Archaeobotanical Approaches to Baking, Boiling and Fermenting. Archaeology International, 21(1), pp. 109–121, DOI: https://doi.org/10.5334/ai-391 RESEARCH ARTICLE The Archaeology of Neolithic Cooking Traditions: Archaeobotanical Approaches to Baking, Boiling and Fermenting Dorian Q Fuller and Lara Gonzalez Carretero The Neolithic was not only a shift in how food was obtained, through farming, but it also set up long-lasting traditions in how foods were prepared and cooked. Archaeologists have increasingly recognized regionally distinctive emphases on cereal preparations, such as baked breads or boiled porridges that characterize different Neolithic traditions. While these can be inferred through features, such as ovens on archaeological sites, it has become possible to recognize the charred crumbs of past breads, batters or porridges from typical charred archaeobotani- cal assemblages. We illustrate recent developments in micro-structural analysis of such remains, including wheat breads from Neolithic and pre-Neolithic western Asia, and sorghum breads and porridges from Early Historic (Meroitic) Sudan. The study of such archaeobotanical remains has great potential to help map the distri- bution of cereal cooking practices in time and space. Introduction component of alternative regionally dis- Food, as a biological necessity, has long been tinctive Neolithicities. For nearly a century, associated with the structuring of social archaeologists have recognized the Neolithic identities and long-term cultural traditions. was a key transition in the material lives of Cooking can be said to make us human (e.g. -
Comparative Study on the Physico-Chemical, Textural and Thermal Properties of Instant Porridges Based on Spelt and Oats Introduc
DOI: 10.5937/FFR1801027S UDK 641.56:633.11+633.13]:66.022.392 Original research paper COMPARATIVE STUDY ON THE PHYSICO-CHEMICAL, TEXTURAL AND THERMAL PROPERTIES OF INSTANT PORRIDGES BASED ON SPELT AND OATS Olivera D. Šimurina*, Bojana V. Filipčev, Boško D. Marić, Biljana R. Cvetković, Marija I. Bodroža Solarov University of Novi Sad, Institute of Food Technology, 21000 Novi Sad, Bulevar cara Lazara 1, Serbia *Corresponding author: Phone: +381 21 485 3778 E-mail address: [email protected] ABSTRACT: Changing of food habits and increased preference for healthy meals, along with the growth of breakfast industry has increased the size of “ready-made“ and instant porridge market in Serbia. Porridges dominantly marketed are those based on oats. However, there is a growing interest of local producers to use other cereals for porridge production. Therefore, this work was aimed to estimate the porridge-making ability of spelt wheat (Triticum aestivum spp. spelta) in comparison to that of oats. The studied porridges are instant products, based on extruded spelt or oat flour. The proximate composition, hydration properties (water absorption index-WAI and water solubility index- WSI), consistency and thermal properties were determined with the aim to compare the characteristics of the porridges. In general, the spelt-based porridge had more total and insoluble fibреs, proteins, minerals and less available carbohydrates in comparison to the oat porridge. The spelt porridge may be eligible to bear the nutritional claim „high-fibre“ which is advantageous for the market viability of the product. Both porridges had >20% of damaged starch due to high initial content in the flours and extrusion processing of flours, though spelt-based extrudate and porridge were significantly higher in this parameter. -
THE SPICE ISLANDS COOKBOOK: Indonesian Cuisine Revealed
THE SPICE ISLANDS COOKBOOK: Indonesian Cuisine Revealed __________________________________________Copyri !" #y Ta"ie Sri $ulandari %&'% 1 ________________________________________________________________ ((()tas"y*indonesian*+ood),o- THE SPICE ISLANDS COOKBOOK: Indonesian Cuisine Revealed __________________________________________Copyri !" #y Ta"ie Sri $ulandari %&'% TABLE OF CONTENTS The Author.................................................................................................................................7 PREFACE....................................................................................................................................8 Indonesian Food Main Ingredients.......................................................................................16 Indonesian Main Kitchen TOOL............................................................................................19 Important spices (The ROOTS, LEAVES, SEEDS and FLOWERS).......................................21 THE ROOTS..............................................................................................................................21 THE LEAVES............................................................................................................................22 THE SEEDS...............................................................................................................................25 THE FLOWERS and LEAVES.................................................................................................28 VEGETABLES in -
Culinary Practices: Preparation Techniques and Consumption of Basotho Cereal Breads in Lesotho Pulane Nkhabutlane1,2* , Henriëtte L
Nkhabutlane et al. Journal of Ethnic Foods (2019) 6:12 Journal of Ethnic Foods https://doi.org/10.1186/s42779-019-0012-8 REVIEW ARTICLE Open Access Culinary practices: preparation techniques and consumption of Basotho cereal breads in Lesotho Pulane Nkhabutlane1,2* , Henriëtte L. de Kock1 and Gerrie E. du Rand1 Abstract Lesotho is a small country (30,350 sq.km with about 2.233 million population), completely surrounded by the Republic of South Africa. The people of the Kingdom of Lesotho are referred to as Basotho. This study aimed to investigate the culinary practices with regard to traditional Basotho bread, thus serving as a basis for documenting an aspect of Basotho traditional food knowledge. The study was conducted in five districts of Lesotho using focus groups, each consisting of ten housewives in each district, and face-to-face interviews with 253 women respondents who completed a questionnaire related to their knowledge, preparation and consumption of traditional Basotho bread. Recipes for ten traditional Basotho breads were obtained during five focus group sessions. The survey revealed that most of the respondents (99%) prepare bread at a household level using wheat flour. A few (15%) use maize flour and sorghum flour is used by only (5%). The main preparation steps were identified as sorting, cleaning of grains, dry milling and/or wet milling, mixing ingredients, fermentation and cooking. Bread is used for household consumption and social functions, such as weddings and funerals. This paper documents the culinary practices for ten Basotho breads from maize, wheat and sorghum. Research geared to the improvement of the quality characteristics of maize and sorghum breads should be given the highest priority to encourage the use of local ingredients. -
Regional Overview of Food Insecurity Africa
2015 Regional Overview of Food Insecurity Africa African Food Security Prospects Brighter Than Ever REGIONAL OVERVIEW OF FOOD INSECURITY IN AFRICA 2015 1 2015 Regional Overview of Food Insecurity in Africa African Food Security Prospects Brighter Than Ever FOOD AND AGRICULTURE ORGANIZATION OF THE UNITED NATIONS 2 REGIONAL OVERVIEW OF FOOD INSECURITY IN AFRICA 2015 Accra, 2015 Required citation FAO, 2015. Regional overview of food insecurity: African food security prospects brighter than ever. Accra, FAO. The designations employed and the presentation of material in this information product do not imply the expression of any opinion whatsoever on the part of the Food and Agriculture Organization of the United Nations (FAO) concerning the legal or development status of any country, territory, city or area or of its authorities, or concerning the delimitation of its frontiers or boundaries. The mention of specific companies or products of manufacturers, whether or not these have been patented, does not imply that these have been endorsed or recommended by FAO in preference to others of a similar nature that are not mentioned. ISBN 978-92-5-108781-7 © FAO, 2015 FAO encourages the use, reproduction and dissemination of material in this information product. Except where otherwise indicated, material may be copied, downloaded and printed for private study, research and teaching purposes, or for use in non-commercial products or services, provided that appropriate acknowledgement of FAO as the source and copyright holder is given and that FAO’s endorsement of users’ views, products or services is not implied in any way. All requests for translation and adaptation rights, and for resale and other commercial use rights should be made via www.fao.org/contact-us/licence-request or addressed to [email protected]. -
Assessment of Chronic Food Insecurity in Niger
Assessment of Chronic Food Insecurity in Niger Analysis Coordination March 2019 Assessment of Chronic Food Insecurity in Niger 2019 About FEWS NET Created in response to the 1984 famines in East and West Africa, the Famine Early Warning Systems Network (FEWS NET) provides early warning and integrated, forward-looking analysis of the many factors that contribute to food insecurity. FEWS NET aims to inform decision makers and contribute to their emergency response planning; support partners in conducting early warning analysis and forecasting; and provide technical assistance to partner-led initiatives. To learn more about the FEWS NET project, please visit www.fews.net. Acknowledgements This publication was prepared under the United States Agency for International Development Famine Early Warning Systems Network (FEWS NET) Indefinite Quantity Contract, AID-OAA-I-12-00006. The author’s views expressed in this publication do not necessarily reflect the views of the United States Agency for International Development or the United States Government. Recommended Citation FEWS NET. 2019. Assessment of Chronic Food Insecurity in Niger. Washington, DC: FEWS NET. Famine Early Warning Systems Network ii Assessment of Chronic Food Insecurity in Niger 2019 Table of Contents Executive Summary ..................................................................................................................................................................... 1 Background ............................................................................................................................................................................. -
Vietnamese Chicken Rice Porridge Recipe
Vietnamese Chicken Rice Porridge Recipe Porridge: ❏ 1 1/2 - 2 cups of washed uncooked jasmine rice ❏ 11 cups chicken broth (¾ stock pot) ❏ 2 inch ginger nub Bring 11 cups of chicken broth to boil with ginger nub Add uncooked jasmine rice to broth. Boil for 15 mins. Turn off heat. Residual heat will do the remainder of the cooking. Salt/fish sauce and pepper to taste Chicken Slaw: ❏ cooked chicken ❏ 1/4 head of cabbage ❏ 1 onion ❏ 1 bunch of Vietnamese Coriander or Mint Shred chicken into small strips Chop cabbage into thin strips for slaw Slice 1 onion into thin, almost paper thin slices Wash and pluck the herbs. Add to taste Combine ingredients in a large mixing bowl Dressing for Slaw: ❏ 1/4 cup fresh lime juice/white vinegar ❏ 1/4 cup water ❏ 3 tablespoons honey or 2 tablespoon of white sugar ❏ 2 tablespoons fish sauce or salt In a small bowl, whisk together dressing ingredients. Pour over prepared slaw before eating and toss well. Toppings to prep: ❏ Peel eggs ❏ Chop green onions and cilantro ❏ Julienne ginger ❏ Fried shallots Vietnamese Vegetable Rice Porridge Recipe Vegetarian Porridge: ❏ 1 1/2 - 2 cups of washed uncooked jasmine rice ❏ 11 cups vegetable broth (¾ stock pot) ❏ 4 inches of ginger bruised Bring 11 cups of broth to boil Add uncooked jasmine rice to broth. Boil for 15 mins. Turn off heat. Residual heat will do the remainder of the cooking. Salt and pepper to taste Slaw: ❏ 1/4 head of cabbage ❏ 1 onion ❏ 1 bunch of Vietnamese Coriander or Mint Chop cabbage into thin strips for slaw Slice 1 onion into thin, almost paper thin slices Wash and pluck the herbs. -
Organic Millet Porridge This Product Is Packed to Weight Not Volume
Open here and reseal. Organic Millet Porridge This product is packed to weight not volume. not weight to packed is product This Protect from heat, store in a cool, dry place and keep sealed. Best before: see bottom. Once opened use within 3 weeks. Preparation Options After 4 Months NEW 50 °C recipe 37 °C Organic wholegrain porridge 100% Nutrition Information (Non-Europe) millet with vitamin B1 suitable Millet Servings per package: 13 me als Preparation using infant formula: Prepare 170 ml of your chosen infant formula (according to instructions). for babies after 4–6 months Serving size: 170 ml Infant Follow-on Pour the prepared formula into a bowl and stir in 18 g Organic Millet Porridge (approx. 3 –4 tablespoons). Formula 2 + 18 g Organic Porridge Allow to soak and cool to body temperature (approx. 37 °C). • part of a balanced diet. Quantity Quantity per • fine organic wholegrain flakes. per 100 g serving (with • easy to prepare, ready in minutes. dry product Infant Formula) • gluten-free. Organic Energy (kJ / cal) 1672 / 395 794 / 188 Half milk porridge (in compliance with European recommendations): Boil 100 ml full fat milk and 100 ml of • no added sugar1 . Protein (g) 11.8 4.8 water and allow to cool to approx. 50 °C. Pour the liquid into a bowl and stir in 25 g Organic Millet Porridge Fat, total (g) 3.9 6.3 (approx. 5 tablespoons). Allow to soak and cool to body temperature (approx. 37 °C). Holle Stands For Carbohydrate (g) 76.4 27.7 sugars1 (g) 0.7 8.6 Preparation using breast milk: Stir 25 g Organic Millet Porridge (approx.