Mindfulness,Yoga & Wellbeing #Thanksapeteacher National
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#staysafestayactivestayhealthy Find us: • www.passltd.org • Twitter @ltd_pass • YouTube www.youtube.com/channel/ UCfV- iDu1vF9zX66PRZxHzyw Mindfulness,Yoga & Wellbeing It was great to see so many pupils join us for the first session on Wednesday! We had some really positive feedback from parents. We have recorded the session so it can now be accessed through our website or our YouTube channel and can be watched #ThanksaPEteacher at school or home if you missed it! We would like to say a big THANKS YOU to you We will be recording the sessions every all for the continued hard work and effort you put week so people can join in when in in to providing opportunities and high quality convenient for them. PESSPE for the young people of your schools. The work is so important a truly makes an impact Because the demand has been so high, we of the lives of young people both physically and will have decided to run a second course mentally! though the summer break, which pupils will be able to access for FREE. Details of this National School Sports Week: course will be sent round in due course. Saturday 20th June – Saturday 26th June Please encourage your school community to register, there are lots of great resources and ideas for things to do at home! For NSSW we have created a Plan a Sports Day resource for pupils that can be used at home or in school. Please share this with your school team and pupils and encourage them to register for NSSW. Useful Links: Athletics and Fitness PE Lessons are now • www.yourschoolgames.com Live! • www.afpe.org.uk • www.sportengland.org/stayi nworkout We’d love to hear from • www.nhs.uk/change4life/acti you if you have any vities suggests or feedback! Don’t forget your PASS representative is still here for you so please get in touch if there is anything we can help with! National School Sport Week at Home 2020 Celebrating the power of sport to bring people together #NSSWtogether Activity Ideas Athletics (Track and Field) Consider the five ways to wellbeing throughout your chosen activity: Choose Challenge Capture Choose your event, these are just Challenge yourself, your family, your Capture it, create memories and a few ideas: friends: celebrate. Why not… • Quick Start – How fast can you react • How far could you run with all your • Create and stage your own ‘old from different starting positions to quick start attempts school’ sports day using multiple sprint a set distance? • How many people could you challenge activities • Speed bounce – this will certainly get to do speed bounce at the same time? • Have fun with it – you could wear your heart racing. How many times can • Can you support each other to fancy-dress Take part in individual skills you jump side to side in 60 seconds? improve your personal best? • Have a parents’/guardians’ race challenges / events. Can you • Right Way Wrong Way – in 60 • Create a journal or scrapbook go faster, higher, stronger? seconds, can you challenge someone about your week to capture these to turn everything the right way, as you memories. turn everything the wrong way? You could play this in teams, or as a relay. Encourage each other to Take photos, videos and make Wacky races improve your Personal Bests • – can you create your memories. We would love to see (PBs) own Wacky race? Add obstacles, find them. #NSSWtogether different ways to move and compete against the clock? Challenge someone in your home, or virtually to take Show your acts of kindness part too. through support for each • Running cards – race against the clock other and an opponent to reveal the Ace to the King in a suit of cards. How quickly can you complete the challenge? Can Sky Sports Scholar Make a note of the progress you improve your time? and improvement you each • Nutty squirrels – as a team or Samantha Kinghorn, wheelchair racing make individually, how many items can you collect before they are all gone? “Sport is amazing! Learn new skills and see Give everything your best, try new things and self-improvement through never give up.“ preparation and practice Aiming Sports Consider the five ways to wellbeing throughout your Choose Challenge Capture chosen activity: Choose your event, these are just Challenge yourself, your family, your Capture it, create memories and a few ideas: friends: celebrate. Why not… • Frisbee golf – get creative with setting • What is the highest score you can • Take part dressed up like a famous up a course around your house, either achieve together in a set time? sports person from your chosen indoors or out. Decide how many shots • How many can you do or how far can activity to allow per hole and have fun. you go without stopping? • Add a theme and pretend to be • Target games – there are lots of ideas Robin Hood Practise target and rally • Can you work together to improve here for you to try. So why not try them your score over three attempts? • Send your video to friends and games. How many can you all? Decide which is your favourite, do? Can you improve your family challenging them to beat then attempt to beat your personal your score personal best? best. • Create a journal or scrapbook • King of the cones – can you be the about your week to capture these king or queen of the cones? Hit your memories. Work together to achieve a opponent’s cone, collect it and add it shared goal or score to yours. Can you hit them all to win? Take photos, videos and make • In the box – how far away from the box memories. We would love to see can you get and still land your ball on them. #NSSWtogether target? Challenge yourself to improve Know yourself and how you your personal best. Sky Sports Scholar can make a difference to • Tap up tennis – how many times can help others you tap up a tennis ball in 60 seconds? Emily Appleton, tennis How many times can you rally with a partner to keep the ball up in 60 Take notice of the target seconds? “When I was at school I absolutely loved and goal you are working competition, and taking part in PE lessons was my towards favourite time of the week so I cannot imagine the thought of not being allowed to do this over the period of lockdown. As a result I am sure you are all itching to get back out there and be active Develop your hand-eye which is why National School Sport Week at Home coordination and aiming, as is the perfect opportunity to do so! “ well as patience and control Team Sports Consider the five ways to wellbeing throughout your Choose Challenge Capture chosen activity: Choose your event, these are just Challenge yourself, your family, your Capture it, create memories and a few ideas: friends: celebrate. Why not… • Super session – there are lots of ideas • How many can you do without • Create a team celebration to here for you to try. So why not try them stopping? complete after the challenge? all? Decide which is your favourite, • Can you work together to improve Film it and share it. work together and aim to beat your over three attempts? • Take a ‘professional’ team photo to personal best. • Can you adapt the challenge to make include everyone who took part in Fast feet Take part in team • – how many times can you it more creative or encourage more your activity. challenges dribble a ball around a marker and family members to be involved? • Create a team identity and dress back in 60 seconds? Does this improve the same to play. when you are part of a team? Try using • Create a journal or scrapbook different types of ball! about your week to capture these • Wastepaper Basketball – how far memories. Work together as part can you shoot a basket from into a of a team bin? Challenge someone to beat your Take photos, videos and make distance and find new ways to throw memories. We would love to see it in! them. #NSSWtogether • Keepy uppy challenge – an oldie but Recreate that sense of a goodie! How many can you do in belonging. What does it feel a pair, as a team? Try using different like to be part of a team? types of balls or objects. • Cool catcher – how many throws and catches can you do with a partner in Sky Sports Scholar Take notice of what it feels 60 seconds? Could you make it more like to achieve as a team challenging? E.g. turn around after Imani Lansiquot, athletics each throw. • Sock wars – a bit like tag rugby, can you protect your socks from capture “In these unprecedented times, it’s even more Develop your passing, by your opponents? kicking and coordination integral children are keeping fit not only for skills. Don’t forget the physical benefit but also for mental benefit.“ importance of teamwork Adventure Sports Consider the five ways to wellbeing throughout your chosen activity: Choose Challenge Capture Choose your event, these are just Challenge yourself, your family, your Capture it, create memories and Find new trails to explore a few ideas: friends: celebrate. Why not… and set yourself a personal challenge to beat • Race across the river – using only • Creativity is key, challenge yourself • Go outdoors and find a new space two flat objects can you cross the river to set up exciting routes and give to take part in your activity. without touching the floor? Challenge them a try.