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Mindfulness,Yoga & Wellbeing

It was great to see so many pupils join us for the first session on Wednesday! We had some really positive feedback from parents. We have recorded the session so it can now be accessed through our website or

our YouTube channel and can be watched #ThanksaPEteacher at school or home if you missed it! We would like to say a big THANKS YOU to you We will be recording the sessions every all for the continued hard work and effort you put week so people can join in when in in to providing opportunities and high quality convenient for them. PESSPE for the young people of your schools. The work is so important a truly makes an impact Because the demand has been so high, we of the lives of young people both physically and will have decided to run a second course mentally! though the summer break, which pupils will be able to access for FREE. Details of this National School Sports Week: course will be sent round in due course. Saturday 20th June – Saturday 26th June

Please encourage your school community to register, there are lots of great resources and ideas for things to do at home! For NSSW we have created a Plan a Sports Day resource for pupils that can be used at home or in school. Please share this with your school team and pupils and encourage them to register for NSSW.

Useful Links: Athletics and Fitness PE Lessons are now • www.yourschoolgames.com Live! • www.afpe.org.uk • www.sportengland.org/stayi nworkout We’d love to hear from • www.nhs.uk/change4life/acti you if you have any vities suggests or feedback!

Don’t forget your PASS representative is still here for you so please get in touch if there is anything we can help with! National School Sport Week at Home 2020

Celebrating the power of sport to bring people together

#NSSWtogether

Activity Ideas Athletics (Track and Field)

Consider the five ways to wellbeing throughout your chosen activity: Choose Challenge Capture

Choose your event, these are just Challenge yourself, your family, your Capture it, create memories and a few ideas: friends: celebrate. Why not… • Quick Start – How fast can you react • How far could you run with all your • Create and stage your own ‘old from different starting positions to quick start attempts school’ sports day using multiple sprint a set distance? • How many people could you challenge activities • Speed bounce – this will certainly get to do speed bounce at the same time? • Have fun with it – you could wear your heart racing. How many times can • Can you support each other to fancy-dress Take part in individual skills you jump side to side in 60 seconds? improve your personal best? • Have a parents’/guardians’ race challenges / events. Can you • Right Way Wrong Way – in 60 • Create a journal or scrapbook go faster, higher, stronger? seconds, can you challenge someone about your week to capture these to turn everything the right way, as you memories. turn everything the wrong way? You could play this in teams, or as a relay. Encourage each other to Take photos, videos and make Wacky races improve your Personal Bests • – can you create your memories. We would love to see (PBs) own Wacky race? Add obstacles, find them. #NSSWtogether different ways to move and compete against the clock? Challenge someone in your home, or virtually to take Show your acts of kindness part too. through support for each • Running cards – race against the clock other and an opponent to reveal the Ace to the King in a suit of cards. How quickly can you complete the challenge? Can Scholar Make a note of the progress you improve your time? and improvement you each • Nutty squirrels – as a team or Samantha Kinghorn, wheelchair racing make individually, how many items can you collect before they are all gone? “Sport is amazing! Learn new skills and see Give everything your best, try new things and self-improvement through never give up.“ preparation and practice Aiming Sports

Consider the five ways to wellbeing throughout your Choose Challenge Capture chosen activity: Choose your event, these are just Challenge yourself, your family, your Capture it, create memories and a few ideas: friends: celebrate. Why not… • Frisbee golf – get creative with setting • What is the highest score you can • Take part dressed up like a famous up a course around your house, either achieve together in a set time? sports person from your chosen indoors or out. Decide how many shots • How many can you do or how far can activity to allow per hole and have fun. you go without stopping? • Add a theme and pretend to be • Target games – there are lots of ideas Robin Hood Practise target and rally • Can you work together to improve here for you to try. So why not try them your score over three attempts? • Send your video to friends and games. How many can you all? Decide which is your favourite, do? Can you improve your family challenging them to beat then attempt to beat your personal your score personal best? best. • Create a journal or scrapbook • King of the cones – can you be the about your week to capture these king or queen of the cones? Hit your memories. Work together to achieve a opponent’s cone, collect it and add it shared goal or score to yours. Can you hit them all to win? Take photos, videos and make • In the box – how far away from the box memories. We would love to see can you get and still land your ball on them. #NSSWtogether target? Challenge yourself to improve Know yourself and how you your personal best. Sky Sports Scholar can make a difference to • Tap up tennis – how many times can help others you tap up a tennis ball in 60 seconds? Emily Appleton, tennis How many times can you rally with a partner to keep the ball up in 60 Take notice of the target seconds? “When I was at school I absolutely loved and goal you are working competition, and taking part in PE lessons was my towards favourite time of the week so I cannot imagine the thought of not being allowed to do this over the period of lockdown. As a result I am sure you are all itching to get back out there and be active Develop your hand-eye which is why National School Sport Week at Home coordination and aiming, as is the perfect opportunity to do so! “ well as patience and control Team Sports

Consider the five ways to wellbeing throughout your Choose Challenge Capture chosen activity: Choose your event, these are just Challenge yourself, your family, your Capture it, create memories and a few ideas: friends: celebrate. Why not… • Super session – there are lots of ideas • How many can you do without • Create a team celebration to here for you to try. So why not try them stopping? complete after the challenge? all? Decide which is your favourite, • Can you work together to improve Film it and share it. work together and aim to beat your over three attempts? • Take a ‘professional’ team photo to personal best. • Can you adapt the challenge to make include everyone who took part in Fast feet Take part in team • – how many times can you it more creative or encourage more your activity. challenges dribble a ball around a marker and family members to be involved? • Create a team identity and dress back in 60 seconds? Does this improve the same to play. when you are part of a team? Try using • Create a journal or scrapbook different types of ball! about your week to capture these • Wastepaper Basketball – how far memories. Work together as part can you shoot a basket from into a of a team bin? Challenge someone to beat your Take photos, videos and make distance and find new ways to throw memories. We would love to see it in! them. #NSSWtogether • Keepy uppy challenge – an oldie but Recreate that sense of a goodie! How many can you do in belonging. What does it feel a pair, as a team? Try using different like to be part of a team? types of balls or objects. • Cool catcher – how many throws and catches can you do with a partner in Sky Sports Scholar Take notice of what it feels 60 seconds? Could you make it more like to achieve as a team challenging? E.g. turn around after Imani Lansiquot, athletics each throw. • Sock wars – a bit like tag rugby, can you protect your socks from capture “In these unprecedented times, it’s even more Develop your passing, by your opponents? kicking and coordination integral children are keeping fit not only for skills. Don’t forget the physical benefit but also for mental benefit.“ importance of teamwork Adventure Sports

Consider the five ways to wellbeing throughout your chosen activity: Choose Challenge Capture

Choose your event, these are just Challenge yourself, your family, your Capture it, create memories and Find new trails to explore a few ideas: friends: celebrate. Why not… and set yourself a personal challenge to beat • Race across the river – using only • Creativity is key, challenge yourself • Go outdoors and find a new space two flat objects can you cross the river to set up exciting routes and give to take part in your activity. without touching the floor? Challenge them a try. • Take pictures along your journey, Get ready for an adventure. yourself to find new ways to move, can • Time yourself from start to finish, then can you find all the colours in the Use your chosen event to you get faster? try to improve your time. rainbow? explore what is around you. • Orienteering challenge – create an • Find new creative ways to move, test • Can you draw a map of the route Try something new together orienteering treasure hunt in your own your limits to improve. you take on your journey? home or local surroundings. Can you • Create a journal or scrapbook make the challenge more difficult by about your week to capture these Share your experiences with hiding items that spell out a hidden memories. others. Involve your family, word? friends and neighbours in • Swipe and swap – how good are you your activities Take photos, videos and make at moving objects with different parts memories. We would love to see of your body? This is a great activity them. #NSSWtogether for core stability and balance. Can Take notice of your you challenge yourself to beat your environment. Use this as an personal best in three attempts? opportunity to learn more Sky Sports Scholar about your surroundings • Horizontal climbing – don’t worry you don’t need to climb the side of your Max Litchfield, swimming house for this one! Just use socks and Challenge yourself to learn gloves and remember to maintain more about your limits three points of contact! “Sport is an absolutely incredible thing for so and find creative ways to Go for a bike ride • – find a new route, many reasons, but above all for living a happy improve challenge yourself to cycle further or and healthy lifestyle! As you have signed up to faster in a time trial. Stay safe and take the National School Sport Week at Home you notice of your environment. clearly agree with me and I would just like to say good luck with everything this week, learn, make friends (even if it is socially distanced friends) but most of all, have fun! “ Artistic Sports

Consider the five ways to wellbeing throughout your Choose Challenge Capture chosen activity: Choose your event, these are just Challenge yourself, your family, your Capture it, create memories and a few ideas: friends: celebrate. Why not… • Partner dance – find a partner and • Can you support each other to try new • Put on a performance, film it and have fun. Either copy this dance or get activities? share it with family and friends. creative and choreograph your own. • Pick your favourite song and • Have a dance off! Who has the • Disney Dance Along – looking for choreograph a new routine. best moves? Would you put this on Get creative and come up inspiration, then check out these • Showcase your performances and hold TikTok? with fun new activities to Disney themed dances. Find a partner, up scores like you are on Strictly Come • Create a poster to showcase your try! pick your favourite Disney Dance, Dancing! Don’t forget to share top tips performance. practise and perform. to help someone improve. • Create a journal or scrapbook • Cosmic Kids Yoga – relax and practise about your week to capture these your poses with some Yoga. Can you memories. Create activities to get your whole family involved? Could perform together you then create your own Yoga flow? Take photos, videos and make • KIDZBOP – choose your favourite memories. We would love to see song, gather your backing dancers, them. #NSSWtogether Take part in your activities watch the video and recreate for pure entertainment. the dance. Could you use this as Have fun and put a smile inspiration to create your own dance? on everyone’s face • Upside down challenge – can you Sky Sports Scholar balance something on your body as you turn upside down? Head stands, Joe Fraser, gymnastics Take notice of your own handstands, balances – get creative. and others’ creativity. Be • Become a super mover! – there are proud and have fun trying lots of ideas here for you to try. Dance “With it being National School Sport Week at something new with Alex Scott, Max and Harvey or The Home, I think it’s a great opportunity for us Vamps! Get the whole family involved all to get active and involved! Giving us all in the dance mat fun. Follow the moves the opportunity to try some new sports and Learn to choreograph and feel the groove! experiences. Enjoy yourself, get involved and and use your imagination. have fun“ Challenge yourself to be creative

Football

There is evidence of football being played in ancient Greece, by ancient The first football team Egyptians and the Romans. formed in Sheffield. Mob football was played in local villages with up to 100 players. It was very hard to distinguish the different teams. It was a very unorganised, with few rules and also a very violent game. In 1854 the first football club was formed in Sheffield. The game became more organised with standardised rules in 1863, when the English Football WWII football match Association was formed. The first official international match took place in between the soldiers of 1872 in Glasgow, between Scotland and England. Britain and Germany on Christmas Day. Football was played on Christmas Day during World War 2. Soldiers from Britain and Germany fighting against each other on the Western Front declared a truce. They stopped fighting, put down their weapons and played a game. Balls were originally made from a pig’s bladder which was blown up like a One of the original balloon. The discovery of Indian rubber in the 1860s made the ball spherical in footballs made from pig’s shape. Football was the starting point for other sports such as Rugby, when bladder. William Webb Ellis picked up the ball and started to run with it. Did you know that many football teams have nicknames? These names are generally linked to their local area. Find Us:

Football Colouring Football Players

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Football

Men’s World Cup Winners

Year Where it was held Winner Score Runner-up Jules Rimet Trophy 1930 Uruguay Uruguay 4-2 Argentina was given to the 1934 Italy Italy 2-1 Czech Republic winning team from 1938 France Italy 4-2 Hungary 1930-1970. 1950 Brazil Uruguay 2-1 Brazil 1954 Switzerland Germany 3-2 Hungary 1958 Sweden Brazil 5-2 Sweden 1962 Chile Brazil 3-1 Czech Republic 1966 England England 4-2 Germany 1970 Mexico Brazil 4-1 Italy 1974 Germany Germany 2-1 Netherlands FIFA World Cup Trophy 1978 Argentina Argentina 3-1 Netherlands was presented to the 1982 Spain Italy 3-1 Germany winning team from 1986 Mexico Argentina 3-2 Germany 1990 Italy Germany 1-0 Argentina 1974 till present day. 1994 USA Brazil 0-0 (3-2 penalties) Italy 1998 France France 3-0 Brazil 2002 South Korea/Japan Brazil 2-0 Germany 2006 Germany Italy 1-1 (5-3 penalties) France 2010 South Africa Spain 1-0 Netherlands 2014 Brazil Germany 1-0 Argentina

2018 Russia France 4-2 Croatia Find Us:

Football Create your own team

Front Back Team Name: ______

1

5 6 2 3

4 8

7 11 Club Badge

10 9

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Football

Can you name the football captains and their team?

______

______

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Football

Women’s football

Women’s World Cup Winners Women's football has been played in England for over a Year Where it was held Winner Score Runner-up century, sharing a common history with the men's game 1991 China USA 2-1 Norway as the country in which the Laws of the Game were 1995 Sweden Norway 2-0 Germany codified. 1999 USA USA 0-0 (5-4 penalties) China Although women's football was originally very popular in 2003 USA Germany 2-1 Sweden the early 20th century, after an almost terminal decline it 2007 China Germany 2-0 Brazil has only been since the 1990s that the game has seen a 2011 Germany Japan 2-2 (3-1 penalties) USA large increase in female players, as well as in spectators, 2015 Canada USA 5-2 Japan culminating in England hosting the Women's European 2019 France USA 2-0 Netherlands Championships in 2005.

Name: Marta Name: Kelly Smith Nationality: Brazil Nationality: England The Women’s DOB: 19/02/1986 DOB: 29/10/1978 World Cup Trophy Known as the best Kelly is probably the best women’s footballer in English player in the history of history. Been named Fifa women’s football. She is also Women’s World player the record scorer for England of the year six times. with 46 international goals.

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Football History Year Winner Points 1992/93 Manchester United 84 The Premier League, is the top level of the English football league system contested 1993/94 Manchester United 92 1994/95 Blackburn Rovers 89 by 20 clubs. 1995/96 Manchester United 82 The competition was founded as the FA Premier League on 20 February 1992 1996/97 Manchester United 75 1997/98 Arsenal 78 following the decision of clubs in the Football League First Division to break away 1998/99 Manchester United 79 from the Football League. 1999/00 Manchester United 91 Forty-nine clubs have competed since the inception of the Premier League in 1992: 2000/01 Manchester United 80 2001/02 Arsenal 87 forty-seven English and two Welsh clubs. Six of them have won the title. 2002/03 Manchester United 83

Premier League player records 2003/04 Arsenal 90 2004/05 Chelsea 95 Record Holder 2005/06 Chelsea 91 Most Goals 260, 2006/07 Manchester United 89 Most Yellow cards 123, Gareth Barry 2007/08 Manchester United 87 Most Red cards 8, Duncan Ferguson, Patrick 2008/09 Manchester United 90 2009/10 Chelsea 86 Vieira and Richard Dunne 2010/11 Manchester United 80

Most Appearences 653, Gareth Barry 2011/12 Manchester City 89 Most Assists 162, Gareth Barry Alan Shearer 2012/13 Manchester United 89 Youngest Player 16 years and 30 days, 2013/14 Manchester City 86 2014/15 Chelsea 87 Harvey Elliot 2015/16 Leicester City 81 Oldest Player 43 years and 162 days, 2016/17 Chelsea 93 John Burridge 2017/18 Manchester City 100 Most Clean sheets 202, Petr Cech 2018/19 Manchester City 98

Ryan Giggs Petr Cech Find Us:

Football Football Quiz 7) Where was the 2002 World cup played? 1) Which year was the Premier League formed? ______8) How many times have Arsenal won the Premier League 2) How many international goals has Kelly Smith and which years did they win it? scored? ______9) Which country has appeared in the most World Cup finals? 3) What was the first football club formed? ______10) Which countries participated in the first official 4) What was the name for the trophy given to the international match in 1872? World cup winners between 1930-1970? ______11) Which year did England host the women’s European 5) Which nation has won the women’s World cup the Championships? most? ______12) What is the record number of points gained to win the 6) Who has played the most games in the Premier Premier League? League? ______

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Goalball

How to Play Goalball

• Goalball is a game played using a ball with a bell in it.

• Players are blindfolded to ensure that every player cannot see.

• There are 3 players on a team. Players are staggered into positions to stop colliding.

• The aim is to roll the ball passed the opposition to score in the large goal, which is the width of the court.

• The ball must be rolled or bounced along the floor.

• Players ‘lay out’ by sliding onto their hips to stop the ball passing them.

• Players must stay on their half of the court, not going into their opponent’s area.

• Teams must roll the back over the centre line within 10 seconds.

• Players, coaches and spectators have to be respectfully quiet. They may not deliberately make noise that stops players hearing the ball.

• 1 point is awarded for every goal scored. Find Us:

Goalball Goalball History Colour in the goalball player? Goalball was originally devised in 1946 by the Austrian Hanz Lorenzen and German Sepp Reindle as a means of assisting the rehabilitation of visually impaired World War II veterans. Goalball gradually evolved into a competitive game during the 1950s and 1960s. It was eventually nominated as a demonstration sport at the 1972 Summer Paralympics in Heidelberg, West Germany, and became a Paralympic Games sport in at the 1976 Summer Paralympics in Toronto. The sport's first world championship was held in Austria in 1978. As of 2017, there were 81 competing nations, and 270 international referees. Men’s Goalball Paralympic Medals History Women’s Goalball Paralympic Medals History

Year Gold Silver Bronze Year Gold Silver Bronze 1976 Austria Germany Denmark 1984 USA Canada Denmark 1980 Germany USA Netherlands 1988 Denmark USA Canada 1984 USA Egypt Yugoslavia 1992 Finland Denmark Canada 1988 Yugoslavia USA Egypt 1996 Germany Finland USA 1992 Italy Finland Egypt 2000 Canada Spain Sweden 1996 Finland Canada Spain 2004 Canada USA Japan 2000 Denmark Lithuania Sweden 2008 USA China Denmark 2004 Denmark Sweden USA 2012 Japan China Sweden 2008 China Lithuania Sweden 2016 Turkey China USA 2012 Finland Brazil Turkey 2016 Lithuania USA Brazil Find Us:

Goalball

7

Down 1 1 – The name of the sport. 5

3 – Which countries women won a 6 gold medal in the 1992 Paralympics. 3

5 – What object is in the ball. 2 \\ \\ C 7 – The number of players on each V team. v 8 – How to move around the court.

4 \ \ \ \ \ \ \ 8\ Across \ 2 – What players wear over their eyes. 9\ \ \ \ \ \ \

4 – This countries men’s team got a \ bronze medal at the 1980 Paralympics. \ 6 – The German man who helped come up with the sport. 9 – All players, coaches and supporters must be ….

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PRIMARY

This week is National School Sport Week which is all about uniting families and schools in a celebration of the power of sport.

Your task is to design, promote, and take part in your very own Sports Day for you and your family. This resource will provide you with ideas on how to do this.

The activities you can do this week are from National School Sport Week (attached to this resource). Find out more about National School Sport Week here.

Remember to follow the Government guidelines on social distancing and stay safe.

How can you demonstrate all of the School Games Tuesday 23rd June is International Olympic Day! The values throughout the week? Olympics and Paralympics should have taken place 23rd July – 8th August and 24th August – 5th September 2020 respectively, but have now been postponed until 2021. Can you name the city in which the games will be taking place? PRIMARY

Plan Prepare Promote Celebrate Sports Day & Virtual Competition

Pick your Sports Practice all of your Demonstrate your Run through all of Deliver your Sports Day, making sure everyone tries Day activities. Sports Day activities. chosen activities to a your chosen their best and enjoys Either: family member, friend activities. • Gather all of the themselves. Write an equipment you or someone at school. • Use the National opening or closing speech for need. Make sure School Sport Week your Sports Day and • Ensure you are in a Design some bunting everyone is ready resource to do this celebrate everyone’s safe environment to showcase your day for Sports Day. or design your own! achievements. and are wearing (see later for an • Pick as many as appropriate example). Design a medal, or you wish. clothing. certificate for Try a couple of the Design your own everyone who takes activities to find your scorecard for the part (see later for an favourite. activities (see later for example). an example) Design a poster to promote your day.

Person 1 Person 2 Person 3 Name of Activity (best score) (best score) (best score) 1. e.g. Speed Bounce 32 50 46 2. Use this template to record your scores or 3. create your own. 4. 5. 6. 7. 8.