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Olympic Gold Medalist and World Record Holder Matt Grevers Shares His Pre-Race Before the Start of the Olympic Swimming 014 SWIMMING TECHNIQUE Events in Rio on Aug

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Olympic Gold Medalist and World Record Holder Matt Grevers Shares His Pre-Race Before the Start of the Olympic Swimming 014 SWIMMING TECHNIQUE Events in Rio on Aug FEBRUARY 2016 • VOLUME 57 • NO. 2 • $4.95 ELIZABETH BEISEL FEEL THE WATER. FEEL FAST. RYAN LOCTHE make your move. NICK GRAINGER ARIANNA VANDERPOOL-WALLACE ROBBIE RENWICK TOM LAXTON 2015 WORLD CHAMPION 2008, 2012 OLYMPIAN 2015 WORLD CHAMPION BRITISH NATIONAL CHAMPION CHALLENGER FUSE ONYX VAPOR Fully Customizable UV Protective Diamond Flex Lightweight Textile Textile Textile Compressed Textile Versatile Fit Versatile Fit Engineered Fit Structured Fit Flexible Flexible Complete Selective Compression Compression Double Panel Double Panel Compression Compression 2016 TECHNICAL RACING SUITS #makeyourmove2016 To learn more, contact your local dealer or visit FINISinc.com RECOVER FASTER. PRE AND POST PERFORMANCE COMPRESSION APPAREL. • PREPARE MORE EFFICIENTLY. • PREVENT MUSCLE INJURIE.S • RECOVER FASTER .* * arena recovery compression garments provide significant support to the body's post-exercise stabilising action, speeding up recovery by as much as 20 minutes in a 90 minute cycle as found in a recent study conducted by Bologna University. arenawaterinstinct.com 伀䴀䄀䠀䄀 一䤀䜀䠀吀匀 䰀䤀䴀䤀吀䔀䐀 䔀䐀䤀吀䤀伀一 䴀䔀䜀䄀一 刀伀䴀䄀一伀 簀 圀伀刀䰀䐀 䌀䠀䄀䴀倀䤀伀一匀䠀䤀倀 䜀伀䰀䐀 䴀䔀䐀䄀䰀䤀匀吀 FEBRUARY 2016 FEATURES 016 TOP 9 OLYMPIC UPSETS: 024 MENTAL PREP: #6 LEDECKY SHOCKS BEFORE THE ADLINGTON & THE WORLD! BEEP WITH by Chuck Warner MATT GREVERS by Annie Grevers 024 Beginning with the November 2015 issue and running through July 2016—a month Olympic gold medalist and world record holder Matt Grevers shares his pre-race before the start of the Olympic swimming 014 SWIMMING TECHNIQUE events in Rio on Aug. 6—Swimming World mental preparation: race day, the ready room and behind the blocks. MISCONCEPTIONS: INDIVIDUAL Magazine will bring you its top 9 upsets in DIFFERENCES the individual events in Olympic history— by Rod Havriluk with an emphasis on the last 50 years. 026 THE TIME IS RIGHT by Annie Grevers A common misconception is that each Last year, 21-year-old individual swimmer will optimize perfor- Kelsi Worrell broke mance with a unique technique. This is American records, led simply not the case. Any potential benefit 016 Team USA at the Pan-Amer- from an individualized technique is trivial ican Games, and was even compared to an individual’s compliance part of a world record-setting with a science-based model. relay! She couldn’t have asked for better timing to have such a 020 HOW TO SWIM THE 200 FREE breakout year...especially with Rio by Michael J. Stott on the horizon. Coaches of high school, college, YMCA and USA Swimming club teams share 030 AROUND THE TABLE: their training philosophies for an event HOW OLYMPIC GOLD that requires a real combination of speed, MEDALIST TYLER CLARY endurance and technique. FUELS by Annie Grevers , Caroline 042 Q&A WITH COACH Kosciusko and Tasija Korosas DENNIS PURSLEY Here are some meals that have by Michael J. Stott been served up lately at Tyler Clary’s house, along with some nutritional 043 HOW THEY TRAIN explanations from Swimming World’s CONNOR OSLIN 026 nutrition guru, Tasija Karosas. by Michael J. Stott COACHING TRAINING 010 LESSONS WITH THE 023 DRYSIDE TRAINING: LEGENDS: PETER DALAND CROSS TRAINING WITH FULL by Michael J. Stott BODY EXERCISES by J.R. Rosania 013 IN-SEASON, RACE-SPECIFIC SETS JUNIOR SWIMMER by Michael J. Stott Coach Eddie Reese of Texas shares two sets 045 UP & COMERS that are designed to produce plenty of lactate, by Taylor Brien while Coach Allison Beebe of Santa Clara Swim Club provides sets that focus on breathing pat- COLUMNS terns and racing strategies. 008 A VOICE FOR THE SPORT ON THE COVER 032 2016 SWIM CAMP At last year’s NCAAs, University of Louisville’s Kelsi Worrell became the first woman in history to DIRECTORY break 50 seconds in the 100 yard butterfly—and she did it twice! After breaking Natalie Coughlin’s 13-year-old American record (50.02) in prelims with a 49.89, Kelsi (now a senior) won finals in 046 GUTTER TALK 49.81. With the butterflyer’s career blossoming—two gold medals and a silver at last summer’s Pan-Am Games plus being a part of a world record-setting relay at December’s Duel in the Pool— 048 PARTING SHOT the 21-year-old’s sights are now set on making the U.S. Olympic team. (See story, page 26.) [PHOTO BY PETER H. BICK] SWIMMING WORLD MAGAZINE (ISSN 0039-7431). Note: permission to reprint articles or excerpts from contents is prohibited without permission from the publisher. The publisher is not responsible for errors in advertisements. Microfilm copies: available from University Microfilms, 313 N. First St., Ann Arbor, MI 48103. Swimming World Magazine is listed in the Physical Education Index. Printed in the U.S.A. © Sports Publications International, February 2016. 6 SWIMMING WORLD MAGAZINE / February 2016 A VOICE for the SPORT SWIMMING IN MEMOIRS BY CASEY BARRETT PUBLISHING, CIRCULATION AND ACCOUNTING www.SwimmingWorldMagazine.com The athlete memoir can be a dubi- lumbia University swimmer, Constantine Chairman of the Board, President - Richard Deal [email protected] ous genre. Usually, it comes on the heels Markides. Publisher, CEO - Brent T. Rutemiller of some mighty achievement or as a swan Like Torres, Ervin has a story with some [email protected] song to a proud career. Sometimes it cel- aged perspective to tell. Unlike Dara’s Age Circulation/Art Director - Karen Deal ebrates eccentricity (See Rodman, Dennis) Is Just a Number, his target readership is [email protected] or conquered demons (Agassi, Andre), but probably not suburban soccer moms. But Circulation Manager - Taylor Brien regardless of the athlete or the sport, the for those interested in the demons and hard [email protected] prerequisite is that said athlete/author must truths that can arrive after the national an- Advertising Production Coordinator - Betsy Houlihan [email protected] be a champion with a story. thems end and the medals are tucked away, So it is with the subgenre of swimming this is a story worth diving into. EDITORIAL, PRODUCTION, memoirs. Over the last 16 years of this cen- You’ll find the golden inspiration MERCHANDISING, MARKETING AND tury, we’ve seen a small library of swimmer around the halo of the Games, just as you ADVERTISING OFFICE stories—from a shelf filled with Michael will in the rest of the genre. But then you’ll 2744 East Glenrosa Avenue, Phoenix, AZ 85016 Toll Free: 800-352-7946 Phelps (No Limits: The Will to Succeed; My find yourself inside tattoo parlors, racing on Phone: 602-522-0778 • Fax: 602-522-0744 Story; The Untold Story of a Champion; Be- fast motorbikes, flailing away on guitars in www.SwimmingWorldMagazine.com neath the Surface; The Unparalleled Olym- dingy downtown Manhattan studios. You’ll EDITORIAL AND PRODUCTION pian... the list goes on) to tomes devoted find an Olympic champion who was once [email protected] to female swimmers who have overcome remembered as much for abandoning his Senior Editor - Bob Ingram a variety of obstacles—from age to eating talent—before he found it again, and re- [email protected] disorders to injuries to drug tests. These in- turned a decade later to reclaim his status as Managing Editor - Jason Marsteller clude Dara Torres’ Age Is Just a Number; the fastest man through water. [email protected] Amanda Beard’s In the Water They Can’t Ervin’s story isn’t over. At the 2014 Assistant Managing Editor - Annie Grevers See You Cry; Natalie Coughlin’s Golden U.S. Nationals, he was the oldest competi- [email protected] Girl; and most recently, Jessica Hardy’s tor at the meet—where, at 33, he won the Graphic Designers - Emmi Brytowski, Joe Johnson Swimming Toward the Gold Lining. national title in the 50 free. This summer Staff Writers - Michael J. Stott Each Olympics guarantees more to in Omaha, he’ll once again be in the Trials Fitness Trainer - J.R. Rosania come. Missy Franklin already has a docu- mix as he seeks to make a third U.S. Olym- Chief Photographer - Peter H. Bick mentary under her belt; a post-Rio book pic team—16 years removed from his first SwimmingWorldMagazine.com WebMaster: seems a given. Much as we’d love to read one, back at the 2000 Games in Sydney, [email protected] one from Katie Ledecky, that will likely when he and Gary Hall Jr. famously tied for MARKETING AND ADVERTISING have to wait until after she turns pro—a gold in the 50. [email protected] prospect that may be irresistible by next fall These exploits in the pool are plenty Marketing Coordinator - Maureen Rankin should Ledecky deliver as the story of the exciting—indeed, there wouldn’t be a [email protected] Games. book without them—but it’s the life led But how much can one really learn from out of chlorine that’s the real story. Despite INTERNATIONAL CORRESPONDENTS a memoir penned by an athlete still in his or what you see on the surface-deep Olympic Africa: Chaker Belhadj (TUN) Australia: Wayne Goldsmith, Ian Hanson her 20s? As inspiring as their athletic suc- broadcasts, the lives of swimmers are often Europe: Norbert Agh (HUN), Camilo Cametti (ITA), cesses may be, their dryland lives tend not more than merely training and dreaming, Oene Rusticus (NED), Rokur Jakupsstovu (FAR) Japan: Hideki Mochizuki to be all that riveting. In fact, it’s almost a eating and sleeping. Middle East: Baruch “Buky” Chass, Ph.D. (ISR) given—a drama-filled life swirling around Just let Anthony Ervin tell you his South Africa: Neville Smith (RSA) South America: Jorge Aguado (ARG) the Olympics is hardly the ideal prepara- story... tion. PHOTOGRAPHERS/SWTV This spring, there will be a new entry Casey Barrett Peter H. Bick, USA Today Sports Images, Reuters, Getty Images in this swimmer’s library: Anthony Er- Senior Commentator vin’s Chasing Water: Elegy of an Olym- pian, penned with friend and former Co- OFFICIAL MAGAZINE OF: ENDORSED BY: PUBLISHER: P.O.
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