A beginner’s guide to choosing wine for a keto lifestyle.
[STEP ONE] OLD WORLD NEW WORLD White or Red? EUROPE USA
Red Wine White Wine
[STEP TWO] Choose Your
Region Region Red Varieties Region Red Varieties
Cooler climate regions tend to have more France California keto-friendly wines. Burgundy Pinot Noir Los Carneros Pinot Noir Beaujolais Gamay Sonoma Coast Pinot Noir Loire Valley
[STEP THREE] Chinon Cabernet Franc Oregon Pinot Noir
Italy Region White Varieties Choose Your Chianti Sangiovese blend New York, Finger Lakes Dry Riesling Germany Spätburgunder (Pinot Noir) Variety California
Make sure to check the alcohol by volume (ABV) as it Region White Varieties Napa, Sonoma, Mendocino Sparkling Wine (Brut) can vary between brands. France AUSTRALIA Loire Valley Sancerre Sauvignon Blanc [KETO SOMM TIP] Muscadet Melon de Bourgogne Pouilly Fumé Sauvignon Blanc
Burgundy For the Chablis Chardonnay Adventurous Alsace Dry Riesling, Pinot Blanc Champagne Sparkline Wine (Brut) Region Varieties Crémant Sparkline Wine (Brut)
Austria, Czech Republic Saint Laurent Italy Region White Varietal
Switzerland Chasselas Alto Adige,Veneto, Friuli Pinot Grigio, Pinot Bianco Clare & Eden Valleys Dry Riesling Veneto Soave (Garganega) Tasmania Sparkling Wine (Brut) Yarra Valley Pinot Noir, Sparkling Wine (Brut) Spain, Basque Country Txakolina (chah-kuh-leena) Germany
Rheingau Dry Riesling (Trocken)
Spain
Rias Baixas Albariño
Austria Grüner Veltliner
Portugal
Vinho Verde Loureio blend
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