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Photo by Able Seaman D. Davis

PCT Renard leaves Ganges harbour with sailors from Naval Reserve Divisions HMCS Malahat, HMCS Tecumseh and HMCS Nonsuch, who are currently conducting seamanship and navigation training.

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New floats FOR small boats

Peter Mallett munity with modernized and Staff Writer expanded infrastructure to accom- modate the needs of the current ONSTRUCTION of three and future fleet of the small ves- small boat jetties located sels of the .” Cnear the southeastern end of The construction of this fourth Esquimalt Harbour in dockyard is phase is being done by Pomerleau Inc . entering its fourth and final phase. A bubble curtain is activated Once completed in 2021, the The jetty project has been in the works since 2005 which in Esquimalt Harbour just small boat floats will be the berth- prior to a marine blast on ing place for the eight Orca-class coincided with the construction period of the Orca vessels. Sept. 13. The work is being vessels of the Patrol Craft Training Currently, the Orcas are berthed done to make way for a new Unit, and tugboats and auxiliary near D Jetty on the Colwood-side small boats jetty in Dockyard. vessels operated by the Queen’s of the base. QHM vessels reside Harbour Master (QHM). at the current ML floats in the The jetties, ranging in length of waters adjacent to Transport Road towed to their temporary stor- new floats. bour must stop to protect marine 156 to 162 metres, will be built near Fleet Maintenance Facility on the shoreline of Constance age location at Colwood’s D Jetty Before the final assembly of life and their seasonal migration (FMF) Cape Breton. When the by tugboat. The third jetty will the jetty modules, approximately patterns. Cove, with one jetty being near project is complete, they will consist of modules already con- 13,000 cubic metres of submerged “Members of the construction the Hood Building and the other make a short 500 metre move to structed and in use by the Orcas rock in the vicinity of Village Rocks project have notified defence two north of that. the northeast to the new jetties. The design-bid-build project Preparation for the project at D jetty. must be blasted away. Dynamite team members in the immedi- is being overseen by Defence started in 2017 with dredging of Phase three was completed is used to achieve the required ate proximity that marine blasting Construction (DCC). the basin, also part of the Harbour in 2018 with the installation of depth of 7.0 metres Chart Datum. operations will resume on Dec. 1,” “We are excited to see this proj- Remediation Project. abutment structures in Constance Crews have already completed said Zemanek. ect approaching its final stages,” The second phase was construc- Cove that will allow for ramps to 14 blasts but have paused due The final phase will be com- said Angie Zemanek, Coordinator, tion of two of three float modules. the jetties and trestles to the shore. to Department of Oceans and pleted once the floats are assem- Professional Services Contracts That work was completed by dock A concrete walkway at the rear of Fisheries environmental regula- bled and land work such as land- with DCC. “Once completed, it builders Blue Water Systems Inc. the Hood Building was widened in tions. Between Oct. 1 and Dec. scaping, drainage, and paving are will provide the defence com- of Vancouver. The modules were anticipation of foot traffic to the 1 each year, blasting in the har- concluded.

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Component transfers Photo by Leading Seaman Victoria Ioganov

DND mitment of time. For those quali- Naval Reserve, then request the stronger and more versatile RCN. members who are Ready to Help, fied sailors who can commit time, transfer through your release cen- The RCN’s Regular Force com- Ready to Lead and Ready to Fight, The Royal Canadian Navy employment opportunities exist tre. If you still desire challenge, if ponent relies on its relationship to formalize that intent by submit- (RCN) team consists of three dis- across the fleet and the institu- you still desire comradery of ship- with the Naval Reserve to provide ting a Component Transfer request tinct workforces: Regular Force, tion in part-time, short-term and mates, if you still want to serve the skilled and semi-skilled sailors and through the In-Service Selection Reserve Force and civilian that longer-term employment. country, then look no further than officers to its Trained Effective process. The manager of your work together to deliver mari- Beyond the ability to continue the Naval Reserve. Strength. Many reservists have occupation will work with you time effect for the Government to serve with increased flexibility Contact your local Naval Reserve transferred to the Regular Force and CMP to manage your trans- of Canada. of employment, there are many Divisions or Director Naval and the majority of these continue fer, conduct any Prior Learning While the Canadian Armed other benefits to transferring to Personnel and Training Reserve to enjoy exciting careers, gain Assessment and align your experi- Forces and the RCN are evolving the Naval Reserve. More senior Occupation Management http:// experience, and build relationships ences, qualifications and training to more closely integrate these members, considering release to rcn-mrc.mil.ca/en/director-naval- that are a benefit beyond service. three components, each will always capitalise on their annuity benefit, personnel-training-3.page (CPO2 The unique relationship with to employment opportunities. To afford the nation with unique and who still desire to contribute and Gourlay, CPO2 Dionne, or CPO2 the Naval Reserve affords the increase the probability of a rapid specific capabilities. who have occupational knowl- Gagnon) for further information, RCN the opportunity to employ and seamless transfer, ensure your As part of this evolution, edge and skills are encouraged to or visit http://armyapp.forces. people who clearly understand medical and Force Test remains the RCN is creating a Primary contact their local Naval Reserve gc.ca/reo-oer/en/MARCOM.aspx the navy, who already have some valid and direct any questions to Reserve component for each of Division to explore continued ser- for employment opportunities. or all the required training and your Occupation Manager, D Nav its managed occupations. This will vice options. They could benefit who want to commit more to the P&T 3 or visit http://rcn-mrc.mil. enable employment and career from the more flexible employ- Component Transfer – nation. ca/en/director-naval-personnel- progression, on a part-time basis, ment opportunities while provid- Reserve Force to Regular The RCN invites all NAVRES training-3.page in every naval occupation. ing leadership and skills devel- Force Employment Some occupations will be struc- oped over a career to a growing tured to allow direct entry for and operationally enhanced Naval Opportunities civilians and some, such as Marine Reserve. The Naval Reserve has always Systems Engineering and Naval Service within the Naval Reserve been a valued and valuable com- While the Canadian Armed Forces Combat Systems Engineering, will not only affords the employment ponent of the RCN. Historically, only allow Component Transfer and geographic stability some peo- the Naval Reserve has generated and the RCN are evolving to from the Regular Force following ple desire, it also delivers the ben- highly skilled and dedicated offi- more closely integrate these three attainment of the Operationally efits of stability, pension consider- cers and sailors who have consis- Functional Point (OFP). ations, medical and dental benefits, tently contributed to the challenge components, each will always Regardless, for many people, and educational reimbursement of delivering maritime effect for the Naval Reserve will offer an that members seek when consid- the Government of Canada. afford the nation with unique and opportunity to continue to serve ering employment options beyond The Component Transfer pro- specific capabilities. Canada in a military role but with the Regular Force. cess is an important part of main- a reduced and more flexible com- If you wish to transfer to the taining continuity and delivering a

For all your navy news go to lookoutnewspaper.com HAVE DEBT?? Each beer helps a veteran! We have solutions. Black Hops is run by veterans, for veterans. 250-386-8778 We donate partial proceeds to www.cecraig.com veterans’ programs Free Consultation www.v2vblackhopsbrewing.ca FEDERALLY LICENSED 4 • LOOKOUT CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS November 25, 2019 ofOPINION WHO WE ARE WHATmatters SAY WE MANAGING EDITOR Melissa Atkinson 250-363-3372 Message from the Champion for Gender and Diversity [email protected] TRANSGENDERED DAY OF REMEMBRANCE STAFF WRITERS As your Champion for Gender and Diversity sibility of every Defence Team member. define their own gender identity and work Peter Mallett 250-363-3130 for Operations, I encourage you all to learn Our core values, set out in the Defence in an environment free from harassment and [email protected] about Transgender Day of Remembrance Team code of ethics, include a commitment discrimination. PRODUCTION which took place on Nov. 20. to respect the dignity of all persons. At the I encourage everyone to learn more about Teresa Laird 250-363-8033 The Transgender Day of Remembrance was same time, we need to own that we have not these initiatives and how you can contribute [email protected] first observed in 1999 as a vigil to honor the always been open to, or supportive of those in to a healthy, safe and inclusive culture. I Bill Cochrane 250-363-8033 memory of Rita Hester, an American trans- our Defence Team who are transgender. would also like to take this opportunity to [email protected] gender woman murdered in 1998. We are learning from our past and I am invite Defence Team members to learn more It is now recognized annually to remember proud that we are taking steps to better about the proper terminology by visiting ACCOUNTS/CLASSIFIEDS/RECEPTION those who have lost their lives as a result of support our transgender members. We have GLAAD.org Glossary of Terms – Transgender. Jennifer Barker 250-363-3127 gender-based and transphobic violence and initiatives such as the Positive Space Program This resource is highly informative and pro- to draw attention to the violence LGBTQ2 that fosters the creation of safe and inclusive vides readers a list of terms to avoid, as well SALES REPRESENTATIVES communities still endure today. work environments for everyone, regardless as respectful alternatives. Ivan Groth 250-363-3133 Around the world, candlelight vigils, church of sexual orientation, gender identity, or gen- The Defence Team supports all its mem- [email protected] services, marches, art shows and other com- der expression. bers, civilian and military, who are proud to Joshua Buck 250-363-8602 memorative events are held. At these venues, In March of this year, the Canadian Armed serve a country that stands as a global leader [email protected] the names of those lost within the last year Forces (CAF) also released an internal, revised on human rights issues and is committed to are read. version of instructions for commanding offi- fostering safety, diversity, and inclusion for all. EDITORIAL ADVISORS Our Defence Team strives to create an cers to foster respect and inclusion, and RAdm Luc Cassivi Capt Jenn Jackson 250-363-4006 inclusive work environment that is free from end discrimination. This new policy stresses Co-Champion for Gender and Diversity Katelyn Moores 250-363-7060 harassment and discrimination; it is a respon- that every CAF member has the right to for Operations Published each Monday, under the authority of Capt(N) Sam Sader, Base Commander. Le LOOKOUT est publié tous les lundi, sous WHAT SAY YOU l’égide du Capt(N) Sam Sader, Commandant de la Base. On Nov. 20 the National Defence Workplace Charitable Campaign (NDWCC) held its The editor reserves the right to edit, abridge first-ever Bring Your Dog to Work fundraiser. Lookout asked participants: or reject copy or advertising to adhere to People Talk policy as outlined in PSP Policy Manual. What would your dog say about you if they could speak? Views and opinions expressed are not nec- essarily those of the Department of National Defence. Le Rédacteur se réserve le droit de modifier, de condenser ou de rejeter les articles, photographies, ou annonces plublicitaires pour adhérer Manuel des politiques des PSP. Les opinions et annonces exprimées dans le journal ne réflètent pas nécéssairement le point de vue du MDN.

Circulation - 3,550 plus 300 pdf downloads per week My dog Goose is a four-year-old My dog Mia is a very excited My dog’s name is Boss, he is My dog Scotia is a one-year-old Follow us on Facebook, Twitter mixed breed and I’m certain if he 11-year-old Border Collie, Lab and a cross-breed rescue pup from German shepherd who is full of could talk he would tell me he is German shepherd mix. If she could energy. If she was able to speak and Instagram and join our Texas. I think if he was able to talk upset with me about some of the speak to me she would say let’s go he would tell me I love it when I think she would say I wish you growing social media community. more adventurous hikes I take him for a walk, and I wish we could you cuddle with me especially would let me play and run around on, and some of the places we go do this more often and I wish you on cold nights and I love to play with my friends in the neighbour- A Division of Personnel Support Programs because some of these outings are were home with me more to give because it makes me feel so happy hood more often. CFB Esquimalt, PO Box 17000 Stn. Forces, too long and too rough. I took me a belly rub. I think she would and safe. Lt(N) Celeste Niedzielski, Victoria, BC V9A 7N2 him snowshoeing last year and also say, thanks for taking me with Lt(N) Liz Mohammed, Canadian Fleet Pacific Web: www.lookoutnewspaper.com he had little boots on to protect you to work today. MARPAC HQ Finance (N8) Fax: 250-363-3015 his feet, but I could instantly tell Capt Gordon Keyser, Canadian Mail Product Sales Agreement 40063331 he was not too happy about this. NDWCC Co-ordinator Overall, I think he would say I really enjoy doing things with him, he’s my outdoor buddy, but please Mike, pace yourself. CANADIAN COMMUNITY LS Michael Shoesmith, NEWSPAPER Fleet Maintenance Facility AWARD 2018

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MILITARY VOLUNTEERS

RADICAL ON Renovation Volunteers from the base and across Victoria pitched in on the lat- est Radical Renovation on behalf of local charity HeroWork at Peers Victoria Resource Society. Photos by John W.Penner, John’s Photography

Peter Mallett tance, financial support, advocacy, efforts by both military and civil- counselling space, and the build- esprit de corps within our team, Staff Writer social justice, and non-judgemental ian staff from CFB Esquimalt along ing’s outdoor space. On Nov. 23, getting people off the base and support. with military veterans from the HeroWork held their curtain- working together in a very reward- olunteers from the base are Multiple units pitched in with area has been crucial for success raiser event called a Big Reveal, ing event,” said LCdr Saunders. again being hailed for their other volunteers from the commu- of the projects, says Paul Latour, where they celebrated their handy “Our Commanding Officer, Cdr ‘HeroWork’, performing nity to perform $625,000 worth HeroWork CEO. work performed in their latest Cynthia Smith, and the Base V of improvements at the Fairview “It’s a terrific partnership that project. Commander, Capt(N) Sam Sader, renovation work on a building that houses a charitable organization in Road charity in Esquimalt. helps us rebuild community build- Base Logistics was one of mul- are very supportive in encouraging Esquimalt. Building supplies, equipment, and ings,” said Latour. “Volunteers tiple units that took part in the people from our unit and those other costs are paid for through from CFB Esquimalt are an inte- renovation, assigning four mid- across the base to participate in Over a five-week period, from charitable donations including a gral piece to solving the puzzle of week work crews to accelerate the initiatives like this.” Oct. 13 to Nov. 17, 45 military per- $10,000 donation from Canadian our ability to put these programs project forward and prepare for There is little time for Latour sonnel from the base grabbed their Forces Morale and Welfare on because they bring the peo- the arrival of weekend work crews. and HeroWork volunteers to take tool belts and demolition gear and Services charity Boomer’s Legacy, ple, the experience, organization, Lieutenant Commander Dan a breather before their next initia- helped local charity HeroWork a frequent donor to HeroWork’s and coordination that is second Saunders, Base Logistics Executive tive. They are currently finalizing and its latest ‘Radical Renovation’ many projects. to none. When they show up we Officer, was one of 14 members of the details for the rebuilding of a project at Peers (Prostitutes The historic relationship know stuff is going to get done.” his unit to volunteer and congratu- Single Mom’s Transition Centre Empowerment Education and between the Canadian Armed Work completed at Peers lated his staff for their efforts. beginning in the spring of 2020. Resource Society). Forces, the base, and HeroWork includes a new kitchen, a teach- “It’s an excellent opportunity for For more information about Peers is a non-profit that sup- dates back to the charity’s found- ing space, a new shower area, the Defence Team to be involved HeroWork, how to get involved ports workers in the sex trade ing in 2010. Since its inception, main staircase, dining area, a in these projects because it allows as a volunteer or make a monetary industry and those who wish to HeroWork has performed over clothing bank, upgrades to electri- us to connect directly with our or material donation of supplies leave it with day-to-day needs $5 million worth of renovations, cal and plumbing, harm reduc- community, often helping groups visit their website http:///www. including housing, medical assis- but the continued and consistent tion resources, accommodations, in the most need. It also builds herowork.com

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Thetis Lake Regional Park Main Beach REGISTER TODAY! TURKEY Participants can register at this link: Saturday https://ultrasignup.com/register.aspx?eid=8301 07 December No age limits, race fee is $20 RUN Race starts at 0900 For more info: [email protected] Working for our community Mitzi Dean MLA, Esquimalt-Metchosin 250-952-5885 #104 - 1497 Admirals Road [email protected] / MitziDean.ca

MCpl Manuela Berger, Formation Imaging Services Halifax The future HMCS Margaret Brooke was successfully launched on Sunday, Nov. 20, in Halifax, NS. The ship is the second of the Harry DeWolf class, known as the Arctic and Offshore Patrol Ships.

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Photo by Cpl Jay Naples, MARPAC Imaging Services HMCS Regina passes under the Lions Gate Bridge en route to north Vancouver. The ship made a 250.298.5059 | [email protected] brief stop in the midst of the Fleet Navigating Officer course and attended the Nov. 14 Canucks QCollege.com military appreciation hockey game. November 25, 2019 CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS LOOKOUT • 7

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INTERNATIONAL MILITARY PILGRIMAGE

LOURDES

15-17 May / 15-17 mai 2020

A unique event for personal and spiritual growth

for Canadian Armed Forces members & Veterans of all religious denominations

Un événement unique pour le développement personnel et

spirituel des membres des Forces armées canadiennes

& des Vétérans de toutes confessions religieuses

Over 12,000 soldiers from 40 countries!

The International Military Pilgrimage to Lourdes, ABOUT THE PILGRIMAGE Helping France will be held May 15-17, 2020. Over 12,000 At the end of the Second World War, Military Veterans military members from over 40 countries will be Lourdes was a place where French and represented. Canada has sent a delegation of pil- German soldiers sought to physically grims to this event for many years. and spiritually heal together. The first The International Military Pilgrimage is an ecu- International Military Pilgrimage was held Reclaim Their Health menical and interfaith event. CAF members and in 1958. Forty-two other nations have veterans (Regular Force and Reservists) are wel- since joined in this act of healing and Though you served as part of a Our Programs include: come to attend whether healthy, wounded, ill or reconciliation. team, each of you left the military injured. Those who are motivated by a personal Lourdes is a very famous and frequently r Physiotherapy with unique experiences that call for spirituality to participate are encouraged to apply. visited pilgrimage site for Roman Catholics r Kinesiology individualized treatment and care. In recognition of the sacrifice of Canada and and for people from many other faiths and r Massage Therapy other nations during both World Wars and recent spiritual experiences. It is visited by people We offer programs that are r Pain Education conflicts, the French Armed Forces invite between seeking healing and renewal. tailored to you, in a welcoming and r Dietitian Services 12,000 to 15,000 current and former military per- Activities at the Pilgrimage include wor- supportive Veteran only facility. r Discharge Planning sonnel from over 40 countries to parade and pray ship opportunities, a parade through the together for world peace, spiritual healing, and town of Lourdes culminating in a cer- justice. While this is a Roman Catholic Pilgrimage emony at the local war memorial, a candle  Military Veteran / RCMP Only  Small Groups  Funding Available site, this experience welcomes pilgrims from all light vigil, a visit to the baths for immersion Christian denominations and faith groups and in the healing waters of the Lourdes site

CAF members and veterans of all faiths will be and a sports afternoon involving a friendly Ruth King Rehab & For information regarding funding and Elementary Performance eligible to participate. competition among the different nations. enrollment please contact us at: 778-535-5312 In Esquimalt, you can access further info or an application form [email protected] by contacting the Senior Fleet Chaplain, Padre Guillaume Bégin at [email protected] or your unit chaplain. Langford: #107 2787 Jacklin Road Application deadline is Nov. 30, 2019. veteranrehabandperform.com 8 • LOOKOUT CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS November 25, 2019 November 25, 2019 CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS LOOKOUT • 9

Ordinary Leading Seaman Seaman Austin Kyrsten Miller Meyer sets up a records timings for snatch block in fueling during a preparation for replenishment at sea. a replenishment at sea. Photo by Leading Seaman Victoria Ioganov, MARPAC Photo by Leading Seaman Imaging Services Victoria Ioganov, MARPAC Imaging Services

Photo by Leading Seaman Victoria Ioganov, MARPAC Imaging Services

Right: HMCS Ottawa’s starboard watch sonar operators gather for a group photo outside their restricted workspace. Back row: PO2 St. Pierre and LS Buss. Front row: OS Legg, AB Collett, and MS McPeak. Photo by Captain Jenn Jackson, HMCS Ottawa PAO

Lt(N) Andrew Helmeczy Pte Ashley Smith PO1 Evan Mills OS Kent Huynh Sonar Operators Shine During ANNUALEX Bridge Watchkeeper Supply Technician Marine Technician Junior Marine Technician could be making the noise. He Captain Jenn Jackson during the exercise. also increases the likeliness that a distinctive ppissht sound. Regular Force: 5 years Regular Force: 4 years Regular Force: 21 years Regular Force: 2 years HMCS Ottawa PAO “During ANNUALEX, we a sub will be detected during the then reported it to the under- “Because our sonar operators were tasked with using passive exercise, therefore increasing the water warfare officer with his detected the submarines before Career Highlight: On Op Projection Career Highlight: Being army, it’s great Career Highlight: Deploying to Career Highlight: Playing piano at a homp! Whomp! Whomp! sensors, so we deployed our training value.” assessment. they came within range of the 2018, a group of 50 volunteers from having the opportunity to work and Canada’s Arctic in 2015. Few people live music bar in Sasebo, Japan, during That was the steady Canadian Towed Array Sonar In real life, it is not as easy, says “Once the underwater warfare ship, we did not have to escalate the ship bussed up a mountain in Fiji train with the navy. I’ve gained a lot ever get the chance to see that part of Operations Projection and Neon. to help expand and develop a wom- of knowledge I wouldn’t have learned our country. sound coming from the System to detect the subma- PO2 St-Pierre. officer receives my report he will to that point. Due to the threat Deployment must have: My keyboard. en’s shelter for victims of the Pacific otherwise and have met lots of great W underwater telephone rines,” says Petty Officer Second “The ship has to go to the Sonar provide direction. If it is a sub, subs can pose to surface ships, Deployment must have: My coffee sex slave trade. Between all of us, we people. in HMCS Ottawa’s Operations Class Sebastien St-Pierre, Sonar Quiet State to reduce background usually we will try to maximize early detection of them is key to mug and favourite socks. managed about a month’s worth of Room throughout Anti- Control Supervisor in Ottawa. noise, which means the simple our sonar placement and begin keeping the ship and crew safe,” Deployment must have: My cozy quilt labour for them in the two days we “I’m really excited to drink some Egg Submarine Warfare (ASW) seri- “From there it is up to us to know things that make life more com- broadcasting by underwater tele- said Commander Alex Barlow, from home. were there. I felt like I was helping to Nog with all of our family and friends in als conducted in ANNUALEX. what is what in the ocean.” fortable at sea are not permit- phone to ask the sub to identify Ottawa’s Commanding Officer. make a difference, small though my “I’d like to send my love back home to town when we get home!” Ottawa participated in the exer- The Canadian Towed Array ted: no music or television, and itself or surface,” explains PO2 “During ANNUALEX, our full individual contribution may have been, my family on the East Coast.” cise from Nov. 10 to 19 during System, or CANTASS, is designed devices such as treadmills cannot St-Pierre. “If there is a response, underwater warfare team demon- we will hear it back through the and belonging to a larger family willing Operation Projection. to be towed up to two kilometers be used. It’s sustainable, but not strated their skills, gained expe- behind a Halifax Class Frigate, fun for the crew to sustain over a telephone, just like we hear the to spend their time to help strangers It was a combined exercise that rience working with partners’ depending on oceanographic con- period of weeks.” sounds of our own propellers.” abroad. included more than 25 ships, sub- submarines and supported the ditions, to detect and neutralize During ANNUALEX, the If the broadcasts go unheeded, marines, and aircraft organized combined effort of the full crew Deployment must have: Noise cancel- submarines by locating the sonar work of Ottawa’s sonar opera- the underwater warfare officer into different task groups from throughout the exercise. Ottawa ling blue tooth headphones and several OTTAWA SAILOR SNAPSHOTS away from ship-generated noise. tors resulted in the detection of will make a recommendation to the U.S., Australia, Japan, and completed ANNUALEX demon- cases of Monster Ultra. Photos by Captain Jenn Jackson, HMCS Ottawa PAO CANTASS is a passive sonar four different submarines that the Commanding Officer via the Canada’s HMCS Ottawa. strating its crew is professionally that listens, but does not transmit were later neutralized by aircraft Operations Room Officer and “Hi Mom, hi Dad, hi Kate. Hope you’re trained, adaptable and flexible. The purpose of ANNUALEX noise into the ocean. Sonar opera- belonging to other ships in the a decision is made whether to enjoying land!” I am very proud of their work was to improve interoperability tors monitor various frequencies task group. engage the submarine or not. – both during this exercise and and the capability for surface war- using the CANTASS to deter- “It’s exciting when you find a sub Other options include coordi- fare, air defence and undersea mine if there is an enemy subma- and are able to track it, especially nating with members of a task throughout our deployment on warfare. The exercise included rine present. considering where they operate group and having the sub neutral- Operations Projection and Neon.” helicopter operations with the “For ANNUALEX, submarines and that their main priority is to ized by aircraft. Ottawa deployed to the Asia- Australians and Japanese, replen- were outfitted with an augmenter hide and be undetectable,” says “If the Captain had decided to Pacific region on Operation ishments-at-sea with the U.S. and that added to its acoustic signa- Able Seaman Nichelle Collett, engage the sub ourselves, then Projection Aug. 6 to conduct for- Japanese, a visit from an Lt Cleo ture. Sonar operators were then a sonar operator in Ottawa. “It’s I would have calculated a fir- ward naval presence operations Scarce, a Royal Australian Navy provided a range of frequencies like the ultimate game of hide- ing solution and on command in the region, as well as con- officer, manoeuvres with the dif- to listen for during the exercise, and-seek, but much more intense fired a pneumatically insufficient duct cooperative deployments ferent task groups, ASW, and a which we developed into ‘threat when you consider we are train- simulated (PIS) shot during the and participate in international war-at-sea phase. tonals’,” explained Master Seaman ing for real life warfare, which is exercise,” explains Lieutenant(N) naval exercises with partner Ottawa’s main focus during James McPeak, CANTASS super- definitely not a game.” Andrew Campbell, Ottawa’s nations. During the deployment the exercise was ASW, and sonar visor in Ottawa. “These are the In the exercise, just like in a real underwater warfare officer. they also supported Operation operators played a pivotal role. frequencies that identify a sub- scenario, once the team detected A PIS shot is a simulated shot Neon, Canada’s contribution to It was the eyes and ears of sonar marine from the numerous other what appeared to be a subma- that is too small to fire an actual the enforcement United Nations operators that were responsible noises in the ocean to which rine, the sonar control supervisor torpedo if the tubes were loaded, Security Council Resolutions for detecting, monitoring, and we listen. Knowing the frequency checked with the bridge to ensure but still engages the electronics 2375 and 2397. The ship returns tracking “red force” submarines makes the training easier, but there was no surface contact that and ejects air from the tube with home mid-December. 10 • LOOKOUT CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS November 25, 2019 Victoria Royals Military Appreciation Night

Photos by Jay Wallace

Capt(N) Sam Sader, Base Commander, is accompanied by Angie Lavergne and her search and recovery dog Miss Moxxii at centre ice for the ceremonial puck drop at the Victoria Royals Military Appreciation Night against the Lethbridge Hurricane Nov. 15.

Kara Foreman from Formation Safety and Environment shows attendees Members of the Canadian Army reserves showcase small arms some artifacts recovered during the Esquimalt Harbour remediation work. weapons in the Save-On-Food Memorial Centre foyer. November 25, 2019 CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS LOOKOUT • 11 National Addiction Awareness Week

Capt Peter Fuerbringer Katelyn Moores substance use disorders is often can help to break down existing Base Public Affairs Base Public Affairs displayed through the use of negative stereotypes and demon- language that creates feelings of strate our compassion for those National Addictions Awareness Week is an This week marks National shame. This stigmatized language struggling with this disorder. opportunity to look at the challenges that exist can then lead to a cycle of behav- Lam says that consciously mak- Addictions Awareness Week within our community related to addictions, (NAAW), an opportunity for iours and attitudes within our ing small changes in the language society that isolate and marginal- used here on the base can encour- as well as discuss strategies to avoid future Canadians to increase their unhealthy behaviour. One area of struggle for understanding of substance use, ize people who use substances. age others to do the same and its impacts, and methods for Not only can this stigma discour- eventually it will become com- many Canadians is the consumption of alco- prevention. age people from seeking help for mon place, but she recognizes this hol. Like most things, alcohol consumption in The theme of this year’s NAAW fear of being labeled as an “addict”, kind of change takes time. moderation does not pose a serious health risk; is Stigma Ends with Me; it aims to it can also impact the quality of “Creating this culture shift however, what does moderate drinking consti- help people recognize and address healthcare services they are pro- can take upwards of seven to tute? Here are some simple guidelines to keep the stigmatized language and atti- vided and influence the allocation 10 years, but we are on our way you safe and alcohol aware: tudes that surround those who of government resources towards towards achieving this goal and struggle with substance abuse. treatment initiatives. are improving with each effort It’s estimated that more than 75 The hope is that by shifting to that is made to reduce stigma.” per cent of people believe those person-focused language – or lan- In recognition of NAAW, the guage that acknowledges some- Addictions-Free Living Group living with a substance abuse dis- Women can reduce their long term health risks order do so either fully or partially one as a person before describ- is collaborating with AIDS by drinking no more than 10 drinks a week, and by choice. In fact, next to financial ing their personal attributes or Vancouver Island to offer Fentanyl cost, stigma is the second largest health conditions – we can help and Naloxone training, as well as no more than two drinks a day most days. For barrier for individuals who con- to address this stigma and shift the a discussion on edibles and what men, the magic number is 15 drinks per week, sider seeking treatment. focus away from shaming users by you need to know. This one-hour and no more than three drinks a day most days. The Addictions-Free Living acknowledging they are struggling session will take place on Nov. 27, Also, plan no drinking days to avoid developing Group of the Maritime Forces with a health condition. at 11 a.m. in Fleet School’s MSE a negative habit. Pacific Health and Wellness “Language is a really simple, yet Theatre and is open to everyone, Strategy is hoping to help change effective way that we as individu- no registration required. this narrative by challenging peo- als can help reduce stigma,” says If you or someone you know ple to rethink how they talk about Lam. “Implementing person-first is struggling with substance use, substance use and addiction. language can be really powerful there are a number of resources Where the temptation to drink too much is high, “Stigma is an important issue and can help reduce the existing you can reach out to, including: limit yourself to no more than three drinks if you surrounding substance abuse stigma around substance abuse. Member Assistance Program: are a woman, or four drinks if you are man. Plan because it acts as a barrier for For example, instead of saying 1-800-268-7708 many people to ask for help,” says druggie say person who uses Military Family Resource to stay in a safe environment where a lack of Andrea Lam, Health Promotions substances, or instead of addict Centre: 1-800-353-3329 judgment won’t put you at risk. Specialist. “When people feel use person with a substance use The Chaplains Service: ashamed, embarrassed, or scared, disorder.” 250-363-4030 they are less likely to seek help By choosing to use words that CF Mental Health Services/ and access resources.” focus on the medical nature of Base Addictions Counsellors: The stigma associated with substance use disorders, people 250-363-4411 Abstain from drinking when you are driving a vehicle; operating machinery; taking medicine that could interact with alcohol; doing any kind of dangerous physical activity; living with mental or physical health problems; living with alcohol dependence; pregnant or planning to be preg- nant; breastfeeding; responsible for the safety of others; or making important decisions.

By choosing to use When people words that focus on 75% feel ashamed, the medical nature embarrassed, or of people believe those living scared, they are of substance use with a substance abuse disorders, people can less likely to seek disorder do so either fully or help and access help to break down partially by choice. existing negative resources. stereotypes Alcohol can harm the way the body and brain develop. Speak with your teens about the effects and consequences of consuming alcohol.

Set limits and stick to them. Drink slowly with no more than two drinks in a three hour time- frame. For every drink of alcohol you have also drink one nonalcoholic beverage. Eat before, during and after you drink, and consider your The MARPAC Health and Wellness Strategy is always looking for new members who are pas- age and bodyweight before you drink. sionate about shifting the culture at MARPAC to one that supports and promotes health and wellness! There are five working groups which include Active Living, Mental and Social Wellness, Organizational Wellness, Nutrition and Weight Wellness and Addictions-Free Living. For more information on Canada’s Low Risk Alcohol Guidelines, If you are interested in joining any of these working groups, reach out to Maryse Neilson at visit www.ccsa.ca. [email protected] for more information on how to get involved. 12 • LOOKOUT CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS November 25, 2019 MARTECH Graduation Lieutenant Commander Daniel O’Regan, Deputy Commanding Officer of Naval Fleet School Pacific, presented certificates during the QL5 Marine Engineering Technician ceremony on Oct. 24. Photos by LS Wiggins, NFS (P)

LS Robitaille receives a Certificate of Completion. MS Bouchard receives a Certificate of Completion. LS Fortin receives a Certificate of Completion.

LS Barkhouse receives a Certificate of Completion. LS Hibbs receives a Certificate of Completion. LS Long receives a Certificate of Completion.

LS Scott receives a Certificate of Completion and LS Smallenbrook receives a Certificate of LS Valade receives a Certificate of Completion. Top Student award. Completion.

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LEARN MORE W register at schc.ca www.schc.ca | [email protected] November 25, 2019 CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS LOOKOUT • 13

MARTECH Graduation Lieutenant Commander Daniel O’Regan, Deputy Commanding Officer of Naval Fleet School Pacific, presented certificates during the RQPO Marine Engineering Technician ceremony on Nov. 14. Photos by AB Cochrane, NFS (P)

PO2 Underhill receives a Certificate of Completion. PO1 Hiebert receives a Certificate of Completion. PO1 Arbouw receives a Certificate of Completion.

PO1 Switzer receives a Certificate of Completion. PO1 Neill receives a Certificate of Completion. PO1 Quin receives a Certificate of Completion.

PO2 Dame receives a Certificate of Completion. PO1 Reardon receives a Certificate of Completion. PO1 Bagnell receives a Certificate of Completion.

MARPAC HQ/JTFP Awards

Cdr Ellen Mariano was presented the Canadian Lt(N) Sean Milley was presented the Canadian MCpl Misty Rivard was promoted to the rank of Sergeant Forces’ Decoration first clasp by Rear-Admiral Forces’ Decoration by Rear-Admiral Bob by Cdr Troy Gillespie alongside Lt(N) Josée Belcourt. Bob Auchterlonie in recognition of her 22 years Auchterlonie in recognition of his 12 years of of dedicated service to the CAF. dedicated service to the CAF. 14 • LOOKOUT CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS November 25, 2019

Leading Seaman Kevin Roth receives the General Campaign Star – South West Asia - 1 Bar for having completed over 210 days operation under Operation MARPAC Presentations Athena. Captain (N) Julian Elbourne, J3, presented awards on Nov. 6. Photos by Leading Seaman Brendan Gibson, MARPAC Imaging Services

Captain Nelson Bath, accompanied by his father Nelson Bath and mother Jean Bath, Leading Seaman Andre-Felix Sanfacon receives his promotion to his receives the Canadian Forces’ Decoration. current rank from Capt(N) Elbourne and LS Sanfacon’s parter.

Joint Rescue Coordination Center Medal Presentations Captain (N) Julian Elbourne presented medals on Nov. 15. Captain Ziatko Neral receives his Second Clasp to the Captain Amanda Lauder receives the Special Canadian Forces’ Decoration for 32 years of dedi- Service Medal for Operation Jaguar at the Joint Photos by Leading Seaman Mike Goluboff cated service. Rescue Coordination Center.

HMCS Calgary Promotion MS Cormier is promoted to his current rank by HMCS Calgary’s Commanding Officer, Cdr Kouwenberg and Lt(N) Longstaff. November 25, 2019 CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS LOOKOUT CLASSIFIEDS • 15 &Real Estate

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