Fad Diets Defined
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Quick-Start Guide
QUICK-START GUIDE atkins.com © 2016 Atkins Nutritionals, Inc. 111113 (1512) WELCOME FROM ALYSSA Atkins gave me the tools to become my best, healthiest self. ATKINS MEANS… As a mother of two small children, my priority is making sure my kids are thriving. But I learned quickly that if I wasn’t the healthiest me, how could I be the role Over 80 published clinical studies confirm the principles of QUICK AND model I wanted them to have? the Atkins Diet produce effective weight loss and long-term EFFECTIVE I discovered Atkins, and quickly learned all the delicious and satisfying food health benefits. I could eat. Those last stubborn pounds that had stuck around after my babies were born melted off! By making simple changes to my diet and understanding how carbs and sugar actually deter weight loss, I Atkins dieters frequently achieve lower blood pressure, empowered myself to live heathier. lower triglycerides and healthier blood sugar levels. Dozens HEALTHY of published studies confirm these common “side-effects” My goal was to lose the weight that had been bugging me, but what from low carb eating. I gained was even more important: more energy, better sleep, improved skin, and feeling strong. Best of all, I had learned a better way to eat for my family —and myself. No diet is any good if you can’t eat the food. On Atkins, you’ll feast on all kinds of mouth-watering, rich, and tasty foods, including DELICIOUS I live the low carb lifestyle and have no plans to stop. My kitchen many that are “forbidden” on other, less effective diets. -
Macronutrients and Human Health for the 21St Century
nutrients Editorial Macronutrients and Human Health for the 21st Century Bernard J. Venn Department of Human Nutrition, University of Otago, Dunedin 9054, New Zealand; [email protected] Received: 30 July 2020; Accepted: 4 August 2020; Published: 7 August 2020 Abstract: Fat, protein and carbohydrate are essential macronutrients. Various organisations have made recommendations as to the energy contribution that each of these components makes to our overall diet. The extent of food refining and the ability of food systems to support future populations may also impact on how macronutrients contribute to our diet. In this Special Issue, we are calling for manuscripts from all disciplines to provide a broad-ranging discussion on macronutrients and health from personal, public and planetary perspectives. Keywords: macronutrient; fat; protein; carbohydrate; acceptable macronutrient distribution range; starch; sustainability The macronutrients, fat, protein and carbohydrate provide energy and essential components to sustain life. Fat is composed of glycerol and fatty acids; protein is an agglomeration of amino acids; and carbohydrate is simple sugars occurring either as monosaccharides or chains of connected monosaccharides (e.g., starch) whose bonds are either hydrolysed in the human small intestine to monosaccharides or are resistant to hydrolysis (dietary fibre). To maintain longevity and health, a combination of these macronutrients is required in our diet. It is elusive as to whether there is a combination of macronutrients that provides optimal health. When expressed as a percentage of energy to the diet, human populations have historically survived on diets with greatly differing proportions of these macronutrients. For example, the animal-based diet of an Alaskan Inuit group was found to comprise 33% protein, 41% fat and 26% carbohydrate [1]. -
NUTRITION DIET PROJECT Instructions TOTAL POINTS / 60
NUTRITION DIET PROJECT ▪ 9.2C Analyze current research and scientific studies to interpret nutritional principles, research the accuracy of health claims for a variety of processed foods and/or dietary supplements, and analyze personal daily diet to determine if meeting daily values for amino acids, vitamins, and minerals. ▪ 10.1C Distinguish between facts and myths regarding nutrition practices, products, and physical performance. Activity Grade Level Summative Assessment Diet Project 9th & 10th Summative Rubric Instructions 1) Using the time given in class, you are to research your assigned diet plan to find the following information from the rubric. You will also design an interactive visual display based on what you find. Your visual display should have all of the content from the rubric present in a creative manner. You will use this during your group presentation. 2) After you are finished with your research and your visual display, your group must grade your diet with the “Is Your Diet Healthy?” 3) After completing this step, you are going to use the Venn Diagram to compare and contrast your assigned diet with the governmental guidelines of the MyPlate. 4) You must use at least 4 valid references. Reference List 1. _________________________________________________________________ 2. _________________________________________________________________ 3. _________________________________________________________________ 4. _________________________________________________________________ Group Members: _______________________________ -
High Fat Diet?
LOW-CARB DIETS CARLY DAVIS, MS, RDN, LD LOW CARBOHYDRATE DIETS • Defined – Low-carbohydrate diets restrict caloric intake by reducing the consumption of carbohydrates to 20 to 60 g per day (American Academy of Family Physicians, 2006) – Typically less than 20 percent of the daily caloric intake • Limit carbs to burn alternative fuel • Became popular in the 1990s-2000s – Atkins Diet, South Beach Diet, Zone Diet • Still popular today – Paleo, Whole30, Bulletproof Diet PROBLEMS WITH LOW CARB DIETS • Loss of glycogen in muscle tissue and liver results in weight loss (but its mostly water!) – Easily regained • Limits healthy carbohydrates like whole grains, legumes, and fruits • Encouraged to replace carbohydrates with food sources that are typically high in saturated fat and cholesterol (meat, eggs, poultry) • Usually inadequate in fiber – Stabilizes blood sugar – Feeds the gut microbiome – Lowers LDL cholesterol – Aids in satiety and fullness ALL CARBS ARE NOT CREATED EQUAL TAKEAWAYS • Beware of diets that demonize any particular macronutrient (we need them all!!) • Don’t be scared of fruit (rich source of fiber, antioxidants, phytochemicals) • Limit refined carbohydrates (white rice, white bread, cookies, cakes, pastries, etc) and replace with whole grains (oats, brown rice, wheat, quinoa, amaranth, sorghum, etc.) • Carbohydrates are the brain’s fuel source of choice • The quality of the diet is not in what we are limiting but what we are actually eating THE MEDITERRANEAN DIET MEDITERRANEAN DIET • No universal definition – Italians vs Greeks -
Some Fad Diets' Promises Sound Too Good to Be True
Some Fad Diets' Promises Sound Too Good to Be True Item Type Article Authors Brannon, Patsy M. Publisher College of Agriculture, University of Arizona (Tucson, AZ) Journal Arizona Land and People Rights Copyright © Arizona Board of Regents. The University of Arizona. Download date 30/09/2021 18:05:47 Link to Item http://hdl.handle.net/10150/295319 Some Fad Diets' Promises Sound Too Good to Be True Many overweight Americans, as well as some who just want to lose By Dr. Patsy M. Brannon 5 pounds, keep searching for an easy, guaranteed weight- reducing diet. Nutrition and Food Science Promoters of such diets are delighted to aid in this consumer quest, so the number of fad diets continues to increase along with the pro- moters' profits. Fad diets tend to be nutritionally unbalanced, to focus attention on only one type of food or nutrient, to appeal to the consumer with faulty logic, to neglect the issue of weight maintenance, or to make excessive claims for weight loss. The body stores excess energy, measured in kilocalories, as fat. One pound of fat represents 3,600 kilocalories of energy. To lose one pound of fat, you must expend 3,600 kilocalories more than the number in the food you eat. It is not unusual to see claims by a fad diet that you can lose 10 pounds in one week. Take a closer look at this excessive claim: Ten pounds of fat means 36,000 kilocalories. To lose that by dieting in one week, you would have to eat at least 5,000 kilocalories per day less than you normally would. -
The Modified Atkins Diet in Children with Prader-Willi Syndrome
Felix et al. Orphanet Journal of Rare Diseases (2020) 15:135 https://doi.org/10.1186/s13023-020-01412-w RESEARCH Open Access The modified Atkins diet in children with Prader-Willi syndrome Grace Felix1,2, Eric Kossoff3, Bobbie Barron4, Caitlin Krekel4, Elizabeth Getzoff Testa5 and Ann Scheimann1,6* Abstract Background: Prader-Willi Syndrome (PWS) is the most common genetic cause of obesity. Various dietary strategies have been used for weight management for people with PWS. Methods: This was a clinical feasibility study to test the use of the Modified Atkins Diet (low carbohydrate and high fat) for children with PWS ages 6–12 years who were overweight/obese. Participants went on the Modified Atkins Diet for 4 months and then returned to have anthropometry repeated including repeat labs and behavior questionnaires. Results: Seven children (ages 6–12) were enrolled in the study. Four participants completed the 4-month diet trial; two were unable to comply with the diet and stopped prematurely. One patient lost 2.9 kg; the others maintained their weight. Adverse effects were increases in LDL (expected based on larger studies) and hypercalciuria (with no renal stones) for one patient. Positive effects on hyperphagia and behavior were noted subjectively by families. Conclusion: The Modified Atkins Diet can be a feasible low carbohydrate option for children with Prader-Willi Syndrome for weight management. Long-term use of the diet in patients with Prader-Willi Syndrome needs to be studied further. Keywords: Prader-Willi syndrome, Pediatric obesity, Obesity, Diet, Low-carbohydrate diet, Ketogenic Introduction insatiable appetite, hyperphagia and obesity. -
Quick-Start Guide Welcome from Sharon
QUICK-START GUIDE WELCOME FROM SHARON My story is simple: I was sick and tired of constantly being overweight. I wanted to stop feeling uncomfortable in my clothes and wanted to start living a healthier life. I’ve had a few friends who got results on the Atkins Diet, so I took a look at what Atkins had to say—and I decided to give it a try. I was astonished when I lost over 23 pounds in my first six weeks.* Wow! Plus, as you can see, it’s still off years later! Like most people, I can be a little impatient—if don’t start seeing and feeling a change quickly, I’m gone. I just can’t stick with a diet program where I don’t see results right away. With Atkins, I was amazed at how fast the weight started coming off, and I was even more amazed at how easy it’s been to keep it off. On Atkins I eat decent-sized portions of the foods I love, so I never feel deprived or resentful. I’ve never found any other diet where you can lose weight and feel fabulous while eating warm, indulgent comfort foods! Just about everything in my life has improved thanks to the changes I’ve made with Atkins. I’ve always been a high-energy person, but now I have even more energy than I’ve ever had in my life. I can do more for myself and for my family, and that’s what’s most important to me—being able to enjoy more time with Ozzy and the kids, and knowing that I’m taking care of myself. -
Value of Wholegrain Rice in a Healthy Human Nutrition
agriculture Review Value of Wholegrain Rice in a Healthy Human Nutrition Marina Carcea Research Centre on Food and Nutrition (CREA-AN), Council for Agricultural Research and Economics (CREA), Via Ardeatina, 546, 00178 Rome, Italy; [email protected]; Tel.: +39-06-5149-4429 Abstract: Rice is one of the most widely consumed cereals in the world. The husks of harvested, unprocessed rice are not digested by humans and need to be removed to obtain edible grains, whereas the bran can be partially (brown rice) or totally removed (white rice). Brown rice is a wholegrain cereal and, as such, is known to have beneficial effects on human health. Recent epidemiological studies have shown that the consumption of whole grains can reduce the risk of metabolic disorders, cardiovascular diseases, and some types of cancer. However, white rice is preferred for reasons connected to appearance, taste, palatability, ease of cooking, tradition, safety, shelf-life, and lack of awareness about its benefits and availability. In this review, the latest scientific reports regarding the nutritional composition of brown rice and the evolution of the technology for its production will be briefly reviewed together with research on nutritional implications of brown rice consumption also in relation to cancer development in humans. A specific chapter is devoted to pigmented rice which, thanks to its composition, has attracted the growing interest of consumers worldwide. The need for further studies to help promote the consumption of wholegrain rice are also discussed. Keywords: brown rice; nutritional quality; brown rice technology; pigmented rice; glycemic re- sponse; cancer Citation: Carcea, M. -
Classification Essay Sample
CLASSIFICATION ESSAY SAMPLE Do you need a perfect paper? We can edit/proofread your existing essay. Not sure how good is your essay? Our experienced writers will check it and fix all the mistakes and inaccuracies. Your professor will like it. We can write an essay from scratch. Don’t have time or inspiration to write an essay by yourself? No worries. We can do it for you. You’ll get the essay written according to your wishes and instructions. We can help with your homework. Math, chemistry, physics... we can handle any assignment. VISIT ESSAYTIGERS.COM Types of Diets A diet can be described as a plan for drinking and eating that is fixed to the amount and the type of foods and drinks that one has to ingest in order to achieve a specific lifestyle. There are several types of diets that can be divided according to their aims, such as: diets which concern making changes with one's weight; diets which are prescribed to people with certain diseases; diets which one follows according to his or her views and values. The most popular diets are those which concern the changes in weight. The main factors affected such a popularity of this type of diets are fashion industry and popularization of healthy lifestyle. One of the diet that is popular with people who want to maintain the weight they currently have or lose it is the zone diet. This is where the carbohydrates, proteins, and fats are balanced in a ratio of 4:3:3 respectively (Pellizzon, and Ricci 36). -
A Clinical Perspective of Low Carbohydrate Ketogenic Diets: a Narrative Review
REVIEW published: 12 July 2021 doi: 10.3389/fnut.2021.642628 A Clinical Perspective of Low Carbohydrate Ketogenic Diets: A Narrative Review Samir Giuseppe Sukkar 1* and Maurizio Muscaritoli 2 1 Unità Operativa Dipartimentale Dietetica e Nutrizione Clinica, Dipartimento Medicina Interna, Policlinico San Martino di Genova Istituto di Ricovero e Cura a Carattere Scientifico per l’Oncologia e la Neurologia, Genova, Italy, 2 Unità Operativa Complessa di Medicina Interna e Nutrizione Clinica, Dipartimento ad Attività Integrata di Medicina Interna Scienze Endocrino-Metaboliche e Malattie Infettive, Azienda Ospedaliera Universitaria Policlinico Umberto I, Rome, Italy Low carbohydrates diets (LCDs), which provide 20–120 g of carbohydrates per day, have long been used as therapeutic options in the treatment of severe obesity, type 2 diabetes mellitus and other morbid conditions, with good results in terms of weight loss and control of the main metabolic parameters, at least in the short and medium term. According to the caloric content and the macronutrient composition, we can classify LCDs in hypocaloric, normoproteic diets [such as the Very Low-Calorie Ketogenic Diet (VLCKD) or the protein-sparing modified fasting (PSMF)], hypocaloric, hyperproteic and hyperlipidic diets (e.g., Atkins, Paleo diets…) and normocaloric, normo-/hyperproteic diets (eucaloric Edited by: Franco Scaldaferri, KD), the latter mainly used in patients with brain tumors (gliomas) and refractory epilepsy. Catholic University of the Sacred In addition to LCD diets, another interesting dietary approach which gained attention Heart, Italy in the last few decades is fasting and its beneficial effects in terms of modulation of Reviewed by: Antonio Herbert Lancha Jr, metabolic pathways, cellular processes and hormonal secretions. -
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Effect of Type of Cereal, Heat Processing of the Cereal, and Inclusion of Fiber in the Diet on Productive Performance and Digestive Traits of Broilers1 J. M. Gonza´lez-Alvarado,2 E. Jime´nez-Moreno, R. La´zaro, and G. G. Mateos3 Departamento de Produccio´n Animal, Universidad Polite´cnica de Madrid, Ciudad Universitaria, Madrid 28040, Spain ABSTRACT We studied the influence of cereal, heat the TTAR of most nutrients in the corn diets. Fiber inclu- processing of the cereal, and inclusion of additional fiber sion improved the TTAR of most nutrients, BW gain (P in the diet on the productive performance and digestive ≤ 0.01), and feed conversion (P ≤ 0.001) from 1 to 21 d of traits of broilers from 1 to 21 d of age. Twelve treatments age. In addition, fiber inclusion increased the RW of the were arranged factorially, with 2 cereals (corn and rice), gizzard (P ≤ 0.001), ceca (P ≤ 0.05), and digestive tract (P 2 heat-processing treatments of the cereals (raw and ≤ 0.01) and reduced digesta pH (P ≤ 0.001) and the length cooked), and 3 sources of fiber (none, 3% oat hulls, and of the small intestine (P ≤ 0.05). The effects of hulls on 3% soy hulls). Each treatment was replicated 6 (trial 1) RW of the gizzard and on the TTAR were more pro- or 3 (trial 2) times. Growth traits were recorded in both nounced for the rice diets than for the corn diets. We trials; digestive traits were measured in trial 1, and total concluded that rice can be used successfully in broiler tract apparent retention (TTAR) of nutrients was deter- diets and that heat processing of the cereal does not have mined in trial 2. -
The Paleo Diet Is Uncivilized (And Unhealthy and Untrue)
June 2012 The McDougall Newsletter Volume 11, Issue 6 The Paleo Diet Is Uncivilized (And Unhealthy and Untrue) Low-carbohydrate (low-carb) diets are fueling the destruction of human health and our planet Earth. “Low-carbohydrate” means a diet high in animal foods and low in plant foods. Only plants synthesize carbohydrates (sugars). The body parts of animals, includ- ing red meat, poultry, seafood, and fish, and eggs, contain no car bohy drates. Animal secretions (like mammalian milk) contain sug- ars synthesized by plants (the cow eats the grass that made the sugar). The original Atkins Diet is the ultimate in low-carb eating. This diet works by starving the human body of carbohydrates in order to induce a state of illness (ketosis), which can result in weight loss. People become too sick to eat too much. In an attempt to remedy the obvious harms to human health caused by very low-carb eating, apologists (including the Atkins Nutri- tionals) have added fruits and non-starchy vegetables to their programs. This effort is supposed to disguise, and compensate for, the unhealthy effects of consuming animal foods at every meal. PAGE 2 Featured Recipes Summer Tomato Panzanella Tamale Burgers Festive Dal S oup Chocolate Br ownies PAGE 5 June 2012 The McDougall Newsletter Volume 11, Issue 6 The Paleo Diet Is Uncivilized (And Unhealthy and Untrue) Low-carbohydrate (low-carb) diets are fueling the destruction of human health and our planet Earth. “Low- carbohy drate” means a diet high in animal foods and low in plant foods. Only plants synthesize carbohy- drates (sugars).