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The Nature of Stress Nature The © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION 1 PART ONE © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION © Jones &The Bartlett Learning, Nature LLC © Jones of & Bartlett Stress Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION Believe that life is worth living and Used with permission. © Inspiration Unlimited. © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC yourNOT belief FOR SALE will OR DISTRIBUTIONhelp create the fact.NOT FOR SALE OR DISTRIBUTION —William James © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION © Jones & Bartlett Learning LLC, an Ascend Learning Company. NOT FOR SALE OR DISTRIBUTION. © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION © Jones & Bartlett Learning LLC, an Ascend Learning Company. NOT FOR SALE OR DISTRIBUTION. © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTIONCHAPTER 1 © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION © Inspiration Unlimited. Used with permission. Used Unlimited. © Inspiration © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FORThe SALE OR DISTRIBUTION NatureNOT of FOR SALE Stress OR DISTRIBUTION © Jones & Bartlett Learning,I cannot LLC and should© Jones not & be Bartlett cured Learning, of LLCmy stress, NOT FOR SALE OR DISTRIBUTIONbut merelyNOT taught FOR SALE to OR enjoy DISTRIBUTION it. —Hans Selye © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION re you stressed? If the answer is “yes,” then Even before the pandemic, across the board, without consider yourself to be in good company. exception, people admitted to having an increasing Stress before the coronavirus pandemic of sense of anxiety, frustration, unease, and discontent 2020 was noted to be at the highest level in nearly every aspect of their lives. From the linger- © JonesAin decades, & Bartlettan all too commonLearning, behavioral LLC trend. In fact, ing effects© Jones of the & coronavirus Bartlett Learning, pandemic and LLC its ensu- NOTaccording FOR SALE to a 2019 OR Gallup DISTRIBUTION poll, Americans reported ing economicNOT FOR effects SALE to job OR market DISTRIBUTION challenges; college the highest stress levels (anger and anxiety) in a decade, loan debt; environmental issues, such as allergies to placing them as the most stressed people in the world genetically modified (GM) foods, overpopulation, and (Ray 2019). The coronavirus (COVID-19) epidemic climate change–related weather incidents (e.g., dev- that started in the spring of 2020 has only made mat- astating hurricanes and severe droughts); increases in © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC ters worse, with the United States surpassing China autism; concerns with global finance; gun violence and NOT FOR SALEand OR Italy DISTRIBUTION in the number of those infected. Moreover,NOT the FOR terrorist SALE attacks,OR DISTRIBUTION the symptoms of stress can be found fallout from the pandemic—those physically affected by everywhere. Ironically, in a country with a standard of COVID-19 and the panic it produced—has sent trem- living that is considered to be one of the highest any- ors of stress around the world. Mandated lockdowns, where in the world, the Centers for Disease Control and self-isolation, ©panic Jones buying, & Bartlettmassive layoffs Learning, and work LLC Prevention (CDC) estimates© Jones that nearly& Bartlett one- quarter Learning, of LLC furloughs, socialNOT distancing, FOR SALE forced OR immobilization, DISTRIBUTION the American populationNOT are FOR on antidepressantsSALE OR DISTRIBUTION and canceled high school and college graduations, postponed that as many as one in three suffers from a chronic dis- weddings, canceled professional sports, empty stadi- ease such as cancer, coronary heart disease, rheumatoid ums, shuttered Broadway productions, closed movie theaters, bare grocery store shelves, online funerals— © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC nearly every aspect of society has been affected by this NOTworldwide FOR SALE pandemic. OR Boredom,DISTRIBUTION impatience, defiance, StressNOT: The FOR experience SALE of ORa perceived DISTRIBUTION threat (real or imagined) to one’s mental, physical, or spiritual anger, and fear have all surfaced as people continue to well-being, resulting from a series of physiological just try to get by in the face of adversity. The world we responses and adaptations. were raised in is NOT the world we are living in. © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION © Jones & Bartlett Learning LLC, an Ascend Learning Company. NOT FOR SALE OR DISTRIBUTION. 4 Part 1 The Nature of Stress © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FORarthritis, SALE diabetes, OR DISTRIBUTION or lupus, among many others. significantNOT FOR role SALE in personal OR DISTRIBUTIONupheaval, a new crop of social Something is very wrong with this picture! stressors has added to the critical mass of an already vol- Since the start of the Great Recession in 2008, a blanket atile existence, throwing things further out of balance. of fear and anger has covered much of the country, if not Consider how these factors directly influence your life: the world, keeping people in a perpetual state of frus- the rapid acceleration of technology (from software up- © Jones & Bartlett Learning,grades LLC to Internet downloads); the use© of,Jones if not addiction& Bartlett Learning, LLC tration and anxiety. The coronavirusNOT FOR pandemic SALE has OR only DISTRIBUTION NOT FOR SALE OR DISTRIBUTION added more stress to an already fragile global society. to, the World Wide Web (e.g., Instagram, TikTok, Planetary problems only seem to intensify our personal WhatsApp, etc.); the proliferation of smartphones and stressors. It doesn’t make a difference if you’re a col- Wi-Fi use; an accessible 24/7 society; global economic lege student or a CEO of a multinational corporation, woes (e.g., unemployment, food prices); global terror- where you© live, Jones or how & much Bartlett money Learning, is in your checking LLC ism; carbon footprints;© Jones and public & Bartlett health issues Learning, (e.g., the LLC account—stressNOT FORis the equalSALE opportunity OR DISTRIBUTION destroyer! But latest epidemic of NOTbedbugs FOR or the SALE coronavirus). OR DISTRIBUTION it doesn’t have to be this way. Even as personal issues Times of change and uncertainty tend to magnify our collide with social and planetary problems, creating a personal stress. Perhaps the biggest looming concern perfect storm of stress, we all have choices—in both our facing people today is the issue of personal boundar- © Jonesattitude & Bartlett and behaviors. Learning, This textbook LLC will help you con- ies,© Jonesor the lack & thereof.Bartlett Advances Learning, in smart LLC technologies NOT FORnect the SALE dots betweenOR DISTRIBUTION mind, body, and spirit to create combinedNOT FOR with SALE a rapidly OR changing DISTRIBUTION social structure have positive choices that empower you to navigate your life eroded personal boundaries and work–life balance. through the turbulent waters of the human journey in These boundaries include, but are not limited to, home the twenty-first century. and work, finances, nutritional habits, relationships, and many, many more, all
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