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& Nipple 101:

Embody Deeper Sensuality, Pleasure & Orgasmic Ecstasy through breast, heart & nipple awakening. WELCOME TO BREAST & NIPPLE ORGASMS!

In this bonus module you'll uncover the true pleasure, sexual energy and orgasmic potential of your and nipples. You'll discover techniques for pleasuring your breasts, awakening sensuality and feminine power PLUS how to stimulate your nipples and breasts to .

You'll learn a Tantric Breast & Heart breathing technique, powerful Nipple Activation Meditation and how to penetrate the heart and soul of your partner or others through your devotional erotic love, sensuality and orgasmic power.

YOUR BREASTS ARE THE FORCE FOR WHICH YOU PENETRATE THE WORLD & YOUR LOVER(S) HEART WITH YOUR DEVOTION, LOVE, PASSION & SEXUAL ENERGY THE BREAST & PUSSY CONNECTION

There is an energetic channel that runs directly from the positive & penetrative pole in your breasts down to your vagina, the negative & receptive pole. Our breasts have a deep connection with our heart and with our pussy so the more you open, stroke and massage your breasts, the more you open your heart and your pussy.

During sex a man penetrates, warms and softens a woman’s negative pole with his cock.

She receives this cock energy in her vagina and raises it up her spine, transmuting it not only in her vagina, but in her heart, and through her breasts she penetrates her man’s heart with her breasts and heart.

(S)He receives this love and warmth in his chest and heart, which flows down his spine into his cock only to be sent like an infinite loop of electrical current and energy between them.

This channel of electrical energy is referred to as the magnetic rod in Tantra. THE BREAST & PUSSY CONNECTION - MAGNETIC ROD IN TANTRA RAISING SEXUAL ENERGY FROM THE POSITIVE POLE

A woman’s breasts are so significant in the role of orgasm and turn on that it’s said in Tantric texts that energy can only be raised and built in a positive pole and channeled to the negative pole, not the other way around.

So often we try to build and raise energy in the negative pole first and most of the time, completely disregarding or ignoring the positive pole altogether.

In other words - going right to the pussy and barely including the breasts, heart and nipples in the sexual pleasure experience.

This is why so many women require an open heart, stimulated breasts and, perhaps even, awakened nipples before they feel a heightened response in the vagina.

Have you ever noticed times where your mind was turned on and ready to be penetrated, but your pussy was simply not ready (wet, engorged or open)for penetration yet? RAISING SEXUAL ENERGY FROM THE POSITIVE POLE

In those moments, ask yourself these questions:

>>Do I feel seen and heard by myself and/or my lover BEFORE we get sexual? >>Does my heart feel open and filled with love BEFORE we get sexual? >>Does my heart feel open and safe to give and receive love with my partner BEFORE we get sexual? >>Am I holding onto any resentments from my day that are showing up in my heart space or mind as feelings, emotions, sensations, stuck energies or blocks? Whether they have to do with work, your partner, family, etc. >>Am I harboring resentment towards my partner for any reason in this moment (whether it’s from a past hurt, infidelity or from them forgetting to pick up their dirty clothes from the floor, etc.)? >>Do I feel safe to open my heart AND my legs to myself and/or my lover? >>Do I feel safe to ask for more , especially including breast stimulation, massage, stroking and heart awakening? >>Do I feel intimately connected, heart to heart, soul to soul, body to body, with my lover BEFORE sex? >>Is there something I need to communicate, forgive, share, receive, give or ask for in order to build intimacy, connect and open my heart with my partner? RAISING SEXUAL ENERGY FROM THE POSITIVE POLE

Sexual energy is awakened and activated in the breasts and heart and as you awaken and activate the energy there, it naturally flows down towards the vagina.

When you take time to awaken and activate your breasts to the point where they are radiating sexual energy and pulsating with erotic aliveness, the overflow of pleasurable sexual energy creates a vibrational resonance in the pussy, the opposite end of the magnetic rod.

And only when your pussy is fully open and activated, pulsing with her own aliveness PLUS what overflows down from your activated breasts, is she ready for penetration. This will result in an openness in the vagina. A magnetism that begins to pulse and sip and suck, trying to draw something into the vaginal opening and deeper within towards the cervix. Engorgement and wetness will blossom and flow naturally because both poles have been awakened.

This is the kind of sexual magnetism in the vagina that makes the slightest amount of penetration absolutely exquisite and pleasurably sensitive. Where every inch and movement is felt and deeply experienced. RAISING SEXUAL ENERGY FROM THE POSITIVE POLE

This also makes the difference between a half-hearted, half-assed yes to sex and instead becomes a true, genuine, heart-felt and FULL YES.

A deep YES means eagerness and willingness to make love and be penetrated - vaginally, spiritually and emotionally.

If your breasts, heart and nipples go untouched, your yes may be more about pleasing your partner and less about your genuine desire to make love and be penetrated in that very moment.

Sex on this plane - where your yes is an actual YES! - becomes not only more exquisite and sensational, but it lifts itself up to a higher experience of love and sexuality. Even if you’re going solo. It enters EROS - the union of love, sexuality and spirituality - whatever your experience is with that.

The more fullness we bring, truth we speak and integrity we remain upholding within, the more of US is present during sex or self-pleasure. We can OPEN fully, because there is no underlying, secret no beneath it. RAISING SEXUAL ENERGY FROM THE POSITIVE POLE

If you’re secretly feeling or thinking no, but you oblige and say yes anyway, then your body (and heart) will remain half (or less) open and half (or more) closed.

The vagina is the energetic and physical point of entry, but it’s entrance opens for FULL receptivity when the breasts, heart and nipples are first awakened and the love, sexual energy and sensual pleasure is spread downwards.

Think about what happens during those times (whether solo or with another) when there is no whole body stimulation or breast/heart activation and you go right into vaginal penetration. Sure, there may be times where you’re so horny that you don’t notice, but over time, you’ll feel the integrity breakdown. The physical, vaginal and energetic breach of self-trust, and potentially, trust in your partner as well.

Every time you say yes when your body and vagina are screaming NO! you override your body’s truth, trust and wisdom. Every time you allow another to penetrate you when you don’t want it 100%, you are breaking down trust in your own body, heart and soul. You are breaking trust with YOURSELF. CLOSED HEART & PUSSY EPIDEMIC

This results into something I call the closed heart and pussy epidemic. I believe the root cause of this phenomenon that so many women are experiencing is due to the lack of emotional opening, intimacy, connection, breast and heart awakening and a general (unconscious) disrespect towards the deep-felt YES or NO.

Women are afraid to open - both their heart and legs. When you awaken your breasts, you naturally awaken your heart, which means you might become emotional during sex or self pleasure. Or even before sex!

As a woman, your emotions have been vilified. You’ve been told that you’re irrational, “too much,” overly emotional or unstable and crazy for having a full spectrum of emotions.

If we activate our breasts, we awaken the heart and along with it, all of the hidden emotions, sexual energy and love.

It’s vulnerable, scary and unnerving to bring that into relationship and sex with another. Especially if you’ve felt closed down and shut down, sexually and emotionally. CLOSED HEART & PUSSY EPIDEMIC

It might also bring to mind all of the times where you felt you weren’t safe to open, trust or express your emotions. The times where your parents or old lovers shut you down or told you it wasn’t acceptable. Or that it was weak to feel emotion.

So you closed your heart down (thus, shutting down the extensions of your heart - the breasts) and numbed your emotions and as a result, you closed down and numbed your pussy, sexual energy and pleasure.

Doing this work will require you to become familiar with your heart’s emotions and power. Your sexual power. The AMOUNT of LOVE that exists inside of you.

It will also require that you face the shadow that exists inside of you. The parts of you that feel unlovable. The ancient, dusty layers of repressed emotions (anger, rage, sorrow, grief, pity, jealousy). The erotic innocence. The love that wasn’t able to fully express itself. The love that was taken for granted. The love that wasn’t returned. The times where you said yes when you meant no. The times where there was not even an ask. YOUR LOVER’S ROLE IN THE CLOSED HEART & PUSSY EPIDEMIC

Another part of the equation to consider is how do you allow your breasts and nipples to be handled by another? Does your lover touch them only for his/her pleasure and fantasy fulfillment? How do they treat them? Do they handle them roughly, quickly or without much care? Do they move through foreplay as if they are seeking instant penetration and ?

Whether or not you know it, on some level your body, heart, mind and soul FEEL this on an energetic level. Your breasts and pussy do too.

When your lover touches your breasts too roughly, you may feel the physical and energetic recoil. The inner closure. The sense of your cervix pulling away even. Your whole body may shrink and contract in response, instead of opening and blossoming.

When the body and energy responds this way, it naturally creates an emotional and mental barrier and closure. You might feel a wall go up in your heart. A need to somehow protect your precious body and heart. YOUR LOVER’S ROLE IN THE CLOSED HEART & PUSSY EPIDEMIC

You may feel a slight distrust in your partner. Not wanting to let them touch you. And feeling a deep, fiery anger within as they attempt to touch you in the way they desire to be touched (roughly, directly and quickly).

It’s not that your partner is bad or wrong. It’s that they simply don’t know. And if you have unhealed hurts and closure in your body and heart, that will show up during such intimate times. YOUR SENSUOUS BREAST RELATIONSHIP:

The beautiful thing about a woman’s nipples and breasts is that they’re the force for which we penetrate the world (or our lovers) with our fiercely loving hearts, devotion and sensual passion.

I personally believe that a woman’s relationship with her breasts and nipples directly affects how willing she is to give and receive love.

How willing she is to shine and radiate her own unique feminine gifts into the world and penetrate the hearts and souls of others with her heart, breasts and sexual energy.

CONSIDER THIS: How do you feel about your breasts as they are right now?

What about in comparison to when you were a little younger maybe?

What emotions and thoughts come up? YOUR SENSUOUS BREAST RELATIONSHIP:

Every time you disregard, ignore or think unloving thoughts towards your breasts, you are creating a distance and disconnection from them. If you’re disconnected and disappointed with a body part, you won’t be willing to include them, love them, accept them or practice opening pleasure, sexual energy and orgasm there.

The key to experiencing deep, exquisite sensation, pleasure and orgasm somewhere is the prerequisite of love and acceptance.

The more you love, accept, forgive and approve of your breasts (and therefore, your heart and emotions), the more you open the channel for sexual energy and pleasure to build, circulate and flow down to your pussy.

The practice is about feeling INTO your breasts. Daily. Breathing life-force, erotic energy into them. Expanding them. Even if you’ve had illness, had them removed or struggle with loving the shape, size, color, texture, the way they hang or point, etc. it’s important, because the energetic imprint and essence of your breasts is ALWAYS there. You can work with your energetic breasts and nipples. The meridians and reflexology points still run there. YOUR SENSUOUS BREAST RELATIONSHIP:

The falling in love with our breasts which ultimately leads to falling in love with ourselves.

It’s also the source of creation and circulation of more pleasure, orgasms and love.

In ancient healing systems based in Tantra and Taoism the breasts are seen as sacred, life-bearing extensions of the heart. They alchemize nutrients to nourish young and for women, our breasts are the force for which we penetrate from with our devotion, passion and fiercely loving hearts.

A woman’s breasts again are her penetrative, positive pole and her vagina is her negative, receptive pole. The opposite is true for a man.

You can imagine that you have a channel of electrical energy or a battery inside of your body, which enhances the magnetism between you and your partner.

Breasts are the key to true sexual fulfillment through orgasm and pleasure. 3 KEY AREAS TO UNITE IN YOUR SEXUALITY

+ + HEART, BREASTS & LOVE

● You connect with your heart’s ● You base your sexual desires daily experiences on whether your heart feels fully OPEN & a HELL ● You connect with your breasts & YES or CLOSED & a HELL NO nipples (more on that later) as a way of penetrating the world ● You honor your heart’s emotions with your beauty, radiance, & feelings, especially during sex sensuality & love or self pleasure

● You practice regular DEEP ● You do inner work to connect self-love (all your shadows, with your erotic innocence & your fears & “flaws” too) inner child/little girl

● You are committed to ● You trust your heart, emotions & continuously softening open in the sexual energy in this space the face of closure SENSING YOUR BREASTS FROM WITHIN:

Massaging and touching your breasts daily releases healthy like the intimacy and love , balances your endocrine glands, increases arousal and lubrication in your vagina and promotes healthy lymphatic flow.

When you massage your breasts, you are awakening and cultivating a lot of sexual energy which then pours forth like a fountain and spills over into your womb and pussy.

So when it comes to foreplay, breast massage and stimulation is key because women have a yin-centered sexual response where our sexual energy begins when we activate our whole bodies and flows down and in towards our sex center (our genitals), whereas men originate sexual energy directly in their sex center - their genitals and are more yang-centered.

Begin to SENSE your breasts from within. At first this may be difficult if you have a lot of closure and disconnection here. If you’re used to ignoring, shaming or hating on your breasts, this practice will help you return sensation, love and, ultimately, fulfillment here. SENSING YOUR BREASTS FROM WITHIN:

Don’t get distracted by what your breasts look like, what others think or even what you think about your breasts. Focus on FEELING them from within. Feel them like they’re full (regardless of size) of liquid love, warm golden honey or melted butter or swirling red, passionate energy.

Imagine feeling them as this luscious source of sensuality, pleasure and devotional love. Or the potential for all of that, even if it feels unreal for you at the moment.

Don’t focus on what they look like on the outside, focus within. Feel INSIDE of them. Focus your attention on both breasts at the same time. Remember, where attention goes, energy flows. Where you send your focus and attention (through intention and awareness), sexual energy and sensation will follow.

And if you can experience sensation there, you can awaken and build sexual energy there. And if you can awaken and build sexual energy there, you can experience orgasm there.

Sensing your breasts from within is the first step to awakening your breasts and building that sensuous, loving and conscious relationship with them. SENSING YOUR BREASTS FROM WITHIN:

Focus more on your breasts together with more ease and relaxation rather than with hard concentration.

Feel the fullness and the luscious ripeness of the unfolding sexual energy there - NOT the tissue of your breasts itself or lack thereof.

Imagine melting into your breasts and becoming one with them. Feel them opening, blossoming, awakening slowly. It may take you a few times of doing this practice to sense or feel that as truth. Just use your senses and imagination.

Bring your sensational awareness within your breasts during the day as often as you can. While driving. While getting dressed. Massaging oil or lotion onto them after the shower. Massaging soap over them in the shower.

Touching or cupping them before you go to bed in the evening or after you wake up in the morning. Connecting with them throughout the day in many different ways. Touching, massaging, stroking, smiling to them, holding them, visualizing swirling healing, loving energy flowing through them. Accepting, approving. SENSING YOUR BREASTS FROM WITHIN:

I suggest taking that easy and relaxed sensing from within approach to the breasts themselves, the source of femininity, rather than focusing on your heart. Your breasts deserve time, devotion and energy just as much as your heart and pussy.

Through awakening the subtle yet powerful erotic and feminine energies of the breasts, your heart energy will naturally awaken and radiate.

Your heart opens naturally as a beautiful byproduct of unfolding femininity and sexual energy in the breasts. This is because as you awaken energy in your breasts, it expands naturally into the heart space and especially down into the vagina.

If you notice tears, old emotions, deep-seated grief (or any other emotions like anger) surfacing, it’s a good sign! It means your breasts are FEELING again. No more numbness to hold it all within and hide it from being felt. Typically as numbness, closure and disconnection fade you’ll feel emotions, discomfort or even pain and after that? It’s pleasure, sexual energy and orgasmic ecstasy! Of course it’s a dance so layers will be revealed over time. MELTING YOUR ARMOR:

If you feel like you’ve spent years protecting your heart and breasts, whether from rough fondlings, unwanted attention, heartbreak, lack of love for how they look, etc., you may feel an energetic layer of armor across your heart and breasts.

It might feel hard, cold and heavy. Like metal armor that a knight wore in medieval times.

It might feel like a wall or closure. Something that keeps you from expressing your fullness as a feminine, sensual, erotic and orgasmic woman who LOVES, both giving and receiving this love with grace and truth.

You will naturally purify and release this armor as you work with your breasts, but you can also imagine melting away the plate or wall of armor. Imagine opening your heart. Melt it away. Even if it’s terrifying. You’ll have to revisit this softening, opening and melting, during self pleasure, sex and other moments in life.

Notice and FEEL, sense from within, the closure and instead of going deeper into it (and most likely spiraling into a mental story along with it), OPEN. Melt. Imagine it turning into warm liquid, oil or honey and melting away. Feel the pulse of sexual energy in your breasts and the erotic pulse of life-force in your heart beat. ACTIVATING YOUR NIPPLES:

Your nipples are the two powerful peaks in your positive pole. When activated, they emit radiant energy, love and feminine pleasure. Bring your nipples into your awareness and the foreground of your mind’s eye as you sense your breasts from within.

Feel your nipples from within. Feel how they stick out in whatever way they do for you. Feel the delicious, sublet, sensitive and feminine way they penetrate. How they are an attraction point for your lover. Release resentments or fears around unwanted attention and appreciate the power of your lovingly activated nipples.

When you experience pleasure, especially orgasm, pheromones are naturally secreted from your nipples, attracting your mate even more on that primal, biological level. Have fun with this! To playfully attract and entice your lover before a date night together, self pleasure with your shirt on and upon orgasm, feel the power of your natural, feminine pheromones secreting out of your nipples onto your shirt.

Notice seductively and playfully how your lover responds to you later that night or day! See how they go wild, inhaling your pheromones and taking your luscious attractiveness in primally. They may have no idea...it’s your little secret ;) TOUCHING YOUR BREASTS:

If you feel that your lover doesn’t know how to lovingly and sensually connect with and stroke your breasts, don’t shame him or lash out at him. He just needs to be educated. Often we treat others the way we want to be treated, which also counts for how we want to be sexually touched.

Men are used to getting to the point and desire their cock to be the focal point. They want you to go right for it! This is because they have a yang-centered sexual response where their sexual energy begins in their positive pole (the cock) and opens up his heart (negative pole) as you spread the energy from the awakened cock upwards into his chest and heart space.

Men usually (but not always) get connected THROUGH sex. Women usually (but not always) need to be connected BEFORE they can be open for sex.

Women have a yin-centered sexual response so the whole body, especially the breasts, need to be awakened before her negative pole (her pussy) will be ready for penetration. Energy flows from the outside in towards her pussy for women and outwards from the cock into the rest of his body for men. EDUCATING YOUR LOVER ON HOW TO TOUCH YOUR BREASTS:

So how do we educate our lover (whether man or woman or both) to touch our breasts how we desire?

1. You need to know what brings your own breasts pleasure first. Touch your own breasts through self pleasure, massage, sensing them from within, holding them, etc. 2. Lovingly let your partner know (if you desire) that you learned something cool about the difference between a man and woman’s sexual response. 3. Ask him to support you in awakening your breasts more. Tell him you’re on this journey and you want to devote more time and energy to touching them and that you want him to help you! 4. Let your lover know what you love about the way they touch your breasts now. Boost their confidence a little. You don’t need to lie. You could simply say “I love you and your touch feels so good on my body” or something else that feels more true or genuine. 5. Then, describe or show them how you want them to be touched. 6. Thank them for touching you that way. You could express your gratitude with authentic moans, sighs of pleasure, moving your body, licking your lips, etc. 7. Do a wrap-up or frame the experience. Tell them what you liked and again, thank them. This combo of liking it and being grateful makes them more likely to play along and be excited to keep exploring. TOUCHING YOUR BREASTS:

I’m going to share a few different ways to explore, touch and stroke your breasts in a moment.

● You can show or teach your partner these as well. Touching yourself is important for many reasons (cultivating the sexual relationship with yourself is #1!), but it also helps you retrain yourself in a certain way to expand vs contract. ● Often women will have an unconscious recoil or hesitancy when they know their lover is going to touch them in fear that the touch will be rough, unloving or uncaring. Especially if that’s been their experience so far. ● This creates a natural tension and retraction and contraction within the entire body. Pulling away out of protection. A reflexive on guard reaction. ● Touch yourself, and encourage your partner to do the same, to expand the energy in your breasts. ● Touch for sensation as opposed to trying to attain a certain result. Keep feeling into your breasts and nipples. TOUCHING YOUR BREASTS:

● Cupping the breasts. You or your lover can cup your breasts and gently hold or shake them. You can imagine them filling with love from yourself and your lover. Make sure to let them know how much pressure when holding or shaking and how quickly or slowly to shake them.

● Vibrating the breasts. You can have your partner vibrate your breasts to amplify their awakening if this is something that you desire.

● Slow sensuous circles. Have your lover apply warm oil to their hands and your breasts. Have them slowly massage up on the inside of your breasts, down on the outside for 3-5 minutes and then reversing to massage down on the inside and up on the outside for another 3-5 minutes. Focus on feeling the gliding hands. Have your partner focus more on the sensation of gliding oil as opposed to applying deep pressure to the breasts. This is more of a sensational massage. If you want more pressure or less, ask for it! Don’t forget to thank your partner. TOUCHING YOUR BREASTS:

● Receptive touch. For both of you the pleasure and experience will be amplified if you both focus on receptive touch. While your partner is also doing the “giving touch” where they are touching to awaken you or give you pleasure, invite them to also feel the pleasure of the oil, your and your breasts on their hands as they rub and massage you. It also means you receive the touch of their hands on you as you are also feeling into your breasts being massaged and stroked. Receive it all!

● Spread sexual energy. Have your lover occasionally start to massage and spread energy down from your breasts, chest and nipples across your belly, womb and over your thighs, legs and pubic mound. They can spread energy up or down. Into your arms, hands, feet, hips, face, crown of your head, throat, lips, ears, etc.

● Try slow featherlight strokes at first, applying more pressure and speed as you desire or become more aroused. Some women like more rough handling, especially the more aroused they become, while others need more gentle, sensual touch that is featherlight and teasing. Play around with it! TOUCHING YOUR BREASTS:

● Avoid going straight to the nipples, whether solo or with your partner! We’ll go over nipple pleasure tips soon, but don’t go straight for the usual spots like your nipples or clitoris during self pleasure or foreplay. Stroke the entire breasts region, slowly, sensually and with featherlight caresses.

● Circle around the nipples. Show your partner the Sensual Focal Point practice. Have them tease you and touch everywhere on your breasts and around your nipples, but not the nipples themselves.

● Use other props like ice cubes, hot wax, warm oil, Ostrich or peacock (or faux) feathers, real or faux fur, silk, satin, crushed velvet, chains, tassels, etc. over your breasts and nipples.

● Use your fingertips to dance delicately with beautiful caresses over your breasts or have your partner do this. TOUCHING YOUR NIPPLES:

● REMINDERS: Avoid going straight to the nipples, whether solo or with your partner! Stroke the entire breasts region, slowly, sensually and with featherlight caresses. Then move into the nipples when they are begging to be included and touched! See how your pussy responds.

● Circle around the nipples. Show your partner the Sensual Focal Point practice. Have them tease you and touch everywhere on your breasts and around your nipples, but not the nipples themselves.

● Use other props like ice cubes, hot wax, warm oil, Ostrich or peacock (or faux) feathers, real or faux fur, silk, satin, crushed velvet, chains, tassels, etc. over your nipples.

● Circle around the nipples over the themselves using the middle and index fingers of both hands. Apply plenty of oil and go slowly. If you think you’re going slow, slow down even more. You can experiment with picking up the pace, but go slow at first and use light pressure. TOUCHING YOUR NIPPLES:

● Spiral the fingertips from the outside of the breast in towards the areolas and nipples, dropping a finger away as you get closer until you are circling over the areolas with your two fingers. Reverse the direction.

● Approach the nipples with delicate strokes and touch at first as not to turn yourself off. If you aren’t into hard and fast suckling, biting, gripping or twisting of your nipples, communicate that. If you find yourself wanting it once you’re more turned on, communicate that. 6 ORGASMIC NIPPLE STROKES: #1 THE ROLL

Take each nipple between your thumb and index/pointer fingers and GENTLY roll your nipples back and forth. You can also do this using your thumb and middle finger.

I personally like to oil up my fingertips, breasts and around my nipples and then cup my breasts first. Then, move into this move as I’m slightly cupping my breasts.

If it’s more comfortable for your wrists, adjust accordingly. You can even try this over your shirt to play with the friction, but using oil feels amazing or using these during sex or self pleasure!

Go as slowly or as quickly as you like, but slow and sensual usually (but not always) brings forth the most pleasure and sensation. 6 ORGASMIC NIPPLE STROKES: #2 THE SENSUAL PULSE

Take your index fingers and place them just hovering over your nipples and begin lightly pulsing the nipples with your fingertips, almost like you’re gently tapping them.

You can play around with whether you are just tapping them or slightly pulsing and pushing them in. Imagine the erotic pulse, like a heartbeat in your nipples and feel how your pussy responds to that pulse. 6 ORGASMIC NIPPLE STROKES: #3 THE ENERGY TEASE

You’re really working with sexual energy here and it’s a good way to tumesce (or build arousal and sexual energy) in your nipples, preparing you for orgasmic pleasure.

You can use your pointer or middle finger of each hand. Get as close as possible to the nipple, but don't actually touch them! Keep bringing your finger so close that you’re almost touching and them remove. Repeat.

You can play with the distance at which you almost touch your nipple and take it away bring your fingertip closer and farther away.

Keep energetically teasing your nipples. You’ll find that your nipples are begging to be touched and your fingertip may have a pulse of wanting to touch the nipples too! 6 ORGASMIC NIPPLE STROKES: #4 THE CIRCLE

Take your index and middle fingers and circle around the nipples over the moving up on the inside and down on the outside.

It feels good with oil on your naked breasts and nipples or even over certain materials of clothing like silk or lace. Go sensually and slowly or try speeding it up to build more arousal.

This builds a lot of oxytocin and balances your endocrine glands, releasing prolactin as well. 6 ORGASMIC NIPPLE STROKES: #5 THE CUP

Cup your breasts and use your thumbs to trace the nipples or areolas up and down, side to side, circle around or pinch between your thumb and index finger if you like.

You can do the energy tease here or pulse them. Cup your breasts with sensuality and love and just play with spreading arousal! 6 ORGASMIC NIPPLE STROKES: #6 THE KISS

This is my absolute favorite technique and I’ve had many orgasms and nipple orgasms (nipplegasms) from this stroke!

You are creating a simulation of a mouth and a suckling motion towards the nipples using all five of your fingers.

You can use a lot of oil on your fingertips taking your fingertips in towards the nipples and areolas and out like a mouth kissing and suckling or you can do this with having your partner suckling around the areolas with their mouth (less on the nipples and more on the areolas or whatever feels good!).

Do this as sensually as possible. Ask your lover to seduce you with their fingertips as if they were tantalizingly teasing you with their tongue and lips. Or they can actually use their tongue and lips. Ask them to have their tongue and lips more relaxed instead of pointe and probing.

Like a deep, sensual, almost lazy French kiss around your nipples!