Roots and Shoots of Mindfulness
of worldviews and habituatng norms that defne As you begin to read this artcle, pause for a moment our consensus “reality.” to be mindful of your body sitng here… of your eyes To the degree to which we wake up with gazing at this screen… of the natural fow of your mindfulness and learn to open our hearts and breathing as you inhale….and exhale… of the sounds minds, the walls of our conventonal, familiar, arising and passing in the space around you… of the consensus view of reality become more clear, fow of thoughts and mental images in the clear open open, and transparent, revealing a deeper, vaster, space of your awareness… of the miraculous process of by which the meaning of the words you see on the multdimensional, and interrelated view of the screen before you is discerned and comprehended… As actual nature of reality than we have previously you contnue to read, experiment with being mindful imagined. This is why what we call mindfulness of the mental associatons, imagery, commentary, or meditaton is traditonally known as Vipassana, or distractons that arise in your mind…. “Insight Meditaton.” Mindfulness gives us access to insight and the direct, non-conceptual intuitve When we frst began our study, practce, and wisdom that liberates us from our misconceptons research of mindfulness in the early ‘70s we knew regarding the nature of reality and the true nature fewer than a handful of people who were involved of ourselves. While engaging in such pursuits is in this path of practce. As our practce and research likely to expand our consciousness, it may also matured, we began to develop mindfulness-based narrow the circle of people in our lives-work who programs in medicine, higher educaton, and can comprehend what we are searching for.
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