FAB Club News Fifty and Better March–April 2020

WHAT’S INSIDE? April is Lunch Bunch 2 National Volunteer Month The Fifty and Better Club and Maidu Community Center would not Movies 3 be the same without our wonderful team of volunteers. Join us in thanking them for their countless hours of service (nearly 3,000 hours Day Trips in 2019 alone!), endless smiles, and the wealth of information that they 4 share with the community. Tax & Bus Info 5 Classes 9 Social Activities 10 Calendar 12 Fitness 14 Libraries 16 Around Town18 Nutrition 20

Support 21 Membership 24

FAB Information Desk: 916-774-5960 Maidu Community Center roseville.ca.us/FAB50 1550 Maidu Drive Roseville, CA 95661 Lunch Bunch

Lunch Bunch is a FAB Club social group that meets once a month at local eateries. Participants are responsible for their own transportation and purchase of lunch. Some restaurants are limited in the group size they can accommodate, so in some cases, the number of participants may be limited.

Range Kitchen & Tap Range focuses on serving locally sourced comfort food featuring ingredients that change with the seasons. Join us for a fresh and delicious lunch as well as a large selec- tion of local beverages on tap. Please sign up by March 13th*

Wed • 3/18 • 12:30 pm 1420 E. Roseville Pkwy., Roseville, CA 95661

Romano’s Macaroni Grill Macaroni Grill delivers the extraordinary flavors of Italy to ordinary life through carefully-selected ingredients and an evolving menu. Come indulge in the flavors of Italy at this month’s Lunch Bunch. Please sign up by April 10th*

Wed • 4/15 • 12:30 pm 2010 Douglas Blvd., Rocklin, CA 95677

*Sign up at the FAB desk or call (916) 774-5960 Registration for lunch bunch begins the 1st weekday of each month 2 Movies Monday Matinée

Join us on the 2nd and 4th Monday of every month at 1:15 pm in the FAB meeting room. Entrance to the movie requires Maidu FAB Club Membership. Drop-in or contact the FAB desk at (916) 774-5960 for more information. March April March 9th - Once Upon a Time in Hollywood April 13th – Ad Astra In 1960s Los Angeles, silver An astronaut embarks on an screen actor Rick Dalton and his interstellar odyssey in search stunt double turned best friend, of his long-lost father. He Cliff Booth, struggle to keep encounters an unusual secret pace with the swiftly evolving that could jeopardize the entertainment industry. They existence of Earth, solving both work to continue their mysteries integral to the fabric notoriety while facing the of mankind and humanity’s demise of Hollywood’s Golden role in the greater scheme of Age. Cast: Leonardo DiCaprio, the universe. Cast: Brat Pitt, Brad Pitt, Burt Reynolds, Margot Robbie, Dakota Tommy Lee Jones, Ruth Negga, Donald Sutherland, Fanning. Liv Tyler Rated PG-13, 1 hours 52 min. Rated PG-13, 2 hours, 3 min.

March 23rd - Ocean’s 8 April 27th - Harriet Debbie Ocean, sister of The incredible true story of notorious thief Danny, is one of America’s greatest released from prison after heroes, Harriet Tubman. From five years and immediately her escape from slavery to the assembles an all-female, eight- dangerous missions she led, person crew with her best friend setting free hundreds of slaves Lou to stage their greatest heist: through the Underground stealing a $150 million necklace Railroad. Cast: Joe Alwyn, at the Met Gala. Ocean must Cynthia Erivo, Janelle Monae, corral an actress, a jeweler, a Jennifer Nettles, Tim Guinee, fashion designer, a con artist, a fence and a hacker Vanessa Bell Calloway, Clarke Peters, Leslie Odom Jr., to pull off the job. Cast: Sandra Bullock, Cate Tory Kittles, Vondie Curtis-Hall. Blanchett, Anne Hathaway, Helena Bonham Carter, Rated PG-13, 2 hours, 5 min. Mindy Kaling, Sarah Paulson, Rihanna, Awkwafina Rated PG, 2 hours.

3 FAB Day Trips & Events Upcoming Trips & Events Join the FAB Club for some fun day trips. Participants meet at the Maidu Community Center and are taken to the destination by motor coach or van. Motor coach transportation provided for groups of 22-24. Van has no room for walkers, canes are okay.

Red Hawk Casino Join us as we take a trip to Red Hawk in Placerville. Enjoy the state of the art gaming at the lovely casino. Motor coach transportation is provided. No-host lunch options are available at one of Red Hawk’s restaurants. ID required for this trip; receive a $5 gaming voucher when ID presented. Please sign up at the FAB desk, limited to 25 participants.

FREE • Thursday, March 26th • 9:30am - 3:30pm California Automobile Museum Take a ride through automotive history at the California Auto- mobile Museum! Join us to explore more than 120 cars that span 120 years of history. You will also have the chance to see the current display, “Reel Cars” which showcases the history and process behind the cars of Hollywood – you just might see a celebrity or two! We will then enjoy a hosted lunch in the midst of the awe-inspiring exhibits. Included: transportation, meal, museum admission

Fee: $50 / $45 FAB member discount Thursday, April 9th • 9:30am – 1:30pm • 00020035

FAB Member Appreciation Social Join us as we celebrate you at the annual FAB Member Appreciation event! Come out to enjoy a live performance by the Maidu Singers, delicious ice cream, and great company

Guest Fee: $5 / Free for FAB members Thursday, May 7th • 1:30pm • 00019996 Maidu Community Center

4 Register at rosevilleparks.com or (916)772-PLAY The More You Know Tax Help & Mobility Training

Tax-Aide volunteer counselors provide FREE tax counseling, return preparation, and e-filing for low and middle-income taxpayers with special attention to those age 50 and older. You do not have to be a member of AARP. AARP members do not get priority.

Maidu Community Center 1550 Maidu Drive, Roseville, CA When

The site will be open on Tuesdays through Apr 14th, from 8:30 am to 4:30 pm. It will also be open on select Thursdays. Call the Appointment Line for more information.

Appointments

Appointments can be made by calling the AARP Appointment Line, (916)741-0506, beginning January 13, 2020, Monday - Friday. All appointments are managed through AARP and not the Maidu Community Center.

Walk Ins

Walk-ins can be accommodated if there are no appointments at the time or an appointment has been cancelled. There is NO GUARANTEE that walk-ins can be served on any given day. Appointments are highly recommended.

Be More Independent with Free Mobility Training

Gain the independence you desire and travel on transportation where you want, when you want. Free Mobility Training is available to help seniors or people with special needs learn how to safely and independently use the bus throughout the south Placer area (Roseville Transit, Placer County Transit, and Auburn Transit). Skilled trainers will travel with you until you are comfortable and confident making trips on your own. Training is offered one-on-one or in a group. Using local bus routes are less expensive than driving, using Dial-A-Ride or taxi services and you don’t need to schedule your trips in advance. NEW! Get on the road to more independent travel. Visit Roseville.ca.us/MobilityTraining or call (916) 745-7560.

5 Travel with Us 2020 Destinations Join Collette Travel and the City of Roseville to visit some incredible world destinations and enjoy special City of Roseville savings. Visit roseville.ca.us/travel for more information.

Bluegrass Country & Spotlight on the Smoky Mountains the French Riviera

September 24–October 2, 2020 October 31–November 8, 2020 9 days, 12 meals 9 days, 11 meals Highlights: Churchill Downs, Kentucky Derby Museum, Highlights: Nice, Antique Market, Choices on Tour, Grasse, Old Louisville Walking Tour, Choice on Tour, Buffalo Trace Fragonard Perfumerie Workshop, St. Tropez, Vineyard Tour Bourbon Distillery, Lexington Horse Farms, Great Smoky & Wine Tasting, Monaco, Monte Carlo Casino, Cannes, An- Mountains National Park, Dolly Parton’s Stampede & Dinner tibes, St. Paul de Vence, Nice Flower Market, Eze, Saint- Show, Asheville, Biltmore Estate Jean-Cap-Ferrat, Villa Ephrussi de Rothschild

Spotlight on Tuscany Free Travel Preview

Thursday, March 5th, 2020 Maidu Community Center 10:30 am

Join Collette Travel for a travel preview that March 4–March 12, 2021 highlights these and other destinations 9 days, 10 meals that Collette has to offer. Travel the world Highlights: Montecatini Terme, Lucca, Gothic Line, Winery with us and enjoy special City of Roseville Tour, Siena, Pisa, Cooking Class, Florence, San Gimignano, savings! Refeshments will be served. Cheese Farm

6 roseville.ca.us/travel Special Presentation Arlene Starrh, Realtor®

Arlene Starrh, Realtor® Certified Seniors Real Estate Specialist® DRE# 02097744

Tools to help seniors live life on their terms.

Want to know more about tools that can help you live life on your own terms, but not sure where to start? You have options and we can help! Please join us for this free seminar and opportunity to network with trusted professionals in Senior Care, Living Trusts and Reverse Mortgages.

This a free event and refreshments will be provided. Enter to win our raffle drawings with exciting gifts. Feel free to bring your family and friends! Join Us Location: Thursday, March 26, 2020 Maidu Community Center 2:00pm-4:00pm 1550 Maidu Dr. Roseville, CA 95661

Please RSVP or contact with any questions by calling 916-625-6115 or email [email protected] 7 Fraud Prevention

A Guide to Protecting Yourself from Fraud (Part 3)

Protect yourself online 1. Watch what you share on social media. Scammers can find a lot about you on social media, says Rebecca Herold, CEO of the Privacy Professor. “To protect yourself, don’t share your phone number, your home address, anything related to your work, payment information, relationship status, health information, birthday or Social Security number. 2. Don’t reveal your location. Posting photos in real time of your restaurant meal or hike reveals to the world you aren’t home — and won’t be for a while. Similarly, wait until the vacation is over before sharing your stories and images. Stay updated on the latest scams 1. Don’t fall prey to fear-based scams. AARP’s Fraud Watch Network helpline has been receiving calls lately from people who have gotten emails that threaten to broadcast evidence that they view pornography online. In some cases, the emails contain the person’s email password, obtained from a data breach, making it even more frightening. “Even though most of our callers said they have never visited these websites, they said they were close to sending money just to avoid any further harass- ment,” Nofziger says. 2. Don’t respond to scam-recovery pitches. These are called reload scams: The scammers know you’ve been a victim (at their hand), and to get more money from you, they will make an offer to help you recover your money, Nofziger says. Do not respond. In general, “pay attention to red flags and your gut if you get an email or request that seems suspicious or out of the ordinary,” she says. “And don’t hit a button when prompted to stop getting calls. That could lead to more calls.” Scammers often use this trick to identify potential targets.

JOIN Scam and Abuse Prevention Workshop US! The Roseville Police Department has developed a community outreach program aimed at educating our community about elder abuse and current scams occurring in our area. They provide resources to help avoid losses as well as tips and suggestions to help protect yourself and the ones you love. Learn the tools you need to stop crimes before they happen. Thursday, April 16th at 11:00am Maidu Community Center

8 24-Hour Fraud Hotline (916) 645-7226 FAB Classes Register at rosevilleparks.com or (916)772-PLAY

Driver Safety Beginning Bridge III CarFit Build on the fundamentals and mechanics of Helping Mature Drivers Find Their Perfect Fitplaying bridge. The class introduces Defenders Play and reinforces bidding skills. Completion of Beginners Bridge I or II is required to register for this class. $15 material fee due at first class. HOW DOES YOURLocation: MaiduCAR Community FIT? Center. Fee: $69 / 66 Resident Discount Mon • 9:00–11:00am (No class 5/25) WHAT: FREE CAR CHECK UP FOR PEOPLE4/6-6/1 • 850 weeks & OLDER • 00016780 Trained professionals will lead you through a 20-minute, 12-point AARP Smart Driver Programchecklist withAges: your 50+ vehicle and recommend vehicle adjustments and adaptations that could make your vehicle “fit” better and enhance your This A.A.R.P. course refines safety.existing Information driving skills on local resources will be provided. An occupational and helps to develop safer,therapist defensive will driving also be on site to provide information on adapting your techniques. Certificate is validvehicle for to3 years. your driving profile. The names of participants in this CarFit

Fee: A $5 registration fee is requiredprogram atwill the not time be sharedof with anyone. registration (free for FAB members). How to Ride the Bus Material fee of $20WHY Non-Members/: To keep adults driving safely for as long as possible. $15 A.A.R.P. Members, due at first class. Location: Maidu Community Center WHO: Licensed drivers age 50 and older who own a registered vehicle. Smart Driver Program Refresher Course Tue/Wed • 8:30am–12:30pm Tue • 8:30am–12:30pm 3/10 & 3/11 • 2 daysWHEN • 00017132: Thursday,4/14 • 00016883November 6, 2014 from 9:00 a.m. – 12:00 p.m. by appointment only. Stop by or Call the Maidu Senior Desk at (916) 774-5960, to reserve Meditation a spot. Our hours are Monday – Thursday 9-3 and Friday 9-noon. Learn the practice of meditation. Individuals use techniques, such as focusing their mind on a WHERE: Maidu Community Center ParkingDeclare Lot, independence 1550 Maidu from Drive, driving! Roseville Learn how to particular object, thought or breathing pattern confidently use Roseville Transit for shopping, medical to achieve a mentally clear CAand 95661 emotionally calm appointments or visiting friends and family. Take a state. Meditation can improve quality of life, relieve practice bus trip during the last class. Find out how you stress, create better quality of sleep, stimulateCARFIT the IS CO-SPONSORED BY can be independent, save money, and travel around immune system andAREA create 4 AGENCY greater ON concentration. AGING AND THE ROSEVILLE PARKS AND RECREATION DISTRICT the area without relying on others to give you a ride. Fee $5, free for FAB members (must register) Please visit roseville.ca.us/transit or (916 or 530) 745- Fri • 11:30am–12:30pm 7560 to find out if you live in close proximity to a 3/6-3/27 • 4 weeks • 00016857 bus stop. 4/3-4/24 • 4 weeks • 00016858 Fee: $5 CarFit is an educational program created by the American Society on Aging and developed in collaboration with AAA (American Automobile Association), AARP, and the American Occupational Therapy Association. Thu • 10:00–12:00pm 3/5–3/19 • 3 weeks • 00017111

9 Social Activities

Games American Mahjong Chinese Mahjong Meets every Monday from 12:00pm – 4:00pm. Come Meets every Wednesday at 12:00pm. Beginners learn this beautiful tile-based game. Experience is not and experienced players are invited to join in playful necessary and new players are always welcome. competition over this tile-based game rich with history!

Bingo Cribbage Meets every Tuesday and Thursday at 12:30pm. The cost Meets every Thursday at 9:00 am for a fun card game. is 5 cents per card/game. All types of bingo are played. Doors open at 12:15pm. Hand and Foot Meets the 2nd & 4th Thursday of the month at Bunco 12:00pm. Meets every Friday of the month at 2:00pm. May the dice be in your favor in this social, luck based game. Mexican Train - Dominos Meets every Tuesday and Thursday 10:00am -12:00pm. Try out this strategic and colorful domino game. New Bridge players are always welcome! Designed for those who have played before and are familiar with the basics of the game. Meets every Pinochle Tuesday from 9:00 - 11:45am and Wednesday from 9:00am – 12:45pm. Please arrive by 8:45am. Tricks, melds, and bids, oh my! Meets every Monday and Wednesday from 12:00-4:00 pm. 1:00-4:00 pm on the 3rd Wednesday of the month. Active Outdoors Maidu Walkers Pickleball Walkers meet on weekdays at 8:30am. Come get your blood pumping while playing one of The group meets on the sidewalk near the Rose the country’s fastest growing sports. Meets at 8:00am Garden and Korean War Monument at Maidu Park for a every Monday, Wednesday, Thursday and Friday at walk around the park. Woodbridge Park (weather permitting).

Trail Mix - Walking Group Bocce Ball Walking Group: Meets Tuesdays at 9:30am (8:30am June- Meets every Friday at 10:00 am at the Maidu Covered August) for a 3-4 mile walk on various trails in Roseville. Soccer Arena. New players welcome. Sign up at the FAB Desk. Discussion Groups Book Review Socrates Café Meets every Monday from 10:15 - 11:15am. Join this Meets on the 2nd Friday of each month 10:00 – ongoing and stimulating discussion group anytime. 11:30am. Enjoy a philosophical discussion club.

10 Social Activities

Arts & Crafts Color Therapy Knit and Crochet Meets every Monday at 1:00 pm in the FAB lounge. Meets every Monday from 9:00 - 11:00 am. Get Join us as we relieve stress and increase focus through crafty and bring your latest knit or crochet project. creative coloring sessions. All supplies provided. Maidu Singers Crafts Group The group meets every Monday (excluding May-July) Meets every Wednesday 1:30 - 3:00 pm. from 11:30 am –1:00 pm. Live your life in voice and Craft ideas are shared by this informal group. song. Join the Maidu Singers in serving the seniors of Doors open at 1:15 pm. Roseville and surrounding communities. Under the direction of Lucille Whitney with pianist Gary Haight.

Clubs

Roseville Better Gardens Club Meets on the 3rd Tuesday of every month (excluding July & August) from 12:30 - 3:00pm at the Maidu Community Center. For more information, call Anita Urie at (916) 774-2816.

Quilt Workshop Meets on the 2nd Wednesday of each month from 9:00am - 12:00pm at the Maidu Community Center. No meeting in November.

Roseville Genealogical Society Meets on the 2nd Tuesday of each month from 1:00 - 3:00pm at the Maidu Community Center.

March 10th: Speaker: Doug Saathoff “Adoption” April 14th: Speaker: Mike Dickey “Land Records and Vintage Maps”

11 March 2020 Activity Calendar MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 8:00 Pickleball 2 8:30 Maidu Walkers 3 8:00 Pickleball 4 8:00 Pickleball 5 8:00 Pickleball 6 8:30 Maidu Walkers 9:00 Bridge 8:30 Maidu Walkers 8:30 Maidu Walkers 8:30 Maidu Walkers 9:00 Knit & Crochet 9:30 Trail Mix -walking group 9:00 Bridge 9:00 Cribbage 10:00 Widowed Support Grp 10:15 Book Review 12:00 Chinese Mahjong 11:30 Maidu Singers 10:00 Mexican Train 12:00 Pinochle 10:00 Mexican Train 10:00 Bocce Ball 12:00 Pinochle 12:30 Bingo 1:30 Crafts Group 10:30 Travel Preview 11:00 FAB Trip: Chicago Musical 12:00 American Mahjong 1:30 Parkinson’s Support Grp 12:30 Bingo 11:30 Meditation 1:00 Color Therapy 2:00 Bunco 8:00 Pickleball 8:30 Maidu Walkers 8:00 Pickleball 8:00 Pickleball 8:00 Pickleball 8:30 Maidu Walkers 9 9:00 Bridge 10 8:30 Maidu Walkers 11 12 13 9:00 Knit & Crochet 8:30 Maidu Walkers 8:30 Maidu Walkers 9:30 Trail Mix -walking group 9:00 Quilt Workshop 10:15 Book Review 9:00 Cribbage 10:00 Bocce Ball 10:00 Mexican Train 9:00 Bridge 11:30 Maidu Singers 10:00 Mexican Train 10:00 Socrates Cafe 12:00 Pinochle 12:30 Bingo 12:00 Chinese Mahjong 12:00 Hand & Foot 11:30 Meditation 12:00 American Mahjong 1:00 Genealogical Society 1:30 Craft Group 1:00 Color Therapy 12:00 Pinochle 12:30 Bingo 2:00 Bunco 1:15 Monday Movie 1:30 Crafts Group 8:00 Pickleball 8:30 Maidu Walkers 8:00 Pickleball 8:00 Pickleball 16 17 8:30 Maidu Walkers 18 19 8:00 Pickleball 20 8:30 Maidu Walkers 9:00 Bridge 8:30 Maidu Walkers 9:00 Knit & Crochet 9:00 Bridge 8:30 Maidu Walkers 10:15 Book Review 9:30 Trail Mix -walking group 12:00 Chinese Mahjong 9:00 Cribbage 9:00 Caregivers Support Grp 11:30 Maidu Singers 10:00 Mexican Train 12:30 Lunch Bunch @ 10:00 Mexican Train 10:00 Widowed Support Grp Range Kitchen & Tap 12:00 Pinochle 12:30 Bingo 12:30 Bingo 10:00 Bocce Ball 12:00 American Mahjong 1:00 Pinochle 12:30 Roseville Better Gardens 1:00 Looking Fwd Sight Group 11:30 Meditation 1:00 Color Therapy 1:30 Crafts Group 2:00 Bunco 8:00 Pickleball 8:30 Maidu Walkers 8:00 Pickleball 8:00 Pickleball 8:30 Maidu Walkers 23 24 25 26 8:00 Pickleball 27 9:00 Bridge 8:30 Maidu Walkers 8:30 Maidu Walkers 9:00 Knit & Crochet 9:00 Cribbage 8:30 Maidu Walkers 10:15 Book Review 9:30 Trail Mix -walking group 9:00 Bridge 9:30 FAB Trip: Red Hawk 10:00 Bocce Ball 11:30 Maidu Singers 10:00 Mexican Train 12:00 Chinese Mahjong 11:30 Meditation 12:00 Pinochle 10:00 Mexican Train 12:30 Bingo 12:00 Pinochle 12:00 Hand & Foot 1:30 Alzheimer’s Support Grp 12:00 American Mahjong 1:30 Crafts Group 1:00 Color Therapy 12:30 Bingo 2:00 Bunco 1:15 Monday Movie 2:00 Senior Living Presentation 8:00 Pickleball 30 8:30 Maidu Walkers 31 8:30 Maidu Walkers 9:00 Bridge 9:00 Knit & Crochet 9:30 Trail Mix -walking group 10:15 Book Review 11:30 Maidu Singers 10:00 Mexican Train 12:00 Pinochle 12:30 Bingo 12:00 American Mahjong 1:00 Color Therapy April 2020 Activity Calendar MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 8:00 Pickleball 8:00 Pickleball 8:00 Pickleball 8:30 Maidu Walkers 1 8:30 Maidu Walkers 2 8:30 Maidu Walkers 3 9:00 Bridge 9:00 Cribbage 10:00 Bocce Ball 12:00 Chinese Mahjong 10:00 Mexican Train 10:00 Widowed Support Group 12:00 Pinochle 12:30 Bingo 11:30 Meditation 1:30 Crafts Group 2:00 Bunco

8:00 Pickleball 8:30 Maidu Walkers 8:00 Pickleball 8:00 Pickleball 8:00 Pickleball 8:30 Maidu Walkers 6 9:00 Bridge 7 8:30 Maidu Walkers 8 8:30 Maidu Walkers 9 8:30 Maidu Walkers 10 9:00 Knit & Crochet 9:00 Bridge 9:00 Cribbage 10:15 Book Review 9:30 Trail Mix -walking group 9:00 Quilt Workshop 10:00 Bocce Ball 11:30 Maidu Singers 10:00 Mexican Train 9:30 FAB Day Trip: CA Auto 10:00 Socrates Cafe 12:00 Chinese Mahjong Museum 12:00 Pinochle 12:30 Bingo 12:00 Pinochle 11:30 Meditation 12:00 American Mahjong 10:00 Mexican Train 1:00 Parkinsons Support Grp 1:30 Crafts Group 2:00 Bunco 1:00 Color Therapy 12:00 Hand & Foot 12:30 Bingo 8:00 Pickleball 8:30 Maidu Walkers 8:00 Pickleball 8:00 Pickleball 8:30 Maidu Walkers 13 14 15 8:00 Pickleball 16 17 9:00 Bridge 8:30 Maidu Walkers 9:00 Knit & Crochet 9:00 Bridge 8:30 Maidu Walkers 8:30 Maidu Walkers 10:15 Book Review 9:30 Trail Mix -walking group 12:00 Chinese Mahjong 9:00 Cribbage 9:00 Caregivers Support Grp 11:30 Maidu Singers 10:00 Mexican Train 12:30 Lunch Bunch- Macaroni Grill 10:00 Mexican Train 10:00 Bocce Ball 12:00 Pinochle 12:30 Bingo 1:00 Looking Fwd Sight Group 11:00 Scam & Abuse 12:00 American Mahjong 10:00 Widowed Support Grp 1:00 Pinochle 1:00 Color Therapy 1:00 Genealogical Society Prevention Workshop 11:30 Meditation 1:30 Crafts Group 1:15 Monday Movie 12:30 Bingo 2:00 Bunco 8:00 Pickleball 8:00 Pickleball 8:00 Pickleball 8:30 Maidu Walkers 8:00 Pickleball 8:30 Maidu Walkers 20 21 8:30 Maidu Walkers 22 23 8:30 Maidu Walkers 24 9:00 Bridge 8:30 Maidu Walkers 9:00 Knit & Crochet 9:00 Bridge 10:00 Bocce Ball 10:15 Book Review 9:30 Trail Mix -walking group 9:00 Cribbage 12:00 Chinese Mahjong 11:30 Meditation 11:30 Maidu Singers 10:00 Mexican Train 10:00 Mexican Train 12:00 Pinochle 12:00 Pinochle 1:30 Alzheimer’s Support Grp 12:30 Bingo 12:00 Hand & Foot 12:00 American Mahjong 1:30 Crafts Group 12:30 Bingo 2:00 Bunco 1:00 Color Therapy 12:30 Roseville Better Gardens

8:00 Pickleball 8:00 Pickleball 8:00 Pickleball 8:30 Maidu Walkers 27 8:30 Maidu Walkers 28 29 8:30 Maidu Walkers 30 9:00 Knit & Crochet 8:30 Maidu Walkers 9:00 Bridge 9:00 Cribbage 10:15 Book Review 9:00 Bridge 9:30 Trail Mix -walking group 10:00 Mexican Train 11:30 Maidu Singers 12:00 Chinese Mahjong 10:00 Mexican Train 12:30 Bingo 12:00 Pinochle 12:00 Pinochle 12:00 American Mahjong 12:30 Bingo 1:00 Color Therapy 1:30 Crafts Group 1:15 Monday Movie Find Your... Fitness Classes at the Pool Mike Shellito Indoor Pool 10210 Fairway Drive, Roseville, CA 95678

Shallow H2O Fit Chair Exercise ( LAND ) A fun and gravity free workout for all ages. Specifically designed for people with arthritis. Use Monday through Friday 8:00 am - 8:55 am gentle activities to help increase joint flexibility, Tuesdays & Thursdays 6:35 - 7:25 pm range of motion and help maintain muscle strength. Aqua Yoga Wednesdays & Fridays 11:30 am - 12:15 pm A gentle, relaxing workout in water. Great for those suffering from arthritis or stress issues. Aqua Arthritis (WATER) Wednesdays & Fridays 11:00 - 11:45 am Gain strength and flexibility without putting excess strain on your joints and muscles. Hydro Fusion Mondays, Tuesdays & Thursdays An aquatics exercise class designed especially for 11:30 am –12:15 pm or 12:20–1:05 pm those over 50, right down to music you can sing along with. This class emphasizes cardio, toning, and balance. Mondays, Wednesdays & Fridays 10:00 - 10:55 am Fridays 9:00 - 9:45 am

Drop-In Fee ($10), Daily Punch Card or COR Fitness Membership required.

roseville.ca.us/fitness 14 Strong Fitness Classes at Maidu Maidu Community Center 1550 Maidu Drive, Roseville, CA 95661 Cardio, Strength & Core Chair Yoga This is a great all around class for those who are on Practice gentle yoga sitting in a chair or standing the go. Increase your strength and wellness in this using the chair for support. Simple yoga postures, class that uses weight training and cardio fitness. breathing techniques, meditation and relaxation. Mondays 12:00-12:45 pm Mondays & Wednesdays 11:00 –11:45 am Chair Fitness Yoga A fun, low impact workout designed for older adults, Learn & practice basic yoga postures with flexibility, beginners and prenatal students. strength, balance, & relaxation techniques. Mondays & Wednesdays 10:00 –10:45 am Mondays 5:30 – 6:30 pm Fridays 10:15–11:00 am Yoga Stretch Combo Fit Mix Use a variety of equipment, including a yoga ball at Simple and fun cardio, coordination, strength, an individual pace. Class will end with a lower and flexibility, and core conditioning. upper body stretch and flexibility session. Mondays 9:00 – 9:50 am Tuesdays & Thursdays 10:00 – 10:45 am

Commit to Get Fit Fun for all levels, includes; cardio dance, strength training, and floor work. Good music & energy. Wednesdays & Fridays 9:00–9:50 am Fitness Pass Options Tai Chi Monthly Membership Tai Chi is a centuries-old practice that focuses on $42 for 1st adult soft and gentle movements know as postures that $27 for 2nd adult/teen in household enhance balance, coordination, posture, fliexibility, Annual Membership and body tone. $399 for 1st person Fridays 12:30–1:15 pm $210 for 2nd adult/teen in household Punch Cards Zumba 10 visits for $65 / $55 Resident Discount Dance fitness moves to upbeat Latin rhythm music. 20 visits for $115 / 105 Resident Discount Zumba Toning Tuesdays & Thursdays 9:00–9:50 am Zumba Tuesdays 5:30–6:30pm Drop-In Rate: $10 Ask about a 2 week free trial Zumba Gold Thursdays 6:00–7:00pm

Fitness classes at Maidu Community Center are included in a COR Fitness membership. Classes can also be attended with a Punch Card or a Daily Drop-In fee; options listed above.

roseville.ca.us/fitness 15 Libraries Programs

Book Clubs at Maidu Club Maidu, Mystery Book Club and Page Turners are all held at the Maidu Library. Call (916) 774-5221 for more information. Check the library website, roseville.ca.us/library, for book titles.

Club Maidu Join us for our longest running book club. Enjoy favorite fiction with people who share a passion for books. Second Saturday of every month from 1:00-2:00pm Mystery Book Club Don’t miss a single clue! Join this exciting book club to help discover who the culprit of the crime is. Mystery book selections are chosen by attendees. Third Tuesday of every month from 6:00-7:00pm Page Turners A great place to meet other people who share your passion for books! Join us between the covers of great books and for novel discussions. Second Saturday of every month from 2:30-4:00pm

FREE Conversation Club at Riley & Downtown Libraries Is English your second language? Welcome to the Conversation Club! This is a great place to practice your English, discuss a variety of topics and learn other cultures. Conversation Club is held at the Downtown Library and Riley Library. Call (916) 774-5221 Mondays, 10:00-11:30am at Riley Library | Tuesdays & Thursdays, 11:15am-12:30pm at Downtown Library

Genealogy Workshop Research and discover your heritage with the Roseville Genealogical Society. Workshops are held from 1:00–3:00 pm on the First Tuesday of the month at the Downtown Roseville library.

16 roseville.ca.us/library eResources | Your 24/7 Library

For assistance with eResources, please visit any Roseville library during open hours, or go to roseville.ca.us/ebooks for detailed instructions.

Streaming

Stream thousands of current and classic movies for free with your library card. Kanopy features new selections every month; ranging from award-winning documentaries, indie films, Sundance selections, and the Great Courses. Built-in citation tools and Kanopy Kids make this a great resource for educators as well. Available on Roku, iOS, Kindle Fire and through a web browser.

Online Newspapers

Read news from the comfort of your home on a PC, smartphone, or tablet. You can also access the digital edition of The New York Times on desktop computers and through The New York Times mobile app. Online access to the Sacramento Bee, Roseville Press Tribune, along with thousands of other regional newspapers is now available through News Bank.

Zip Books

Looking for a book the library doesn’t own? You can now request it as a Zip Book. • Are free! • May be a book, large print book, or a book on CD. • Ship directly to your address via Amazon.com and are returned to the library. Zip Books check out for 3 weeks. When you have finished, return the item to the front desk of any Roseville library during open hours.

NEW! Belong to a senior residential community? Want more assistance with eResources? The library’s outreach team can visit your community! Contact us at [email protected] to schedule a visit.

roseville.ca.us/library 17 Around Town Try something new

Ride the Game Day Express to Cheer on the Kings

Make Roseville Transit part of your game plan. Skip driving and parking and join fellow fans on non-stop bus service from Roseville to Sacramento Kings games at the Golden 1 Center. The Game Day Express is a safe, clean and comfortable way to travel downtown. Fares as low as $3.25 each way

Visit Roseville.ca.us/GameDayExpress or call (916) 745-7560 for information and tickets.

Maidu Museum & Historic Site 1970 Johnson Ranch Drive Roseville, CA 95661 (916) 774–5934 • Hours: Sat • 9:00 am–4:00 pm • Fees: $5.00 adult, $4.00 student/senior, $16 family of 4; Free entry for: under age Visit the Maidu Museum & Historic Site to learn 5, military personnel with ID, & museum members. Free admission for Tribal Members. about the Nisenan Maidu who called this place • School/Group Tours: $5.00/person. Visit home for thousands of years. The exhibits inside roseville.ca.us/museum for reservations. the museum feature California Indian traditional practices, such as acorn processing and basket Become a Museum Member weaving. The Indigenous Art Gallery showcases Get involved in your community, contemporary California Indian art. Reserve support education and contemporary a guided group tour or take the self-guided indigenous arts, preserve and protect natural beauty. Members enjoy free tour to explore this historic site. Walk the trail admission for 1 year and a 10% gift to see hundreds of bedrock mortars, ancient shop discount as our thank you. Call petroglyphs and native plants and animals. (916) 774–5934 for more information. Member of NARM, North American roseville.ca.us/museum Reciprocal Museums.

18 Senior Commission

What is the Senior Commission? CURRENT MEMBERS The seven-member commission studies issues and Penny Beingessner (Chair) concerns and makes recommendations relative to older adults, including but not limited to: education, long Bobbi Knapp term care, recreation, housing, transportation, nutrition Brian Parry and volunteer programs. Lola Rain (Vice Chair) Meetings Jim Williams The Senior Commission meets quarterly in February, Nicole Zamora May, August, and November on the second Wednesday Michael Garibaldi of those months at 2:00 pm in the Council Chambers at 311 Vernon Street.

Accomplishments • Instrumental in the process to identify the City for Roseville as a World Health Organization-Age Friendly City. • Liason with Agency for Aging Area 4, other senior commissions and senior related organizations. • Sub-committees focused on advocating for transportation options for seniors and identifying resources for seniors and their children to enhance their quality of life.

Visit roseville.ca.us or email [email protected] 19 Nutrition Roseville Senior Nutrition Program

Eating right and staying fit are important no matter what your age. As we get older, our bodies have different needs, so certain nutrients become especially important for good health. Seniors First and Cal Fresh want to ensure that you are eating the right kinds of food.

Seniors First operates four Senior Café nutrition sites Monday - Friday at 11:30am for adults ages 60 and over in Roseville, as well as home delivered meals. Pre-registration required for Café or home delivered meal program, please call the main office at (530) 878-5718.

Senior Café locations:

Woodcreek Terrace Senior Apartments 1296 Hemingway Dr.

Manzanita Place 1019 Madden Lane

Maidu Village II Senior Apartments 101 Sterling Court (off Eureka Road)

Sutter Terrace 6725 Fiddyment Road

If you need help with the costs of buying healthy nutritious food each month, call Crystal at (530) 889-7680 or visit a one of the Senior First Cafés listed above. For assistance with a Cal Fresh application, call (530) 889-9500. For general information about the Senior Nutrition Program, call Cal Fresh at (888) 385-5160. 20 Support (530) 889-9500 Seniors First Programs

Information and Assistance The Seniors First Information and Assistance Program is the “go to” resource for senior-focused programs, services and assistance. The program is designed to assist Placer County seniors age 60 and older get the resources and assistance they need to remain healthy and independent. We also welcome calls from family members, caregivers and other interested parties who are assisting seniors in getting the services they need. Seniors First can provide information and resources on a variety of topics including:

• Adult Day Care • Out-of-Home Care • Advocacy for Seniors • Recreation • Assistance Devices • Senior Resource Guides • Care Options • Subsidized Housing • Counseling • Support Groups • Fall Prevention • Transportation • Financial Assistance • Utility Discounts • In-Home Care • Veterans Services • Legal Issues • Volunteer Opportunities • Medicare Counseling (HICAP)

Transportation Seniors First MyRides and Health Express programs provide Placer County seniors with access to reliable transportation and enhances their quality of life. These programs provide social interaction, increase autonomy, independence and self-sufficiency. For assistance in Roseville, call (916) 782-4202. My Rides Health Express My Rides provides free transportation services to Health Express provides non-emergency medical non-emergency medical appointments and other transportation outside the service areas of the essential services for eligible Placer County resi- public dial-a-rides and to Sacramento on an dents. Eligible services include grocery shopping, advance reservation, shared-ride basis for banking, dentist appointments, lab and pharmacy qualified residents of Placer County. visits and hair appointments. Transportation is provided by volunteer drivers who are approved and scheduled by Seniors First.

SeniorsFirst.org 21 Support Programs

Photo I.D. Program This photo registration service for Roseville residents helps families of those who have dementia or other memory impairments. It is used by the Roseville Police Department to identify seniors who may be lost. For I.D. bracelets, please call the Alzheimer’s Aid Society at (800) 540-3340. For caregiver resources, please call Del Oro Caregiver Resource Center (916) 971-0893.

Health Insurance Counseling & Advocacy Program (HICAP) This free service provides a state - registered counselor who can help you with questions or problems relating to Medicare ( Parts A, B & D ) billing and claims, managed care, supplemental insurance, and Long Term Care insurance. This program is for those 65+ (or soon to be eligible for Medicare ) or disabled adults on Social Security. Call (916) 376-8915 for an appointment. Appointments are held on Tuesdays beginning at 9am in office #2 in the Maidu Senior Wing.

Legal Services of Northern California For Placer County Residents who are 60+, call Legal Services of Northern California at (530) 823-7560 or (800) 660-6107 to schedule your appointment. Limited to Placer County residents only. Sacramento residents should call (800) 222-1753.

General Legal Assistance Appointments are held on the 3rd Friday beginning at 12:30 pm in Office #2 in the Maidu FAB Wing.

Preparation of Basic Wills and Health Care Directives Services are limited to simple estate planning legal documents by appointment only on the 4th Tuesday of the month. Appointments begin at 3:00pm in the Maidu FAB Wing. NEW

Alert Roseville is a public safety emergency notification system to inform you about emergencies and other important information affecting your neighborhood. This system enables us to provide you with critical information quickly in a variety of situations, such as severe weather, unexpected road closures, missing persons and evacuations of buildings or neighborhoods. To learn more and register your number(s) and/or e-mail, visit roseville.ca.us/AlertRoseville. All contact information is confidential.

22 Support Groups

Parkinson’s Support Group Meets on the 1st Tuesday of each month from 1:30 - 3:00pm. For more information, call Harry “Hap” Butler (916) 726-1573.

Caregivers Support Group Meets on the 3rd Friday of each month from 9:00–10:30am at Maidu Community Center. For more information, call Seniors First at (530) 492-5404.

Widowed Persons Social & Support Group “A grief shared is a grief diminished.” The Maidu Senior Center invites widowed men and women to attend the bereavement discussion group. The group meets on the 1st and 3rd Friday of each month from 10:00 - 11:30 am. For more information, contact Eileen Renner (916) 725-0832 or Pete Bitela (916) 786-0544.

Alzheimer Caregivers Support Group Meets on the 4th Friday of each month from 1:30-3:00pm. For more information, call the Alzheimer’s Association at (916) 930-9080.

Looking Forward (Low Vision & Blind) Support Group This support group is available to blind, low vision persons, caregivers and family members. Meets the 3rd Wednesday of each month from 1:00 - 2:30pm. For more information call, (916) 474-5053.

23 JOIN THE Club Membership Information

Meet new friends and participate in a variety of social activities, fun trips, games, classes and programs through the Roseville FAB Club. Programs are held at the Maidu Community Center and other recreational facilities throughout the City.

Social Activities Support Groups & Services Programs & Classes

Membership Has Its Privileges

Member Benefits Include: Free admission to over 20 daily FAB activities, discount on specific fee-based events & classes, early- bird registration for day trips, free FAB member appreciation events, registration fee waived for A.A.R.P. Smart Driver Program and more.

Annual Membership Pricing: General Membership – $38/32 Resident Discount, Couple Membership* – $63/53 Resident Discount *One member must be 50+ and reside at the same address Non-member drop-in fee: $1. Tiered low income memberships are available, call (916) 772-PLAY (7529) or see the Maidu Community Center front desk for more information.

We’d love to hear from you. Please stop by the FAB Information Desk to drop off your suggestions regarding seminars and other programs at the Maidu Community Center.

roseville.ca.us/FAB50